Drink This To Stop Blood Sugar Spikes After Bread, Potatoes, Rice (Carbs)

[@DrAdaOzoh]

✅ Download Your Free Diabetic Food List & Blood Test Guide 👉 drdazer.com/sugtestlist/

[@hillaryogana8119]

What about honey and blood glucose.

[@mariebrett2179]

Take 2 tablespoons of lemon juice before a meal up to 30 mins before for weight loss

[@jamesmaher8595]

Dr Dazer, there's a plethora of uTube videos on every aspect of diabetes. I've watched most of them and feel yours are unique - not because of your knowledge but rather because of your ability to transmit knowledge/information in a none-medical, layman's way. You are terrific. Please keep it up. One aspect of this disease is what I would call "stomach memory" which no video covers i.e. the fact that, despite will power and determination, one psychological barrier preventing Type II diabetics from taking advice and reforming their errant ways is the fact that their stomachs have accommodated "bad" foods for years!

[@Momtocam1997]

I got off carbs. Bread was a huge thorn.

[@drive-2786]

u can't gotten off carbs stop fooling yourself .carbs is in everything ok .

[@tommiegrable6910]

I eat oatmeal 4 or5 mornings with berries Japanese sweet potato maybe 2 a week no more carbs lots of vegetables raw and cooked steamed some chicken mostly fish and tofu

[@Beethechange1]

👍🏿

[@Beethechange1]

@@tommiegrable6910do you test your BG? How high do you dpike in 1 hr?

[@emh8861]

Bread smells sooooo good.

[@jayaziz3785]

Yes, l am diabetic and with a my daily challenges l have experienced all that you have mentioned. You're research and knowledge on diabetes is accurate. To follow the diciplines of managing disease is the real challenge. You're good Dr. keep up the good work..

[@madhukarpote9312]

😊😊😊😊

[@rubycharlemagne4823]

You're the best Dr

[@SorayaEbrahim-q1o]

Ta doc ,lemon water aftr meal,❤u r brilliant ❤God Bless

[@keewe128]

Thank you Jesus I found your channel

[@lorrainewilliams2425]

I am beginning to take me health seriously and the information herein is very precise and understandable. Love it.

[@joyanderson8646]

Thanx for accurate info!!! Metformin, glipizide, lowered my bs but then i had alot of side effects--i was always hungry, gastrointestinal distress, changes in menstrual cycle & it DiD NOT prevent sugar from spilling into my other organs... the drs don't tell you this...🤔🤔🤔 Lemon water is fiyah!!!💯🔥🔥🔥

[@Beethechange1]

Yep.. gotta keto.. 20 grms of carbs a day or less

[@nccrchurchunusual]

So limit fruit which has fructose?...Those symptoms can be hormone issues from aging as well... and lastly we need to admit that many of us EAT TOO MUCH TOO OFTEN.

[@elainefuehrer5739]

ive been watching u since this moring at 6am.. and i can say u are about the only one connecting the dots when others i listen to dont talk about what u say to do..Thank u

[@djones-np8ik]

Where's the milky like drink shown in the front picture and what is it? The content is good, but?

[@euniceazeez8917]

Excellent job, Dr. Dazer for sharing these valuable info, many thanks. I really appreciate you.

[@paulalane8638]

Apple cider vinegar helps too!

[@margaretroberts2940]

😅

[@sharonbunn7311]

Thank so much for educating us! Finally got an A12 and 6.2 . I asked my Dr for 2 years ! please help me reverse it! I watched your first video also. I feel better knowing I can reverse it

[@melaniemariko9336]

All wine gives me huge blood glucose spikes and takes forever to lower my blood sugar back to normal levels

[@princegabriel.975]

I am not diabetic yet but I have been warned by my GP to watch my sugar and carbohydrates intake!!😄. The best advice is eat rice,, bread but must be wholemeal. Don't eat white rice and bread because the glycemic index are very high instead go for brown bread and brown rice wholemeal!!👋👍

[@worldcomingtoanend]

try bulgur wheat. u will love it and wont touch rice ever.

[@emh8861]

No, still too much carbs.

[@lillyofthevalley7937]

Rice is still rice no matter what type. Starch. Carbs.

[@worldcomingtoanend]

@@emh8861 low GI carbs are ok.

[@thematrix3663]

Or change your diet and start eating a more keto based diet that includes fat which is good for brain health and eat veg and meat.

[@nirmalamenon7223]

I enjoy your videos because they are comprehensive and easy to follow. Thank you ❤

[@EVILVETTE09]

Thank you so much for your brilliant teaching! You make these topics easy to understand and your voice and overall delivery are enjoyable.

[@pchanel3031]

What if you can't have vinegar???

[@loletabrown9370]

Hi Doc. I just subscribe after watching your show for the second time. I am diabetic and i live in Jamaica. Trying to keep on track is very fustrating but i am trying. You explain things very clear so i can understand and i really appreciate you. Thank you.

[@Great1980]

Excellent guidance and advice! God bless you Dr!

[@mikkikas6821]

I drink a lot of lemon, warm throughout the day including after eating. Apple cider vinegar causes instant stomache and i throw up big time! all vinegar causes this.🤢🤮 But lemons are fine, either to eat and suck on and into warm water. Limes provide a nice switch but eating it, i cannot do, only as a substitute for use in tea. 😊

[@sandramwansa3304]

I really love the way you explain Dr, it's very easy to understand with you🙏

[@zachstar244]

Your explanations are always well taught out and put together. You make things easy to understand.

[@ameenabasheer6168]

Is apple cider tablet will do

[@Xue_Ying]

Great, practical advice

[@chickenlittle829]

When speaking about adding fiber before a meal, I’m pretty sure she means konjac, not cognac, as shown in the closed captions.

[@volvina455]

Thank you for explaining everything so well and simple so that I can understand it so well finally. I'm diabetic and I'm going to take your advice. Thank you again

[@DrAdaOzoh]

You are most welcome. Thanks so much for watching. 😀

[@SandyCheeks63564]

I like some stevia with my vinegar/water drink. If you like kombucha, it tastes a lot like that.

[@JulietInyang-v5n]

Great info right here Doc! I have a diabetic at home so this will be added to my repertoire. God bless you. I will subscribe right away and keep watching 👍🏼

[@DrAdaOzoh]

Thanks a lot. Glad it was helpful.

[@josecaudillo5897]

Hi Dr Dazer now I know why my Dr tells me to drink lemon water and or apple cider vinegar after a meal, thank you for the information and new subscriber

[@littlebird8837]

So glad I've found you ❤

[@DrAdaOzoh]

Wow, thanks for watching 🤗

[@almaveronicagutierrezdevel7973]

How do you do it to get full faster?

[@kalypsoisland]

I drink coffee w coconutmilk and honey in the morning, no breakfast. Solid I have an ACV drink before coffee?

[@teijam10]

How do I take the applecider vinegar ? Tablespoon in glass of water ?

[@shaishaulov4315]

Brilliant Lady

[@MeTreesndirt]

Buu too.😊

[@mussiedebrezion554]

Thank you Dr.for your helpful information about diabetes.

[@Trilobite45]

Boarder line diabetic & recently started wearing a CGM. Very eye opening vs a finger stick when I “got around to it” every 10 days to 2 weeks vs a reading every 5 minutes 24/7. Will try lemon juice after a lot of carbs.

[@Razmatazist]

You explain so well, thank you ❤

[@euniceeze9682]

Thank you

[@Danitakd50]

Thanks! Your explanations are very helpful to my understanding. I appreciate you explaining the steps needed to go forward. Also thanks for sounding the alarm about the “pre” diabetic stage.

[@DrAdaOzoh]

Thanks for your generosity. I'm so glad you found it useful. 🤗

[@Chicago48]

Grapefruit juice? I've been drinking lots of grapefruit juice.

[@graceduru4455]

Homestly i enjoyed this exposition more than the others i have listened to. So detailed, specific amd more. Thanks so much Dr Dazer👌🙏🏽❤️

[@NancyBetz]

Can’t have alcohol. Will stick with ACV or citrus. Thank you for your wonderful videos!

[@joybagchi5087]

very good spoke good content

[@annenielsen2119]

So what about putting some flavour drops into the vinegar drink? As they don't have any sugar, will they impact the work of the vinegar?

[@maryaboyd2667]

Thank you so much for this informative video ❤. I thank God for you. You are helping people.

[@charmaineoberoi2213]

You are so kind to offer us all this good advice. Thank you so much !

[@edithprochaska5592]

Danke dass Sie so komplexe Inhalte so gut verständlich machen. ❤

[@titilayoobe4952]

This is quite informative, God bless your kind heart Dr .

[@DrAdaOzoh]

Glad it was helpful!

[@lolitlaborte7015]

I am confused, the low carb doctors said, protein must be the first to eat then the carbs.

[@BerhaneKirosEmbaye-fn4sb]

Every body has hiss own suggestion.

[@mohammedyakubsurtee6874]

Thank you for this valuable information. A question: What about neuropathy from ankle to toes? It's numb. Please provide a CURE for this.

[@mary1643]

try a real form of B12 under the tongue and a high quality form of B complex

[@sereanaduwai8313]

Try adding 3 tablespoon epsom salt to warm water and soak and massage your feet. Also add Magnesium to you to list of vitamins especially B groups and folate. Cut the carbs completely.

[@aggiekromah6254]

Thank you my dear I really love this info👍👍👏👏❤️

[@barbarajohnson217]

AWESOME PRESENTATION. REALLY GOOD INFORMATION

[@gogo-z5r8i]

Watching,from Zimbabwe,iam a diabetic,was just confused,what ,to eat and not to eat,thank you for information.

[@DrAdaOzoh]

Glad it was helpful!

[@simaantube]

Any one who reversed T2D. please i need to share us your experience and confirmations. Thank you so much!

[@romamartina5201]

This is so nicely explained Thank you so much Doc.for info!

[@DrAdaOzoh]

My pleasure!

[@BasraAli-rn1ox]

My weakness is carrot cake, can I drink lemon juice after eating the cake.pls pls advice. Thanks for the info.

[@gwb8445]

Maybe best to just avoid the starchy foods all together 🤔

[@michaell3711]

New Subscriber.....I admire her simplistic presentation. ❤

[@DrAdaOzoh]

Thanks for subbing!

[@RaafiahOdom-os7gt]

What if you have reflux and slow digestion can you take the lemon water mixture

[@trudybarton151]

I add 2 tbsp if acv vinegar to a cup of apple juice or V8 vegetable juice, you cant even taste the vinegar hardly at all.

[@Sterling.Con08]

Very well presented.. For me the best so far❤

[@marvelprince9893]

Keto diet has helped me too..thank you for this video.

[@debrasonner5970]

What causes sharp rises and sharp falling in blood sugar. My glucose monitor set off an alarm 3 times because I had a sharp drop in sugar, below 60, it was in the high 140s when I went to bed. I have since started eating popcorn before bed. No more alarms but I hate eating before bed.

[@mariebrett2179]

My dad was diabetic he took porridge before bed to keep his blood sugar levels balanced through the night

[@angellageddes2151]

Unmi ​@@mariebrett2179

[@britthappens17]

I just learned this a few days ago so I'm happy to share. I don't like eating right before bed either but I have too because my blood sugar drops below 70 if I don't. What's happening is, your levels are recovering from the food you ate throughout the day. If you eat dinner earlyish (6pm) and go to bed at 11pm you were "fasting" for 5 hours. This may be too long for you and your blood sugars are already dropping even before you're asleep. If they get too low while you're sleeping you may go into hypoglycemic shock and go into a coma and never wake up. 😬 If you wear a dexcom g7, and your blood sugars reach 60, it will fail and you won't be able to use it. This happened to me on day 2, I was pissed but, the beeping saved my life! I could've died in my sleep and that's now why I'll eat some protein before bed. A meat ball if I'm feeling adventurous lol or just a handful of nuts or a pollyo string cheese stick to get me through the night. Good luck to you! 😊

[@sharonbunn7311]

Pickle juice?

[@jimmyguy4383]

Amazing content. The browning analogy should be a video by itself. Sharing your vids with anyone who will listen. Thanks!

[@purpletrance9874]

"Drink this" looks like a large glass of milk, but no mention of anything which looks like it 🤔

[@mightystrong5484]

Thank you ,this video is very informative ❤ I need this ,im not diabetic but i really nneded to know how to eat my starches and carbs 🙏🏼

[@joannapapaea1742]

Thank you Doctor, Iam Pre Diabetic.

[@DrAdaOzoh]

You're welcome.

[@joannapapaea1742]

@@DrAdaOzoh Thank you, I really need some advice. I am from Papua new guinea which is a developing country. When it comes down to Doctors who specializes in blood pressure diabetic ECT, we have no such specialist.thankyou

[@erasmianaidoo9716]

What is normal Sugar reading

[@emilympiti5131]

Thanks a lot,i have a son that is diabetic

[@user-qs4uc2no3g]

White vinegar is processed in vats that use hexan cleaner. Unfiltered vinrgar best. I am unable to use ACV. I can use organic rice vinegar.

[@SandyCheeks63564]

Excellent summary!

[@DrAdaOzoh]

Thank you kindly!

[@eldoretbelieverschurch80]

Thank Dr. I have really liked your teachings on most of the problems affecting us. Am Pastor Harold from Kenya.

[@DrAdaOzoh]

Thanks for watching and commenting.

[@erasmianaidoo9716]

Whats normal blood pressure and sugar

[@EnockMkwanazi]

Y u dizzy same times

[@sammyodame8801]

Dr Dazer, thanks for inspiring thoughts. Not only talented but you are pretty too.

[@shaunwilliams8618]

How about pickle juice?

[@YahuahElohim]

Should do the same I would think

[@purityozaha9262]

Can we drink the apple cider vinegar undiluted

[@jhaymcelroy9565]

Thank God for you you explain stuff and real and you give examples which is wonderful I thank you again❤

[@sylviacharriemcdonald7644]

I use unbleached flour to make my own bread with flaxseed chia seed almond flour bit of Kerry gold butter oat bran..is these stuff good foor you...thanks..

[@Frances-e7x]

Recipe? Sounds good

[@eunice2665]

Great content.. keep up the consistency as

[@neetamehta9291]

Many Thanks and Blessings 🌼🙏🌼

[@chidoziriiroh9329]

Thanks for the presentation. Please what type of wine

[@lindawilson1374]

Thank you so much I really appreciate and understand your presentation and will put everything you said into good use in my life to continue to stay healthy. God bless you 🙏🏽

[@Lucky-qh1do]

I take calcium tablets at night, can i drink acv or lemon water in the morning?🙏

[@angelaraj8692]

Watch Barbara O’Neil on calcium. You are not supposed to take calcium directly

[@Lucky-qh1do]

@@angelaraj8692 oh, i love her too. Thank u

[@eugenemcleod525]

Thank you so much. I am new diabetes. Yr information is so helpful.

[@kamlasarran7863]

Thank you Doctor for your extremely helpful information.

[@FighterPilot1945]

Excellently put together video clearly explained thanks❤

[@DrAdaOzoh]

Glad you liked it

[@zeniawalker7545]

Thank you so very much Dr Dazer,I will certainly try these recipes for my my unstable blood sugars God bless you for your information .

[@acke26]

The absolute best explanation and tips to manage your glucose 👍👍👍

[@abidakhan1422]

Thank you so much I appreciate you so informative I am so happy I got so much positive information

[@theresannadi4183]

Is quaker Oat good for diabetes ?

[@nomvulalangasiki3927]

Well hear my dear Doctor

[@Eli-lx2fq]

Can chia seeds be added to food?❤

[@harmonyandpeacetranquility7851]

You should soak your grind Chia Seeds in water for approximately 24 hours. Use a tablespoon or teaspoon to juice or oatmeal or meal. Drink plenty of water after eating your Chia Seeds.

[@yvonnedavis1700]

Thank you Doctor for this very important info.❤❤❤

[@pearlonyeso2289]

Thank you very much for this video

[@dumebisleekbeautifulcake5698]

Thank you ma

[@oldschool988]

Thank You Dr. Dazer Blessings

[@margiegalacio8002]

THANKS, DRA..DAZERS FOR THE EXPLANATION.GOD BLESS.❤❤❤❤❤❤

[@jeanclarke9106]

Very useful and informative.

[@mateenbhatti4334]

I found this most beneficial Dr 👌. Thank you for a plain and easy way to understand.

[@DrAdaOzoh]

Glad it was helpful!