The WORST Intermittent Fasting Mistakes That Raise Your Blood Sugar!

[@DrAdaOzoh]

✅ Download Your Free Diabetic Food List & Blood Test Guide 👉 drdazer.com/sugtestlist/

[@ceeomo2034]

@@DrAdaOzoh couldn't download the link

[@saraitresor1389]

Thank you for speaking so slowly. I am a foreigner, and my English is very poor. However, I can understand every single word from your mouth. All the information is priceless. ❤

[@sanjeevn4515]

Yes Really

[@OmotolaOlutunda-to1np]

Lovely teaching....you should engage in lecturing in the higher institutions. Thank you very much.

[@wrenrover]

Snacks were the problem for me. I had to slay the constant 'fed me feed me' monster.

[@Dwynfal]

I cannot stress enough the importance of getting your electrolytes / minerals every day when on low carb and fasting! I ended up being taken to hospital by ambulance because of hyponatremia and hypokaliemia, and to a lesser extent being low on all minerals! I was used to low carb and fasting but I had recently started restricting my carbs even more on OMAD. I didn't have any of the usual symptoms but suddenly got a massive headache and a minute or two later I passed out. I was out for nearly 2 hours during which I had seizures and vomited (thankfully it was just before my mealtime so my stomach was empty). 4 days in hospital and now I have to be super careful to maintain proper electrolyte levels or I will be in trouble again. I'm still committed to low carb and fasting, I love this lifestyle and feel better than I have in decades, but that incident sure was scary!

[@DrAdaOzoh]

Glad you're feeling better.

[@PamPillay-bd8cj]

Greetings to you Dr IAM a79yr old female n is insulin resistance I was on actrapad. N protophane n Metformin 3 times a day 6mts now my meds are changed to 30units of ryo dek 2 day n. I'm on pressure n echo trend and eltroxen100u n water tablets 6 mts now I have a pacemaker Dr my problem is I am on a low carb diet 2 meals a day but my morning sugar is high what shall I do diabetic for40yrs if you could send me your cell number you are a great inspiration God bless you

[@ceeomo2034]

I am thankful to God for coming across you on KZbin...I am learning more from you..

[@sevinyuyemeline1777]

Great lectures!!! Thank you

[@whatrubbishthishandle]

Early morning sun? But it’s always raining!

[@DrAdaOzoh]

Even on a cloudy day you'll get sunlight. You might just have to stay out longer than if it's sunny.

[@edesouza9515]

Awesome, God bless you!

[@RattanLalHangloo]

Dr ú r a gods gift to humanity thanks u

[@johngiovanni5406]

Thank you Doctor you are special❤❤❤❤

[@teddybear4020]

with type 2 diabetes . i do low carbs and OMAD. having greens and red onion and garlic black olives and avacadoes . brocolli and other whole food

[@Obligate.Carnivore]

You should do a 90 day elimination diet/carnivore diet for reversal of diabetes. And to be honest with you, you should be on a zero carb diet since you’re diabetic. Carbs spike blood sugar levels and insulin resistance increases. Therefore to make your health better don’t eat any. I know of the addiction to carbs and sugars, but that cycle can be broken. Do you eat candy? Sweet tarts? Lots of cake and ice cream? Probably not, unless you’re the type that tells yourself that it’s ok you’ll just take more insulin. Yeah I understand, I was on insulin and I didn’t know that insulin being high in blood is worse than glucose high in blood! If you want to feel better than you have since you don’t remember, then you owe to yourself and loved ones to try the elimination diet! I promise you’ll feel so much better

[@edi8333]

You don't eat meat?

[@teddybear4020]

@edi8333 yes . I do . I did say other whole foods

[@nondumisodamane4207]

Thank you Dr Dazer, wow!

[@ElaineEvans-rm3nz]

Just found your channel, the information is excellent!❤

[@onyinyeparicia7642]

Please what about unripe plantain

[@dumebisleekbeautifulcake5698]

Mama you are good

[@teddybear4020]

yes u r ..right ,, not to drink lots of water .... cause toooo much water will clean out important items from body . i do OMAD evan when i drove truck . most often still .

[@altheamckenzie5954]

I wish I could adapt to this schedule

[@KH-xi9td]

I wished I d had a physician like you.

[@DrAdaOzoh]

🤗🤗

[@joanschindel1765]

She’s a sweetie. Excellent info as well.

[@claudettesechler149]

Wonderful information and thank you so much for this great discussion, so appreciated!

[@MLenie-x2z]

Life saving video. Thank you Dr.

[@thandimahlangu-z9t]

Thank you so much I can listen to you everyday

[@gilbertgido]

Thank you very much...

[@MadamNdita]

Thanms very much 4 all

[@nuimage6336]

Love your channel! new subscriber here. I recently began a whole food plant based diet to lower blood pressure. what are good examples of plant based foods I can eat for breakfast to to lower blood pressure and blood sugar?

[@karrskarr]

Great, and sensible breakdown! I had to radically change my diet due to periphal neuropathy cause from both statin drugs, and diabetes. My trace elements were critically low, and presently reversing this condition i do supplements, but separate taking them approx 4 hours apart since certain elements conflict with each other. I do early morning sun, and also know the the stimulus to the eyes are benefical. I was so bad two months ago, I couldn't squeeze a lemon wedge, now I can a whole lemon. Sorry a tad off topic, appreciate this share!

[@DrAdaOzoh]

Thanks for the update. Lots of people get extra tips from the comments section.

[@mrsallison3061]

I just found your page not by coincidence I am sure of that. I have been on a weight loss journey now for 2 momths and recently I began IF since August 31. I literally overhauled my eating because I am prediabetic and have high bp. I already see changes in my body lost 5lbs and I feel great! However, that darn bp is stubborn and seems to do what it wants. I did notice some days it is low even when I haven't taken my meds. And other days I can feel my pressure rising and I know it is high. Can you please advise me on what I might do at this point. I fast on a 16/8 schedule I make healthy balanced meals for me and family which include protein, healthy fats, whole grains and lots of veggies. I also end my fast with a green drink I made consisting of berries and green veggies. Other then this only drink water daily (3 ltrs) I exercise daily to include aerobics, strength training, swimming, and walking. I started this with more expectations of healing and rebuilding my body. Thank you for your help ❤

[@thematrix3663]

Drink coconut water

[@ParwazAlam]

Hi Doctor, how can i take your consultation?

[@Aimercesttous]

Me too!

[@KH-xi9td]

Did she respond? I'd like her as well

[@purityozaha9262]

Did she respond

[@edithssenkubuge3599]

Thank you

[@altheamckenzie5954]

Very interesting

[@teddybear4020]

ya . your ghrelin hormone will go away . i know i have to think thru cause i know it will go away .

[@DanielUtley-wk6qw]

Dang, I just don’t want to give up my sweet potatoes!!

[@DrAdaOzoh]

You may not have to give them up altogether 😃

[@Obligate.Carnivore]

I don’t understand all these health gurus and doctors suggesting a low carb diet. It makes me laugh so much it hurts! There’s no minimum RDA for carbs and they are not an essential part of your diet! Instead of low carb it should be NO CARB. They can recommend cutting this or cutting that from your diet, but won’t tell the truth about carbs. Especially where diabetics are concerned! They should tell each and every diabetic to end carbs. It should be zero carbs and zero sugars for all diabetics, if not every human. I know a lot of you will scoff but that’s addiction speaking and yes you are addicted. No I’m not, oh yeah? Quit for 90 days and see how that goes? And now every excuse snd derogatory thing you’ll say just to avoid going without those carbs/sugars! LoL Jajajajajaja good luck everyone and I hope you do it cause you might learn stuff. I reversed my diabetes! Will you? Pre-diabetes?

[@nuimage6336]

Thanks for you post. I'm curious, since all foods with the exception of meat contains carbs are you suggesting to eat meat only? or are there alternative options for carbs?

[@Obligate.Carnivore]

@@nuimage6336 yeah I only eat meats beef bacon butter eggs. I’m on day 236 and my numbers are better than ever and still off of insulin and A1C-5.5, so as far as I’m concerned it’s right for me. There’s carbs in my diet though, no one can go zero even me a strict carnivorous person. Meats do contain carbs, even if just a little bit. Stay healthy

[@nuimage6336]

@@Obligate.Carnivore wow, that's amazing! I'm currently on day 4 of IF; I've modified my diet to include Keto influences (mainly lowered carbs, not a huge meat eater). I wish you continued health and success.

[@Obligate.Carnivore]

@@nuimage6336 meats actually have carbs, but if that’s the only carbs you get that’s good. It’s ok that some don’t understand the evidence. One day there’ll be honest studies done to prove it. Just looking at it anthropologically the human brain size has gotten smaller steadily over the last 10 to 12,000 years. Why is that? Oh I know that happens to coincide with the amount of time we’ve had agriculture. Imagine that for 300,000 years our brains got bigger and bigger and bigger until about 12,000 years ago.! And that’s why 12,000 years ago give or take we have agriculture yeah cause we’re omnivores and it’s so good for us right? But we’re not we are Apex predators we eat meat we made animals go extinct without guns. All we had was sticks and stones. But we’re omnivores? On what planet? 🌏 see they make the mistake of thinking because it doesn’t kill us. We could do it like eating plants, right? What about alcohol drugs anything that they say is bad for us but it doesn’t kill us unless we do too much or do it too long? You don’t think plants are killing you. It just takes a long time to kill you right? We know for a fact that they’re not good for you. Ask any vegan who quit being a vegan after 20 something years!! Why? Why did they come back to eating animal flesh? Because they couldn’t get the nutrition they needed from plants it’s just that simple. Period full stop! I mean really honestly how much evidence does anybody need but then you know seal so good for you might as well have some ice cream while you’re at it right and right yeah rice how many billions of Chinese can’t be wrong right? What are used to be diabetic and rice was the first thing on the list of things I shouldn’t eat.!! It’s gotta be good for us right? I know some think that that’s a genetic thing. I have a genetic disposition for diabetes. Really? Imagine that. Nothing to do with lifestyle, huh? I can trace mine, cause and cure. Can anyone else know this without a doubt?! I know, now and I would bet it all that I am right. I’m no doctor, and maybe average intelligence, yet I figured it out. The how and why and the difference is that I will tell it to all or anyone and I may get loud or boisterous, but I call it being passionate about something. And I believe this to be the biggest medical problem we all face in the history of humans! I don’t hate and frankly I don’t care what people eat. It fracking saddens me to see people suffering for no good reasons!! I don’t call people names if they want to destroy the top soils for their monocrop farming or kill the millions of animals and bees and other insects so they can be vegan, but they better not come at me with that emaciated look they have and tell me I’m wrong. Do vegans do well when they go vegan? Absolutely! At first. Why? It’s not that they cut meat, but most cut all except plants when they start. Meaning no processed foods. It’s not till later they find out from each other they can eat cookies and the like, if eggs are kept out. BUT, a big but (lol) they need supplements! One and all! Why if that’s the proper diet? Carnivores don’t.

[@trenttan3779]

I think my biggest fasting issue is refeeding.