Drinking 2 Cokes is equal to a Quarter Pounder in calories

[@RpMcMurphy_]

Generally speaking calories in calories out holds true. There’re some more complicated things that occur when you loose weight. It primarily can be chalked up to individual differences which can be pretty significant. Peoples bmr can be drastically different sometimes. Carbohydrates get a bad wrap. It’s just easier to over eat carbohydrates as opposed to protein. Finally, building muscle through strength training is super important for long term success. You’re spot on man. Another issue many get incorrect is that they burn far less calories through exercise than they think. Many of these fitness trackers are to blame. However, these trackers can still be a tool if this is known.

[@Dracomies]

Yeah!! Spot on!! That’s one of the main reasons I was so compelled to do this video!!! It’s not a myth, it really does work! :D And you’re right. Even though I mentioned that eating is much more important than exercise. Exercise is that key differentiator of what makes you healthy and look good. You can have someone who lost a lot of weight but they don’t quite look athletic. And yip the food you eat is important. While both will make you lose weight, certain foods are certainly much healthier to eat.

[@dendai9613]

There is also a lack of understanding with servings as well. I still track cheat days and when eating candy it was measured in tablespoons and 4 servings for the movie box packaging. Or the amount of people who do not know how much peanut butter 1 tablespoon really is

[@dendai9613]

There is also a lack of understanding with servings as well. I still track cheat days and when eating candy it was measured in tablespoons and 4 servings for the movie box packaging. Or the amount of people who do not know how much peanut butter 1 tablespoon really is

[@RpMcMurphy_]

@@dendai9613 Yup. Nothing should be “off limits”. The key is portion control, but as you stated many don’t take the time to look. It’s a little saddening when you look at servings of chocolate, ice cream etc etc lol.

[@SoundLucid]

LOL LEGENDARY VIDEO! HAHAHAAA

[@starrims]

but i am so underweight what do i do 😭😭 I feel like gaining weight is more difficult than loosing. I am 15 BMI

[@Dracomies]

I was the same way as you for so long. After a while you lose that power :D But check out r/gainit but in your own time but it'll give you a lot of tips. Peanut butter, red meat, protein shakes and a smidge of creatine will help a lot.

[@starrims]

@@Dracomies Thanks!! I may start.