How Diabetics Can Eat Any Grain (How To Eat Carbs Safely as a Diabetic)

[@annpringle8219]

Great video @ I've been using Stevia since 1980 I only drink water and herbal teas with Stevia, apple cider vinegar, and lemon. No sodas or sugar drinks. Yes! That long!

[@drjoetvMD]

Good stuff! Ann

[@evysewing3267]

Thank you for replying. I am type 2 and yes, I am on meds, medformin, etc. grateful for the guidance.

[@drjoetvMD]

No worries

[@evysewing3267]

Hello Dr. Joe. Very good, clear and informative videos. Thank you for the work you are doing .Very much appreciated.

[@drjoetvMD]

You are very welcome

[@pamelaschwalm1967]

I really appreciate your sharing your knowledge. 🙏🏾❤

[@drjoetvMD]

Thank you

[@zakiarashad5008]

Thanks Doc this video will help me as I crave a lot for carb at least one slice bread or tortilla. 🙏

[@drjoetvMD]

You're welcome, Zakia

[@sharonkeller3811]

Very healthful video as usual Dr. Joe👍

[@drjoetvMD]

Thank you, Sharon

[@sophietanyi7643]

Thank so much our Doctor Joe. God bless you sir

[@drjoetvMD]

You're welcome, Sophie

[@paulajubilee7682]

As always thank you Dr Joe

[@drjoetvMD]

You are very welcome

[@carczar956]

Thank you very much. I really enjoy your videos.

[@drjoetvMD]

Glad you like them!

[@chantellemurphy9720]

Thanks Dr Joe very informative. I am prediabetic, greats tips.

[@drjoetvMD]

You're welcome, Chantelle

[@kerrysmith9666]

Drink lemon🍋 + water mix ture 2 to 3 times a day before meals and eat little little portions of food and only eat when you are hungry, also drink a lot of water everyday, at least 1.5 to 2 liters of water daily, you must also have at least 6 to 7 hours of sleep or more in every 24 hours (that is daily), also don't use sugar, honey and your blood sugar will come back to normal, and you must start immediately before it gets out of hand, I hope this helps.

[@queensheba4040]

Doctor thanks so much for the wonderful information always 🙏🙏

[@drjoetvMD]

You're welcome

[@divamori]

Thank you doctor.you are the best.god bless you and your family sir.

[@drjoetvMD]

You're welcome

[@hafsat7369]

Thanks so much for sharing this useful tips with us

[@drjoetvMD]

You are so welcome!

[@rebeccaadekoye1936]

Thank you so much for sharing

[@drjoetvMD]

You're welcome

[@pato11zek5]

,Hello Dr !! Thank you for all your wonderful videos. Please I was wondering if its ok to use palm oil in my meals as a pre diabetic.

[@drjoetvMD]

If you are eating carbs as a prediabetic (my preferred method), then you would want to reduce your fat consumption. Carbs and fats don't go together in diabetes management. Palm oil is full of saturated fat, so you may want to either avoid using it or use very little of it. Obviously if you are eating the High Fat Low Carb way, then I suppose you may well use it

[@adesolaalabi6308]

Tnk u doctor. U are appreciated

[@drjoetvMD]

Thanks and welcome

[@jasminfindlater4465]

Your program is very good could given person for breakfast how much one eat and lunch dinner

[@drjoetvMD]

Aim to eat to prevent hunger. The tips in the video should help. If you eat too little, you'll become hungry pretty quickly

[@lilytash4927]

Thank you!

[@drjoetvMD]

You're welcome!

[@PattyTe404]

I picked up some unsweetened Greek Yogurt today, and I ate about 3 tbsp with 1/2 c of rolled oatmeal. I was just trying to slow down my blood sugar absorption. However, to my surprise I am just learning the yogurt has 40g cholesterol in 3/4 c. So, would it be best I just eat a nut butter, leafy vegetable or celery, or nuts instead of yogurt for sugar absorption? To add- if it's best I do away from the Greek Yogurt, should I just purchase a separate probiotic supplement? I do still need a form of probiotic for my gut.

[@drjoetvMD]

You may use the low fat variety, so long as it's not sweetened

[@nengiInspires]

Hello doctor Joe , thanks for your lovely videos .Please is basmati rice a refined grain?

[@drjoetvMD]

White basmati rice is refined but the brown one isn't

[@azurisora9836]

My A1C was 5.7 and I have reduced sugar and carbs, resulting in 18lbs weight loss and lowered BP. I want my A1C to be 5.0 is this a better target or should it be lower? Thank you for your channel and excellent advice.

[@drjoetvMD]

The lower the better but don't push yourself too hard

[@azurisora9836]

thanks Dr. Joe for your respond!

[@FolakemiAyotomiwa]

Thank you so much Dr Joe For a prediabetic, should chicken and fish be cancelled out from meals?

[@drjoetvMD]

I'd suggest reducing animal product consumption in particular meat

[@nweyee5877]

Thanks alot dear doc.

[@drjoetvMD]

My pleasure

[@norahlynettendlovu1233]

Thank you so much for all the information.. I have been struggling with my duet but this information makes it a bit easier for me as a diabetic. I dont know if you are also familiar with sorghum. Is it good for diabetics?

[@norahlynettendlovu1233]

Sorry i meant to say i have been struggling with my diet.

[@LR-je7nn]

@@norahlynettendlovu1233 If you hit the three dots in the lower right corner it will ask if you want to edit your comment.

[@drjoetvMD]

Sorghum has a higher GI of 64. So won't be a choice I will make

[@norahlynettendlovu1233]

@@LR-je7nn got it.. Thank you

[@norahlynettendlovu1233]

@@drjoetvMD thank you for your response Dr Joe

[@noreenduke8410]

Hi docJoe how are you thanks for the info

[@drjoetvMD]

You're welcome, Noreen

[@zakiarashad5008]

When you told in your video limit carbs to 30 to 60 grams of carb per meal I was happy as one of my friend says the daily carb per day should be not more than 25 grams. Please let me know.

[@drjoetvMD]

25 grams per day is a very low carb way of eating. Not sustainable in the medium to long term

[@zakiarashad5008]

Agree to what you say.

[@festusolie195]

Please do something about using unripe plantain to manage diabetes.

[@drjoetvMD]

Okay. Thank you

[@sandraholloway420]

Thank you Dr Joe. My son is diabetic and I will certainly be doing what you say for him. Also Dr Joe, can I ask, is flaxseed good for arteries. Many thanks

[@drjoetvMD]

Yes, flaxseeds have Omega 3 fatty acids which reduce inflammation. Good for your arteries

[@sandraholloway420]

Thank you so much Dr Joe. You are brilliant.

[@YD-uq5fi]

My fasting glucose level is in the 105-111 range for the past 8 years steadily. My HemoglobinA1C is in the 5.2 to 5.5% range over the same 8 year period. Am I pre-diabetes?

[@drjoetvMD]

I have answered your question already. Please refer to my earlier answer

[@jameskantor0459]

All grains have spiked my blood sugar. It is better if I have with proteins.

[@drjoetvMD]

Yes, pair your grains with proteins and or veggies if you are still struggling with them

[@marvakissendall681]

THANK YOU SO 🙏 MUCH

[@drjoetvMD]

You're welcome, Marva

[@carolrender8260]

Greetings from the United States 🇺🇸. I really appreciate your channel. I use Ezekiel bread. I hope I am doing the right thing. Also is using AGAVE syrup good or bad.

[@drjoetvMD]

Ezekiel bread is fine, Carol. But Agave syrup is bad

[@carolrender8260]

@@drjoetvMD Thank you. I will not buy it again.😷

[@LR-je7nn]

I use to think agave syrup was good after listening to Dr Oz. Then with more research I realized he was wrong. He should stick to surgery.

[@dempseytomblin7160]

Great information as always Dr. Joe. But I do have two questions......Is leaky gut a "REAL" thing and if so, do you have a future video planned to cover leaky gut?

[@drjoetvMD]

It is real but I do think it is overblown with gurus blaming every illness under the sun on leaky gut

[@shirleyspence5656]

I suggest you try chicken/beef bone broth - one to two cups per day for leaky gut, Got this info from my holistic doctor.

[@ujuiweanya1987]

What do you have to say about unripe plantain for diabetes Dr Joe?

[@drjoetvMD]

Unripe plantain is fine. It has lots of resistant starch. Try to not eat more than 2 at a time

[@marilyncapehart663]

Thanks 9-18-2021

[@drjoetvMD]

You're welcome, Marilyn

[@aloysiusebonine240]

Pls Dr I want to be clear about oat meal. Is it good for à pre- diabète. I take it for breakfast and then use as swallow with soup.

[@drjoetvMD]

Yes, it is good. However how much you use is important because that impacts on what we call glycemic load. Moderate amount is fine. The amounts I mentioned in the videos should serve as a useful guide. It's also important that you work on reversing your insulin resistance so you can eat more and more carbs as you will become more and more tolerant of carbs over time

[@aloysiusebonine240]

@@drjoetvMD thank you Dr. I appreciate

[@EthelAmawhe]

Can I see week 7 again of reversal of diabetes.

[@drjoetvMD]

Here are all the links: Week 1: kzbin.info/www/bejne/nqu1f6KthrRqidU Week 2: kzbin.info/www/bejne/pIW1k6yljrJ0r9E Week 3: kzbin.info/www/bejne/j16WhJaXd9Knm6M Week 4: kzbin.info/www/bejne/i4HKoJ2Ymrdjd8U Week 5: kzbin.info/www/bejne/pX_JY2Wgl5pml7M Week 6: kzbin.info/www/bejne/p6jFhYiqoLF6sLM Week 7: kzbin.info/www/bejne/oGKZf4ekbreYaJo Week 8: kzbin.info/www/bejne/nX6zk4Gsh7iip8k

[@royjames3003]

Where do you purchase these two syrups?

[@drjoetvMD]

What syrups?

[@norahlynettendlovu1233]

Good day Dr Joe.. I wanted to ask if sweet potatoes are ohk for a diabetic

[@drjoetvMD]

Yes compared to regular potatoes but apply some of the tips I shared in this video. The strategies that are applicable to sweet potatoes like having veggies with it and the portion sizes. Sweet potatoes have lots of fiber compared to regular potatoes, hence they are more suitable

[@norahlynettendlovu1233]

@@drjoetvMD thank you for responding.. You are really helpful.. May God bless you

[@yolandamccrea2827]

Can u do a tutorial on how to diet and eat green leafy vegetables while taking warfarin.

[@drjoetvMD]

That's a very narrow topic though, Yolanda

[@yolandamccrea2827]

@@drjoetvMD Doc, I lost 73 pounds before the pandemic water fasting. Since the pandemic I've gained 50 pounds. Water fasting at home in isolation I can't do it. I want to start over 16/8, with keto meal plan. I actually would like to go vegetarian. My coumadin doc is going to love that one. I really want stop warfarin and go back to xarelto just to get the weight off.

[@LR-je7nn]

@@yolandamccrea2827 Hi Yolanda, The plandemic was designed to scare the living stuff out of us. It's no wonder you are gaining weight. Keep your vitamin D3, magnesium, zinc and vitamin C at good levels and you will be fine. Breathing fresh air, oxygen, is important too. And get rid of President Trump who was blocking the Totalitarian takeover of the United States and other free people.

[@LR-je7nn]

@@yolandamccrea2827 If you go vegetarian look at all the delicious and nutritious food you will be missing out on. And some essential nutrients, which are hard to acquire in a vegetarian diet IMO.

[@rosebelliseghohi9213]

Pls educate us on sour bread. How healthy is it?

[@drjoetvMD]

At some point, yes

[@divinegrace2659]

Thanks Dr

[@drjoetvMD]

You're welcome

[@divinegrace2659]

@@drjoetvMD 🙏🏾

[@LR-je7nn]

Dr Steve Turley has a PhD in Religion from one of the Universities in the United Kingdom. He has a KZbin channel and today he had a video with someone that helps people write and self publish books.

[@drjoetvMD]

Thank you

[@LR-je7nn]

You can probably find the information online, but he did say he had discounts with companies that do the actual work.

[@maureenebigbeyi3372]

What about cucumber and cabbage are they appropriate to eat with grains.

[@drjoetvMD]

Yes, definitely you can

[@LR-je7nn]

Cabbage is a butyrate and will help repair any damage.

[@jeremysungphun8820]

Thank you Sir for this valuable information.Is it safe for a diabetic person to eat cooked preboiled rice?

[@drjoetvMD]

If it brown, red or black rice, yes

[@120paj]

Please make more videos 😉

[@drjoetvMD]

Thank you

[@bettyangel7009]

Do you have s book on nutrition?

[@drjoetvMD]

Not yet, Betty. I'm currently putting finishing touches on my High BP book

[@evysewing3267]

Are there recipes in your book??

[@drjoetvMD]

No. Sorry

[@noelineprevost8922]

Hello Dr. How may I communicate with you privately? Thanks

[@drjoetvMD]

I am rather busy at the moment finishing my book, so don't have time to communicate

[@MaryGodwing2]

Dr how can type 2 diabetes be reversed

[@drjoetvMD]

Watch the video series below: Week 1: kzbin.info/www/bejne/nqu1f6KthrRqidU Week 2: kzbin.info/www/bejne/pIW1k6yljrJ0r9E Week 3: kzbin.info/www/bejne/j16WhJaXd9Knm6M Week 4: kzbin.info/www/bejne/i4HKoJ2Ymrdjd8U Week 5: kzbin.info/www/bejne/pX_JY2Wgl5pml7M Week 6: kzbin.info/www/bejne/p6jFhYiqoLF6sLM Week 7: kzbin.info/www/bejne/oGKZf4ekbreYaJo Week 8: kzbin.info/www/bejne/nX6zk4Gsh7iip8k

[@safiyabless847]

WHAT KIND OF FLOUR IS GOOD TO USE FOR PEOPLE WITH DIABETIC 2

[@drjoetvMD]

I would avoid refined carbohydrate flour altogether

[@safiyabless847]

what about whole wheat flour

[@monicaakuamenya6691]

WHAT ABOUT GARI

[@drjoetvMD]

Unfortunately, Garri is a refined carb. Not ideal I am sad to say

[@monicaakuamenya6691]

THANK YOU SO MUCH

[@monicaakuamenya6691]

I LOVE SOURSUP IS IT OKAY TO HAVE AS A PREDIABETIC PERSON

[@olumuyiwaasunmo]

Dr Joe, it would be beneficial to your African viewers if you could include tropical African flora in your prescriptions, they are obtainable everywhere in the world. Cassava, yam, okra, and lots of African vegetables and plants are eaten by diabetics and those with various ailments routinely without any guidance. Please take this into consideration, and remain blessed.

[@drjoetvMD]

Okay. Thank you

[@LR-je7nn]

Brown rice is a butyrate.

[@drjoetvMD]

Thank you

[@LR-je7nn]

Oh no, Dr Berg cost me a First.

[@drjoetvMD]

How?

[@LR-je7nn]

@@drjoetvMD Hi Dr Joe I was watching one of his videos on the relationship between D3, calcium, magnesium, the liver and water and dairy. Interesting, but not one word about chocolate. I mean, how can people live without chocolate?

[@LR-je7nn]

@@drjoetvMD I just heard that the U.K. will be abandoning the passport system. I don't know any of the details.

[@drjoetvMD]

@@LR-je7nn That was remis of him to do that especially for magnesium

[@drjoetvMD]

@@LR-je7nn In some regions, yes. But it's an on-going process. Things can change and they do change as winter approaches and the virus starts to spread again

[@clarencecasely3442]

Carbs I have been avoiding it, what could I be missing?

[@drjoetvMD]

A lot. Use the tips in this video to eat whole grain carbs. Not refined carbs but whole grain carbs and you'll be fine