Myths & Truths About Hydration | The Dr. Josh Axe Show Podcast Ep 97

[@ammorales1524]

Awesome! Learned so much about the importance of hydration to a healthy body. Thanks!

[@kimberlyhooks2533]

Amazing information!!! Thanks for sharing the important message.

[@juliawesterhoff2805]

What a great talk!

[@mthomas1800]

Really great! I learned so much. I never thought of eating my water. ❤️🙏

[@jyothiryali]

U should watch this in 1.5 speed

[@evonchristie2549]

I do

[@mayssacheraz6480]

Thank you 🙏

[@veralou8353]

Great show!!!! Thank you 🙏

[@maryvelneelemantenaya1966]

Incredible Info. !!!

[@willriccio7524]

So dry fasting it is! Thanks guys!

[@unicornjennie]

Wow, I'm blown away, this is amazing. Does your book, her book, give a list of "eating your water" besides chia seeds and cucumbers? Hydration is also great for the stomach flora I've heard. So it helps with all kinds of stomach and digestion issues.

[@Drdanacohen]

yes, we do! and lots of recipes.

[@unicornjennie]

@@Drdanacohen what's the name of the book or is it "Quench" the one you mentioned in the podcast?

[@Drdanacohen]

@@unicornjennie yes, Quench.

[@Mano_5678]

I don’t know y when i drink too much water i get to start headache but still i feel thirsty💯

[@kerriuttaro6153]

Your probably depleting your minerals. Make sure your drinking mineralized structured water

[@kristenh8899]

Do you have a recipe for a green smoothie?

[@jlm1344]

Fidgeting right now!😆

[@lakshayasood2197]

@40:52 anyone found the video about putting camera under skin

[@littlelulu4107]

I can tell just by looking at my fingertips that I’m dehydrated.

[@terrenceleonard1354]

We lose a lot of water mouth breathing.. research it!

[@Drdanacohen]

absolutely! we talk about breathing as a hydrating act!

[@qui_etes_vous]

I'm not going to stress about getting hydration when I wake up in the morning due to my breathing while I was sleeping over night. Your coffee would have water in it.

[@bevmcarthur]

Coffee is dehydrating

[@evonchristie2549]

Coffee is a diuretic

[@qui_etes_vous]

@@bevmcarthur Pitch black maybe

[@enzoaguado1897]

Great informatiom Dr!