Self Taping For Shoulder Support

[@stefitoo2454]

To all of the beasts who are watching this because we don’t have anyone to help us with the tape- keep going, you are doing amazing! 😌💪💪

[@DrJoshJagoda]

Awesome!

[@luciaferraro8047]

Thank you! That means a lot!! (And I needed to hear this …obvious to me… because I don’t usually read all the comments… so fate! And that you wrote it) I’m working on getting back to my strength and my physicality after many medical issues, so I am working out and back to the gym on my own as a 65 year [Young] woman! The challenges of the muscles that are injured take some time… But this video was very helpful because my shoulder needs some TLC while I work out… I don’t have anyone here to help me tape it! This I can do after watching! So thank you for taking the time to record it! Much love to all❤

[@RetroAiUnleashed]

As an older person who lives alone, I thank you very kind of you indeed to teach this and easy to follow 😊🙏 watching from Canada 🍁😎 Cheers eh!

[@susanwakefield7858]

Thank you. That was so very helpful. I am 77 yrs old and I have to tape myself. My shoulder is so painful that I can't sleep. Watching the other videos with someone doing the taping for a person was confusing and I was thinking that there was no way I could tape my own shoulder. I felt dismayed, but you made it so easy I really think I can do it myself. What a relief! Thank you so very much.

[@drubennett9971]

Wow. Thanks so much. I needed to see this. I had a friend who was meant to help tape my shoulder. I've done it myself. Best tips. This was brilliant. I'm on my own with children so I never have anyone to help with these kinds of tasks. I feel so empowered. ❤️❤️❤️

[@DrJoshJagoda]

Awesome Dru! I hope that this continues to help

[@eddiewright5921]

Thanks Doc! I started training bjj in June 2023. Years of sleeping on my left side and lifting weights have caught up with me. I got shoulder impingement on my left side. I cut my training down to one day a week until I get past this issue. In meantime, I visit my chiropractor twice a week. And, I do the rehab stretches and exercises throughout the day. I'm starting to feel improvement. I will use your tape technique to apply before I train my 1.5 hour bjj class on Saturday. Thank you! Stay encouraged!

[@breezygreen306]

Thank you. I just ordered this tape for my shoulder and was looking for videos on applying it by myself. Hope it works!!!

[@MarkRobinsonMusic]

Well done you! Just about every video other than this one has a therapist applying the tape, and I don't have a handy box of therapists to open. Thanks so much for this considerate post 👍

[@sugarplum1978]

Post more videos! These are really good..... would like to see something on C7 pain... please.

[@DrJoshJagoda]

Will do! Thanks for watching!

[@FunkySock83]

This gave me immediate relief! Thank you!

[@DrJoshJagoda]

Glad it helped! Thanks for watching!

[@AuroraAfable]

Thanks doc! I didn't do it right the first time, but this helps a lot.

[@pnwuso8088]

Way better than the other people. Instructions did the job and you should foods that cause joint and arthritis

[@DrJoshJagoda]

Thanks for watching! Foods can be a good idea that can help. I believe I did a video on that but much of that info is also in our online program.

[@Ozcel1k]

This video is so helpful! Ive been having a shoulder pain and i just got a KT tape pro. I was thinking of how I do put this on my deltoid by myself. This is the answer. 🙌🏽

[@DrJoshJagoda]

Glad it was helpful! Yes its hard to do but you can definitely do it! Thanks for watching.

[@Ozcel1k]

@@DrJoshJagoda I did it and so comfortable ( I think this is the most important point about that) Thanks again!

[@Ed-iu1di]

I had a similar taping from a therapist using Kinesio tape. I decided to try it myself with leukotape, which doesn’t stretch like Kinesio. It did a much better job of unloading my shoulder. What is your opinion on that?

[@ahmedbounce3053]

That was helpful thank you! i have a question though is itok to use a tape and a shoulder brace in same time for better results? i have a 1 grade shoulder injury

[@DrJoshJagoda]

Yes that can help, especially at the beginning

[@corrinak8554]

Thank you so much….much needed, deeply appreciated ❗

[@DrJoshJagoda]

Glad it was helpful!

[@LindaMToma]

It will take practice, and thank you for showing us how to do it by ourselves on our rotator or arms. Very helpful!. can you do the tapes for knees. squatting is difficult and I Need to pull myself up with the refrigerator handle sometimes. I would like to know how to apply it also to make my legs and knees stronger. Thank You.

[@DrJoshJagoda]

Thanks for watching Linda. We have a video on ACL/Patellar tendon that can help the knees. Please check that out and subscribe to the channel so you don't miss any important videos

[@demarcuscousins3161]

Looking jacked doc💪

[@orlandosarah]

your friend should be doing it for you... I needed that laugh

[@DrJoshJagoda]

Yeah, I agree!

[@leannedemmons7662]

My pain is on the back of the shoulder, low down. I split the tape, as you mentioned, starting at the front center of the shoulder, then extending the tape low on both sides of the shoulder blade in back. My RA has progressed and I am having trouble doing it this way myself anymore. Would your method give me any relief with the location of my pain? Thanks for any help you can give me. This always worked great for relief in the past, but I just can’t get it right anymore

[@THEGAME-tz6yu]

Subscribed.thanks I looked all over KZbin for a video like this.

[@DrJoshJagoda]

Thanks for the sub! Let me know if there is any other videos you like to see.

[@ryanlie6250]

Thank you boss this is very helpful and informative

[@DrJoshJagoda]

Glad it was helpful and thanks for watching!

[@raysync_]

Thank you!

[@DrJoshJagoda]

You're welcome!

[@magnifyeat6599]

Thank you. Really need one

[@DrJoshJagoda]

Best of luck!

[@taylorlee8533]

you mention measuring to your body size/type, but weren't specific to what that is, can you explain. I am taking a educated assumption my looking where your tape pieces end/line up.

[@DrJoshJagoda]

Pretty much you want to see how large a piece of tape you want to cut. You want to have a tape that can do down from the bottom of the deltoid insertion to the bottom of the AC joint or about that point. Keep in mind you will stretch the tape about 15% so that should help .

[@bravo_corp]

Thank you

[@DrJoshJagoda]

Thank you for subscribing

[@paigefarrin22]

How do you know how big to cut the pieces?

[@DrJoshJagoda]

You can hold the tape up to your arm prior to cutting it. That should give you a good estimate of how long you want the tape.

[@handsdownchulo6579]

I just got KT tape cause been hitting the gym a little more and I had no idea how to put the tape on and I thought I needed someone to do it and this video was a big help THANK YOU!

[@DrJoshJagoda]

You are very welcome and thank you for watching!

[@39FORTYWATER]

When you have clear instructions how to use it. 👍

[@DrJoshJagoda]

Thanks for watching!

[@johnvfrancisco8289]

Imagine having friends, jk i love ur videos

[@DrJoshJagoda]

I could use a few more but I rather spend my time doing these videos hahah. Thanks for watching!

[@cirilloucazzu4457]

Dude-stop with the Dr. shit-you’re a chiropractor! Jesus….

[@DrJoshJagoda]

You are right, I am a Chiropractor. Thanks for letting me know and watching.

[@deniseray501]

Thank you! 😊

[@DrJoshJagoda]

thank you for watchin'