Self Tape to Reduce Knee Cap Pain | RockTape | London Marathon

[@inkmansam2652]

bro this is fucking witchcraft!!!!! I didn't know that walking without knee pain was even possible! thank you so much for this video, this is gonna improve my life so much!!!!!

[@ThePhysioChannel]

Brilliant!

[@wendypineda21]

Thank you so much!!! Your video is very helpful 😊

[@chingseanchang299]

Easy to follow steps 👍🏼👍🏼

[@kristaspringen2183]

F 4:18 tf 4:18 😊😊d

[@karoltowns8384]

You give great directions. I am so going to do this.

[@ThePhysioChannel]

Did it help?

[@karoltowns8384]

@@ThePhysioChannel Hi🙂It did help for about 10 hours. I don’t know if I gave it enough stretch or I’m not close enough to the patella with the tape that goes around the sides. I’ll retape it when these get loose and go more stretch.

[@novalind1]

can you use this to reduce the risk of a dislocated knee? My friends knee often gets dislocated and I need to know how to tape their knee before we will sit on a bus for 32hours this summer

[@ThePhysioChannel]

Yes it can help. I hope it helps your friend.

[@Jack-c2d8w]

Wow! Does her knee tend to dislocate when sat for a long period of time?? 😮

[@CodeDeb]

Thank you! I learned how to do this at Physical Therapy, but I completely forgot because they didn’t give me any written instructions

[@ThePhysioChannel]

Your welcome:)

[@cyndwichful]

Thank you soooooo much😘 God bless U always!😚

[@ThePhysioChannel]

You're welcome 😊

[@Jack-c2d8w]

Serious question: Would you recommend shaving the leg where the tape will adhere to? I seem to remember this not sticking too well to my hairy legs last time I used this a decade ago

[@ThePhysioChannel]

Yes good idea!

[@iriedance70]

Will this also aid in healing affected areas? Or is this just like wearing a back brace where it is only like a Band-Aid? I know that you are not diagnosing me. Just curious

[@ThePhysioChannel]

Not directly but if it helps get you moving again and loading through the knee then it will be a very positive addition to your recovery. All the best from the team.

[@jacquies7163]

Thanks for posting, now I know how to strap up my knee this morning!

[@ThePhysioChannel]

Happy to help!

[@andersonmartinez7953]

I got pattelar pain on my left knee, can this tape help me to get back playing football?

[@zaz2207]

Hi! Can I use the tape on tattooed skin?

[@ThePhysioChannel]

Yes you can!

[@Thenhesawthelight]

can i use KT tape to do this as well?

[@ThePhysioChannel]

Yes you can!

[@omastippel]

Thank you. It helps so much!

[@ThePhysioChannel]

You're welcome!

[@marcussmith3635]

HI - what is the name of the tape that you r using ?

[@ThePhysioChannel]

Rocktape 🙂

[@marcussmith3635]

@@ThePhysioChannel Thanks!

[@TheValonquar]

I have runners knee(patellofemoral pain syndrome/unstable knee cap) and left knee started hurting/cracking. The pain/irritation is quite mild would this help for raceday?

[@ThePhysioChannel]

Yes it is likely to help but recommend you test it before race day.

[@bhagavathprasadpasupuleti2068]

Thank you bro

[@ThePhysioChannel]

Any time

[@Belky83]

I had a tibial tubercular transfer 15 years ago and have constant knee pain. Will this aid that? Also can it aid bone on bone knee pain?

[@ThePhysioChannel]

It is likely to help your knee pain. I would recommend trying it to find out. Thank you for commenting.

[@dominiquecruz7]

Will this help with fat pad?

[@ThePhysioChannel]

It should do. Give it a pull up on each side when applying to pull the fa pad up.

[@diaigna8290]

It S good for meniscus?

[@ThePhysioChannel]

It may help you. Worth a try!

[@hedroxthelegend]

Is it ok if I run with the tape?

[@ThePhysioChannel]

Yes for sure. I hope it helps too.

[@hedroxthelegend]

​@@ThePhysioChannel I'm in the process of healing my runner's knee, I will most probably run with the tape for some time after healing. Thank you for this!

[@anitalifeofwellness]

do I need to do the medial knee wrap if the knee cap pulls laterally?

[@ThePhysioChannel]

Yes recommend you include it for the best experience. I hope it helps you.

[@michstratford]

Is there a video for this please?

[@killiandw]

What if your extra hairy

[@jayterra2060]

You should shave to help with adherence

[@RuhulAmin-yd8pg]

I am a Bangladeshi boy 😢😢