How to cure anxiety without medicine? | Anxiety treatment in Hindi | Dr Kashika Jain

How to cure anxiety without medicine? | Anxiety treatment in Hindi | Dr Kashika Jain
In this video Dr Kashika Jain explains how to cure anxiety naturally, anxiety cycle of negative thinking and also tells cognitive behavioral therapy for anxiety. In this video id ego and superego also explained by her and challenging negative thoughts cbt technique also has been shared.
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Recommended Channel: / @kashikajainpodcast
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Dr KASHIKA JAIN is an Internationally renowned, RCI Registered Psychologist | Author | Hypnotherapist| Life Coach | NLP Master Practitioner, Founder of " Wonderful You, Psycho Solution Clinic" with the vision to spread Hope & Happiness in society and make people's life wonderful.
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Dr Kashika Jain’s app is the best application for breathing exercises, guided meditation and positive affirmation. You will find ocean of peace within this app.
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She has written a book on depression named ’Dear Depression Let's Break-Up’ Please follow the simple steps to get the book:
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DISCLAIMER: This video was created to raise awareness about mental health. The content in this video is strictly for educational and informational purposes and is not intended to be advice or recommendation of any kind whatsoever. It is also not created with an intent to harm, injure or defame any person, body of persons, association, company or anyone. Anyone who wishes to apply concepts and ideas contained in this video takes full responsibility for their actions. Viewers should always do their own due diligence on any information perceived from this video, to form their own opinions and best judgements. The material contained in this video cannot replace or substitute for the services of trained professionals in any field, including, but not limited to financial, medical, psychological or legal matters. Every individual should consult with their own healthcare professional like psychologist, counsellor, therapist, psychiatrist or any mental health worker before embarking on a healthcare journey. The information provided is no substitute for a thorough evaluation, diagnosis and advice from your doctor or psychologist. The video is not warranted for content, accuracy or any other implied or explicit purposes. Dr Kashika Jain accepts no liability for any kind of content on this video, or responsibility for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly on account of any actions taken based on the information provided in this video as is and without warranties. This video is not intended to spread rumours or offend or hurt the sentiments of any religion, communities or individuals, or to bring disrepute to any person (living or dead). Despite our best intentions there may be sections that get offended by this video. So, we sincerely apologise for any such hurt our video might have caused. This video is NOT FOR SALE
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psychologist in Meerut, best psychologist in Meerut, best psychologist doctor in Meerut, best depression doctor in Meerut, one of the best psychologists in India, counsellor in Meerut, career counsellor in Meerut, relationship counsellor in Meerut, child psychologist in Meerut,
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[@DrKashikaJainPsychologist]

Download Dr Kashika Jain App from play store to get free OCD/ANXIETY exercises: play.google.com/store/apps/details?id=com.dr.kashika

[@muhammadshafiq-sr1by]

Nice explained DKJ. ur mathod of teaching excellent Love from Pakistan

[@pinkumodi408]

Thanks mam

[@bhimlimbu1692]

Mam woh thik ho gaya kya

[@satishmishra1747]

Please mo no

[@Vandanatiwari-nk2il]

Thanks Mam mai 6years se bahut pareshan hu .mujhe jeene Ki umeed Dene ke liye

[@notmyfault9503]

Aap videos banali rahiye ... bohot saari jindegi baach Jayengi ! Sending love as a diagnosed depressed patient .

[@priyankamehta6632]

Very useful for anxiety, really anxiety kills but you are doing great for people. Very nice genuine doctor.

[@anilbagga7369]

Dr Kshika jain आप बहुत ही अदभुत ओर बहुत ही टेलंटिड हैं आप बहुत से लोगो को डिप्रेशन से बाहर निकल रही है

[@mamtabahadur807]

Bahut achi video Dr.sahab.Thank you so much. ❤

[@sagarji427]

मैम, आपके वीडियो बहुत ज्यादा हेल्पफुल हैं...जैसे लगता है मैं सच में ठीक हो जाऊंगा, समय के साथ

[@depsonlimboolimboo1713]

The boy in this story and mine are same,only the cause are different,but I'll try to solve my problem with this Dr,kashikas video.thanks a lot maam,may God bless you and ur family always ❤❤❤❤ 🙏🏻🙏🏻🙏🏻🙏🏻

[@vikaskumarsaini8779]

Very Helpful felt like a lot of blockages of years, got cleared from my mind. 😊😊

[@surbhiagarwal3967]

Again a very useful video, thank you Dr Kashika mam.

[@sayedmumtaz7919]

Thanks mam aap ko sun ker ....kafi relaxing hui... thanks god bless u

[@spiritualseeker8623]

Golden information for healing explained beautifully!

[@bharatsingh4007]

Dr. Kashika ji, I am a case of GAD since many years . It was diogonised by one Army col ( psychetric doctor) in 2005. I am 67 yrs old. I am able to manage due to some exercise ,yoga ,dhyan and spiritual activities. But still I face some problems. Any suggestion from you, please guide me . Thanks.

[@WardaJaved-dn3vf]

Thankew sooo much Mam For such a great Information.I am also anxiety patient from childhood due to some trigger.But now I am happy to know about anxiety is not a bad disease it's a natural.

[@abdulsattarshaikh720]

Thank you Dr Kashika. Your one video has shown me how to drive out stress & anxieties from my body. It has given me hope to survive. God bless you.

[@amancharaya8145]

Ishwar apko apke parivar ko hamesha khush rakhe. Apka karya jeevan daan hai kaiyo ke liye. Kaise prerna mili apko kya vichar hai apke ye mere liye adhbhut hai. Aaj k daudti bhagti duniya me aap yah nek karya kar Rahi hai ..apko sache man se sadhuwad.🙏🙏🙏🙏

[@southcentralbroadcastcompa8749]

Useful video. Thank you so much ..❤

[@lubanasingh8641]

Very well explained Feel so relief thank you doctor 👩‍⚕️

[@mohamedilyas7029]

Very useful information 👌 thanks

[@mahendrakochkar6255]

Aap ka bahut bahut dhanvad etni achchi jankari ke liye 😊

[@milindmane3325]

Very nice techniques to understand.lots of Thanks.

[@murarichaurasia1598]

Mam .... Going Excellent 👍.. Keep Up....😊 Very Helpful 😊

[@rehmannagur4299]

I am currently going through Shaan videos on youtube and this is great work from you and to make aware of this in india is awsome

[@gurdayalsingh569]

I am also suffering with anxiety from last 2 year..apki har vedio bahut achi hoti hai .. thank you

[@chaudharymahesh9546]

आपके एक वीडियो से किसीकी जिन्दगी बचा सकती 🎉🎉

[@masoomsonde9665]

Thanks once again Kashika Madam

[@aasthakashyap7278]

Very helpful video.. Thankyou so much ma'am 😊

[@anilkumarjaiswal8816]

Thanks for this.

[@marvellousgoa4432]

Thank you so much for this deep knowledge..

[@ajashwijoshi7150]

This video is very usefull i will try to apply your opinion to my son

[@vcpreviews541]

Yar aap real God ho medam i love yore work 🙏🙏🙏🙏

[@user-er1zz3ev8h]

Very very good vichar thanks ji

[@shubhamchakraborty4614]

it is a very useful video maam and i try to maintain the cbt worksheet. thank you

[@DrKashikaJainPsychologist]

Dear Shubham Chakraborty Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️

[@pankajkalita9281]

You are great....... Unique way....

[@vishaltupere4402]

Thnk you mam I was having the same problem so I cleared its my fearful mind , nothing else and finely I m so happy and I'm full filled

[@rakeshmeher3272]

Thank you maam bahut achha laga

[@sangitaandhiya4575]

Thank you ma'am.....bht acha lga aapke video,main hbi anxiety se safor kar rhe hu, please help me🙏

[@jitendrapatil6012]

Nice video thank you madam you are great 🙏

[@reenarajoriya791]

Ma'am thanks a lot always send your good thoughts I want.

[@sahaj151210]

You are an Angel for common people 💖💖💖💖💖

[@snehalgothankar3914]

Wonderful useful and real life knowledge for modern trapped by technology social media life and rat race thanks alot !!

[@rahatbaig7829]

You are doing an excellent job. Very impressive. your lectures on OCD, anxiety and other topics related to mental health is outstanding. these are amongst the best available on these topics on you tube. I suggest that you should record some self affirmations on these topics.

[@urgentsomu5741]

R u fine now

[@gayan6934]

Samjhane ka bahut Achcha tarika

[@ashishkunwar5803]

God bless you Ma'am 🙏🙏 चरण स्पर्श 🙏🙏 20:26 🎉🎉

[@dsnegi6029]

Ma'am do you also give online and offline counseling...

[@ajaypadaliya7253]

Mam I have problem of anxiety...I have difficulty in sleeping and anything reading in mobile I feel like my breath will not come

[@user-rd8lg3fv7y]

Very useful information TQ mam 💓💓

[@user-bc7fp5fc6g]

Very Nice video. it has helped me a lot

[@benugopal6978]

Dr Kashika Ji, since past few years I am facing financial crisis. Due to this I am suffering from IBS and from muscular problems also. Doctor has told to cure anxiety first. Whenever I think about my financial situation, my mind automatically think in anxious way wherever I don't take tension or stress. Please Mam, suggest me how can I cure my this type of Anxiety.

[@user-uj3nd1gb5t]

Thanks madam you are the best doctor

[@ajaykhudaniya1584]

Mam I am looking forward to your vedios regarding....ID, EGO and SUPEREGO part of our personality... Deepest regards from Ajay 🎉🎉🎉❤🎉🎉🎉

[@priyagaikwad7937]

Thank you ma'am for explaining in depth I am too having anxiety I want this to get rid of from me this is having me from 2018

[@easytolearnbypradip7291]

I was so depressed that I use to feel dizziness altime, even I could not walk property. it was 2016. I mate a neurologist, he prescribed me zapise, prothiaden, and rexipra. It took near about 1 year to my normal life and now I have been taking rexipra 5 only. Last 1-1.5 month I have stop to take rexipra myself thinking I have been fine but I feel very uneasy and I am getting tension. I can't sleep at night. Should I go to doc or psychiatrist. Please help me mam

[@WardaJaved-dn3vf]

InshAllah.Allah Blessed you and me❤

[@user-vh1jm4dp3d]

Love from nepal aap hamareleye god he ki itna aaxe positive thirst detehe ❤

[@vrushalikadtane9496]

Thank you so much mam.

[@AshishMoktanVisuals]

Ma’am I’ve had anxiety for 4 years now. It was under control but unfortunately on june when I was revising by writing I felt like my hand is unable to move anymore and then I started panicking about it thinking that I might not be able to write my exam tomorrow and since then my anxiety came and I couldn’t do my exam well also I failed becuz I panicked a lot and left the exam hall and till now it is killing me😢

[@gavneetful]

Vthnx for this video we could also give him progressive muscular relaxation therapy and suggest breathing excercides on daily basis overall gud content

[@Drstrange12345]

Thank you so much...🙏

[@kanikasaha5314]

Verry helpfull VDO mam.❤

[@pareshpurohit7743]

Nicely explain Mam thank you So much 👌👍

[@manishpatel3903]

Nice one madam thanks for increase knowledge regarding anxiety

[@NitishKumar-wl5ni]

This story is relatable to us🙂

[@nitintyagi7400]

Okk, let's try this.

[@ChiragSavsani]

Really very helpful video. I am experiencing the same just for different reasons. Before starting this video I was very panicked and in anxiety mode, After watching this video feels like I am totally fine. Thanks a lot. 🙂 I feel the same for a heart attack, And when I think too much because of young heart attack news nowadays. I feel pain in my heart and my hands and legs feel cold and numb, but when my mind is clear I am completely fine. My all reports are normal. But my mind is not accepting that reports are normal. This video is very helpful.

[@kaled-kd1nh]

Sem problum muzebi hai

[@gamerwing9878]

Mam you arevery best doctor

[@tusi6623]

Positive cmnt dekh kr anxiety khtm nhi hota lekin negative dekh kar ganda darr aur ghabrahat ho jata h

[@govindshah5884]

Ha mujhe bhi

[@govindshah5884]

Ha mujhe bhi

[@Naughtybeautychannel1]

Same bro

[@sandeepkumar-dy2up]

Love you sister, aapke videos se hi mughe kafi accha feel hota h.

[@Johnjohn-dc3yp]

Thank you ma'am again for the video, too good and you are gorgeous

[@user-vh1jm4dp3d]

Same problem he mujme dr thanku so much for information ❤

[@user-hf5qp7yf2q]

Mam aapki videos bahut achi lagti hae kafi support bhi kar ti hae

[@rahugaming874]

Thankyou so much mam 🙏🏼

[@bablusingha2624]

Please help me..... madam 🙏 All all doubts and checking, counting, all doubts thinking, OCD ka special therapy, tips video upload karea....... please please please please help ?

[@vishaltupere4402]

And I wish you that may you be successful in helping such a people

[@satishkumargautam4699]

Amazing information

[@alkamalwasequebillah5130]

Awesome counseling

[@DrKashikaJainPsychologist]

For online/offline appointment, call to our clinic number. Thanks and Stay connected.. Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"

[@NarrityamR]

🎉🎉🎉👏👏 Informative & useful video 🎉

[@paulmohinder6105]

Thanks doctor so nice of you

[@bhupenderchopra1690]

*****👍exceptional advice, as usual. God bless!

[@SachinKumar-zt5nf]

Bahut helpful hai

[@AhmadRaza-op2yn]

Thank u so much...

[@priyankarajput6944]

Thank you so much ma'am 💓🙏🙏💓

[@debasishmedicinescollectio2775]

🙏 Ma'am I m from Assam and I m suffering from severe anxiety last4years but not reliefe....Mujhe aisa lagta hai mera liver damage ho gaya bohot saare gastroenterologist and Hepatologist ke paas jaake all test kiya par report sab normal aata hai doctor bolta hai aap thik ho phir bhi mujhe liver ke side se thoda thoda dard hamesha mehsus hota hai....Aap ki video se bohot inspired hota hu ma'am god bless you.

[@deepchakraborty8968]

Aab kaise ho

[@DharmIk-wy1bz]

Bhai ashwagandha lena chahiye tereko

[@chotatube9320]

Moi u anxiety t vugi asu bro

[@azadariehussaina.s3456]

Dear Mary bhai ko falij hua usi din sy fear hogia aur Kbhi lose motion hoty hain mujhy tonsil bh hy

[@DailyIndianAngles]

Dr saiba I am suffering from early celleburam atrophy Knee pain Enxity and depression

[@ARUNKUMAR-sn9ds]

Nice video sister it will help me

[@pinkumodi408]

आपकी विडिओ देखने से बहुत सकून मिलता हे

[@angelowidmer511]

Thank you!

[@____atul_yadav]

Thank you so much ma'am

[@gurpreetsingh9009]

Very nice doctor saab

[@biswajithazari7117]

May God bless you thanks

[@Gpshergill]

Great presentation..

[@catherinealphonso899]

You are doing great job

[@kareemahmed7028]

Thank you, Doctor. Excuse me. Are there nutritional supplements that have the same effect as the anticonvulsant primidone (Mysoline)?Because I suffer from essential tremor disease. The doctor prescribed me the anticonvulsant primidone. It was a very effective treatment, and the tremor completely disappeared..but it contains side effects

[@suvarnashelke8573]

Mam ,muze bhi 20 sal se. Dar, chinta, depression hai ,apase connect. Karane ke liye kya karana hai mam bhagwan ke bare me dar hai,ki mai ye karuni wo karuni man Mai vichar aate hai, ulate vichar aate hai

[@rajendrazunjarrao9425]

Madam, do you have your Clinic in Pune ?

[@aamirrahi1209]

Wonderful video......

[@colinhunter8487]

Wonderful video medam very nice God bless you

[@maheshkaranjkar4183]

Bahot accha greatest thank

[@suniljain6922]

Be continue long live ✨🙏

[@anuragdubey116]

Mam BDD के लिए कौन सी Tecnic अपनानी है बताइए 🙏🙏🙏

[@ManishaMethe-jf9wf]

Doctor main 3 saalse anxiety ki medicine le rahi hu muzme improvement hai lekin mera 1 doubt hai ke in medicine se major side effects kya hote hay kya

[@honeykumar5448]

Mam mujhe harm ocd hai main jb or video dekhta hu to usmy btaty hai k ocd or bhi bimari main convert ho jati hai ese mujhe lgny lga k mujhe koi or mentaly problem na ho jayain bhut preshan hu mam 4 month ho gy plsujhe guide kro