How to Calm Your Mind l Mind Ko Shant Kaise Kare l How to Calm My Mind l Dr Kashika Jain

[@Aditya-e9r1w]

Clear, Concise,Concrete, Correct,Complete, Coherent,Courteous.

[@nirupmasingh7221]

बहुत सुन्दर भाषा और राहत देने वाली नेक सलाह धन्यवाद 😊

[@thinkaboutit3565]

Kahan the aap itne dino tak,, Ye YT bhi random accha khaasa topics recommend karta hai.. Accha lagta hai aapki presentations,,

[@alpeshkumarmeena5528]

डॉक्टर साहिब आप तह दिल से रेस्पेक्ट करता हु आप इंसान होकर इंसानियत की भावनाओ को दरमियान सुलझाने का तर देते बहुत अच्छा होता हैं मुझे बाइपोलर का पेशेंट बताया था मैम आपके कारण मैं स्वस्थ हु कोई दवा नहीं लेता आपको धन्यवाद आपकी शिक्षा को अल्पेश कुमार मीणा दिल से स्वीकार किया हैं।

[@golumaandestattus9611]

आप तो भगवान का दूसरा रूप है ❤🎉🎉🎉 शुक्रिया 😊😊😊😊😊

[@uvmotivational-lo1fn]

Aap bahut talented h ji thanks ❤❤❤❤❤

[@janvi5101]

Kitane ache se samjhate ho aap mam❤ thank youu 💖

[@tiwarimaharaj9335]

Mam ye video pasand aayi. Mam aap mind ke har ek system se sambandhit deeply knowledge ki videos create kijiye. Bhagwan aapke life ke har mod par aapki madad kare.

[@ramilaparamjeetbaruah4901]

You are doing noble job

[@ananya519]

I am sure by your right guidance I would be able to conquer my mind , body and life I have started following your suggestions like meditation and journal writing... hope i can change myself in next 1 year 🎉

[@Dineshkumar-fl7te]

Thank you ma'am, you are very good teaching us minute things, for normal person it may be small things, but it's a very big thing for OCD affected people I said good bye to all 6 habits 1. Avoid clutter or huge collection of unwanted or unused things - --satisfaction and easy accessible of important things at important time 2.avoid perfectionism - OCD fight or finish karne ke liye 3.avoid multitasking - to avoid head ache comes 4.avoid more commitments - Learn to say NO for things or person 5.self care - Eat less and do work out 6.Avoid more usage of cell phones , especially during night times , 10 pm go to bed and take rest and sleep upto 6 or 7 am, feel Good. Maintain balance in brain chemicals to avoid OCD Obsessive compulsive Disorder in Future. Keep mind healthy then automatically you can do all physical work outs and mental works easily .

[@GunjanSharmaSingh]

You are best psychologist❤❤

[@atmaprayag8977]

Aap ki ye video bohot ascha lagaa. Gauta Budh ne iske liye Astang Marg bataya tha. Kas Aj log samajh paye!

[@ganpatchaudhary6740]

Thanks for this video....will grateful to you

[@avtarpanesar2179]

very good

[@noviceaditya]

Wow,, no 2,3,4,6 worked like a charm for me. I can't say about others..

[@sarakhan7975]

Emotion regulation skills pe ek video zarur banayen

[@richasinha7961]

Very inspiring ❤🎉!

[@हमाराप्यारासनातनधर्म]

श्री शिवाय नमस्तुभ्यं

[@HarishKumar-th1qj]

Thanks mam

[@DrKashikaJainPsychologist]

Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"

[@rahulsinhaofficial6018]

Main jab bhi school ki assembly mein jata hun tum mujhe aisa feel hota hai ki mujhe heart attack aane wala hai. Main kya Karun main please help me.

[@manojkumarkakran7519]

Very useful tips. I get benifits from some the tips personally. Thanks for video to merge psychology and science (may be called psychiatry) in your ways to cope with OCD.

[@HimanshuBhardwaj-d9d]

Very useful video thank you🌹❤

[@sauravkamdi8081]

This is so important, since I am working in corporate I relate to this, multitasking become so dangerous for me that I had to meet psychiatrist, because the added problem is night shift, but now I am doing fine because of medical care and sleeping 💊pills

[@tejinder5868]

"बन जाएंगे सारे काम" *जब रहेगा mind calm*❤😅

[@DeepakArora-h4h]

Yes awesome very amazing valuable video ❤❤

[@DrKashikaJainPsychologist]

Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"

[@dollykumar6633]

You are really very knowledgeable

[@JyotiYogshala]

Thank you so much mam ❤

[@DrKashikaJainPsychologist]

Most welcome

[@DrKashikaJainPsychologist]

Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"

[@asmitajogdand5413]

Nice video mam 😊❤

[@user-yk5xu8gr1e]

Do you straighten your hair very often? My hair is like you and Im scared to apply heat that it doesnt get damaged..😅 sorry its not related to the tipic but I love to see ur videos ❤😊

[@ganeshasthacomsultancy849]

When I watch your videos ,I always COOL & CALM. Your MAD FOLLOWER. Ajit chavan. God bless you Dear 😊

[@ananya519]

Mam , I always live a confused life , Mein apne life ke koi bhi decisions khud se nahi le pati , Meine agar kuch sochu bhi to vo decision ko lene mein itna perfectly sochne lag jati hu ki sochne mein hi time nikal jata hai Apne life ki decisions lene ke liye bhi dusre pe family pe depend rehti hu , I am just 20 yrs old . Daily routine ke kaam bhi schedule karne mein problem hoti hai koi bhi kaam samay se pura nahi hota . Jis wajah se irritated feel karti hu Pls make a video on this 😊😊🙏 Ghar pe kaphi daant pad jati hai mere slow hone ke liye

[@MayankGurjar798]

Hlo my dear once This line loose my anxiety 😊❤❤

[@indusahu6469]

Mam plzz persicutory dillusion par 1 vedio bnaiye...plzzzz 🙏🙏🙏

[@maheshkashyap8321]

🎉🎉🎉nice video

[@powermanifest391]

Video is very useful and please kashika dear make a video on how to combat laziness and overwhelming feeling please

[@MOHAMMEDMUDASSIRKHANMudassirkh]

Nice video mam

[@KapilMunjal-e8d]

❤

[@saurabhisaloi2631]

❤❤

[@muskanbharti4312]

Mam meri sabse badi problem h Jis kaam ko aap chaho aur use kar lo to bohut khusi milti h lekin mere saath kuch ulta h mene kaam to kar diye lekin na mind khus hota h na brain balki aur anxiety badh jaati h 2 mera dimag ye solution based kam sochta h lekin problems based bohut sochta h sochta h problems kaha h waha jaau Mam jisse mera headache bohut hota h

[@sumit_ugale]

Maam pls ghosting & silent tretment per 1 video

[@himashreedas860]

Ma’am please do replay..mujhe death anxiety hey.I saw one number in dreams last week.does that number means about my lifespan or is that number will be my lifespan?pls ans di jiyea ma’am🙏🏼

[@sayli_05]

Ma'am mujhe nind Mai bht sapne aate hai pls reply

[@sanchitajadhav4863]

Mam apne bharti ke interview show me ye kaha tha kuch memories reh jati hai data mind me past life ki to kya sachme reincarnation hota hai aur kya uski memories sachme reh jati kya ispar video banaye please

[@meenag8383]

👍

[@km.preeti6657]

🙏🙏🙏🙏

[@PoojaRathour-n7c]

Ma,am mind chattar par video banao please

[@jyothidasi9819]

Hello mam mujhe ocd hai mai treatment Lena chahtihu kya online teek hoga mai hyderabad se hoon pls reply mam

[@asmitajogdand5413]

Mam bhramari pranayama produces alpha waves faster in 30 minutes

[@rjshmaity3579]

Mam aapka ocd ka book kab ayega??

[@vendiexpress]

Mam mera age 35 hai aur mujhe abhi pata chala mera schizophrenia hai itna din bhoot pret black magic jadu tona samajh raha tha .... Kya ye thik hoga ya nhi

[@AmitVashist-yx9eq]

Bhai mujhe bhot stress hote h itni badh gyi h ab animals ko lekar bhi worry hote h mujhe ky problem h samaj nhi aa raha plz reply and tell me

[@butteryfly1234]

@@AmitVashist-yx9eq mujhe bhi same

[@AmitVashist-yx9eq]

@butteryfly1234 kya problem h apko ? Tell in detail I will try to help

[@butteryfly1234]

@@AmitVashist-yx9eq thankyou 💗 I have ocd. So chizo ko leke anxiety stress rehti hai. Specially animals

[@Minalmourya]

@@butteryfly1234 mam ke ocd pr bhi videos hai aap unse help le skte hai

[@butteryfly1234]

@@Minalmourya ji..Mai unko follow karti hu n bht help v hui hai. Thankyou💗

[@fatihahaimal]

Yh log Jo apni ghr ki old things save krty thty hn😊

[@Santoshi-x9l]

Hello me mujhe apni look ke wajase dipression anxiety horahai iske upar video banaiye me dikhne me badsurat 😔 mujhe koi pyar nehi karta koi pasand nehi karta baat bi log karte hai

[@dharmandrakumar4932]

Ma'am mujhe apse milna hai. Mera mind bimar hai.

[@Vashist-f7g]

Mam I am very confused

[@smcreations9803]

Mam please help karo meroko main apse baat karna chahti hun me bhut badi musibat me hun😭😭

[@DrKashikaJainPsychologist]

For online/offline appointment, call to our clinic number. Thanks and Stay connected.. Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"

[@babaioraw8172]

Hi mam

[@sarojsaroj-ob8bj]

Mam Mai to sub sahi karti hu pr mere husband sub bigada dete h ur fir me presan ho jati hu😢

[@Ankit-malda]

Same meri wife bi ese hi

[@chandrabhanprajapti6171]

Medam video to sahi hota hi lekin aap jara hindi bhasa ka upyog jyada kare to ham jasi logo ka bhi samagh me aaye pppppj Dr. Ji

[@janvi5101]

8888

[@thinkaboutit3565]

I wanna take a selfie/Autograph, kya points kya points,, ujaagir kiye,, Dekha jaye to mere andar sab pratibhaye hai 01-06, No 03 is ok I am not thinking that way but No06 is my job, Corporate, Sabhi ko sudhar kia jaa sakta hai but no.06 is bit tough, Anyway,, nice topic, worth watching, Thank you, Please do visit us if youre visiting UK 🔺🔺

[@jayantjain6008]

How I reach u.. for consultation