Q: “How Do I Stop Negative Self-talk?” | The Happiness Lab | Dr. Laurie Santos

[@DrLaurieSantos]

This week on The Happiness Lab: Listener Questions, Ethan Kross helps with tips for regulating our negative self-talk. Ethan explains how we *can* harness the chatter in our heads to feel and perform better if we have the right strategies.

[@drkpk384]

great talk continue it

[@sherrypandolfo3597]

​@@drkpk384.

[@drkpk384]

thanks dear dr plz have regular podcost ,these having immense effects on all and helping all @hubermanlab

[@drkpk384]

thanks a lot madam

[@robertafierro5592]

I had a Phychologist call this Automatic Thoughts. Only after I started listening to Positive Affirmations, over and over again, did I become aware that I was doing it to myself. I began to catch myself as I was thinking myself actually thinking .negatively. As soon as I realized it, I would stop the negative path that I was choosing, subliminally, and I would do the opposite. I would look at the positive side of it.

[@paog6272]

I am so addicted to this channel !! Thank u so much!! Mrs Santos voice ❤

[@kejansenz]

For me this is one of the most useful podcasts in the whole of youtube. This is the first podcast on this topic that also offers effective strategies on how to deal with your inner child, and to get in on your side. This in combination on dealing with unhealed trauma, using EMDR therapy has finally brought me peace. You will get relapses from now and them, but don't give up. I also highly recommend the YOLO podcast of dr. Santos.

[@shyamalsaha2763]

thank you... very useful insight

[@KeanuV111]

Incredible information and tools, thank you thank you 🙏🎉❤

[@daydreamalston]

Great Episode 🙏🏽

[@mohamedElyas97]

Hi Dr I MY WAY TOO BE HAPPINESS IS TO STOP ALL MY THOUGHTS BECAUSE ALL MY SADNESS COME FROM MY THOUGHTS SO I LIVE WHEN IAM NOT DOING THING IN NOT THINKING AND I FEEL RELAXE

[@noraluzcalugas2731]

Hello Doctor Laurie Santos🧬♀️🛡️🌐🌎🌞🚭Effective Strategies for Positive 💭 Thoughts, Improve Well Being, Feminine Perspective, Happiness 😊 Lab!

[@berniefynn6623]

BY SPEAKING as if to another person, a positive self talk, you cannot have a thought and talk at thesame time.

[@MultiOliver87]

Awesome

[@drkpk384]

madam do one on exercise spirituality

[@geethageethu2215]

Stop it its not worth watching

[@tnijoo5109]

I’m 12 minutes in and I already ordered the guy’s book. 😢 is it not helpful?