Here's What's Making You Feel Stiff and Old

[@DrLivingood]

Next video to watch: kzbin.info/www/bejne/mJ-5YnuOrdaerKc

[@32fordcoupegirl]

i have Multiple sclerosis which thank GOD i do fine with, but one day out of NO WHERE, i mean it, out of NO WHERE, i woke up left hand swollen HORRIBLE and within a day or 2 it went to other hand and them took turns attacking my feet so bad i couldnt walk, so doc diagnosed Rheumatoid arthritis, but i am still so determined to figure out what it brought this inflammation on with a vengeance with no warning, the only thing i can think of is i had been bitten by abotu 26 ticks thru the summer and took the antibiotic, but tested twice for lyme, and the day i woke up when my hand was swollen like it had been bee stung, there was 2 tiny spots and my hand itched so badly it drove me nuts so i thought maybe a spider bite, i dontknow, but something brought this on and i cant give up to get the anwere, then attack what caused this, and of course the treatment for the RA is a chemo pill, and steroids, you have any ideas of what labs should be done,

[@conquerormajgo4419]

So i live a fasted lifestyle for about 3 years to date.... I don't eat breakfast (from i was a child i never liked BF, so as an adult i would randomly eat it but stopped completely) so i start my day with 10-16 oz of water 30 mins later a cup of herbal tea. Then off to work. whenever i decided to eat in the afternoon or evenings i usually start with a smoothie packed with fruits, mix green, multi-Collagen, coconut flakes, flax, hemp & sunflower seeds with almond coconut milk or Soy milk & some water. I would keep the water intake going till dinner time. I stay very active as well. Don't try to put your body in stress mode....make gradual changes. Replace the bad fats with.... coconut, walnut, olive & avocado oils. Sweetners....Raw honey, agave, date sugar, xylitol.... moderation is key (stay away from splenda, sweet & low, sucrose, corn syrup, white bleached Sugar....). God's abundant Blessings, Peace & Grace to you all.🙏💖💖

[@Joseph-r1m8j]

I'm glad you're feeling well. I know some things about health and supplements etc. but I'm not that well qualified to give professional advice especially in a subject so important as this but from my general knowledge I've gotten over the years, especially if you're a senior citizen, this lifestyle may be good for you which I hope it is but in my attempt to be helpful, since it sounds so unusual I would go to a doctor and tell him/her about it just to get some confirmation on it. If I may also add, I am an advocate of having lab/blood work done because that can reveal things that other things can't. Just to be helpful. Thank you.

[@tarabussey5145]

Do you have a recipe you could share for the smoothie

[@conquerormajgo4419]

​@@tarabussey5145I don't record recipes nor do i use a book. I live outside the box ( my Philosophy is....there are more grey areas than black & white) That said...I Just go for it... whether it's cooking, baking or smoothies...I make all kinds of changes & replace the bad with good wholesome Nutritious ingredients. So first select your plant milk (I use "Blue Diamond coconut almond milk", organic soy or Cho bani oat milk") I combined 2 different milks, toss in bananas...for me they are a must, organic mix greens in the big plastic containers (ShopRite's organic wholesome pantry) I add sunflower seeds, hemp seeds & flaxseeds if I feel like coconut flakes or chia seeds I add those. It Varies daily...I might want mixed berries, the frozen wild blueberries Wyman's brand, also mixed berries by good and gathered Target's organic brand, I might add mangoes, kiwis, pears, apples, ginger, pineapple, chia seeds, dark chocolate powder, carob, chlorella, peanut butter ....I always add a multi Collagen...."Revive naturals or Zammex" from Amazon. So it's not all at once that I put the above ingredients into my smoothies, I make different ones. Milk based smoothies-seeds, nuts, berries, chocolate, peanut butter, yogurt, greens. Fruity Smoothies-Greens Berries, kiwis, Chlorella, pear, apples, ginger, pineapples, mangoes, water & a little fruit juice & of course collagen. If you're diabetic watch the amount of fruits used. The collagen provides adequate protein + the fibers will help to alleviate blood sugar spikes. All the best on your health Journey. God bless you Always, in all ways. 🙏💖

[@ubcfairbanks7747]

@@conquerormajgo4419 I would just suggest you go easy on that soy

[@barbararigsby1621]

@@ubcfairbanks7747 It's ok if you know the source and know that it's not GMO or processed in a bad way. (unfortunately most isn't all that good)

[@chericonklin4521]

I wish our regular doctors would educate us regarding this stuff. Then we would pass it on to our young as we raise them and not be in this mess we are in. Thank you

[@karenchesser7874]

I personally do not like the taste of Coconut oil and my daughter is allergic to it anyway. So it doesn't come in our house. We basically just use avocado oil for all our cooking and have for many years and I am glad that we have picked one of the right ones.

[@charlottemcrae4674]

We have thrown out all our oils except olive, avocado & coconut..

[@renedeepwater7209]

Me too

[@ddmaharaj5359]

Thank you for the clarity. Thank you also for the length of the video, not too long and it kept the focus.

[@sherynngofa6175]

I use plain yogurt with sliced fruit in it for calcium. It’s much healthier than the sweetened yogurts.

[@charsiu_808]

100%

[@elevatedstateofbeing4993]

Thanks for your daily dedication to help others believe in themselves and educate themselves

[@conquerormajgo4419]

Not all yogurts are sugary...I use organic valley unsweetened yogurt & add fruits or granola even chia, or flax seeds.

[@RosaAnderson-gh3kg]

Which yogurts would you recommend on eating from grocerie stores? I've switched to Greek yogurt not sure if it's better.

[@conquerormajgo4419]

​@@RosaAnderson-gh3kgHi 👋☺️ When it comes to Greek yogurt it's a matter of preference for the most part...it does contain more protein, it's richer & more dense. I can't tolerate all that the extra protein I appreciate. If you rather Greek, stick with it. (I prefer organic valley or Stonyfield unsweetened yogurts) l do recommend the unsweetened Greek, then u can add your own flavors & sweeteners (Raw honey, maple syrup, fruit spreads, dried or fresh fruits, seeds + nuts) ENJOY!! 🥰

[@katd367]

Just using olive & coconut I don't miss any of the other ones.

[@Texasgirl2023]

Doesn’t collagen peptides have calcium in it? I noticed when I drink it sometimes I feel stiff. Should I take vitamin K2 with it?

[@TeriMarieC]

Thank you.

[@MsRuthis]

Thank you for sharing your knowledge with us.

[@mollyperry2566]

With intermittent fasting for women would you advise to coincide with the female cycle and if so, how?

[@solitatorres3682]

Great information, thank you 😊

[@cookie2may]

Thank you for sharing this information.

[@DrLivingood]

Thank you for sharing! -LGD Team

[@Delfin_Azul]

Very informative 😊

[@yasminkhan3762]

Thank you Doctor 👍👍

[@DrLivingood]

Thank you for joining us here on KZbin! -LGD Team

[@florycamarra2602]

Thank you so much for such helpful information.

[@daisymae913]

Excellent video with lots of great info.

[@Auggies1956]

Been on a K2 supplement for quite a while now.

[@angelinpdx2297]

To avoid the rancid oils, what salad dressings can you recommend (especially when eating at restaurants)? Is there a salad dressing brand that doesn’t use the bad oils?

[@OneBeerDeep]

Honey mustard

[@DrLivingood]

Olive oil and balsamic vinegar is a great option! -LGD Team

[@shannonhall1465]

I was eating Yogurt for calcium but gave it up.

[@paulmccolgan1079]

Should I take more K2 if calcium deposits were found in coratids due to long term statin use? I am a very fit 66 year old. I ran a 24:05 5k a few weeks ago.

[@annmac9478]

Love Love your channel!!! 🥰 I'm 56 and you've been so helpful in my journey to get healthier. I've been having such stiff swollen hands during the night and waking up with a trigger pinky on one hand and a trigger thumb on the other. What supplements of yours do you recommend?

[@lisalansing8566]

I get this too. Did you get an answer?

[@annmac9478]

No ☹️

[@kathyhulsey8320]

Dr. Livingood has stated they don’t reply to these posts. They DO offer a live presentation once a week where you can ask questions.

[@lisalansing8566]

@@kathyhulsey8320 I have submitted questions over text but there are so many he has never been able to answer mine.

[@lisalansing8566]

@@kathyhulsey8320 He answered a question below. :)

[@deetin3658]

k2 made me hyper . alone . so i take it in a multi .better.

[@knowhatimeanverne691]

What about if you have ckd3? Can you take D3 and K2 I've been taking it and come find out I have hypertralemia

[@twinklestar4814]

When you said vit. K2. I remembered I have a mechanical aortic heart valve replacement and I take Coumadin and I have to go get blood checks once a month and they said I have to take it for the rest of my life because I have the mechanical heart valve so what do I do about vitamin K and about eating all these grains I mean I do eat greens but they said if I eat greens I've got to be doing the same thing every week I can't go less greens one week more greens the other.. please help.

[@DrLivingood]

Check out this video to learn more about the 5 Best Natural Blood Thinners! kzbin.info/www/bejne/hKrcaXeXbb-FfJI I also recommend joining us for a challenge to get your foundations set in place! Doing our 10 Minute Workouts will help improve blood flow. You can learn more about our lifestyle here: go.drlivingood.com/Lifestyle-Membership -LGD Team

[@shannonhall1465]

Where can I find those Pumpkins Seeds you recommend?

[@DrLivingood]

Hey there! You can check out our Livingood Daily Market for natural products that Dr. Livingood, Jessica, and our Livingood Daily Team use on a regular basis! -LGD Team www.amazon.com/shop/dr.livingood

[@judimilliken6839]

What about almond oil?

[@DrLivingood]

Just make sure it’s not heated and organic, unrefined/cold-pressed. -LGD Team

[@lilaallen92692]

What about walnut oil?????

[@DrLivingood]

It would be a good source of Omega 3's! You will just need to look into storing, cooking temperatures to avoid rancid oils! -LGD Team

[@cindyzachary9538]

Will your D3 supplement help pain from taking a statin drug? I hurt all over.

[@DrLivingood]

Check out this article about NSAIDS and what you can take instead for pain: drlivingood.com/what-are-nsaids/ I recommend our Omegas + Turmeric! store.drlivingood.com/collections/all/products/livingood-daily-omegas -LGD Team

[@kimroe573]

Thank you so much definitely changing alot of oils I'm cooking in and getting grass fad meat I love watching your video on KZbin

[@leahbaker1724]

My doctors have me on 5000 Iu’s of calcium and D3-k2 magnesium. They are all sub lingual. I have OsteoPenia, so what do I do I just fractured my ankle in three spots and broke my heel bone.

[@DrLivingood]

So sorry you're dealing with this! Here's a great video about Osteoporosis! kzbin.info/www/bejne/lXbHgqapZ6yad5Y I'd also recommend our Bone Support Supplement! store.drlivingood.com/products/livingood-daily-bone-support -LGD Team

[@violanolan912]

Take one third teaspoon of crushed cooked eggshells with 1 teaspoon yogurt a day. 94 percent goes to your bones and reverses bone loss.

[@violanolan912]

Messages are not received. Too bad. Good luck.

[@violanolan912]

​you mean Crushed eggshells?

[@roadtodamascus8728]

Can you get enough omega 3's from walnuts?

[@DrLivingood]

Walnuts are a great source of Omega 3's! Flaxseed is another plant based option as well -LGD Team

[@roadtodamascus8728]

@@DrLivingood okay great thanks!

[@bernadetteurrutiagomez2338]

Can a diabetic do this type of fasting?

[@DrLivingood]

We would recommend trying rotational fasting. Autophagy is our body’s natural recycling system which cleans out dead cells and body fat. This is what makes rotational fasting more efficient than intermittent-we are able to enter autophagy sooner. Check out this video that covers the benefits of rotational fasting and explains how to implement it into your routine: kzbin.info/www/bejne/noTKiGSjm5p2d6s. If you’re looking for more help burning fat, check out my fat-burning fasting training: go.drlivingood.com/freefastinghack -LGD Team

[@jewleecos69]

That video of chowing down…. 🤣so gross