What Your Face Says About Mineral Deficiency

[@rrtorres713]

Very informative I never knew those were the signs just by looking at our face. Thanks Doctor for breaking it down on what the face and body may be lacking. Greetings and blessings to you on this Sunday morning.😎👍🏻💯

[@lindasayer8025]

Where’s the video showing the deficiencies for the body?

[@faithzuckerberg4420]

what about bags under eyes?

[@zelk8891]

Insulin resistance, long-term

[@caroline61804]

try keto w fasting

[@timzstr]

could be from bad kidney or fatty liver from drinking alcohol or soda or type 2 diabetes

[@Heracleetus]

Means you have toddlers

[@cteegs6893]

It’s inflammation. If you wake up and they are extra puffy, that’s a sign of inflammation. Do intermittent fasting for 36 hours once a month and try to only eat within a 6 hour window each day. Cut out junk food like sugars, carbs and preservatives. Make sure you’re getting at least 7 hours of quality sleep each night. Cut out the caffeine 12 hours before u go to bed (as it interferes with sleep whether u notice it or not). You’ll see when you wake up, you will reduce inflammation and the puffiness is gone or greatly reduced

[@jewleecos69]

This was incredible. Your collagen has me NOT looking 52. 🤯seriously a game changer! My chiropractor Doc Jason in Colorado Springs went to school with you. Agrees with me you’re the bomb! He started me on LMNT electrolytes but said yours is amazing too. So much respect ✊🏼

[@tracywarren925]

I recently discovered LMNT too. It’s been a real game changer for me.

[@ncboot5014]

I think I'm missing something... what is LMNT?? THANKS for your time and have a good one :)

[@charsiu_808]

@@ncboot5014 I would like to know that too...but I'm sure our comment will go unanswered..but who knows..maybe someone will answer it

[@mallorystephenson6708]

@@ncboot5014 its a brand

[@ncboot5014]

@@charsiu_808 Hi! NCBoot are my initials without the 'h' at the end and it stuck with everyone. Never knew it was a "brand"... do you know what "brand" it is for?

[@tobyday162]

Fascinating video, very informative. Thank you for sharing this information. 😊

[@donnaadams7805]

Very interesting! Potassium and selenium needed here evidently. Thanks for the research and sharing the information! I was hoping you would address what they call 'liver spots' too. 😁

[@nicoleparks5152]

Incredible information. Thank you doctor!!❤

[@janetschauss6741]

Thank you! Wonderful presentation! I have puffy bags under my eyes. What do you think I am lacking in my diet?

[@DrLivingood]

Thank you! It will be important that you stay hydrated during the day. Focus on consuming half your body weight in ounces of water daily. Electrolytes + Energyze and Greens can help your body absorb that water! Fatigue and a lack of sleep can also cause dark circles under your eyes. Make sure you’re practicing good sleep hygiene. When you sleep, try extra pillows under your head to lessen the puffiness of fluid pooling in your lower eyelids. Sometimes dilated blood vessels can darken the area under your eyes. A cold compress can cause the blood vessels to constrict, which may result in a lessening of the dark circles. -LGD Team

[@caroline61804]

i stead of iron it might be copper instead

[@marcyhoward1645]

Dr you are the BEST! I’ve been watching you and am down to watch 1 prescription plus look and feel younger!

[@deelowco]

Great video brotha, is diatomaceous earth a good form of silica ?

[@DrLivingood]

Diatomaceous earth is an okay form of silica since it's naturally occurring. Just be sure that it is properly sourced! 🙂 - LGD Team

[@janecantrell7155]

Fascinating! I need Brazil nuts! Wow!

[@Shonaleereiss]

Love this. I’m getting ready to try your collagen multi! So excited

[@caroltaylor911]

My dermatologist said I have Melias because of plugged pores. I applied cream on my face for 4 or 5 weeks to help the Melias come to the surface. The remedy was sticking a needle in each of the melias. Needless to say, it was too painful to continue. Will they go away with magnesium supplements? I've been taking magnesium and potassium for a longtime.

[@OrangeVilla]

Thanks for this interesting and informative video. I was wondering what your thoughts are on bumpy skin on the arms and thighs. They look a lot like very congested pores. My 11-year-old son has had it for several years. Thank you!

[@DrLivingood]

Have you ask his physician about eczema? You can ask for a blood work check to see if there are any specific deficiencies he needs to focus on. We have so many free health resources, once you find the cause! - LGD Team

[@dianajohnson6293]

What does it mean if you have dark spot in the corner if the eye

[@cjkari8073]

L ove learning. So practical and kind of fun. Thank you

[@ceciliarivera5771]

Thank you! I love this information, very interesting and I'm definitely going to be even more observant 😅😁👍

[@DrLivingood]

Glad it was helpful! -LGD Team

[@hopeross-5353]

I noticed my face has changed just as you described. I sleep at night and when I wake up my face is very dry and my skin tone is not even. This is since I've been taking the Vitamine D.

[@DrLivingood]

Oh no! Check this video out! kzbin.info/www/bejne/pJ7cfqCNl7Gqjrc -LGD Team

[@joycemears2945]

Wow, thankyou

[@terriebaker3713]

Do you have a cure for Rosacea on my cheeks and my nose. What causes it to appear as well. I am 58. Thank you for what you do.

[@DrLivingood]

Hi there! Dr. Livingood has a lot of resources you can use to learn more about building health and about your specific concern/condition. You can just do a quick search to find what you're looking for within the sites listed below! Dr. Livingood Website, you can search for your specific health concern/condition here: (www.drlivingood.com/) Dr. Livingood KZbin, you can search for your specific health concern/condition here: (kzbin.info) Dr. Livingood Private Facebook Group, you can get health-related solutions and help from our coaches and our community here: (www.facebook/groups/drlivingood/?ref=bookmarks) - Livingood Daily Team

[@belindasalazar9717]

So for looking at the lines on your faceis it with or without smiling?

[@heidiscarrott9183]

Is cucumber high in silica? Also, what do you think of taking spirulina?

[@DrLivingood]

Cucumbers are high in Silica! ☺️ We love Spirulina and use it in a few of our supplements! -LGD Team

[@Martha-li6bd]

What about puffy eye lids? Folks ask if I am tired or sleepy.

[@AllenTravisTRAVERSHEALER]

Doctor living good how can I get in contact with you

[@DrLivingood]

Thank you so much for such a high compliment that you would like to see Dr. Livingood! He is no longer taking new patients as it prohibits him from being able to help more people gain health and ultimately their lives back! However, that doesn't mean you can't still receive help! The first place we always recommend starting is the Lifestyle Challenges. Dr. Livingood developed this Lifestyle to help take things back to the basics allowing your body to heal itself and remove the toxins in your food along with moving your body. The Lifestyle Challenges are where you have direct access to Dr. Livingood and our team of Health Coaches to assist with questions! You can learn more about the Lifestyle here: store.drlivingood.com/pages/livingood-daily-challenge You can also ask questions on the ASK DLG Show. They are every Wednesday at 8:30 am EST -LGD Team

[@michelle-lz3yu]

Question: so hooded eyes are actually a deficiency in calcium and not genetics? Also, what about paler or bluish skin under the eye. (Racoon eye) Like no matter how tan I get, it is always pale even when not wearing sun glasses.

[@DrLivingood]

Genetics is still a factor but adding proper minerals and seeing how you do is an easy option to try 👍

[@gigicirrincione8365]

So will the Calcium fix the droopy/hooded eyelids??

[@DrLivingood]

It will be important that you stay hydrated during the day. Focus on consuming half your body weight in ounces of water daily. Electrolytes and Greens can help your body absorb that water! Fatigue and a lack of sleep can also cause dark circles under your eyes. Make sure you’re practicing good sleep hygiene. When you sleep, try extra pillows under your head to lessen the puffiness of fluid pooling in your lower eyelids. Sometimes dilated blood vessels can darken the area under your eyes. A cold compress can cause the blood vessels to constrict, which may result in a lessening of the dark circles. store.drlivingood.com/collections/electrolytes -LGD Team

[@sharipefley3429]

Well now I know why my ears turn red all the time... magnesium. But what type would be best?? You're an amazing Doctor. Love your channel. Ordered your book. I can't wait to get it!!!

[@alec1113]

Magnesium Glycinate 👍

[@Acts-1322]

​@@alec1113yep

[@VivianTucker-n4t]

What about wrinkles around chin

[@DrLivingood]

Our Hair + Skin + Nails Support is going to be great for your skin. store.drlivingood.com/products/livingood-daily-hair-skin-nails-support We also have skin care product recommendations on our Amazon Market Page! You can check that out here: www.amazon.com/shop/dr.livingood -LGD Team

[@tanya3144]

I have those veins but I also have Hemochromatosis, which is too much iron 😢

[@katerss]

What if we have signs of both low copper and zinc? Do they compete, or will the body sort that out if we eat foods high in both?

[@MyElyce]

I know when I push my adrenals, my eyes get puffy and I lose my electrolyte easily having adrenal fatigue. I wish I knew how to get adrenals back to normal!

[@DrLivingood]

Hi there! Dr. Livingood has a lot of resources you can use to learn more about building health and about your specific concern/condition. You can just do a quick search to find what you're looking for within the sites listed below! Dr. Livingood Website, you can search for your specific health concern/condition here: (www.drlivingood.com/) Dr. Livingood KZbin, you can search for your specific health concern/condition here: (kzbin.info) Dr. Livingood Private Facebook Group, you can get health-related solutions and help from our coaches and our community here: (www.facebook/groups/drlivingood/?ref=bookmarks) - Livingood Daily Team

[@AllenTravisTRAVERSHEALER]

I get sores all over my face now I do have bad teeth but when I take antibiotics my face does not clear up and I have a lot of stomach issues

[@Nerfhunter3000]

What is best way to fix iron deficiency in kids?

[@Acts-1322]

Red meat

[@Chemakhaild]

💯% LIE!!!

[@Chemakhaild]

Electrical herbs like: Stingy nettle, Burdock root, Sarsaparilla root only from Jamaica, Kalawalla root only from Peru, Yellow Dock Root only from Mexico and only use 2 weeks on and two weeks off at a time and drank 32 ounces daily ((only)) drinking distilled water.

[@yasminkhan3762]

Thank you Doctor 👍👍

[@ccaselli7]

What does dark circles around inner eye corner sockets, ,most likely mean, plus v sunken. Im 51yrs old.

[@DrLivingood]

It will be important that you stay hydrated during the day. Focus on consuming half your body weight in ounces of water daily. Electrolytes and Greens can help your body absorb that water! Fatigue and a lack of sleep can also cause dark circles under your eyes. Make sure you’re practicing good sleep hygiene. When you sleep, try extra pillows under your head to lessen the puffiness of fluid pooling in your lower eyelids. Sometimes dilated blood vessels can darken the area under your eyes. A cold compress can cause the blood vessels to constrict, which may result in a lessening of the dark circles. 🙂 drlivingood.pulse.ly/9dlysbe4pt -LGD Team

[@juldavis4965]

Well, I'm not low on silica

[@lifeoffinn9820]

Moving the lymph above the eye can decrease that eye lid drooping.

[@marciarombach3389]

What’s your electrolyte supplement? What are LMNT electrolytes?

[@DrLivingood]

Our supplement is called Energyze! You can find it here: store.drlivingood.com/collections/all/products/energyze -LGD Team

[@anitapowers425]

I'm almost 67 years old and the only thing I have is the droopy eyelids but I am on calcium from my naturopath/pharmacy. (500mg/day) I take a ton of organic supplements 2X a day. (Plus some of your supplements) How can I get rid of the droopy eyelids? 🤷‍♀️

[@DrLivingood]

It will be important that you stay hydrated during the day. Focus on consuming half your body weight in ounces of water daily. Electrolytes and Greens can help your body absorb that water! Fatigue and a lack of sleep can also cause dark circles under your eyes. Make sure you’re practicing good sleep hygiene. When you sleep, try extra pillows under your head to lessen the puffiness of fluid pooling in your lower eyelids. Sometimes dilated blood vessels can darken the area under your eyes. A cold compress can cause the blood vessels to constrict, which may result in a lessening of the dark circles. store.drlivingood.com/collections/electrolytes -LGD Team

[@johanvanantwerpen1458]

That is a copper deficiency.

[@tinacox9526]

Awesome info video have a great day

[@donnagreen3275]

@DLG Does you collagen multi have these minerals in it??

[@DrLivingood]

Yes! -LGD team

[@dollyhewett2553]

THANK YOU

[@MarySchrupp]

What about spider veins on face?

[@DrLivingood]

You’ll want to lower inflammation with omegas chia seeds, and flax seeds. Citrus fruits can also help with blood and lymph flow! Check out this article on varicose veins: drlivingood.com/varicose-veins-swollen-ankles/ I recommend our Vessel + Vein Support! store.drlivingood.com/products/livingood-daily-vessel-vein-support -LGD Team

[@charsiu_808]

I have the crows feet and I eat spinach daily...i have sun damage mostly

[@Acts-1322]

Spinach is extremely high in oxalates, which actually bind to your calcium and iron. Also non heme iron is poorly absorbed

[@davymoose3815]

Big question what about the calcium lie and the best absorbed calcium and if it's not the right kind how it can cause problems and your body sends the overload of the wrong kind of calcium to the heart and brain and causes problems in those areas??

[@DrLivingood]

Check this article out! drlivingood.com/forget-the-calcium-supplements/ -LGD Team

[@lindaross4425]

Can’t hear it

[@Acts-1322]

The country of origin for brasil nuts matters for how much selenium it gives you

[@kolachedesire8082]

What would cause redness of the cheeks,, have not gotten a diagnosis of roasea, remedy???

[@DrLivingood]

Try lemon in water daily to help the liver

[@kolachedesire8082]

@@DrLivingood how much lemon per glass? Thank you!

[@alisonmerrell7738]

I would juice one lemon 🍋 with like 10oz of water. Drinking it 1st thing in the morning. Then not eating for several hours. 🥰

[@kolachedesire8082]

Would adding lemon essential oil work?

[@alisonmerrell7738]

I'm not sure on that one

[@Acts-1322]

And if you're sensitive to oxalate, tannins or glycosides, good luck. These suggestions will cause a buildup and bind to things like calcium or iron

[@DrLivingood]

Overall I would not be worried about eating oxalate-containing foods unless you know you have sensitivities to those foods. Processed food, sugars, and bad oils are way more important to focus on. Many of the foods containing oxalates have a lot of health benefits to outweigh the negatives for most people. -LGD Team

[@Acts-1322]

@DrLivingood interesting idea. I read a few research papers that say otherwise, but absolutely agree that sugar, crap carbs and seed oils are the main evil today

[@KBB-nf1dr]

You need copper to absorb iron, not together. Copper is not toxic. Most people are deficient. You can’t it’s all copper if you’re eating dairy

[@AtHomea]

What about dark skin around the eyes. Like raccoons

[@DrLivingood]

It will be important that you stay hydrated during the day. Focus on consuming half your body weight in ounces of water daily. Electrolytes + Energyze and Greens can help your body absorb that water! Fatigue and a lack of sleep can also cause dark circles under your eyes. Make sure you’re practicing good sleep hygiene. When you sleep, try extra pillows under your head to lessen the puffiness of fluid pooling in your lower eyelids. Sometimes dilated blood vessels can darken the area under your eyes. A cold compress can cause the blood vessels to constrict, which may result in a lessening of the dark circles. -LGD Team

[@iLoveMiniThingz]

You didn't say anything about an obvious dark circles?

[@DrLivingood]

It will be important that you stay hydrated during the day. Focus on consuming half your body weight in ounces of water daily. Electrolytes and Greens can help your body absorb that water! Fatigue and a lack of sleep can also cause dark circles under your eyes. Make sure you’re practicing good sleep hygiene. When you sleep, try extra pillows under your head to lessen the puffiness of fluid pooling in your lower eyelids. Sometimes dilated blood vessels can darken the area under your eyes. A cold compress can cause the blood vessels to constrict, which may result in a lessening of the dark circles. store.drlivingood.com/collections/electrolytes -LGD Team

[@icarusunited]

I have rabies

[@msmo2060]

I always thought a shiny forehead was from Botox … lines before the ears are usually face lift scars😅

[@deborahcarder4270]

No one is deficient in iron. We are deficient in copper. MDs causing damage by not u derstanding iron mechanism.

[@DrLivingood]

Thank you for joining us here on KZbin! -LGD Team

[@JoePlus8]

Wow. I can't believe what an ignorant comment this is. Just astonishingly unbelievable. You are wrong. If you want to spread your false information create your own content. HUMANS ARE DEFICIENT IN MANY MINERALS. PERIOD. End of story. Ignorance is terrifying. I'd look into that

[@nickyjja]

this is great but not everyone is caucasian, great attempt though, clicking off now