15 Intermittent Fasting Drinks with MASSIVE BENEFITS

[@deidregreen6926]

I just learned that I was drinking way too much water and I slowed down to drinking only when I’m thirsty for it. I’m drinking half the water I was drinking and I’m losing weight now and feeling amazing. We need to research a lot of the things we just assumed they(people we looked up to) know what’s right. Like eyesight. We’ve been taught that your sight will always get worse. Wrong. Just look it up yourself. My eyesight is improving. And teeth. Why do we get cavities drilled out and replaced with unnatural material. Treat the cavity and your tooth will come back to life. We have been lied to. Wake up in Jesus name. And I’m not even going to start with the good that we consume. Stay away from fast food and processed and you will be avoiding 50%, oh and soft drinks. Do y’all know why y’all are paying so much money for some cans or bottles of poison and feeding it to your children. Not judging. I was doing it too at one time but I’m not blind anymore. So to everyone that reads this I 🙏 that you would have eyes to see.

[@johnlaney4405]

Hey that’s awesome

[@sarrika3520]

Someone speaking truth , good luck , I’m interested in knowing what you doing for improved eyesight ? Thanks in advance

[@adventureswithgrandmacindy3707]

Can you make a video for women at 65 health? What we should be doing? Or not doing? Vitamins & foods? Thank you! Cindy from Iowa!!

[@sl4983]

.

[@DrLivingood]

Hey there! Follow the Lifestyle! It's for all ages! If you haven't read the Livingood Daily Book yet, you can check it out here! book.livingooddailybook.com/free-book-2 -LGD Team

[@cynthiadoyle7854]

I love your common sense approach to health. I have your book and have given one to several people I care about. I have a question for you about a persistent problem I have. I have had a bacterial vaginal infection (no odor) and my gyno dr has prescribed several different medications for me and nothing seems to eradicate it…..it keeps coming back😕 Is there something I can do to get rid of it for good? I am married and he is my only partner. Thank you…..any advise would be greatly appreciated. Marsha (65 yrs old)

[@charsiu_808]

@@DrLivingood I have misplaced my book!! UGH

[@susanstarke8581]

Yes please

[@susuabc]

Water, sparkling water, mineral water, coffee, tea, acv, healthy fats (coconut oil, ghee), coconut milk or cream, bone broth, fish oil, collagen, electrolytes (salt, potassium, magnesium,) lemon water? Not soda. < 50 cal of celery juice, or greens powder.

[@feliciagelardi1145]

Or you could just let us watch the video

[@Calli-kn5nx]

Thank you! So helpful!

[@lisamitchell6074]

I was surprised that lemon water was not on the list! Does a lemon water infuse extra minerals without sugar? I love your videos!

[@marilynkline3776]

I’d like to know the answer to this as well.

[@kateevans3547]

He did say “infused water” as number 2 which includes lemon

[@cyndib9640]

I add a little vanilla protein shake in my fasting break coffee. About 2 TBSP it gives me the little sweetness instead of sugar.

[@anntachovsky9794]

If this book is "free" except for shipping, why don't you just offer a Downloadable link, so I can read on my tablet/computer & print what I want? I would love to be able to download, read & print what I need to remember or cook. Thanks for listening. I did purchase your other book & have read it through. Thanks!!

[@tinacox9526]

Awesome video thanks I lost 60 pounds doing fasting and keto enjoy healthy eating lifestyle

[@DrLivingood]

Amazing! Congratulations! -LGD Team

[@sl4983]

@@DrLivingood Dr Livingood, how can someone who's been on zolpidem for years and can't sleep without it, sleep if their doctor has reduced their dose??

[@cricket7190]

Can I put acv with my lemon water

[@kristinacrane6791]

How about krill oil? I heard its better than fiah oil and its worked so well for me.

[@shellymorton2238]

I always make my own bone broth. We have a farm outlet in town where you can get clean meat, eggs, etc. Alternatively, you can go to the farm! I use chicken feet when steeping my bone broth for extra collagen. I usually steep it with carrots, onions and celery for extra flavor and nutrients!

[@DrLivingood]

Sounds very nutrient dense! -LGD Team

[@mandilynnlangford1533]

I can't have caffeine, will Decaf Coffee work as well ?

[@ShariHarjo-fh1ld]

What brand coffee do you suggest? Where do you get your coffee?

[@DrLivingood]

We use our Livingood Daily coffee:) You can find it in our store here drlivingood.pulse.ly/zvme6o5qci -LGD Team

[@melissahamm8122]

Hi Doc,you keep saying No SUGAR what about monk fruit?ok you just answered my question 😊

[@lorrainecurtiss1199]

What about Stevia leaf?

[@terrilandrath6485]

He mentioned stevia on number 15.

[@albanavarro430]

Thank you so much.. you are awesome Doc.. my Dr.said my A1C is 5.9 and I pre diabetes and she put me in metformin and send me to ER..what other pill or what can I have to reduce my A1C ..I'm not take no more sugar any kind ..No carbohydrates any kind ..need your help

[@DrLivingood]

I would recommend you check out the following video on Dr. Livingood’s KZbin channel that will give you guidance and recipes to help you control insulin levels: kzbin.info/www/bejne/oJmZi2uDq5uleck Making healthy Lifestyle changes is going to do so much for your insulin and overall health! We have had tons of people with incredible testimonies from participating in the Challenges. You can learn more about that here: store.drlivingood.com/pages/livingood-daily-challenge 😊 -LGD Team

[@BrendaMattea]

I use Salt of life sea salt for electrolytes

[@walterscott2286]

Drinking 16 glasses of water a day would have me standing at the "john" at least 20 times a day. I prefer the advice of 5,000 year old Ayurvedic Science that advocates paying close attention to your own body's thirst mechanism. It will guide you towards the right amount of fluids you need on any particular day. (For example, on a hot dry day, your body will naturally require more water intake. Yet on a wet, cool day, likely your body will want less drinking water intake.) The problem is, in our super active busy lives, we are getting subtle bodily thirst signals, but we waive those indicators aside.

[@sarahdrain2286]

In some ways I agree with this wisdom but I've heard that our bodies have forgotten what thirst really is and we confuse it for hunger. Also caffeine can disrupt that thirst signal as well. I for one have definitely been dehydrated to the point of low blood pressure and am not at all thirsty so I have to drink more water than I "feel" like drinking.

[@walterscott2286]

@@sarahdrain2286 Are you getting enough good quality Sea or Himalayan salt daily? It's a fallacy that salt is bad for us. Sodium is vital for proper water retention in bodily cells.

[@luj20]

- of course water. - coffee or black, green tea. you could use creamer or coconut milk. avoid diary or almond milk - sparkling water vit d fish oil collagen - possibly "green powder." his links posted - electrolytes - adding "salt to your water." he also added a link to this

[@ronihyndman678]

Celtic Grey salt is great

[@miriamwight]

I know you mentioned staying away from juices. What about 1 Tablespoon lemon juice?

[@DrLivingood]

That is okay! We recommend ideally all-natural with the best being organic. 😊 - LGD Team

[@christineridley5324]

I love it when you say, "dirty fasting"! 😅 I'll be sure to include your coffee in my fasting. Thank you 😊

[@ritaculbertson5318]

I just had a doctor's appointment and discovered I was seriously dehydrated and didn't know it. I immediately was put on IV fluids.

[@cherylburrell9558]

wow never new that thanks for the info i love everything you and your wife do for us and more

[@DrLivingood]

Thank you for joining us here on KZbin! -LGD Team

[@meredithbenjamin6057]

Your giving great ideas for good health and losing weight. Thank you. Bit I'm sure no one can get rid of the wrinkles and large shaggy skin on my upper arms. I wish you could, but if not I will deal with it. My bad in the first place. Do you know exercises or other ideas? I'm 80. Your awesome. Thank you 😊

[@DrLivingood]

Our challenges have 10-minute exercises daily here drlivingood.pulse.ly/mu6c5t5ea5. We would recommend Collagen peptides are the most abundant source of protein in your body. They provide the body with many benefits including skin, joint, cardiovascular, muscular & bone health! Check out this video by Dr. Livingood to learn more about the benefits: kzbin.info/www/bejne/eprPdWxtpKaAj9U Find our Collagen + Multi supplement here: store.drlivingood.com/products/livingood-daily-collagen-multi-vanilla -LGD Team

[@elanaseger2868]

Great stuff! Thank you ❤❤❤

[@patricianaraindutt2475]

I needed to hear this today. I will definitely utilize this list to my advantage. Some of the things I’ve already used, now I’ll just add the rest. I appreciate it and will definitely pass it on to others.❤️🙏☀️

[@katrinatse5638]

just alittle confused.. in another video... you talked about the benefits of 200 calories in green juice 3 days... which i just completed.... in this video you said it should be 50 calories in 3 days.. looking for clarity.. (also on the 200 for 3 days i found my adrenals were stressed is this normal.blessings

[@PraterKDZ]

I have a hard time with ACV, even diluted with water. Gaul's my tongue and gives reflux.

[@DrLivingood]

You should check out our capsules! drlivingood.pulse.ly/ce6zp0xxia -LGD Team

[@anesbit]

Is oat milk in coffee okay?

[@DrLivingood]

It would break your fast:) -LGD Team

[@sarahrn1976]

Hi.. Great information. Can I add honey into my tea? Also can I use liquid IV packets for electrolyte replacement?

[@DrLivingood]

If you've reached your health goals, honey is okay! It does spike your insulin, so you'll want to be mindful. 🙂 We prefer our Electrolytes + Energyze. drlivingood.pulse.ly/ohmuenyhrd -LGD Team

[@BrendaMattea]

I use chlorophyll in my water in the morning.

[@Sue-ky5ot]

Is there an effective as act alternative if allergic to apples.

[@DrLivingood]

You can also try lemon juice! 🙂 - LGD Team

[@djwiegand1]

No sparkling water for me. I have gerd. No matter what I eat or drink, even broth, gives me gerd. What about decaf green tea. I drink that several times a day, even cold.

[@Mercyme8934]

Thank you for sharing this information. Good for health.

[@jangridelli464]

Hey Dr Livingood, I have been doing ACV daily with lemon, hot water, cinnamon, dash of cayenne, little honey and recently since following you, I add collagen and greens. My first drink every morning since 2017. I don't see a danger with this, but you said not do all the time. Why? I didn't add the honey while on a 1 day fast.

[@DrLivingood]

We typically take breaks with lemon and ACV and start again to avoid overdoing acidity and allowing our body not to build a tolerance.😊 -LGD Team

[@pennygagnon5291]

I am using your own medicine turmeric and the vitamin d and I just started that apple cider vinegar. I was wondering if you could talk about adaptogens, or other products reviews I started using rice mushroom coffee and the rise mushroom coffee creamer and I absolutely love it. I have also started using the Noon Brew tea because I work 10 to 11 hour days. I I'm taking the right things and not too much tumeric and ginger . Thank you.

[@pennygagnon5291]

Sorry, not own medicine. Omega's and Tumeric

[@kateevans3547]

Remember Whole Foods are best and adapitogens are mushrooms. Most areas have a mushroom farm nearby…see if there is one near you 😊

[@donnaadams7805]

I am very caffeine sensitive so I sometimes can enjoy decaf. Does it have the same benefits?

[@DrLivingood]

Yes! When looking for coffee, make sure it's organic! Counter Culture is a local brand DLG recommends. When it comes to decaf coffee, to limit processing and chemicals, make sure it's organic and a swiss water process is used. Check out this video with more helpful tips from DLG: kzbin.info/www/bejne/qJ25omeXnbGpZqs We also have recommendations on our Amazon Market Page! www.amazon.com/shop/dr.livingood -LGD Team

[@Ladypat123]

Hi Doc...Very informative 🙏😍👍

[@marilynramirez6216]

What about macadamia nut milk? I heard that was better than the others.

[@DrLivingood]

Hi there, so long as it is organic and clean ingredients, that is totally fine! :) - LGD Team

[@jnhensley09]

I like to have creamer in my coffee and tea, but I know it adds sugar to it. What would be a good alternative instead of using normal coffee creamer?

[@DrLivingood]

It is best to use a milk alternative such as coconut milk or almond milk and if you are looking for a little sweetness, monk fruit is a great option! - LGD Team

[@slowbutscattered1567]

When you drink water can you flavor it with Lemons, Lines and any other citrus fruits?

[@DrLivingood]

Yes! Infused water is great! -LGD Team

[@andremarcouiller7455]

Thank you for all those great tips!!

[@DrLivingood]

Thanks for watching! -LGD Team

[@TiffanieOdessa]

My LDL is through the roof. It has been for a long time and it’s only getting higher ever since surgical menopause. My doctors keep prescribing cholesterol medication but I refuse to take it because I already have neurological disease and it makes me sicker. Any advice

[@DrLivingood]

I would recommend you check out the following video that will help make sense of Cholesterol: kzbin.info/www/bejne/sIXIm4aOfNyGoLM Making healthy Lifestyle changes is going to do so much for your Cholesterol and overall health! We have had thousands of people with incredible testimonies from participating in the Challenges. You can learn more about that here: store.drlivingood.com/pages/livingood-daily-challenge. -LGD Team

[@calitvmedia]

can you add Stevia to the tea?

[@DrLivingood]

You can! -LGD Team

[@marianpowell523]

What is the best mineral water and sparkling water

[@DrLivingood]

Hi there, check out this video on the best water to drink! :) -LGD Team kzbin.info/www/bejne/h3zRinSbnq6ipck

[@terricorneau6944]

Your coffee cream for your coffee using coconut oil, butter etc do you use the handheld frother or frother machine to mix it first before putting it into your coffee is why it looks so thick and creamy when you pour it into the coffee? Can you post the amount you put into the coffee of frother? Thanks so much!

[@DrLivingood]

Check out this link here kzbin.info/www/bejne/hHTXaYSkn895pc0. -LGD Team

[@amyjohnston9451]

I'm confused about the sparkling water. I thought sodium is bad.🤷‍♀️

[@user-uh8pu8ou3n]

What is the best for breaking a fast?

[@DrLivingood]

Giving your body a break from food has a ton of benefits! It gives the GI tract a rest, regulates insulin, activates growth hormone, accelerates weight loss, improves energy, aids the microbiome, and helps repair leaky gut. Check out this video with more information on fasting: kzbin.info/www/bejne/lWqqeYaEqch3psU -LGD Team

[@margaretbarajas3890]

can dark chocolate be an intermittent drink? I don't usually drink coffee because i'm usually really hypersensitive to caffeine so i stick to herbal teas. but when the weather cools, hot dark chocolate is what i crave. How can I make it healthier? Also, what about Matcha powder?

[@DrLivingood]

Check out this video from Dr. Livingood here. youtube.pulse.ly/5wdahfex8p. -LGD Team

[@growingupnadeau]

So at 250 lbs, I should be drinking 125oz of water? 15.6 glasses each day. Did I do the math wrong or is this nuts?

[@DrLivingood]

Hi there, yes you would be about that amount in water so you want to do your best to drink about a gallon a day which does sound excessive but can easily be done especially if you remain active! :) - LGD Team

[@maureenhughes6990]

Do you get the same benefits from a decaf coffee?

[@DrLivingood]

Decaf still offers benefits! I recommend checking out our decaf option here :) - LGD Team store.drlivingood.com/products/livingood-daily-coffee-moringa-decaf-ground-medium-roast

[@dianaludwig6861]

How about controlling high blood pressure? I never really struggled with it until i hit 70. I hate to go on medications for hypertension.

[@DrLivingood]

Check out this video below on how to lower your blood pressure! kzbin.info/www/bejne/a5msXqGegdiGqc0 Making healthy Lifestyle changes are going to do so much for your blood pressure and overall health! We have had thousands of people with incredible testimonies from participating in the Challenges. You can learn more about that here: go.drlivingood.com/Lifestyle-Membership -LGD Team

[@marywoodard4241]

SO , I'M SERIOUSLY, NOT UNDERSTANDING HOW TO GET THE ELECTROLYTES I MIGHT NEED ! HOW CAN I DO, OR AD THE SEA SALT THING????

[@DrLivingood]

We recommend our Livingood Daily Energyze as well. You can find it in our store here store.drlivingood.com/search?q=livingood%20daily%20energyze. -LGD Team

[@lindaluersen9810]

Thank you

[@CheryW]

Thank you so much for this great info! I drink mineral water but would like to check out your favorite, "Spindrift". I see it's in an aluminum can. I thought eating or drinking from aluminum was toxic for my body from aluminum leaching into the product?

[@DrLivingood]

Hey there! You can check out our Livingood Daily Market for natural products that Dr. Livingood, Jessica, and our Livingood Daily Team use on a regular basis! www.amazon.com/shop/dr.livingood They do not have it in glass, but we do not recommend it often anyways! -LGD Team

[@CheryW]

@@DrLivingood I appreciate your reply! I have already been on your link and checked out all you recommend! I can't wait to try some products! Thank you 😀

[@amyweathersby9543]

I bought a "soda stream" and do healthy water in it....excellent sparkling water in my own glass! Also, what mineral water do you do? Is he talking of something like Perrier?

[@katemc4710]

​@amyweathersby9543 I was curious about what mineral water to drink too. All I can think of is Perrier and San Pellegrino. And the S. Pellegrino has a lot of flavor infusions, so it could be a good choice over Perrier, bc I think they only have lemon & lime

[@GetRealwithJesus]

How about Sardines is that Good for Fish and Fish oil ???

[@DrLivingood]

Yes! We actually source ours from Sardines and Anchovies! ☺️ -LGD Team

[@ladyarwenwilson3580]

I just been diagnosed with Diverticulitis. Should I really be fastin

[@DrLivingood]

Check out this video on how to reduce gut inflammation: kzbin.info/www/bejne/lZPMfoiwbNZnptk We have seen so many people improve their diverticulitis through following our lifestyle and focusing on anti-inflammatory foods. You can learn more about joining our lifestyle here: go.drlivingood.com/Lifestyle-Membership -LGD Team

[@cindyeiriksson7092]

Thank you so much for this video!

[@DrLivingood]

Glad you are here with us:) -LGD Team

[@adrianmoore4339]

What kind of butter you suggest to put in the coffee?

[@DrLivingood]

Organic and grass-fed. -LGD Team

[@livepsalm15]

What is the best type of college

[@DrLivingood]

I recommend our Collagen + Multi! drlivingood.pulse.ly/k4b19ic7tt - LGD Team

[@mikedejaray3489]

Question: idea of water i carbonate with a CO2 system? Possible as 1 of my water options per day?

[@amyweathersby9543]

That's what I do! Soda stream. I would think that's healthier...not in a can..no "natural flavors"

[@Addietude661]

Is Krill Oil good for fish oil that you recommend?

[@DrLivingood]

I would recommend our Omegas + Turmeric: store.drlivingood.com/products/livingood-daily-omegas -LGD Team

[@krisanddavescrazygamblinga8368]

So you can have butter and coconut oils...but you dont get into atophagy?

[@DrLivingood]

That is correct. -LGD Team

[@maureengriffin7448]

My stomach is so f’ed up I regularly have to fast to get relief. I’m not fat… s little under weight if any thing. Wish I could get some relief

[@DrLivingood]

It definitely sounds like you need some healing for your gut! I would recommend checking out this video on DLG's KZbin channel: kzbin.info/www/bejne/lZPMfoiwbNZnptk We have so many testimonials of people who have managed their gut health through implementing our Lifestyle! This is always the first place we recommend starting as most digestive issues are caused by what we put in our bodies! You can learn more here: go.drlivingood.com/Lifestyle-Membership -LGD Team

[@kimmymichele12]

What are Xevias?

[@DrLivingood]

Hey there! It's like sparkling water/alternative soda! You can find it on our Livingood Daily Market! -LGD Team www.amazon.com/shop/dr.livingood

[@vikkiyates1934]

Can we use the Home Machine that make carbonated water??

[@DrLivingood]

We don't have a specific one we recommend, but they are okay to use if you can find a clean brand that doesn't use any artificial sweeteners, natural flavors etc -LGD Team

[@brendagood5426]

I would love to drink sparkling water, but have interstitial cystitis and can't drink the carbonated drinks as they cause me flare ups. What can I do to replace this that will help, Dr. Livingood?

[@amyweathersby9543]

Just do all the other drinks and don't worry about sparkling water.

[@nancyvasquez5481]

I am a 60 yr old diabetic . Can I do fasting ? I don't like eating in the morning but I have to eat b4 I take my medications. So how am I able to fast .

[@DrLivingood]

The best part of fasting is you can create a schedule that works best for you! I would recommend you check out the following video on Dr Livingood’s KZbin channel that will give you guidance and recipes to help you control insulin levels: kzbin.info/www/bejne/oJmZi2uDq5uleck Making healthy Lifestyle changes is going to do so much for your insulin and overall health! We have had tons of people with incredible testimonies from participating in the Challenges. You can learn more about that here: store.drlivingood.com/pages/livingood-daily-challenge. -LGD Team

[@nancyvasquez5481]

@@DrLivingood Thank you so much. Hope you have a Blessed day.

[@trishialamato7451]

I do 16+ hour fast every day, how do you fast?

[@DrLivingood]

Autophagy is our body’s natural recycling system which cleans out dead cells and body fat. This is what makes rotational fasting more efficient than intermittent-we are able to enter autophagy sooner. Check out this video that covers the benefits of rotational fasting and explains how to implement it into your routine: kzbin.info/www/bejne/noTKiGSjm5p2d6s. If you’re looking for more help burning fat, check out my fat-burning fasting training: go.drlivingood.com/freefastinghack -LGD Team

[@yasminkhan3762]

Thank you Doctor👍👍

[@DrLivingood]

Most welcome! -LGD Team

[@user-vf5ky7sy6q]

What about brewed Cacao (Crio Bru)? Would that be ok?

[@DrLivingood]

Lots of these outside supplements contain toxic additives, rancid oils, artificial colorings, or hidden sugar. Check out this video DLG did breaking down what toxic additives to look out for in your supplements! kzbin.info/www/bejne/d3bEf2t5j7-kpac You can also check out the Supplement 101 video on KZbin to learn about what ingredients to look for: kzbin.info/www/bejne/bKnFaImla6aaqKs -LGD Team

[@millionairemccoy218]

I love fasting I try to do the 16-8 but I drink 2-3 cups of coffee and I take blood pressure medicine & I notice it makes me feel a bit sick till I eat but I try to go with nuts & fruits so I can eat a good dinner. Any suggestions so I don't feel sick

[@DrLivingood]

We recommend finding the best fasting schedule that works for you! Check out this video below on how to lower your blood pressure! kzbin.info/www/bejne/a5msXqGegdiGqc0 Making healthy Lifestyle changes are going to do so much for your blood pressure and overall health! We have had thousands of people with incredible testimonies from participating in the Challenges. You can learn more about that here: go.drlivingood.com/Lifestyle-Membership -LGD Team

[@donnaarndt1912]

Doesn’t any flavor cause the insulin to work. I thought liquids could have no flavor?

[@DrLivingood]

Check out this video here youtube.pulse.ly/id6sn62u1u. -LGD Team

[@carriebillings6849]

Hi. I’m new here- can you recommend your organic coffee via a link? LOVE your videos!

[@DrLivingood]

Hey there! Welcome! 😊 We're so happy to hear you're enjoying the videos! You can find our coffee here! store.drlivingood.com/products/livingood-daily-coffee-moringa-ground-medium-roast-1 -LGD Team

[@kathyhollowell7889]

so my husband needs decaf, so is you dlg coffee have a decaf version

[@DrLivingood]

Coming in March;) -LGD Team

[@lilzenam461]

How much salt should I put into water? I had episodes where I’m cold , dizzy, and my heart was racing.

[@DrLivingood]

One tsp:) -LGD Team

[@lilzenam461]

@@DrLivingood thank you

[@carolineandersen3611]

Does coffee count as half your weight in fluid?

[@DrLivingood]

Try to do a cup of coffee and the rest water:) -LGD Team

[@cynthiahernandez7739]

Thank you!!!🎉

[@DrLivingood]

Thanks for watching! -LGD Team

[@carolineandersen3611]

Can I have a tablespoon or 2 of olive oil daily while fasting?

[@DrLivingood]

We would recommend if doing a water fast, only consume that during your non fasting hours:) -LGD Team

[@concken1]

Doesn't collagen (and MCT?) break a fast??

[@DrLivingood]

Check out this video from Dr. Livingood here: youtube.pulse.ly/p6k3qkny5z. -LGD Team

[@jamiemcadams1346]

How much salt should you add to how much water please?

[@DrLivingood]

About a teaspoon to your glass of water!😊 -LGD Team

[@walterscott2286]

Dr. Andrew Huberman on KZbin says to take one half teaspoon of Sea Salt in warm water. Drink in the morning, upon arising.

[@laurenshowalter1785]

What do you think about Bubbly?

[@DrLivingood]

Hey there! You can check out our Livingood Daily Market for natural products that Dr. Livingood, Jessica, and our Livingood Daily Team use on a regular basis! www.amazon.com/shop/dr.livingood -LGD Team

[@tricialambert8197]

Can it be soda stream sparkling water?

[@DrLivingood]

We would avoid, some of their mixes contains natural flavors or other forms of sugar:) -LGD Team

[@amyweathersby9543]

I only do water in my soda stream, nothing else. I would think that's OK, right, Dr. Livingood?

[@loralenhart4214]

how long does a fast take for autophagy?

[@DrLivingood]

Check out this video by Dr. Livingood to learn more about autophagy: kzbin.info/www/bejne/gZLMcqiIdrCEl8k -LGD Team

[@rasheenmcknight7649]

Thank you for these videos. They are helpful but also alarming. I have to throw away my entire kitchen. I'm going to try butter in my coffee, but I've never heard you mention ghee. Is this a healthy alternative to sugar?

[@DrLivingood]

Yes, it is. Thank you for joining us here on KZbin! -LGD Team

[@vickieharris3046]

Hi doc!! Can we have honey in our coffee? Say yes say yes 😂 thank you for everything you do ❤️🥰

[@chrismacfly6122]

No, it's still a sugar and will break your fast

[@valerieescabi6104]

Does an ACV take calcium from the bones

[@donnaadams7805]

Good question!!

[@DrLivingood]

Maybe if it’s consumed in excess, but a capful before a meal isn’t going to be harmful.😊 We recommend coming off of it every now and then once your goals for taking it are met. -LGD Team

[@maureengriffin7448]

Coffee??! I cannot drink coffee It’s like I took speed I’ve never gotten used to drinking coffee.

[@jacquelinegawne5959]

May I put Stevia in my tea during a fast

[@DrLivingood]

Yes! -LGD Team

[@jimdiana9334]

why don't you like stevia

[@DrLivingood]

Hi there, we do like stevia! We recommend monk fruit and stevia for natural sweetener options :) - LGD Team

[@emilyhudson72]

What students are you referencing? You just say some studies, which ones?!

[@gracwhat7558]

Hmm, I thought seltzer water wasn't good for you...??

[@jimmelynwest6919]

HOW MUCH FISH OIL. When you say to add something to something you are recommending. You do not say how much. Like one video I watched you recommended eating fresh blueberries, but you didn't say how much or for how long. - a cup, a handful, 1/3 cup every day, once a week???? I just finished watching the "15 intermittent fasting drinks" to drink. In one segment, you recommended taking fish oil in capsule form, but you didn't say what strength. How much and how often.

[@DrLivingood]

You can always reference the amount in our supplements. (: store.drlivingood.com/products/livingood-daily-omegas All things are best in moderation and can vary by person on what's best! A handful or two a day is great! We do about a cup in some of our smoothies with Collagen. -LGD Team