हिप्स थाइज की ये नस पैरों का दर्द-थकान दूर करने में लाभकारी है

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• Pranayam-प्राणायाम क्य...
**आँखों के लिए योग व प्राचीन अनुभूत प्रयोग
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• वनोषधी-5..आक#migraine#...
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DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own experience

[@sushmaphansekar345]

बहोत आसान करके आप योगा क्रिया समजा ते है. धन्यवाद

[@shubhraacharya3299]

बहुत इफेक्टिव है आपके द्वारा बताई गई सभी योगिक क्रियाएं अभी कुछ दिनों से मैं नहीं कर पाई अब फिर से शुरू करना चाहती हूं

[@varshavyas4442]

I will add in my routine exercise thanks JSK

[@rpgupta2485]

I will start regularly. This is very important, simple exercise. If your Leg is ok then every thing is All right.

[@gitaattam5107]

Shubh Swera Manoj ji.Very good exercise. FEELING GOOD. GOD BLESS YOU

[@shunnuammu58]

Sadar Pranam Aaj tak koi Nahi samjhaye aap ko bahut duwayen 15 saal se yoga abbhyas karthi hoon ye dard kum nahi tha aaj bahuth aaram mehsoos huwa Aur aank num hokar aap ko dhanyavad arpith Kar rahi hoon

[@PoojaGupta-vi2xp]

I also face this pain thanks sir

[@ketanjoshi9711]

sir ji thank you मुझे सुगर और हाई बी पी हे रोज़ दवाई लेनी पड़ती हे कमज़ोरी बहुत थी पैर थक गये थे पर आपका ये वीडीओ देख के एक्सरसाइज़ की तो बहुत आराम मिला अब चलने मे कोई दिक्कत नहिं है आपका दिल से धन्य वाद

[@sangeetaamre4265]

धन्यवाद💯🙌❤🙏

[@hemrajgaming4502]

Mere pero ki nase bhot taide thi usse mere pure sarir me bhot dard rehta tha aapki video se muje bhot aaram mila bhot bhot dhanyawad aap aase hi video bnate rhe thanking you sir......🙏🙏🙏

[@mahendrasinghrajput2634]

बहुत ही अच्छी एक्सरसाइज बताई है आपने धन्यवाद

[@aadityamanwani8317]

Bahut achi yoga bataya aapne .mujhe bahut dino se kule ki naso me pain .bahut aaram mila . thanks

[@subhashpradhan6647]

Explanation best. Sir God bless you.

[@vinapatel8265]

Superb, you explain everything, easy to understand and follow. Thank you Sir. Can you please make video for meniscus tear. Thank you.

[@shilpakambli6966]

Sir, aapka ye Video dhekhke, Maine bhi aapke saath kiya. Muzhe bahut hi aaram mila. Dhanyavad!

[@shayamasaini5181]

Dr sahib AAP ke sabhi yoga aasan bahut labhkari hain very much

[@surajhotel9479]

Thankyou sir bahut hi effective exercise hai yeh

[@neetajinwala7933]

🙏 I did this and am feeling better. Thank you so much Sir. Doing daily

[@shwetasharma2320]

Apke bataye sabhi asanao se bhot Fayda hota h sir thq

[@shikhaaggarwal1406]

आपकी जानकारी बहुत उपयोगी हैं.

[@urmilachauhan5441]

Thank you for this video se ye jankari dene ke liye bahut shukun ho gaya pain me khub khub dhanyvad aap ka🙏

[@kaisershah3464]

Great information thank you

[@rukhsanamohammedi2556]

Sr ji jazakAllah

[@soniadishitabhardwaj2706]

Bahut dhanyawad guruji... Naman apko

[@hemanegi9913]

इन नसौं के दर्द से मैं परेशान हूँ आज आपने ये समाधान बताया बहुत धन्यवाद आपका

[@sunitasingh-vw4iv]

Thank you sir mujhey iss excercise kee bahut jarurat thi

[@LALITKUMAR-om6sl]

धन्यवाद सर् यह मेरे लिए बहुत ही जरूरी था

[@prabhachakraverty168]

Aachary ji b ahut bahut dhanyvad es xesersaeij ke leyi

[@jujharsingh3429]

Dr Saab bohat bohat thanks. Main es drd se bohat preshan th.ab lgta hai sahi ho jauga main

[@pkullu2195]

Dhanyawad Sir ❤ se 🙏

[@ashwanikhanna9949]

Achraya ji very good exercises for thigh and back muje bahut aram h kindly ek vedio bananiye office chair Per sitting position me sacticka pain and thigh ki exercise

[@roshikashrestha2145]

Thank you and aapka gyan bahot acha laga sir jee 🙏🙏🙏🙏

[@shalininagpal5887]

Thanks of lot Sir ji apne bhut aachi legs pain , hips pain ki excercise btayi bhut bhut thanks , app bhut easy btate h 👌

[@babitakumari2800]

Aapka video bhut labhdayak hota h dhanybad

[@sandhyamishra4835]

Aap bahut ache tarike se smjhate h 🙏

[@ghousemohiuddin158]

Dr manoj je thanks god bless you

[@seemasrivastava3964]

Thanks sir ji, aap bahut achcha bolte hai

[@mariasparkles4027]

Excellent yog.

[@artideokar892]

Very useflull exercise and tips.Thanks.

[@vijaysharma9269]

Thanks ji

[@motilalprasadm.k.prasad5266]

बहुत बहुत धन्यवाद सर

[@vinayarane7246]

Thank u guruji aapko koti kori pranaam

[@gitaattam5107]

Thank you Manoj ji.God bless you.

[@gitaattam5107]

Aaj bhout pain tha,feeling good now.

[@umabansal3053]

Sir ji bahut badhiya, good explanation pr kya isse after meal kr sakte h? 👍

[@sarojluthra3377]

Veary nice vedio bhoet hi acha

[@afshanhussain5980]

Bahot sukriya Sir 🙏 bahot aaraam aayaa

[@rejeshmanchanda9495]

Always stay blessed

[@shyamaagarwal2775]

Thank you so much 🙏🙏

[@mamtarani5667]

Thanks Manoj sir

[@satinderaujla3902]

Nice exercise legs me bahut pain ha legs ki exercise batiye bless u

[@dilbagsingh4857]

Very good information thanks

[@jayapatel5197]

It is very effective for me in my legs . Thanks 🙏.

[@neetashah7217]

Good exercise for legs

[@shrikantagaggar8487]

बहुत-बहुत धन्यवाद डॉक्टर साहब आपकी कृपा हम सब पर सदैव बनी रहे प्रणाम

[@sunitanashikkar8009]

Namaste sir...

[@amargupta2065]

Sir, दौड़ने के बारे में भी मार्गदर्शन करें !

[@mandeepgill4931]

wonderful and best

[@rupathapur7170]

Thank you Dr Manoj. I feel restlessness in legs at night. Can I do these before sleeping

[@ashaasawa3596]

मैथिली का प्रतीक रेवती अच्छा

[@umachhetri3076]

Aap kitnaa aasan tarikase sikhaate ho

[@durgagautam1]

Thank you sir

[@indusharma9196]

Best way to live smooth life

[@shalinikulshreshtha2818]

प्रणाम आचार्य कृपया वमन क्रिया के बारे में बतायें क्या ये हम प्रतिदिन कर सकते हैं।

[@preetirajak7035]

Thank you

[@bhartiahuja8977]

Video dekhte hue hi excercise ki bahut aram mila.mujhe bhi scitica ki problem hai

[@premgupta2426]

Thanks sir

[@nishabhatt6594]

Sir ji aap bahut aacha sa describe kerta hai🙏

[@ranjanbenprajapati577]

Thanks, for, advice and, physiotherapy. I, feel, good

[@dayanandgawde4894]

Nice

[@nareshdash3796]

Good enough and carry on your good work.

[@priyamvadaagrawal5663]

Thanks for this exercise

[@shraddhashetye1011]

सर सच में आपके आभार कैसे प्रकट करुँ? दो दिन में ही आराम मिला। 🙏

[@lalitkganeriwala3268]

Useful, thanks

[@abhaagrawalwellnesscoach6752]

Thank you so much acharya ji

[@DasharathbhaiSathavara]

Very good

[@dikshagupta8333]

Achyarya ji aap achha btate hai mein sab ko recomend karti hu , bahot effective hoti hai aap ke btai kriyaye. Please muje btye mein 45 ki hu muje cervical spondilytis ki problem 2006 se hai aur mein chakra asna ache se kar paati hu meri height 5.2" hai and weight 79 kg mein chakra asna karte huye kya precaution lu ki meri gardan par jatka na aye.

[@saritasharma5968]

धन्यवाद सर जी

[@shwetakaudan9547]

Thanks you Guruj

[@suprriyadeo9166]

बहुत सुंदर

[@hussainmemon3774]

Bohot achcha laga

[@SandeepSharma-888]

Sir mere right side me nle me Sujan h,Sayed koi ns dbi hui h testis ki ,kya ye kriya us problam bhi thik kr degi

[@sudhaprasad1835]

Thanks

[@mirzarehan9342]

very nice

[@vipinsingh-zl4jh]

Thanks, useful in nerves pain only in two days.

[@surjeetkanta8894]

Very good assan. Thank u sir. I am having this pain. I will do it

[@alpanamishra4838]

Thanx👃 for treat us with a healthy way thanx a lot☄☄☄☄☄☄☄☔☔☔Happy☉ diwaali☔☔☔☉☉☉☉☉☉☉☉☉☉☉☉

[@allabouttrendinginfo6409]

Sir main 21 year ka hun 3 month se hip pe dard hai bhot dawaiya huye kuchh nahi ho pa rha please reply and help 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@soniachandra8075]

Yeh video bhut acha h AAP pls back ki stiffness ki exercise BTA Dena pls

[@kiranmalhotra4979]

Thank you for your suggestions, can these aasans cure vericose/spider veins in legs....

[@goldenchance4025]

Thanks sir mujhe yahan Ki dard Ki Bahut problem thee bahut ilaz kiya Pr kush Aram nhi hua ab ye exercise karungi thank v. Much

[@roksanarafiq8934]

thank you so much

[@ritupradeep1453]

सादर प्रणाम सर ,मेरी आयु 53 वर्ष है,मेरी समस्या मेरे हिप्स है,कितना भी कोशिश करूं कम नहीं होते ।साथ ही एक तरफ के हिप में बहुत पेन होता है कृप्या मार्गदर्शन करें 🙏

[@gswithdheerajsir5585]

Ye zo yoga batye hai kro sir fayeda milega

[@jyotiprava124]

Thanks sir ji Hip pain wala yog bahut hi baidiya hai

[@pragatiacharya222]

Is yoga ko khana khane k baad 10 min k baad kar sakte hai ?

[@jyotigurbani9397]

Face ki charbi ko kam karne ke liye kush upay bataye pls

[@ashokbhardwaj6355]

Shuru Karen ke pahle. Bhojan lena. Y nahi

[@mastikidno.1801]

kripya ankylosis k liye yog btaye

[@Harshita-wo2nu]

That's 🙏💥

[@farhatali2017]

Sir ji mujha scitka k pain hua h 20 din phala mena ap ki yoga ki h to dard kuch kam h per panja ki charo finger sun h us k lya koi upchar btao mera pain hips s paura leg m h derd kuch kam h pr panja sun h please mujha kuch btaoo please help please

[@geetukhera2703]

Sir meri taango mein ghutno k pas naso k guche se ban gye h Or back pain bhi h iske liye bhi ye exercise theek rahegi

[@riyazshaikh9864]

Mast sir

[@parashurampoudel9203]

Thanks dr. Very imp.vdo .

[@pramodjain2122]

आपने इसे दीवार के सहारे करना बताया है। क्या इसे हम लेट कर भी कर सकते हैं? आपका बहुत-बहुत धन्यवाद ......

[@shantarampatil2378]

पैंरोकी झनझनाहट के बारेमे उपाय बताये. 🙏🙏

[@vermaclasses9237]

Thanks for this vidio

[@PramodKumar-bz5vb]

नमस्ते सर जी।

[@glossyngirl2636]

Sir mari l-5nas dabi hi to kaun si exercise karna chahiye chale m bahut dikkat hi

[@vikassinghal3846]

Guru ji ..epididymis cysts ki problem hai tab bhi kar skte hai kya.🙏

[@aayeshapanjabi9291]

I cannot do butterfly pose because of thigh hip joint pain. Can i try this kriya