Bloating & पेट में कोडी|| ऊपर चढ़ी धरण नाभिचक्र|| दो आसनों का प्रयोग-1.मत्स्यासन,2.सुप्तवज्रासन.

#ऊपर चढ़ी धरण #Bloating #पेट में कोडी #मत्स्यासन #सुप्तवज्रासन #Yoga_Pranayam #DrManojYogacharya
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भारतीय संस्कृति में योग ओर प्राणायाम का एक अहम् योगदान है | योग ओर प्राणायाम को दैनिक जीवन में अपनाने के बारे में हमारा प्रयास है की इसको सरल से सरल तरीके से आप लोगो तक पहुचाये | योग को सभी लोग सरल तरीके से अपनाये ओर अपने जीवन को बेहतर बनाये |
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DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own experience

[@UTMINFOTECHPUNE]

Guruji apka bahut bahut dhanyavad...1 sal se presan tha ... doctor ke pass bhi gya lekin pta hi nhi chal rha tha kya hua h...7-8 din me 80% problem thik ho gya h...

[@jyoti2749]

Aap aaram hai aapko?

[@UTMINFOTECHPUNE]

Yes

[@UTMINFOTECHPUNE]

@@jyoti2749 95% ok

[@jyoti2749]

आपको क्या क्या प्रॉब्लम्स थी

[@nisreennaaz384]

Please tell apko kya problem thi daily pain rehta tha?

[@SatbirSingh-fo9ox]

Very effective asanas did for 2days only feeling much better

[@mohitsaini476]

Sir ek baat kehta hu.. sachi sachi.. aapke aasan mujhe Ram dev ji k aasan se lakh Guna aache lagte hai.... Aapka bimariyon ki teh tak Jaana mujhe aacha lgta hai. .. aur uske liye aapke labhdayak waale aasan agar kisi n kabhi nhi kiye hai.. woh bhi Fatak se uth kr krne lag jaata hai... Thanks guruji

[@Simran_jeet454]

Hnji ye sab kuch explain krte h kya fyde kya sawdani kab krna h kab nhi krna h

[@akhbarali5741]

सर को नमस्कार.आपको मे.. तहेदिल से सलूट करता हूँ मे अगूणा मोहल्ला चूरू से हू आप की वजह से एक चमत्कार होगया मे आप को अपनी समस्या के बारे में बताने जारहा हू । .लोकडाउन के साथ करफ्यू भी.लगा हुआ घर में टायम पास के लिए कुछ घर काम किया एक सनदूक.उपर से उठाकर नीचे.रखनी. थी.बहुत ही भारी थी नीचे.रखते. टायम.कूला..डिस मे गडबड ..ना चल सकता. ना खड़ा हो सकता दर्द से. बहुत ही हालत खराब दिन गूजते चलगये. बहूतसे.जतन.किया है कोई फायदा नहीं हूवा दर्द कम.करने.वाली. टेबलेट लेतारहा .आप कि याद आईं आप का एक. बिडीयो पूराना कूले के दर्द बना हूवा मेरे को रामबाण मिला 5 दिनों. मे भागने लगा दोड़ने लगा आप का बहुत बहुत धन्यवाद शमशेर खाँन

[@DrManojYogacharya]

Bhaut badhiya...swasth raho..

[@shyamdebnath8327]

कठिन तो है, मगर यह एक बहुत ही अच्छा आसन है। बहुत अच्छा लगा गूरूजी। नमस्कार गुरुजी ।

[@ajaynagpal6203]

Parnaam guru ji Bahoot Acha aasan hae 🙏

[@gurjantsingh-qh1pz]

Thank you dr sahib Appne meri jindgi bcha li Nhi mn to sucaid krne wala tha is prisani se Mne speshal koddi ke liye hi sareach kiya tha to appki video samne aa gai

[@ArunKumar-tw9ew]

Bhai mera bura haal h, tu kaise thik hua, bta yar mujhe bhi

[@chandrakumar5151]

Kaise kiye bhai aur kitne dino me aaram mila aapko

[@Priyankasachan1204]

Muje bi btaiye m bhut paresan hu 2 mhine se

[@jennykaur2221]

Yhi asan kiye hain apne jo is video me btayein hai. ??? Pls bta de

[@Rahulsharma-dm3gw]

Koi thik hua kya bhai , me 4 saal se drd me hu

[@MMM-zt9hz]

Mujhe bilkul Bhi Hoga exercise nahin aati Thi But main sirf Pichhle 2 Sal se aapki videos Dekhkar bahut Sar yoga Sikha exercise 16 aur Mujhe uska bahut fayda Hua Thank you Thank you Thank you Thank you Thank so much

[@sakinderdeep3212]

Very very good 👍 dr sahib ji It’s very very really really perfect for me I watched u r vedio from long time for nabhi I did 7 packages i feel sooooooooo good how can I explain u now I can eat properly Sir bundle off thanks 🙏 again and again

[@shubhamprajapat8931]

Bhai konsa aasan krte ho jada or kite din m shi hua btao plz

[@shubhamprajapat8931]

Real m thk hua kya bhai

[@vishrutidukare725]

Apke yoga bhaut acche hote hai guruji😊😊

[@KiranSharma-if5tb]

Well explained guruji... Ye thodaa sa mushkil h krne m pr m krungi .... Aapne itni achhi trh smjhaya k ab lg rha h k 10 saal s bigdaa. Hua mera nabhi shi ho jaega ... Lgbhg 1000 videos dekhne k baad or 100 trh or treatment dwaaye khaane k baad finally lg rha h k iski practice krte rhungi to ye gas ka gola jo nabhi k upr bn gya h y theek ho jaaega .... Agr isko shi krne m main success ho gyi to ye muje kisi IAS BNNE S km ni hoga

[@gaurimadas3903]

Apko kya prblm rehti thi

[@kavitasaharan6094]

बहुत अच्छी जानकारी दी योग गुरु जी 🙏

[@bhoomigurjar5700]

Very effective asanas , it really works thanks sir

[@parwinderkaur3101]

मेरी धरण भी ऊपर चढ़ी हुई है इस योगा से ठीक हो जाएगी

[@sundartanwar2145]

Meri bhi upar chadi hui h😢

[@ManishKumar-nv6is]

I love you Guru jee aap bohat ache sujhaav dete hai

[@priyank1189]

Ap bahut hi sundar tarike se asan batate h

[@binuprakash907]

Thank you sir aap bahut accha batate Hain aap ka bataya Hua bahut acchi Tarah Se samajh mein Aata Hai thank you sir

[@shwetamanoher4314]

You are great sir, aap wahi topic lete hai jinki jaroorat hai thanku so much....

[@योगयात्राGANESHसिंहराजावत]

Bahut acha

[@atulkumarsrivastava3927]

It's very useful for me...Thanks Guruji.

[@tikmaramdewasibawtra4461]

आदरणीय आपके बताए अनुसार में सूक्ष्म क्रिया और नाभि सेट करने के आसन कर रहा हूं

[@yogeshsharma6445]

Thank you sir, hame bahut hi jarurat thi 🙏🙏❤❤🙏🙏

[@ramjimepani4744]

Sir apko bahot bahot abhinanadn. Very nice. Bahot upiyogi asan apne bata ya. Thank you so much Ramji-mepani from London.

[@ANUJKUMAR-iw7wv]

Dhanyawad sir ye asan se mere ko bhout fayde poucha

[@jyoti2749]

Anuj Kumar aab aapko aaram hai??

[@nileshgharat7211]

Sir thank aapne Mera jo problem tha usika nidhan Kiya bahut bahut Danywad

[@reetuangel4775]

Thank you guru ji

[@jawedalam5219]

100% working these yoga🙏

[@ushabhardwaj1081]

Guru ji mera Golbledder mein stone tha and goulbledder removed in yr 2003 kia. Mein ye asan ker sakti hoon krpiya bataye ap bht achha explain karte ho

[@parvathik1958]

Sir, thanks a lot as, I was waiting for an alternative exercise to padmasan & vajrasan who could not do due to knee pain. God blessyou

[@Attitude_king_799]

Thank you guruji main bahut pareshan thi is pareshani sa

[@subesingh5311]

Thank you guruji.... Guruji jaisa ki aage chhati aur pet ke bich mein Dard rahata hai Wahi same piche ki backsite mein Dard rahata hai upay

[@shiv-shakti108]

Aap ko ye dard dran ki vjh se ni h g aap kisi gestrologist ko dikho wo aapko endascopy krane k lie bolenge ....ye ek bimari h jisme h pylori bacteria ka infection hota h or ye drd hota h hm sochte h drn dig rhi h ....m es dard se gujri hui hu or bhut saalo tk paresan rhi hu plz don't waste ur tym and meet some best gestrologist

[@jennykaur2221]

Sir ladies kr skti hai ye asan ?? Koi bachedaani ki problem to nhi hogi??? Kiyuki pregnancy ke liye bhi try krna hota hai ?? Koi risk to nhi hai isme

[@unisoneducationalpoint36]

Very effective sir

[@ManojKumar-sv9lx]

Kuchh nahin hota h

[@shabeenakhatoon4502]

Sir 1 sal se bhut preshan hu bhut kamjor ho gyi hu kese thik hungi apna pta adreas btaye

[@ritadesai5695]

Very nice information sar

[@ravinderkaursandhu3267]

Thanq guru ji apke upay sach me bhut hi ache hote hai i am proud of you ☺️

[@manimani-ow3cj]

Thanks sir, wonderful explanation

[@rohittak3769]

Sir 18 saal se nale or nabhi hati hui h.. mediation se b fayda nai lagta report me b kuch nai aata .. but problem bohot h

[@MMM-zt9hz]

I love the way you learn for yoga

[@hemlatakataria5546]

Doctor ji thank you so much for lock down time I was passing my time to learning to the free Yoga I feel wonderful god bless you sir ji You are wonderful parson thanks Doctor ji

[@neha-ub7ej]

Sir,in asan ke baad kya Shashank asan aur pitt ko shant karne wale asan karne chahiye

[@nirmalbhanot9045]

Dhanyawad doctor sahib badia jankari.🌷 dene ke liye thanks ji 🌷🍀🍀

[@kailashkundelwal7190]

Meri kamar me niche ki taraf dard hone lag gaya is aasan se

[@babusonaik408]

Sar bahut acha laga dekhe Mai karuga

[@deepakashyap2638]

Thank you aapne bhoout accha bataya Meri kamar main aaram ho gya

[@integritymatters3439]

गुरुजी मेरे मन में कुछ सवाल है, मै जब भी योगा प्राणायाम करने के बाद दोपहर मे थोडा सा आराम करने हेतु बिस्तर पर जाता हु, सोने के कुछ समय बाद मेरे मस्तिष्क मे भारीपन और पैर मे वायब्रेशन मेहसुस होती है. एैसा क्यु होता है? आप मुझे क्रिपया बताईए.

[@nishashah7476]

Sir, thank you for sharing this video it is really very helpful....also let me know if I can do it in ardh padmasan??

[@mohdzahid9770]

Sir aap bilkul sahi keh rhe hain, mai kafi salon se pet ki bimari se pareshan hu, mai khana khata hu pet me गुड़ गुड़ गुड़ गुड़ hone lagta h aur loose motion lag jata h, dakaar aata h aur tez acidity banti h, maine sare jaanch karwa liye par kuch nhi nikalta h mai kya karu,,,help me sir plz 🙏🙏

[@Aman-vj9td]

Ab thik ho aap

[@mohdzahid9770]

@@Aman-vj9td ha pahile se to thik hu, wajan bhi kam ho gaya tha par ab thik h, 70kg hun is time, apni bimaari ko lekar mai kafi research kiya to pata chala ke mera vaat pitt bigda hua h, isme mukhya roop se pitt bigda hua h. jo pet me garmi ko badha deta h, fir mai apni bimari ke anusaar diet shuru kardiya jo mujhe suitable h, aur exercise bhi karta hu, pahile se bahut araam h, ummeed h upar wale pe ke jald hi poora thik ho jaunga,

[@Aman-vj9td]

@@mohdzahid9770 mera bohut bura haal hai test normal aate hai wajan bohut kam ho gya hai koi samjh hi nhi pata na mujhko samjh ata karu kiya dr k jati hu koi dawayi asar nhi karti tention m rehti hu bohut

[@Aman-vj9td]

@@mohdzahid9770 itna parhaj karti hu roti mirch namak mitha nhi khati fike chawal dahi se khati hu fruit kha leti hu bad se battar ho gyi koi esa dr nhi milta jo bimari samjh le ilaj karde

[@mohdzahid9770]

@@Aman-vj9td aise to mai aapka kuch madat nhi kar sakta, kafi sawaal jawaab karne padte hain tab jake kuch bimari ka pata chal pata h, Aur angreji dr isme kuch nhi kar sakte ayurved me iska ilaaj h, par sath me yog bhi karna padega

[@GurjantSingh-qg8oq]

आचार्य जी कृप्या height increase के लिए भी exercise बताये।

[@bhanugaur9965]

Sar ye subah karna hai khali pet ya khane ke baad

[@geetikadhamija6458]

Sir plz btaye ye exercise kis kis time and kitni baar kr skte hai aur sath koi bherej bhi krna zaruri hai.. 🙏🙏

[@amarjitsinghsangalpal6518]

Namaste Sir. Very beautiful and beneficial.

[@kamleshkaushik8807]

Dr. Sahb mujhe saans lene mein kabhi kabhi problem hoti h left side se saans kheench ke lena pdta h ye problem mujhe 4 saal se h. Jab seedhi let jati hu ya uvasi aa jaye toh saans wapis aa jata h. Mai is prob se bahut preshan hu.maine whole body checkup karwaya tha usme kuchh problem nhi ayi. Kya aap meri prob solve kar skte h

[@yudhveeryadav8947]

Good jankari de sir aap ne

[@anilgupta624]

Left ya right me dharn ho to kya krna hi pls reply me thanks

[@tikmaramdewasibawtra4461]

आपका हर्निया के ऊपर कोई वीडियो सहित बना हुआ नहीं है कृपया हर्निया के ऊपर योग के प्रति एक वीडियो बन जाए तो बहुत अच्छा हो जाएगा

[@neerajarya3213]

सूक्त ब्रज आसान खाली पेट करना हे ?

[@bhagwanchandel5837]

गुरुजी मेरे 2बच्चे ऑपरेशन से हुई तो क्या ये आसन कर सकते है

[@ushabhardwaj1081]

Mera apko sat sat parnam

[@vandanashivhare1646]

Sir Mai Bahut paresan hu meri dharan uper ki or 3inch khiski hui h Mai apke btaye yog 20 minat 2 month se kar rahi hu par abhi tk koi ararm nhi Mila guru ji khana bhi halka khati hu

[@gaurimadas3903]

Apko kya prblm thi. Ab thik ho

[@जयश्रीआर्यावर्त]

मुझे तुरंत परिणाम देखने को मिला

[@sainipinku.]

Pr ye to keh rhe h ki 15 din lgege or aapko turant result kese mila

[@navjotkaur5197]

Thnku so much dr. Saab❤❤

[@khwajamdasim7630]

Permanent fayeda hota hai ya nahi,,ya chhorne baad phir pahle jaisa

[@kamleshchauhan6471]

Bahut hi achha laga

[@abhishekpawar3059]

Sir mujhe Kaafi time se kodi vali jagaj pe Ajeeb sa khichav rehta hai khaas taur se seedha letne par Iski vajah se mujhe itna depression and anxiety attack bhi aane lage hain kyoki meri problem kisi bhi doctor ki pakad mei nahi aa rahi thi. All reports normal. Iski vajah se muhhe heart pe bhi pressure feel hota hai. Aaj aapka video dekhkar laga ki shayad meri problem yahi hai. Mai kya karu Sir. Mai bahut pareshan hoon apni problems se

[@ichhapurtistores6520]

Mujhe bhi hai Bhai saans ful si jati hai aur acidity ki bhot hoti hai

[@ichhapurtistores6520]

Mere bhi Kodi wali jagah pe 3 din se kichau hai

[@shubhampal6096]

Bhai harish garg channel pe jai aapka samadhaan ho jaiga

[@nisharani8649]

Kya apko inn asan se koi frk pda??? Mere bhi kodi vali jagh pe hi khichav h 2 month se??

[@sanjitgoswami8735]

Sir koti koti dhanyawad ❤❤❤❤

[@mahiandpalak3730]

Sir jldi weight loss krne ke liye koi easy exercise bataiye

[@sujatagupta2603]

Sir Muje ye problem he.. Mene Aj se ye Dono aasan start Kia he.. Thank you so much for sharing

[@jyoti2749]

आपको कितना आराम आया?

[@Thodaknowledgeorthodafun]

Apko kitna relief mila abhi tak??? Plz bataye

[@zaffranoattersandperfumes7988]

Manoj g Mujhe pairo me blood cloting ki problem hai jiski medicine le raha hu sath me hi asthma bhi hai saans bhut foollti hai Age 50 height 5'10" waight 103 kg Waight mera last saal se badh gaya hai kyuki clotting ki wajh se bed per tha Pls suggest me me apne sathma ko or waight ko kaise control kr sakta hu jameen pr chowkdi me bhi nahi baith pata hu Pairo me sweeling rhti hai right me jyda hai Pls suggest kaire Delhi gagan verma

[@bajrangkalera6419]

Very nice yoga sir

[@yogetamalhotra7041]

Ye khali pet kare ya kisi bhi time ker sakte h

[@lorusdavis]

Daily karna hai??? Aur kitna time takk karna hai???

[@revadevi5136]

Very effective Aasans hai sir

[@sinamofidi3847]

Please add English subtitles. The explanations are interesting.

[@renuishar3127]

Sir Kodi means vayu Gola hai ya dharan jesi Hoti hai set krni padti hai plz reply 🙏

[@amar_muzik3448]

Koti koti dhanyavaad aapka 🙏. Aapne kaha Kodi me kapal bhati nahi karna chaiye. Main ek gayak hoon. Mera prashn hai ki kya pet se gaane ka riyaz karne me bhi koi problem hai. Kripya margdarshan karen?

[@deepaksharma-tn2gy]

Ye asan khana kha kar kare ya khana khane se phle

[@Sumitpaliwal460]

गुरुजी में पहली बार आसन कर रहा हूं

[@ritubhure5912]

धन्यवाद!

[@pranayanuj002]

GURUJI, kuchh GYAN ACID REFLUX (HIATAL HERNIA) ke bare me BH btaaie, Kai baar ACID REFLUX ko GAS smjh k hamlog PRANAYAM Kar lete hai par shyd uska kuchh alag effect hota hai, kripaa krke Acid REFLUX/hital hernia k bare me BH kuchh btaaae.

[@gurjarhans6334]

V good sir thanks aapke samjhane ka trika bhut adbhut

[@geetikadhamija6458]

Very nice sir .thank u.. .. meri nabhi upper and left lgti hai.. ye exercise ke sath koi khane main bhi bhrej krna hai?

[@poshposh7724]

nahi aap nabhi set karwalo

[@bongu255]

Kuch fark pda kya

[@kailashpanwar2131]

गुरुजी ये दोनों आसान रोटी खाने के बाद करने है या पहले

[@DD-hw6vo]

Khali pet karna hai

[@harishankaryadav1540]

Aap. To. Meri. Gindgi. Badldi. Namaste🙏🙏🙏🙏🙏

[@poojakashyap810]

Guru g mujy bhuk nhi lgti or sone m bi problm hoti h

[@laxmisharma1688]

Aacharya ji parnam ji mere face pe bahuta pigmentation he maine uske liye sab kuch kar liya tik nahin horahahe plz muje bataya mi Kya Karu kohi yoga ya elaj bataya plz Meri help kijiya plz aapka bahut bahut dhanyawad

[@neelamgsnxjxjjxnxmxmcmcmdm3982]

Sir meri nabhi ek sal hogya kabhi sahi jagah pr to kabhi khisak jati h..mene kae bar malis krwai h pr waps gadbad ho jati hab teen char mahine ho gye bahut presan hu kya kro meri nabhi uapar ki or h ...bhukh nhi lgti h पिंडलियां में dard or khinchaw bhi h..pls koe upay bataye meri umar 28 sal ki h

[@neelamgsnxjxjjxnxmxmcmcmdm3982]

@@irfanali2529 mene koe aasan nhi kiya hai five months pregnant hu

[@archanamaheshwari8572]

Asan karne ka sahi samay kon sa h

[@pankajkumar-ct9ur]

Yogacharya ji kya ye aasan bina takiye ke kar sakte hai

[@DrManojYogacharya]

kar sakte h

[@abhijeetbhokare8401]

प्रणाम गुरूजी, मै जब भी योगासन करते है, तो मुंह से बहोत डकारे आने शुरू हो जाती है कृपया उपाय सुझाए, धन्यवाद।

[@ManishKumar-nv6is]

Sujhaav nahi vo dakaar anaa sahi hai aap karte rahe

[@brijkumar6411]

योग धीरे-धीरे कीजिये अर्थात स्पीड कम कीजिये आप जहां तक वायु (पंचतत्व) प्रधान है तो आपको गति से ही समस्या होगी जैसे चलने में दौड़ने में आदि...

[@laxmichauhan532]

Hi sir meri chhati Ke niche gais jaisa lagta hai

[@komalsaini7802]

Thanks sir... Shivay bless uh with long live ❤️

[@devendrasinghgola6833]

गुरु जी आपने मेरा जीवन ही बदल दिया मत्स्यासन को खाना खाने के बाद भी कर सकते हैं क्या गुरुजी प्लीज बता दीजिएगा

[@manrankawat9086]

बहुत धन्यवाद

[@AmarjitKaur-vf3ls]

Very very thanks g

[@dhakaldipak5670]

Good 🧘‍♂️ yoga guru 🙏🙏

[@rekhakumari-fp6od]

Guru g m apke btaye asan kar rahi hun phir bhi muje acidity hoti rahi h junk food bhi nahin khati .

[@vijaymohinibajaj3724]

Sir Dr does not allow me for vajeraasan pl tell me any other

[@munishduhan2835]

मैडम आप राम अवतार शर्मा की वीडियो देखिए और ज्यादा से ज्यादा पानी ले✋✋

[@rekhakumari-fp6od]

@@munishduhan2835 ok sir

[@deepaksheoran-v6f]

Dr sahab main subah subah Chalta hun tab cine mein Dard hota hai fir 2mint rukne per Aram ho jata hai ECG Eco v blood test Kiya Kuchh nahi Aaya karpa koi yog batayn

[@ManishKumar-nv6is]

Guru jee pathari k liye btao kuch 🙏🙏

[@bksobi6416]

Thanku sir ji

[@haryana4029]

ये आसान कोडी वाला खाना खाने के बाद करना ह या पहले ओर दोनों टाइम करना ह या एक टाइम बताना प्ल्ज़

[@narenderkumar1179]

खाली पेट करना है

[@narenderkumar1179]

बहुत अच्छा

[@ahmedshaikh8082]

Sr. Nmskar. Ye. Subh. Khali. Pet. Krna. Hi. Ya. Kbhibi. Aap. Btabijiy