STOP EATING These Foods To Burn Belly (Visceral) Fat TODAY!

STOP EATING These Foods To Burn Belly (Visceral) Fat TODAY! | Mark Hyman

Рет қаралды 2,292,116

Күн бұрын

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Belly fat, or visceral fat around the organs, is the number-one cause of aging. It drives inflammation, increases the risk of blood clots, changes your hormones and brain chemistry, and more. It’s a recipe for disaster in the body. Not only does belly fat surround the organs, but it’s an organ of its own that produces dangerous inflammatory cytokines that may lead to a cytokine storm. In short, we want to do everything we can to avoid belly fat.
In this episode of my Masterclass series, I am interviewed by my good friend and podcast host Dhru Purohit about belly fat, or visceral adipose tissue. We discuss how this form of fat is the most dangerous and why it’s so important to take steps to reduce it.
Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top-50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.
This episode is brought to you by Rupa Health and Paleovalley.
Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.
Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.

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@GGENTRY0003 Ай бұрын

This definitely has to be what is wrong with me. Because I exercise & get anywhere from 15-20,000 steps a day. I am active from 4am til 8 or 9 pm. I am over weight & never lose a pd. I don't feel like I eat a lot. So I am going to change what I eat and only eat the natural foods. I will be 50 this year. Wish me luck!

@mignonvandewiel347 Ай бұрын

Try intermitted fasting, it worked very well for me

@vickiroberts3469 Ай бұрын

Good luck! Keep us posted! 🙏

@deannechrystal5089 29 күн бұрын

You can do it!!!

@user-rh5vx2hr7o 21 күн бұрын

We have been told so many wrong steps since the 80's. We can over complicate it for sure. Just eat your protien. Fats and fiber and walk. It will make all the difference. You can add anything else you want to try after you get those basics down.

@roksanaskorupa 20 күн бұрын

Nothing is ever wrong with you. Keep your good choices up :)

@disnalee 2 жыл бұрын

I believe what Mark says bc I was a, T2D. i avoided grains, sugar, seed fat and process foods. It changed me when i changed my diets. Yes i am off my diabetes meds. My weight from 165 to 115, A1C from 8.93 to 4.5, glucose from 199+ to less than 100, and from dress size 16 to a 1. Its so good being med free!!!

@disnalee 2 жыл бұрын

@@laurelledubois at some point in our life your body may not be able to support the high carb diets. You will notice some changes and see the results if you pay attention to your body. Sugar are empty caloric. You do not need sugar to survive, eat real foods. By eating real foods and low carb diets, you will see results of your overall health and wellbeing. For years I thought eating high carb diets didnt do harms to my health and eating sugary foods but over time my body gave out. It could not support such diets but i didnt know any better so i did diets to loose weight but none helped. I was obese for many years and gotten a disease from it. I had to take meds for the rest of my life. After learning what cause it and how to go about changing my situation, i changed my diets. I quit eating the same foods that got me to nowhere. I avoid sugar, seed fats, processed foods, bread, grains, and corn. Yes i quit eating them and my health seem to improve. I am no longer on any meds. My bp is norm 117/70, A1C 4.5, glucose 100 or less, weight 115, and dress size 0-4. To me i will continue this diets bc it works for me. It takes dedications and focus. Our body can tell what works or nor, just look at the end results. Now friends, coworkers, and people see me, they ask if i am sick or what is wrong with me, why i am so skinny...? I just tell them i changed my diets and eating real foods none of them highly processed foods. They tell me they will not quit bread or sweets for anything. I see diet coke or diet soda they consume to loose weight but takes their meds daily too and still has pain but they could not figure it out why they are where they are and the pain never go away. I am 50 at 5' 1", 115 pounds and med free. All i did was low carb diets, fasting, and exercise to maintain this body. I do what works and eliminate what doesnt work for me. Good luck

@haroldjohnson8201 2 жыл бұрын

That is awesome!!

@foxiedogitchypaws7141 2 жыл бұрын

Great! Share how hard it was to change your diet or what do you do to help get it off . 🤗🐕☀️

@dreamingoftacos4388 2 жыл бұрын

Great job! You're disciplined with your diet. I eat low carb/keto OMAD 4 days a week and water fast the rest of the time. I feel fantastic! Already lost 8 pounds fat in a few weeks.

@Rosedaleb1 2 жыл бұрын

Do you mind me asking: How long did it take you to lose the weight and what kind of exercises did you couple that with the diet change ?

@gee3883 8 ай бұрын

This is the kind of stuff that needs teaching in schools.

@AltruisticTimmerrr23 4 ай бұрын

In 1 year lost 90 lbs. Got off 14 medications from blood pressure heart diabetes mental health to stomach etc.. All levels are the best I've had in my life I'm 46. This is what I did. Absolutely no sugar or any artificial sweeteners in fact I only drink structured spring water and use it in coffee tea and a splash of milk. I rarely eat white jasmine rice or potatoes. I eat mostly veggies and chicken sometimes fish. I eat beef occasionally when I feel like I need to and beans. Life is drastically I mean drastically different. I sleep well and have an overwhelming literally overwhelming reserve of energy. I wake up at 4am and most days do not sit down until 8pm. Even if I'm reading I'm standing or walking or pacing. As for exercise lol I just started. I did this instinctively after coming back to full consciousness after a stroke that left me disabled for over a year. One day it's like the light just came on much brighter. I can't even understand these days why people even like sugar . I look forward to and crave fresh foods. I eat fruits citrus fruits mostly but I'm a pomegranate junky some days lol. It's hard at first for a few months but I promise it gets not only easier but it becomes nirvana. ♥️

@move3spaces246 4 ай бұрын

Good to hear! Agree! Im on keto now and being eating better for last month. Ive lost 6.5 kilograms(14 pounds). I dont eat any sugar, rice, bread or gluten. I eat any vegetables, any meat, mainly fish, any nuts and only berries. Once I finish keto I plan to eat rice and some other fruits on ocassion because Keto does get boring. But I really never want to go back to eating processed foods, sugar and gluten. I also walk 7000-15000 steps per day unless. Keeping active reduces stress and improves mindset to give you willpower snd motivation.

@AltruisticTimmerrr23 4 ай бұрын

@@move3spaces246 once you have a realization and see the possibilities and feel the difference in thought processes you've won. The world becomes as plyable as the body. Congratulations

@mizanbeg7003 4 ай бұрын

Good

@WheresNaldo 3 ай бұрын

Congrats on your journey! What other fruits are you eating?

@AltruisticTimmerrr23 3 ай бұрын

@@WheresNaldo thank you. lemons and oranges, berries occasionally apples.

@wendieo5146 4 ай бұрын

When you feel like a late night snack, drink a glass of water. It makes you forget the snack and often we need more water. No calories. Win!

@jagodah1130 2 ай бұрын

I take pinch of Celtic salt and glass of water ( I like warm )

@cornypinkuni9519 14 күн бұрын

Yes and if still hungry opt for protein rather than sugar

@user-nq2kp7ou9t 6 ай бұрын

I'm 59 years old. Last year I completely changed my diet to a low-carbohydrate diet. What has happened since then? I lost 22 pounds of weight. I lost all my belly fat. I threw my hypertension pills in the trash. I went off the cytostatics. I got my rheumatoid arthritis under control. I am eternally grateful to God for sending us doctors like Mark. And for the fact that we have the Internet, thanks to which we can hear from these doctors. I forgot about the online translator. 😄 I don't speak English.

@richardlawson6787 4 ай бұрын

This isnt new information...way back in the 1800s many medical journals pointed out sugar makes you fat not real food

@cord11ful 2 ай бұрын

Your English is exemplary!

@normavazquez1396 2 ай бұрын

@@cord11fulOr used an excellent translator .

@519stream3 2 ай бұрын

What surprising is that a western doctor understands this. The current way or fighting diabetes is pretty much like the western way of fight against terrorism. It is the western behaviour including the fight which pretty much genocides that causes the terrorism. And the west keeps fighting which causes more and more terrorists. It's the western stupidity syndrome. Amazing this idiot actually is different.

@jeffconley819 2 ай бұрын

Congratulations 👏👏

@Thewizardofprog Жыл бұрын

In twenty eighteen I almost died i had a quintuple bypass And a partial foot amputasian I was on insulin three times a day and seventeen pills I had been diabetic for at least 30 years and never really took care of it. I was extremely heavy at 1 time, well over 300 pounds. I am 6' 4 I changed my diet in 2016. I became vegan. I dropped so much weight it was incredible, but I did so much damage to my heart. And my body that I had to go through what I had to go through With my heart disease. I continued on my plant based journey, and now i'm 195. I've been that way for the last 5 years. I used to wear a 4X shirt now in mediums. I went from a 46 down to a 32. My only regret is. I should have done it a long time ago. I would have saved myself all this heartache. I left the hospital, and I didn't look back for 3 years. I recently went back to the heart specialist, and they put me through so many tests and after 2 weeks of going through all their tests because they were certain I Was Gonna have problems not seeing a doctor for so long that they confirmed that my heart disease was totally gone. They were totally amazed. Fast forward 2 weeks later I fell playing with my dog and I broke my hip. I went into the hospital, and they were looking at my records, and the Surgeon came out and asked me if I was the person that was in this hospital back in 2018. And I confirmed it was me. I asked him why, and he said when they ran some test, they didn't see any heart disease. I told him what the other doctor had just told me. He was also amazed. It's amazing just changing with you put in your mouth Can change your life. I feel better now than I've ever felt in my life. Although I am Still a couch potato But I guess that still makes me plant based..😁

@Thewizardofprog Жыл бұрын

I forgot to add I'm not on insulin anymore. i'm down to 3 pills a day and working Towards not having any pills.😊

@17hinton53 11 ай бұрын

Amazing journey! You're an inspiration. Keep up the amazing lifestyle :)

@MsBeautytoons 9 ай бұрын

Wow! Thanks for sharing that amazing journey! So pumped for your lifestyle changes and continued success!

@beemikeme 8 ай бұрын

Working out is hard to do while sitting on a couch is EASY. Being in shape is an effort that is WELL worth it! Okay, now that you have gotten this far, time to NOT be a couch potato!

@jonassantos4037 7 ай бұрын

@@Thewizardofprogim so happy for u babe

@catrispoli2 2 ай бұрын

Following Mark Hyman I stopped sugar and white flour. Lost 25 lbs, stopped my diabetic meds and first A1c 3 months into my lifestyle changes was 5.8, without Metformin. I can’t thank you enough!!!

@susandvorscak339 Ай бұрын

My bioidentical MD told me for seniors, to fast and only eat in a 4 to 5 hour window. I did this and have been able to keep off 70 plus pounds for the last 3 years. I drink lots of filtered water, take electrolytes and enzymes for digestion aid and pro-prebiotics. I am near 69 and rock climb! I feel great. I am also carnivor. I am not hungry any more. Thank you for your info. It keeps me motivated. As a side note, I am 5' 3", I used to be 208 lbs, had two replaced hips and knees. Apnea is a thing of the past. I wear a size 4-5 size jean. I keep fit, use a far infrared sauna and keep my fascia smooth by fascia blasting. Its a process. Food can hurt or it can heal. I choose health! Thank you again!

@arlenegarza4353 Ай бұрын

What kind of fiber do I take how much

@user-yj2dj3og3p 28 күн бұрын

I am over 50 and am trying this too, eating only between 10-7. tough b/c i have kids. but so far have lost a few pounds and kept it off. after 7pm i drink water if i feel snacky.

@arlenegarza4353 28 күн бұрын

@@user-yj2dj3og3p yes it keeps the insulin resistance down. I'm terrible I'm always eating after 7pm. I try but can't seem to get eating at 5pm

@americanadreaming 2 ай бұрын

24:03 For all those like me... that have lovely but stubborn mothers in their 60's that think there is no help for their expanding waists. Thanks for the hope, fellas!

@bonniegonzalez2926 5 ай бұрын

I started August 1 2023 and have lost 38 pounds. I've shared this with several people, my son , my husband , several cousins, and some friends. I will find out how many pounds we've lost altogether and post it. We are always encouraging each other. This has been a life changer for all of us. Thank you so much.

@Rockerlady 5 ай бұрын

What is your typical daily diet? Low carb?

@roxannedaly279 4 ай бұрын

q😅❤

@GailMcGuire-wi5kk 4 ай бұрын

What do you eat every day

@pennyjeffrey5642 3 ай бұрын

Yes please share

@MrRichard57000 Ай бұрын

@@Rockerlady quit sugar/soda/and eat whole foods...thats key.... when you quit with the sugar your gravings to it will drop dramatacly

@GuitarsAndSynths Жыл бұрын

I quit drinking juice and cut way back on fruit and grains. More protein, fats and water. Feel 10x better too.

@deniseb.5883 2 жыл бұрын

I believe part of the nutritional crisis in this country is the fact that to eat healthy here is expensive. I’m a vegetarian, drink very little, rarely touch bread and it’s amazing what I spend. When I look at peoples shopping carts it is astounding the disastrous food piled in them (coupons are always for the high sugar items) A lack of real nutritional information is a key issue.

@janetgies8698 Жыл бұрын

Yes, even Internists/MDs lack nutritional information. They know nothing about nutrition.

@christinegreen6736 Жыл бұрын

If you only buy food in it's natural state it shouldn't cost that much. Ie raw fresh veg, raw fresh unprocessed meat & dairy. And plan your meals and shop accordingly so you dont buy extra. Also helps to do batch cooking, so you buy in bulk, cook it fresh and freeze it

@bonniebenz8792 Жыл бұрын

Totally agree. Most people have no clue regarding nutrition. Very sad. Everyone should be taught this in high school.

@dakotarepublic3997 10 ай бұрын

Maybe because the powers at be dont want a healthy populace.

@richyakuoko2360 9 ай бұрын

Yeah that's true but the amount of money spent on diabetes meds, high blood pressure meds, cholesterol meds, bypass surgery etc. Is more. And if they cooked more at and stopped eating out they would save money. Trust me I know I used to be 339 pounds and I'm only 5"11 feet tall. I have been vegan for 7 years and now weigh 197 pounds. Instead buying french fries families can buy a sack of potatoes and bake it without sour cream and bacon. It can be done, and yes it can be difficult in the beginning. But after a few weeks your taste buds will change and the junk food will taste gross 🤢. Because your taste buds will be used to the natural real whole foods. I'm 42 now and am about 10 pounds away from having six pack abdominal muscles. I haven't had and since I was 18. People need to eat real food. We need to feed our body with high quality fuel like a Ferrari and not treat it like a Pinto.

@ronaldoarcher4522 5 ай бұрын

Lost 130lbs in 8 months through intermittent fasting, keto and high intensity weight lifting and 6 miles of biking a day

@aliciasmith5628 8 ай бұрын

The story about the 55 yr old woman that turned her health around was very Motivational to me. Thank you for this wonderful information ❤

@crh251 2 жыл бұрын

Sadly my sister-in-law passed away from pancreatic cancer last year. There are many causes, but I do think sugar plays a huge role. If 50% of people are insulin resistant over the age of 65, i think we all need to be careful. Insulin resistance is basically pre-diabetes. The key is to become insulin sensitive. If you’re menopausal, you’re chances of becoming insulin resistant goes way up. Good luck to everyone! Thank you Dr. Hyman for an informative show.

@jj-bp3fr Жыл бұрын

It's mind boggling how people can't stop eating sugar. I can't even take a small bite of any type of cookie because it makes me sick, the sugar is poison, so it's hard to imagine how people eat sugar even when they know it can kill them.

@kathleenking47 Жыл бұрын

Sorry for your loss😢 I've heard, that smoking also causes pancreatic cancer. I know someone NOW who has it. Shes hanging in there..but may have a once in a while😵 My sister died from lung cancer at 58

@kathleenking47 Жыл бұрын

@@jj-bp3fr sugar is ONLY for certain times NOT EVERYDAY I think green tea🍵 also helps with insulin resistance

@kennethhofman9608 5 ай бұрын

16:13

@willemvanriet7160 7 ай бұрын

LOVE how Dr Hyman does not pull any punches!

@cesarq6011 Жыл бұрын

I share this with my parents & friends, they react like any American would, like it’s a boring lecture. Now that I’m thin & ripped, they call to ask questions. It’s better to show it than to talk it. If you’re watching this, you’re already in the top 1%. Americans don’t know & don’t care on how their body/mind works.

@Back2theWoods 11 ай бұрын

We take better care of our automobiles yet the automobile has replaceable parts…

@armandoruiz8758 10 ай бұрын

The U.S government is actually using the name of the continent to its citizens and country. We are U.S. citizens. Citizens of the United States. The United States is a country but America its not a country America its a continent of 35 countries. The whole entire continent was already named America 269 years way before the United States of America became a nation or even existed. Everyone on the American continent is an American likewise Asia are Asians, Africa are Africans and Europe are Europeans

@Ahmed-px1zf Жыл бұрын

DR Hyman is very realistic when he talks about himself. I really liked when he said that he can't fast for more than 16 hours considering his life style. This is why we need advice from an experienced informed knowledgeable Medical Doctor. And I insist, they have to be a true medical doctor

@Opendjr Жыл бұрын

I think everyone can fast more then 16 hours…i mean of course they can its just if they want to or not. Fasting is not easy especially for the uninitiated…i get really tired if i dont eat,i get irritable, i have low blood sugar, i cant function. We were designed to fast for many days and without harm to ourselves.

@absinthemindedJ Жыл бұрын

@@Opendjr that's just it. I get incredibly shaky without eating. I'm continuing to tweek my diet and I found that olive oil is my new best friend.

@tamizorge17 Жыл бұрын

Try to fast for at least 17 hours as that is when autophagy sets in which is a good thing. Also make sure to get electrolytes in your water when you fast and a little mct oil is acceptable.

@thegreenteam9095 3 ай бұрын

So absolutely NO BREAD at all?? What about organic sprouted bread like Ezekiel, Silver Hill's, Dave Killer bread?

@traceylennon1204 2 ай бұрын

That's the same question I asked!!

@chrismacfly6122 Ай бұрын

Dave's killer bread still has added sugar!

@Bunnyness 10 ай бұрын

She mentioned the waist circumference for Caucasian, Indian, & Asian women, but not for Black women. What should be the waist circumference for Black women?

@johncronin5311 3 ай бұрын

You are a human, being black makes you no diffrent from anybody else, except that the black culture has among the Worst eating habits

@sabinekoch3448 2 ай бұрын

I just googled…. To lower the risk of diabetes and heart disease in Africa, identification of African-centred thresholds for inexpensive biomarkers of insulin resistance (IR) is essential. The waist circumference (WC) thresholds that predicts IR in African men and women have not been established, but investigations recently conducted in Africa using indirect measures of IR suggest IR is predicted by WC of 80-95 cm in men and 90-99 cm in women. These WC cannot be used for guidelines until validated by direct measurements of IR and visceral adipose tissue (VAT). Therefore, we determined in a group of African-born black people living in America (A) the WC, which predicts IR and (B) the influence of abdominal fat distribution on IR. So perhaps a perfect PhD thesis for someone scientific? I live on Africa and some people are struggling with this but many from the rural areas with naturally grown foods are reed- slim. The cities seem to have greater problems

@JustKeepSwimming1224 18 күн бұрын

😅

@mslennox5730 5 күн бұрын

And Hispanic

@exurbandoglife 4 күн бұрын

Yep 👎🏾

@MrEtc31265 2 жыл бұрын

Stress and Eating: This is why when the family eats together that the father says no talking of business and politics.

@curiouscat3384 2 жыл бұрын

Hah! Just sitting next to my father (a stern and sarcastic man) was enough stress to give me palpitations.

@michelesnoopy 6 ай бұрын

I'm 62, on keto 16:8 since 2 months and I can already see my feet again, lost extra weight too. Whenever I feel the need for sweet which is not often (only after the meal at 7pm) I eat a small piece of dark chocolate. Many thanks for what you do 😘

@gamersanonymous4me131 5 ай бұрын

Its easy to make your own fat bombs (keto chocolate). 1/3 cup Coconut oiled (heated until liquid), 1/3 cup of peanut butter, 1/3 cup of cocoa powder, a little salt, a little vanilla, a tbsp erithratol, a sprinkling of stevia powder (to taste for sweetness), chopped almonds, chia seeds (makes it rice crispy like) and mix it and put in freezer. IT IS GREAT as a choclate bar Keto substitue. Initially doing Keto it filled a craving, after monthes I no longer craved it.

@michelesnoopy 5 ай бұрын

I don't have any cravings, thanks. In Keto, they tell us to eat dark chocolate which is full of oxalats... !)

@JustanotherLiz 5 ай бұрын

@@gamersanonymous4me131not everyone loves peanut butter. I love chocolate but not PB.

@gamersanonymous4me131 5 ай бұрын

@@JustanotherLizYou will never know until you try it. Best chocolate period.

@barbaraolm2570 5 ай бұрын

@@JustanotherLizuse almond butter or cashew butter or any other kind of nut butter. Doesn't have to be peanut butter

@bikepacker9850 4 ай бұрын

He's sooo right about calorie restricting diets and loss of muscle mass. It's especially bad over 50, don't do it, I did, I lost a lot of muscle mass. Reduce calories, only eat good food, exercise and do weight/strength training. There is no easy way but once you commit it's very rewarding. DO NOT JUST RESTRICT CALORIES TO LOSE WEIGHT IF YOU ARE OLDER, IT'S VERY UNHEALTHY. Good luck😊

@jakhummer1 3 ай бұрын

1 tablespoon of vinegar and a glass of water or a plate of vegetables! Thanks Jessie and Jim!

@marcysikes Жыл бұрын

I am so glad to see this! My husband has been trim most of his life. Over the last 10 years he has gained a lot of belly fat. He is 72. I look at his golf buddies (in same age bracket) they all have big bellies. He says none of his doctors have said anything to him about his belly. He knows he eats too many sweets and bread. I hope this video will help him to make some important changes to his diet. I don’t say much to him because he never criticized me when I was overweight. I also know I could not stick to a diet until I got scared. That was my motivation. I went on Keto and lost 60 pounds in a year.

@songsofthecentury3909 11 ай бұрын

If you fasted you could have done it in 2 months.

@CopingwithGrattitude 10 ай бұрын

Did you use keto strips for checking you were in ketosis?

@marcysikes 10 ай бұрын

@@CopingwithGrattitude I used the strips the first time I went on Keto. I’m not sure how accurate the strips were. I never did go into ketosis. However I did lose some weight and my labs improved. This time around I have not checked for ketosis. I have stuck to my diet for just over a year. I know I should have lost the weight faster and would have if I had done more fasting. Still I am happy with my results. I am learning to maintain now.

@wendyfreeman32 10 ай бұрын

@@marcysikes brilliant Marci. I love reading people who beat the unhealthy food trap. I went carnivore as the veg and salad foods were messing with my RA. The amount of simple carbs in food today is a silent killer. Best wishes to you and much success, you deserve it ❤

@dakotarepublic3997 10 ай бұрын

I would hope my wife would say something to me if she noticed i looked unhealthy and overweight.

@seti48 4 ай бұрын

The Doc looks a lot like Jon Stewart! Doppleganger? Whaaat?

@bikepacker9850 4 ай бұрын

I stopped eating breads, pasta, grains and grain products about two years ago. It's takes a couple of weeks to get used to but after a while, you don't miss it at all.

@user-wu3kw4od8n 2 ай бұрын

What do you eat

@bikepacker9850 2 ай бұрын

@@user-wu3kw4od8n fruit, vegetables, meat, nuts, eggs, beans, fish. I also don't eat potatoes. You get used to it very quickly.

@user-wu3kw4od8n 2 ай бұрын

Thanks sweetheart.have a wonderful day

@waynepiwowar7840 Жыл бұрын

Wonderful story. I feel like I know you so much better, and we're similar. I was a Trainor at Ford Credit for the last 12 years of my 32-year career. Best job at the facility I worked at! Very fortunate. Your love for teaching comes through your social media messaging. Goodnight 🌙

@adoman6355 5 ай бұрын

Wow!! What a fantastic, informative video!! Thank you for making a complex subject so straightforward and easy to understand!!!

@sharonthomas2644 8 ай бұрын

Excellent Video! BIG Revelation in so many areas. Thank You Dr for explaining All this valuable information to wear a child could understand it! Very grateful for your Labor of Love,😇🙏🏾💯

@rosemarymceathron4037 5 ай бұрын

I cut out carbs and lost all the weight I wanted. Sure, it's not easy, but I feel so much better.

@nilimamw Жыл бұрын

Excellent podcast. Very helpful. I noticed your guest shared waist to hip ratio for Caucasian women and men, Asian and India women and men, but not African American and African women and men. That information would be helpful for the many who are in that category. Thank you!

@thashamiller9686 10 ай бұрын

I noticed that too! Struck a mild nerve!

@armandoruiz8758 10 ай бұрын

@misizdubs 10 ай бұрын

@@armandoruiz8758 but she specified Caucasian - a term used to describe people who are of European descent and often associated with the racial group characterized by fair skin.

@indigop38 8 ай бұрын

@@thashamiller9686it struck a huge nerve for me. I am a black American and have long noticed the skewed and unrealistic “body standards “ don’t include the average body types in my phenotype.

@ladybugblu60 8 ай бұрын

Yes I'm not understanding why she singled out certain groups of people. I think IMO what she could have done was just said what it is for men and what it is for women period. I guess we will never know her heart but I definitely believe there was a better way.

@marcia_e925 Жыл бұрын

Thank you Kendra! I love your truth and fearlessness. You are absolutely right- there is NO perfect nurse out there. Keep the content coming. What you're doing is definitely valuable!

@tressessalon 2 ай бұрын

Thank you for the great info! I’m 64 years old and I know basically what foods are better for me from years of studying nutrition and various ways to eat. But your guidelines are REALLY helping me to put it together in a way that makes sense. That is such a big deal for someone like me who has been floundering for years from lack of direction 😀🤗

@Julie-fc4xs 7 ай бұрын

Thank you so much for sharing this information with us

@ArthurOfThePond Жыл бұрын

I think it's also very important to point out that very little of the fruit we eat today is natural fruit. It has been cultivated to be extra delicious and contains much larger amounts of sugar than its original counterparts. Wild apples are sour little bastards!

@Bob-fk8vd 8 ай бұрын

Actually wild apples are not all sour. Plus, apple trees that are over a hundred years old are very sweet. It depends on what kind of apple you are eating.

@ArthurOfThePond 8 ай бұрын

@Bob-fk8vd 100 year old apple trees are still very much domesticated and bred for flavour and sweetness. There aren't different "kinds" of wild apples. If they are bigger than a golf ball and taste in any way sweet it is a domesticated sort.

@markdlt2989 7 ай бұрын

Well said.

@garysmith789 5 ай бұрын

Thank heaven for great men such as Ray McGovern Jeffery Sachs, Larry Johnson, Mr Napolitano etc with great courage to speak out

@amunbains2003 Ай бұрын

Don’t forget Big Scottie Ritter

@elvira3268 Жыл бұрын

I love your content! Thank you so much!

@cindiyeakle1081 7 ай бұрын

I LOVE both of you-what s great collaboration of my faves!! You guys ROCK!!❤

@JillianNorwood 2 жыл бұрын

Thank you for this information!

@helenasf1782 2 жыл бұрын

Truly illuminating, practical and helpful. Thank you so much for sharing this information with us ❤️

@linamartinez2552 7 ай бұрын

Thank you for your wisdom and research Dr. Hyman.

@jewleecos69 Ай бұрын

THIS video wraps it allllll up VERY WELL. ❤Mark is INCREDIBLE.

@traveladdictsanonymous 3 ай бұрын

Thank you for your work. Eye opening. I don’t eat much added sugar but I drink wine. What I was not aware of was that between 8-10 pm my 1-2 glass of wine is rising my insulin and it keeps me overweight. That one change alone is working! Thank you again.

@remedyme111 4 ай бұрын

You've highlighted some key aspects of fat loss brilliantly.

@sharonlamaster5017 11 ай бұрын

I’m so proud of Bob… I love you guys…. Keep the Bob and Brad… prayers

@elizabethdemilio5334 Ай бұрын

Dr Hymen the most relatable Doctor I have listened to, or have seen in my lifetime of 63 yrs young/old. This is excellent Podcast! Thank You!😊

@sharonmagdalenebooysen2874 Жыл бұрын

Thank Dr Hyman, helpful information ℹ️,I was bangy eating all my life, sugar, process foods, junk food, 🍰🎂,but I was working very long hours, stressful 😞 life, started keto lifestyle last year June,after being overweight all my life,now 😞 after almost a year 😔, started weight 88kg,now67kg and 37cm over waisted now started with 47cm over waist and increase 💪 muscle

@elfin1358 Ай бұрын

The "not your fault" narrative is the single most disempowering statement in the last decade. The blame game will keep you in perpetual victimization and disempowerment. Take responsibility, take back your power and now you have the correct motivation to go forward and make different choices.

@VenusLover17 10 ай бұрын

Thanks so much!! Really great info

@JCX-9 7 ай бұрын

I was eating all the right food and no sugar, starches of any kind mostly meats and vegetables i don’t eat rice or spaghetti either. But was eating lot of fruits, well come to find out the fructose is what kept my belly that wasn’t coming down no matter what. Fructose is just as bad as eating sugar not any better for sure it messes with your insulin which pretty much screws up lot of things in your body like gives you fatty liver etc. I have since gone cold turkey on the fruit because i was feeling i might be having some symptoms of diabetes after listening to these podcasts i knew i had to get off my bad addiction. It’s been about a week and i already noticed my stomach is getting flatter every day. I don’t have the bad symptoms i had before, like making trips to the bathroom at night, and feeling more tired in the morning with no energy. I sleep better and that has lot to do with overall energy. The only thing i will eat is berries, specifically blueberries. They have a very low glycemic index.

@kauigirl808 2 жыл бұрын

If your food comes with a label with more then one ingredient its probably not good to eat. Just eat real whole foods.

@mercedesmartinez2260 3 ай бұрын

Thank you both for encouragement to let go of unhealthy foods!

@anthonykelly3175 15 күн бұрын

Biggest life hack I ever did was change my diet to two eggs in the late morning and got rid of all fruit juices and cereals

@positiveandhealthy2728 2 жыл бұрын

I swear your vids come at the perfect time 😊

@loue6563 2 жыл бұрын

Heart disease runs rampant in my family. And were all are overweight. With a lot of belly fat. And many other illnesses. I have fibromyalgia, degenerative disc disorder, colitis. Endometriosis. Arthritis. I have changed my diet but I know it is still not right. I’m 56 and fell like I am 90. I have constant pain often so bad I can barely move. I have gotten a couple of dr humans books and just started reading them. I am hopeful now that I can at least get some of my health back.

@edcon8893 2 жыл бұрын

Check for lyme

@thespartanphysique 2 жыл бұрын

56 you are still young. One step at a time my friend, you are on the right track!!

@crh251 2 жыл бұрын

Lou, you can do this. One thing I have learned is that we are not our genes. Start small. Look at eating whole foods, nothing that comes in a box or a bag. You’ll get creative after awhile. That’s what I do. I have a protein, vegetables as my healthy carbs, and healthy fats like olive oil, nuts, avocados, etc. I avoid sugars including any refined carbs. I also keep my insulin low by not grazing all day long. I used to be a terrible grazer. I eat my meals, and that’s it. Soon you will find that you are getting healthier. I wish you all the best.

@loue6563 2 жыл бұрын

@@crh251 yes I have changed my diet but lately it is not enough my colitis is really bad right now. I couldn’t eat anything for the past two days. The past month has been horrible. So I tried just eating steamed veggies and some fruit. It just got worse. Even trying paleo it work. So I am seeing if going carnivore for a little while will help. I had some liver this morning. But already cramping up. Really don’t want to go back on meds as they didn’t really help anyway. I think I will have to go back to just not eating for a while. I lived in broth for a long time before I could gradually add food back. It was not fun. I did loose 40 lbs. but in the last year as I started eating again I put more than half back on.

@crh251 2 жыл бұрын

@@loue6563, I’m so sorry to hear this. Colitis is a tough one to deal with. If you get the chance, see what Dr. Andrew Weil says about colitis. I have followed him for years. I just looked up what he says about colitis, and maybe some of his ideas can help you. I wish you all the best. I’m so sorry you’re suffering.

@carpediem9382 Ай бұрын

This is very informative, helpful. Thank you so much.

@DeanH75 3 ай бұрын

Its a wonderful feeling to know youre in control of your body's basic health. ❤

@nancyj912001 4 ай бұрын

I can hardly believe what I’m hearing. Doctor Hyman, I am a 61 year old wife and mother of three and have always been in pretty good shape. I however have suffered for decades with a loathing of one part of my body like no other and of course, this is my belly. I come from a long line of Italians who feast on pasta most days out of the week and all who have pot belly’s. NOW I understand why NOTHING I ever tried worked on any kind of permanent basis. I am so DESPERATE to change this. Your videos are mind blowing and the way in which you describe how things work from within is phenomenal. I am a hard worker, anything I put my mind to I can usually achieve but not this f@#kin belly!! I am so ready for this change. Right now I am the heaviest I have ever been at 160 and I’m short. Under 5’2” and most of my family will tell you I refer to myself as a sausage. I would be a devoted test subject on the off chance you’re looking for people to work with. My issue has never been my willpower. My most gracious thank you for the videos you’ve made❤😊

@nickinurse6433 2 ай бұрын

Don't focus on what you can't have focus on what you should eat. Saute vegetables in the morning and add one egg. Leave out the bread. You will still get full. Eat a big salad for lunch with protein in it. Make a vegetable soup for dinner with some cottage cheese or chicken in it. Get plain yogurt and add fruit and stevia for dessert at night. Drink green iced tea with stevia only. Do this for one month and you will lose 30 lb. Keto is the diet that works

@user-ob1zy5vc4q 2 ай бұрын

😊

@chochooshoe Ай бұрын

@@nickinurse6433 that depends on the person. I can eat tons of veggies and eggs and get hungry very quickly afterwards, so they don't solve my hunger problem

@arlenegarza4353 Ай бұрын

Carnivore diet. Take berberune for now till u can check hormones. N get into weight training more muscle building helps. Like a rebounder trampoline.

@NannyOggins 4 ай бұрын

Great information there, I would like some advice on how to explain this to friends and family who are convinced that there is no harm in flour though, that is often biggest struggle for the food provider of the family! Im not entirely convinced about the hip to waist ratio having set numbers though. If you are long waisted your ratio is likely smaller than if you are short waisted and stocky! I think its better not to get too hung up on numbers, better to turn sideways and do the “mirror test” that Dr Hyman mentioned. 😮

@JaneDoe-wd5zk 8 ай бұрын

I was impressed with the video. I mostly know what I should do to loose weight. But mentally and emotionally I can't get there, it's not just my eating habits it's my life. I know what I should do but can't seem to do anything. I know what this sounds like. Please help me, I'm desperate. I want to get back to who I was. Thank you and GOD bless 🙏🙏💗🙏🙏

@janhavi7576 6 ай бұрын

Your light diet/environment may be more important than the food you eat. Have you checked out Dr. Jack Kruse, neurosurgeon about the connection between obesity, diabetes, depression, low energy, lack of motivation AND low dopamine caused by too much "screen time" and LED lights (both of which damage your melatonin production, thus low dopamine, thus diseases like the above listed plus AMD, myopia etc). Getting natural sunlight is part of the cure. There are also ways to use your tech w/o so much blue light damage (although the microwaves all wireless devices put out are also a problem for many diseases).

@Opendjr Жыл бұрын

There’s very much an addict living inside a lot of us. Many of us addicted to sugar/carbs. Theres a psychological component to address here as well. It’d b great if it was as simple as just not eating sugar/carbs. Just like an alcoholic stopping drinking, if only it was that easy for everyone. “Carb addiction Doc” would b a good follow on from the great work presented here for those interested

@user-yz2lx3br7r 5 ай бұрын

That's it. They need centers for sugar addiction. We all know sugar is bad but we can't stop because it's so available and approved as opposed to cocaine.

@lsr69wontquit64 2 ай бұрын

This is extremely important!

@user-rh5vx2hr7o 21 күн бұрын

It's not just readily available, it's in everything now, even unexpected items off the shelf. People who have not been taught to look don't realize it.

@user-co2lp3ob5g 10 ай бұрын

Thank you once again Dr Omole on KZbin for this information. Since following you (for some years now), my kidney stage results has decrease from stage 3 to stage 1. You saved me from dialysis. Thank you and please keep the videos coming!! God Bless 🙏🏽....

@K.rina24 Жыл бұрын

thank you, Dr Kyman, thanks to your competent advice i lost 8 kilos in 6 months & took off 2 pills, one for the high blood-pressure & one for the antiarrhythmic problems...

@Chrisb4jc 2 ай бұрын

Thank you for your generosity and sharing this information with us you have helped in so many ways love your attitude and your advocacy to help so many of us that want to be healthier God’s mighty blessings

@jillyc_143 2 ай бұрын

Thank you. My acne, hair issues....I didn't realize that those fat cells I have in my belly contribute to that. One more reason for me to keep working hard to lose weight including that belly fat. Thank you. Some of this is new information to me. Much appreciated

@CLooLoo 8 ай бұрын

That’s so true what you guys said about doctors focussing on calories! About 15 years ago a doctor said I was pre-diabetic and that I had to restrict my calories to under 1200 or 1500 a day (I forget exact number) and to get a calorie book and track what I ate. I knew I wasn’t eating too much so first I ate as usual and did the calorie counting and it turns out I was already eating less calories than what she recommended! I was cranky and confused about what to do. I was eating healthy but I now know from watching your videos is that the problem was sugar and starch. I ate a lot of potatoes, sweet potatoes, etc (thinking they were healthy) and gluten free food which I now know is chock full of sugar etc. And I have a sweet tooth so maybe had a sweet treat once a day. I wish I knew 15 years ago what I know now. Thank you so much for educating us so that we can now take charge of our health in an informed way.

@mscolli3 7 ай бұрын

Low fat, low calorie usually means high sugar. Glad you figured it all out!

@AnthonyManzio 7 ай бұрын

@@mscolli3 Orange Juice For High Blood Pressure kzbin.info/www/bejne/kIiwcqKXbNF5j6c

@CatherineMarshall69 4 ай бұрын

I've just been told.im pre diabetic and I thought I was a healthy eater I also eat sweet potatoes I'd love you to point me in a healthier direction as I'm very confused 😢

@jillderoche5562 4 ай бұрын

Sweet potatoes are healthy

@CatherineMarshall69 4 ай бұрын

@jillderoche5562 yes I thought so too so what's she on about ?

@sahalcadde6141 2 жыл бұрын

We eat for the sake of eating without controlling ourselves or without discipline that is our number one problem if we eated when we need with balance the damage would have been less. Health starts when we leave our comfort zone(being active). Health doesn't come with being comfort. Simplifying life, looking for comfort, by borrowing money from our masters(Banks) of coarse with long hours of work, is some thing we need to consider leaving before sugar and grain. Comfort and stress are together.

@janetpappaul5524 Жыл бұрын

Thank you for the informative video. Unable to find the links for further info in the "show notes" as Dhru mentioned. Was that on rumble or some other platform, by any chance?

@victoriakubitskey3684 23 күн бұрын

Wow Dr. Hyman, you look awesome for 62! I am working on my own self now at 56. Thanks for the videos, they make so much more sense than what my doctor says.

@rashidashabazz7319 Жыл бұрын

I WONDER how did She skip over African people with regards to rhe waist/hip ratio🤔🤔🤔‼️💯

@bjusreal1369 9 ай бұрын

Finished walking w/you! You’re amazing!! Finally someone who is exactly shaped like me! Someone who makes the workouts fun! Thank you, for sharing your secret and only the best and safe workouts with us all! You’re a gem! ❤

@gailmattingly9604 4 ай бұрын

Where did you find walking with Dr. Mark ?

@CassandraJ Жыл бұрын

Thank you for this information

@rosyloveslearning3013 11 ай бұрын

Thank you. ❤

@josusa1647 8 ай бұрын

Wow! This is actually every thing I do. I eat late and drink things

@emagneticfield Жыл бұрын

I love the longer videos for after work when I can really absorb the information and motivation. That is my downtime instead of television. The shorter videos are for quick input on the go.

@respoogs1 5 ай бұрын

Great discussion.

@dudebud72 6 ай бұрын

I’m living proof this so correct. I have life ending health issues and coffee and ice cream are the only things I can tolerate when I’m in a pain flare. Sounds weird but it’s definitely caused more issues

@PrayznColourVideos Жыл бұрын

I went back and watched this video in hopes that perhaps this woman was going to not exclude Black people from her hip to waist ratio requirements, but she skipped right over a bunch of people who may be listening bc they care about being healthy too. I don’t know what to make about. Round 45:20 and 45:37 she talks about the requirements for Caucasian, Asian and Indian and skips all the other brown and Black people. Maybe no one else but me. Outside of that it was a nice video.

@jeffreydavis717 8 ай бұрын

Absolutely loved this helpful insightful information.. I am fortunate not to have a weight problem. However because I am older my metabolism is slower and I notice that I have to control my belly fat..these reminders will reinforce my efforts to maintain and improve my health in a reasonable balanced way..again thank you for sharing this valuable knowledge.👏👏👏👏

@kissoffire1 3 ай бұрын

I've gone onto a whole food plant based diet, and my stomach seems to have shrunk and I just cannot eat as much as I used to, the kgs have just fallen off and I am never hungry. I have physical problems that make exercise very difficult, so I'm grateful to be able to eat well and still look slim. At the same time, my tolerance for alcohol has fallen - it's as if my body has automatically detoxified. Even caffeine hits me harder now. It also makes intermittent fasting much easier, especially at my age. I do have a terrible sweet tooth though, and once a week will knock myself into a sugar coma, feel nauseous, get a headache, and sometimes throw up. But what drives me totally batshit crazy, is that my husband is morbidly obese, with that waistline, belly and breasts you talked about, but his vitals are good! He eats a necrovore diet, and loves the white and yellow fat. He survived Covid where his classmates, friends, family and colleagues didn't, and some of them had a bettet diet than him, with smaller bellies. He hasn't got good genes - his mom and dad died young. So its extremely frustrating to me that he eats whatever he likes, doesn't exercise, weighs 2 to 3 times what he should, but is still as strong as an ox. I think it will probably catch up with him in his seventies though, but I dont know how to get him to change - he does his own cooking often so he can eat what he prefers. I dragged him in for tests the othet day, and besides the advice that he should eat some more good cholesterol like avos, nuts, seeds etc, all his markets were fine! People often mistake me for a younger girlfriend, although we are the same age, and he likes that🙄🙄

@elizabethdemilio5334 Ай бұрын

Very good subject, I have most all of these problems. Don’t want it, but have it. My Quality has diminished in past 3 years. Stress and Depression.

@nikmills 4 ай бұрын

I'm into a water fast for seven days now. I plan to do at least ten days. I love it.

@mandyware7906 Жыл бұрын

I have yoyo dieted since age 18 with a waist hip ratio of 0.57 with 14 lbs to lose I followed low fat advice and low calorie diets and I just grew bigger, I am now 67, my hip waist ratio is 0.76 I had a clot last year and the year before, I need to lose 86 lbs, I have eaten low carb for almost 5 years and lost 57 lbs. I still have high blood pressure, but I feel really good apart from knee pain, it is a slow process for me, but I will keep on this path, and continue to avoid sugars and grains

@davestein218 8 ай бұрын

don't diet change your life style food companies and the FDA are against us. research, research, research

@janhavi7576 6 ай бұрын

Your light diet/environment may be more important than the food you eat. There is a connection between obesity, diabetes, etc and low dopamine caused by too much "screen time" and LED lights (both of which damage your melatonin production, thus low dopamine, thus diseases like the above listed plus myopia, AMD, etc). Getting natural sunlight is part of the cure. There are also ways to use your tech w/o so much blue light damage (although the microwaves all wireless devices put out are also a problem for many diseases). Check out Dr. Jack Kruse, neurosurgeon about this stuff.

@mtbiker841 4 ай бұрын

Great information, thank you, so many KZbin commercials, really distracting from it, regular tv has less...

@kimyoung3484 2 жыл бұрын

Thank you Dr🌹

@NansGlobalKitchen 2 жыл бұрын

Unfortunately there are a lot of people who does not know where to start eating pure healthy foods. Like tell them by making a list of foods that they can eat to lose weight get healthy and get off their meds.Half of the time people are confused and don't know what to eat and when they should eat!

@Back2theWoods 11 ай бұрын

Even the order of eating has an huge effect on glucose spikes: Veggies first or water with vinegar then fat and protein than the rest. Also carbs should be always enjoyed with fat and protein never by themself I.e. if you want to avoid glucose spikes