Episode 58: A Cut Above - Surgery Outperforms GLP-1 Meds for Durable Weight Loss

[@annettebroomfield1767]

I had a gastric sleeve 16 months ago. I've learnt so much from your content. Thank you so much. I'm now using your approach to lifestyle to stay healthy: lots of veg & fruit, protein sources and daily walking. I've combined this with using understanding my blood glucose (Glucose Goddess and Zoe) to reduce my cravings for ultra processed foods. I lift weights 4 times a week and daily walk 10-12k steps. Keep up the great work, guys.

[@Cheesecake819]

Your content is great, but the audio needs work. It sounds like those microphones are just for show and you guys are speaking into the microphone on a laptop or something.