Try This in Bed Before Sleep for Amazing Health Miracles! Dr. Mandell

[@rebeccaclutts2800]

Dr. Mandel deserves the Nobel Peace Prize

[@RichardGilligann]

Agreed Dr. Mandel is the gift that keeps on giving ❤

[@tee-totheroyalty8763]

God's blessings are his reward.

[@ratnaguharoy9603]

Totally 💯 agree

[@roseolal4234]

He deserves the best,may God bless him

[@philipfawaz8030]

Definitely better advice than any doctor I know!

[@Celenadz]

Couldn't sleep last night. Tried this, it was the last thing i remember. Slept right away. This works 👌

[@lschwaier]

Il try it tonight.. I doubt it will work for me, i don't think the gf will like the humming

[@ofetacher3008]

Dr. Mandel, how can anyone thank you for all the good you do to so many. THANK YOU❤❤😂.THANKYOU😅

[@florencehendrick4781]

Dr. Mandel deserves the Nobel Peace Prize, yes I've been saying this for a long time....how wonderful and justifiable...

[@kathymiller4385]

❤yes he does.❤

[@earthdog9552]

So that is why the chant Om works! Thank you for the reminder.

[@kathysicheneder8279]

I did this last night and before I could get settled in bed I was yawning. I slept sooooo good. I haven’t slept that good in years. This will be a nightly routine for me!! Bless you Dr. Alan bless you

[@labab1048]

Did you do it before bed? Do you sleep alone?

[@elton6031]

​@@labab1048 yes

[@Boranaturalremedies]

So fascinating! A simple habit like humming before bed can bring tremendous benefits to health and sleep. Thank you for sharing this relaxing method! 🌙✨

[@FrstAm]

Dr. Mandel, I've struggled w my sleep for many years. After trying, I can honestly say I feel the difference. Ty for your services, blessings 2025🙏

[@Issic-u7t]

Dr Mandel you are a ray of good in a world filled with so much evil --

[@LaurieSmith-e8j]

I came across Dr. Mandel and was hooked from the very start. He has helped me in so many ways. A million Thanks to you Dr. Mandel for your service ❤❤❤

[@tee-totheroyalty8763]

You are absolutely right.

[@deebaker3073]

God bless 😊you for all your help ❤

[@We_Are_eBay]

Dr. Mandel you are just simply amazing.

[@TruthWillprevail13]

JESUS grant me courage to overcome every battle I face as a single mom, raising two sons with special needs is overwhelming. They need so much from me. Lord were I lack give me abundance. Please Lord give me courage as I struggle to provide clothing, groceries and rent for my sons grant me strength in Jesus name amen.

[@gayathrisundararaj9786]

Sure u will get all you need.. He s always be with u

[@joychapman2199]

I Pray God..... Love Bless and Protect Psalm 91 you and your sons special needs I've seen them graduate from college drive cars do everything .. after I put Almighty God in charge of my life Faith Obedience and REPENTANCE and there's nothing God will hold back from you they are special... Thank you Dr Mandel God bless you for helping the people God says that the disciples will be able to heal you are a disciple and pray you walk into it one day.. Learn a Bible verses and say it to yourself at night is so strong Isaiah 41 I am your strength I am your Almighty God there is no other God gave it to you because you're a strong warrior and Romans 8:18 The Glory is going to be revealed one day the crown of righteousness that you will receive as being their mothers and sticking in there is going to be amazing? I Pray that upon your life in Jesus Name Amen ...stay strong single mothers...

[@hurricanehilde2744]

I'm in the same boat. No friends. No family. I put the FUN in dysFUNctional. I'm a hot mess and Jesus loves me. He loves you too.

[@dawnklein2992]

I also just said a prayer for you! You got this!❤

[@dawnklein2992]

@@hurricanehilde2744prayers for you!

[@anuradha775]

Similar to our Indian OM chanting 🙏practiced for centuries 🙏 Thankyou for explaining the benefits 🙏

[@swansong5263]

🙏

[@mentilly_all]

except that's a religious prayer to a being who's not the Creator

[@KatBird75]

I agree, it is just like OM chanting. I was thinking that same thing.🙏

[@mentilly_all]

@@KatBird75 not just like

[@madhavx5751]

Yes,aptly said

[@eribofaelkanah174]

This is practiced by Yogis.. they have a philosophy that states that the vibration made in the vocal chords calls to the universe and as you said detoxifies the body of stress and pressure . It is also believed that the word "Amen" which is said after prayer carries the same power . Thank you for this❤

[@Myriam-nk2fw]

The word amen has no power whatsoever, stop believing this utter bullshit

[@sarojvarma3537]

This is BHRAAMRI Aasan in Yoga.

[@srm5909]

True.

[@jayshreepatnaik5013]

The world should know him.

[@linda77olsen]

You are such a blessing…. Thank you!!!

[@balazscsaki7480]

I found this out myself in my teens by accident if i had pain or hangover i automatically did this. Also great to have a purring cat next to you or on you.😊🐾🐾🐾🐾

[@debrapeasley2606]

That's the best

[@cathygagnon4760]

Thank you Doctor Mandell sometimes i wake up at 3am and can't go back to sleep until 6am GBY and your lovely Mama!!

[@nelumudagama7067]

This makes perfect sense. As always your commitment to heal people just shines through. Millions depend on you, including yours truly, to heal themselves naturally. Have a great 2025, Dr. Mandel. With blessings from Sri Lanka❤

[@camillesofina3461]

I will do this tonight when I go to sleep, I pray that it will help me thank you 🌈🌸🙏🌷🍄🎉

[@marywallace123]

Thank you Dr, for caring about us to share with us 💖

[@ociehand]

Thanks for sharing Dr so awesome 👍 I am trying it out 🐱❤😮😊

[@ghadashamieh4843]

I didn’t reach 20 and fell asleep like a baby it really worked for me thank you

[@johanvanstaden2676]

I have tried this, and it works! Thanks Dr. Mandell.

[@havik9581]

I like to chant "om mani padme hum" and really vibrate on the hummmmmm.

[@hellopooja]

I tried this last night... within 20 inhalations I started feeling sleepy and then perhaps slept... I dont remember.... it worked like magic...Thanks Dr

[@SuperGarden18]

❤Thank you Dr.Mandel.. yes this works beautifully. Bless you. Your a great teacher and an awesome human being. ❤

[@nataschajudson7509]

Thank you for sharing this video, Dr. Mandel. May the Lord Jesus bless you. 😊

[@jvahioguy7068]

Dr. Mandel, you are certainly teaching this "old dog" a new trick. I only wish I had known this trick years ago. It would have given me many, many more better nights. God bless

[@yasmeenmuzaffar6253]

THANKS. STAY SAFE AND BLESSED EVER DOC.

[@miriampasetes1499]

GOD Bless and more thanks Dr. Alan Mandell👏👏👏

[@jftube3333]

Doing this technique, you end up falling asleep while your spouse or bedmate is now wide awake. 🤣

[@suzib1]

😂.

[@olzzon]

Joe Bidens favourite routine each time he got a question.

[@KiwiDh383]

😂😂😂😂😂😂

[@mufinmanswife]

That's the 1st thing I thought 😂

[@nadinellamas4490]

Il faudrait le pratiquer à deux 😉

[@michelelewy]

Thank you Dr Mandel I'm going to try this this night ❤

[@0601olive]

I tried this last night and it worked like a charm. I slept SO soundly. Thank you!

[@GhanshyamShivnani-c2m]

ये डाक्टर भगवान का दूसरा रूप है ।इनके वीडियो देखने व सुनने लायक है परमात्मा का आशीर्वाद है व बना रहे❤👌👍🙏

[@josephsego1095]

He's got a gr8 communication style.

[@TasteTheRainbowTV]

Wish he was my doctor glad I have youtube

[@letreyes3638]

365 new days...365 new chances .. so lets hope for the best..... Good health and good fortune.... Ty Doc. 🙏

[@patross7522]

This works!!! Best sleep ever!!

[@sylvialenz84]

Doctor, you are a genius!!❤❤❤

[@gr.perera7014]

I do exhale ,inhale before meditation .,but today I got to know more things watching your video .happy to watching .Thanks Dr Mandall.greetings from Sri Lanka ...

[@nanapaints]

Omgosh I think you just saved my life! It worked like nothing else had before!

[@beewise8879]

This is so wonderful! So simple yet so impactful. Thank you! 😁💖✝️

[@noahderstand]

Thank you. Something finally explained. I've done this since my 30s tho it's been when I've had excess stress or nothing going right again. Sort of a pressure release. Very calming. Also I've found that breathing in thru the nose and swiftly out again each time also produces sleep. If only these could work everytime. Then I need to stay asleep more than a couple hours. What I need is replacement wiring.

[@srigo]

Dr. You have the blessings of all for your excellent advices. Thank you 🙏

[@WdyWP]

Thank you for taking the time to make these videos!

[@JusiGreen]

❤THANK YOU DR.MENDELL❤

[@cindyheineman9958]

Oh thank you sir!!! Vagnus nerve I always forget about! Thank you, God bless you sir!❤

[@numbria]

This technique really works! Thanks Doc! So much love and blessings your way! ✌️❤️

[@AgnesPabalan-r3y]

Thanks much Dr.Mandel for everything you have been sharing helpful and healthy information that truly makes a better feeling everyday.God bless you.

[@deborahapostolou8078]

I will try any that could possibly improve my sleep. Especially if you're making the recommendations. Thank you for sharing your knowledge and experience with people. I have no doubt that you've helped MANY people! 🙏

[@VoteOUTtheBLUE]

Prayer and praise to God is super important

[@jasminaj18]

bump!!

[@jlr74112]

Based on your user name…you know nothing about god so gfy 😂😂😂

[@erichowry9356]

Will try tonight! Thanks for this video!

[@joannroberts184]

Thank you. You're the best¡!!!

[@lilacoo7700]

Dr. Mandel! You bring out the best! I will try this! Thank you so much! ❤❤❤❤

[@sridharthumiki7755]

You are a perfect messenger of God.Being helping to make us healthy. Thanks🌹

[@LoLCoachGabi]

Thank you doctor ❤❤❤

[@shobharolli5079]

Thank you🙏Bhramari Pranayama🙏

[@marygraceescano1364]

I'm suffering from severe insomnia. I'll try this kind of deep breathing exercise tonight. hoping it will work. God bless you Dr. Mandell!

[@francescam.e.1884]

I love your videos! You make learning about our health so interesting. Thank you for sharing these videos. ❤

[@OkenSakia]

Thanks Dr Mandel I will do it tonight

[@Goldenheart2911]

It’s truly remarkable when you think about the role that the vagus nerve plays in our overall health and well being.💛 Thank you for sharing this valuable information Dr. Mandell. ✨ I look forward to sharing it with my loved ones as well.💛 God bless🙏

[@maxinemcelroy8902]

I'm 72 and I've not been able to go to sleep at a decent hour since my husband went home to Jesus 8 years ago. Could be anxiety, depression, or just my heart thinking he's coming home from work🤷‍♀️ he was only 49. Diagnosed with lung cancer with less than 3 weeks to live. He lived 133 days, I was his only caregiver. Definitely going to try this, I have nothing to lose trying. God bless you all and PLEASE PRAY FOR CALIFORNIA AND THOSE AFFECTED BY THE HURRICANES AND THEIR PETS AND ANIMALS AND GOD BLESS PRESIDENT TRUMP AND HIS FAMILY AND ADMINISTRATION 👑🙏💞✝️🐾🕯

[@LkmMi]

This is a practice in PRANA YAMA,which is part of YOGIC breathing in Ashtanga yoga practiced in INDIA. THE SOUND IS A, U ,M,WHICH IS KNOWN AS OHM ,WHICH IS PRIMORDIAL SOUND OF UNIVERSE.

[@theresa510mountain]

Praying daily for all affected in the horrific fires. 🐾🐾💔🙏 and all disasters.

[@paigetighe4184]

​@LkmMi And a beautiful gift from the LORD Jesus, King of the Universe! ❤️

[@Paigematsko]

The primary cause of herpes, is the restrictions of blood flow, l will love to use this medium to thank Doc oromi on KZbin channel for his treatment, and it worked fine for me, thank you Doctor.💯❤

[@jlr74112]

You had me until the trump crap lol

[@carlossandskar3585]

Dear DR Mandell, I have following you several years now. You just changed my life in quite a number of positive ways. Have a wonderful 2025 and beyond. Thanks a lot. Tack sååå mycket!

[@marionleonard3122]

Thank GOD for Dr. Mandell. May He continue to bless you with how you are educating others to live a healthy life. To GOD be the glory.

[@julianaconley9775]

Dr. Mandell, Whatever you say I gotta do, because every night sleep is running and I’m chasing it!!!🤦‍♀️🤦‍♀️🤦‍♀️😭HELP!!!!!!!!!!!!!!!!!!!♥️♥️♥️♥️Thank you!!!

[@stephanielane1821]

For Christians breath then hum praise, forming word's with a hum, like a chant. Since we don't follow the practice's of yoga, we can turn it into praise.

[@alenagilley4703]

Amen 🙏❤️🙏

[@Charmi1234]

Thank you so much.. T hope it will work.. Really appreciate your support.. Thank you again.

[@bontsk9174]

❤❤loved it my head was so tensed now i feel lighter

[@donnasuemcdonald7374]

I rarely sleep well. Gonna try this tonight! Thanks so much!

[@kaoruM33]

did it help you?

[@subhashp.s.5658]

Thank you Dr for the service you are doing to the people through your U tube postings🎉🎉🎉

[@p3r3z92]

I think i see why your back hurts all the time . That is a super soft mattress you have there.

[@gabrielledorr546]

Thank you, Doc! ❤

[@aluna3161]

Thank you, makes, a lot of sense. I have been looking into the vagas for some time...

[@eveliamadrid7975]

Thank you for your time ❤❤❤❤❤❤❤

[@sonyadouglas8565]

Yes, BETTER health!

[@harrietyeboah1725]

Thank you, Dr Mandle

[@vasudevpranadas]

This is the brahmari pranayama practice to de stress in yoga system

[@shailjapathak3155]

I was going to say that. But still it’s good to know it can help like that too.

[@janeh5949]

New age religion

[@sarahnorthrop9823]

This has been happening to me for years when I meditate. It's from God 🙏💖🇬🇧

[@charmaineestellemoody936]

You are the greatest Dr Mandell 🙏🏽

[@AlexTseng007]

After doing this new technique for twenty times, my sinus has become unimpeded and I do feel sleepy now! Thanks, Dr. Alan Mandell. I once again learn from you! The skill is pretty unique and fresh!

[@danielabaroni4832]

Dr Mandel I've been doing this kind of breathing and it really works ....thank you for your precious tips.

[@AndreaWondergem]

How fabulous! Gonna try tonight. Thank you, lovable Dr. Mandel!♡

[@unknownuser6319]

Thanks man

[@julietheodorou5039]

Thank you to a beautiful human being for your help and shared knowledge 😊

[@TasteTheRainbowTV]

Wish nothing but best for this man

[@VikAOR]

This is amazing, we discover this with my wife before couple years by accident! when we meditated when we exhaled with deep hmmmm, we were amazed how great it felt! now i see thanks to dr Mandel that this is something really beneficial

[@joanncampbell1940]

Thanks Doc I'll try this.

[@marysercey5692]

I've been following your advice for a few weeks and, I can see a difference in my life ❤ 😊

[@suthakaraneasan2712]

Thank u for your help, dr❤️

[@amritaa2002]

This the taught in yoga as Brahmari breath - humming bee breath. Been doing it for more than 3 decades of my life.

[@adlihkristopher2906]

Dr Mandell you don't know how much of are blessing you a to us, thank you for all you're doing. ❤❤

[@yvonnewitherspoon846]

This is so on time and needed. You yourself are the "Miracle Worker". I'll continue doing this regularly. Thanks Dr Mandell

[@tammytammy4932]

Ok, Doc. I love your health tips, & have tried many of them. I did this breath-work last night & had adverse effects. First, I am not new to breath-work … I practice different types of breath-work & meditation daily for over a decade. Here’s what I experienced last night: -I got into my sleeping position, on my left side, & begun. -After about 5 times, a slight headache formed above my right-eye. As I neared the 20th time, the headache started to dissipate. -When done, I notice that my chest was sweating very much; and only my chest was sweating. Curious. -I felt energized/unrelaxed afterwards. -I had an extremely difficult time falling asleep. This is rare for me. -I woke several times during the night. This is very very rare for me. Sometimes I wake once in the night to relieve my bladder, or not at all. -I woke at one point during the night, sweating. My pajamas were damp - I had to change pajamas. -I typically sleep 9 hours nightly. However, I barely slept 6 hours 😕 Any idea(s) as to why this didn’t work for me?

[@barbaradubose6298]

You are a Blessing....Keep sharing your God given knowledge

[@fleuriretepanouirenLui]

You are amazing beloved ! May Abba Father in the heaven bless you greatly in YaHUShA His Son. THANKS for all the love and knowledge you share with us all.. Much love ❤

[@ngcobosindi109]

I did it last night. It’s works like magic ❤❤

[@JeanetteWestcott]

I shall be trying this tonight .thankyou your a saint x.

[@BrentPauleyImages]

Thank you so much for all you do and your help to others , bless you and happy new year

[@maidabousono7670]

Thanks you Dr you are incredible person to helping peoples god bless you thank thanks thank you

[@anisazada5824]

Thanks a lot dr. Mandell.