FOUR Tactics to Improve Bile Flow

[@simonsheena8718]

1. Chewing slowly 2. Choline 3. Fermented foods 4. Bitters

[@mirammckay4827]

It is beco.ing rather expensive buying all these necessities! I will never gain weight again ! I am continuously nauseas on a keto diet intermittently fasting. This is the cure for the nausea as I know I have bike stones.

[@janicejacome]

​@@titorivera9596 That was a GOOD one!

[@user-wb4ty2ye7s]

I read that artichokes are great for the gallbladder.

[@paulojrg]

@@titorivera9596 I have a dozen of bike stones in my garage and I've told my wife that they're inmovable. So I understand that concept.

[@markgoodwin183]

I hate people who make fun of people's mistakes..

[@robertt251]

#1 take TUDCA. Your welcome

[@francellew2073]

Thank you so much for sharing these natural remedies. I started having digestive problems since 2020 and finally I ended up at ER in February 2021. They tought for sure it was my gallbladder and after the ultrasound, sure enough, they told me I had a stone (plus a fatty liver). I followed up with two different Surgeons and both were ready to remove my gallbladder because according to their words "you don't need your gallbladder anyway". I said no thank you and decided to see a GI. My symptoms were not the same symptoms for a gallbladder attack. I am glad I did, my GI told me I had IBS. It has been a journey but I started watching Dr. Berg as well as Dr. Ekbert. I have learned so much, the importance of eating healthier and to always read the labels! It's scary how garbage they put in our foods! Vegetables olis are bad for you! Anyhow, I decided to see a holistic doctor because I wanted to know the root of my problems, not just patch the symptoms. One of the supplements she recommended was Choline and Enzymes. It has been a journey and it's not over but my flare ups have improved about 90%. I haven't tried the milk thistle yet, I guess it depends on how my tests go.

[@endurofan9854]

wow good for you, hope you fixed ot totaly soon

[@edithdotson7603]

So,glad you opted for a second opinion and went the natural way. No body part is optional. They all have specific functions and when removed leave deficits as they alter the way things are supposed to work. Gall bladder, tonsils, spleen, appendix, wisdom teeth, etc. are best left alone. Find the cause of the problem and remove that.

[@michaelangelo5783]

Try NOW 300mg milk thistle and Himalaya liver care. Tudca is another good one. I also take choline and down raw egg yolks (vital farms eggs, not the cheap eggs).

[@francellew2073]

@@michaelangelo5783 choline worked great for me. My second follow up with my liver specialist was great, she told me " your fatty liver is almost gone.. Whatever you are doing, keep doing it".

[@Medietos]

Good, thanks, though nobody talks about stuck old negative emotions, and C_PTSD. How to release those and help the energy to flow? 1.Chew many times , 2. Take in Choline, in food or supps, 3. fermented vegetables and Miso, 4. Incorporate bitters into our diet, stimulates enzymes. Dandelion root, -leaf, Grape-seeds .....

[@deblawrence8341]

Thank you so much for the explanations and simplifying this - and sharing what foods best help for better bile flow. :)

[@incorectulpolitic]

*Virus Mania How The Medical Industry Continually Invents Epidemics, Making Billion $ Profits:* archive.org/details/virus-mania-how-the-medical-industry-continually-invents-epidemics/mode/2up *BÉCHAMP or PASTEUR? A Lost Chapter in the History of Biology by Ethel Douglas Hume:* digital.library.yorku.ca/yul-570312/bechamp-or-pasteur-lost-chapter-history-biology#page/44/mode/2up Or here: www.mnwelldir.org/docs/history/biographies/Bechamp-or-Pasteur.pdf *The Contagion Myth by Thomas S. Cowan, Sally Fallon Morell:* www.pattoverascienza.com/wp-content/uploads/2020/08/The_Contagion-MITH_W.pdf *The Blood and Its Third Element:* www.amazon.com/Blood-Its-Third-Element/dp/1541159357/ref=sr_1_1?dchild=1&qid=1620905249&refinements=p_27%3AAntoine+Bechamp&s=books&sr=1-1 In 1776, Dr. Benjamin Rush, a signer of the Declaration of Independence, foretold a grim scenario that has now taken shape right before our eyes. He said: *"Unless we put medical freedom into the Constitution the time will come when medicine will organize itself into an undercover dictatorship. To restrict the art of healing to doctors and deny equal privileges to others will constitute the Bastille of medical science. All such laws are un-American and despotic.".* Now, after the year 2000, we are very much facing this reality, as we live in an era where our medical freedom is increasingly under attack, and "healing" has been replaced with "treating" ‘diseases’ with toxic chemicals and surgery. This drug-driven medical paradigm not only depends on the sacrifice and, some might say, torture, of animals in medical research, but also in many ways uses humans as sacrificial lambs. First of all I say, there is no such thing as a pathogen when it comes to bacteria. Pathogen means disease causing. Bacteria never cause disease. Chemicals cause disease. The pharmaceutical industry, the chemical industry and the military industrial complex don’t want you to know that everything they produce causes cancer and disease. They call all the natural things pathogenic so you’re completely confused and stupid. Bacteria that clean up, they are janitors; they are just janitors. They eat decaying, dead and toxic tissue. Depending on how toxic the tissue is, the bacteria may not be able to eat it because it would kill them. In that case, your body creates virus which are not alive, they are just solvents that will dissolve that matter that is contaminated..

[@inspirationsfordailyliving9080]

Thank you . I appreciate you going straight to the point and listing the food and supplements to intake.

[@AOAM2020]

I'm 32, asymptomatic but after getting an abdominal ultrasound (for non-gallbladder related) was told I have small stones and sludge. I weigh 120 pounds (2nd child 8 months ago) , have eaten slowly my whole life (always the last at the table), have been making my own sauerkraut and kimchi for years, literally the only beef we buy is grass fed organic, eat plenty of healthy fats, don't eat out much, don't buy things with seed oils as much as possible, and prioritize a whole foods diet. Why, oh why would I have gallstones? Not really looking for an answer in the comment section, just letting people out there know that you could be doing the 'right' things and still have them. It's crazy because the gastro Dr said you are asymptomatic but since you have any stones or sludge at all you should remove it. Omfg. He literally told me that if I choose the wrong surgeon there would be 'complications' AKA there would be more complications getting it REMOVED than if I keep it being asymptomatic what a crock o crap.

[@jimmythedrum446]

If you don't mind me asking, what were your symptoms?

[@ameliacorbo3025]

pregnancy can trigger this. My mum had the same issues

[@manuelaguirre1062]

Goto herb doc . C 0m. They have gallbladder flush. Apple cider vinegar might help. Try to not have gallbladder removed if possible.

[@amelsellidj8142]

Have you considered trying castor oil compresses?

[@pthaloblue100]

Very clear and helpful suggestions, thank you!

[@irinamalichek1081]

Thank you for such a thorough explanation and presented in such a simple and consistent way! 😊

[@galepatrick1702]

thank you for articulating these tactics so well - very helpful too-

[@itsallgravy7]

I agree with all you said. I've tried a lot of these tactics. I need to reduce my sugar intake.

[@marielacolon7510]

This is great info! You can also get bitters from taking Swedish bitters as well? Though arugula and dark chocolate is great too.

[@Pipsterz]

She recommended bitters 🙂

[@mariabyrne1954]

What are Swedish bitters

[@thomasmilazzo6273]

Excellent presentation. Highly edifying on the topic of bile.. Very personable and pleasant with a clear articulate voice; as well as knowledgeable. Very comfortable with the material.

[@olesya34]

Thank you for keeping short but informative.I subscribed .

[@freddiestranger9783]

You are a true help. This is just what I needed

[@drmelinaroberts]

Glad this video was helpful for you.

[@alexspectre962]

Very helpful and straight forward. Thank you so much.

[@MariadeJesus-dt4ql]

Yes...but of the person has histamine intolerance...the fermented food could give problems?????...

[@rejachemno]

Watch at 1.25

[@shelbeg7228]

Hi. Can you advise when we should be drinking coffee? Before or after meals?

[@azizindorewala3736]

Hi Molina you've given the best ideas to increase bile. Thanks for the HELP your way of explaining is awesome how calm n slowly you do it. Keep up the good work Doc I am impressed. I am from Bombay (Mumbai) India please do let me know where are you from Thanks again G N.

[@rozekasuga1688]

Thank you so much Doc!!!!!!!

[@geraldlewis1133]

I recommend these responsibilities 👌 of resources to keep 👌 us and all people forever for Healing. A Heaven on Earth forever Amen. I love your video only here.

[@geraldlewis1133]

Whole foods store in the inner city. IN WISCONSIN HAS BEEN A BENEFITS AND I TOTALLY RECOMMEND IT FOR THE PEOPLE IN OUR SOCIETY TO 👍 MAKE THE WORLD FOREVER AND FOREVER A BENEFITS A BETTER PLACE AMEN.

[@praise0646]

Excellent informative and warmly done - the best info on subject I have seen on youtube

[@osharev3375]

Thank you! Very helpful!💓

[@edithdotson7603]

Thank you. Very useful information in general. Choose carefully food options.

[@gif24gt60]

What can you do to safely dissolve a gallstone, if stuck in the gallbladder neck?

[@gif24gt60]

Anyone?

[@Chef_Alpo]

Ox Bile supplements maybe? Worth a google in any event. Probably be good to take with Lecithin supps too.

[@carl8568]

​@@gif24gt60 Chanca Piedra and malic acid, then follow up with the Moritz liver/gallbladder flush. It's rather a lengthy protocol, but it does work.

[@najjukojudith353]

Thank you so much you have explained it well .Let me start doing what you have taught coz I was dying of the pain in my upper left quadrant.May God bless you dear.

[@betsybarnicle8016]

and reduce processed sugars.

[@mfb6310]

Wow. Thank you, Ma'am, that was very helpful. I'm horrible at the fermented foods, and I have to make myself eat great greens more often...need to up the choline too. Hmm Bitters. dang, no wonder I'm gaining despite cutting back. Not intaking the good stuff.

[@danielazita7143]

Thank you for your excellent video. Simple, to the point, with all necessary information. Great list of what to do, what to eat n how to eat. Slowly, yes that is a very important thing to do. Think most of us eat a in a rush. Probably the worst thing to do. You are the best speaker. Speaking clearly, delivering useful information n straight to the point. Really enjoyed listening to you. Thank you so much

[@downtoearth5108]

Beautiful Doctor. Thank you so much. I am doing very well with all your recommendations, a big lifestyle change for the better. Much appreciated.

[@richricogranada9647]

Swedish bitters, made in Germany, helps me a lot

[@cherylmulder261]

is this information applicable if you don't have a gall bladder and only your liver is dripping bile into small intestine? Would it cause the liver to produce more bile rather than a slow drip.

[@debrhaacompanado1149]

That's my ? Also. Please let me know if you have any answers. Thanks.

[@jerrypredmore8793]

Thank you I have drastic gut issues I’m trying this.

[@Pipsterz]

Thank you.

[@petersymons7817]

Thank you

[@elizabethsytsema9773]

Great video, thank you!

[@michellem.m.1477]

Fermented foods do not always help, and spicy foods should be avoided, be careful guys

[@cian4468]

Thank you for making this video. Great information. You have another new subscriber 🤩!

[@azmatirfan6964]

Very informative , thank you

[@missmykael]

Thank you. I would appreciate the “why” behind some of the statements. Such as, why no kefir from cow sources?

[@drmelinaroberts]

This blog will answer your question: advancednaturopathic.com/four-problems-with-cows-dairy/

[@carl8568]

Not incredibly convincing, a lot of chemicals/synthetic hormones in milk can simply be avoided if you consume organic or biodynamic milk. Even pasteurised milk will still ferment well, adding in millions of beneficial bacteria.

[@annhopy2220]

Thank you, I needed this information :)

[@masonjr3]

Ox Bile, TUDCA & Betaine HCL???

[@jiffybody8064]

Thanks very much very useful video. Was just wondering if you think the caffeine from coffee or tea can create problems for the digestive tract?

[@profile_01]

I wouldn't personally worry abt moderate caffeine intake but might want to look into PUFA (polyunsaturated fatty-acids, ie) 'vegetable' oils) restriction.

[@betsybarnicle8016]

Dr. Berg says coffee is good for gallbladder health.

[@sheilaadams8789]

Excellant video, probably the best on you tube about bile flow. I do have one question, why not milk kefir? I do all the others but also drink cows milk kefir

[@carl8568]

Her argument is that because it has chemicals in it, has casein, and is pasteurized. You can avoid most chemicals if you buy organic or biodynamic though, and go for raw if you can find it.

[@neweyes2947]

Thank you Doctor

[@Kitiwake]

Very very good.

[@mostafaabbas4546]

One real effective tactic to improve bile flow is to raise or most correctly restore stomach acidity level and that would be most effectively through FASTING

[@kishoremamman-nt5id]

Something very informative 💛❤️💛thank you💖

[@katherinebrooks7273]

Thank You for the Information.

[@stefancelmare3920]

i am skinny , I have slugish bile. Indeed, I drink a lot of smoothies without chewing them too much.

[@MrLuba6a]

wonderful!!! subscribed immediately ❤ And all you said in my humble opinion is correct !!! Huge thanks 🙏

[@pollycook7692]

Thank you . great info

[@cookingclips4901]

Great video! My daughter is 25 and has pancreatitis and fatty liver. Has type 2 diabetes and poly cystic ovaries. Metabolic syndrome. She had a very sore stomach and couldn't stand the pain so went to emergency. They said she had pancreatitis and a stone. I'm thinking she has a blocked bile duct which is causing massive stomach aches after she eats food. She just sent us a picture of her brushing her hair and she had a handful of hair in her palm. She is also loosing her hair. We are very worried as doctors said she may need to take out her gall bladder. But i'm worried that will bring on more issues down the road. What do you think the best thing is to do and should she be taking bile salts to perhaps unblock her duct. Also, she is so worried to what to eat for breakfast, lunch and dinner. Thank you for any information you may send my way.

[@Iberevalencia]

@@mayankify Hi good morning. And for hair loss what do you recommend? I started taking T4 for my hipo and my hair started to fall awfully. I stop taking T4 and the hair loss stoped, but I need to take them (doctors advise) and I am afraid for my hair..... Any advise. Good one because non of what it’s out there helped....

[@angelamorris4304]

I have been having pain on my right side for about 14 years. I just learned about the problem a couple of years ago. My pain would always begin after eating or overeating. It was excruciating. I would take Magnesium, vitamin D3, and potassium. It helped some. When I started a Ketogenic diet, along with Fasting, it helped tremendously. I started listening to a fantastic Chiropractor from Virginia. I believe he really knows his stuff. He told me about bile salts, choline, milk Thistle - and one that I especially love is Tudca. Have her to use this, too. It helps me a lot. I will not get my Gallbladder taken out. It plays a big role in our digestive process. Have her to take a good prebiotic/probiotic supplement. That will help her gut health. The Doctor I've been listening to is Dr. Eric Berg. You can find him on KZbin, Instagram, and Facebook. I hope this helps you. I'll be praying for her to get well, soon.

[@kathym6603]

You don't say what her diet is like. She needs to take her life into her own hands. You can't do it for her. She would do well to consult a naturopathic doctor. If she can't do that she should start with a low carb diet . . . but even that takes some self determinism and dedication to learning what that means and then following it. The first thing she can do is intermittent fasting.... meaning stop eating between meals. NO snacking! All of this takes study.... even the bile salts because you don't want to take them if you have low stomach acid. HOWEVER if you want bile salts there IS a formula that you can't go wrong with as it contains both the bile salts AND the betaine hydrochloride to give you the necessary acid. It is called DR. BERG GALLBLADDER FORMULA EXTRA STRENGTH. I hope this all works out for both of you. Also, every little thing can help.... from sunshine to walking to good sleep. Her shopping list should include lots of eggs (yes, they were wrong about eggs) meat, cheese, vegetables, no potatoes, no rice, no bread (sorry, it's true), no cereal, no grains, no beans (sorry, it's true), and no fruit. HER BEST BET WOULD BE TO MEASURE HER BLOOD SUGAR AN HOUR AFTER MEALS SO SHE CAN LEARN WHAT SPIKES IT AND WHAT DOESN'T.

[@IonidisIX]

KETO, intermittent fasting (1-2 meals a day within an 8h feeding window), water fasting 1-2 days a week. With these she will slowly reverse every single problem you mentioned she has. I hope my message is not too late for her gallbladder. She doesn't need to remove it. Just use extra bile salts, TUDCA. Also Baldwins Lysimachia (jin Qian Cao / Gold Coin Grass) is absolutely potent in breaking those stones down however, this might get things worse as the stones will dissolve, become sharper and dislodge. This might make things a bit worse in the beginning. Bile Salts and TUDCA though should help in keeping the bile flowing so all this is a matter of trial and error on how she feels with the recommended dosages etc.

[@kennethlim210]

How's your daughter after 1 year?

[@shannoncallahan4199]

When you mention coffee, do you mean caffeinated, decaffeinated, does it matter?

[@4406bbldb]

Holy smokes I never knew about the juice of Sauerkraut.

[@robertfundo4435]

What do think about taking bile salt supplements? Thank you!

[@docfinger9320]

Thanks good info

[@alisoncote-rolvink8312]

woukd bile salts help

[@dimitriskaykas99]

Thanks very much for all this useful information. I should like to ask if the same instructions apply for treating gallbladder polyps ?

[@ravitejadusi3217]

How are u

[@megret1808]

I associate brine with pickling which is not the same as fermentation. Natto is fermented soy beans. No brine

[@mikeheaton8424]

I eat artichoke hearts, I heard their good for bile flow .

[@celina7286]

Great information, thank you.

[@shortpics1827]

What about chewing gum after meals?

[@guerino8945]

Why should Kefir not be from a cow source?

[@aurorafria]

What is the best suplement for bile reflux

[@krisztiankovacs6377]

Bitter, hm I m gona listen to the bittersweet symphony.

[@jackiemansfield8325]

Is lack of bile the reason of chronic constipation? Will non-Animal TUDCA help with it?

[@michaeleccher4068]

Great information, I’m curious why NO on the cow’s milk kefir?

[@drmelinaroberts]

advancednaturopathic.com/four-problems-with-cows-dairy/

[@ramilurazmanov]

Thank you!

[@Drstephenstokes]

Great video👍

[@user-hg9bd1pu7j]

fantastic, tks

[@charlesball7708]

Is this recommended for bile reflux? As bile in the stomach may need other remedies

[@mitra599]

I'm from India. How about bitter gourd?

[@helenalovelock1030]

I’ve been suffering so so bad with itching burning feet and hands so so bad. I’ve heard it could be bile retention from a video or sluggish gallbladder. I have fatty liver too. Should I try bile salts ?

[@lothekitty1327]

Phosphatidylcholine

[@stellamarvin7280]

You said coffee and chocolate, you got my like

[@gaga1298]

why not cocoa powder than dark chocolate, is more bitter with no sugar

[@jijayles]

Tq , that's helpful

[@mreudeco]

Fantastic

[@salmanel-farsi3744]

When should we have bitters? Eg Arugula. Before the meal? thanks.

[@samanthaclaughton5191]

What if you don't have a gallbladder?

[@stonemdrmdr8315]

Great info….

[@ddvantandar-kw7kl]

People they are ding because of malnutrition what's your opinion

[@mousepudding]

Why not cow milk kefir?

[@freespirit3818]

Can chewing fresh ginger help with with bile flow?

[@jujuapple6706]

Kombucha has too much sugar

[@jom8486]

Thank you for this i f o

[@realloreal]

I want great bile flow.

[@meyersonfire]

still not working--it's like it's stuck and won't come out

[@Unitedstatesian]

What about taking bile salts? Covid affected my gut and I think it lost a lot of the bile because the ileum was infected, inflamed.

[@saidsebri9077]

hi my friend , i had the same situation , can you tell me about your sypmtoms

[@Unitedstatesian]

@@saidsebri9077 Hello. Lots of symptoms. But related to the gut I had symptoms similar to IBS in my second infection. My IBS symptoms have mostly cleared up after 10 days of a stomach protector and two pro-biotics. This all with me being very careful with the diet. Now, I am left with the lack of appetite which I have had since my first infection and a lack of energy. My theory is that the bile salts will help repair the damage to the intestines and help the body absorb nutrients from the food. So far, no adverse effects, but I think that it will take 3 weeks to really know if it has an effect or not.

[@saidsebri9077]

I understand.Personally after having an infection with Diarhea and vomiting , I start having a lot of gas and sometimed nausea and irritablr bowel syndrom.So i cut off vegetable the gas decreased but it seems that i cant digest meat very well .im not sure if its the bile or lack of enzymes or friendly bacteria

[@Unitedstatesian]

@@saidsebri9077 I can digest meat if it is well done. I also have to keep portions small. Eating a little too much is a nightmare!

[@saidsebri9077]

did you try any supplement?

[@pertainsToTruth]

Hi! What's the reason for avoiding Cow dairy products? What benefit do Goat / Sheep dairy products have over Cow dairy products?

[@waynerm401]

Cow dairy toxic

[@tanyawieczorek7943]

Mucus-forming.

[@tomsharpe9988]

Cow diary is full of hormones and antibiotics. It also contains the protein "casein" which is difficult for humans digest. Lacto free products are covering up these facts. Be good to yourself - give up diary for 3 months. You will never go back.

[@hairulnizam8939]

How about grass fed butter?..is it from dairy product or not

[@edyt.8761]

@@hairulnizam8939 yes it is, it contain casein which is the problem. You can try ghee which is casein free butter.

[@rickburke6803]

Good Video 🎥 👍👍

[@susangilbert6760]

How does that fit into bile acid malabsorption? I don’t need more bile acid.

[@kenramnath30]

I really enjoy your video. Only downer is brine not wine...lol

[@KimmyWood]

Vinegar is sour it is not bitter

[@elizabethchapin8303]

What about Bile Salts?

[@AixaEnidVirtual]

i like this info but in spanish

[@debrhaacompanado1149]

Does this apply to those who do not have their gallbladder?

[@sweetbeep]

What is wrong with kefir from cows??

[@drmelinaroberts]

advancednaturopathic.com/four-problems-with-cows-dairy/

[@carollynne5943]

Milk from grass fed cows is OK.

[@liverpix]

Is acid cider vinegar biter ?

[@JoeB2825]

It taste sour

[@neoclectic]

Please provide a list of fat soluble toxins.

[@drmelinaroberts]

advancednaturopathic.com/what-are-fat-soluble-toxins/