Trouble Improving Bile Flow

Watch our video on 5 Steps to Improve Bile Flow, if you haven't already:
• 5 Ways to Improve Bile...
This video is for those having trouble improving bile flow. Once you understand the functions of bile and how to improve bile flow, you will understand tactics to speed up your results and improve your fat digestion.
Understanding the digestive system and how digestion works, along with the importance of proper liver and gallbladder function is the first step to avoiding gallstones and ensuring you can get the most nutrients out of the food you’re eating.
Improving bile flow can help you improve symptoms like acne, nausea, loose stools, high blood pressure, and a whole lot more. This video talks about steps to improve bile flow if you are dealing with stubborn bile that is difficult to get moving.
➤ Register for our TOTALLY FREE 4-Week Online Digestion Course to better understand your unique body chemistry and which aspects of digestion may need a little boost for you. kickitnaturall...
➤ Or download my book, Kick Your Fat in the Nuts for free here: kickitnaturall...
Chapters 3 & 4 of this book explain the digestive process and how to improve it when aspects aren’t working correctly.
➤ If You’re a Health Professional, download my book, Health Pro Results, for free here: sixfigurehealth...
➤ Products Mentioned in this Video:
Beet Flow: www.naturalref...
Xeneplex Coffee Suppositories: www.naturalref...
➤ Other Helpful Digestion Videos:
5 Ways to Improve Bile Flow: • 5 Ways to Improve Bile...
How to Do a Beet Flow Flush: • How to Do a Beet Flow ...
Digestive Troubles Explained: • Digestive Troubles Exp...
Understanding Constipation: • Understanding Constipa...
Understanding Acid Reflux: • Understanding Acid Ref...
➤ Our Kick It Naturally Podcast episode with T.C. Hale Trouble Improving Bile Flow: kickitnaturall...
➤ TWEET THIS VIDEO: ​ctt.ac/qdav8
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KZbin Video URL: • Trouble Improving Bile...
Disclaimer - T.C. Hale is not a doctor and does not claim to be a doctor or licensed in any type of medical field. Any information found in any of T.C. Hale's books, videos, newsletters, or websites are intended for educational purposes only and should not be used for medical advice. You should contact your doctor for any medical advice.
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Video hashtags: #TCHale #KickItNaturally #BileAcids

[@KickItNaturally]

Let us know what symptoms you're dealing with that could come from poor bile flow.

[@deekelly3503]

I had a HIDA scan an it was 10%, I have changed my diet and am taking bile salts and milk thistle. That has helped but I’m sure my bile is not flowing well. Can my EF get better as I really don’t want to have surgery. Any help would be very appreciated I have ask several Dr. If your gallbladder can get better no one seems to know.

[@powerWithinUs4055]

Castor oil packs should definitely be used. Most would want to avoid heating pad, but we’re on a mission. Saturate wool flannel,usually sold right next to the castor oil. Or use a white tshirt cut to size. Cover the abdomen area. Twenty minutes, with the pack and heating pad. Do it persistently over a few days. It’ll clear things….like oil clears a rusty hinge. The purpose of the pack, it forms a seal against the area. Not windshield wiper, use a heated pack for best results. Flannel can be used a few times, put it in a jar in the refrigerator. I’ve had success with tudca. It’s pricey. I’m big on avoiding big box sales companies. Use tried and true, avoid third party sellers. Blessed internet, we can do cost comparisons. No looking for a place to park. Don’t look for cheapest, look for quality. Doing tudca on an empty stomach was awkward, first thing black coffee and all. But then. I had the bottle and a big glass of water. Took it a hour before rising. Not just a sip of water, you want the caps to go down. An hour passed and I could do coffee. We have to know about these things. Have a bsseline with a doc, but X-rays and pills come back in ten days…. Listen to your body. Amazing machine…

[@nancymacavoy3427]

Yup. I think I have stubborn bile flow. I have an appointment with a natural path in May. Hopefully I can figure this out. Thanks for the information. Now I know what to discuss with my doctor!❤

[@powerWithinUs4055]

@@nancymacavoy3427 Don’t press on anything. Doctors don’t palpitate for fear of damaging pancreas. The angry organ. We have to start thinking about these things. My daughter was here a few weeks. She uses every protein powder under the sun. Where does it all go? It’s fillers on some level. About a month ago, she needed appendix out. Related or not…our bodies are attacked from all sides. New problem is shower drains. Everybody uses body washes, all that stuff is building up in the pipes, Family of five, one or two showers a day. Yes, the gall bladder can heal itself. I went to a surgeon to have removal, and he said no. I worship the ground he walks on. Most doctors would have just done the surgery. Bless him forever. For a gallstone attack….eat a stall of celery with the leaves as well. Attack ceases within ten minutes. Once the stones have formed, that’s the problem….keyword stones. I had serendipity luck when I took a random supplement. Only thing it had that I had not taken before…I had taken Vitamins C and E and lecithin. This supplement had parsley oil. The big stone was history…got pushed out somehow, it was gone. Parsley oil is not easily found, they have dry caps. Can easily be made. Use good olive oil, masticate parsley leaves and stems, like a bartender does to make a mint julep. Smush leaves with a spoon or bottom edge of a heavy glass. Store in the refrigerator. Use with an eyedropper a couple of times a day, persistently. If can chug a quarter cup on an empty stomach, good. Can’t say I’ve read in Vermont lore or Appalachian remedies…they probably didn’t have parsley. Dunno.

[@christinalloyd4701]

bad bloating, foul gas, nausea, indigestion pain

[@itsmebedazzle]

Taking an Ox bile supplement with digestive enzymes on an empty stomach about 30 minutes to a hour before eating will get rid of the sludge around your gall bladder. Works for me. I will take it between my meals to break down my food as well.

[@KickItNaturally]

sounds like you are doing some things right. Here is our video on why it's so important to take ox bile away from food: kzbin.info/www/bejne/bHbLi5x4epeGeMU

[@SuperCelliott]

I did that and was doubled over in pain

[@trainhardsweat1571]

Are u still taking them, and are they working

[@NansGlobalKitchen]

I don't have a gallbladder can I still take ox bile?

[@josephsmth646]

Nope not true neccssairly ,U need to take bile after consuming meal preferably 3 hrs after a meal coz bile is a base and it would neutralize acids before or during a meal .

[@HollyRock]

Amazing again! Trying to get thru all your videos. So far my gut does not work, gallbladder is in trouble, NO APPENDIX because a doc felt like taking it out-no told me it did not have to come out but he did it anyways when I was 7 months pregnant 21 years ago. Almost died from leaky gut 9 years ago. A week in the hospital. Guess it was not my time.

[@catitude4]

Doctor did the same thing to me without my consent or knowledge.

[@naverno]

I feel like I have mild liver fibrosis because I has hepatitis as a kid. So I think it’s the scarring that prevents adequate bile production. A lot of people had liver disease nowadays. So I think it would be something important to investigate.

[@KickItNaturally]

Here is our band new video on fatty liver issues: kzbin.info/www/bejne/iZe8pICher2soNE

[@flsun722]

Thanks for your super info!… why one is very, very constipated ; very dry ( like dirt) small piece consistency light brown color… and can’t take ox bile or Betaine HCL very sensitive to supplements… it feels like is back flowing into the upper stomach… all gallbladder/liver tests were ok; all CT scans, ultrasound HIDA scans were also ok… but they are complaints of pain under right ribs… plus very nauseous and dizzy… it is very strange and no one knows

[@harleyhale70]

Does the process of fat emulsification start inside your own stomach when taking Ox Bile with a meal? (Assuming the Ox Bile Capsule dissolves inside the stomach.)

[@cg1811]

what are symptoms of bile not flowing correctly?

[@RepublicOfWesternCanadaNOW]

If you can type it into a comment section you can type it into a search bar lol

[@powerWithinUs4055]

Nausea for one thing. The thing about fatty liver, it sneaks up on you. Can have it a long time before you get all the warnings understood. Feeling bloated, not surface but deep itching, slight to bad queasiness. Try things, but be persistent. When you try things, a new supplement or diet change, give it a few days to work. Beyond that, try something else if no results. Keep a food diary. Take a quick photo of your meal…..keep in your draft emails. You'll be able to have records if you later go to a nutritionist or physician.

[@kathrynschultz1634]

Beet leaves are said to be high oxalate, so should someonecwith Stage 3 kidney disease avoid using Beet Flow?

[@KickItNaturally]

HI Kathryn, I'm not allowed to answer specific questions on specific conditions like that. But it looks like you found our video on the mistakes with high oxalate issues so hoping that helps.

[@democolor42]

As much as we appreciate advice, so far no.1 choice comes beet flow and what if we live in place where we can not get it? besides it is 180 capsules $81 and not clear taxes or shipment included or not. Would be good if there are other options as affective as beet flow, like freshly juiced dandelion leaves??????

[@KickItNaturally]

there are always other options, they just don't work as well. My book goes over steps if a person can't afford supplements and you can download that book for free here: kickitnaturally.com/free

[@powerWithinUs4055]

I wanted to try the beet long before I did, it was too pricey at that moment. But persistence pays…I found it reasonably priced. I totally avoid big box stores and auction pages. We have excellent alternatives in a dozen specialty catalogs. Years back, I got the message, third party sellers could spell trouble. The speciality houses have better batch controls, they use brown glass when necessary. Lots of things like that. There's better ways to save a buck. Quality is worth its price. With the beet caps, they're red. Is that the vegetable freeze dried or the tops? Maybe save the cost by growing at home, or shredding a bag of beets to use as a topping to anything, salads, mashed potato, soup. We're using expensive when we could be using the produce section.

[@johndiaz2853]

Is zeneplex coffee suppository supposed to encourage a bowl movement?

[@KickItNaturally]

That's not the purpose, but any type of suppository can make you feel like you need to have a movement initially.

[@johndiaz2853]

@@KickItNaturally thank you 😊

[@stepot3715]

Is a cup of oats a day can thick the bile?

[@KickItNaturally]

It depends on the reaction it is creating for the person. This video talks about other things that can thicken it up too: kzbin.info/www/bejne/hpuvXmN-jqx_j7M

[@jumpinggakflash2313]

Will these work for hyperkinetic gallbladder? I have ejection rate of 97%. :/

[@KickItNaturally]

If a person's gallbladder truly is over active, it can sometimes be due to other digestive malfunctions. You should go through our totally free digestion course so you can figure out what other aspects of digestion need to be corrected. You can find that free course here: kickitnaturally.com/course Let us know how it goes.

[@winstonRoberts-g6x]

can n acetyl help with bile flow please

[@KickItNaturally]

Hey @winston Roberts, we do use it for some things, so it can be helpful, but we haven't seen it improve bile flow. We have our clients take these steps 5 that seem to work best: kzbin.info/www/bejne/o3PHh2mQiZ6qpbM Hope that helps.

[@BrokennessAndBeauty]

Thoughts on food grade malic acid to thin bile?

[@KickItNaturally]

Hi Alexis, I don't think it will actually thin bile as far as I know, but malic acid does have the ability to melt gallstones. So if a person's bile is really thick for a long time, the odds of gallstones go way up and using some malic acid may have some benefits in that regard. I've just never dosed food grade malic acid on it's own so I have no idea what other things that might affect.

[@dm_1]

So taking natural HRT you need to stop to make beet flow work. HRT is good for cardiovascular after menopause. Im not understanding if estrogen levels are normal and not high why wouldn't this work?

[@KickItNaturally]

I'm not allowed to give specific advice in video comments. Here is or video on estrogen therapy: kzbin.info/www/bejne/fJqXhoStjsqMn7c

[@HarjeetKaur-ch6hu]

I’m suffering from gb sludge….sometimes painful at night otherwise not…..is there any sideeffects of the supplements you have given in this video……..or i can freely use them.

[@KickItNaturally]

If someone is significantly toxic, this podcast explains some effects someone might experience if they improve the issue fast and too many toxins start to come out too quickly. kickitnaturally.com/episode363/

[@Awareverse]

What about using Chance Piedra?

[@KickItNaturally]

People report success with this with stones, especially kidney stones, but we have not seen any success with thinning bile.

[@sarahobrien3379]

I've been taking beet flow with each meal for maybe 35 days. I just did my first flush. As I continue doing flushes once a week should I keep taking 3 capsules with each meal or just do the flushes once a week?

[@KickItNaturally]

We're not allowed to give specific dosing advice in video comments, but we go over this in chapter 3 and 4 of my book and you can download that for free here: kickitnaturally.com/free If you get stuck, this page lists a variety of ways to get help or find your own answers: kickitnaturally.com/get-help/

[@filiplhotka]

I don't have access to Beet Flow in my area, but I'll start doing coffee enemas soon. Is there anything else I can use instead of the Beet Flow flush - maybe milk thistle + artichoke extract (which I already take in the morning) but taking it in a similar fashion as the flush. I understand you can't give me medical advice here, is there anywhere else I can contact you?

[@KickItNaturally]

We have not found a suitable replacement for Beet Flow, but this site ships to anywhere in the world: naturalreference.com/products/beet-flow and here is a page that lists a variety of ways to get help or find your own answers: kickitnaturally.com/get-help/

[@megret1808]

What does one do if they have one stone the size of an olive? You don’t just pass that. After two years of remedial treatments, fermented foods, ACV, bile salts, fasting, the sonogram showed the stone had grown by 20%. I’ve refused surgery

[@KickItNaturally]

Sounds like you're taking steps that don't actually help and can actually make things worse. This video could give you some insights: kzbin.info/www/bejne/o2LNlGaFpL-rhJY and this video talks about some of the steps we use: kzbin.info/www/bejne/p4HRkJyGoM9lj9k

[@Julie-r3f2w]

@@KickItNaturally is it good to use tudca if low functioning gallbladder?

[@FLUIDsurfer]

are these supplements you mentioned are temporary or for life medication? sorry not good at English 😅

[@KickItNaturally]

HI, they are natural supplements and not medications. When a person can fix the actual underlying cause of a problem naturally, they usually don't need to use those supplements indefinitely. Maybe just from time to time if the body becomes imbalanced again.

[@JJFrance]

Yikes! Xeneplex suppositories are $94!!!! Maybe we can make our own?

[@KickItNaturally]

I've heard of people doing this. I'm not saying it's the right thing to do, but why not if you know what you're doing. coffee enemas are an option too.

[@johndiaz2853]

Hello Dr 👋🏻hope all is well ! I have tried the beet flow flush with out coffee enimas and I have managed to get rid of gallbladder issues fine, My question no is what about if you have pancreatic issues? I have pancreatic insufficiency with a little it of pain and my stool elastase levels are low . 110 out of 200> norm ! Do you know if beet flow would work for this if there’s a blockage.

[@reflection_8_]

Hello sir I have hcl enzymes and also cholacol which is bile salt would this help to improve my liver I have no gallbladder and before I was having like liver attacks which I think it's either really sluggish bile or even liver stones ? ..

[@KickItNaturally]

Here is our video on ox bile mistakes that should be avoided: kzbin.info/www/bejne/bHbLi5x4epeGeMU This is a great place to start if using cholacol.

[@victoriabrewster7522]

What do you think about spanish black radish to thin bile?

[@KickItNaturally]

We've tried it and didn't see any results.

[@victoriabrewster7522]

@@KickItNaturally Thank you so much for the reply. I am going through course and will try beetflow. Appreciate your channel. :)

[@KickItNaturally]

Glad you're enjoying the channel and I appreciate you watching.

[@edgarsberzins1534]

Would a dandelion artichoke and rosemary extract have a similar effect to beet green?

[@Dari0_13]

Can one take Tudca AND Oxbile? And would you take them at the same time, I do see they are not exactly the same and Tudca might have other benefits like thinning bile and Liver help.

[@KickItNaturally]

Here is our video where we talk about that: kzbin.info/www/bejne/bHbLi5x4epeGeMU

[@Dari0_13]

@@KickItNaturally I've watched all of them already, it does not answer about using both simultaneously, you yourself say you prefer ox bile over tudca but I'm wondering both, like ox bile in the mornings and tudca an hour or two before a fatty meal.

[@jasminevaughn5214]

Can you do it everyday

[@KickItNaturally]

not sure which thing you're talking about

[@johndiaz2853]

Can I take beet flow along with other liver detox herbs or will this stall the digestive improvements in any way ?

[@KickItNaturally]

I'm not allowed to give advice on specific information because I don't know your situation. But this page lists ways to get help or find your own answers: kickitnaturally.com/get-help/

[@partharoy6077]

I have yellow pop and sibo and fat malabsorportion

[@KickItNaturally]

Hey Partha Roy! yeah, yellow stool is a STRONG confirmation that bile is not flowing correctly. SIBO can be caused by other issues, but the yellow stool and fat malabsorption are all about poor bile flow. But our totally free digestion course will help you figure out how to get bile moving, but also how to correct the SIBO issue and make sure that doesn't keep coming back. You can find that free course here: kickitnaturally.com/course Let us know how it goes.

[@partharoy6077]

@@KickItNaturally is sibo cause low bile and small intestine not absorb bile

[@KickItNaturally]

No. this video will help you understand SIBO better, but so will the free digestion course. Here is a video about SIBO: kzbin.info/www/bejne/fmqbdaN8g6qGZq8

[@partharoy6077]

@@KickItNaturally when I take Apple cider vinegar my pop colour is brown 🟤🟤

[@KickItNaturally]

You'll learn more about varying stool color in that totally free course. But as long as it changes according to what you eat, it's a problem.

[@gif24gt60]

Which sensitive estradiol range is best for a male to stay in to avoid gallstone formation from high estradiol levels? What can I do if I want to take the beet flow but cannot do any coffee whatsoever? That includes a coffee enema.

[@KickItNaturally]

I don't know a specific range that a person needs to stay in. I think that would vary from person to person. But if you can't do coffee enemas, you can just focus on other steps that can help. Especially the reduction of anything that is stressing the body and raising those stress hormones. that's a huge one.

[@iqbalji427]

Beetroot help ?

[@KickItNaturally]

No Beet root does not help. It has to be the concentrated beet greens juice.

[@jasminevaughn5214]

Take you do a flush every day

[@KickItNaturally]

Most people get benefits the following day or so as well, so we don't see the benefit of doing one every day.

[@MrTrashcan1]

So I've been doing BF 9/day plus BFF every 5 days or so followed by coffee supp. About 1.5 months. Never had nausea, the only problem with fats was diarrhea--but that was with everything. Using soluble fiber supp. to solidify stools so I can live normally, but color is still too light. Bilirubin slightly elevated in urine--so I must have adequate bile if it's spilling into the urine. Very itchy on body, outbreaks of "shingles," non-itch rashes, keratosis, so toxins tied up in body. Eating perhaps 6 poached/soft boiled eggs/day, so plenty of choline, but now will add choline after BFF (breath rate is 18). None of the other issues you mentioned, no hormones, no stress, no sugar/grains/starch/processed junk, no invaders--stress from the toxins i suppose, but if that's the problem, then it's a catch-22. BP ranges from 125/60 to 145/75. Took your digestion course and was following the catabolic imbalance food and supplement suggestions. Had lost 50 lbs before starting this regimen, much of it through fasting, so that might have contributed. Been going on decades so I'll guess I'll just keep at it, unless there's some other supp. you haven't mentioned.

[@KickItNaturally]

'we can't give specific advice in video comments, but keep us updated in the support group because there are always other things to try. Some people just take longer to correct the issue if it's been going on for a long time and some people just need to be more aggressive. But it sounds like you're taking some great steps.

[@SeanOCallaghan0106]

Does finasteride increase estrogen?

[@CourageInAction1949]

Can I do a Beet Flow Flush 2 hours before bed, and use an epsom salt/water drink in the morning to dilate the bile ducts? I've done several stone flushes with the E.S., grapefruit and olive oil. That works great but is more of a challenge.

[@KickItNaturally]

Here is teh most effective combo we see when doing a beet flow flush. We see the coffee enema or suppository after the beet flow flush as the the most effective move: kzbin.info/www/bejne/b5a5qaSKgtpkatU

[@nicklovell3418]

Is it normal for the Beet Flow product to cause a "squeeze" sensation from your gallbladder area? I have been taking it for 2 days. First day I had nausea and yesterday I felt some pretty strong squeezing going on in the gallbladder area. I have noticed darker stools though.

[@KickItNaturally]

I can't give one-on-one advice for your specific situation, but this podcast explains symptoms that may come up when first taking steps to improve bile flow: kickitnaturally.com/episode363/ and this video explains how taking steps to improve bile flow can create discomfort if a person has gallstones because when bile thins, it starts to flow better and a gallstone can move around: kzbin.info/www/bejne/h4fImGilgdlgiKs

[@Awareverse]

Can Chanka Piedra help to reduce the size of the stones…..and work it together with beet flow and the coffee enema….?

[@bike41n]

Question, I've had problems with poor bile flow for maybe 10yrs. or more. I've been tested twice in that time and they found I had a fatty liver and gave me no solutions for it. Also suffered a lot of Hypoglycemia during that time. I was told to eat more snacks , etc. I stay in good shape with exercise and lifted weights but my bile flow did not improve. I went on a Keto Diet recently which helped stop the Hypoglycemia. I eat more healthy fat, protean and Vegetables on this diet. I got the Beet Flow supplement and things got better. I went through one bottle and a half already maybe in one month. I never did any of the coffee enema's though. The bile's flowing better but now I have High Cholesterol, 270 mg/dl..... Triglycerides 96 mg/dl.........HDL Direct 48mg/dl......LDL is very high 203 mg/dl. Do you have any help for me with this outcome. I'm getting another ultrasound on my liver in a few weeks to see if the fat has subsided.

[@KickItNaturally]

HI @Robert nedorostek, I can't give advice on specific situations for someone who is not a client, but it sounds like you've taken some great steps to improve bile flow and saw improvement without taking the more advanced steps so that's great. I actually like keto as part of a plan to improve fatty liver issues. I'll have to add this to my list of topics to cover. But the process is not always a fast one. And the book Cholesterol Clarity can give some good insights on cholesterol going high and figuring out if there are also inflammatory markers or not. Let us know how it goes.

[@bike41n]

@@KickItNaturally I think the fat is backing up in my bile from switching to keto diet . All the fat that was stored on my liver from years of carb eating is trying to get out. I also want to try the coffee enema you suggest, maybe get more fat out , Thanks

[@KickItNaturally]

I view it more like when you can't properly emulsify fats correctly, and then you increase the amount of fat you're consuming, that increases a burden on the body and the body has to try and figure out what to do with it. So yeah, improving bile flow seems like a good idea to me too.

[@BrokennessAndBeauty]

Will the body get dependent on coffee suppositories? Let’s say it will help dilate the pathways, what happens when they go back to normal? Will the beet flow and the suppository help thin bile enough that it will finally flow in the normal sized pathway? Hope that make sense lol

[@KickItNaturally]

The suppository is not supplying the body with anything it is using in that moment, so to speak, so no. the body does not become "dependent" on it. You're just trying to do anything you can to get bile flowing. And the improved flow can help keep things going. Most people only use the suppositories initially to get things going, and occasionally after that if they have a stressful time or bile starts to slow down again.

[@BrokennessAndBeauty]

@@KickItNaturally I’ve done coffee enemas in the past, they’re exhausting so I might opt for the suppositories. Gotta keep trying.

[@KickItNaturally]

Yeah, too many enemas can actually drain minerals from the body, and they are a lot of work. They're good, but most people opt for the suppositories since they're a lot easier.

[@hyunglee295]

Hi I really need your help. I always feel nausea after eating something .even worse when a little greasy food. I've been doing low fat vegan diet It has been a month since I got this symptoms :( I did blood test and urine test. it was normal If I follow some (coffeea anema,beet flow,choline,no grain,no processed foood) tips you suggested, will I feel much better ?? any more tips or food to get bile flow?

[@KickItNaturally]

Hi Hyung Lee. I have no way of knowing if that will help you or not because there is more than one cause for nausea. Poor bile flow seems to be the most common cause, but not the only one. I would go through our free digestion course so you can look at all your chemistry and figure out if you can even take choline. And if you get stuck, there is info in that free course about how to work with me one-on-one, or one of the coaches I've trained, if you get to where you feel like you can't figure it out on your own. You can find that free course here: kickitnaturally.com/course Let us know how it goes.

[@gabyd5662]

Tudca

[@hyunglee295]

@@gabyd5662 thank you :)

[@KickItNaturally]

CHeck out our new video on how to use ox bile or tudca the right way here: kzbin.info/www/bejne/bHbLi5x4epeGeMU

[@vidyasagarkumar2650]

liver issues

[@KickItNaturally]

Hi Vidya, this video on common mistakes that can trash the liver could help: kzbin.info/www/bejne/oaCXq4qEpaiIbqc

[@shahyar234]

Question: I was a vegan for 23 years, have switched to carnivore. For years I was not taking any fats, but now as a carnivore having fatty foods, but since then have bad constipation. Do you think it could be my gallbladder. Because of the symptoms, pain on the right shoulder and jaw used to have when I was on a vegan diet.

[@KickItNaturally]

Hi @Shah Yar, it's possible that you're having gallbladder issues, but the constipation probably has more to do with what we talk about in this video constipation: kzbin.info/www/bejne/rGHRla1ve9mheJY your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

[@shahyar234]

@@KickItNaturally Thank you. I will do so. Have been suffering from this situation for months. I fo for weeks without going to bathroom. The last time I went was 17 days ago and that was by taking magnisium citrate.

[@KickItNaturally]

Wow, yeah, that is too long. Let us know how it goes once the course helps you figure out the likely cause for you.

[@carl8568]

​​@@shahyar234You're going to mess yourself up badly if you continue on like that, fecal impaction is not fun. You'll need a series of colonics to correct it.

[@elizavasquez613]

mejor buelve haser vegano creo que es mejor ay menos enfermedades ami me duele el nobody derecho y es por tendinitis

[@peelyo94]

i have low functioning gallbladder and had it removed yet still have the same pain and problems. If i take beet tablets or milk thistle or anything similar then it still gives me severe pain. The pain worse when driving too

[@KickItNaturally]

Here is video on pain after removal: kzbin.info/www/bejne/f2XMf32beZygebM

[@charmainerobinson9830]

Beet flow costs over 80$ /bottle in Canada, do you have any cheaper suggestions?

[@KickItNaturally]

My book gives some lifestyle choice suggestions if a person can't afford supplements, but obviously, those suggestions are not going to be as effective. But you can download my book for free here: kickitnaturally.com/free

[@themtbproject1422]

How do you take this if you don’t have a gallbladder?

[@KickItNaturally]

Here are our steps for those with no gallbladder: kzbin.info/www/bejne/oHvCZGOLgMR6Zqc and this video explains how to adjust ox bile dose and timing: kzbin.info/www/bejne/aprYiqOXnquHabs

[@kyleobrien9831]

Empirical labs was just on there website they have no beer flow or offer it 🤷‍♂️

[@KickItNaturally]

@kyleobrien9831 You probably missed the note at the top of their site telling you where to get it. This is the only site that is permitted to sell it to consumers if you're not working with a health coach. You can get it here: www.naturalreference.com/product

[@brycepettinger8271]

Do you find organic grains like rice and quinoa as problem?

[@KickItNaturally]

All grains can be problematic for some people. Doesn't matter if they are organic.

[@skutch12345]

What if you have no gallbladder ? How to improve bile flow .

[@KickItNaturally]

Here is our video for those who have no gallbladder: kzbin.info/www/bejne/oHvCZGOLgMR6Zqc

[@michelel1852]

Will coffee enemas harm your internal/external hemorrhoids?

[@EJ257IHI]

Use Coconut oil before inserting the tip to avoid issues with the hemorrhoids. You should also use medicated pads.

[@kaitlananderson4302]

I didn't really have any noticeable results from the beet flow flush. I followed the directions in the beet flow flush video exactly. I saw someone else comment that there might have been a recent change in the formulation of beet flow(the capsules are now red when they used to be green) and my capsules that I received were in fact red. I'm worried that there is now more beet root and less of the concentrated beet greens juice. Could it be possible that this is the reason I didn't notice any results for doing the beet flow flush?

[@KickItNaturally]

We are not the manufacturers, but when they use natural ingredients, the color of supplements will change. the formula is still just as effective and does not have more beet root and less beet greens. What is common though, is for someone to need to do a lot more than just a beet flow flush to fix their bile flow issues, as discussed in the video you're watching here. The most effective steps seems to be doing a beet flow flush on one day and then a coffee enema or suppository the next day, and then doing that combo about once a week until bile flow improves. That is what we hear from most people who have success correcting stubborn bile flow issues.

[@kaitlananderson4302]

@@KickItNaturally but if the beets are red and the greens are green and the product is now red then wouldn't that mean that there are more beets and less greens in the product? I'm only concerned because I know TC has stated many times that it's the concentrated greens juice that makes this product work. Also, thanks so much for all of the content I'm currently in the process of adding in more of the things mentioned in this video.

[@sarahobrien3379]

Can a person insert a coffee suppository and then immediately go to work? Will they have to go to the bathroom or be uncomfortable to the point of not being able to work? Drive?

[@KickItNaturally]

for some, it can feel like you need to have a bowel movement for a few minutes. So might be worth testing it out when you'll be at home. But most people can go about their day.

[@sarahobrien3379]

@@KickItNaturally thanks!

[@sailuvijl6621]

Do u see patients

[@KickItNaturally]

I'm too busy not to take on new clients, but you can learn about working with one of the coaches I've trained here: kickitnaturally.com/working-with-tony

[@monaasmr2936]

Blue lotus eyes 🤩😍

[@KickItNaturally]

:)

[@brian.louis107]

Besides taurine and glutamine, is it betaine in beet greens that cause the gall bladder flush?

[@KickItNaturally]

We find that just consuming beet greens does not really have this effect. It's the concentrated beet greens juice in the Beet Flow product we use that really thins the bile so it can flow naturally. So not really "flushing" anything. Just thinning it out so it can flow like it normally would.

[@reflection_8_]

Which grains are ok to eat like quinoa.. like ancient grains?..

[@KickItNaturally]

Depends on the person, but I try not to eat any when I can. And there was a time when I needed to avoid all of them. Just depends on the situation.

[@reflection_8_]

@@KickItNaturally so mostly vegetables and potatoes

[@KickItNaturally]

It's rare that I tell clients to eat potatoes because of the glycemic index. I tend to lean towards sweet potato/yam/butternut squash type options when I need to use carbs. I go over foods a lot more in my book that you can get for free here if you haven't already:kickitnaturally.com/free

[@johndiaz2853]

Thank you for your help , I take tudca first thing in morning and at night before bed, ox bile with meals, so if I understood you correctly, ox bile with meals is not good because the gallbladder receives a signal that no bile is needed and therefore the gallbladder won’t contract?

[@KickItNaturally]

Not exactly. It's more about how taking ox bile with your meal neutralizes stomach acid before the adid has a chance to acidify the food properly. This video explains it better: kzbin.info/www/bejne/j363lWd8jcljpMk But again, the goal should be to get your natural bile flow working correctly so you no longer need ox bile and TUDCA.

[@johndiaz2853]

@@KickItNaturally oh ok 👌🏻 thanks! So can you get off of the beet flow soon after or is this like pretty long term? have read on a forum people saying that taking too much ox bile can also cause gallstones but I can’t make sense of it !

[@KickItNaturally]

How long a person needs Beet Flow to keep bile flowing can depend on what they're eating, how much processed food or grains, as well as imbalances they are dealing with and how high their stress hormones go. Remember that Beet Flow is not ox bile. It helps the body work in it's natural capacity by helping keep bile thin so it can flow like it's supposed to. As long as bile is flowing, it is much harder to form gallstones if there are not already some present.

[@johndiaz2853]

@@KickItNaturally so will this clear out present stones and sludge? I thought this would push out junk similar to gallbladder flush but of coarse not so much at one time! The only grains I take now are just a very small scoop of whit rice 🍚 with my chicken and veggies! Like 3-4 tablespoons of it!

[@KickItNaturally]

Some people might be able to take more aggressive steps to melt down stones if there are any, but those steps would depend on their chemistry, but getting bile to move is always the first step. If there is not movement and flow there, nothing is going to happen.

[@trainhardsweat1571]

Does dr berg’s gallbladder formula work ..!

[@KickItNaturally]

Here is our video that explains why we don't use formulas that contain ox bile and HCL in the same formula: kzbin.info/www/bejne/bHbLi5x4epeGeMU

[@givingvoice1]

Love it. Can you please explain when to take the tudca? Taking hcl and tudca is helping me atm.

[@KickItNaturally]

HI @Eve haslam, this video talks about timing: kzbin.info/www/bejne/bHbLi5x4epeGeMU

[@givingvoice1]

THANK YOUUUUU!!!