Beginner Deep Core & Pelvic Floor Yoga | 7-Day Healing Series

[@DrMelissaOleson]

Thank you for joining! We cannot wait to hear what you think, feel, and notice over the next 7 day! You can join our FREE challenge by clicking here square-art-937.myflodesk.com/wiqh0k7wsm If you found this helpful make sure to share with someone else who could benefit! Let's do this!

[@gogigiify]

Thank you!

[@karolinakrato312]

Currently struggling with my pelvic floor and today your account showed on my Instagram. I take this as a sign, followed and I can't wait to start this challenge❄️🙏

[@DrMelissaOleson]

We are so excited to have you part of this community! Keep us posted with what you think of the 7 day challenge 💕

[@kimskiff5122]

Thank you so much for this, great exercises and your instructions are so clear and easy to follow ❤

[@DrMelissaOleson]

You are welcome! So glad you enjoyed them! Have a wonderful day!

[@CoolwolfmommyFYI]

Great stretch 🌟 and beautiful scenery in the background 🥰 Thank you 🧡

[@DrMelissaOleson]

You are welcome! Glad you enjoyed this one! The Bali views 😍

[@1SophiaMaria1]

I've been getting great relief from the videos on your channel, for my pre-existing lumbar spine and pelvic floor issues...now today coming off one week of flu and bronchitis, this was a wonderful way to get back into practice, engage my core and pelvic floor, and gradually learn to breathe again without as many coughing fits!

[@DrMelissaOleson]

So glad to hear you are on the mend and starting to feel better! We love that you have been enjoying the videos and cannot wait to hear what you think of this challenge 💕

[@valeriebarnes-w8r]

Thank you so much for sharing these deep core/pelvic floor exercises!! You are creating such valuable content. 🙏🏻❤

[@DrMelissaOleson]

You are welcome! So glad yo are enjoying the exercises! We cannot wait to hear what you think of day 2! Keep up the great work!

[@brighthorizons7350]

Such simple movements that are made more challenging with breath work. Thank you!

[@DrMelissaOleson]

You are soooo right! The breath can make such a big difference! So glad you noticed that. Keep up the great work!

[@vedinvalentinapo]

oooh this is so helpful! i naturally breathe into my pelvic floor but due to trauma i had been breathing shallowly and avoiding the sensations. being intentional about feeling good being in my core thru your workouts is helping me heal ❤

[@DrMelissaOleson]

Keep up the great work 💕

[@patriciadalton5601]

Can feel pelvic floor working gently throughout the exercises it’s just getting the breathing in coordination thank you Melissa❤️

[@DrMelissaOleson]

So amazing you can feel the connection! LOVE IT! Keep up the great work it does get easier with time💗

[@MsErika1226]

Thank you for sharing such valuable content!

[@DrMelissaOleson]

You are welcome! So glad you enjoyed! Keep up the great work and cannot wait to hear what you think of the rest of the challenge!

[@Nst2021]

Thank you so much for this video! I have been struggling with core exercises for so long. I am such a beginner all the exercises I’ve found are too hard. This was achievable and I felt I could actually connect with my core. Really excited for the rest of the challenge . Thanks

[@DrMelissaOleson]

This is sooooo amazing! Keep up the great work you got this!

[@katelynleahy4086]

Really loved this intro!!

[@DrMelissaOleson]

🥰

[@katiewinall2333]

I’m been going to PT for low back pain which radiates to my butt and hips. I felt more core engage more in these exercises than the ones I was assigned. But it still is a conscious effort to make sure I try to engage the core each time. ❤

[@DrMelissaOleson]

So awesome! Glad you could feel that connection with these exercises! Keep up the great work and cannot wait to see what you think of day 2!

[@northstartigray6361]

All this years I was doing the wrong breathing technique😮. I was breathing IN not OUT when lifting up during bent knee side plank🤦🏽‍♀️. That’s why I couldn’t hold it more than a few seconds! Wow…thank you ❤

[@DrMelissaOleson]

You are welcome! So awesome you noticed that difference and could feel the connection better! Keep up the great work & cannot wait to hear what you think of the rest of the challenge!

[@thereseparker826]

Thank you for the healing ❤️‍🩹

[@DrMelissaOleson]

You are welcome! Keep up the great work!

[@kstrange3011]

Thank you for your videos!

[@DrMelissaOleson]

You are welcome! So glad you are enjoying them! Keep up the great work!

[@catherinetobin1176]

Great side core work for me, ty

[@DrMelissaOleson]

Love it! Keep up the great work! Cannot wait to hear what you think of day 2!

[@thereseparker826]

I love the calmness throughout 🙏🏻🫶🏻✨

[@DrMelissaOleson]

So happy you are enjoying the videos! Keep up the good work!

[@michaeltracey7321]

Thank you!!!

[@DrMelissaOleson]

You are welcome! Keep up the good work and see you in Day 2!

[@tinagagnon]

Thank you 🙏🏻

[@DrMelissaOleson]

You are welcome!

[@larrya3989]

❤❤❤❤❤

[@DrMelissaOleson]

So amazing you are feeling the connection! LOVE IT! Keep up the great work it will get easier!

[@verobuk214]

Finished!

[@DrMelissaOleson]

Way to go! See you in day 2!

[@suss9402]

❤️‍🔥

[@DrMelissaOleson]

💫💗

[@KulwinderSinghKulwinderS-wx2ib]

❤❤

[@DrMelissaOleson]

💗💫

[@KulwinderSinghKulwinderS-wx2ib]

Very good

[@DrMelissaOleson]

Glad you enjoyed! Have a good one!

[@Vctrcz]

❤

[@DrMelissaOleson]

👍💫

[@Vctrcz]

@DrMelissaOleson 💌

[@EnochnKale]

Would this series be ok for me to do if my pelvic floor specialist only wants me to do stretching yoga/pilates moves for now as I’m too tensed down there😅

[@DrMelissaOleson]

It all depends on how you are doing the exercises and what you are feeling while doing them. These exercises are designed for to address all of the connections into the pelvic floor like hips, feet, spine, nervous system, and more. Breathing and positioning are key to manage intra-abdominal pressure when there is too much pressure this can create pelvic tension and tightness. The exercises are yoga based with strengthening, mobility, flexibility, and more.

[@LisaLyngkuist]

Hi, what size is the block you use in between legs in thus one please, as i will buy one. Kind Regards

[@DrMelissaOleson]

This is a manduka dense foam yoga block

[@pembie7859]

Hi, a question… I’ve been doing TVA exercises and releases consistently. I really don’t know what the issue is but every so many months I feel like a loose connection down there.like I can’t feel my Pf activate. But I can feel the TVA contraction.

[@gouofi90]

Is this ok for someone with pelvic floor dysfunction/ tight pelvic floor?

[@DrMelissaOleson]

It is all about how you are doing the exercises and what you are feeling. I have clients with tight pelvic floor that do these exercises, but they can feel their breath and pelvic floor connection and know how to properly use the core and pelvic floor system.

[@patcreel4910]

Is this challenge safe for someone with a prolapse?

[@DrMelissaOleson]

It's all about how you are doing the exercises and what you are feeling when doing the exercises more than what exercises. These are exercises I have worked on with my clients who have a number of pelvic floor issues to include prolapse

[@SarahDavis-j4v]

Who knew breathing could be so hard! 😅

[@DrMelissaOleson]

I know right! It took me a while when I first started learning how to breath like this! I was a total breath holder! Keep up the great work!

[@susanvalenta6978]

❤

[@DrMelissaOleson]

💗💫