30-Day Core Challenge Begins: Breathe Your Way to Strength

[@DrMelissaOleson]

Thank you for watching! Day 1 in our 30 day Core & Pelvic Healing challenge filmed in Bali is here and we cannot wait to hear what you think! How you are doing the exercises and what you are feelin is the most important part! If you found this video helpful share with a friend who could benefit too! If you want to continue on with this challenge click here to learn more & join defybydrmelissa.com/

[@fitt_inglysammie1654]

Im so jealous of that view. Oh my gosh. Thank you for this core program. After my back surgery, my core has been terrible . So im trying to build that up again . ❤

[@DrMelissaOleson]

You are welcome! Glad you are enjoying this challenge and the views too! Keep up the great work💕🌟

[@kwnaevans6155]

What a wonderful video. Very beautiful and relaxing with the sound of birds. Thank you Dr. Melissa for your great job❤

[@DrMelissaOleson]

So glad you enjoyed this one! Keep up the great work!

[@danielleritcheymiyazaki2307]

thank you for this. I really appreciate it

[@DrMelissaOleson]

You are welcome! So glad you enjoyed this one! Keep up the great work!

[@kimskiff5122]

Amazing class, off to sign up for the rest of the program ❤

[@DrMelissaOleson]

Cannot wait to hear what you think of the challenge! Keep up the amazing work!

[@fitt_inglysammie1654]

We also have the same mat

[@DrMelissaOleson]

Love it! 💕

[@malakarmokar712]

Please give us the class free😢

[@DrMelissaOleson]

We do have the free 7 day bali beginner core challenge and 2 other free 30 day challenges on our channel you might enjoy.