Pelvic Peace: Exercises to Relax a Tight Pelvic Floor

[@lunalovelies]

You truly deserve many more followers and views. I love your videos and deeply appreciate your continuous dedication to helping so many people. Thank you for always showing up! ❤

[@DrMelissaOleson]

Awwww thank you so much! We really appreciate your support and so happy that you are enjoying the content! Keep up the great work 💗

[@Layla2016]

This is my "go-to" video to stretch that pelvic floor. I so appreciate all of the content you provide for free. To me, it shows you genuinely care and desire people to find help and healing. Thank you, thank you, thank you!!

[@DrMelissaOleson]

I love it! So glad you really enjoy this video and our channel! We really appreciate your support. Keep up the great work 💗

[@LuciaNevarez-j6h]

Thank you Dr. Melissa. I can't tell you how much your videos have helped me manage the pain and discomfort I experience with IC and my pelvic floor issues. I am so grateful that I found your channel and highly recommend it to other women.

[@DrMelissaOleson]

Awww thank you so much for sharing! SO happy to hear that you found this video helpful! Keep up the fabulous work 💗

[@zar2877]

Thank you Melissa I suffer with bad pelvic floor pain and finding ur channel has given me hope. I am doing this playlist as often as I can.

[@DrMelissaOleson]

So glad you are finding the videos helpful! Keep up the great work! You got this 💗

[@angellim8806]

I do this everyday and I am so happy bcoz it really helps me..Thank you.

[@hussainmohammad2244]

Thank you so much Dr. Mellisa

[@DrMelissaOleson]

You are welcome! Glad you enjoyed this one!

[@kathleenouellette7202]

Thank you!

[@saboorkhan7560]

Thank you Dr Oleson for this life saving channel. It's helped me a lot in my pelvic floor dysfunction. Please make video related tail bone pain relief associated with pelvic floor dysfunction and pain(shoulder blade etc) associated with costovertebral dysfunction also

[@DrMelissaOleson]

So glad you enjoy the channel and are finding it helpful! I will add those to our filming list thank you for your suggestion! We do have a number of tailbone pain videos and a few shoulder pain like this one kzbin.info/www/bejne/pX60ZZKoaNJjmtksi=pyasx_ueDnSY6lbz

[@CoolwolfmommyFYI]

Beautiful stretch, still working on pigeon pose but feeling better after this 🦋💜🦋 Thank you!!!💙

[@DrMelissaOleson]

Awesome! So glad you found this class helpful! Keep up the great work!

[@joannahedleyblaylock8148]

Love it !!🎉🎉🎉

[@DrMelissaOleson]

Yay!!!! So glad you enjoyed this one!

[@karenmead-ol4yl]

I love this! It made my top 5. Thank you

[@DrMelissaOleson]

Ahhhh yesss!!! So awesome! Glad you enjoyed this one! Keep up the great work!

[@verobuk214]

Really like this one. Super length to add on when doing other videos as well. Lying in the belly between switching sides was impressive-such a HUGE difference...

[@DrMelissaOleson]

Way to go notice the difference! Amazing! Keep up the great work!

[@catherinetobin1176]

Great. Ty

[@DrMelissaOleson]

You are welcome! SO glad to hear you enjoyed this one!

[@HuvieJoe]

this felt so good!!!

[@DrMelissaOleson]

Amazing! Glad you enjoyed this one!

[@mariadsleonpena]

Literally magic. Thank you so much. Why do we not tuck in our pelvis for the stretch where we are on all fours with one leg out?

[@DrMelissaOleson]

Amazing! So glad you enjoyed this one! Keep up the great work! With the 1 leg out on all fours tucking you pelvic does not allow for breathing connection to pelvic floor. I cue inhale breathing to sit bones tucking would alter this plus it helps with adductor stretch as well.

[@mariadsleonpena]

@@DrMelissaOleson thank you so much!

[@sarojarora7381]

You are a boon to us for continuing these sessions.. One question - Does sitting long hours affect our pelvic floor? Please suggest what to do while sitting for long hours...

[@DrMelissaOleson]

Soooo glad you are enjoying these videos! Keep up the great work! Yes sitting for long periods of time can definitely impact the pelvic floor. We actually have a video on desk athlete where I give suggestions of sitting techniques and position changes that you might find helpful!

[@patriciadalton5601]

Hi dr Melissa, I found these stretches beneficial. It’s hard getting the breath right though. my bladder seems to be in overdrive on a morning and settles by the afternoon. It can be a real nuisance.❤️

[@DrMelissaOleson]

The breathing does take some time to get down and sometimes we have to address other areas first to be able to better feel that connection like hips, spine, feet, and more. Keep up the great work!

[@julietteferrars3097]

💜💜💜

[@DrMelissaOleson]

💗

[@ناصراعتماد]

❤❤❤❤❤

[@DrMelissaOleson]

💗

[@riyas7953]

Is this exercise helps to relieve pain from pudental neuralgia?

[@christystock2734]

I have a question before doing this if anyone can answer. I am scheduled to have a Hunner’s Ulcer removed the end of June. From everything thing I Jared that means I have IC. Just wondering if it would be safe for me to do this session or should I wait until after the ulcer is removed. Thank you for any input.

[@Andarikosam960]

Please share fertility excercise

[@VCZ-49r]

💌

[@DrMelissaOleson]

💫

[@madeleines.5998]

Hey Melissa thanks for your videos🫶🏻 could you do one on increasing slow twitch muscles in the pelvic floor? I feel like I lost them all completely after getting into dysfunctional breathing 🥲

[@DrMelissaOleson]

You're welcome! So glad you are enjoying all the videos! Thank you so much for your suggestion! I will add it to our filming list! Keep up the great work!

[@madeleines.5998]

@@DrMelissaOleson great! Also one on rib flare would be awesome I’m stuck in constant inhalation😣