Transform Your Back Yoga Fusion | Strong Back Challenge Day 7

[@marlamigdal5968]

Can you keep doing the weekly challenges. I am slowly building my core again and I usually jump around all your videos to find one but it was really nice just to go sequentially. I would also like something for mid and upper back as well since its all connected.

[@DrMelissaOleson]

Awesome job with finishing up the challenge! Thank you for your feedback or more challenges in the future. We have several challenges already like this 30 day challenge for core & pelvic floor kzbin.info/aero/PLxi1kU2xV9TMCxQza14-wmkBpOOki2wna&si=n5AQ42B_Gtci24E- You'll find lots of moves for mid and upper back tensions.

[@russulalsabak8746]

Are there more days? It’s 30 days ?

[@DrMelissaOleson]

@@russulalsabak8746 This video is part of a 7 day strong back challenge. We do have other 30 day challenges that you can find on our playlists.

[@stephaniejackson6237]

I have loved this challenge! I regularly do workouts from the Pelvic Floor Playbook and the other challenges, but this one has made the most amazing difference in how I feel. This challenge came at just the right time to help with the craziness that has been added to my life recently. Thank you so very much!!

[@DrMelissaOleson]

Woo woo! Way to go with this challenge🎉 So happy to hear you have really enjoyed this challenge! Keep up the fabulous work and we really appreciate your feedback & support 💗

[@mattcmom]

This challenge has been amazing, I cannot thank you enough,. I always love your challenges and repeat them several times. Thank you for all you do.

[@DrMelissaOleson]

You are welcome! So glad you enjoyed this challenge and love that you keep repeating the challenges! So awesome to be able to see the progress. Keep up the fabulous work💕

[@luciehsuen8981]

Thanks Melissa short & sweet stretching the hips. Love the creative flow. ❤️👍🙏👏

[@DrMelissaOleson]

You are welcome! So happy that you enjoyed these classes. Thanks for being part of the challenge💕

[@mrs.charlotte]

Hi Melissa, what an amazing 7 day challenge, it's just amazing 👏👏 My hips are really stiff 😬 so this is super helpful. I've done them all a few times, doing three of the classes right after each other. My body feels most used after the slightly longer classes of 30 minutes or more. So I hope you can do that occasionally🧘‍♀️🙏🏼

[@DrMelissaOleson]

So happy to hear that you enjoyed this challenge! Keep up the fabulous work! We have a number of videos on our channel that are in that slightly longer range. You might also enjoy our 30 day challenge that focuses on the core and pelvic floor where most of the videos are 20-30 minutes. Keep up the great work💕

[@donnabartlett6002]

I am so grateful for all you challenges Melissa and your passion for enpowerment of others. Your sessions have been a game changer. I will continue to practice with you. See you on the mat. Love your challenges and thanks for all you do in YT community. Much love. 🎉

[@DrMelissaOleson]

Thank you so much Donna! So happy to hear that you have been enjoying the challenges and thank you for being part of this community! I really appreciate your support. Keep up the great work & see you in the next class💕

[@BNAAMRAGTEIS]

Melisa I luv your channel for: 1. Most effectiveness in shortest amount of time 2. Its focus on hips, pelvic, accessible core 3. Twists and rotation in almost all videos

[@DrMelissaOleson]

Thank you so much for sharing & your support! So happy to hear that you are enjoying the videos! Keep up the fabulous work & let us know if there is a topic you'd like to see more of? We love making content you want to see💕

[@BNAAMRAGTEIS]

@@DrMelissaOleson sure, it was just this morning that I practiced your “morning and shake up” video and I wished you create more of that, morning yoga videos ideally below 20 minutes. I am sure everyone would luv that. And….😁….morning meditations and breath works. Many Many thanks 💕

[@angelagibson9643]

Hi melissa, I love these short 7 day challenges, they are really helpful with my pelvic floor and alignment. Thank you xx

[@DrMelissaOleson]

Amazing!!! Thank you for sharing so glad you are enjoying those 7 day challenges! Keep up the great work!

[@lynncatalano8162]

What a wonderful challenge! Loved every lesson. Thank you so much and look forward to more of your amazing classes ❤️❤️❤️

[@DrMelissaOleson]

So amazing! Congrats on finishing and love hearing that you enjoyed it! More to come for sure! Keep up the fabulous work💕

[@FlossontheMill]

Thank you Melissa this has been a super challenge. Today definitely brought all the elements to a conclusion, a lovely practice to end the challenge. I'm definitely feeling differences in my body. The left is great at balancing, but I the right is better at twisting. Looking forward to further challenges in the future fir sure. 👍 😊

[@DrMelissaOleson]

Amazing job with the challenge! Congrats on finishing! I absolutely love how you noticed these differences from side to side. Keep up the great work💗

[@kristenpritts6385]

Loved this challenge! So refreshing and perfect for my morning routine! Thank you for helping me feel good again! 🎉

[@DrMelissaOleson]

Congrats on finishing the challenge! Absolutely love hearing that you enjoyed the challenge! Keep up the fabulous work! 💕

[@biancaandcats]

I loved this and definitely will repeat it more than once. It was so great for my chronic back pain. Thank you so much for creating it. You changes lives ❤

[@DrMelissaOleson]

You are welcome! So happy to hear that you enjoyed these classes. Keep up the fabulous work & keep me posted with how they are going!

[@verobuk214]

Thanks for the past seven days. I really like the mix of the poses throuout the past week. It's great when videos habe a sequence and you just follow that. I liked the length of the videos as well. They are nice to use in combination with other ones in the future.

[@DrMelissaOleson]

So glad you enjoyed the challenge! Way to go finishing up day 7! Keep up the great work and thank you for your feed back! We really appreciate it💕

[@sharonglowka2603]

I really enjoyed this challenge, would definitely love to see another one! I love the moves are challenging enough to come back to the videos again and again and see your improvement! Loved day 6 with the myofascial techniques! Thank you!

[@DrMelissaOleson]

Amazing! Definitely stay tuned there will be more in the future! I'd love to know how you do as you keep coming back to these videos. Keep up the great work and thank you for being part of this challenge💕

[@jennifergordwright7558]

Thank you for this challenge. I loved today’s work of putting it all together!!

[@DrMelissaOleson]

Amazing! So glad you enjoyed this one! Keep up the great work 💕

[@alandrahartmann6437]

I will def be coming back to this challenge every month or so. ive been doing your videos for about 10 months and keep coming back because they are quick, easy to understand and pf safe

[@DrMelissaOleson]

So awesome! Congrats on finishing the challenge! So happy to hear you are enjoying the videos! Keep up the fabulous work 💕

[@blinkvirtualpink]

Great end session to this challenge! Thank you so much! Ready for more! 😊

[@DrMelissaOleson]

Thank you! So glad you enjoyed this challenge! Awesome job and we cannot wait to see you in our next challenge!

[@DianeOye-o1l]

Love your challenges! I always feel amazing after completion. Love following your videos! Thank you!

[@DrMelissaOleson]

Awww thank you so glad you are enjoying the videos and feeling better after! keep up the great work and thank you for the support we really appreciate it💕

[@emmavenarde5502]

Those hip stretches are great! Thanks

[@DrMelissaOleson]

So glad you enjoyed this hip stretches some of my favs💕

[@nicolevalentin2100]

I love your workouts! You are the best!

[@DrMelissaOleson]

Aww thank you! So glad you are enjoying them! Keep up the great work 💕

[@claireaubourg3516]

This one was terrific!

[@DrMelissaOleson]

Yasss!!! So happy you enjoyed this one! Keep up the fabulous work!

[@kimberlyolson8992]

Loved it!

[@DrMelissaOleson]

Amazing! So glad you enjoyed this challenge!

[@vineetamanhas2219]

Wht a pleasant feeling to do yoga by watching ur videos gratitude ❤ plzz make a video for guiding with food and supplements

[@DrMelissaOleson]

So awesome! Love that you enjoyed this challenge and the videos! Thank yo so much for your suggestions I will add that to our filming list!

[@Vctrcz]

❤

[@DrMelissaOleson]

🌟

[@russulalsabak8746]

Where are the rest of the days?

[@DrMelissaOleson]

They are on our youtube channel and in this playlist on our channel kzbin.info/aero/PLxi1kU2xV9TMM9GQdAnENbP--Kg53KOhN&si=m1ekkdTbGm_kEe7_