Age Acceptance Yoga (1 hr), Benefits of Yoga Series, Yoga with Melissa 209

[@robingerber1414]

A most beautiful and much needed yoga practice today. Thank you for this wonderful class!

[@drmelissawest]

glad you enjoyed it Robin 💜🌸🥰

[@gorogorotodoro]

Thank you for this beautiful class ❤

[@drmelissawest]

you're welcome Yvonne 🙏💕

[@krscltnc]

Perfect timing for this class after the business of the holidays and easing back into my neglected routine of yoga! I learn so much about myself, my perceptions of the world and others through your teachings! You truly have an amazing gift and I am thankful you share it with all of us!

[@samanthajohnson6229]

thank you

[@drmelissawest]

You're so welcome!

[@Mags7040]

Simply Fabulous thank you for such a gift! Happy Holidays

[@drmelissawest]

Thank you Magdalena. Happy New Year! Namaste, Melissa

[@mwbela]

Melissa, once again, this class was so perfect for me today (Dec 28), after a week of too much activity, and not enough yoga, this really calmed my Vata body down! Thanks so much , and I am glad you are now back in your house, and warm....love to you and your family!

[@drmelissawest]

So glad this class was a good fit for you Lorry! :) And yes it was good to get back into a warm home with heat and power! :) Hope it is not too cold for you right now! Namaste, Melissa

[@stephaniejoy3633]

Melissa, thank you so much. I really enjoy your classes. I too have a vata constitution and I found I had to go much slower with the breathing than you did, otherwise I felt very agitated and ungrounded. So I did about half the amount of movement you did. One of the things I like best about your classes is your long holds and easing into posture. Thanks again!

[@drmelissawest]

I'm glad you listened to and responded to the needs of your body with this class Stephanie. :) Namaste, Melissa

[@eadecamp]

Thank you so much for these videos. I just turned 50 this year and have been trying hard to find a yoga series that would both challenge me (the ones I've found are more for over 60) and not insult me with these 20 somethings with bellybuttons on parade. Like you said, real yoga for real people.

[@drmelissawest]

You are very welcome. Thank you for your yoga and for taking the time to comment. I'm so glad Namaste Yoga is resonating with you. Keep practicing. Namaste, Melissa

[@helloaimeecakes]

I don't mean to pry or bother; but I was wondering when a new class will be posted up?

[@YogaLifestylewithMelissa]

Thank Amayrani...fingers are crossed for tomorrow :)

[@railimarjattavaisanen3453]

Saisiko nämä jooga tunnit Suomen kielellä