The 2 Nutrients Every Woman Should Eat To Boost Collagen & Slow Aging | Dr. Mindy Pelz

[@wglenn174]

I found out most women and men are chronically dehydrated. As soon as I doubled my water intake & electrolytes with lemon my face plumped back up. Now I know rehydration is a huge part of internal health too. My eye bags disappeared because the volume of my face filled out as it was before menopause

[@ClaraSmith-kg7ge]

Thanks for sharing your wisdom. I started watching about 6 weeks ago. I have learned so much. Not to mention- but I’m gonna tell you I’ve lost 28 lbs. I can’t believe it. Thank you.

[@DrMindyPelz]

Amazing!! It's your hard work and persistence that made it happen. Keep it up! 🙌🎉

[@dhil333]

Can you share your diet? Or the videos that helped you

[@hoggle5933]

Hydrolyzed collagen vitamin c and creatine

[@DrMindyPelz]

Here's the link for Revelation Health website - this is Dr. Mindy's trusted website to find Collagen and Vitamin C supplements. 💙 Dr. Mindy's Team - bit.ly/pelzrevhealth

[@kellibuzzard9431]

❤❤❤❤❤

[@ginas.6656]

I don't see the 2 ingredients on your website. What are the names to look for?

[@deenafussell6681]

@@DrMindyPelz what creatine do you recommend?

[@gailbrown3118]

@@hoggle5933 Are these supplements helpful with detoxing?

[@sherrinelson4958]

I am so thankful to find Dr.Mindy Peltz I love her enthusiasm and knowledge! Thankyou Mindy❤

[@KorahWatson]

Saurekrout is high in vitamin C, and not many people realize. There are even some reports of saliors who would take barrels of saurekrout on their ships, and they had no issues with scurvy!

[@chrisjemangelschots735]

Soooo happy I found dr. Mindy ! I cannot say this enough. I am a huge fan of her, she brightens up my every day. I live, eat and think the Mindy way and I feeeeeel good. By the way, I bought her books, but unfortunately I cannot stop watching her on KZbin, I really have to create some extra space for reading her books too 😂

[@DrMindyPelz]

💙🙏 Thanks for your support. YOU are doing the work, congratulations! You are amazing! 🎉 💙 Dr Mindy's Team

[@kristenohagin6178]

🎉amazing 🎉 her books will mesmerize you. I can’t get enough of them also! Her videos are so wonderful ❤

[@os77krivopisa]

Only thing that helped me is book called Plate of Health by Ethan Parker

[@CaitAnza]

you’re such a light in the health and wellness community. so blessed to have found you, dr. mindy! thank you for being you! 🤍✨

[@DrMindyPelz]

Appreciate you! 💙 Dr. Mindy's Team

[@blankifyme]

Your content has been immensely helpful. I finally made my way out of a weight loss plateau. Not to mention the mental clarity that's coming along with it! I wish you all the best, Dr. Mindy!

[@lisamangels6695]

Thanks as always for the great info . I took notes . And i like the new format .

[@anjav3464]

I love this new format. Thank you for all you are doing for us women! Love your books.

[@CryptoProphet]

Your info has really helped me. Thank you!

[@DrMindyPelz]

💙

[@tripledbt]

Love the new format and love your new book, Eat Like a Girl ❤

[@KittyBucholtz]

Love the new format! It'll be great to see more of our questions answered -- thanks!😀

[@corythackeray1527]

I love all you share!! Pro-aging here we come!! Thanks Dr Mindy❤

[@juliaorpheus]

Haha, I just happened to be drinking bone broth with 1/4 squeezed lemon in it so I don’t have to worry about kidney stones, but I guess the lemon juice is also good for vitamin C to boost collegian production.

[@DrMindyPelz]

🙌

[@janedamato]

I have 2 boxes of Pacific organic beef bone broth and a bag of lemons! Thanks for the tip. I am going to try it

[@lasoniascaggs1242]

Love the new format. THANK YOU Dr. MINDY

[@haifaaboufarah6684]

Hi, can you recommend what collagen and vitamin C powders you use ?

[@DrMindyPelz]

Here you go ☺️💙 Collagen - bit.ly/3woZhic Pelz for 10% off first order 💙 Dr Mindy's Team

[@marthacamil135]

Love the new format ❤I bought Eat like a girl, can't wait to make those recipes that are healthy and sound so yummy, I am a holistic eater and I love your videos

[@esmamirac6612]

Hydrolize collogen When to take it ? I have the powder one can I take it before I go to bed?

[@imana4838]

Excellent to the point video 👏👏👏

[@rebeccamiller6050]

Thank you for this! Love the new format! So enjoy your energy. It's contagious 😁

[@kathylewandoski1863]

You are an angel thank you for all your wisdom, research and brilliant ability to share

[@DrMindyPelz]

💙 🙏

[@user46318]

Wonderful information. Thanks Dr. Mindy

[@denisejunkjournalsuk7648]

Love the question and answer format at the end of these videos thank you. Ps I’m just starting my fasting journey at age 60 . I’m excited to see and feel all these improvements ❤

[@sharona6857]

Always informative and helpful information! Thank you! 😊

[@esmamirac6612]

From Turkey ❤❤❤❤❤ You have changed Me ❤with ❤I.Fasting❤

[@DrMindyPelz]

💙

[@esmamirac6612]

@ I relialized That I wasnt eating enough protein god that must be why my body aches all the time Not enough Food with fasting

[@countrycreekdesigns]

Loved this new format!!!!! Thank you for all the awesome content

[@DrMindyPelz]

Appreciate your feedback! 💙 Dr. Mindy's Team

[@DeanneSanchez]

Thank you for giving us such vital info ❤

[@DrMindyPelz]

💙

[@celesteinman56]

Going on 64 2 months. I was told I look 50. I'm a healthy keto babe.😊

[@DrMindyPelz]

Love that! 💙

[@IvySnowFillyVideos]

U look amazing ❤

[@EveningTV]

Maybe you are the one who should be telling us what supplements to take! Good for you.

[@victoriasarasty6192]

I liked the new format!! Content is very important! Thanks Dr Mindy

[@DrMindyPelz]

🙏💙

[@suzisaintjames]

Fun fact: The pirates brought fruits and veg to sea, but because they were out there for so long between restocking ports... They ran out of fruit and veg or it spoiled. 💕🌞🌵😷

[@kellycolig7883]

What brand of bovine collagen and creatine do you use/recommend?

[@DawnStyleArt]

Spoiled Child Liquid. Sooooo good. Then MCT powder in my coffee.

[@kadzo6614]

Vital protein

[@mindyheathcoaching]

I loved the q&A part! Thank you

[@DrMindyPelz]

🙏

[@khall999]

Your content is sooooo valuable. Thank you for all you share and teach!

[@DrMindyPelz]

🙏💙

[@LeilaCoCo0511]

I'll trun 65 next year. I'm a hard worker, i don't have time for cooking by myself.. So I started taking protein powder 3 months ago and collagen powder just 3 weeks ago. I don't know when I can get good results, but I will continue it ❤ Thank you so much for the great video Love Dr.Mindy 🙏💕

[@BumbleBee666-u5t]

Great video. Thank you.

[@galexevans4765]

I love Eat like a girl book. Thank you .

[@theresalarson7763]

I do the mushroom coffee..now adding the cologen...and taking vit c....THANK YOU SO MUCH!!! WWG1WGA

[@DawnStyleArt]

I have a great liquid collagen (spoiled child) and I love it in Buble soda water. It’s like a cool refreshing pineapple drink!

[@danielleleyshon-m9o]

GREAT INFO AS ALWAYS, THANK YOU

[@alaskabarb8089]

My girl gang left. Dammit. Happy birthday, Mindy. Just had mine on the 8th.🌺💐

[@DrMindyPelz]

Happy Belated Birthday! 🎉 💙 Dr Mindy's Team

[@BrodenADHD]

I enjoyed this! Learned a lot. ❤❤❤

[@DrMindyPelz]

💙

[@FueledSelf-Discovery]

Beautiful content! Thanks for bringing this to us.

[@DrMindyPelz]

🙌💙

[@Gingerinthesouth]

I like it! Thanks Dr Mindy you made my day! 🥰

[@DrMindyPelz]

💙🎉 Cheering you on!!

[@rebeccacerney3839]

Thank you ❤love this video 😊

[@pipes6414]

Happy belated!!

[@novenaprayer7487]

Thanks Dr. Mindy. ❤

[@DrMindyPelz]

💙

[@lovingit1538]

Yes im interested in a good brand of these also.ty ??? All products mentioned...incluing the amino acid supplement. Thank you .

[@stephaniegrable2612]

Following!

[@SparksandBubbles]

Mindy, I fell in love with your big grey glasses… I just spent all evening trying to find the reference without success! What is the brand/model ?

[@suzisaintjames]

Dr. Mindy! You are so cute, squinting at your notes... Next time just make your font bigger so you can see your notes without your glasses. Sending lots of love 💕 from sunny 🌞 Arizona 🌵. Take care of yourself and each other 😷

[@abbywagman6770]

The glass3s on top of her head! Who hasn't done this?

[@HelensHoutBayHomes]

Awesome advice. You are amazing! 😊

[@DrMindyPelz]

As are you! 🙌 💙 Dr. Mindy's Team

[@louisebakerlifeandwellness3391]

Thank you for honouring your plant based friends 🙏

[@DrMindyPelz]

💙

[@cryforthemoon]

Right? So helpful and appreciated. Not everyone wants to support the meat industry or hunt and kill animals for food.

[@Karen-g5f3l]

What type of vitamin c

[@HiraRafiq-x9z]

Most beneficial video

[@DrMindyPelz]

🙏💙

[@getter_done]

Belated happy Birthday Dr Mindy. I myself turned 66 in earlier in October. I have two small wrinkles which I’d like to improve the skin composition. I do prioritize animal protein. I’ve also heard Dr Lyon, Jesse Chappus and JJ Virgin talk about creatine and hydrolyzed collagen too. I think I’m going to try both. Thanks very much Dr Mindy. Once again HAPPY BIRTHDAY Dr Mindy 🎈🎉💃🏻 (I buy pole caught mercury tested CANS of tuna.,..you gotta look, these skipjack cans are in my organic section)

[@getter_done]

You can ALSO buy pole caught/mercury tested cans of tuna…. Which I love. wild salmon also.

[@DrMindyPelz]

💙

[@stacyneal7129]

Excellent information thank you❤

[@DrMindyPelz]

💙🙌

[@Madreofleaves]

Can’t wait to learn more about the eating window! Any suggestion on a clean protein powder?

[@DrMindyPelz]

This is one option: bit.ly/3Om21U2 💙 Dr Mindy's Team

[@celesteinman56]

Thanks Mindy I just purchased some. 😇

[@DrMindyPelz]

💙

[@cocoaceves5194]

Which vitamin c do you recommend dr mindy??

[@DrMindyPelz]

Here's the link for Dr. Mindy's trusted supplements, search for them at Revelation Health and you can find the supplements from there. 🙂 - bit.ly/pelzrevhealth 💙 Dr. Mindy's Team

[@disaj7460]

A great informative vid Dr. Mindy...thanks! Would you be opposed to hydrolyzed collagen in liquid form? Cheers🙏

[@vikingdoula]

Should we be putting collagen powder in our coffee on fasting days, too (like if we're doing a 36-72hr. fast)?

[@hsnyder86]

I was wondering the same thing.

[@DrMindyPelz]

The answer to "does collagen break my fast" depends on the individual. Here's a resource to learn the Formula that you can use to do the test: Which food or drink "Breaks a Fast" - resetacademy.drmindypelz.com/lm-fasting-101 and a teaching video from Dr. Mindy: kzbin.info/www/bejne/qaWqo4lpet-jadU 💙 Dr. Mindy's Team

[@karenbruns4355]

Dr mindy pelz how can you know what (brand) is a good collagen?

[@DrMindyPelz]

Hi there, here's the link for Dr. Mindy's trusted supplements website: Revelation Health website and you can find the hydrolyzed collagen. 🙂 - bit.ly/pelzrevhealth 💙 Dr. Mindy's Team

[@claudiamedianmonahan7670]

What collagen brand should I buy ?

[@DrMindyPelz]

Hi there, here's the link for Dr. Mindy's trusted supplements website: Revelation Health website and you can find the hydrolyzed collagen and Vitamin C there. 🙂 - bit.ly/pelzrevhealth 💙 Dr. Mindy's Team

[@And1says]

Fantastic ❤ Thankyou 🙏🏻

[@DrMindyPelz]

💙

[@lisametcalfe9949]

Can you recommend a brand of hydrolyzed collagen in creatinine I don't believe they are all created equally?

[@DrMindyPelz]

Here you go ☺️💙 Collagen - bit.ly/3woZhic Pelz for 10% off first order 💙 Dr Mindy's Team

[@dalilavaldez5332]

Where can we get the jerk beef that you mention pleas

[@DrMindyPelz]

Hi! Here it is - paleovalley.com/offers/grass-fed-beef-sticks-bk-lt-promo/theresetterpodcast10? 💙 Dr. Mindy's Team

[@sandrahintz2617]

I am 65 and do my steps to staying natural with out Botox and fillers. I have found that vitamin e with tocotrienols. Plus a lot of other supplements. But e has changed my skin all over my body ❤

[@DrMindyPelz]

That's wonderful to hear! Your commitment to your health is inspiring. 💙

[@hazeldellis]

Thank you mindy, you are such a fantastic support! Very interesting regards having different Protein, I've been having sardines for breakfast daily, so I need to alternate with a different morning Protein. Just started both of these! But can I take creatine on rest days, when not doing weights??

[@sherrylshesellsart546]

FyI hand soak fermented rice water. Then cover w warm coconut oil. Wash off with Cold distilled water wash cloths. Pretty hands.

[@EveningTV]

I was surprised when #2 wasn't creatine after you just said you put a scoop of collagen and a scoop of creatine in your coffee. Maybe it is 3 supplements we need. UPDATE: .I just watched an interview with this doctor where she gave completely different answers to the same exact question. On Diary of the CEO she said Magnesium and vitamin D were the most important supplements for women!! What is the deal doctor?!!

[@salonisa454]

Thank you !❤

[@DrMindyPelz]

🙌💙

[@MrsWorley33]

I just love your videos ❤ and have read your new book! I can't tell you how thankful I am that I have found you. I need help. I began fasting about four weeks ago.... I started with 16-18 hour fasts and have worked my way up to 24 hour fasts. Once a week I'm even completing a 36 hour fast. I would not have been able to do it without your book! My question is this... When I am doing a 24 plus fast, how do I get in my prescribed estrogen and progesterone medicine? I have been afraid to take it for fear that it would raise my insulin level (which I've been checking a couple times a day to see how different foods affect it). The medicine was started because of hot flashes and trouble sleeping. I work rotating 12 hour shifts, nights and days. Any suggestions would be greatly appreciated.

[@colleenforrest7936]

Chinese sailirs used rubarb. There should be some non sugary wats to prepare rubarb

[@deeelo5501]

Lovely!!!

[@DrMindyPelz]

💙

[@caroledattilio5583]

What is a keto cup?

[@c.schuster7353]

How to detox heavy metals?

[@cindytaylor6320]

Is there a collagen you recommend?

[@DrMindyPelz]

Here you go ☺️💙 Collagen - bit.ly/3woZhic Pelz for 10% off first order 💙 Dr. Mindy's Team

[@dalilavaldez5332]

Could you please put what brand of collagen please

[@DrMindyPelz]

Here you go ☺️💙 Collagen - bit.ly/3woZhic Pelz for 10% off first order JOOVV - Joovv.com/Pelz 💙 Dr Mindy's Team

[@michy2630]

Hi Mindy, what collagen and C do you like using? I am using Orgain collagen. It says unflavored but when I put it in my coffee there is a taste and it runs my coffee. It's also not hydrolyzed. I hope you are able to answer. Thank you. Excellent information

[@DrMindyPelz]

Here you go ☺️💙 Collagen - bit.ly/3woZhic Pelz for 10% off first order 💙 Dr. Mindy's Team

[@TovaBergerShalom]

Can taking the collagen with the coffee or water break my fast? It says that it contains 20 calories per serving on the package that I am taking. Thanks!

[@gingergirl4344]

Hey Dr. Mindy, love your content and I just downloaded Fast Like A Girl on Audible. I have a question on a topic I hope you'll cover soon. As my parents are getting older and having health issues they have started to become more mindful of health. I shared some of your videos with my mom and she's on board with me on fasting (she started with the moon cycle as you described.) However my folks are skeptical on the "Ketobiotic" priciple because a few years ago they tried doing Keto and wound up struggling with the keto flu and kidney stones. I have learned about a connection more with electrolyte imbalances contributing to those two things, but I feel like the baby is being thrown out with the bathwater by being afraid to restrict carbs at all. I know not everyone cares about carbs, but I feel like getting into nutritional ketosis is massively helpful in my weight loss journey. Thanks for covering this topic!

[@YvonneBerkowitz]

How many grams of protein are generated during autophagy?

[@DrMindyPelz]

☺️ 💙 Here is the link to join the Reset Academy, where Dr. Mindy and her team of health coaches teach the fundamentals of fasting in depth, and several live instructional resets are offered with membership - Join here: bit.ly/3VWU3Wd 💙 Dr Mindy's Team

[@cteupell7368]

Dr Mindy, first I so appreciate you. I need to know what brand of hydolozed Protein you use and Cel

[@DrMindyPelz]

Hi @cteupell7368, Dr. Mindy recommends a clean source, Paleovalley: bit.ly/3Om21U2 - you can use "PELZ10" for a discount. 💙Dr. Mindy's Team

[@TovaBergerShalom]

@@DrMindyPelzdoes it break a fast?

[@ylindianviet]

I get Salmon from Bristol Bay Alaska from the Butcher Box

[@karenwilliams476]

Is collagen peptide and multicollagen protein the same?

[@KatieK-r4o]

Love this format!

[@sherrylshesellsart546]

Fermented rice water. Great for face cheap to make. When eating avacado use inside skin of unused avacafo for face. Use inside of banana peels for face skin. As skin health The collagen that she refers to for Plant Based is Fish skins which isn't plant based. Unless there is some other version. I looked but the Tru brand did have other Vegan or plant based powders just not a colloagen...

[@ladylavie3067]

What about fish collagen? Would that contain the same amin acid profile as the bovine collagen? I don't like red meat or anything that comes from it

[@Sindri27]

I’ve heard a couple of dermatologist say collagen from fish is better than bovine so I’d eat fish or take a Marine based collagen product.

[@EmanuelleBrandströmArellano]

Thank you for all the great info! I have a question About bovine vs marina collagen. When I read about it online I read that they have different functions in the body and that the marina are easier to absorb. Could you comment on that? I feel confused about what to chose.

[@mikalinchen]

Thanks for this very interesting informations! I would like to ask: do the supplements you mention in this video break a fast? And: I don’t drink coffee - what do you recommend to put them in instead into coffee? Just water (might taste strange?!) thank you so much 🙏

[@DrMindyPelz]

☺️ 💙 Here is the link to join the Reset Academy, where Dr. Mindy and her team of health coaches teach the fundamentals of fasting in depth, and several live instructional resets are offered with membership - Join here: bit.ly/3VWU3Wd 💙 Dr Mindy's Team

[@evelinarce7856]

Is collagen peptides the same as hydrolysed collagen? Thank you

[@DrMindyPelz]

Collagen peptides are usually considered the best form of collagen for ingestion. Hydrolyzed collagen should be taken if a person wants to take a collagen supplement. Hydrolyzed collagen means the collagen has been broken down into small peptides, which are easy for the body to digest. 🙂 💙 Dr Mindy's Team

[@LauraGRector]

What are the best sources for Vitamin C? Natural or supplements?

[@thetotalpackage8844]

I know bodybuilders who diet for shows and they get incredibly lean, like 3% to 5% bodyfat yet still eat 6 or 7 times a day. Seems to be more to do with overall lower calorie consumption and low fat and sugar rather than fasting.

[@chariscampbell6098]

Completely different methodology, body builders are utilising massive amounts of energy compared to regular people and trying to push and manipulate what the body is usually capable of, even on a cut they will be eating much more than the average calorie intake, several methods can induce weight loss including a high fat diet high protein diet, there are several ways to manipulate macros and fuel systems for weight loss but ‘calorie in calorie out’ and ‘low fat’ are outdated view points

[@stephaniegrable2612]

As a former bodybuilding competitor, I ask this question myself. When I was eating 6x a day, I felt and looked great. I wasn’t in the gym for hours per day and my calories were high

[@jennyleong6708]

Can people take collagen supplement when they have fibroid ?

[@angelastack9271]

How much MG of vitamin C??

[@marcellahughes5030]

What collagen brand did Dr Mindy say she purchased from the website she provided? Thanks

[@DrMindyPelz]

Here you go ☺️💙 Collagen - bit.ly/3woZhic Pelz for 10% off first order 💙 Dr Mindy's Team

[@HalfMooN458]

I just thought that the keto cups had carbs in it

[@heretigal]

is Collagen ECM hydrolyzed collagen?

[@MarisolsAdventures]

will hydrolyzed collagen work for men too?