The 2 Min. SCIENCE based SKINCARE ROUTINE! (தமிழ்)

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Products shown: amazon affiliates
Dermaco ceramide and HA moisturiser: amzn.to/3n6WasY
neutrogena sunscreen: amzn.to/3JnIkKx
updated sunscreen recommendations:
dr sheths ceramide sunscreen: amzn.to/3ZVpGQZ
dermaco 1% HA sunscreen: amzn.to/3ySGV9G
Time stamps:
00:00 - Intro
01:35 - Ingredient no: 1
02:27 - Ingredient no: 2
03:12 - Ingredient no: 3
06:20 - Product recommendations
Study i referenced:
pubmed.ncbi.nlm.nih.gov/26578...
Disclaimer: This video is not intended to diagnose, treat any condition you have, this video is made only for educational purposes, always seek medical professional help when needed.

[@Gokulseven]

Thala after 7 month result face semmayaa aagirichu ( over color aagala ) clear aagiruchu . Face azhagaa iruku ipo no pimples no pores 😍😍😍😍😍 thanks ya pin pani vidu ya

[@DrNaveenNagaraj]

Your welcome bro💓

[@karuppasamyrathakrishnan3017]

What cream bro just ethulu solluka

[@Sunshine-tg8qv]

Ena strength use paninga retinol? Daily use paningalaa

[@guptaneel5186]

For smooth glowing skin: 1 - Hydration is essential. It helps. Try to consume at least 2 liters water every day. 2 - Wash my face with riceeberry face wash from litleextra daily. Although I sometimes skip due to impatience. While it works, daily application is crucial for results. 3 - I avoid any kind of soap etc. 4 - I avoid junk food. 5 - I do 30 minutes of exercise everyday. Together, all these steps helped me to get good glowing skin resulting in a complexion free from acne, dark spots, and pimples.

[@girishshah1082]

I'm a big fan of this riiceberry face wash very much. The product has transformed my skin, creating glowingly healthy within a week. I strongly suggest this for anyone.

[@John_Wick94]

Spam pana vanthutaanunga bots boys

[@nishajyotiagra]

I was frustrated with the face wash from mamerth as it didn't solve my acne. Trying riceberry face wash helped and reduced my acne.

[@051sasi2]

Rice berry face wash un soothu la potuko , ithey comment ellam edathulayum potta temporary buy irukum , regular customer vara matanga da Loosu koothiyan

[@rezuvanbegam4872]

Hi Sir your video was very excellent . At what age we can also kids to use these kinds of creams .Pls guide me sir ...

[@Mihirsharma4901]

Washing your face regularly enhances its appearance. Apply a good facial wash and clean your face two times every day. I use only riiceberry face wash by litlextrra because it actually maintains the right pH balance and is very gentle. This avoids pimples and gives my skin a bright and better look throughout the day. Having juicy fruits assists retain hydration and keep your skin's well-being. Applying Vitamin c serum also enhances complexion. Do these regularly and notice the outcomes on your own.

[@aayanmahto6921]

Love the riiceberry face wash; it truly makes the skin smooth. Post using this, the skin will not feel dry. This has so quickly become my favorite facewash. I have been applying this for approx 26 days now. It is good for all skin types.

[@sravyarout4951]

Having started using rice berry face wash for a week now, it is clear that it is far superior than the hyped-up cetaphill.

[@vinothbalakrishnan4385]

No words to appreciate your presentation and content quality ! I hope you reach great miles !

[@chitraboopal3606]

A very needed video 👍,no more complications like other videos,neat&clean ❤️ cool 🙏

[@subbulakshmi6624]

தமிழில் இப்படி ஒரு இருப்பது இன்றுதான் எனக்கு தெரிந்தது நன்றி🙏

[@kanchanamanohar1130]

Point to point information without any lag. Thank you🙏

[@banugajendran4758]

Arumai brotherrrrrr..melum pala thagaval podunga..

[@thygracejesus]

Naveen watching your vdo for the first time and I should admit you are straight to point and very neatly explained... Loved it

[@sararags9648]

Loved the simple yet informative video. Can u pl make one about eye cream/care

[@vanithaj2709]

Super doctor.. Thank u so much.. Unga vadivel comedy in between romba super.. Azhaga yengaluku explain pannadhuku romba thanks🙏🙏

[@kishorekumar_1]

Hi Dr bro please make shorts about Niacinamide face serum Thank you 😊

[@vaishnavisatheesh911]

Spot on & informative, Doc! Thank you for casting light on this topic. Much needed in the recent times while so called KZbin doctors aka influencers confuse everyone with utter non sense!

[@surendarsubbu4330]

Bro he copied this video from Ali abdaal 😅

[@ThangaThalapathy75]

Orama poi kusú vidu ma yei 🤯

[@jenitapaul9712]

Clear content... Wonderful explanation Dr.

[@preethi7348]

Doctor, you nailed it. You are exactly upto the point

[@manjusharavi762]

Super super....very informative and knowledge gained....thanks for all the efforts to do this.... Ppl are so fond on beautiful products in the market..... Thay may helps to know wat actually need for a normal skin care ... Brilliant

[@rameshsubramanian7736]

Hi doctor, Thanks for the awesome video. And i have a doubt, as you told retinoids enhances the production of collagen which helps in minimization of wrinkles. But I have keloid scars (guess those keloids are formed due to excess of collagen), So shall I use retinoids, i need a clarity in this.

[@praveenasivasankar619]

Is this moisturizer suitable for all skin types. Can you please suggest moisturizer for different types of skin as it is very confusing and difficult to choose.

[@jayjayy26568]

Dr kindly do a video on combination skin care routine and products recommendations

[@lavanyasenthil4953]

Hi brother thank u for this details, vitamin c serum pathi video podunga. Pls

[@MBM578]

Subscribe panniten bro enga appaku தோலில் கருப்பு கருப்பாக காலில் மற்றும் உடலில் இருக்கு இது தோல் நோய் தான் Neraiya doctor ahh paathutaru sari aagala எந்த Dermatologist ahh paakalaam bro

[@Alisha_Being_Me]

Sebamed clear face gel ( Moisturizer) is a wonderful product. I have been using it for 6 months. The texture of cream transformed supple and soft.

[@mathankumars896]

Thank you so much for this info. Dr. Naveen. I would like you to post content like above for Body cleansing and deo for men

[@jacqulinediviaperia3368]

Very informative and the best way of explanation. Thank you Dr. I have subscribed and going to start use these solution on face.

[@legendgamer8808]

Bro oil skin type ku moisturizer recommend panunga please

[@sairaelizebeth6479]

Thanks boss. Very useful info . Crisp and to the point 🙏

[@kalyanimaddi6342]

Semme ❤❤❤ ..simple ah explain paninga .....mathavanga ellorum confuse panranga ... feeling bad how I missed ur videos ...❤❤I subscribed 😍👍

[@CSSANJAYR]

This is what's the information exactly we people seek for thanks mann!!!! doing great work

[@oneaimnoob2852]

Thank you so much doc👏👏what is right age to start a moisturizer and sunscreen?

[@lakshmij9913]

Hello doc, nice and crisp video. I stay in USA and adapalane is the only otc retinoid available Is it good to use and effective? Let me know. Also it’s almost 4 months , are you still continuing with the routine stated in the video? Is it effective?

[@ravikumars6028]

Really crisp and clear presentation doctor and if you suggest cleanser then it will be a complete video but its ok very good informative video thank u so much...

[@user-tc5km9uf8k]

தெளிவான விளக்கம்👍வாழ்த்துக்கள் sir🌹

[@hansaraadiya7407]

Night routine can we use dot and key probiotic and retinol with ceramide?

[@merlinmargrate8046]

Awesome xplanation 😇 Without confusing viewers You've provided clear cut content 👌 😀 Great Work 👍

[@praveenb-xr]

And i studied we should not use Tretenoin more than 3 months,

[@user-oc8vn9nu6b]

Straight and simple. Thank u doc.

[@user-nw9mz1rg7j]

Super sir... first time watching your video... Thank you so much 🙏🙏

[@anintruder96]

Really informative and useful You have covered most in a short video Expect more skincare videos like ths

[@vasanthanmanoharan7822]

Doc , can you give your suggestion regarding Minimalist retinoids cream 2% for usages

[@littleheart2130]

Awesome 🎉🎉🎉😊 Affordable Moisturizer and sun screen list sollunga Dr

[@MrJ-ks7oc]

First time ippotha unga video paakuren short and sweet ta solringa super bro congrats bro🔥

[@sreelakshmi-dv9rk]

Thanks for such a crisp and clear video. I was using Neutrogena sunscreen it worked well, but when it was about to finish the tube my skin started burning and reddish.😐

[@sabitamil123]

Use physical sunscreen

[@mamtha291]

Did that sunscreen made your skin even darker?? Because I heard a lot of people saying that

[@vachaspathy1425]

Bro, not only did I find the video informative, the memes were on POINT.

[@anintruder96]

Dr, make a video about how to use retinoid cream

[@gracehepsiba3106]

Well explained.. thank you doc

[@praveenpraveen8565]

4 month review podunga bro

[@Me7_278]

Useful information sir.. especially production recommendation without any promotion ☺️

[@Me7_278]

Sir, one small request, could you please create a video about pigmentation? Like causes, treatment, prodect suggestions...

[@__abinash__7319]

Bayangara theliva pesuriya na nee unmailaye nalla doctor thaa na hatts off 👏

[@maniseema3460]

Dr. Over the counter kedaikura maadhiri "tretinoin" cream ku alternate cream sollunga please.

[@gaurimageshwari1242]

I tryed hundreds of cream in the past 10 year and I came back to this 3 steps in last 7 months. . Perfect combo and my skin is getting very better. Very informative video. Hope people put such honest videos

[@arghyahero]

What he said for night routine can you explain

[@gaurimageshwari1242]

@@arghyahero wash your face use a retinol and then a moisturizer.

[@Vishnureddy7480]

Please please can you explain what he told,

[@aspiranttothethrone3431]

Wt is ur morg routine.. i m using neutrogena sunscreen it makes me look more oily.. wt do you use

[@aji_Seafarer]

​@@aspiranttothethrone3431 reequil sunscreen use panuga

[@krazykarthik4022]

More informative and quality content that i was looking for thank you so much. Apadiyae face wash pathiyu explain pannuga I'm dry skin suffering alot😅

[@DrNaveenNagaraj]

Thank you! I too have dry skin soap & moisturiser works just fine for me, hydrating facial cleanses are there with hyaluronic acid, brand name (CeraVe) search in amazon. but its a bit costly though! i think little bit more moisturiser will be enough i mean instead of applying 2 times go for 3 times. Hope it will help!

[@yazhisaitamil3121]

Thank you sir for making this video,please make video for eczema suffering people.its so horrible..😔

[@manjulavenu9447]

Ur explanation is excellent...crisp and clear

[@nithyamichael9201]

Is tretinoin safe for long term usage instead of retinol? Can anyone except for expecting and lactating mothers, use it for long term for anti aging purpose?

[@draadarshreddy]

Pls don’t use any retinoids in pregnancy and lactation period, better alternative is vit C. And pls don’t use tretinoin with out dr consult

[@123_suryas7]

Instead of asking your queries here Meet a dermatologist, each skin type differs . It was so informative sir .

[@DrNaveenNagaraj]

Thank you bro!

[@jagank6366]

Such a short and clear video, Thanks!

[@dharshisri9233]

Super well explained step by step The one video frst time seen without skipped thats yours🎉🎉🎉

[@madhumitharajkumar4562]

I liked the way u had asked us to subscribe 😂 so I did immediately Your way of explaining & communicating is good, All the best 👍🏽

[@venkateswarisivanantham6448]

I was also impressed by the way he talks. I subscribed immediately after he said about subscription in a jovial manner

[@dineshbabu07]

I'm also😂

[@vaishnavisatheesh911]

Same here 😅

[@BrindhaThanjavur]

I too just now... I have got suggestions.. but today I am watching many of his videos. Particularly this one. The way he told made me to subscribe😂

[@sylvester8004]

Doctor could you please share your thoughts and insights on strengthening hair roots and increasing hair density 😬😬

[@DrNaveenNagaraj]

Video in the making bro! stay tuned

[@pavithrasubbaiya]

Wow... Very clear nd neat info DR... And am excited to see ur videos🙂🥰...

[@Brokenigga62the9]

Impressive explanation cut and clear👏👏

[@Jayanthivasan]

Hi Naveen, clear explanations … and after your video I checked my moisture,sunscreen and retinol(prescribed) tubes all matches with your recommended ones .. infact I don’t know that these are good ones to use … as cerave was friend bought from UK (free) 😅 sun screen and retinods are prescribed ones and makes wonders in face …. Started to use theses combo past 2 months now and face is clear and abruptly seen results …. Recommend everyone to use these ❤

[@artistsandhya5006]

Retional ethuku use panuvava ?

[@Jayanthivasan]

@@artistsandhya5006 it’s a anti-aging cream, it help to reduce wrinkles, blemishes and should be used after prescribed by dermatologist only

[@mr.socialist7640]

Do we need to apply all these 3 product at a time on the skin? Is that good to apply more than one cream at a time on the face?

[@Miyamoto-_-musashi]

Dr. Can you upload a specific video on retinoids, cause adapalene is quite hard to find in India? I want to treat my acne and I hope many suffer from the same problem, can you clearly explain all 4 types of retinoids and how to properly apply them and uses them and do you offer tretinoin to use? isn't it quite active when compared to other retinoids and has the most side effects? And I have a doubt to clarify: Can I use a salicylic acid cleanser with retinoid(ex: tretinoin 0.05 or 0.0025) Will it bring more flakiness, dryness, or irritation?

[@sowmiya3837]

I studied about the retinoid usuage ,in that it mentioned that retinoid and salicylic acid should be not combined

[@subika_9c577]

@@sowmiya3837 o

[@faithfaith5870]

Thank you for your clear explaination doctor

[@thasneemzulfi9319]

Impressive presentation. No blah blahs.. Subscribed!

[@balakumar738]

Most informative video on skin care thanks DR Navin ❤️

[@DrNaveenNagaraj]

Thank you!

[@shakthibhavana9274]

@@DrNaveenNagaraj sir can we use that tretinol cream without prescription.becz i hav oily skin

[@hema3207]

​@@DrNaveenNagaraj sunscreen use panna udaney yeriura mathiri iruku sir , Neutrogena .

[@DrNaveenNagaraj]

@@hema3207 you can try different product or better consult a dermatologist and get a sunscreen according to your skin type!

[@hema3207]

@@DrNaveenNagaraj okay sir✨ thank you for your response sir🌷

[@anintruder96]

Should we mix retinoid with moisturizer to apply

[@DrNaveenNagaraj]

Yeah!

[@SureshKumar-oj3wy]

Hello Dr hats off to ur explanation.I have one doubt Dr yenaku adikkadi verkkum athigama. naa moisturizer use pannalama.. ⁉️ because when I use suncream before ⁉️

[@ponsanthiyacse8404]

Thanks anna enna skin care epty use panrathu ethumey therila but ipo oru idea

[@vinodhini344]

Very informative video, to the point.. subscribed.. Only one question: If I've started using Retinoid/ retinol, can I use Vitamin C serum then?

[@tylerdurdeninbuzzcut]

Sure u can use, I apply vitamin c serum daily and I use tretinoin thrice a week, but u need to suggest a doctor about tretinoin usage for your skin type

[@nandhinichakravathy105]

But don't use both at the same time.. include vitamin c in your morning routine and retinol(apply in sandwich type mosituriser-> retinol->moisturiser) in your night time routine

[@kavinanil7406]

What are the sources for retinol and hyaluronic acid...? Retinol is present in papaya, tomatoes, milk, cheese etc.. Hyaluronic acid is present in organes, lemon, soy, bones etc.. Oelic acid, linoleic acid, stearic acid is present in castor oil.. A nice natural papaya skin or Tomoto skin scrub on the face and all over body with milk or curd and washing off with a gram flour or green gram flour scrub will do wonders to the skin.. Apply castor oil mixed with coconut oil or sesame oil is perfect skin care routine. Lemon peel or orange peel powder face packs also are good.. For antipigmentation..multhani matti face pack is also good..

[@Ayeshu31000]

SIR...IS IT TRUE

[@kavinanil7406]

@@Ayeshu31000 I guess so.. Because these extracts or acids must have been obtained or synthesised from a natural source. When you have access to that natural source, we can add or mix few ingredients appropriately to our own usage, if we know the appropriate ways of using these natural ingredients that best suit individual's skin and health. Every chemical they mention has a natural source to it. Do your own research and know about the origin of these chemicals listed in these products....? Also study about how they are extracted or synthesised from various sources..how are they made into these creams, lotions and washes..? Study about the source of origin and manufacturing/extraction/processing methods of all the ingredients that are listed in these products..

[@vinodhinihate9870]

This is One of the best video...first useful video to start withfacecare

[@SunShine-xu3yc]

Benzoyal peroxide face gel pathi video podunga pls... Acne clear panuma...

[@inspire6015]

Can you tell about face serum ? That would be much helpful & useful yet 🙂😊Thankyou in Advance

[@Malluiit]

Ha plzzzzz doctorrrrrrrrr

[@sathyasellamuthu8674]

Why no one is talking about his meme templates 🤣😂

[@rvshealthylifestyle5419]

Tretinoin wrinkles ku epdi use pananum nu oru video podunka pls and smile lines la.use.panlama

[@jayasrib3646]

Hi doctor, may know that the retinoid makes skin brighter

[@rolex5290]

Sry sir one dout neenga doctor thana

[@pugazh926]

😅😅

[@user-ly3jh2xc6j]

Can't u see the " Dr " infront of his name?😕

[@jeevalakshmii]

Not dermatologist

[@macmad8493]

Super, please make video about premature grey hair into black in scientific proof product🧐

[@nagarajan261990]

Sir thank you useful information please prefer any example sunscreen and moisturecream

[@syedrasula2954]

Super informative vdo sir 👍👏.. keep Rocking sir👍.. my age is 22, and I'm a girl. Enakku mild acne face la patch patch aa irukku. Enakku oily skin, so neenga use panra Tretinon Retinoid cream 0.025 use panlama sir?? Pls Reply

[@Animalkingdom_27.]

Good explanation bro. Thank u so much

[@bindhyav3971]

I am a new subscriber... your information is very neat and its a clear articulation.

[@neemu9405]

Nice doctor. We need more videos about skincare. Keep rocking

[@sdgtamizhan]

follihair tablet hair regrowth suppliment capsule video poduga bro epo nan supplement edukalam iruken unga suggestion Solluga bro

[@gtpsamayal6789]

Nice explanation dr. My skin dry skin. Nan neenga sonna cream use pannalama. And my son age 14 avanum use pannalama plse reply pannunga

[@ThamizhselviKaliyan-xz6ed]

Super sir very clear and much needed

[@nivas6395]

Neenga use panrathu retinoid romba strong component which is not to be used regularly and which can even damage your eye sight. Instead mild retinol cream use pannunga, athuvum weekly thrice is enough

[@priyadarshinid4443]

Well said. Clear explanation.

[@pleasestayaway8774]

Very much thankful for this stuff 💝😌

[@somnathbalaji8697]

as a starting point, can we use retinol creams and then slowly switch to retinoid creams?

[@diycreateclub6924]

Please suggest best retinol creams and moisturizers

[@jemiisaac9847]

So better exclude hyaluronic acid in moisturizer and go for normal Cetaphil moisturizer

[@vidhyaarumugam6748]

Expecting more such good videos doctor. Very informative

[@Jesusaliverealizationtrust2024]

Thanks Dr. Very useful video.

[@Kavin_Chezhiyan]

Thank you so much Dr 😊

[@rock_lee7647]

Hello Sir Could you plz explain about Dry Skin skincare routine?

[@lucifercorner5059]

Thank you for your information. I was using Bio UV spf 50 or Dr Sheth's sunscreen in bombay which I am not getting in chennai. Please suggest a suitable alternative for chennai🙏 I have oily skin

[@purplie5544]

Na intha dermaco moisturizer vaangi ennaku pimples vanthathu , ennoda skina oily maathiruchu. This moisturizer may not suit for all.

[@swethan1903]

Sir,Cetaphil moisturizer pathi video podunga sir

[@VinodKumar-rp9kg]

Hello Doc, recently came across this product "WOW Skin Science Sunscreen SPF 55 PA+++ Matte Look Ultra Light | Broad Spectrum- UVA&UVB Protection |No White Cast | With Raspberry rich in Vitamin C, Avocado, and Carrot Seed Extract | No Parabens, Sulphates |All Skin Types | For Women & Men- 100ml". This product seems to be very budget friendly but there are many ingredients which I dont understand. What is your suggestion on this sunscreen, please reply !