Mentally Strong kaise bane ? 5 Major Techniques to improve EQ in Hindi

Mentally Strong Kaise bane?? Do you want to know what are the best 5 habits of Mentally Strong People? The Secret Becoming Mentally Strong.
Do you also want to become mentally strong? What are you doing to become mentally strong? How can you keep yourself mentally strong? I will tell you in this video. In today's time, everyone starts having tension quickly and due to tension, they go into depression. Depression is also caused by applying small things to the heart. If you want that you do not have depression due to the small talk of people and you remain mentally strong, then this video is for you. Today I will tell you 5 important techniques which will make you mentally strong and motivate.
5 Techniques how to be mentally strong?
1.Accept that certain things we can not change if there is a need to change I am all ok to change - Change does not mean compromise, sometimes change means adjustment. Sometimes we think the meaning of change is that it will happen but it does not happen. Then you think that I am being asked to change, why should I change? If you want to remain mentally strong, then give your brain a signal that everything is not in your hands. So if something is not happening according to you, then there is no need to be upset. If you accept the change, then you will be mentally strong and nothing will affect you.
2. Accept that changes will come in life, but they will not be bigger than my ability- Accept that we all face problems in our lives. If you think that a person never cries then it is not so. But you do not have to panic due to problems. You understand that your troubles come to make you strong, not to make you weak. Understand that, I Have to control my brain, my brain will not control me. So don't worry about problems, increase your ability so much that you can handle problems.
3. Try to look good in everything- Try to think positive about everything. If you think positive about everything, then you can fight your problems and shun them away. Understand what happened is happened for good. If you see good in everything, then you are mentally strong.
4. Give time to yourself- Give yourself time to become mentally strong. Because for your peace of mind it is very important that you keep yourself good and your mind is right. Take out some time of the day for your productivity, do what you like. If you are making yourself Productive then you will become mentally strong.
5. Express your feelings- If you want to become mentally strong, then do not keep anything in your heart. A person who keeps things in their heart can never become mentally strong. If you express your feelings, then you are mentally strong.
So, understand these 5 techniques and include them in your life so that you too can become mentally strong.
Hello Guys, I am Dr Neha Mehta, I welcome you all to my KZbin channel. I am a Consultant Psychologist based in Hisar, Haryana.
I have been working with My Fit Brain for the past many years. We provide, Child counselling, Career Counselling, Anxiety Treatment, Depression Overcome, Marriage counselling, online therapy, and many more treatments.
At last, thank you for watching my video. I hope I have discussed all the major points. Still, If You have any queries, drop them in the comment section of this video or you can connect with me on my social media handles below:
Thanks
Dr Neha Mehta
Consultant Psychologist
www.drnehamehta.com
Visit My Website:- drnehamehta.com/
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Book an Appointment- myfitbrain.in/...
#mentallystrong #mentallystrongkaisebanse #mentallystronghabits

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Mentally strong: 1)Accept the change 2)Accept the challenges you are not slave of the problem 3)Accept the negativity Forgive yourself 4)Give yourself time. Write down your problems. 5)Express your feelings

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