How to Stop Yo-Yo Dieting in 10 Steps

[@stephb5543]

SO glad you finally have a KZbin channel!!!

[@DrRachelPaulPhDRD]

Aw thank you so much Steph!

[@robertblask6815]

I find that I eat really healthy, In most regards I cook most of my food from scratch, I live a pescatarian forward diet and low carb, yet I still find my struggle with the scale as I can clearly see the stats of a yoyo diet. I don't know how I could possibly eat healthier. I don't even know where to begin break this trend.