10 Weight Loss Myths Busted by a Nutritionist

[@allg2459]

i would like that you talk about weight loss on petit women, because for me is very dificult

[@DrRachelPaulPhDRD]

Thanks for the suggestion Allison!

[@clarintel]

Loving the longer videos! 😊

[@DrRachelPaulPhDRD]

Thank you Clara!

[@dharsheeran]

I disagree with the breakfast one. Not eating breakfast spikes your cortisol which decreases metabolism thus decreasing your bmr.

[@luciepham596]

just suscribed!! appreciate the content ❤️🥳

[@DrRachelPaulPhDRD]

Aw thank you!!

[@Shpoopdoop]

Okay just for clarity, Exercise is not necessary for fat loss but it is a supplement to it, right?

[@Rachelpaul4u]

Hi :>

[@edithcastro9080]

Why do you refer to yourself as a nutritionist rather than a dietitian?

[@DrRachelPaulPhDRD]

More people understand the term! "Dietitian" can seem clinical to some people, and I want to feel approachable :)