How to Quickly Fix Your Elbow Pain | STEP-BY-STEP Guide

[@DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

[@olgamendez8682]

I just tried every suggestion in this video and it worked! I'm amazed and so happy. I was just able to pick up a mug of water for the first time in three weeks! Thanks so much.

[@irish66]

Wow.

[@bunniixsan]

Thank you so much for this! I came from the short and that was very helpful but the hammer method was just what I needed. My elbow feels so much better now, you are a life(/elbow) saver!

[@kekaimokuyoshikawa9252]

Perfect stretch exercise for the pain I was experiencing. Much much appreciated the informative video!

[@GreatestXchange]

Good morning, Doctor Rowe! Thank you, for all that you do.

[@DrRowe]

Good morning, and have a great day!

[@TheRunningFred]

Those clock-stretches are amazing, thanks!!!

[@DrRowe]

Thanks for watching!

[@somerstyles2208]

Thanks Dr Rowe. I've had tennis elbow for too long and this helps so much.

[@tarruuunn]

thank you so much 😭😭😭 the spoon trick worked wonders!

[@Fun.with.Finance]

I am loving the clock stretches! They feel so good! I came back here to sincerely thank you for those.

[@DrRowe]

Thanks again for watching!

[@BodybyDoc]

The Hammer Method is a total knock-out! 🔨💪

[@DrRowe]

It really hits the nail on the head!

[@Bitachon]

​@@DrRowe lol

[@chassy]

It's like having our own private chiroprator/ physiotherapist. Awesome. 🙏

[@DrRowe]

Glad you found the channel, and thanks for watching!

[@chassy]

@@DrRowe Thanks to you. I found your video about sciata. I'll do the exercices to see if it helps with my meralgia in my left leg (the big front muscle feels like tingly, numb sometime).

[@rachkate76]

@@chassy he’s not a physio.

[@chassy]

@@rachkate76 So what?...

[@rachkate76]

@@chassy you claimed he is????? 🙄🤦🏽‍♀️

[@blackavar5723]

Thank you, thank you! I injured my elbow while shampooing carpets the other day, and I came straight here because I knew you would have a solution - and you did! Did it yesterday before bed, woke up less sore, and did it again. I can tell that my elbow is still healing so I'm going easy on it for awhile, but your exercises made it a functional joint again, almost immediately!

[@DrRowe]

Glad the exercises are helping you, and thanks for watching!

[@ne612]

Awesome, these exercises worked wonders. I was beginning to think I tore something in my arm but these exercises have brought me so much relief. Thank you!

[@MethodOverRide]

The most useful videos of this nature on YT. I have used this method with the spoon several times for relief.

[@DrRowe]

Thanks for watching!

[@paulhornsey-pennell1931]

you, sir, are a magician. i've had elbow pain for months, especially in the morning and i did these exercises and it would seem to have eased it almost to the point of it having disappeared altogether. most appreciated ... as well as all your other exercises that have helped me ease my back and neck pain.

[@DrRowe]

Glad you’re getting relief!

[@paulhornsey-pennell1931]

@@DrRowe that makes two of us 😁

[@paulhornsey-pennell1931]

@@DrRowe on a more serious note, i have found after well over 4 decades of needing treatment that the numerous osteopaths and chiropractors do not offer this kind of follow on care and advice so that i cam be proactive in my own process rather than simply going to "get cracked". with your videos and meticulous instruction, i now have what has been missing and can go to get my back/neck cracked when i cannot access it myself but, in the meantime, build towards strengthening where the issues lie. so, my thanks is sincere and i just want to acknowledge your thoroughness. thank you.

[@christinacabrera2127]

Thanks dr Michael all videos I always watching you in your channel Muscle and nerve hands pain I have sick. the hands Because washing my dress on my hand, nerve or arthritis. I follow. To your video. ❤ love it

[@Trainer-Red]

Holy cow the hammer one is a banger sir wow I use my computer a ton and have ended up with alot of elbow pain from it and man this put a work out in the right spot I loved this!

[@DrRowe]

Thanks for watching!

[@fc3551]

I tried the spoon method a few times now and can finally sleep without much pain. Thank you 🙏🏻 ❤

[@darkin1484]

This is perfect. Exactly the exercises i needed for my elbow.

[@DrRowe]

Glad you found the video and thanks for watching!

[@sailingphoenixcruisingcaptured]

Thanks Dr Rowe, this video has helped relieve my pain immensely 🎉

[@DrRowe]

Glad you’re getting relief!

[@QHJ-qj7vh]

Thank you sir! Your content is absolutely amazing, this annoying clicking&snapping elbow problem has bothered me for a long time, it was alleviated immediately once I've tried your method! Thank you for sharing your experience and knowledge!

[@crisccan]

Thank you Dr. Rowe. I need this message for myself. ❤❤

[@DrRowe]

Thanks again for watching!

[@pookylousmom]

Thank you for sharing. I tried everything you demonstrated & it worked 100%.

[@nasrinmulla740]

Alhumdullillah..... Thank You So much Sir i Had pain frm 3month on my Right hand Now i did Spoon expieriment

[@mkh2799]

It's really Helpful.. Via demonstration shown with explaination . Thank you🙏, so much

[@DrRowe]

Glad it's helpful, and thanks for watching!

[@conqueryourselfandthewhole5570]

Thank you for enlightening...God bless everyone for everything 🎉🎉❤

[@varshamishra2553]

I was having a burning pain in my elbow.. Lucky to found your channel 🙏

[@heathermccurry7097]

Thanks much! Very helpful.

[@DrRowe]

Glad it helped!

[@yarelysp1191]

Thank you so much for sharing this. I feel instant relief. ❤

[@DrRowe]

Glad it helped!

[@puneethpalan272]

Dr greetings from India ....your exercises and stretches are awesome ...I am getting much relief for my pain ......too good Dr and thank you for the amazing simple but very effective tips ...

[@ManipuLatif]

You always manage to surprise me. Thanks doc

[@DrRowe]

Thanks for watching!

[@afterschool_blacklistracer]

Thank you. You saved my life

[@DrRowe]

Thanks for watching!

[@farzadamirhosseini5100]

Thank you very much dear doctor.

[@DrRowe]

Thanks for watching!

[@andielangemeyer]

Hi Dr. Rowe! Im not sure youll see this, but Im currently recovering from cubital tunnel syndrome/ulnar nerve entrapment. Wearing a brace has helped tremendously but Im curious to what physio regine you'd recommend - and if you have any thoughts on TENS machines (to encourage nerve recovery). I work a physical job in agriculture and my affected arm is visibly smaller after 6 weeks of inactivity. Love your channel! Thanks for sharing your passion and expertise!

[@jenniferjoy5175]

You are awesome Dr. Rowe. Thank you!! These stretches helped immediately. So cool.

[@DrRowe]

Thanks for watching!

[@elizabethgasparim3810]

Thank you so much for this video! It really helps.

[@joannemacinnis410]

Thank you. Relief immediately. How often can I do the “scraping” ? Can I do this routine daily?

[@charlottezeus2895]

These exercises really works.

[@giangdang5139]

Thanks for the video !

[@DrRowe]

Thanks for watching!

[@volleycat1]

Excellent video! Thank you!

[@DrRowe]

Thanks for watching!

[@lpja2326]

Hello Dr.Rowe , I do calisthenics , I have a painful problem in the brachioradialis in my left arm for a few months now, I had to stop training or just doing exercises that won't make the problem worst, would this fix work for this problem too? Thanks

[@SARATHKUMAR-km8mf]

Ooh it works thankyou

[@DrRowe]

Glad it helped and thanks for watching!

[@mikecensullo]

Hey @DrRowe I have had golfer's elbow in both of my elbows (mine is from rock climbing, using mostly my fingertips to climb) since January. I have been trying this method, and it does provide some relief. I also started doing peptide treatment with BPC 157. Is it okay to continue to do the myofascial scraping on my forearms and do these exercises while doing the peptide treatment simultaneously? I am hoping to do everything I can to speed up the healing process. I just don't want to reverse the effects of the peptides by doing the scraping. Any advice would be greatly appreciated!

[@ParamTomanec]

Thank you. I found that wooden tool provides a better results for me in terms of comfort. I wonder whether there is a medicinal reason for using stainless steel spoon? Regards

[@kendallsewell3242]

Hi doctor rowe! first time caller, long time listener. Huge fan. Wonderin if you can do this for cubital tunnel compression?

[@giammiiampietro1016]

Hello doctor. I have a lot of pain in my elbow tendons (I've had epicondylitis for 4 months now). Can I use guasha on the tendons too? Many thanks for your help.

[@russkriv7370]

Does this just provide relief, or does it actually help heal Medial Epicondylitis? I want to be able to golf again...

[@melissaallen4863]

I love this video. Thank you so much! Would you be able to help me figure out what muscle or tendon area my two tender spots are. The first is in between my front shoulder and chest muscle. The second is on the upper side of the my inner elbow crease bit not over where tennis elbow falls. I have pics but can’t attach them here.

[@olgamendez8682]

Will these exercises/stretches also work for Lateral Epicondylitis & elbow nerve pain/postherpedic neuralgia caused by the Shingles?

[@SandyzSerious]

Thank you.

[@DrRowe]

Thanks for watching!

[@bobtimal8578]

Helpd me verry good

[@irish66]

Once again. Tjhank you. Doctor.

[@olivesdeo6894]

i fall and landed on hand . now my elbow pain most of the time. will this technique help as well

[@krismaly6300]

Hello Could you post a few videos on how to increase healthy muscle mass

[@filinlavicka1649]

Great video helped me a lot

[@The-Next-Level]

♥️ You had me, at The Hammer Method! : ) ♥️

[@DrRowe]

Thanks again for watching!

[@leticiaduarte1492]

Thank you! ❤

[@DrRowe]

Thanks for watching!

[@sangeetagattani8339]

Can you make a video for fix externally rotated leg?

[@ColoradoRealEstateAF]

Should I also continue using hot and cold therapies?

[@alexandertye3244]

I can't do wrist flexion, I'm injured there. Is there a video to cure that?

[@honeybadgerdontcare4763]

How come on your other spoon therapy video you start at the shoulder and scrape away from the heart towards your hand? Do both directions work?

[@rahullazaras09]

Hey Doc I have a serious inner knee pain due to playing sport, is it good to use hot water bag to loosen muscles after doing some stretching

[@chrisduc1]

My doc told mento go from the elbow direction to the hand. Away from the pain…..

[@bobtimal8578]

Do jou have a vidio for pain at the front side of the sholder

[@filipduma1908]

Hello is it ok if i do the massage without oil?

[@reynildaduria3691]

By the time you're auestioning this just buy one

[@LeftenantMalachi]

Is this for medial epicondylitis?

[@Elevatedreams152]

It was helpful ❤

[@bome7sen]

how about back elbow pain ( triceps tendonitis ) ?

[@HansDelbruck53]

When you say "challenging", do you mean difficult?

[@TrippinBalls89503]

I dont know what happened but i was playing tennis and as i hit the ball my elbow started hurtnig alot its been hurting for about 5 day

[@gabo20zyzz]

im sure i did it right and it didn't help at all. should i be worried?

[@susannac3894]

I can't never imagine a doctor doing GuaShua and using a hammer for a therapy. How inclusive and daring.

[@jsimo1431]

what if the elbow pain is centered right in between the 2 ball joints of the elbow

[@user-ex2so8qt4q]

Same bro

[@bome7sen]

what about back elbow pain

[@siliconvalleygrandma787]

❤Thank you.

[@DrRowe]

Thanks for watching!

[@MrCharlesfranks]

I could not sleep, and the pain was about an 8 and it is still in pain, but I feel like I can sleep. It was very achy, and I was driving my wife crazy. The spoon trick worked well. Ice and heat made it way worse. going to bed.

[@MrCharlesfranks]

I went to urgent care it is either a bone spur, bursitis, gout, or a bacterial infection. At least I know what it is.

[@nandhubg1256]

Day 3 of asking Pls sir reply me sir Sir I'm having a pain.... So let me explain..... I am a good footballer I don't know this injury is caused by football.... First I was having calf pain . In that calf pain if I bend my leg I'm feeling pain and if I pressure or touch the calf area I'm not feeling any pain sir ... After resting some days i recovered from calf pain... And the calf pain gone to lower back of my thigh and upper back of my knee... Same thing here if I bend my leg in feeling pain and if I touch or pressure the area in not feeling any pain and I'm having this pain for more than 6 months....... know what type of pain is this and what treatment should given...... Pls reply me sir .... I'm really suffering from this injury.

[@DrRowe]

Please consult with your local doctor.

[@nandhubg1256]

​@@DrRowe ok sir

[@CeRz]

7:58 I'm already one step ahead! Been practicing this movement my entire life muahahahah

[@AugmentedDictatorGames]

Ironically these exercises are why I have elbow pain as they're generally a part of a good forearm hypertrophy weight lifting program. I am of course doing it with 35 lb dumbbells and not a hammer 😂

[@vcohhh]

Excuse me sir but how did you know I was experiencing elbow pain these last two days? 🤔🤔

[@DrRowe]

Lucky guess? 😂

[@AnnaPekarkova]

Prosím o nastavení českých titulků., nerozumím Vám 😔

[@coconutcoconut3450]

Mahalo!!!!

[@heatherfinney9978]

Anybody a Crocheter here??

[@georgecuevasyosoycoco2705]

💪💪✌️

[@wilson5377]

👍

[@MichaelLesesne]

“When it comes to lubrication, more is always better”…..nah, too easy

[@CARLGERHARDBUSCH420]

Looks like he's shooting dope

[@metalboy27]

From the thumbnail I thought he was shooting up heroin. "This will make all your pain go away."

[@scottmiller2591]

I would have opened with what conditions these techniques should not be used. "Elbow pain" is ill-defined.

[@iamaliberaldemocrat]

Its call Gua sha!

[@ArnethProductions]

I think a lot of left handers will really appreciate this video. . 🖎

[@andreadaleyutronebel5894]

Thank you