How to SAFELY Pop Your Sacroiliac Joint

Dr. Rowe shows how to safely self pop your sacroiliac joint for instant pain relief.
This video will be broken into an EASY step-by-step guide that will show various exercises to self mobilize, release, or pop the sacroiliac joint (aka SI joint).
They'll focus on improving mobility and decreasing soft tissue (muscle) tension which may lead to less pain, tightness, and better range of motion in the lower back, hips, and pelvis. You may experience relief within seconds.
As a bonus, these back stretching exercises can be done at home, pretty much ANYPLACE and ANYTIME! That way you'll be able to relieve pain and tightness in the SI joint quickly, and get the pop or release you're looking for.
Watch now and learn how to pop your sacroiliac joint in seconds!
Link to foam roller: amzn.to/3priAn2
Chapters:
0:00 Intro
0:58 Method 1
3:20 Method 2
7:27 Method 3
10:04 Method 4
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
** AFFILIATE DISCLAIMER **
SpineCare participates in the Amazon Associates Program, an affiliate advertising program designed to provide a means for us to earn commissions when you click our links and make purchases.
No equipment was given to us, and we are not being paid to review or list any products in this video.
#sacroiliacjoint #sijoint #lowerbackpain

[@TheMidLifeCrisis817]

Wow! I have been having horrible pain in my lower back around the sciatica nerve. I just assumed I would just have to deal with the pain forever. Your video popped up and I decided to give it a try. After the 3rd stretch I heard a pop and the pain stopped. I'm literally had tears of joy when it didn't hurt later that day, or the next morning. It's been 3 days and no pain. Thank you Sir!

[@pmioduszewski]

Same! :D This second crazy exercise helped me a lot!

[@Christian_counsel]

How you feeling now

[@markbroad119]

Good for you

[@tuvoca825]

Remember to do the strengthening exercises to help prevent it getting out of whack. I started doing stomach muscle ecercises and it kept away my pain after resolution, since that was the root cause.

[@TheSpelledMilk]

So Awesome !

[@nayabay]

I'm in awe of how he can speak so perfectly for so long. Like a real-life infomercial without cuts. What a guy. Great stretches.

[@Valeriyadivine]

I know this guy is inspirational for public speaking lol

[@mkironman55]

LOL! Ya, can he ever talk.

[@eastcoastmostwanted710]

Appreciate ya

[@pachiramen4605]

The third method made my left hip pain go away omg. And my lower back pain has subsided. You sir deserve a Nobel peace prize !!! Thank you so much!!!!

[@DrRowe]

Glad you're getting relief!

[@davidgraham2673]

​​@@DrRowe, I've been trying to get relief from severe pain in that joint, but all my efforts at trying your stretches, just ramps up the pain afterwards. I can place both fists side by side between my knees, and when I press in with my knees, the right side (the good one) pops, easily. The left side where the pain is at never pops, no matter my attempts to stretch, or efforts to pop it. The pain really hits new heights when I go to bed. I can only sleep with my left leg tucked into my body near my chest laying on my side with a body pillow tucked between my legs. That only helps a little. Heat helps a little, but my skin is starting to rebel against that. Any thoughts?

[@dannaverbovetskaya]

i don't have any sij pain, i just watch these videos cause i find your explanation skills very impressive. no stuttering or hesitation. just clear concise yet still detailed step by step instructions in layman's terms. it is an art 👏👏👏

[@DrRowe]

Well thank you, and thanks for watching!

[@repentandbelieveinJesusChrist3]

Repent to Jesus Christ “Be alert and of sober mind. Your enemy the devil prowls around like a roaring lion looking for someone to devour. Resist him, standing firm in the faith, because you know that the family of believers throughout the world is undergoing the same kind of sufferings.” ‭‭1 Peter‬ ‭5‬:‭8‬-‭9‬ ‭NIV‬‬ J

[@VanessaCarrMusic]

I was thinking the same thing!

[@ginoniana5209]

Basically if you're single these ladies wanna mingle, 100% DTF.

[@JustJ-Me]

​@@ginoniana5209 What the heck? Lol Maybe our "ass" (SI Joints) just hurts?? 😂

[@berner]

So THAT'S what I've been cracking all these decades. Around 13 years of age I was sitting in class and I crossed one foot over the other and press the top of my heel in against the bend of my ankle. It would cause my thighs to rise up and I could feel this odd separation feeling down in the sacroiliac area before it popped. It felt great and I would regularly do this as a kind of fidgeting and every time I did, it felt great. I had no idea what a sacroiliac was or the anatomy of the pelvic area at the time, I just know that it felt great :D

[@1luv78]

🎉😅 my daughter walked into my room as I was on all fours,.foot hooked at the edge of the bed, asking what I was doing. After 2 1/2 days off of work, in excruciating pain due to chronic SI dysfunction and EDS, I am finally feeling a good amount of relief, and am finally walking somewhat normally. Thank you 🙏🏽✨️🧘🏽‍♀️ so much!! @DrRowe

[@Ishana_Intuitive]

Omg... you are my SAVIOR!!! Two years of pain, MRI, acupuncture, oil packs, osteopathy, stretching, homeopathics, praying and lots of fears because I also had bad stomach and hip/groin pain! I was going to do a cancer scan for my large intestine!! The first exercise gave me two or three pops and the groin pain is gone for now. I love you!!!!

[@SUGARSHELLY-hk2pv]

Woah!! I’ve suffered with this exact pain for 12 years since childbirth. Your first bed/table trick make it pop like nothing before, and without pain!! Game changer. I instantly feel better throughout my whole body ❤

[@DrRowe]

Glad you're getting relief!

[@alyupde9337]

I’ve had pain in my lower back since childbirth. These look so relieving! I’m excited to try!

[@jofromWI]

Me too!!! I’ve been suffering with this forever. No one “gets” how debilitating this pain is

[@tanitshkatanjusha]

U never thought of seeing an osteopath???? In 12 years???

[@SUGARSHELLY-hk2pv]

@@tanitshkatanjushanot sure where I said that? I’ve seen and done everything, if only there were a magic button hey?? It’s chronic pain for a reason.. this is just a nice at-home trick and I valued this video. Thanks so much for your very ..thorough.. concern 👍

[@nicolehixson7240]

This video changed my life. I'm 32 and couldn't walk after waking up......I had pain in my lower back, hips, and clear down to my knees. I didn't know what i was going to do I was in serious pain for 2 years. This video allowed me to get going again and play my amazing children, thank you so much. I can't thank you enough .

[@stevebutler812]

Try “JKA” s form of pt from Fendelkrais method! It works for me 37 years of ughh pain

[@rbarrett111]

Thanks -- six ruptured disks and 2 compression fractures here, in cevical, thorassic, lumbar, and sacrum. Out of all that, sacroilliac is what pains me the utmost. Well, piriformis -- same area. It's also an area that I've found orthos and pain docs least willing to look at or treat. One neurosurgeon told me he did a piriformis surgery once and will never do one again. So anyhow, big thanks. You're helping people who have limited access or limited response from doctors. A little pain relief goes a long, long way. You're also really great at describing the exercises thoroughly. It can be easy to pickup harmful methods without thorough explanation, and you address that very well. Rock on! Heartfelt thanks.

[@StevenThomas-wp6fg]

Can I ask you a question hope you don't mind?

[@colinjohnston9824]

Since starting as a paramedic I have developed sacroiliac pain; we go from long periods of stasis sitting in the ambo, to bursts of dynamic movements with no warm up. One 10 minute session with you and the pain has been decimated. Walking feels more fluid, and I can sit comfortably. I will be adding these stretches to my daily routine. Thank you.

[@humbertonunez3350]

I am 25 yr old nursing student with intermittent SI pain. I have been having this pain for about 3 months now and I didn't know what to do. I tried the third method and got a pop and suddenly everything felt so much better. THANK YOU SO MUCH. I was so worried that I would have to go on my whole life with this and not know how to deal with it. This video was a blessing. I seriously can't thank you enough.

[@DrRowe]

Glad the exercises are helping you, and thanks for watching!

[@Whodyanikabollockov]

I'm 27 and had a bad skiing accident 6 years ago where I subluxated my right hip. My lower right back has been tight for years. Not sure what exactly it is (facet, SI, tight QL) but I nothing I had suggested to me could relieve it, I could never get the leverage (I'm 6'5"). I got terrible sciatic pain about a week ago and spent probably 20 hours looking for and trying different stretches to relieve it. Came across your method 2 away from the wall last night and finally found the stretch I've been looking for for the last how many years. I'm very grateful to you.

[@DrRowe]

Keep at the exercises, and thanks for watching!

[@omkarlagala1158]

Thank you so much! I am a high schooler on the track team, and I was injured, thinking I would have to wait some time until recovery, but I recovered in a span of 1-2 days! Now I'm ready to run. I also want to be a doctor when I grow up and you are motivating me even further. Thank you again sir.

[@Sound_of_a_Raven]

Your stretches and exercises help me tremendously. I'm 56 years old with lower back pain. There's a million videos out there, but yours help me better than I can explain. Thank you for your help. God bless.

[@DrRowe]

Glad the exercises are helping you, and thanks for watching!

[@bharmaldesignprintingphoto7661]

THIS DR I DONT KNOW YOUR NAME BUT I HAVE REMEMBERED YOUR FACE AND I JUST WANT TO LET EVERYONE KNOW THAT THIS IS ONE OF THE BEST CHANNELS I HAVE CAME ACROSS, UR VIDOES HAVE HELPED ME A LOT IN PAST JUST DOING UR EXERCISES ONCE HAVE HEALED ME, AND I HAVE BEEN USING UR TECHNIQUES ON MY FAMILY MEMBERS TOO, GOD BLESS YOU, YOU HAVE BEEN A GREAT HELP FROM INDIA....

[@DrRowe]

Hello and thanks for watching!

[@DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below! Link to foam roller: amzn.to/3priAn2

[@rnkim2564]

your channel is wonderful. I love self treatment whenever possible, the instruction and exercises I've tried are awesome... I usually have success and I appreciate the more detailed physiology explanations... thank YOU so MUCH for your HELP

[@commoveo1]

Well the first day doing them I will admit I was very sore all day! When I woke you the aches have gone away. This will be day two and I’m going two do them agai and continue doing them. Like I had spoken early it’s been hurting some time!

[@commoveo1]

Thanks for spending time to the people who suffer back pain.I’m very grateful!

[@nomdeplume8827]

I rarely comment on videos but have had so much success after carrying out some of the exercises in this channel I have felt the need to comment twice in the last few days. It's not quite true love Doc...but almost!

[@beyondview]

🍑

[@thehadrianus]

I have been struggling with lower back pain/tightness for over four years now. I gave these exercises a shot. Although I found them challenging, more on one side than the other, I followed Dr. Rowe's advice and never tried to "force it". I felt better after doing all of them and will continue doing them on a daily basis. Thank you! You got a new subscriber.

[@DrRowe]

Glad the exercises are helping you, and thanks for the sub!

[@TacoMexxx]

I was just sitting down with my legs behind the chair, I slightly leaned to the side and added some pressure, then heard and felt a massive pop.

[@mzinglah2545]

​@@TacoMexxxthat's exactly what happened to me except I was sitting on a table I was laying down on the table and as I woke up I felt something pop and the pain and the uncomfortableness started. I'm on day 3 of doing exercises and I'm feeling better but I've not popped it back into place. Hopefully, it'll pop back into place and I'll heal ♥️

[@rollingwithalex]

I am 21 at the time of writing this, I was having unbearable pain that made it hard to be active in my every day life. The physical therapist I saw said it might take months to fix my problem, and I said I can’t wait that long. This video completely fixed my problem in a single go of method 1. Thank you so much for your help!!!!

[@Equalizer5]

I can't thank you enough for these self manipulations, words are not enough to convey my gratitude. They are truly magnificent stretches and exercises. Thank you, Dr Rowe.

[@DrRowe]

Thanks for watching!

[@katierenee5699]

I haven't gotten a pop yet. But just like, ten minutes of one of these stretches and I can stand up straight for the first time in like three days. So thank you so very much

[@DrRowe]

Keep at it!

[@diyashahani09]

How r u now ?

[@chasself4709]

I have connective tissue disorder and sacroiliac dysfunction is my biggest pain issue. Being able to pop it myself helps so much and I've been able to come off gabapentin after years of use.

[@mercygirl317]

i was taking gabapentin also but had to stop. it made my feet swell up alot. i hope you feel better.

[@user-he4ud6ec8s]

I have been dealing with excruciating pain with not much relief besides just keeping pushing through. Thank you so much. I have had to beg doctors for help with no luck. I refuse any spine or back surgery. This WORKS. I WISH I MET YOU SOONER.

[@frondreadz789]

This channel has helped me so much. I'm an airborne veteran and not against chiropractic but hesitate (prefer long deep stretch opposed to quick movement). Multiple videos I intergraate into my routines. My knees and hips and back have had much needed relief. Often I'm right there but can't get it to go but a few of these positions switching it up etc.

[@daxonion]

I've been using most of these already for quite some time and ive gotten quite the relief. Working seated can be stressful for the lower back if you dont work on it with frequent exercises and stretches like these.

[@mrs.quills7061]

@Nobody Important same here, but my hip game seems to be weak I didn’t know I could strengthen it like this.

[@xykeszoink5851]

Thank you a million times Dr. Rowe. I did the Method 1 exercise and got the pop. You just sent me free from 5 years plus of nagging pain. Soon as I got up, there was absolutely zero pain and comfort. Everything was back to normal as I was years back. New subscriber here and more power to you and your channel. All the best!!!

[@DrRowe]

Great to hear that, and thanks a million for the sub!

[@mttlsa686]

I've been doing the 2nd exercise and other exercises that are not in this clip just following what my body ask me to do to relieve the pain, followin and inducing the pain just that much to find the exact spot where the pain originates, without knowing that they were actual "certified" exercises. It's incredible how listening to our body can lead us to healing ourselves...

[@amandasmoke7953]

Wow!!! I did the exercises today and I was finally able to sit down for an hour, I wasn't able to in 10 days 😢..thank you for all your help❤..I am so glad I found this video

[@barrysines4593]

Thank you so much for sharing this. Your first stretch helped me relieve my pain. I prayed and thanked God for you.

[@DrRowe]

Glad it helped!

[@barrysines4593]

@@DrRowe ❤

[@levelplain9887]

Two months on and the results have been astounding. These stretches have now allowed all my working days to be easy without felling exhausted due to the back now not eating energy!

[@DrRowe]

That's great to hear! Keep at the exercises if they're helping.

[@repentandbelieveinJesusChrist3]

Repent to Jesus Christ “Be alert and of sober mind. Your enemy the devil prowls around like a roaring lion looking for someone to devour. Resist him, standing firm in the faith, because you know that the family of believers throughout the world is undergoing the same kind of sufferings.” ‭‭1 Peter‬ ‭5‬:‭8‬-‭9‬ ‭NIV‬‬ J

[@norwegianzound]

feeling

[@Dialogueisimportant7813]

@@repentandbelieveinJesusChrist3??????? As groups of Christians we have to stop being so random.

[@NDK--nc5st]

What a hero this guy is. I could barely get off the couch yesterday and tried some of my own stretches with no results. Gave some of the ones in this video a try and had multiple pop’s and now I’m back to normal. I love you x

[@cathie9614]

I found out how to pop my lower back years ago when I was suffering sciatic nerve pain running down my left leg. This helped tremendously and my therapist was pissed that I could relieve my own pain. I didn't need them anymore and they want you to depend on them. It's all about money and drawing out the therapy for months and even years. I didn't have time to be in pain and I had to work. As a single mother and bills to pay, time is money. Hope all goes well for you.

[@freezedriedak]

Honestly, every single time I perform any of your exercises even half way, I receive soooo much pain relief that I am completely overjoyed! You are a miracle worker. So grateful for you!!!!

[@DrRowe]

Great to hear that, and keep at it!

[@TheCryptoLeidy]

My left si joint always pops with a glut and ER muscle isometric contraction, after doing the first exercise, the tension in the SI joint was relieved and no more popping! Thanks for all these self release videos 🙏🏼

[@DrRowe]

That's great to hear the exercise is helping you!

[@commoveo1]

I’ve had pain on my right side for almost two years. I’m so stiff ? I downloaded this one and have already tried a few stretches and I. Sincerely appreciate your valuable information. I keep trying! When I do the stretches there is a lot of pain involved. When I was much younger a doctor popped my back and oh my. Some who read this might want to know I’m a retired IronWorker and had no family members who got me in the Union, it was my hard work and my first Sargent recommendation from United States Air Force. I guess what I’m really trying to say is I worked very hard and I know we all work very hard. If you mention back ache to anyone everyone has back ache 🤒. I’m grateful 😇 to have had a strong back and same time I may have worn it out a bit. Sincerely Grateful, Howard Jackson

[@Br1cht]

I hope you get it fixed, good luck.

[@commoveo1]

Thanks

[@woIf]

I have had problems in my right SI joint for MONTHS AND MONTHS! so much pain every time I move or walk or lift and i'm only in my 20s! But this works INSTANTLY and always lasts a few weeks. The problem is I procrastinate and don't do them regularly until it hurts again... But still pretty amazing how quickly it works! I don't sub to this channel but over the years it's done so much for me - whenever I have joint pain I always end up finding a video of his for it. Thank you, thank you, THANK YOU!!!!

[@nvarras7]

Thank you, I’m feeling 80% better. It popped after the 4th stretch. It didn’t take much. I just relaxed and it happened pretty easily.

[@rcrosby9]

Like many other comments from viewers - for decades I experienced lower back pain that I always assumed was due to a herniated disk - never ever considered an SI Joint could be the source. Thank you so much for sharing this video and these methods of self treatment. In the past after about three visits to a chiropractor the pain would gradually disappear, but I would typically suffer for several weeks with each episode, and they would come occur 2/3 times a year, normally brought on by a lift or, more often, a twist. I came close more than once to seriously considering disk surgery. But what I have learned here has helped tremendously, I am now 100% convinced all my lower back pain history was due to an SI Joint issue. So so thankful I found this video

[@Ribbonium]

Dr. Rowe, you're a genius! This helped me immensely, and nearly immediately. I wish I had seen this years ago, but I'm happy to have it today. I thank you with very deep appreciation.

[@DrRowe]

Glad you found the video, and I hope the exercises help you for a long time to come!

[@mylababar182]

@@DrRowe hi! Is this safe to do during pregnancy?

[@DrRowe]

@@rallythewords we have the 'super thanks' feature set-up if you would like to donate and support the channel. Thanks for watching!

[@kareymoore502]

You deserve to be supported for sharing this knowledge with so many people who are suffering and can't afford chiropractic or massage. I hope you generate a ton of revenue! I have been folding and twisting in so many of these ways for so long... it's extremely helpful to have guided instruction. Sweet relief from that good pop. Thank you 😊

[@markking-hazel3326]

For someone who has been dealing with pain from compressed discs in my lower spine and cervical spine for some time now. I hope that everyone that came to this video in search of some pain relief gets some from this video or finds the answers in the near future 🙏

[@LifeLessonsPsychology]

Ok was sure it wasn't my Sacroilliac joint, but thought it was a jammed muscle or whatever. Hips were really stiff and got a muscle pain surge every once in a while. Had this for almost a week, getting worse gradually, at the end even sitting hurt. Did this once on one side and already felt some light release(no pop or anything). Just did 3 left and right, pain free now, will do 3 each side tonight. Wow what a relieve, it would have taken me another 2 months of pain before I would seek professional help, that's just how I am. I started hanging from a crossbar which usually relieves me from small pains in the back, but I will keep this in my daily/weekly stretches. I only did method 1, gonna try the other ones the other times. Thanks a lot!!

[@maarieb]

Been dealing wit low back pain and hip issues for months :( HUGE relief yesterday after doing these exercises one time!!

[@DrRowe]

Glad the exercises are helping you, and thanks for watching!

[@scottcaldwell6346]

Great video! Been having this problem for 2 months now and when I did the first exercise,it pretty much popped right away.Instant pain relief.Thank You!

[@DrRowe]

Glad you’re getting instant pain relief!

[@DeepGuitarThoughts]

Started feeling this pain in my left side and couldn’t pinpoint the exact location and have been just dealing with almost unbearable pain for about a week. This video has been super useful in identifying exactly what’s hurting and helping provide some relief, thank you!

[@cherylkirby9119]

Thank you Doctor Rowe for helping all of us out with our pain issues! You're truly appreciated! ❤❤

[@Julia-lg2on]

After the foam rolling stretches, I lowered myself off the foam roller and got the pop that I’ve been needing for weeks. It was in such an odd area, and I didn’t really know if it was the SI joint or not, but wow! New subscriber here. Thank you!

[@DrRowe]

Thanks for the sub!

[@melissah5805]

❤ this is exactly what I needed. Thank you.

[@tovaschonbeck2372]

You are saving so many people from horrible pain including me. I have a 10 years old broken foot which led me to instabilitazion in my hip creating a nightmare of pains all thorugh my left side. You are better than my physiotheraphist and sharing your knowledge is something I defenetely dont take for granted. Thank you 💛

[@DrRowe]

Happy to help, and thanks for watching!

[@posool]

Immediately fell off my bed 💀

[@LadyBeesTOYBOX]

So cute 🤭

[@user-pd7il3xz5j]

I've done that too. So glad no one was in the room to see that, so embarrassing...and it hurt!

[@grammacreepy9324]

I am absolutely amazed at the pain relief I get from your videos. I've had SI issues, as well as other spinal issues, for over 35 years. I was seeing a chiropractor regularly from age 7 to 18 due to scoliosis. When I left my parents insurance I was suffering horribly. 32 years later... When the same pains happen now I use the stretching you recommend and I feel better almost immediately. But it's not just the scoliosis that causes pain now, but also a lumbar fracture from 30+ years ago and a cervical issue from whiplash 23 years ago that cause problems. I've had a cervical fusion surgery and still have intense pain on occasion. Your videos have helped with them all and have helped me avoid a second vertebral fusion. God bless you, and thank you from the bottom of my heart for the pain relief.

[@DrRowe]

Glad the exercises are helping you, and keep at it! 💪

[@Guest43567]

I swear one of these days I'm gonna end up paralyzing myself

[@ronnitv1537]

The way I just laughed out loud 😂😂😂

[@driquosuave4337]

@@ronnitv1537look here… I went through and did some of the positions he demonstrated. Then I laid down and read that comment. Look here, I laughed so MF loud for real😂

[@danahabd4497]

😂😂😂😂😂😂😂😂

[@jorgenrasmussen2260]

😂😂😂😂😂😂😂😂😂😂😂😂

[@user-pd7il3xz5j]

Don't swear about something so vital. Words have power.

[@catherineliu06]

I've been having issues with my sacroiliac joint for years due to an ice skating fall and this really helped! I'm definitely going to implement these stretches often

[@DrRowe]

Glad the exercises are helping you!

[@nomdeplume8827]

One of your videos really helped me a few days ago but something triggered my issue again yesterday and it returned and then some. I thought I'd look at your channel again, found this video and had barely got into position before hearing a loud crack (fortunately, you then went on to say that I might experience a loud crack!). Instant release and my pain decreased by around 80% in one second. You are a truly a god amongst men.

[@lostitem]

Ive been to physical therapy fot my back pain after injuring my lower back, and ehile thst focused on the muscles connecting ftom the hip, they helped alleviate that pain too, but not quite like these! I was able to try the third method on my bed tonight, and my hip pain is soother already!!! Normally my regular stretches just dont cut it in terms of such quick relief. Definitely adding this to my routinr thank you SO much! ❤

[@lisabaginski9155]

Your advice fixed my shoulder. It was out for five or six years and caught and was so painful. It’s now free. Thank you.

[@DrRowe]

That’s great to hear!

[@martinburke11]

Awesome! This first stretch hit the spot just right and it's easy enough for my older clients. Thank you!

[@happy777abc]

Aaaaaaah. So wonderful. If you are hesitating thinking you can't do these, please just take it slowly and try. Each time it gets more stable. It feels so amazing after. Just start somewhere. Trust the process. Follow the video guidelines and you will be refreshed. God bless you.

[@christyconner8218]

I’ve struggled with my si joint for years. Even did PT. This has helped me so much. Thank you so much!!

[@summersn44]

Half way through the video and I’m downloading video to watch again and again. Feeling so much better! Former gymnast. Back pain since I was 12 and it flairs up real bad once in a while.

[@DrRowe]

Hope the exercises help you for a long time to come!

[@johnnytest5455]

Tf nn n , )⁰

[@graikonungr7502]

I've had tightness in my hip/lower back and been trying various things. Got a gnarly pop once I worked up to method 4. It stunned me, to be honest. The region felt so limber afterwards that I couldn't believe I didn't realize how much it was restricted. Loosey goosey now, bro. Cheers!

[@hellokittykilla]

I was struggling with some lower and hip tightness and did method 1,2, and 3. Number 2 and Number 3 both popped my joints and those areas feel sooooooooooooooooo much better now. I will start doing these more regularly into my stretching routine! Thank you DOCTOR!

[@DrRowe]

Thanks for watching!

[@aronkatona9929]

Extreme sports, lots of driving, combined with aging, took a heavy toll on my lower back and SI joint. I had days when I could hardly get out of bed and walk. I started out with the first stretch only because of the pain and it loosened me up after doing it a few times in a day. The whole routine is amazing and fixed me in a few days. I’ll keep doing these as long as I can. Thank you.

[@sallybalkin8507]

I think this is the one I've been waiting for. I got a pop after the first side. I've looked into this joint now and it's the one that seems to fit with my symptoms. I will keep doing it. I had a bad fall a couple of years ago and was treated with Tibetan medicine in India for a while but Covid put an end to that. I got the steroid injections for bursitis two years ago which helped but didn't treat whatever else was wrong. I've been trying to rectify it myself since with massaging the fascia myself and stretching. I've felt like I've needed to stretch in the way you've shown but didn't know how.

[@DrRowe]

Hope the exercises help you for a long time to come!

[@potato_salad5461]

Man from having insane life injuries these videos help me get my body on point and in the gym stronger than ever thank you!👌

[@DrRowe]

Glad you found the channel, and thanks so much for watching!

[@joegiordano2212]

I’ve been using the third method for years. Great for adjusting your back. It’s very easy after a work out or jog while your body is warm.

[@seanzibonanzi64]

So I've had a pinched nerve and none of the normal stretches I do seemed to work anymore, most are like stretches 2-3-4 but that table leg drop method #1 I've never seen before so I tried it out and wow, huge pops, instant relief, back isn't always sore and sciatic pain mostly gone. I honestly couldn't believe it so I had to comment. Thank you so much for these videos! My quality of life has improved greatly already.

[@DanimalGrrrr]

Thank you so much for your videos!!! I've had scar issues for most of my life and have seen osteopaths, acupuncturists and have gone to PT. These videos have actually given me the most relief!!! Thank you :)

[@DrRowe]

Glad you found the video, and thanks for watching!

[@colleenknoski3795]

Thank you so much for this information. My boyfriend has me put pressure on this area almost everyday after work so now maybe he can get some relief after trying some of these techniques..

[@corazonchiukee4285]

Iam 75 I get sick with sciatica nerve pain almost 3years, I dont known what to do, lower pack pain not easy to move, I always watching every kind of your exercise, every night before sleep I exercise then warm compress, thank you so much Dr.God bless

[@richardporter1564]

That breakdancing move really gave me a good stretch and a whole lot of relief. I'm grateful you offer strengthening exercises to help alleviate pain, Dr. Rowe.

[@DrRowe]

Thanks for watching!

[@kittykat9955]

First stretch, instant relief! thank you so much, doc! I've been in pain all morning, but this stretch saves me every time. thank you so much. 💓 all the love, God bless, more power to you. please continue helping other people.

[@DrRowe]

Glad it helped!

[@ItchyKneeSon]

Oddly, I've experimented with variations of a couple of these stretches for years with my sciatica pain and have found a measure of relief. Thank you for the free, informative video!

[@DrRowe]

Thanks for watching!

[@susandowd1666]

Awesome! Your exercises work. I fell off a step stool last July Straight on to my left shoulder and hip. Tore my rotator cup and annihilated my SI joint. After 2 days doing your exercises I woke up with no pain this morning.I cannot thank you enough!!!!❤

[@bethanywentling3550]

After 4 days of SI joint pain…doing one other video and then this one on exercise 3 repetition we FINALLY got the release. Thank you 🎉🎉🎉

[@TheGrowatree]

I tried these and it has completely relieved the hip pain I had lying down which had been going on for days now. Works like magic. Thanks so much!

[@DrRowe]

Thank you, Patrick, for supporting us! Glad you're getting a lot of relief too. - Dr. Rowe -

[@elliottwilliamson2560]

I’ve been trying exercises all year and this is the first one I’ve found that makes a huge difference. Thank you so much. Dr rowe the goat

[@DrRowe]

Thanks so much for watching!

[@rdspurlock]

Thank you for this how-to guide. Started having discomfort in the afternoon and by evening it was really getting on my nerves. Tried the exercises and the second one made my right sacrum pop and like you said, immediate relief. Was starting to wig out because I have a move in my near future and I really need my mobility. Thank you!

[@mickehogan3230]

This doctor is really good. I enjoy all of his videos. He talks slowly and makes it so you can understand him and he's very clear and concise henny's a real demonstrative with his exercises

[@DrRowe]

Thanks for watching!

[@mrs.quills7061]

Man I’ve had hip issues for the longest time and now lower back issues from sitting at a desk for long periods, gunna do those strength exercises to get that area strong again 💪 thanks for your amazing videos!

[@DrRowe]

Thanks for watching!

[@levelplain9887]

I have just followed you doing these stretches and now have the most relaxed lower region in a long time!! Amazing thank you so much!

[@DrRowe]

Great to hear that!

[@seaside2023]

Worked for me within hours ,so helpful , never thought this pain would leave,IT LEFT..THANK YOU.

[@justincoombs9048]

OMG thank you! This is the pain I've been trying to describe to doctors & physio therapists! Googling always lead to the wrong information.

[@shelleykohut1713]

I just tried the first exercise and wow! Instant relief.

[@DrRowe]

Glad you're getting instant relief!

[@latendresseaa]

Thanx you for your respond very glad🇨🇦

[@kimcase9]

same here .. ohhh way better ... one pop and ahhh

[@mama3ks97]

You describe and explain these exercises very clearly. I really appreciate that

[@DrRowe]

Thank you, and thanks for watching!

[@yehonathantvdjo9008]

I’m 22 year old and I have been have some horrible pain on my back and I just took 5 minutes to watch your video and repeat it on my bed, after that I was able to full move again, thank you so much ❤ may God bless you

[@michaelvanwie9251]

i've had crazy SI issues for a long time. this is the first time i've seen someone suggest SI join rolling.... thanks. i tried it right away and it really helped.

[@DrRowe]

Glad it helped!

[@davesharpe7032]

Thanks Dr Rowe for posting this video. I’ve had 2 lower back operations and now have 8 herniated discs above the operations. These exercises have been a miracle for me so far. Just the way they make my back and body feel is amazing. I don’t know how to explain the feeling other then it’s painful but in a good way and the area where all my pain is seems to relax while the other muscles tighten up But it feels so good. So Thanks again for these exercises. Much respect A 🇨🇦Vet

[@DrRowe]

Thanks for watching!

[@erin4439]

Much respect to you and thank you for your service 🇨🇦

[@JoshVet916]

This gives me a bit of confidence to try this myself. Have had 4 (ugh) back surgeries on my lower back and still have several herniated discs (VA wont fuse because im "too young"). Hopefully I can get some release in the next few days as I try this stretch.

[@arealgem9404]

@@erin4439 hi my friend. Please look into stem cell injections, you have to get the umbilical cord ones. There are many clinics offering them. I had them for bulging disc’s. Had a herniated disc, visited the best doctors in my city and literally no one could do anything for me. A legit miracle from God healed me and that’s the truth. Best to you my friend 🫡

[@arealgem9404]

@@JoshVet916 read my comment buddy. About the stem cells. Here if you have any questions.

[@TheJacqueline65]

Hi Michael, Thank you very much for those exercises. As I wrote to you before I have been going to a Chiropractic for years and honestly I haven't seen or learn any of the exercises you just taught. It’s awful to be in pain and I dislike very much to be on medication all the time. Thank you so much for what you do. I wish I would live near to your practice. You would for sure have me as a patient. Much appreciated!🙏🏼

[@DrRowe]

Hello and thanks for watching!

[@scorson74]

Wow! I just did the first exercise on my bed. My left side was starting to lock up bad and I'm usually down for 3 days, but it POPPED!! I'm SO THANKFUL FOR YOU AND THIS VIDEO!!! IT WORKED!

[@ausetmcchristion-thomas1522]

God bless this man. That first stretch released YEARS of pain INSTANTLY. You are truly a gift from God.

[@DrRowe]

Glad you're getting relief!

[@tribeofyasharal5986]

I work in the hospital as a transporter of patients. I've had to come to your channel for these exercises often for back relief! Thank you for posting them because, chioropracters,and medication isn't always the answer! But, A GOOD STRETCH IN THE RIGHT WAY..........IS! 😁👍🏾

[@wilsondelosreyes5335]

These tips are really good! Thanks Dr Rowe.

[@DrRowe]

Thanks for watching!

[@muhammadhaider8197]

only one exercise from this gives me instant relief thanks...

[@joedanero5360]

This is a masterclass. I damaged my SI joints doing something stupid as a youngin. I found that if I don't exercise the supporting muscles then my SI will randomly go out and essentially cripple me for 4-5 days. I'm athletically built. Athelene X has a strength building video that helped me with removing SI joint pain. I highly recommend you find it if your SI joints are just nagging you everyday. The first time I did the simple exercises I was momentarily in excruciating pain and surprised at how neglected the muscle group that supports the SI can get even if you are a busy active person running around all day. This is a great compliment video. It shows you how to loosen and possibly temporarily relieve that SI from a chiropractic standpoint.

[@dollyhood6549]

I’ve been having pain in this area for years, but I never knew how to describe it. Thanks so much for posting this!

[@DrRowe]

Thanks for watching!

[@jessicabolton3615]

Bless you bless you bless you!!! You've saved me so much pain, given so much relief since I found this video. Such a simple exercise even i can do it with my back injury is helping me save money between chiropractor visits🙏🙏🥳🥳

[@DrRowe]

Glad you’re getting relief, and thanks for watching!

[@emppos432]

How did youtube know i needed this

[@elle9544]

So glad I came across your channel! I have been dealing with SI pain for years, these techniques work great and have brought relief. Thank you! ❤

[@jasondashney]

Wow. I've had SI joint issues for many years and have seen about a gazillion videos and read just as many articles. Very seldom do I get anything out of any of it. This video initially seemed like it was going to be borderline useless and silly like most of the others but oh my gosh, it actually worked shockingly well. I'm very glad I stuck with it.

[@valentina_8vl151]

Fantastic effective movements! Thank you so much Dr. Rowe 🤩👏👏👏🙏

[@DrRowe]

Thanks so much for watching!

[@AChickAndADuck]

This is a lifesaver for sciatica pain! Thank you!

[@DrRowe]

Check out: kzbin.info/www/bejne/d3zLepeVqsqdo9E

[@bobhunskor7977]

I have had lower back pain all my life. With age it has been worsening and has been very discouraging. I tried exercises from other videos with no effect. Then I happened upon this one. I did just the first exercise and my pain was gone. Been 3 months now with no pain. Thank you so, so, much.

[@DrRowe]

Great to hear that, keep at it!

[@ronniewilkinson594]

Lots of pain and limited mobility walking, I did these exercises and now there is no pain and I can walk fine. I really appreciate your content and expertise, thank you for doing what you do and doing it well!