Best Exercises to Fix Urinary Incontinence (STOP THE LEAK!)

[@DrRowe]

Link to exercise ball: amzn.to/3WsF20j 👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

[@kellybryson7754]

Thanks for discussing this topic and giving exercises. I have dealt with bladder leaks for 24 years since my first child was born.

[@DrRowe]

Happy to help and I hope the exercises help!

[@llibr6791]

These are good for me. Even if I don't have the problem ❤❤❤ good day to all!

[@aqhasassy]

Thank you!! I’ll check these out. 72yo, I’ve been going to a urologist abt 5 yrs, multiple tests, procedures. Wasted first 2-3 yrs trying drugs that didn’t work, insurance requirement, it’s cheaper. Physical therapy, I learned I do Kegels wrong, tighten front area only as though lifting toward ceiling, relaxing abdomen. Required forever. Do these as you lift heavy things, walk, sneeze, cough, all movements. I’ve reduced my issue, now doing the bladder training/timing technique. I believe it’s helping. Ladies, she has patients very young in their 20s, with no babies. Get help before it gets too bad. Don’t let ppl tell you you’re too young.

[@dinomonzon1529]

How to do it??

[@dinomonzon1529]

How to do it??

[@dinomonzon1529]

How to do it??

[@dinomonzon1529]

How to do it??

[@dinomonzon1529]

How to do it? Pls make the description of procedure clear

[@TheCliverguy]

Very accurate and clear details, so informative indeed, thank you so much ❤👍🏼👏🏼

[@DrRowe]

Thanks for watching!

[@venticated]

I was born with Vaters where it affects my bladder and i use to self cath but over the years i have gained the strength to do it with out self cathing and never have any leaks or issues .You have to retrain your bladder pretty much, good video!

[@laraclark5792]

Thanks!

[@DrRowe]

THANK YOU for supporting the channel! - Dr. Rowe -

[@jodyljohnson8515]

Thank you for sharing these techniques Dr Rowe! Have a great day!💞✌️

[@DrRowe]

You too!

[@josephrzeczycki8642]

I like this guy's advice and videos. I can hear him clearly, which helps a lot.

[@kalexpo336]

Just had my prostate removed … this helps a lot

[@EvanMoon]

Thank you so much for these videos!

[@DrRowe]

Happy to help and thanks for watching!

[@ApproachingHoofbeats]

Thanks Dr. Rowe!!!

[@ultimatums1]

Thank you. I had this problem since 2012. No doctor was able to correctly diagnose it. All I hear is "dribble is normal" once I finish urinating.

[@gladlawson61]

I was told that too. Like... Wtf..... Right

[@ultimatums1]

@@gladlawson61 lazy doctors who don't care.

[@jeremiahalexander7248]

Doctor thanks for doing this! 👋👏

[@DrRowe]

Happy to help and thanks for watching!

[@loriwigsten8696]

How many sets should one do? I love this video, because you give a number of different ways in one place.

[@Trish12303]

Thanks very much, great information and advice!!

[@DrRowe]

Glad it was helpful!

[@LorySmith101]

I thought of one more thing sorry, do have have exercises for a small umbilical hernia? Also your pull knees to chest cured my lower back pain. Thanks so much.

[@sig310]

I sometimes have small dribbles of urine come out after I've shooken all of it out after peeing. Will these excercises also help with this?

[@ezaspie6719]

If peeing your pants is cool, consider me Miles Davis!

[@PorkMcBeans]

Hahaha. Made my day. I'll tell you who it was. It was that damned sasquatch!

[@jaredbutero722]

Gooooooooooo!

[@wasabiginger6993]

😂 love you!

[@ladyhawke9127]

I will try this exercise, thank you! Need your input about a shoulder that seems to have sudden sharp pain with occasional movements. It feels as if it is slipped out of joint. I tried your exercise using a folded towel, leaning shoulder against wall and that has helped, but not lately. I also tried another exercise from a different fellow on YT, like doing a standing push up at the wall or at the kitchen counter and that helped a little. (Shoulder had small surgery for bursa sack in 2003.) I am a fit 70 yo (not retired) gal who needs to do some arm weights but it hurts the shoulders. I would love any suggestions you might have. I have followed your channel for years and recommended your videos to several ppl. I love your sound advice & easy to understand. I hope your practice is booming. God bless you and yours. Skosh

[@nelled6240]

Thank you

[@DrRowe]

Thanks for watching!

[@bradad2026]

I had a radical robotic prostatectomy a month ago. Just come out of wearing pads but still occassionally have a leak if my abdominal muscles contract suddenly eg cough, sneeze, sit down/stand up, etc so will try these.

[@LorySmith101]

I have uterine prolapse stage 2. If you have any exercises for that and PMR. Thanks, oh, and a bit of a prolapse bladder.

[@20KAYSUBS]

the first thumbnail was so wild he knew he couldn't leave it on there 😂😂

[@LorySmith101]

Thanks, great help, I have overactive bladder also, so i think i leak in the night . Funny i have been already doing that one side higher like a crossover to be able to tighten it because its so wealk. 😢

[@crisccan]

Thank you very much appreciated your video

[@DrRowe]

Thanks again for watching!

[@josephmangone4926]

thank you for your wonderful videos. I did these prior to my surgery on Dec 4 and re started them on dec 10 after my catheter was removed. I noticed that i get a leak a few seconds after i stand up from a sitting position. I wear adult diapers; i sleep most of the night without any leakage until I become active in the morning. any suggestions? is this normal?

[@stayhappylittlemermaid]

The best gifts to give: To your friend, loyalty; To your enemy, forgiveness; To your boss, service; To a child, a good example; To your parents, gratitude and devotion; To your mate, love and faithfulness; To all men and women, charity.😊

[@jimh.2466]

Awesome comment 👍

[@America_is_now_MAGA]

Wrong place? This isnt the mormon doctor..

[@gorunsko31]

Thank you 🙏 well said.

[@Lucinda_Jackson]

@@America_is_now_MAGA No matter what your faith - or even if you're not a person of faith - this is an excellent message.

[@johnnyb.2792]

Excellent and helpful video. Remember: No man is an island but when you pee you're a nation.

[@franchescawetter8423]

Does this work for men and women the same?

[@LorySmith101]

Do u have anything for me? When i sleep on my left side below my hip along the thigh high up, it aches and i have to turn to the other side. THANKS ❤

[@Slingudwig]

Will this help for us guys over 50?

[@DrRowe]

Of course

[@Greyguy19]

Im the like number 360 YESSS!

[@nathpungi6285]

How to stop head and jawshaking?

[@sO_RoNerY]

You all are grown adults. This talk shouldn’t be disgusting.

[@lordmysticlaw1991]

Is this for both sexes?

[@Undomaranel]

_laughs in being told kegels repeatedly_

[@Armageist]

Bruh, clamping down there is a "covers all outlets" type of thing. There is no picking & choosing on clamping the sphincter or urethra.

[@nokateno]

Who peed my pants?! 😮

[@dinosemr8141]

💖❤️🙏❤️💖

[@DrRowe]

Thanks again for watching!

[@GregoryBrunoJr.]

😂ty😂❤

[@LeviteSpiritShine]

❤

[@mahoomobtalay3032]

😘👌

[@RentFreeInYourHed]

Uh

[@DeadbeatGamer]

He should have dressed up like a plumber

[@LorySmith101]

Whats wrong with the thimbnail geez grow up?!

[@tun-tunninc.6492]

That my friends. Is a UTI. 🤣🤣

[@franchescawetter8423]

No that's different and all that needs is d-mannose.

[@tun-tunninc.6492]

@@franchescawetter8423 d-mannose??

[@Londoncambridge]

Hi Doctor, thanks for exercises unfortunately i have been doing for last 4 years but had no luck. Please i need your phone number no that i can discuss. Many thanks REGARDS ROGER

[@aleemjanmohamed2194]

Thanks!

[@DrRowe]

THANK YOU for supporting the channel, I appreciate it! - Dr. Rowe -

[@faezehnajafi2748]

Excellent..thank you so much for these videos. 🙏🏼

[@DrRowe]

Thanks for watching!