3 EASY Exercises to Help You Fully Empty Your Bladder

[@DrEricLeckie]

NEED HELP? WORK WITH ME 👉 calendly.com/dr_eric_leckie/15min

[@bonticl4349]

❤

[@soyyo9704]

¿What is the root cause of IC, and how to reverse 🔄 it? I had a neck and back injury and now suffer from this condition😢 Please help🙏.

[@deepadunuwille688]

​

[@j.k.singhsingh2517]

​@soyyo9704

[@markgardiner2474]

Please help me. I need To empty my bladder. What is the program again?

[@80srockerable]

Thanks for the tips. 1. Cobra stretch 30 seconds 2. Warrior 1 lunge 5x ea side 3. Happy baby stretch 30 seconds

[@phillipbauare5010]

Thank you

[@collsey1]

Great exercises.. thanks..

[@suvarnajayanth3083]

Thank you

[@DennysS.Chenwi]

Dr, may God richly bless you. I am in Bamenda, Cameroon. Am 54 years old. I was fortunate to watch this video after suffer for some years. I have this exercise just for two days now and the situation is improving. Thank you

[@PM-js2dn]

Danke!

[@DrEricLeckie]

Wow, thank you very much for your generosity. I appreciate you

[@noelflores497]

Thank you Doc. This exc will help my problem of frequent urination because of prostate enlargement. God bless you.

[@gergemall]

Same here .

[@sukapakwu]

I got all these strange urinary issue after chlamydia infection. Even after curing it, my urination is still strange. Thank you for your video.

[@existentoneness]

Felt the strain in all the areas. Thank you for these stretches.

[@DrEricLeckie]

You're welcome. Thank you for commenting, I appreciate you

[@thetenniskoz]

This GUY has IT. Very motivational !!!

[@DrEricLeckie]

Thanks, I'm glad you enjoyed it

[@michaelk4422]

This would be FABULOUS if it works ! I was physically assaulted earlier this year in my groin area. I immediately had MAJOR leakage. If you saw the SEVERE bruises, you would see why. Thank you for creating this video Dr. Lecke !

[@Stridergaming2007]

Oh my gosh you have no idea how much is help I've been waking up all night to pee and I've been tired of doing that but once I tried these exercise it helped thank you so much you are a good doctor and you know your stuff😊

[@DrEricLeckie]

Amazing to hear!

[@tabbaf7948]

Thank you very much Dr. I am 76 years and have suffered for years from this problem. Your technique is the best and thank God, I longer have this problem. May God bless you

[@DrEricLeckie]

You are very welcome, I'm glad it helped you!

[@kotreshkasigavi1570]

What was the result

[@MustakSj]

Sir give me some videos

[@yuncloud6484]

​@@DrEricLeckie do you know any chiairi Malformation stretches? Post surgery. 😅

[@udingsanfelipe5862]

Thank yuo very in much doc lwill try this excersise

[@edwardmukama9607]

Thanks a lot Eric for your encouraging and being a gentleman I hope these stretches will help my back pain as well!

[@DrEricLeckie]

You're welcome, Edward. Yes, they should help relieve some low back stiffness for you

[@aminudiko]

Gentleman's agreement! I have clicked subscribed and pressed the bell. 😂 I like bladder emptying stretches. The next wish is to see a tummy reduction exercise for the elderly.

[@DrEricLeckie]

You are a legend, thank you for that. Let me see what I can do

[@colm5516]

I just came across your channel, I’m a 58 year old generally fit and healthy man but I have an issue associated with a prostate problem. I wake up 5 times a night to pee. I enjoyed doing the exercises. I’ll let you know after a few days. Thank you Dr.

[@DrEricLeckie]

Welcome to the community! Hopefully this video helped you. If not, this video is more specific to your problem: kzbin.info/www/bejne/fpDQlKaAopWafbcsi=OXscQhoaG4Pa_821

[@nirmaljain7831]

Very good video, I am suffering from Residual urine problem. I will start these three stretch exercise from today it self again thanks

[@DrEricLeckie]

You're welcome and good luck!

[@remtubem8912]

hey, did it work?

[@somasarkar4037]

Your delivery is really very attractive and make bound every one to listen upto last. From tomorrow onwards I will must try your exercise. Thanks.

[@DrEricLeckie]

Thank you and good luck!

[@Dragon.slayer1964]

Awesome stretching exercises Eric. Keep up the amazing work.

[@DrEricLeckie]

Thanks! Will do!

[@IasmHag-zi4zg]

Thanks for sharing your experience that is very generous of you thanks also should go to social media for making this sharing possible despite long disatance seperating us and we are from very different culture and religous this is really what humanity all about we need this kind of world

[@KhanG-rf3qq]

Today, watched your video which is excellent explained. From today I'll start with these exercises. Having bladder problem over a year.At last thank you for uploading this video.

[@DrEricLeckie]

You're very welcome!

[@sundarkrishnaswamy9342]

Thank you very much Doctor. I am 57 years and have suffered from the dripping problem damaging my trousers.

[@vicspecial29anokwu76]

Great job. I am learning very fast through your very. Thanks very much.

[@arturocortes2677]

Thanks a million, Dr. I tried the three of them and they worked. Greetings from Mexico.

[@DrEricLeckie]

Fantastic. Thanks for commenting!

[@ManishKumar-lr2ve]

Hi Please Make a video for OAB over active bladder

[@samuielkuffour7703]

I like that,,, I need more from this

[@jose2147]

Thanks doctor

[@babukvt5752]

Very good and fine sir

[@ferdinandbellavance5045]

Thank you. I will do this for a week and will let you know if there is improvement

[@remtubem8912]

hey, did it work?

[@vilasghadi8006]

Thanks a lot. Hope this will help me . Starting from tomorrow

[@mosesreuben7]

Never start tomorrow what you can do today

[@agimsamson3703]

Hi Dr. am so delighted hearing from you. am just 38 years old, but i fine it hard to urinate. And also, i always have this lower back pain at my lower back

[@ronnieneville5914]

Make sure you get it checked out much love.

[@nityakishoredey6954]

Is your problem cured? Pls tell me becoz i have same problem

[@antoniodcruz3204]

Hi Doc. Thank you for these great exercises. Just honoured the gentlemen's agreement. Love from Goa, India.

[@DrEricLeckie]

Thank you very much for doing that! Welcome to the community

[@ReapparentSpace]

This just happened to me yesterday (im 11, i started doing these today and woah it actually reduced my overactive bladder! Thanks dr eric!)

[@DrEricLeckie]

Amazing!

[@CGTorio]

I just happen to see your technique. I will continue to do those 3 exercises. Thanks Doc.

[@peteradjeiaddo8093]

Thanks Dr i really enjoy the exercise it's helping me.I am enjoying it from Ghana ❤

[@DrEricLeckie]

Glad you enjoy it!

[@gavent99]

Thanks Doc 👍

[@DrEricLeckie]

My pleasure!

[@JohnFranklin-x7g]

Excellent, many thanks.

[@DrEricLeckie]

Cheers John, welcome 🤝

[@tritura5stars545]

Thank You so much doktor...😊

[@samlight5598]

Thanx Dr. Eric. I have urine passing problem. I'll start from tomorrow morning.

[@DonavonMccaw]

Thanks for your valuable help. I am going to start my exercise

[@DrEricLeckie]

You're welcome and best of luck!

[@narainymadvsol2016]

Excellent stretches

[@mohamedzauhar7177]

Thanks doctor for the valuable informations 👍👍👍💯💯💯🙏🙏🙏

[@DrEricLeckie]

Glad it helped you!

[@mohamedzauhar7177]

👍👍🙏🙏🙏🙏🙏🙏🙏🙏

[@aaronjackson-e9c]

Very effective and am going doing it on a daily basis, thanks Doc appreciated

[@DrEricLeckie]

You are very welcome

[@msonlineschool8591]

Very helpful, thank you!

[@DrEricLeckie]

Glad you enjoyed 🤝

[@tarektawfik3602]

Thank you for detailed information, I want more about pelvic floor exercises

[@DrEricLeckie]

Are you talking about Kegels or pelvic floor stretches?

[@tarektawfik3602]

@@DrEricLeckie I am interested in those who work to shrink enlarged prostate

[@MrRezillo]

Thanks, Dr. Eric, I'll try these. I've been doing your sitting-to-pee exercises to stop dribbling, so now I'll try these as well.

[@DrEricLeckie]

Amazing, let me know how they work for you. Thanks for commenting

[@riazkango7006]

Great Steps

[@alejandromohamad7443]

Hola ,muchas gracias 😊....Dr.Eric..por su amabilidad caritativa..DIOS...lo.vendiga..siempre...desde..Argentina 😊

[@douglasperera-rc6rr]

THANK you very much Doctor for your valuable instructions for healthier life .

[@DrEricLeckie]

You’re welcome!

[@sushilhandoo7001]

I watch all your health advisory videos. I would request you to offer some tips for unobstructive gut clearances. Thanks. God Bless you.

[@DrEricLeckie]

Thank you for supporting our channel and watching the videos! I’ll have to do some research into that first

[@AhmedMohamed-sn2xb]

Thank so much!

[@DrEricLeckie]

You're welcome!

[@saraswathy8207]

Thankyou sir., it works well sir.. I am really very thankful to you sir.. I am confident now...

[@DrEricLeckie]

Glad you enjoyed 🤝

[@mannyurquico5253]

Tnx for video doc Eric , I have incorporated this in my daily stretch. Update u the result after a week...

[@DrEricLeckie]

I love to hear that. Please keep me updated and thank you for supporting our channel

[@nkosanabavuma3034]

Thanks I will try

[@rahmanrais8708]

thank you for the exercises, those who has hernia can follow these exercises?

[@laurenceroberttampushalpin183]

Ty doc

[@DrEricLeckie]

You're welcome!

[@MichaelMcbride-t9p]

Thanks 😊 your videos are very helpful 😅

[@DrEricLeckie]

I appreciate that! Thanks for your support

[@robertkimunduu5544]

Happy to try these exercises hoping for good results. Thank you Daktari

[@nuryuli2630]

How result

[@effandyhusaini6048]

Tq very much ❤

[@poncedeleon5388]

Will do

[@odiberzbn]

Thank you

[@DrEricLeckie]

You’re welcome!

[@alboroteclarang2101]

Thank you Dr. for the video to empty bladder

[@inezjackson2244]

Thanks for sharing 😊

[@DrEricLeckie]

Thanks for watching!

[@eduardoirribarramiranda3533]

Thank

[@ARod75699]

Thanks doc! I really felt these stretches. Will incorporate these with my daily mobility stretches. Just subbed. Keep up the good work!

[@DrEricLeckie]

Great to hear, let me know how they help you and thanks for joining our community!

[@hamzah1039]

Thanks Dr.Eric its really works 😊

[@DrEricLeckie]

You're welcome! Great to hear

[@peterdasilva9178]

Thanks for your advice. I will practice in the night before I go to bed.

[@DrEricLeckie]

Best of luck!

[@inezjackson2244]

Greet video thanks for sharing please have a great day sir 😊

[@DrEricLeckie]

Thank you!

[@МОВПвас]

Thank you very much Dr. Helpful

[@DrEricLeckie]

You're welcome!

[@vk19551]

Thank you

[@DrEricLeckie]

You’re welcome!

[@janakiramanswaminathan2074]

Thank you brother nice and very usefull

[@DrEricLeckie]

You're very welcome! Thanks for subscribing and being a part of our community

[@par6507]

Thanks Dr. ! Do you have a print-out available for these exercises. I'm 85 and that would be helpful. I appreciated your saying that these exercises can be done on a firm bed since getting down and back up from the floor is an issue for me now. I get up about four times a night to urinate, but I do drink a lot of water. Thanks for a clear and well explained video!

[@abdifarah4162]

Thank you DR..its very healthy excise and realy helpful .and the today the i real got help one of the problem that makes people feel problem in blader..and becuase of doing these excises is amazing helpful and hope this leason will benefit so many people aroynd the world ...and thank once again your helpful human health excise..

[@bungsalim8527]

Thanks for sharing...

[@DrEricLeckie]

Thanks for watching!

[@dassgooriah8789]

Thank u Dr

[@desmondtrading3428]

Thank you very much.(from Sri Lanka)

[@DrEricLeckie]

You’re welcome!

[@AwniDar-wh9mf]

Thanks Dr

[@Drtreveli]

Very good God bless you

[@chuckberger3196]

Thanks for posting these exercises. A real help.

[@DrEricLeckie]

You're welcome Chuck. Glad you enjoyed

[@raghuram2394]

thanks so much Dr.

[@DrEricLeckie]

You're welcome!

[@MrYatesj1]

Just found you and so happy I did. Thank you

[@DrEricLeckie]

I'm happy you did too! let me know if you need any additional help :)

[@MrYatesj1]

@@DrEricLeckie These stretches are a great start to the day, I think I will do them at night as well.

[@ismaildirie]

Most time I feel pain is after urination 30 minutes what couse that also how many days I do these excuses

[@MiguelColmenares-f7f]

Thank you Dr. Leckie. I will try your suggestions and let you know. Miguel

[@DrEricLeckie]

Please do!

[@MuhammedAli-ve7rs]

Thanks Dr❤

[@weirdis8060]

Awesome awesome🎉it’s truly helpful

[@DrEricLeckie]

Glad you liked it💪

[@NaeemAbbas-id8ns]

Great job ❤❤❤❤

[@DrEricLeckie]

Thank you! Cheers!

[@AliWenolu]

Will try.

[@k.krishnankrishnan5095]

Awesome 👌

[@ArindamBhattacharya-s9g]

Thank you for your splendid excercise

[@archowdhurygulesh8702]

Excellent exercise, thanks a bunch, may Almighty God be with you always and keep it up.

[@ozyreynolds7403]

Thank you Dr Eric, can you suggest some excercises for shrinking an enlarged prostate? Thank you.

[@Kang_wira-z2o]

Thanks for your explanation. It's very useful for me.

[@DrEricLeckie]

Glad it was helpful!

[@melbapedroso2196]

THANK YOU , DR ERIC, FOR THE TIPS..

[@DrEricLeckie]

My pleasure!

[@Amir76fresno]

Hello mate, Great video indeed, Thumbs up. Wishing you all Happiness prosperity. Happy Holidays 🙏🎄❤️

[@DrEricLeckie]

Glad you enjoyed it! Happy holidays to you too

[@graceanne2941]

Will do !

[@santkishor997]

Thanks sir

[@DrEricLeckie]

You're welcome!

[@jeyachandrakumar3639]

Thank you for your kind information Very nice and useful

[@DrEricLeckie]

You are most welcome

[@natheerestefanos3293]

Thank you very much. I needed these exercises

[@DrEricLeckie]

Glad you like them!

[@ashrafalj6050]

Thanks a lot, useful information

[@DrEricLeckie]

Glad it was helpful!

[@basilal-askary1201]

Good ideas thank you so much

[@darylnormandaniels8005]

Thank you. Would also like to know how to do effective pelvic floor muscle

[@DrEricLeckie]

Search up my video “how to kegel for men” I take you through it

[@sadanandbhilegaonkar3579]

Thank you it’s motivational

[@DrEricLeckie]

Good, I'm glad!

[@MuhammedAli-ve7rs]

Thank u Dr.❤🎉

[@marnilolachica8561]

Thank you so much for the tips

[@DrEricLeckie]

You are welcome!