The One-Side Lower Back Pain Muscle (How to Release It for INSTANT RELIEF)

[@DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

[@robeenero]

Do you have anything on strengthening the knees? Coming out of car accident (suffering peripheral neuropathy legs, but no pain any longer, just weakened knees from prolonged unuse.) Back in the gym and trying to offset some of the imbalance as much as possible but don't know exactly how to practice knee strengthening.

[@1luv78]

I really appreciate your videos. Today was the first day of some relief after watching one of your videos. I am curious if you have any different opinions on SI exercise when you have EDS (hypermobile type), or whether I would be able to just continue these as demonstrated? Thanks!

[@joncue0304]

St Joe?! I'm in Elkhart, I'm sure I'll be making an appointment soon!! Thanks for the video, I've been having this exact problems for a long time.

[@donsmith9081]

Try air squats. You might have to help support yourself with TRX handles. If this Hurts-Stop.@@robeenero

[@ledaforever]

You have save me from spine surgery and knee surgery .....It's been now 3years and I'm fine doing exercises from your videos .I only wish you are closer to my homeland so I can be a client for life . Hope you will maybe come to Europe to do some educational program for your colleagues here, cause compared to you their knowledge is superficial. Also I'll be in front row begging for treatment don't care how much it would cost 🤗

[@saxon1177]

I just tried "The Ballerina" and man, what a nice stretch. My brother saw me doing it and called me "Sissy Boy", so I stretched my arm around his neck and put him in a triangle hold to shut him up. That worked really well, too. Thanks! 😃

[@karenk5472]

😄😄😄

[@charliec2966]

PUT ON A DRESS TOO. JOKING. I DID IT TOO. IT HELPED

[@jereklami171]

If you were able to do that to your brother, your back doesn't seem to be in such a bad shape. 😂

[@saxon1177]

@@jereklami171 Putting my brother to sleep made me happy. so happy I forgot about my back. Now it's starting to ache. Thanks a lot!

[@Bleed_Burgundy_Piss_Gold]

I’ve been working in a warehouse most of my life and now that I’m finally sitting behind a computer I get back pain!! Thanks for the video

[@stacylang3685]

I am in physical therapy almost 4 months now. And I am getting more relief and improvement from your suggestion. Thanks

[@DrRowe]

Keep at it and I hope you get a ton of relief!

[@Music_by_Tom]

What I've learned here on this channel is way more helpful than anything I received from a physical therapist - this guy is great! 👍

[@andynolan-5497]

Iv had pain there for years just about all my muscles tightened up went to physios and chiropractors for years was getting relief but after about 3 days I’d be back to square one , I started doin yoga once a week and after say the 3rd week I really started to notice the difference just about all pain and tightness has gone and keeps getting better just doin one class a week highly recommend it

[@User-54631]

Some people are just better at their jobs then others

[@tempestfaa3769]

Yea same

[@elizastar1973]

Well, not only do our phones listen to us, our PCs can read our minds. I'm subscribed to so many channels, I cannot remember them all. I've been having annoying lower back one side pain for a week and I was desperately trying to remember this channel and before I could start looking you up, amazingly, as soon as I opened KZbin, there you were. Thank God.

[@whatever-ql5ns]

Save it

[@RedBirds2]

Wish id seen this video 3 months ago. Same exercises ive been doing at physical therapy which has cost me thousands of dollars out of pocket. And they say dont go to the internet for medical advice. Would have saved me alot of money.

[@Maryvh3oj]

That's why they say don't go to the Internet 😂😂😂

[@awardsafaris7749]

😂😂

[@kathrineshaw9901]

Thank you soooooooo much. My husband was a great chiropractor; he passed away 5 years ago; you are my go to when i need help. Thank you for your help, you are wonderful.

[@samrouz]

Sorry ur lost

[@rokomarkov3077]

Im so sorry for your loss, May God Bless His And Your Soul 🙏🙏♥️♥️

[@huh4324]

Dr Rowe I have wanted you for more than a yr now and I have found so much relief from your tips. Thank you so much!

[@DrRowe]

Great to hear!

[@lisaniermann6543]

Perfect timing - I've been dealing with this over the last couple weeks. Too much sitting at my job. Thank you Dr Rowe!

[@DrRowe]

Hope the exercises help and thanks for watching!

[@Xiroi87]

Same here!

[@anonymousanonymous-tw3wm]

Its crazy how sitting causes this. I have to get moving again 😀

[@ranjitntu]

How can one not subscribe to this channel? This is years of knowledge given out for free and I am sure its helped so many of us. Personally, I am passing on this wealth of knowledge to my mom who is going through these issues. Thanks Dr.Rowe!!

[@TheNunakun]

As someone who snaps up his back at least 3 times a year, mostly due to inactivity, these activities REALLY helped me. I was a skeptic at first, but was like 'why not?' never felt these stretches in my life, and I was a wrestler back in the day. Big Kudos to the doctor. I'll be persistent with my stretches and help spread the word. Thank you.

[@ChantalThompson-m1t]

Dr. Row, god bless you for your willingness to help others. My backs feels so much better just after one session of these exercises. Please keep the videos coming, you have a gift that needs to be shared. ❤

[@takarachi6858]

I LOVE THIS GUY!! EVERY TIME I HAVE ANY TYPE OF PAIN I LOOK FOR HIM! IT ALWAYS MAKES MY PAIN GO AWAY

[@kevinbyrd7042]

I’m a Active Duty Artillery men with 11years of service and still serving trying to make it to 20. I benefit ALOT from this video !!!! I felt immediate relief 🥲 ❤

[@nobsreports]

Hey Dr. Rowe! Great stuff. I'm just up the road in Kalamazoo. I was diagnosed with an arthritic hip about three years ago. My PT gave me a series of stretches and exercises to do. Some of them were the ones in this video or similar. That is when I discovered that the lower back pain on that side was connected directly to my hip. I have been doing my routine for three years and the relief has been incredible. I'll be incorporating a lot of your stuff as well today. Thanks! I would encourage everyone to give these stretches and exercises a try. You won't believe the relief you will get!

[@RosviGalsim]

Thank you Dr.Rowe for these brilliant ideas on how I can lessen my lower back pain.

[@DrRowe]

Happy to help and thanks for watching!

[@darren1922]

I got instant relief from the ballerina stretch! Thank you Dr. Rowe!

[@johnk1984]

Very helpful video! 20 years + of discomfort / extreme discomfort, now considerably better. Thanks!

[@lorraineann5956]

This popped up on my feed and figured I'd give it a try. I suffer from arthritis in my hips and back. I did the cross leg stretch and the step exercise and it felt amazing. Definitely going to continue them. Thanks so much for posting.

[@icyhot4663]

Dr. M. Rowe, you are worth more than silver & gold!!! Thank you for all you do to help & uplift our mind, body & soul. God bless!!!

[@DrRowe]

Thank you and thanks for watching!

[@phoenixrising33]

I thank you with all of my heart for these exercises. I went from a pinched nerve and a lot of pain to no pain after doing 2 sets of these exercises. Your kindness in sharing these exercises is felt and appreciated. God bless you. ❤

[@Ashleyfierce16]

I’ve been having back pain for two weeks and these stretches just fixed my back. Thank you

[@angelapursley2811]

As a Massage Therapist, I thank you and appreciate your videos. I am always better with helping my clients than myself!!!!

[@ravindrachahar1355]

Bro no video on this planet helped me. When u said the hip flexor, the thigh and back hurts I knew this was it. They both started hurting when I was training football shooting for hours. Thx bro

[@coreybouchard-v5y]

You must have helped a great number of people. Thank you for sharing this invaluable information. You are incredible!

[@PhilMcKee]

Been having lower right side back pain, mostly after I wake up, for several years. I have curvature in spine, so thought it was do to aggravated nerves. Started doing your exercises and so far it’s been a miracle. Stiffness and pain are nearly gone and getting better. Thank you so much.

[@idsavo]

My dearest person in here helping once again!

[@MamaDof3]

Thank you so much.. I've had lower back pain on the right for YEARS.. I did 6 weeks at the chiropractor, physical therapy and have NEVER had instant relief until I did all of the stretches you showed. I have been doing bridges for some time now but the butt walks and leg lifts gave me instant relief 🎉🎉🎉🎉🎉🎉🎉🎉🎉.. I will be doing these daily and incorporate into my warm ups for my strength training routine 💪 🙌 🙏 ❤️

[@oppenheimerroberta7440]

I am doing lots of sports and a few years ago the right side of my lower back just started to become more and more stiff. I was only be able to "crack" my back only turning one side, my other side was just so hard to move and it was not loose enough to crack which really irritated me. A month ago I was lifting weight and hurt my back really bad, I was afraid it will never heal again. I found your video and even after doing it first it felt really good. Today I woke up with no pain which was shocking because I usually wake up like my back was beaten up... and also today I managed to crack the stiff side of my lower back first time in years! It feels so loose and so free, like I just got back my flexibility and my young back. I am so thankful. I was definitelly not value enough my back when I was younger, now that I got it back I will remember to do these excercises because I know how ot feeld to have back problem akd it is really deoressing...

[@officialthehandsbigadventures]

Saving this. I'm having a lot of pain in my right side of my back and my right oblique extending all the way down my psoas and hip flexor is tight and pain. I think my right back pain is from this tightness and weaker left side oblique. I'm not sure but I've done the McGill big 3 for over a year, almost 2 years and basically I just brace my core all the time now which I think is causing me more problems

[@MA-P1978]

Dr. Rowe, I’ve been a KZbin fan for quite a while now. Thank you for caring & sharing your knowledge with us. I’m suffering from a weak lower back and yrs of sciatica left pain, L4-L5. This should help stabilize a lot. Tks

[@DrRowe]

Happy to help and keep at it! 💪

[@vincentkosik403]

You are so gifted ..im old now and have a job lifting..these videos are so helpful.. I walk several hours a day .. stretch daily and eat right

[@DrRowe]

Thanks for watching and keep at it!

[@vincentkosik403]

@@DrRowe yes Doctor, don't want to go back 40 pounds overweight and in pain...thank you..folks do what he recommends

[@TheMadonnasummer]

I have checked out many PT instructors on KZbin and you by far are the most amazing teacher. Thank you a million. I just had surgery on my back. I wish I would’ve found this one before but as a rehab exercise , I think it is going to be very beneficial. Thank you 🙏🏼🤩✨💜

[@abdulazizali1719]

I’ve been having a horrible lower back pain and your video REALLY helped me, thank you very much 🙏

[@aaronmccombs4966]

I can attest, the excercises really work! Many thanks for your knowledge. 👍. Video liked, subscribed

[@ScottRandolph-dd7dr]

😂 greetings from coastal Mississippi. Thank you for your tips. Appreciate your videos . They do help❤

[@DrRowe]

Hello and thanks for watching!

[@craigshambaugh8410]

U nailed it! I’ve had unilateral, lower thorax pain for 8-9 months. Six week of PT didn’t bring any improvement. This set of exercises has made a world of difference. Now, it’s tolerable and not restricting my daily activities. THANK YOU!

[@adierojas10]

Wow thank you so much, I’m currently pregnant. I’ve had lower back pain for years but never this bad. These stretches all brought instant relief. This video was very informative as well with the diagrams. I’m so glad it’s only a muscle issue and not something more serious like I’ve always thought. Thank you so much for posting this. I seriously can not thank you enough 😭

[@johnkennedy269]

A great set of exercises, explained plainly and succinctly. Awesome. Thank you!

[@DrRowe]

Thanks for watching!

[@gwenwagner8428]

Thank you so much for this needed one on one physical therapy exercise appointment. A registered nurse here from Tennessee awaiting to get into an orthopedic appointment for a prescription for Physical Therapy Treatment . You are a God Send! Exactly what I needed to help this one sided muscle back pain. Thanking God for your help today

[@DrRowe]

Hope the exercises help you and thanks for watching!

[@MARGARETMARUMBA-bg4di]

Was having lower back pains,thanks!

[@edgardeleon6881]

Dr. Rowe Thank you for making these videos. They help me a lot with my back pain. Can you please make a video for serratus posterior muscle. They hardly have any for this specific muscle. I really need your help.

[@gbailey216]

Thank you so much for this video. The Ballerina stretch helped me get a LOT of lower back pain relief that had been nagging me for an entire year and a half. Thank you so much! Be blessed 🙏🏽🙏🏽🔥🔥🔥

[@donnagarner6007]

Dr. Rowe, I am 73 and have a lot of pain in my back. I've had 2 discs that herniated at different times and after being out of commission for a couple of months I've lost a lot of muscle tone in my back & hips. This video was such a great help. My left low back has been cramping for 4 days and it has now stopped! I thank you from the bottom, top and everywhere in between of my heart.😊♥️🙏🏻✌ I hope it lasts. I'm going to do this again if it comes back and every morning on rising.❣ Again, thank you.

[@reneejohnson5041]

Thanks so much! This focuses on my targeted area of consistent pain. Saving me a tip to the Ortho dr. I knew I just needed some PT. This helps SO much!

[@kristasnowconsulting]

I've been dealing with a lower back injury thanks to my pitbull and I am at my wit's end with constant chiropractor visits and massage therapy and tens machine and icing and heating pads. I am going to do these every day for the next week or two and I'll be back with feedback! I am super hopeful that this helps give some relief, they are much more specific to the specific pain I'm in, than the general stretches my massage therapist gave me. Thanks in advance!

[@Sam-x9t2q]

OMG I've only done this exercise routine 2 days and most of my back pains has gone. Back pain that I have been suffering from for months after injuring my back in the gym. Thank you very much.

[@DrRowe]

Glad you’re getting relief!

[@billyjean3118]

These sets are amazing ❤ I’ve had back issues for 20 years now, started when I was a a teenager, and it comes and goes but it’s definitely a pain (literally and figuratively) in my life. These stretches work miracles!!! Yesterday I couldn’t even stand straight!

[@DrRowe]

Glad the exercises are helping you!

[@meganboesch7078]

I can't believe this targets the pain I've had for over a year AND you're in St. Joe! That's where i grew up and my now-retired chiro and family friend comes to see you. Thanks for all your help.

[@DrRowe]

Small world!

[@DavidBoe]

Thank you so much! I had severe lower back pain on the right side. (This makes sense especially because I have a bum left knee… so of course, my right side gets overworked). It was so bad that I worried that I might have appendicitis! But when I tried your exercises and stretches in this and other videos, I found an immediate benefit exactly where the pain was! I’m really glad I found your videos and I thank you deeply for your work. I have unfortunately found that if you go to a doctor (especially a surgeon) with symptoms of pain, that it can be too easy to overlook other remedies and just start cutting. (I have long regretted having back surgery when I was younger.) This is so much better!

[@CorniliusDimworthy]

I tried all these exercises and got instant relief. The pain is still there, but reduced, and my back definitely feels looser. Thanks for an excellent and clear presentation!

[@mikojamiko4659]

I have been fighting for years with lower back pain on the left side. This is my first day of doing your exercises. I'm going to post here how I'm doing for a few days. Wish me luck.

[@susanneharris8241]

Dr. Rowe, I have turned to your videos when I have persistent aches and pains, and they are wonderful. Very helpful indeed! As a yoga and pilates teacher, as well as somatic yoga student, I had encountered all the above exercises before. But lining them up the way you did in this video was what made them so effective as a sequence! Thank you! This really helped!

[@prernabellani3596]

I undergo this right now and it has been for some time that I have this, you video is timely. Thank you so much

[@DrRowe]

Thanks so much for watching!

[@riku4047]

@DrRowe I had a pretty bad one sided lower back/glute pain for about a week here. It was limiting and bothering my everyday life. I combined these movements, the McKenzie method and weight training in the gym. I no longer have that back pain. It's almost completely gone! I will continue doing these for a week or so after my back is completely pain free. Especially the first exercise was extraordinary. I did it once and it gave me immediate feedback and relief. I want to thank you for helping me! Basic work (stretching, activating and weight training) and no shortcuts or 'bs'. Just amazing! Thank you!!

[@archieangel82]

Wow!!! Thank you SO much for this! My lower right side has been killing me, and within minutes of starting these exercises, the pain started to diminish significantly. Thank you SO much! Will definitely keep repeating!

[@dianabertonazzi9604]

I had one-sided back pain this week and it was getting worse. I stumbled upon you video and almost instant relief! I will be doing these exercises daily and watch more of your videos. I thank you so so much!

[@CrackAddictz]

Great set of exercises, thank you for the suggestions!

[@judithmoore8692]

I was not looking for it, but came across your video. This is the exact issue I have been dealing with for several months. Started to see a chiropractor here in Saint Petersburg Florida USA. He gave me much needed adjustments as well as similar exercises. Seeing the videos and diagrams are so helpful.. it helps me to see where and why I am in pain. Thanks so much! I’ll spread the word of your video. 🥰🌴🦩

[@budshatto3683]

Had a very sore left lower back. Used these exercises to get some relief. I'll continue to work through this series of exercises until I'm pain free. Thanks again Dr Rowe!

[@atharchaudhry5725]

Amazing 😊 very subtle but pinpointed stretches you suggested 👏

[@momo-uy8gc]

Thank you. Your videos have helped me streach. I just turned 45 and I have fallen off a ladder and currently a bike. Both same side. I needed these videos.

[@sherry8709]

Thank you Dr. Rowe for making these excellent videos ! I felt an instant release. Thank you!!!

[@DrRowe]

Wonderful!

[@koreanese9602]

i love you. i been dealing with pain on deadlift after i thought i tweaked it and did ur exercises on a whim. i generally felt pain on low back to the butt on my right side and the stretches helped alleviate the EXACT SPOTS!! thank you. ill keep doing them daily

[@timtimtalks1168]

Thank you for the video, I got instant pain relief after doing all exercises but pain came back after few hours. I’ll be doing these exercises daily to strengthen my back so pain goes away forever

[@wtan5814]

Thank you again Dr Rowe! God bless you!

[@Mrchocolato]

I watched several videos (some of yours too) before FINALLY targetting the right area! This video is a gift, thank you so much!!

[@bazabollox]

Just tried the exercises & instant relief! Thanks man, I've been doing all sorts of stretches for years to try & relieve this pain after swinging a golf club. You may be the angel from heaven. Thanks again 👍😎🙏

[@MrDanielson128]

I have had on going issues with my right lower back for years and I tell ya that ballerina stretch is a Beauty. Thank you again Doc!

[@tessjones5987]

Excellent detail and protocols. Patient and positive.

[@asimona4090]

This is exactly what I needed! Thank you very much for adressing this subject!❤

[@rectosevilla3665]

I have that issue on me for the past week and i difinitely try this

[@Norbulius]

Thank you for changing my life.

[@DrRowe]

Glad you found the channel and thanks for watching!

[@Norbulius]

@@DrRowe pain is a nice motivator for searching

[@Raven11177]

Omg you’re a life saver!! Thank you so very much!

[@DrRowe]

Thanks for watching!

[@FrauStormm]

I needed this video a week ago 😭 I went to urgent care thinking I had kidney issues because I was experiencing pain in this exact spot. Same side and everything.

[@aliciahall7059]

Literally did the same thing today!!!

[@lorraineann5956]

What's amazing is I have had kidney pain with stones and hip and back pain and I never put them together until this morning. What I was blaming on my kidneys I believe is the back pain now

[@Surge705]

Muchas gracias Dr usted ha salvado mi vida con estos ejercicios que forlorn tenía y con solo sus ejercicios he mejorado Muchas gracias y bendiciones para usted .

[@sumanabiswas1073]

Thanks for showing

[@tahoetwin]

Thank you, just yesterday I was having Rt side lower back pain. incredible timing on releasing this video.

[@RavuSKila]

Thank you for saving my back. It greatly help me

[@DrRowe]

Glad to hear it!

[@loganlee923]

I suffer from SOMATIC Tinnitus and the first training helped me alot, Thanks Dr Rowe

[@TheGrandpaCreative]

Tenho 1,90cm de altura e minhas costas doem, então comecei a fazer alguns exercicios desses no colchonete da academia. Thank you a lot DrRowe. Hugs from Brazil

[@sandrahemming5623]

Thanks so much! I was able to fall back asleep with these stretches.

[@DrRowe]

Wonderful!

[@valerieshepherd6823]

A lot of things you recommend, I do in my yoga class xxx

[@DrRowe]

Yoga is great!

[@shwetajain2781]

I had surgery of l4,l5 i was suffering from last 5year but from last year i start follow up your excercises and the results are amazing thank u so much sir

[@darlenecameron622]

Perfect timing for me! Thank you!

[@DrRowe]

Thanks for watching!

[@femie6603]

Your videos helped me alot Dr. Rowe. Thank you

[@andregouvea1866]

Hy, I live in Brazil, Thank you so much. Your vídeos are helping to get better about back pains. Thank you

[@QisGoogle]

That is a fantastic exercise, one which helped my husband when he had issues with the lower half of his spine. Thanks for sharing your expertise Dr Rowe 🤗

[@DrRowe]

Glad to hear that!

[@jackiedel623]

Can’t wait to try these. Pain on left side. Erector muscles burn like crazy after walking for anour 15-20 minutes, so will give these a try

[@DrRowe]

Please give us an update soon.

[@alibossmann]

I know this is old but I was dang near bed ridden today with right side lower back pain. After having strained my left and center back within the 3 weeks prior. Anyway, despite acetaminophen, ibuprofen and heating pads I could hardly bend over and come back up. I am absolutely BAFFLED. I did did the first exercise ONE TIME and there is an extreme difference. Still a bit of pain because it's still all angry and inflamed but not eye-wincing pain with almost all movements. This was an incredible help. Thank you very much!

[@mirsadmemic5863]

Sometimes talk too much but must say this is beautiful, on first excersise fill my hip adjusting him self. Great job

[@kitsana72]

the last stretch really helped me. I only did the exercise for 1 minute and felt better. I am having pain in my lower left backside for 6 months now.

[@dk4885]

Amazing! Thank You! Have been having one-sided lower back, hip and groin pain for the last week after lifting something improperly. Have started just today doing a few of your exercises and stretches and already feeling a lot of relief and much more mobility!

[@kicsivacak]

You are the best. I used many of your exercises 4 different pains and all worked. Magical. Thank you 4 d work u do

[@baronofgreymatter14]

This guy is amazing. Thanks Doc

[@DrRowe]

Thanks for watching!

[@karenk5472]

Just completed every exercise in this video! I get one-sided pain on rt side of gluteus/low back frequently. I feel so relaxed now after those good stetches 😊

[@CatNaps33]

I appreciate you so much for posting your techniques. They have helped me greatly. Thank you sir.

[@Trainfeastfast]

THIS WORKS FAST!!! THANK YOU!!!

[@DrRowe]

Glad it helped!

[@Rusty-r3m]

Thank You, the ballerina stretch actually gave me relief, & about 70% less pain after a few stretches.

[@jacquelineparris7253]

Thank you Dr. Rowe your help is greatly appreciated!

[@condoonsixthavenue8060]

Excellent exercises for the issue I have. Thank you!