Thyroid Diet Plan For Fast Weight Loss In Hindi | How to Lose Weight Fast 10 kg | Dr.Shikha Singh

[@shilpa8444]

Hit Like 👍 who is having Thyroid and eagerly wants to reduce weight 😊🎉

[@simranjitsimu6223]

Iam 90 kg very afraid to see me but this was after twins babies with cygerian

[@BhawnaAggarwal-b4v]

I m 94 after delivery and having thyroid, bp and many problems

[@shilpa8444]

@@simranjitsimu6223 dont wry i was 80 and now m 66... it will reduce ... ✨️

[@KRISHNAKARTHIKADASARI]

​@@shilpa8444hi n how

[@Divya5113]

Me

[@akshitaanwesha1638]

Moong dal salad : 14:06 Chole chawal : 9:06 Oat soups : 18:20

[@DeepakKumar-dp9pe]

mam mujhe bachpan se hi hypothroidsm hai jiske karan mera weight 69 kg ho gya tha toh maine aapke video dekhe ne ke bad bahar ki chije khana band krdiya samosa maine ya phir kuch or tala hua aata toh mahine mai sirf 2 bar hi khati salt km kr diya or sugar khana mujhe bilkul nhi pasand . maine na hi rice choda na hi coti bs maine rice ki quantity km kr diya 1 mahine ke liye or daily 1 hour exercise. mera thyroid 140 ho gya tha pr maine ye sb follow kr ke 9 kh weight lose kiya hai 1 month mai . thanku . i am 11th class girl student

[@exploresurroundinginkannad9161]

Hy dear can u share which diet u did

[@NishaAnsari-j4h]

Plz 🙏

[@PDRAJBANNA]

S😅saa​@@exploresurroundinginkannad9161

[@MMarch-qd9bf]

Mam please make a protein diet plan for weight loss fast...😊 your videos help us a lot

[@Poojachoudharybhanwariya]

Hlo, ma'm..... Mera name pooja hai main 24 yrs. Old hu... Me ak thyroid patient hu.... Jb 2 mhine phle mjhe pta lga ki thyroid h tb maine first bar apka video dekha or 2 mhine me 9 kg. Weight loss kiya hai....67kg se 58 kg kiya hai.... Ye sirf apki wjh se ho paya hai.... Thank you so much❤❤❤

[@Anime.to_709]

But A video to 1 mahine phele ki hai

[@rashmaansari431]

Aapne iski tab bhi thi thi kya aur normal hone ke baad thayroid aap iski goli abhi bhi leti h ky

[@meenuchabameenuchaba847]

Thanx a lot for sharing this diet plan Plz share diet plan for post menopause wt loss

[@anasgazi5078]

Mam thyroid Ki vjah se weight km nhi ho rha Hai

[@neetukaushik8054]

Mam mane weight Kam Kiya tha aapki video dekh kar 😢 thaird ki wajah se fir se 75 ho gya to koi esa Khana bataye jo hamesa wet kam hi rahe ❤

[@salmafirdouse4852]

Hi shikha. Ur videos are so informative. Thank u. U give so many options . Can u please make a video with options for morning n evening drinks please

[@thoutambhagyalaxmi568]

Thank you mam' can you please make a video on total week diet plan for hypothyroid patients

[@komalrakhrai7545]

Thanks for your guidance

[@MuskaanShaik-tv8pk]

Make a video on diabetic and hypothyroidism

[@prabhjotkaur6336]

Thanks a lot mam much needed❤

[@glaxmi2841]

Thank you madam... Waiting for this viedo

[@husnaasif9683]

Thank you so much ❤❤❤❤much needed❤❤❤❤❤ Hypothyroidism weight loss for gym goer’s?????diet Can we have bcaa?? Whey protein??? N any other supplement

[@safwanarahmetkhan715]

Thankyou so much maam ...I will definitely follow this diet plan ... Instead of flax seed water for night drink what can be drink .. ??

[@thatcuriousmiss]

Should we consume table salt for iodine or can we use pink salt and rock salt? Also which cooking oil to consume for recipes?

[@simranjitsimu6223]

Himalayan pink salt must use only

[@sunitakapoor4252]

@DrShikhaSingh Ma'am diet mein sandwich ke liye aap Bread kaunsa use karte ho? Please suggest some good Bread brands that are available in the market. Agar aap homemade bread use karte ho toh pls usski recipe bhi share kar dijiye. I'm trying to loose my weight and that will be really helpful. Also ma'am low fat paneer kaise banate hai please ussi bhi recipe dedijiye. 🙏 Salad mein cucumber, tomato ke elawa kya use kar sakte hai? Love your videos and hardwork❤

[@nagendrakolekar4617]

Shikha didi mera weight bahut hai 85 mai kaise kam karu please batao na

[@ShivaniSharma-zr9kj]

Mam summers me flex seeds le skte hai

[@nighatfaheem7639]

Mam plz fatty liver k liye b deit plan lekr aye m kbse request krri hu..

[@reenayadav3138]

Hi mam, please make video for weightloss diet for osteoporosis patient.

[@ramancheema1890]

Mam plz Rheumatoid arthritis par video banaye

[@priyankamohite795]

Mam diabetic walon ke liye diet plan

[@MissWalia815]

Hello Di ❤ Kya summers mai weight loss k liye ajwayan pani le sakte hain as a morning drink ?

[@farzandePakistan-j4k]

No dear but you can use sonf zeera water according to your weight

[@lathamudaliyar5644]

Diet for working thyroid women

[@sramanaghosh1355]

Maam plzz make diet plan for hostellers....just struggling to lose weight😣😣

[@retrosongs01]

@drshikhasingh kindly hypothroidism m preganancy ki diet bta dein

[@JaySingh-xv5lp]

Thank you doctor Shikha

[@swatigaba3215]

Thank you sooooo much mam for this diet plan ❤

[@YaminiUpadhyay-x4z]

Mam mai apne sasural me diet follow ni kr pa rhi hu koi karne hi ni de rha h mam mera c section dileviry hua h or mera belly isi ke vajah se kharab ho gya h nikal gya h kya kru mai ki mera diet v ho jaye or belly fat v kam ho jaye mam 😢pls

[@poojatotewad1179]

Thank u mam superb information

[@farzanakhan812]

Thank you 🙏

[@poonamsinghrana5878]

Ma'am please before menopause wait kaise Kam kare isper bhi koi video banaya

[@Shrutishinde-q4y]

Hi, l am shruti, I am 17 years old, I lost 20 kg in 9 month, Please make a video on reduce last 15 kg...... Please.... 🙏🙏 My journey start from 88kg to 68 kg....

[@Preetrai2004]

Tuc kehra diet plan lya c

[@nehadewat4122]

Can we take fish oil capsules instead of flax seeds drink ??

[@UmarAwaiz]

Thank you mam❤

[@phoolgopalkitchen3097]

Mai aaj se hi shuru karugi mera Wait 81 kg hai mai roj apko bataugi, kitna huaa😍

[@asmamujawar1022]

Can you please make one diet plan for High Uric acid problem it will really help who suffering from the high uric acid problem

[@DrShikhaSingh]

sure

[@ramyaponnala976]

Thank you mam 🙏 from telangana

[@DIYwithmehwish]

Mam mujhe rheumatologist thyroid hai uska diet plan bataiye please

[@komalkale3338]

Madam aap mujhe bhot acche lgte ho pl mai sach btay na ki aap ka wait 110kg tha or kya sirf dait plan se wait km ho jayga kya pl tell me

[@akankshashukla3112]

Can we follow this diet while having thyroid with PCOD too?

[@Kumarishilpi-l1r]

Main meri age 21 h mujhe thyroid ho gya meri weight 65 ho gyi h meri period time pr nhi aati hai 4-5 month late hoti h meri baal bhot jhar rhi hai please help 😢

[@kavitaagarwal9516]

Please mam post menopausal weight km krne ka diet bataye

[@SayaliBhoir-ll1jo]

Breakfast mai vegetables poha, oats khayenge to chalega kya

[@VlogsWithGunja]

Hi mam Aisa deit bataiye Jo. Ghar ke saman se hi bana sake aur kha sake thiroid ke liye itna bujet nahi rahta hai ki dher sara saman kharid saku

[@VlogsWithGunja]

@@DrPriyankayadav-z6r number se kaise kya karu

[@mandeepkaurl5297]

Please make video on pcod diet plan

[@twinklevohra1211]

Can people with both thyroid and pcod do this diet??

[@renusinghal6256]

U also provide personal diet plan?

[@anweshasen3791]

Ma'am humare bengalies ke liye kuch diet dijiye please.

[@vidhisanandia2305]

Pls make a video on thyroid diet plan for breastfeeding mother I am a big fan of u......my husband is also your client

[@vidhisanandia2305]

Reply

[@deekshameel4422]

Hlw mam please PCOD ke liye bhi diet plan lekr aaiye

[@rasmitarout4911]

Mam apka video bahut informative hai mai janna chahti hun ki i have 9 month baby and wo abhi brestfeeding pe hai to kya main diet plan follow kar sakti hun

[@hirashaheerbukhari6915]

Paneer ki bajye hum aik boiled egg Ka white part le sekty hn

[@yogitadange7299]

Very helpful 👌

[@garvitaagrawal_11]

Ma'am intermittent fasting work krti h kya thyroid me?

[@PurpleMochie]

Mam Offc se hi 7-15 pr aate h to dinner 8 bje tk le skte h

[@kajalsoni7659]

Madam tyriod walo k liye please vart ka diet plan bataiyee

[@eefaadatta3874]

Flax seed sy constipation ho jati hai pani bht bht h piyo to guzara ho jata wetna bht msla hota

[@rekharani-yh7nz]

Ma’am mujhe Thyorid h or weight 84 age 44 h m bhut kam khati hu fir bhi weight kam nhi hota

[@rajwinderkaur2308]

Apne near jo doctor hai usi se suggestion lo.

[@deepikawadhera9990]

Hello mam kya hum grm pani me cofee daal k pee skte ha

[@blackboxgeekbrain3220]

Pregnancy mein liver enzymes hua tha thyroid ke wajah se plzzzzzzzzzzzz mje kya karna hai aur uski vajah se weight bhi gain ho gaya hai

[@KamalJattana-km8gg]

Ma'am mai thyroid patient ho ..Mai mrng drink mai apple cider vinegar leti hu ...

[@RevtiKahar-v3z]

Ji mem mere sat yesa hi hota h

[@RamlalitYadav-h8d]

Gale mein thyroid hai usko kaise theek Kiya jata hai 10:12

[@trendingtimeinfashionembroidry]

I have hypothyroidism since 12 years with a lot of stress weight gain memory loss please help for stress management

[@arpitabiswas2318]

I have hyperthyroid. My weight is 52 kg. I want to lose weight.

[@rajwinderkaur2308]

Apne near doctor se suggestion le sakte hain

[@rk.kataria001]

Main aapke wala hi diet follow kar rahi hun

[@Nitika311]

Hello Mam, i have thyroid and gall bladder surgery done. Can u pls share diet chart according

[@vidhumummavlogs2349]

Mam mujhe thyroid h meri c-section delivery hui 2month hue babe feed krtea h bht weight bd gya h kuch bataye weight km ho jaye

[@SandhyaRaj-fx6ed]

Tq mam good information 👍

[@ArtiVerma-rx4dj]

Hy mam Mai apki fan arti hu Mai apko 2022se fallow Kar rahi hu 2023 me Maine 15kg weight loss kiya the but Abhi mera weight 59hi hai but mera belly fat aur Side fat bhi. Meri kamar ka size 40 inch hai. Jo bahut jyda had mujhe kam Karna hai but nahi ho pa raha hai. Please help me mam. Mane apka diet plan Lena bhi chaha but jab Maine some clinic me call Kia to pats chaos ki phone per plan Nahi milega. Mujhe directly apse Milan padega.. Mai Kanpur se hu air apka clinic lakhnow aur gudgow me hai. Mai kya Karu. 😭

[@soniakhushiakanksha4617]

Hello Dr. Shikha, Mera naam Sonia haï or mein abroad France mein rehti Hu. mujhe bhi Hypothyroid ki problème hai but mujhe yeh poochna tha ki Thyroid ki medicine Morning mein empty stomach lena zyada acha hai ya breakfast ke baad ? Kyuki yaha doctors ne mujhe kaha ki jaise aapko theek lage aap le sakte hai. Please reply me . I’m waiting for your reply ❤

[@saifisaba6659]

Khali pet is best... Meri mummy k thyroid khtm ho gya bht saal se tha .. wo roz khali pet dwai leti thi or fir unhone parhez b strt kia upr wle k karam se ab theek h

[@soniakhushiakanksha4617]

@@saifisaba6659thanks for your reply. Or kya parhej kiye they aunty ne yeh bhi bataye

[@ShilpaDebdas]

Gajar , panner aur chole to khya kha sakte hain thiyord main?? Kyun ki mujhe ek relative advice Kiya tha yeh sab avoid karne ke liye

[@noorikhan7344]

Autoimmune ho jaye to kaise reverse hoga aur gluten resistance bhi ho gaya

[@vanshitasharma6875]

Do we have to use normal salt or pink salt

[@KankanaSadhukhan]

Thank you ❤

[@shimmisdailyvlog1484]

Hi I m underactive patient thyroid, and I have IBS problem can I drink flaxseed I don't have any constipation, could you tell me which diet is good for me plz.

[@komalrakhrai7545]

Mam but last one month se my weight is stuck I am following weight loss diet but now my weight Not loss plz suggest ME some suggestions mam

[@GmailFaddy]

I am in 50 mg medication i have put on bit of weight i need to loose weight

[@globextraders8873]

My age 13 thyroid T4

[@alishampathan0989]

Nice nd very useful video thank u so much mam,mujhe bhook boht lagti hai , bhook bardasht hi nhi hota hai plz kuch aisa bataye jis k wajah se meri bhook Kam ho aur Mai diet achi se kar sakho plz help me mam,

[@ruchitatamore9789]

Mam hypothyridism ke liye ye hai kya

[@mirhasworld8001]

Mgy khud tyriod h ND mood swing bht zaydaaaaa

[@sadhanapatel1656]

mam curd khasakte hai ki nahi thyroid me

[@priyankadhoke4465]

Dhaniya ka pani mene 2 manth piya firbhi vet km nhi huva

[@sumansandiliya2164]

thyroid ke sath sugar bhi h is ke liye diet plan btaye mam Dono deases h

[@monikalamba2361]

Mam doctor ne night m doodh must btaya h to uska kya kru night drink k bad lu ya pahle lu please reply kre please

[@roshanibandodcar6154]

Man cooking in nonstick kadai is not good for health na?

[@payalrajwal104]

Mam mustard oil use kr sakte h breakfast bnane m

[@studyhacksyt462]

Thnk u😊

[@premjeetkaursethi9071]

Mam i m dealing with perimenopause.. pls suggest me diet . I m thyroid patient too. I m following ur diet but my weight is stuck

[@saimasaimafarooqsaimasaima4008]

Ma'am kidney stone ka pts ka ly bi diet plan batain jis sa weight loss kar sky

[@prasannabehera1461]

Mem thairad ki yoga batay

[@jyotirmayeepradhan1430]

Hiii I am a hypothyroid and I have 1 doubt can I have sattu drink after workout??

[@meenakshiarora8615]

Ma'am salad mei kya

[@kalubasra4108]

Vnice mam aap ne batya hai

[@shabnamshaikh2713]

7 baje ke bad fir bhuk lagti hai 10 baje

[@LashmibaishyaboroLashmibaishya]

Yes .muje v yesab lakhsyan hai.thayrad hai mari v .plz ma'am upay dijiye