Stuck Weight Diet Plan [ For Fast Weight Loss | Indian Diet Plan | Dr.Shikha Singh

[@nirupamashankhyan4014]

please mention the portion of cooked food in gms instead of bowls sizes , it will be more helpful and clear

[@silbikwords4511]

😊😊😊Mam weight lose k dauran kya karne se lose skin ya sagging skin nahi hogi jaise foreners ko ho jati hain is bare main ek video banaiye plz !! mam plz !! its my request its very urgent for many people 😔😔 i am 102 kg ..Mujhe thyroid pcos hain periods main v problem h bohot paresani main hu😔😔 Abhi toh weight lose ki journey main hu.... loos, sagging skin ke liye jaldi video banaiyena mam....

[@SmitiBari-t8r]

Gym karna hoga

[@ghazalafaisal9858]

Thank you so much dear Excellent diet plans Love you so much

[@angelashu2561]

Wah ghazala main Faisal Mera bhai😊

[@sabitathapa7479]

one week ago 60.1kgs Now 58.8 kg 🤗🤗🤗🤗 Thank u so much Ma’am And many more to go

[@monicakhan1304]

Hi ma'am which diet plan you followed

[@hemlatachauhaan]

Mam plzz thyroid nd pcod walo ke liye diet plan dijiye.. weight stuck ho gya hai.

[@cherriandhercrazyideas.]

Aj hi mai demotivate ho rahi thi. Bht bhook lag raha tha. Thankyou ma'am ap ka ye video dekh ke man khus ho gaya.please keep posting ❤

[@arundhutidas4993]

Gunguna Pani pijiye bhukh lage toh

[@Divineanju253]

Mujkp bhi bhuk lg rhi hai.।।। Agr kuch bhi kha leti hu tho fasting break ho jayega

[@kamalaanju1805]

Mee too ❤

[@MrsCollVani]

POHA WAS EXCELLENT!!!!!

[@adityahitanshibhalla6346]

My weight is 76kg. I want to loose 16kg. Pls prayer for me

[@MOHANA_KI_DEEWANI_ALISHA]

Same here..🙌🥺

[@sabitathapa7479]

Pray se nahi hoga apko apni aap mehenat karna hoga

[@MrsCollVani]

Ommmmm

[@shizanprogamer]

Me too 76 kg height 5 '4

[@Jyotiverma.555]

Me to 76 kg...

[@monikachoudhary6494]

Me aapko bahut phele se follow krti hu mam ab daily weight check krne ki habit ho gyi h

[@Zeeshan_khan_769]

Same

[@sumandargan8099]

Mam diabetic or thyroid h....ese logo k liye bhi diet plan batoo

[@msshettyskitchen7624]

My weight is 75 my weight is stuck so from today i will go through ur video thank you ❤️

[@daljeetoberoi5553]

As m already taking dplan but stick Mt weight I saw yur video tomorrow and today I lost 1 kg thanks

[@Nikhil-js3ze]

Thanks mam lost around 16.4 kg in 4 months just by following dinner recipe only ❤️

[@swati1577]

Apne exercise Kiya tha

[@Meretwins0206]

I started on 28 march 24. 5 April lost 3kg Started from 76kg now 73 kg😊 Target 56kg .thanks mam

[@monikagujjar5789]

kaise kara pls tell me

[@Meretwins0206]

@@monikagujjar5789 shikha mam ke diet plan se ....

[@Meretwins0206]

@@monikagujjar5789 aap koi bhi diet plan follow Karo ... Sirf three days tk aapko problem hogi uske bad aapko khud bahut acha mehsoos hone lagega

[@monikagujjar5789]

@@Meretwins0206 thanku so much reply krne ke lie

[@Meretwins0206]

@@monikagujjar5789 aap koi bhi plan follow kr lo ..... Ya mix karke. .. fayda hota hai

[@MapleLeaves1111]

Thank you ma’am. Your each n every word is 100% correct and I have got positive results following these tips. And yes, staying hungry for prolonged period of time is AN ABSOLUTE NONSENSE THING!!

[@__muskanshaik4376]

Hi my name is Fareed iam followe your rules iloss 10 kg in 1 month thxyou so much

[@poojaduggal3979]

Thanks ma'am . Starting with your plan tomorrow . Will let you know how much I hv shed ! Regards

[@hoorainsuzain2861]

Kitna weight lose Kiya apne

[@reenaraythatha7073]

Very useful information ma'am.Thank you so much.🙏

[@depanshijay7563]

Mam weight maintain krne k liye koi vedio bnaye plss

[@satyasaikalavenkat2017]

Dr.Shikaji Tq so much for recepies…for Diwali give vdeo for snacks and Sweets…

[@srujanalatha2629]

Madam I have seen all ur videos and reduced alot. But after 3 months I started eating rice.again I have put on my weight. Can u pl suggest us how to maintain our weight

[@ArpanaRabha-vu3yz]

Ma'am please kuch simple diet bataiye na..... mein Village mein Rehti hu. yahan na gym hai na kuch or.. mein jaha rehti hu waha sirf chawal roti chicken fruits sabji milta hai.... mein inhin mein se Kuchh khakar weight loose karna chahte hu...kyunki hamare yahan yahin milta hai... mein kuch or effort nahi kar sakti hu.. par mein bhi weight loose karna chahte hu please help me ma'am.. please inhin mein se kuch diet bataiye na ma'am please please please please mein bohot dukhi hu mujhe bhi weight loose karna hai 😢😢😢😢 please help me ma'am...aapki Badi Meherbani Hogi Agar kuch inhe main se kuch diet bataiyege toh 😢😢😢

[@nazninhasan9861]

Ma'am please share weight loss diet plan for working women.

[@niqabigirl-4u]

Okay from today I took challenge to loose my weight my current weight is 82

[@NaziaparveenNausad]

How is it now

[@NARINDERKAUR-123]

Any result

[@niqabigirl-4u]

@@NARINDERKAUR-123 i loose my '5 kgs ...my current weight is 76

[@NARINDERKAUR-123]

Kitne din use Kiya aapne

[@deepakkichanda8776]

What's current status brother

[@Ms_beautiful26]

Thankyou so much maim aapki bataye tarike se mera 2 kg loss hua h pahale tha 69 ab h 67.10 thankyou so much maim

[@gkbanu9945]

Hello mam mai ne aap ka dite pln start kia hai poore aaj 9days hua hai isme 5 days 600grms 700grms kum hua aur 3 days kuch kam nahi hua... Mera wt 85;700kg tha aaj 82;900kg hua hai tq❤mam

[@PriyaAnkushe-s8x]

Aapne kya kya kiya h

[@Wasim22563]

Mera weight loss stuck ho Gaya h , Jo aapne bataya ye bhi karke dekhta hu sab kuch to kar k dekh chuka hu

[@alamhussain7493]

Madam Boating + water in body weightloss bataye please

[@montumalik1292]

Mera weight 107 tha aapki vidio dekh kr ab 98 h but ab km nhi ho rha

[@mansihanevatia5322]

Thank you so much for the very much needed video.

[@doll2010]

Apke deit ko dekh k maine 15days me 2kg weight loss kiya h now i m ready to loss more weight

[@nursingstaff12]

Mai kl se ye diet plan follow krugi thnx mam 5 April 2024 se

[@neelamsingh7261]

Kuch fark pada ki nahi plz reply mam

[@NidhiKumari-lm7zf]

Aapke weight kuch kam hue?Please Reply🙏🏻🙏🏻

[@nursingstaff12]

@@NidhiKumari-lm7zf hm kr to rhi hu 73 .50 hua h abhi dieting thik se ho nhi pa rhi h abhi dear

[@NidhiKumari-lm7zf]

@@nursingstaff12Thanks for your reply💓.Mujhe Doctor ne Weight loose karne ko bola hai mera Weight avi 60kg hai aur mein 10kg kam karna Chahati hu,per Kuch Smjh nhi aa raha kaise karu Kha se Suruwat karu,Aur mujhse meri Cravings v Control nhi hoti hai🥺.

[@seemashekhawat7834]

​@@NidhiKumari-lm7zfsame

[@AyeshaKhatun-t1r]

Maam, hum rice khaten hain, bht gas ka prblm hain, koi v plan follow koru toh, ulti hone lagti hain.... Fir sabkuch stop karna parta

[@TheDymsPodFamily]

How is this video content free!? So good! Thank you Dr.Shikha. This is going to help and improve people’s diet. I can’t wait to try all the recipes in my weight loss journey.

[@Gamingzoneyt6]

वे46😢🎉😮❤❤❤❤❤❤❤❤❤❤ 11:37

[@sakshisoni3690]

Mene apke video dekh ke phle 79kg se 67 kg kiya tha lekin mera wait fir se 71 kg ho gya he our ab wo stuck ho chuka he our kam ni ho rha h

[@ManiMeena-fw6oc]

Kya diet le thi

[@Sarikawaghchaure-m7l]

I lose 6 kg 21 days thank you mam ❤

[@PriyaAnkushe-s8x]

Kaise kiyaa

[@sanjanasharma4510]

Kal se me bhi is diat plan ko follow keruge. Bas mera weight loss ho jai❤❤😊😊

[@seemashekhawat7834]

Kitna Kam hua

[@focaus3944]

Aaj kal magical tea,, fat slim tea bhot market m aveleble h kuch dietetians bhe sell kr rahi h uski home made recipes share kriye na plz maam

[@ssmm7]

Thank u 🙏 Can u please guide how we can loose weight and what to eat in menopause to lose weight?

[@vishvashah2655]

Please make a video for the gym diet chart and how it will be follow?

[@PoonamShaw-m3n]

Can I help u weight lose

[@shalinikamra9120]

Thank you so much my weight got stuck....n your video cae this will surely help me....

[@pradnyagaikwad2737]

Mera pet aage he Kam karna he weight 80kg he weight badhta ja raha hai me yoga nahi karti walking nahi karti diet food nhi leti chai paav khati hu dal rice jyada khati hu roti kam khati hu sugar roj chai k sath leti hu abhi mene kheer khaya milk leti nhi me Mera right hand ki haddi dard hoti he

[@asmasaifi7529]

Methi jeera sof ajwain kala namak hing

[@Sanjam142]

Kya krna hai Enka mam

[@birinderjitbhangoo2743]

Thankyou seems very good, will try

[@cutebabyjannat]

Thank u mam apki diet plan dekh kr mene 20 days me 10kg lose Kiya h pr ab slow hogya h boht deere dheere km hora h

[@YTpreet]

27:11 ghalti yeh kar rahi ki strength training kar rahi hu. thats why weight gained and stuck

[@multitalentedwomen3029]

Nice diet plan ❤

[@NaliniSharma-lp5xo]

Lost 21 kg by following u Don't know why my weight started to increase by following the same diet Please guide me

[@KanniPanwar-rf3sh]

Mam aapki diet se meine 3 month mein 20 kg loss Kiya thanku mam

[@akankshaankugupta8555]

Exercises ki thi kya ya walk

[@PihuPr]

Walk se ho jta h brisk walk ​@@akankshaankugupta8555

[@KhusiNahak-gf7rf]

Ma'am I have lost 5kg in 1 month but. My weight is currently stuck 😢

[@archanapriya8319]

Same with me

[@jassikaur9661]

Kase kiya

[@tapatipatnaik4385]

Badly needed this as my weight is studk since 3 weeks inspite of diets n workouts. Will try this.

[@Pari-ml7bf]

Please focus more on your health, inches and how your body looks and feels. Body weight consists of a lot of things like water weight. Please be safe and all the best!

[@RaoofGauri]

Mam plz thyroid k liye koi drink bata do

[@padmakardas2133]

Bhut Achha video he apka ❤

[@Zeeshan_khan_769]

Hii mam Maine aap ka diet follow karke allahamdulillah 22 kg weight lose karliya Allah ke Karam se Thanku so much mam😊

[@abuadi517]

Assalamualaikum aapne kaese kiya h mujhe bataiye Apne pure din kaese khana khati thi

[@Zeeshan_khan_769]

Walaikumassalam...main morning me sab se Peale jeera water piti ho aur 8 o'clock se pehle break fast karti ho...10:30 pe fruit khati ho lunch me Chawal khati ho Kam country me 2 baje se pahle lunch Khatam Kar deti ho aur dinner me egg ya dry fruits milk ya phir Daal soup piti ho 6:30 tak maximum dinner Khatam kardeti ho

[@Zeeshan_khan_769]

Quantity

[@darakshankhan9681]

Assalam alaikum aap breakfast mein kya leti hai

[@Zeeshan_khan_769]

Walaikumassalam... jawar ki roti ya besan ka cheela aur kabhi kabhi oats

[@virat7292]

🎉 you are doing good.

[@ranjanajain7349]

Ye diet plan summers me follow krskte h kya😊

[@ChotuDon-123]

Mera pet kam nahi ho rha h 😢😢😢 or mujhe bhot weekness nausia hota h or exercise nahi kr pati hu kyuki hath pero m drad hota h kya kru plzz tell me😢😢😢

[@meenukhan6963]

Suggest diet plan for bp patients

[@umaaverma3924]

Amazing ❤

[@mayagore3173]

Hi mam Mera 1 month me 6 kg Kam ho gaya hai aapka diet follow kar ke 78 tha abhi 71 hai

[@drhussainspeaks7294]

Very informative thanks a lot

[@neenamajukar4852]

Thank you...great plan..looks workable

[@monachurendra]

❤ मेरा वेट 105 kg था और अब 87 है सिर्फ 2 महीने मे किया है thank you so much mam i am so happy

[@chuzziiooo8909]

Kase kiyaa please share karooo😢😢

[@SunilThakur-gr7mg]

Konsa diet plan

[@SunilThakur-gr7mg]

Reply

[@shalukaur848]

Maine bhi sikha mam ki diet se 24 kg loss kiya hai..5 sall se maintain bhi rakha hai❤

[@shalukaur848]

Thankyou dear ❤️

[@Choudharykamini1188]

Yes u r wright mam only walk and maintain diet i have loss 28 kg after my delivery

[@akankshaankugupta8555]

Exercises ki thi kya iske sath

[@Choudharykamini1188]

Nhe mujhe to excise krne ka time hi nhe milta

[@mandeepkohli6902]

Mam gultunfree and hypoparathriod patient lay weight loss diet

[@sonalikumari-oy3do]

Mam Pregnant women k liye diet plan dijiye please

[@mitaleesamant9681]

Pregnant ladies ne diet nahi karni hai. Eat fruits, rice, dal, fish eggs, etc. Lots of water

[@vaishalimandavkar6908]

No diet..only every eat healthy food

[@Qureshi.javeriya]

Hi mam aapke har videos mai dinner mai bhindi ya lauki ki sabzi hai ose kis tarah khana hai ek roti ke saath ya brown rice ke saath ya Aise hi khana hai plzz reply mai Mera diet plan baach mai hi ruk gaya

[@maheensclassroom5987]

Thanks ma'am,my wt. Had reduced but my belly fat had stuck ...plz need some suggestion for the same

[@sairalalani9501]

Nice diet plan thank u so Mach

[@mdajaz9584]

Shikha aapi .... Kya hum diet karte huye thanda pani pee sakte hain ?? Yanai fridge ka cold water..... Batayye plz

[@Vishakhagedam14]

No

[@KarishmaChouhan-p1c]

Mam pcod and thyroid k liye video laiye n

[@priyankadhara3672]

Mam meri weight 80kg tha 1 month mey 14 kg kam kiya lekin muje ab belly fat kam karna hey pls belly fat key liya diet plan batiya na

[@Shivradnyee16]

Plz share your diet ...

[@anupriya7828]

Mam agar uric acid level high ho to protein to diet me le nhi sakte To kon sa diet le

[@rekhanegi1718]

मेरा भी दस किलो घटा था आपका बहुत-बहुत धन्यवाद ❤❤❤

[@artifitnessvlog]

Thank you so much mam 🙏 Maine v 15 kg weight lose kiya hai or av v follow kar rahi hu kyunki mai av apna target achieve nahin kiya hai

[@Kirtika-t5p]

How?

[@gitachokshi9580]

Thank you very much nice diat plan

[@shekhaliahmed4930]

Thank you🎉🎉for this🎉i lost my 15 kg

[@gunjanpandey2213]

Hi apne same diet follow kiya ya kuch aur

[@hrharshit3247]

Mam kehte h ki weight loss karne se skin loose ho jati h apni skin ko tight kaise kare

[@vibhamisra1736]

Very Motivational

[@ishikasingh4819]

Mne 28th feb ko apni weight lose journey start ki thi mam sirf ek month m apka diet plan follow krke 11 kg weight loose kiya😌 thank you so much m bahut khus hu aur abhi goal achieve krna h update krti rhungi😊

[@Jyoti__00940]

Kaise kiya sister 😢

[@gururamdas81]

Mam MERI sister ko Diabetes hai agar vo 7 pm par Dinner finish Kar detihain tab Raatme unki sugar down hojatihai aur bhukh bhi lagtihai

[@soniachugh2372]

Dinner mai carbs nhi le sakte hai kya.....kyuki itna jaldi dinner aur itna light toh raat ko bhukh lagti hai fir kuch na kuch junk hi khaa leti hu..... So can I have 1 roti for dinner?

[@bhawnaverma2218]

Please suggest diet plan for diabetic patient

[@nikunjhooda874]

Ma’am thyroid ke liye diet dijiye please

[@manjugoel6218]

Mam can we take instant oats instead of rolled oats

[@SampaDas-tz7gv]

Vitamin D deficiency hain mujhe Dr tablet diya hain😢😢65kg hain mera 45 kg karna hain,21 aged,5'1"....hairloss hoti hain,irregular periods

[@madhurimanwatkar7763]

I am 54 years post menopausal woman. Kindly suggest to loose 10 kg weight

[@nehathakur113]

M gonna try this from tomorrow.

[@shruthiroy]

I don't have time to go for walk...so can I do zumba for 30 minutes

[@Sumaiya1435]

Itni late aap vedio share krengi hmare liye to hum kese 10:30per so sakte hein mam

[@vinayakdanekar2525]

Mam my problem is jaldi khana khane se aur kam khane se neend jaldi nahi aati hai .... toh iss ka kya kare...

[@chauhanmanali3884]

Me subh cha nhi pity coffie nhi doprko chila rat ko pauha ya sup lety hu nind m late ho jata he shop k wjh se kbhi doprko dal rise lery hu

[@krishnawaghere8183]

Thank you madam very good advice

[@deepikaloomba1345]

U r best di👍🏻🙏🏻

[@sarojjoshi-wx2xe]

Mam fatty lever k liye kuch diet plan bataye

[@nishamodgill958]

Well explained ❤

[@MeenakshiSoni-c4l]

Madam aap kbhi to morning drink kuch or btate ho Kbhi powder btate ho Kbhi jeera water

[@VeenaPatil-pz2mv]

Maine apko follow karke 3 month me 10 kg weight Kam kiya

[@shifalisharma4521]

Hi Ma'am Do I eat moong dal in dinner ?