Thyroid Diet Plan For Fast Weight Loss In Hindi | How to Lose Weight Fast 10 kg | Dr.Shikha Singh

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My Weight Loss Meal/Diet Plans:-
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4 Weight Loss Lunch Recipes In Hindi |Lunch Recipe For Weight Loss In Hindi|Lose 10 Kg Fast In Hindi :-
• 4 Weight Loss Lunch Re...
Moong Dal Chilla For Weight Loss In Hindi | Weight Loss Moong Dal Chilla In Hindi |High Protein Diet :-
• Moong Dal Chilla For W...
Weight Loss Egg Recipes In Hindi | Egg Recipes For Fast Weight Loss In Hindi|How To Lose Weight Fast :-
• 3 Weight Loss Egg Reci...
Weight Loss Rice In Hindi | Brown Rice For Weight Loss | Brown Rice Recipe In Hindi| Lose 10 Kg Fast :-
• Weight Loss Rice In Hi...
Aloe Vera Juice For Weight Loss In Hindi | How To Lose Weight Fast In Hindi | Aloe Vera Juice Recipe :-
• Aloe Vera Juice For We...
Easy Diet Plan For Weight Loss In Hindi | Indian Diet Plan In Hindi|How To Lose Weight Fast In Hindi :-
• Easy Diet Plan For Wei...
Weight Loss Thandai Recipe(In Hindi)| Thandai Recipe(In Hindi|Thandai Powder|How To Lose Weight Fast :-
• Weight Loss Thandai Re...
Weight Loss Chia Pudding(In Hindi) | How To Lose Weight Fast(In Hindi)|Weight Loss Recipes(In Hindi) :-
• Weight Loss Chia Puddi...
5 Weight Loss Sandwich Recipes In Hindi|Weight Loss Recipe In Hindi|Healthy Breakfast Ideas In Hindi :-
• 5 Weight Loss Sandwich...
Weight Loss Chutney (In Hindi) | How To Lose Weight Fast (In Hindi) :-
• Weight Loss Chutney (I...
Weight Loss Bread(In Hindi) | Whole Wheat Bread(In Hindi) | Brown Bread | Atta Bread |No Maida Bread :-
• Weight Loss Bread(In H...
PCOS Drink For Weight Loss(In Hindi) | How To Lose Weight Fast(In Hindi)-No Exercise/No Strict Diet :-
• PCOS Drink For Weight ...
Quick Weight Loss With Flax Seeds(In Hindi)| 5 Flax Seed Recipes| Instant Belly Fat Burner :-
• 5 Weight Loss Recipes ...
Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :-
• Diet Plan To Lose Weig...
How To Get Flat Belly In 5 Days | Get Flat Stomach Without Diet-Exercise | Instant Belly Fat Burner :-
• Get Flat Belly In 5 Da...
Almond Milk For Quick Weight Loss In Hindi-How To Make Almond Milk At Home In 1 Min- Health Benefits :-
• Almond Milk For Quick ...
Get Flat Belly/Stomach in 7 Days - No Diet/No Exercise - 100% Natural Star Anise Detox Diet Drink :-
• Flat Belly/Stomach In ...
PCOS Diet For Weight Loss| Pcos Summer Diet Plan| PCOD Diet Chart| Lose Weight Fast 10Kgs In 10 Days :-
• PCOS Diet For Fast Wei...
Healthy Dessert For Weight Loss/Basil Kheer Recipe
• Weight Loss Dinner Rec...
Turmeric Tea Recipe :-
• Flat Belly/Stomach In ...
Weight Loss Breakfast / Quinoa Pulao Recipe:-
• Weight Loss Breakfast(...
Weight Loss Dinner Recipes:-
• How To Lose Weight Fas...
Weight Loss Salad Recipes:-
• Weight Loss Salad(Hind...
Summer Weight Loss Diet Plan:-
• Diet Plan To Lose Weig...
Weight loss Lunch recipe:-
• Weight Loss Lunch Reci...
Weight Loss Breakfast Recipe:-
• Weight Loss Breakfast ...
Flat Belly Weight Loss Diet Soups:-
• Weight Loss Soup (In H...
Weight Loss Smoothies:-
• Weight Loss Smoothies ...
Flat Belly Drink:-
• Fat Cutter Drink For F...
Jeera Detox Drink:-
• Morning Weight Loss Dr...
Weight Loss Roti Recipe:-
• Weight Loss Roti Recip...
Cinnamon Detox Drink:-
• Get Flat Belly/Stomach...
How I Lost 45Kgs Fast Diet Plan:-
• Diet Plan To Lose Weig...
My transformation Story/ How I Lost 45Kgs Fast:-
• How i lost 45 kgs fast...
This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult
your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel
may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
Thanks for watching and don't forget to SUBSCRIBE,LIKE,SHARE,COMMENT.

[@himakshibbb4319]

I followed ur diet plan for almost last 3months mam....and the best part is my thyroid medication is now reduced from 75 to 25 😀 i feel super motivated now ❤️ lots and lots of love 💕

[@bhawnamanghani1306]

Thank you so much for very good diet plan

[@Tazoomii]

Happy to know .. i am taking 75mcg and going through many health issues .. mainly hairfall .. please can you tell me how do i go back to 25mg plz

[@himakshibbb4319]

@@Tazoomii follow this plan religiously

[@rupamsharma1787]

Dry fruit ko soak ker k khana hai

[@PriyaSharma-nr5ti]

Mam...jab hum thyroid ki medicine lete hain to 3-4 month me wese bhi medicine ki doz kam ho jati hai.. aur thyroid ka level kam hone ka matalab ye ni hota hai ki thyroid ab khatam hone wala hai kuch time me body me se.. medicine khane se level show hota hai ki kam ho gya hai but thyroid ki wajah se body me jo problems internal ho rahi hoti hai wo hoti hi hain..aur thyroid kabhi bhi cure nahi ho pata 99% cases me..

[@shalininayyer9780]

Thank you for sharing and motivating.....your diet plans are very easy and helpful

[@haqnawaz5070]

Is se behtir lecture ho hi nahi sakta ,yeh hai insaniat ki khidmat, excellent guidane on food ,Dr. Shikhla you are great human being ,i will pray for your kind self. I am from Karachi please God may bless you please what a great lecture you deliver. V.V thanks

[@sampachakraborty2593]

Thank you so much Mam for your valuable advice. My daughter 13th years old. She has hypothyroidism . She was also removed gallstones recently (11th January 2023). So, can I follow your diet chart for my daughter's. Pls. advice me Mam. 🙏

[@kwaahule]

Wawwww ,very informative video Mam ,presentation was super , why to take xyz food with reasons and their sequence 👌👌👌Thanks a loittt Mam. ❤️❤️❤️

[@shobhas8492]

Very much informative .Thankyou.

[@nitashasingla324]

Thanks mam..🙏very well explained 👍

[@ksh547]

Hello Dr. Sikha kya thyroid walae millets kha saktae hae Thanks for sharing such a helpful video

[@abhadubey3911]

बहुत बहुत उपयोगी जानकारी हेतु धन्यवाद 👍👍

[@onesteptowardspositivity]

Thank you ma'am. The way you inspire people to follow the plans is really praiseworthy. Your recipes are also amazing... God bless you

[@rohithiwrale8662]

Congratulations Shikha Ma’am for 1 lac subscribers in very few tym. Congrats 💐💐💐💐💐

[@nishanasajid2483]

Thank u ...so much for ur valuable information..keep going on❤❤

[@farry5327]

Wah superb video... thankyou so much ma'am . Allah may bless you lots..

[@natashasaroop]

Thanku Mam. I am thyroid patient and after listening ur video realized my mistake of taking things at wrong time. Thank you so much for giving so many options for food intake and easily available. I have subscribe ur channel. Got lot of motivation and will thoroughly follow the diet plan and will share my experience and weight loss result with u after a month.

[@pranjaltomar6086]

Yes,just do this diet timely sharply and you will definately get results please try chloe ting 2 week shred and abs workout to loose weight it is very effective

[@nasreenkhalid528]

Nice talking

[@baljitkaur9080]

Hi Dr Shikha, I am bit confused after watching thyroid diet plan as i have under active thyroid, Endometriosis, fyborid, lactose intolerance and celiac disease. So i have been following your PCOD diet plan since January 22 and only lost 8kg weight with an hour and half exercise daily but on very slow pace. After watching this video today it says thyroid patients should include milk in their diet but Endometriosis patients shouldn't. So patients like me need to know what exactly we can have with bunch of issues 🤔 please help. Many thanks 😊 🙏

[@amtulhaleem5291]

Hi..Dr.shikha..plz suggest me good diet for hyperthyroid

[@Minniexoxyz]

8am wake-up First water and ACV After 45 minutes Breakfast Breakfast: Brown rice ( as it has extra fibre and selenium) or quinoa or besan cheela or moong daal cheela plus bowl of curd with flaxseed powder and jeera Mid morning snack: any fruit especially apple with skin and green tea 2pm lunch : beans or tinda or pumpkin or chia pudding or smoothie Evening tea : Green tea plus nuts / 2 walnuts and spoon of pumpkin seeds Max 7pm dinner: eggs or turmeric milk or khichri or geeya with no salt Drink : coriander seeds drink Sleep on time by 11pm Morning and evening pranayama

[@premsarin110]

wow..great help..thankyou

[@catrox1617]

❤❤❤ thank you

[@vanshikarajauriya9718]

Thank you ma'am for providing this....can you please provide hair fall treatment in thyroid?

[@MohsinAlivlogger]

Thank u so much maam for providing thyroid treatment .

[@brijitpaul6939]

Thanks for your advice 👍 I will follow your advice and diet.

[@anjalimishra3409]

Thanku mam for all advice

[@sanjaysingla2650]

0000 rc

[@shivangisrivastava5308]

Hi Doctor, I am 5 months old baby's mother and in a breastfeeding phase. I was diagnosed with thyroid in my pregnancy. Could you please provide a diet plan specifically for breastfeeding mothers. thanks in advance

[@mahaviky7657]

Thank you so much for the vivid explanation mam

[@natashakarihaloo2135]

Can you share some more videos on HypoThyroid- Thank you!!

[@ninijr30]

Just got diagnosed with thyroid some days ago...i was sobbing all night, i decided to run to your channel and search for a thyroid friendly diet, thanks😭

[@pratibhachauhan8277]

Take kanchanar guggulu 2 tablets daily empty stomach and this diet. You will be cured within 3months like me.

[@kalpanadwivedy2568]

Thanks Dr.for giving such wonderful diet plan for hypothyroidism.🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@anitakanase5829]

Thanka mam. Very useful infoemation

[@nirmalrazdan4164]

Wonderful information.perfectly explained.👌👌

[@sunittabasam7666]

Dr , please make a video for summer thyroid diet please .. what is the approximate weight of a bowlful of dal or veges please

[@kushavrathaur6050]

Hello ma’am. I love your videos. Please share hyperthyroidism diet plan for weight loss. Thanks

[@anjumbubinas4560]

Thank you for the wonderful recipes.

[@karmacool10]

Thank you for taking such an interest in Hypothyroid. There are so many women in India who face this and most doctors disregard it as a minor issue not realising that for a woman it is probablt the most important organ that controls a lot of important functions. i really liked your plan, hoping for the best ... God bless.

[@kirankumari-jv4vt]

Hi mam,I feel v good liston about your diet plan because I am also a hypothird paitent,U explain everything v nicely.

[@vivekpal6259]

Mam hamare pyero me sevling hai 3 mhine se hamne bhut dva krake Deka h par koi Aram nhi hai plz aap koi dava ya fir kuchh bhi

[@darpanvlog2031]

Thank you ji

[@uttarlimbu4076]

Thank you very much Dr, Madam for advising the Thyroid passant dieting

[@sukhjinderpadda6631]

Mam mere wait 100 less nhi hota mainu thyroid to Kay kera kru

[@snehlatahingway881]

Thank you for your excellent ideas, Dr shikha. Please tell me how i can integrate these in a program of intermittent fasting, where my fasting is 16 to 17 hours with a 7 to 8 hour eating window.

[@radhikaverma8066]

The way you explain is awesome 👍👍👍

[@johnmuhammad8231]

Superb ! I heard you thoroughly and I found it lot helpful and meaningful and the you explained it all is amazing

[@shilpamane2922]

Thank you so much! I really needed well planned food routine for loosing weight in thyroid. Sure going to follow this with immediate effect 👍

[@pranjaltomar6086]

Yes,just do this diet timely sharply and you will definately get results please try chloe ting 2 week shred and abs workout to loose weight it is very effective

[@sravanthipoli574]

@@pranjaltomar6086 ⁰007

[@SkamanthiVlogsinKannada]

Plz can anyone explain. In English or kannada wat she is saying exactly

[@SkamanthiVlogsinKannada]

Wat r d food we should avoid and wat we should sat

[@rechalpraisy7117]

As I heard that flax seed piwder is not good for thyroid patients, Is that safe, Can we include flaxseed powder being a hypothyroid patient?.

[@srinivasyalamanchili7694]

really ur the best mam thankyou for this beautiful video🥰

[@kavitaagarwal6506]

Really very gud video ma'am, i m suffering from hypothyroidism ...can i cure thyroid or reverse my thyroid by following this diet.Plz reply.

[@rahulprajapati2102]

Sapot me dede mujhe thyroid hai kaise vajan kam karo

[@swapnilvashisth4356]

Doctors are explaining it very well , only a professional gynec can explain a very good explaining or only thyroid expert can explain it.I am 36 years old in the doctor. I have been trying for a long time to reduce my weight, but it keep growing, In 1 month I removed 4 kg of weight with great difficulty and due to not exercising for a week, my weight increased by double. I am very upset because of this I am also having a problem in pregnancy and I have a lot of laziness.plz help me out

[@RohiniRupnar]

Thanku so much mam , I will try to follow your instruction and diet paln

[@chittaranjanbehera4705]

Thank you so much mam. This video is very informative and your words are very inspiring.

[@santoshsurana7027]

Mam please make more videos on thyroid

[@triptimusaddi7167]

Shikha, thanks for all your thyroid plans and guidance. Its really helpful. Is amla any beneficial for thyroid? It's easily available in winters. Will wait for your reply. Thank you. Gratitude.

[@triptimusaddi7167]

@Sam Fitness Coach thanks sam, but I trust Dr. Shikha. I will only follow her.

[@yasmeenjahanzeb1637]

Thank you for your good narration.

[@rupalihalankar4719]

It's a very detailed diet plan Thanks for sharing. Will defntly follow.

[@dr.suvarnasapkale7997]

Thank you so much ma'am 🙏😊 Which oil would be good to use for cooking? And , Can drink 1 glass of water before lunch or dinner?

[@smritisharma578]

Thank you doc Shikha. You are so motivating. I'm a thyroid patient since 20 years. I'm slim. But when u put on it's so tough to loose. Thank you for your diet.shall try👍

[@mohamedziaulla1272]

My sir

[@rukhsanahafeez230]

Thank you soooo much best video Boht zada need thi Mje asi video ki 🤗👌👌

[@Mumbaikitchenmasti510]

Thank you soooooo much mam 🙏 Very helpful video sure I will share this video 😊🙏🌹

[@jollyjoy2949]

Instead of curd in morning can we take chaas with lots of water added during lunch?

[@freshchilies8120]

VERY WELL EXPLAIEND.

[@yangchenbhuti1050]

This really helped me I would thank you and appreciate ur work... Thank you

[@rajminarehman1445]

Ma'am, Thank you so much for this diet plan.

[@ohwellthereitgoes]

Dr Shikhaji....your videos r really very helpful...and ur dedication is awesome...HATS OF TO U MAM....Thanx 4 such wonderful and helpful videos.

[@dnyaneshwarichavan2059]

Mam ur videos are to good its so informative and useful, thnks mam for this video

[@navensharma546]

Thans doctor... I will try to follow ur instruction

[@gourimajumdar317]

Thanks a lot for your nice diet plan .

[@asmafaiz8912]

Thank you so much 💓

[@rasikapande1212]

Hi Dr.Shikha , I am beginner Can I start my intermittent fasting at 10 am and end at 8 .pm Planning to hit 14/10 as beginner

[@hammadsiddiqui9059]

Mam i am 14 years old and my tyroid is 6.10 my weigh is gaining and I don't know how to lose weight but now i see to follow your diet i hope so its good for me !!

[@Bobbie-lg8dh]

V well and sweetly explained thank you

[@abikarki339]

Very helpful video Dr. 🙏 Does this diet apply to those who had undergone TOTAL Thyroidectomy?

[@sobiyabashir7115]

I have also pcos...can i follow this diet plan...

[@swagataboral8842]

Am dairy allergic so what can i substitute for the milk products?

[@pasangsunita7190]

Almond milk 🥛

[@javaidullah3370]

great DR.S.S (superb information and remedy)

[@bkaur5485]

Helpful information thank u Mam.

[@rekharanisarkar9678]

Thank you very much for such a lovely diet plan. Please confirm whether Thyroid can be fully cured or always have to be after medicine.and proper diet'God bless you. Hare Krishna.

[@selinasamal6051]

hello ma'am..thank s alot for ur each and every diet plan....we are getting so much benefits for them...can u please suggest consuming ACV water for a longer period means more than 90 days is harmful for hypothyroidism or not? waiting for your reply..🙏

[@arpitrstraderstraders4871]

Dahi le sakte h mam..

[@arpitrstraderstraders4871]

Nutrition Use kr rhe h

[@AbdulRahman-on7ko]

Thank you for this video 👌

[@reetkairon3418]

Thanku for good job and your great aim. Thanku dear you are too sweet and nice person

[@Mili._.Chan120]

I am a thyroid patient.I lost 12kg in two months with this diet plan.Thank you mam

[@exploresurroundinginkannad9161]

Did you do exercise

[@dipalitandulkar2826]

Plz madam reply me plz batye

[@sahilsuryawamshi176]

sir i m also thydroid patient plz help me to share ur experience

[@VIVEKFEB1977]

Hello mam, can I take jeera water in morning

[@studyvloger721]

Kon sa diet plan se weight km hua please hmko bhi bataye n please 🙏🙏🙏🙏

[@sushmithanaikar2153]

Do make a diet plan on South Indian cuisine for hypothyroidism 🥰

[@k.avaraprasad5152]

Yes

[@hazrajuteram4296]

Hi doctor is it safe to drink the termeric tea that you gave after taking hypo thyroid medication and if so how long after taking the meds I can have this tea. My goal is to lose weight I'm also taking medication for hypertension. Please let me know thanks.

[@amtulayesha2954]

Thank you so much mam for giving deit plan

[@geetbhati7122]

Thanku maam for this diet I definitely follow this and share my experience..

[@himakshibbb4319]

Hey have u got results?

[@wethebold4266]

Share your results now

[@afreenmd6285]

Yeah plz share

[@manishkumar-qe1ty]

@Mamta Patil Mere sister ke weight 65kg the Bhut parsan rahte the thyroid v the jisse weight gain ho rhe the tb mujha fb me Ek mam se contact hue Wo mujha weight loss ke mere ko Ayarvadik juice or capsule btaiye tb mane apne sister ko try krwaiya 1month me 4kg weight loss hue or thyroid normal report aye 3month continue use ke 14kg weight loss hue bhut ache results mile ye Ayarvadik medicine se

[@shelinahemnani7419]

Can I roast the flex seeds and pumping seeds etc before use

[@anuradhajoshi7059]

Yes

[@haritasatija4287]

Which brand apple cidar vinegar to b used

[@rimichowdhury5347]

Mam I have thyroid as well as gastric problem so I can't drink any dairy products specially milk.. So what to do mam? Plz reply..

[@cutelybarkha676]

Hii all i have also started this diet plan from 21 st of may and looking forward very positively with this diet plan.. I m feeling changes in me.. After the day 1 my determination for weight loss is getting firm n staedy day by day.. Will upadate my weight loss journey here after june 2023.Thanks doctor shikha for such a easy pizzy plan. Luvu 🙏

[@adamm293]

Result pls

[@radhikasatija3528]

Thank you mam.You explained it in a very beautiful way.🙏

[@ruchikabavouria3842]

Please share replacement of lunch recipes for thyroid

[@saidulugilla1722]

Ok thanks mdm

[@dimplejivani4083]

Excellent information!!

[@sandhyakumari3532]

THX so much ma'am very useful information

[@seemsb5457]

For dinner could I eat Khichadi (Green Moong Dhal) no Salt with Dhai?

[@diptibenbadani1571]

Thank you Mam for sharing such valuable tips for thyroid I will surely try as you said. Thanks once again

[@kantigaur6971]

Thanku mam for this amazing diet plan

[@aayeshaahmad6816]

May Allah bless you for doing such a great thing sharing and imparting beneficial knowledge for those in need and that too absolutely free

[@aaradhyasgoodlife...3078]

Can thyroid person can take green coffee??

[@lovetobecreative1239]

Maam being a thyroid patient,as you suggested to tk pumpkin seeds so can i take other seeds also as muskmelon, chia, flax and sunflower.

[@beantkaur6846]

Yes u can take flax seeds and chia seeds also

[@zynahscraftyspace4673]

What can be taken in place of Apple cider vinegar in the Morning drink.

[@hemankarsh7648]

Hello mam Dhaniya seeds should be taken inthe morning or at night please tell And the right way to take it

[@shilpapathak3476]

Thank you Ma'am ❤️

[@krishnachandel2045]

Thank you so much

[@dhruvnagi5958]

Good morning ma'am please suggest us what should we do during hyperthyroidism.....what are there symptoms

[@rupmal5400]

Me too

[@soniyaverma511]

Thanks 👍 very well explained ❤

[@piyadas8965]

Good morning mam.. Chiaseeds.. Morning drink thik hey thyroid pt. Ke liye???

[@somirawat8045]

So nicely explained.. Thanks

[@khaanapeena5073]

Mam winter ke liya diet plan upload krdo for thyroid patient

[@khaanapeena5073]

??

[@AnjuKumari-wz4wq]

Brestfeeding mother ke liye bhi jo thyroid patient ho

[@kausernaveed9852]

Yes, Mam plz... Winter main dahi, raita, coriander seeds tea and thandi ka alternate bta dejeyae, Shukria.

[@subhramishra1045]

Your diet plan is just superb ❤

[@sitasharma6913]

Aapke samjhane ka jo tarika hai wo excellent hai ❤

[@bumblebee2422]

Thank you so much Dr. Shikha! Great info. Being a thyroid patient I am so frustrated with weight issues. I feel tired all the time. Will change and follow your advice. 🙏🏻

[@sssingh3149]

Aap kahan rahti Ho shikam bataiye

[@suhelpatel7344]

Thenkyu

[@Beyondwellnessbeing]

Beautifully explained.. thank you

[@poonamsingh6053]

Thanku Mam i will follow ur diet plan.