Inflammatory Bowel Disease is EXPLODING. A Safe and Effective CURE?

Please share this video with anyone diagnosed with Crohn’s Disease or Ulcerative Colitis. These illnesses are sadly exploding right now…
Master your Metabolic Health and Beat the System that makes you Sick…
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[@drsuneeldhand]

Thanks everyone for watching and your comments. Stay Strong! Master your Metabolic Health and Beat the System that makes you Sick… Dr Dhand METHOD Online Course (includes monthly webinars with me) www.DrDhandAcademy.com Uncensored Awakened Community on Locals: drsuneeldhand.locals.com Schedule a 1-1 consult: drdhand-drdhandacademy.zohobookings.com/#/customer/4498280000000032054

[@kennpringle85]

Thanks for sticking to your oath and your continued efforts. God bless.........Can you do a video on the harmful pathways from around the U.K and America and why, how they come to be apart of our healthcare. this will help people be aware of the harms of trusting institutes that care for our most vulnerable.

[@laureldell7377]

I have heard that holistic doctor's are dying, is that true?

[@Bob-lw2kt]

​@kenn p Vulnerable Equates Often To Mindless, and or Fearful, Gullibility.

[@Bob-lw2kt]

​@@laureldell7377 Research your query...that pathway, of self seeking, most definitely uncovers many previously unseen, but advantageous travels...results.

[@lara.khatchikian]

Grateful!!! You too beautiful Doctor ❤

[@melodypatrick3707]

I was diagnosed with Crohn’s disease 38 years ago when I was 20. After two bowel, resections and years of trying different medications, I finally discovered intermittent fasting. That, coupled with eating what God made instead of what man has made, has been the gold standard for me. I have been medication free for 10 years! Occasionally I will have a minor flareup. But thank God I am able to bring it back under control with healing food and fasting instead of drugs! I thank Jesus for this path to wellness that He has lead me on!

[@drsuneeldhand]

Thanks for sharing this story Melody! Fantastic you were able to take some steps to lessen symptoms. Best Wishes, Suneel Dhand

[@m.j.debruin3041]

No sugar no starch no processed foods could help the flair ups if you use any one of them that is.

[@Irishherbs]

"Eating what God made instead of what man has made, has been the gold standard for me." Well done Melody.That is what we are learning as Herbalists.Plant based diet all the way ♥ No mentions of the new EMF's introduced in 2022.

[@m.j.debruin3041]

@@Irishherbs you are not a herbivore but a carnivore .

[@elizabethAbbott-q6m]

Fabulous. A friend really believes in fasting. I have not figured out the best way to go about it but I make a big effort to east only healthy foods.

[@musamusashi]

A doctor encouraging us to stay away from doctors as much as possible. You are a legend, a true doctor in a world were most practitioners are actually big pharma salespersons paid on commission.

[@888ssss]

the others are not doctors. they are accomplices to criminal organisations.

[@bernardmauge8613]

It takes one to know one!

[@jeffj318]

Great comment. Be careful of doctors. They are a leading cause of death. 😱

[@kalyndyck315]

I had ulcerative colitis in 2017. Had a scope done, doctor said the next step is to get my intestine removed and have a bag installed on my side. I told him I need a few days to soak it in before scheduling the appointment. Researched online, found fasting and everything you covered here. Within 2 months I was symptom free, been symptom free ever since. Our health system is broken.

[@thisisme3238]

Our health system does not care to help people to get well. Instead, they want everyone on some kind of drugs (with side affects) to build a "patient list" of regulars.... it's all about 💰.

[@roysmith5293]

Thank the lord you didn’t listen to the doctor you would probably be dead

[@jjets8775]

My sister has had half her intestines removed and is on Remecaide infusions.

[@kma3647]

You saved yourself a lot of trouble. The ileostomy is not a good long-term solution. Yes, you can live with it. J-pouch is better, but it's just an internal version of the same. Still suboptimal. You lucked out that the fasting fixed it. I did elimination diets and didn't have success with it. I'm still convinced the gut bacteria were the driver for me. Stay away from any surgeon that's that eager to cut. 8 years as a surgical tech and assistant before UC forced my career change. The kind of surgeon you want is patient and meticulous. I had a referral to one, met for a consult twice, but because I was very reticent, I waited two years before I got to where I simply couldn't live with the UC anymore. I got lucky. My surgeon was an artist and I had a better-than-textbook recovery. I couldn't have asked for better care than I received from the whole surgical team. Even so, if I could have solved it with an elimination diet or intermittent fasting or even a homegrown fecal transplant (yes, I was that desperate), I would have done it, and I still would today given the choice. Life after that kind of surgery is very different, and you can't really appreciate how different until you're living with it. Best of luck keeping things in remission!

[@MarkSmith-js2pu]

Beautiful

[@Moni-ui5bz]

I was in hospital in 2021 for 3 days. I fasted the whole time, only drank water. I could not believe the food they brought. At least 3 items were sugary with each meal. They would not discharge me without eating something so I had a few spoon full of chicken broth. It was horrible. Must have been from a package. I've stopped eating processed foods and seed oils six years ago. I don't eat out anymore, only eat what I cook myself.

[@suzannax]

Yeah, when I was in hospital I had to fight them every day to have unprocessed meat and veg nothing added. They put me down as eating disordered on my record. Even though I'm intolerant or sensitive to anything else. Apparently you have an eating disorder if you refuse to eat things that give you diarrhea

[@user-hy3vp5kp1o]

I am past 60 yrs old i weigh 180 lbs and I feel great, Most of my food, I cook it myself..

[@2bbossfree]

Worst is the food given to diabetics in the hospital! Full of sugar and processed junk.

[@UnskilledGrappler]

You know you can walk out of a hospital without their permission, right? It’s not jail. They’ll get real loud and threatening sounding, but they can’t physically restrain you except under very specific conditions. So next time, just get up and leave.

[@shannon2003]

I’m in total agreement. I’ve had the same experience. I don’t eat out anymore, no seed oils and no sugar. Low carb for 5 years. Feeling great. Good on you for not eating the hospital junk foods.

[@zerofull6936]

We live in a world that is starving from lack of honesty. Thank you doctor Suneel.

[@mjay8055]

I fixed my Crohns by walking away from their cancerous infusion treatment which was suppressing my immune system. Focused on healthy living instead, exercise, vitamins, good diet, quit caffeine etc. The doctor sent me threatening letters when I stopped showing up, he never listened to me about side effects and other concerns I raised. So glad I walked away he was insisting I get a colostamy which would have ruined my life completely.

[@veek6514]

So happy you took your health into your hands. Not everyone is so lucky to realize this.

[@melodypatrick3707]

My experience with Crohn’s was similar! Thank God, I’m not still a slave to the medication, which wasn’t very effective, anyway!

[@Tropicalpisces]

Your doctor sent you threatening letters??? What??!!! I legit haven't trusted doctors for 3+ years.

[@mjay8055]

@@Tropicalpisces Yeah he sent me some letters telling me how privileged I was to be getting infusion therapy and that only somebody suffering from mental illness would decline it. He even referred me to a psychologist when I stopped going so I just ignored all of it 😅Some doctors are proper nutjobs

[@m.j.debruin3041]

​@@mjay8055 your dokter suffers from brain washing and gold fever, is my diagnosis.😅

[@reesecup6915]

So sad that doctors will do surgeries, such as a colostomies, without first suggesting changing the diet. It’s ridiculous!!

[@ROCKOLA79]

No it's not ridiculous it's criminal, don't you think?

[@midnightteapot5633]

Money once again, specialists fed by GP,s and vice versa.

[@5195384595]

It's protocol now. Doctor's just go by what they are fed to say and do. They don't make a personal decision on your health anymore.

[@Star-fe8ch]

Its true

[@OhSoddit]

@@5195384595 Doctors don't have much of a choice. If they step outside their 'symptom->treatment flowchart', they not only risk losing their indemnity / insurance but incur professional sanctions. A cardiologist in Queensland (Australia) was threatened with having his medical licence revoked (he'd told cardiac patients to avoid sugar), as "dietary advice" was OUTSIDE his remit. A HUGE (HUUGGEE !!!) number of medical conditions can be CURED by simply supplementing magnesium. A doctor will be deregistered for telling you that.

[@annturk326]

I am a nurse who does infusions for these diseases. The patients are getting younger and younger and way worse since Covid. A lot of these patients are also my co-workers!! I am 57 and have been a nurse for 34 years. My co-workers are almost half my age and way sicker. I take no medications and am a healthy weight. I exercise daily....mostly sports and try to eat mostly organic with fruits, veggies and lean meat. I work for Big Pharma who pushes ALL medication!! I can't believe they still have me working for them. I refused "the shot" and all other "vaccines" because I don't need them. I am rarely sick and try to teach my patients about other alternatives....namely through cutting back on processed food and sugar!!! Unfortunately, they are so accustomed to crappy processed food and addicted to sugar that permanent changes are difficult. I keep trying!!

[@debsmith3576]

truth tellers rare these days...sad that Americans are like puppets for the big candy and drug companies.. forcing their agenda on our kids. shame on them . money and greed are destroying our world ... and war started our of greed . women we need to stop buying the candy and junk so our kids live a long and healthy life...

[@Hoojammyflip]

Well done Ann - thanks for holding the course... 65/66 was a good year 😉 God bless you...

[@stephend9899]

Your fruits and veggies are "washed" in chemical solutions.

[@marias5088]

Ann, your patients are so lucky to be taken care of by you. Thank you so much for not giving up!

[@marcysikder8788]

It’s the vaccine causing these problems. It affects the immune system.

[@roisinmc7442]

My boyfriend's dad has ulcerative colitis and refuses to change his diet as the doctor told him that "what you eat has absolutely nothing to do with it" absolutely unbelievable and maddening.

[@OhSoddit]

I was on a 'bush trip' with a former soldier (Vietnam vet), he was adamant soldiers dying from cancer was nothing to do with "agent orange" but rather the RATION PACK 'food' they had to live on during the war. He has no 'health' qualifications, it was just his personal opinion, formed from his own observations. He reckoned if you got up at dawn, went to bed at dusk, and lived off the land, you'd add 50 years to your lifespan.

[@hezmydaddyo2722]

Doctors don’t study, aren’t taught, nutrition in med school. Few do any study on their own at all. Instead they’re in bed with big Pharma. It’s disgraceful

[@busymom7936]

When I got diagnosed with UC I immediately asked my doctor if it was related to my diet and I was told it has nothing to do with our diets and immediately was told to take meds. I control my UC with food not drugs

[@MariaPalmer-xo8eb]

My late partner had ulcerative colitis. To some extent it is not what you eat , as it is an auto immune disease . So the body is attacking itself . However a good and healthy diet is very very important. And less stressful life is also very important. He used to love boiled chicken thighs ,!

[@AtoMicEyeScream]

@@MariaPalmer-xo8eb auto immune disease is not a cause. The immune system does not attack itself and cause inflammation for no reason. Diet creates the environment where things like yeast and fungus grow. Those things can cause autoimmune disease for example.

[@lexirae7889]

My husband & I have cut out almost all traces of seed oil & sugar, along with greatly reducing most other carbs in our diet. After only 6 weeks we both feel better than we have in years & my chronic lower back pain has almost completely vanished! I'm so grateful for having stumbled upon your channel Dr. Dhand, you're truly doing God's work

[@thedevilsadvocate5210]

What are you eating. It is hard to find anything that doesn't have sugar in it

[@GingerPeacenik]

@@thedevilsadvocate5210non processed foods, mostly. Avoiding ALL grains, potatoes, seed oils and sweet/ tropical fruits can massively improve health and mood, even curing depression and anxiety. I had to do this; stevia is one of the only “sweeteners” I’ll use (Dr. Berg has some great tips). Yeah, my diet is very limited and somewhat boring, but it’s better than being sick!

[@ruth.greening]

​@@GingerPeacenik No grain, no pain. Peter Osborne author. Has YT channel.

[@kbkatherineb3944]

Whole food plant based. Read The China study

[@acecow7621]

Just eat what your body is supposed to eat MEAT! Look at the carnivore way of eating.

[@JGdnP]

If you were a dog the vet would look for what your eating to cause this.

[@drsuneeldhand]

That’s a great point. So true.

[@TrickyVickey]

And check you for parasites.

[@soiledskin]

@@TrickyVickey Right ❗️

[@veek6514]

Although, there are mRNA veterinary vaccines being rolled out soon.

[@Chequr_Prostate]

If you were a dog in the UK you’d get prompt medical treatment and wouldn’t be told “ let’s try Ibuprofen “ after waiting 3 weeks for a call. 🙈

[@melodypatrick3707]

I actually had a doctor tell me that Crohn’s disease can be controlled pretty successfully in children, by diet, because they learned early what to eat. But very hard to control in adults. And my thought was, “Then why aren’t you giving people this information as an option!“

[@ashtonayat1972]

I know cause there’s no. Money in it

[@Koen75NL]

"Because we're doctors. We prescribe medicine to patients so Big Pharma doesn't get sick!"

[@someoneyoudontknow7705]

@@Koen75NL Yup exactly. Big pharma bought all medical schools in 1910 and took over the curriculum pushing meds and badmouthing natural remedies, cuz a patient cured is a patient lost. You can look up the 1910 Flexner Report if interested.

[@FortheHealthofit.]

Lack of compliance.

[@AuNTIeGreen]

I suffered for decades until 1.5 yrs ago when I changed to carnivore... I had so many tests, scans, and meds plus In and out of the hospital all the time and was constantly sick and on the toilet over 10x's/ day even had to wear diapers at times in my 30's it was so bad! I stopped all carbs and have slowly added a few back such as garlic, onion, jalapeños, mushrooms, and recently ground flaxseed to help with the gut Microbiome! When I decide to try and add any breads I know within 20 mins of first bite that I will be in and out of the bathroom and in severe pain all day! It is definitely the foods not just processed but the GMO's! I no longer take any meds and my mental health has improved immensely as well! I was diagnosed extremely severe major depressive disorder and severe anxiety and meds never helped nor worked but now i don't suffer from either one and feel so much better and happier!

[@C2yourself]

Purchase a few pounds of organic wheat berries, preferably Einkorn. Get a grinder and grind your own flour then follow a recipe for sourdough...it can take a week for the "mother" to form. Read up on it and you'll never buy bread again

[@AuNTIeGreen]

@@C2yourself thank you, but no thank you as I used to do sourdough bread from scratch growing up and was sick after eating it and can not stand the flavor of it... if I liked the taste I would give it a try again but the carnivore breads I can make I do like and taste much better IMO... I do appreciate the sentiment though!

[@lisamoag6548]

same here

[@debravictoria7452]

@@AuNTIeGreen What is carnivore bread?

[@AuNTIeGreen]

@@debravictoria7452 there are recipes on yt that show and tell how to make different kinds but mostly I use eggs, beef gelatin, cream cheese, a touch of white vinegar, baking soda, and at times pork panko aka ground pork rinds. I used to miss the yeast taste of regular bread but I don't anymore and associate it more with pain and being sick so that helps! Plus I am never satisfied and constantly hungry when I have carbs but the higher fat and protein content of a carnivore diet really helps with that and I don't need to eat as often! All my nutritional needs are met and do not need to take a ton of supplements like I used to as well.

[@StirlingLighthouse]

A good friend once told me “If doctors spent most of their time focusing on a patients nutrition, they’d rarely need a doctor”. He’s right.

[@petersack5074]

'' IT'S NOT FOOD, IT IS AN INDUSTRIALLY PRODUCED EDIBLE SUBSTANCE '' = CRAP FOOD OF TODAY ! THIS WEEK ON THE MAD IN AMERICA PODCAST I AM THRILLED TO BE JOINED BY DR. CHRIS VAN TULLEKEN. CHRIS IS AN INFECTIOUS DISEASES DOCTOR AT THE HOSPITAL FOR TROPICAL DISEASES IN LONDON. HE TRAINED AT OXFORD AND HAS A PHD IN MOLECULAR VIROLOGY FROM UNIVERSITY COLLEGE LONDON, WHERE HE IS AN ASSOCIATE PROFESSOR. HIS RESEARCH FOCUSES ON HOW CORPORATIONS AFFECT HUMAN HEALTH, ESPECIALLY IN THE CONTEXT OF CHILD NUTRITION, AND HE WORKS WITH UNICEF AND THE WORLD HEALTH ORGANIZATION ON THIS AREA. CHRIS IS ALSO ONE OF THE BBC’S LEADING BROADCASTERS FOR CHILDREN AND ADULTS AND HIS WORK HAS WON TWO BAFTAS. IN THIS INTERVIEW, WE TALK ABOUT CHRIS’S NEW BOOK ULTRA-PROCESSED PEOPLE: WHY DO WE ALL EAT STUFF THAT ISN’T FOOD AND WHY CAN’T WE STOP? THE BOOK TAKES A DEEP DIVE INTO THE SCIENCE, ECONOMICS, HISTORY, AND PRODUCTION OF ULTRA-PROCESSED FOOD. IN PARTICULAR, WE DISCUSS SOME OF THE EFFECTS OF UPF ON OUR BRAINS AND BODIES AND HOW THE FOOD INDUSTRY POSITIONS UPF TO DOMINATE OUR DIETS. THE TRANSCRIPT BELOW HAS BEEN EDITED FOR LENGTH AND CLARITY. LISTEN TO THE AUDIO OF THE INTERVIEW HERE.

[@lyndonkapoor8823]

I was eventually diagnosed as having ulcerative colitis about 18mths after my problems started. I unknowingly drank water from a house tap that sourced its water from the cowshed! Long story short my diarrhea never stopped and bleeding started. My immune system went into overdrive and nearly killed. I was on 120mg prednisone/ day, pentasa, then methotrexate and cyclophosphomide to tone down the immune response. Dealt with this for two years with the hospital, gastroenterologist and dietitians not knowing what to do. I went down to 49 kg in hospital. They eventually gave up on me. Then I knew I was history if I didn't help myself. The surgeon wanted to cut everything out and the meds made me feel very sick. I did research and with the help and advice from some amazing people, I took mega dose vit C every day to counteract the side affects of the steroids, took large spoonfull of raw manuka honey disolved in lukewarm water every morning (seemed to reduce the bleeding significantly), did a detox (liver function was extremely poor after consuming those meds!), took digestive enzymes, pro biotics etc and for two years ate nothing but raw foods. No wheat, barley, oats, rye, no sugars (raw manuka honey seemed just fine), no meat, no dairy, no eggs, no fish, zero processed foods! My health practitioner tested for foods that wouldn't cause inflamation and that was all I ate, so allowing healing to start. A long slow and tough path to take but all meds bar the prednisone (had to ween myself off that) I stopped taking. I have had no surgery, no scar tissue (specialist could not believe his eyes) and am healthy 30yrs on.

[@vicky116]

What test did you health practitioner run to find foods causing inflammation?

[@lyndonkapoor8823]

@vicky116 hi, I can't remember the name of the system, however, I believe it is similar to the Prognos system.

[@aleyabellydance2]

That is incredible. Well done! So happy you discovered most food is poison (and water) air also. So sad. Many (like in my family) will never admit their beloved fast foods and restaurant foods are poison.

[@MrZoomZone]

thank you for taking the trouble to share so much detail. You seem to have eliminated all staple foods basically leaving me confused about how you eat enough. Could you please clarify a typical adequate days intake that you you feel safe with? I am confused how you are getting enough and how you manage to 'enjoy' it somewhat.

[@lyndonkapoor8823]

@MrZoomZone hi, the one grain I could tolerate was buckwheat. My nutritionist took the (short) list of foods and produced a 7 day meal plan to ensure I was getting the best nutrition possible each day. This restricted diet required supplementation with various vitamins and minerals. Due to bowel condition I always tested very low for a range of B vitamins so had monthly shots in the arm with a multi B injection and also folic acid ftom memory. Often had IV vit C too. I would get my foods tested every two weeks. It was fab to see a new food pop up as ok to add to the "do eat" list as my gut and bowel slowly recovered. I could never get over 65kg invthose first two years eating what I guess was a vegan diet. I felt too light and thin with not enough reserves for when I might catch a cold for example, however as the range of foods I could add started to grow exponentially, I started to put more weight on. Therapeutic massage also helped build muscle mass without having to do gym work. The turning point for me was the detox I did with my gp's help (she was a special person who thought outside of the box) as that alone put me on the path to recovery. I eat a full range of organic foods. Not cheap, but I gave up other things in my life to be abe to afford it. Zero junk food. Virtually no processed foods. I had a foot high pile of research papers, articles, my meal plans, test results and notes that I accumulated along this journey. All gone after my friend talked me into loaning this to his friend who had been diagnosed with bowel problems. Apparently she lost it and couldn't return it. I was mortified.

[@bendeleted9155]

I love this guy. He is so right. 👍

[@tomm6789]

The world would be a better place if the doctors out there were as smart as you Dr. Dhand. Keep up the good work. We need you.

[@MillhouseSpeaks]

Fascinating hopefully you’re not silenced! Real food over medicine

[@brett6468]

Irritable Bowel Syndrome is a label. The problem is diet and lifestyle imbalance. Just yesterday I had two new patients (husband and wife) who have been cooking with Crisco for 40 years! Hydronated soybean oil. One of the worst things a person can put in their body. Seed oils, flour products, and a mountain of sugar & sugar substitutes. Both were on half a dozen medications (polypharmacy). They were shocked at my basic Paleo/Keto/Carnivore recommendations. The exact opposite of what they've been eating their entire miserable adult lives.

[@LTPottenger]

Very sad that we are lied to about the basics of nutrition. Fasting can also be helpful to undo some of the damage accrued over the years! Some benefits of doing occasional extended fasting: High blood pressure is lowered to normal levels very quickly while fasting. Fibrosis/scarring is reversed over time. Fasting increases nitric oxide release. Stomach acid is reduced over time while fasting and can allow for the healing of treatment resistant ulcers, but some patients may need continued acid reducation medication while fasting. Telomeres are lengthened and fasting also increases anti-aging Yamanaka factors. Blood clotting is reduced and blood clots and arterial plaque are reabsorbed into the body. Fasting stimulates phagocytosis, the ingestion of bacteria, plaques and viruses by the immune system. It will also remove any 'foreign material' that is not supposed to be there. Reflexes and short term memory are increased. Fasts from 36-96 h increase metabolic rate due to norepinephrine release! After 72 hours or more fasted, your body recycles up to 1/3 of all immune bodies, rejuvenating your entire immune system. Fasting can help with MS, Depression, BPD, Autism and seizures. Fasting reduces pain and anxiety by stimulating the endocannabinoid system in a similar way to CBD oil. Thymus is regenerated, which suppresses aging and renews the immune system. The thymus also plays a vital role in fighting cancer. Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue! The hunger hormone ghrelin also lowers with extended fasting and rises from dieting. Blood sugar and insulin are lowered, allowing white blood cells to move more freely throughout the body and do their job. Some viruses activate glycolosis (the release of sugar in the body) and clinically it has been shown that decreasing glucose metabolism in the body weakens the influenza virus. When you move out of MTOR your body shuts down the building blocks of the cell which are used to produce organelles and proteins. This means the mechanisms needed by viruses to replicate are by and large unavailable when you are in a deeply fasted state. What breaks a fast? Anything with protein or carbohydrates in it will break a fast. Most teas and herbs are OK. Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone. Fasting also increases insulin sensitivity, which helps with muscle building. Fasts of 36-96 will not affect short term female fertility or affect menstrual cycle. They also may increase long term fertility, especially in women with PCOS. The hormone Leptin is an immunomodulator that keeps the body from attacking itself and obesity causes leptin resistance. Fasting very quickly reduces leptin resistance and leptin levels and one day of fasting can cut your leptin levels in half and gets your immune system working properly again! Does the body preferentially prefer glucose as a fuel? No, except for brief periods of very intense exercise, your body mainly burns fats in the form of free fatty acids. Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose. Fasting stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) Lowering insulin via fasting virtually eliminates chronic inflammation in the body. When not in ketosis, the brain can only burn carbohydrate, which produces a great deal of damaging ROS the brain has to deal with. It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency and thereby making cells better able to fight off infection. Increased mitochondrial function also has the added benefit of increasing your metabolism and cancer prevention! Fasting also releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth. This can help a great deal with diseases like MS, peripheral neuropathy and Alzheimers. In fact, the biochemical regulator of BDNF production is beta-hydroxybutyrate, which is the same ketone the body produces to nourish the brain while fasting. Fasting also increases telomere length, negating some of the effects of aging at a cellular level. When you fast, this stimulates apoptosis in senescent or genetically damaged cells, destroying them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer. A fasting mimicking diet for 3-5 days in a row also provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and extremely low carbs. Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. Those with Addison's disease may also be unable to fast without liberal use of exogenous ketones, depending on severity. If you experience extreme symptoms of some kind, especially dizziness then simply break the fast and seek advice. Resources: pubmed.ncbi.nlm.nih.gov/7714088/ faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10 www.nejm.org/doi/full/10.1056/NEJMc2001176 www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart pubmed.ncbi.nlm.nih.gov/20102774/ www.sciencedirect.com/science/article/pii/S1931312809002832 www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/ pubmed.ncbi.nlm.nih.gov/31890243/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/ www.cell.com/cell/fulltext/S0092-8674(19)30849-9 www.ncbi.nlm.nih.gov/pubmed/25686106 www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/ pubmed.ncbi.nlm.nih.gov/15522942/ europepmc.org/article/MED/22402737?javascript_support=no onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x www.nejm.org/doi/full/10.1056/NEJMoa012908 www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/ www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf pubmed.ncbi.nlm.nih.gov/21410865/ www.biorxiv.org/node/93305.full www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/ pubmed.ncbi.nlm.nih.gov/31877297/ pubmed.ncbi.nlm.nih.gov/23707514/ www.ncbi.nlm.nih.gov/pmc/articles/PMC7607739/ www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/ clinical.diabetesjournals.org/content/36/3/217 pubmed.ncbi.nlm.nih.gov/27569118/ pubmed.ncbi.nlm.nih.gov/6859089/ www.ncbi.nlm.nih.gov/gene/25712 www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/ n.neurology.org/content/88/16_Supplement/P3.090 www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/ www.ncbi.nlm.nih.gov/pubmed/10859646 www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/ www.ncbi.nlm.nih.gov/pubmed/23876457 www.cell.com/molecular-cell/fulltext/S1097-2765(18)30605-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1097276518306051%3Fshowall%3Dtrue www.clinicaltrials.gov/ct2/show/NCT04375657 www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7 repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/ pubmed.ncbi.nlm.nih.gov/2518860/ pubmed.ncbi.nlm.nih.gov/29727683/ pubmed.ncbi.nlm.nih.gov/28235195/ www.ncbi.nlm.nih.gov/pubmed/24905167 academic.oup.com/ajcn/article/81/1/69/4607679 pubmed.ncbi.nlm.nih.gov/25909219/ www.ncbi.nlm.nih.gov/pubmed/10232622 pubmed.ncbi.nlm.nih.gov/23408502/ www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext pubmed.ncbi.nlm.nih.gov/20921964/ www.sciencedirect.com/science/article/pii/S0005272806000223 www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/ This list compiled over years of research by the user known as Pottenger's Human on youtube but feel free to copy and paste this anywhere you like, no accreditation needed! My channel which will always contain an updated version of this list of fasting benefits on the community tab. I also have playlists on fasting and health topics.

[@no_country_for_real_men]

Yes ! IBS does not exist. It's a label for an IBD condition caused by long term consumption of seed oils. Soybean oil is very inflammatory but canola oil is the most inflammatory of all seed oils. It has a 30:1 O6 to O3 ratio. It's poison and the more seed oils are reused the more inflammatory and poisonous they become. Industrial seed oils are poison like artificial sweeteners e.g. aspartame, acesulfame and sugar alcohols e.g. mannitol, sorbitol and plant based sugars like stevia that can not be broken down nor absorbed and cause GI issues. The higher the intake of garbage like stevia, mannitol and sorbitol the more of a laxative effect you will get.

[@brett6468]

@@no_country_for_real_men Agreed. Turns out they were still eating things like Skippy peanut butter. Made with cottonseed, soybean, and/or canola oil. Incredibly inflammatory.

[@no_country_for_real_men]

@@brett6468 yes AND peanuts are also inflammatory because they have the highest phytic acid than other nuts

[@brett6468]

@@no_country_for_real_men I cringe whenever I think back to the uncounted gallons of Jif peanut butter I consumed during my misspent youth.

[@martine3884]

after suffering from IBS for years (mostly due to unnecessary gallbladder being removed) I found out that going on a mostly carnivore diet (organic and grass-fed), no carbs, little raw veggies and an intensive course of B1 vitamin turned things around. Now on Keto lifestyle, one meal a day. Answer is not meds.

[@ohsweetmystery]

It is wonderful when people take control of their own lives and heal. Much respect for your courage to choose and follow through with a healthier diet and lifestyle.

[@christophermarcone5504]

like my older sister same situation.. Although she swears on vegetarian diet. I have tried to help advise , but .. 🤷.I wish maybe she listen

[@annettestephens5337]

I don’t suffer from gut problems any more after over 30 years of trying to eat ‘healthy’ veg,fruit and whole grains and being in pain. Now mostly carnivore and have peaceful happy guts.

[@Irishherbs]

@@christophermarcone5504 Have a friend who went Vegan 100% Plant based,with loads of Raw Veg.

[@christophermarcone5504]

@@Irishherbs if they are feeling good maybe the best for them. 👍

[@sleepinglioness5754]

Bravo, Dr. Dhand. I was diagnosed with Crohn's in1981 and was told to eat ice cream and drink beer to gain back the weight I had lost! I refused to take medications and my 'gut feeling' was to look at food as the reason and the cure. I changed my diet 180 degrees, took probiotics, aloe vera, etc. etc......people thought I was crazy. It took longer to address because this was an unheard of approach and there were very few resources available...it was a trial and error journey. Now, just as Dr. Dhand has explained, it's the common sense approach.

[@andic1586]

My husband has Crohn's. After two bowel blockages and stenting of scar tissue they wanted him on the big gun medicine. He got so depressed and told his doctor. The doctor told him a few of his patients had luck with going gluten free and to try that first. That was in 2017 and my husband is still gluten free and hasn't had a flare up.

[@AngelasJoys]

In 1970, under tremendous stress because doctors thought my newborn baby had cancer. Stress brought on constant diarreah. I was 120 lbs. Doctors did not help me. I went down to 100 lbs. A fluoroscope revealed a sore in my left side of the large colon. They diagnosed, colitis. I needed to get well for my baby. I meditated. It came to me that marshmallows would be easy on the colon and might stop the diarreah. Granted in those days, marshmallows weren't as junky as today. I took one marshmallow before and after each meal and before bed. Within two weeks, I no longer had diarreah. I've been telling people for all these years. Its worked for them too. I put this here for the same reason. Only to help people. Diet didn't help me. I became well to take care of my baby who by the age of two was fine. Praise God.

[@Tnorm72]

Dr. Dhand, I’be been a nurse for 16 yrs, almost the entire time I’ve tried to follow a healthy lifestyle, and have encouraged my family to do so. THANK YOU for your common sense approach to health care. I feel we’ve lost much of that but I’m encouraged by doctors like you.🙏🏼❤️

[@petersack5074]

'' IT'S NOT FOOD, IT IS AN INDUSTRIALLY PRODUCED EDIBLE SUBSTANCE '' = CRAP FOOD OF TODAY ! THIS WEEK ON THE MAD IN AMERICA PODCAST I AM THRILLED TO BE JOINED BY DR. CHRIS VAN TULLEKEN. CHRIS IS AN INFECTIOUS DISEASES DOCTOR AT THE HOSPITAL FOR TROPICAL DISEASES IN LONDON. HE TRAINED AT OXFORD AND HAS A PHD IN MOLECULAR VIROLOGY FROM UNIVERSITY COLLEGE LONDON, WHERE HE IS AN ASSOCIATE PROFESSOR. HIS RESEARCH FOCUSES ON HOW CORPORATIONS AFFECT HUMAN HEALTH, ESPECIALLY IN THE CONTEXT OF CHILD NUTRITION, AND HE WORKS WITH UNICEF AND THE WORLD HEALTH ORGANIZATION ON THIS AREA. CHRIS IS ALSO ONE OF THE BBC’S LEADING BROADCASTERS FOR CHILDREN AND ADULTS AND HIS WORK HAS WON TWO BAFTAS. IN THIS INTERVIEW, WE TALK ABOUT CHRIS’S NEW BOOK ULTRA-PROCESSED PEOPLE: WHY DO WE ALL EAT STUFF THAT ISN’T FOOD AND WHY CAN’T WE STOP? THE BOOK TAKES A DEEP DIVE INTO THE SCIENCE, ECONOMICS, HISTORY, AND PRODUCTION OF ULTRA-PROCESSED FOOD. IN PARTICULAR, WE DISCUSS SOME OF THE EFFECTS OF UPF ON OUR BRAINS AND BODIES AND HOW THE FOOD INDUSTRY POSITIONS UPF TO DOMINATE OUR DIETS. THE TRANSCRIPT BELOW HAS BEEN EDITED FOR LENGTH AND CLARITY. LISTEN TO THE AUDIO OF THE INTERVIEW HERE.

[@laurietillman4362]

My experience is exactly this: being kicked around with multiple referrals, ensuring multiple profit within the arena. Zero focus on ANYTHING outside of this AND plenty of big pharma chemicals. Anything outside of this is ignored. I’ve been told by some that they need to “stay in their lane”. I appreciate you, Dr. Dhand, and give you absolute respect!!❤

[@LTPottenger]

Go low carb and elminate most foods especially carb sources. Gut bacteria are not out friend, they are mostly bad and they thrive on carbs especially sugar and bread. Fasting also helps a great deal due to killing off the bad bacteria and allowing the more positive ones (that eat the bad ones) to thrive, like l reuteri.

[@robertcampbell6521]

Yes i know of 3 people who have strangely been diagnosed with crohns and bowel cancer after a certain treatment to protect grandma

[@waynelowe3329]

The elephant in the room is causing a lot of problems.

[@barbaraseville4139]

I highly suspect that to be the source of my sudden onset of months’-long watery diarrhea. My new(yes!) MD is ruling out some other possibilities but applauded my starting a more diverse probiotic than my customary organic yoghurt. That started to knock the problem down, then boom! Back it was. We’re getting it to a livable state, while changing One Thing At A Time. Now I’m adding intermittent fasting. Will be looking into modifying my pretty healthy diet as well. Anyone know if nattokinase might be helpful, or is it broken down in the upper GI tract? What a clever, multimodal “treatment” they’ve concocted for The West!

[@waynelowe3329]

@@barbaraseville4139 are you saying you had the ( safe and effective ) and believe its affected you?

[@donnamcmillan6950]

At least it was only experimental 😮

[@barbaraseville4139]

@@waynelowe3329 I do indeed. First shortness of breath and the Cough From Hell within a few days of #3, got that knocked back, then this about a year later. Considering investing in pseudo uridine suppliers.

[@gregsmith9138]

Stay away from Sugar, Vegetable Oils ,Wheat and pasteurized Dairy would be a good start. Eat fatty steak , pork , chicken and Fish , avocados . High Protien and Low in carbs . Lots of Water

[@stevierusso529]

Pork is very hard (dirty meat) for the Liver to process! Everything one puts in the mouth goes to the liver next.

[@Irishherbs]

Eat fatty steak , pork , chicken and Fish would be a disaster Greg.For i.b.s.

[@Shakerhood69]

Absolutely meats and low carbs are extremely helpful for IBS. If you have heard of Salisbury steak, that was invented by Dr Salisbury for patients with stomach problems. Also if you have any intestinal surgery they will tell you to avoid fibers and veggies so you can avoid overworking your digestive system.

[@stevierusso529]

@@Irishherbs whole Food. Carnivore diet.

[@grahamrogers3345]

Animal products are inflammatory There are different kinds of carbs. High carb starches are excellent despite the propaganda. Look at the work of Dr McDougall and Dr Esselstyn.

[@nobody-x7g]

Just love it.....avoid bad food and doctors wherever possible......absolutely.

[@stevefowler3398]

My late father (ex Indian army) had bowel problems for yeas. From eating spicy foods 24/7. He wasn't a drinker, but he did smoke. My mum was diagnosed with a tumour, and they both changed their eating habits as a result of her health. He also quit smoking. My dad's health improved 1000 fold, and he lived to 98. I used to say to him, STOP PUTTING CRAP IN YOUR FACE IF YOU WANT YOUR BOWEL TO HEAL. It worked. Within months, his whole system seemed to stabilise.

[@roselynyoung6392]

I love this doctor he’s brilliant keep going Doc love your info helping so many people with the truth 🎉

[@drsuneeldhand]

Appreciate your kind words Roselyn! Best Wishes, Suneel Dhand

[@Atheria444]

Don't even get me started on the horrible "food" they give my mom with dementia, diabetes, and heart disease in a nursing home.

[@oswaldjames6295]

Continue the 'poisoning', keep patients in 'need' of medications. Win/win for Big Food,Big Pharma and the Healthcare Systems and Insurance Companies. It works!😢

[@sleepinglioness5754]

Very good point you make. As I age and have no one to speak on my behalf, I fear what they would be shoveling into me if I were to go into some old age penitentiary! Health care systems know nothing about food. Can you create a diet and present this to them to give to her? Worth a try. As my Mother used to say...the squeaky wheel gets the oil! Good luck and God bless your dear Mother.

[@reinerschafer1708]

Agreed, I see it with my mother-in-law as well. Another thing to not, she's never once been given any vitamin D, has not once been taken out into the sun and has never been tested to see what her vitamin D level is.

[@Atheria444]

@@sleepinglioness5754 I live FAR away but am pestering the nursing home right now about at least getting her off gluten and dairy. She has begged for vitamin D, which I know she needs, but they blow her off. When I visited in February and saw the gross, ALL processed, loaded with sugar, fat, and salt "food" they gave her for lunch knowing she not only has dementia, but bad diabetes and just had another heart attack, I wanted to take the tray and throw it against the wall. Her brother brought her a pizza and salad and that was actually healthier! It's upsetting.

[@Atheria444]

@@reinerschafer1708 Please see my response to Sleeping Lioness. Sigh... :-(

[@Gumbatron01]

A work colleague got serious gastro issues after the jab (ongoing after over a year) and also shingles, which was strange as he'd never actually had chicken pox. From my small workplace (around 35 staff) we had 1 myocarditis, 2 new cancer diagnoses, 1 severe gastro complications and 1 chronic blood pressure issues. That is only what I personally know of. Almost all of these were in people under 40.

[@PerpetualEnigma]

Well... unfortunately he has some sort of chickenpox, monkeypox, smallpox, herpes related virus now, I doubt they actually sequenced it. Actually, if you look at pictures of Crohn's disease and ulcerative colitis they look just like smallpox on the intestines instead of the exterior skin.

[@PerpetualEnigma]

I know of at least a dozen who developed celiac disease, at least 3 cancer, 5 additional with tumors particularly thyroid, one sudden death. I know more people who suddenly developed major medical problems in the last two years than the prior 30.

[@Hoojammyflip]

@@PerpetualEnigma DiedSuddenly™ - brought to you by Pfizer 😪

[@PerpetualEnigma]

@Hoojammyflip Woah woah, haven't you been paying attention, 2.5 years ago they changed the science where teenagers and younger adults have always died suddenly. I almost died 4 days after my Modeathna stab but I believe based on made up science it's most likely because if you watch more than 1 minute of television per month it increases your risk of death by 1,000,000%, and I base that statistic on absolutely nothing.

[@mrudulakalakoti8185]

time for you to quit that place

[@lindabueckert9559]

My aunt went through torture with Chrohn's disease. Then she was put on major pain killers which I think cause more inflammation and eventually on anti psycotics. You are so right about the anti inflammatory diet. I myself have been much improved. That and curcumin, ginger, glutathione have been very helpful.

[@1timbarrett]

Every one of those anti-psychotics will have side effects.😢

[@maplin007]

Hi Linda, Herbs like Ginger and Curcumin actually prompt the body to produce glutathione your bodies master anti-oxidant. Its mainly because plant Phytochemicals are oxidising in the body not used as anti-oxidants in the body, exposure to cold, heat and exercise are also stressors which do similar things they are called Hormetic stressors. Keep going 👍

[@michaelbrown9891]

We are slowly learning and sometimes being forced to take control of our own health. Assuming responsibility for our own health. You say it as you know it. Thank you. ❤️

[@joansmith1195]

Thank you for addressing this issue. I needed this reminder to stop eating so many carbs. My husband recently died and eating junk food has become my comfort. Starting right now I will cut back on processed food. Thank you!!

[@abunchahooey]

I’m sorry about your husband passing, Joan.

[@MrZoomZone]

it wont be easy.

[@Hoojammyflip]

Sorry for your loss Joan - but keep on looking after yourself - it can be done and gets easier with time - God bless you ❤

[@Ajm833]

🤗♥️🤗

[@EM-cv8wu]

Praying for your good health. You can do it! ❤🙏

[@Blackmore278]

I suffer from Crohn’s Disease. I am 6'1 guy, and for 3 years, I was just above 100 lbs, sometimes even under that at my worst. I had very low bone density and was constantly fatigued, sleeping 12 hours a day, and eating once every 1-2 days. Worst was the near-constant pain I was in, both due to the actual crohn's disease as well as multiple internal abscesses I developed as complications requiring surgical removal (one in a very unfortunate position that made going to the toilet and sitting upright an absolute hell for 6 months). I was put on some heavy-duty medications like, azathioprine, prednisone and Humira. While I could actually feel the positive benefits of prednisone (reducing inflammation, even though it came with side effects that meant I couldn't take it long term), and knew azathioprine was having an effect based on my reduced WBC counts from blood draws (whether that was good or bad I don't know), I still am convinced to this day that Humira is a massive scam that literally did nothing to my body, even though I self inject the stuff weekly for about 2 years. Apparently, it is based on TNF-alpha pathway inhibition, but I was never checked to confirm that I had abnormal levels of TNF alpha. Maybe I had some other inflammatory pathway that was out of wack that was unrelated to TNF-alpha. Why don't doctors ever question whether the medication they give to patients is actually working as intended on a mechanistic level? Instead, they check for ubiquitous inflammatory makers like c reactive protein as a proxy benchmark to see if the treatment works. At that point, why not ask the patient if they still feel pain from inflammation instead of drawing that out by ordering a dozen useless blood tests that all confirm the obvious? One day I actually passed out during a university lecture due to a stricture, I had to be taken to the ER. This time the doctors suggested entirely removing the diseased section of my intestines, which I agreed to since the medicine had not worked for the past three years. I got the surgery three months later, and after a month of recovery, I realized that I could finally eat food without pain. I felt like I was given a second lease on life and began to carefully eliminate pro-inflammatory foods from my diet and almost exclusively ate high-protein foods (a lot of red meats). I didn't eat anything hyper-processed and even started working out (it was very pitiful at; first, I remember struggling to lift 8 lbs weights). 5 Years later, I am 200 lbs and very fit, and I still don't have any Crohn’s Disease-related symptoms. I never returned to taking any of my old medications, even though my doctors kept pestering me to restart Humira and get colonoscopies which I thankfully never did. They kept trying to scare me that my symptoms would return if I didn't, but my gut told me that I was healthy now and to stay as far away from the doctor's office as possible. If you looked at me now, you would have no idea what I was going through just 5 years earlier. While I know the medication I was put under was a waste of time, I don't think I ever stood a chance without the surgery (my diseased intestines looked like a chewed-up and gnarled dog toy), I was probably too far gone to recover with just lifestyle changes. I was an extreme case and developed every Crohn's related complication at some point; for most people with more moderate Crohn's I genuinely believe you could vastly improve your situation by eating more contentiously and exercising without the need for medication like Humira no matter what the adverts and doctors tell you. The one positive from he hell I went through is that made motivated me to self-learn more about my condition, and I eventually graduated with a biochem major. I now work in research related to genome sciences and bioinformatics. The more I learned, the more skeptical I became about the medical establishment and its mispractices and flawed approaches. A lot of it is not deliberately malicious (there are plenty of good-natured and well-intentioned people in medicine), but a worrying amount of it blatantly is.

[@ByDesign333]

Amazing! Hope I can make it! Thanks!

[@karenbrown5177]

My granddaughter got ulcerative colitis when she was only10 now shes 18 and gets entyvio every 8 weeks. No other medicine worked and she went through them all. Shes supposed to take it the rest of her life. I pray for healing since a healthy natural diet she won't do. Who knows what her future is.

[@NothingByHalves]

You should see the look they give you in the UK when you mention leaky gut. I am trying to adjust to a GAPS diet. I've been very ill for 3 months. I've had blood tests, stool tests, and a 24 hr ERG monitor (which 3 months later I have still not been contacted to book). Each test has come back fine and I was told "well, everyone has IBS" Was pretty shocked to hear you mention the word Microbiome. Not sure it exists in the NHS.

[@PerpetualEnigma]

Good old corruption and incompetence. I've seen a lot of research indicating the covid vaccines completely destroy the bifidobacteria in your gut and I imagine previous vaccines like for flu do the same, might need to search until you find some probiotics that can restore normal health along with other things like fasting.

[@dls.76]

I left the vehicle of vegi diet and once I went all meat my anxiety, depression disappeared and my clear thinking returned. Love your content! I love meat 🍖 🥩 🍖 🥩!! Nothing processed and I’m body returned to a happy state!

[@LTPottenger]

Fasting is also helpful, especially for people who have racked up many problems over years of a bad diet.

[@tia904]

@@LTPottenger Fasting is terrible for many... We work, we need to be active and think clearly... Fasting causes headaches in many, hbp in others, can make someone jittery, disturbs sleep, can affect mental concentration which is risky in certain jobs, make someone overeat, esp sugary food when they eat again, can cause digestion issues from eating too fast due to hunger, then eating at the wrong time since it is best to eat early than just before sleeping. There's already a natural fast that the body can accommodate with a natural process during sleep...

[@LTPottenger]

@@tia904 All nonsense.

[@donaldcarr8766]

A common problem in most hospitals is lack of communication between medical staff and the catering team.

[@themoralcube]

I sent my crohns into complete remission with a 19 day water only fast. It acted like a deep sleep for my digestive system, and when i refed myself it fixed itself.

[@Hi98765]

this is how i recovered when i was super sick with "covid". 4 days of not eating and endless water. i drank gallons, and i had 0 appetite, even cried when my bf tried to feed me an egg. after the 4 days i felt better than i had in a very long time, like i was completely flushed out and clear. it was a trip to say the least, and now i fully believe in fasting to heal

[@MEFbeelove]

Fasting is phenomenal, and when I add a pinch of natural sea salt to my water, it makes fasting easier and energizing.

[@themoralcube]

@@Hi98765 we have i built mechanisms to heal ourself. There was a Nobel prize into authophagy research, and long term fasting is the key.

[@Hi98765]

@@MEFbeelove mmmm i love sea salty water! i just remembered i was drinking lots of lemon juice when i was recovering. i need to pick that habit back up cause it made chugging water so much easier as well

[@MEFbeelove]

@@Hi98765 yes! My water intake goes up when I drink naturally carbonated spring water with fresh squeezed lemon and sea salt.

[@gwenwade6059]

Looking forward to the gut biome advice from you. Shall have to be a series!!!

[@auroranite]

Epoch TV, Jan Jeleki?? of American Thought Leaders had guest Dr Sabine Hazan. Shes a wealth of info on the Gut. Excellent episode. Her book, Let’s Talk Shit also great.

[@julieanna8495]

Oh my goodness! 👏🏼👏🏼👏🏼. A REAL physician giving REAL advice. 💪🏼🙌💕. I have found a reason to be thankful for covid-without covid insanity, I would have never found you on KZbin.🌝👏🏼👏🏼. You Dr. Dhand, are a breath of fresh air. Thank you.

[@jmr9735]

I have dealt with GERD for approx 25 years. I went to several specialist, esp the first decade or so. All they did was throw me on medications and run expensive tests. One doctor at the Mayo Clinic told me I was a hypochondriac. It's 20 years later, and I'm still dealing with it, and I'm still on meds. That said, I had a sudden onset of abdominal pain 7/3/2019. It came from absolutely out of nowhere one day and didn't leave for 2 solid years. It was excrutiating. My PC ran several tests, for which I was thankful in that case. Knowing I had a hx of endometriosis (which the surgeon who did my hysterectomy NEVER told me about), she sent me to a different surgeon. Not only did that magnificent man take care of the endo (it's 3.5 years later, and I have zero issues with that), but he also listened to me talk about the abdominal pain I was experiencing. While removing the endo, he searched high and low for the cause of the pain. He couldn't find anything that stood out. He said it was most likely something I should discuss with a GI doc, but he suggested I drop gluten and dairy in the meantime. It took 1-1.5 years of eating very clean and fasting, but my px eventually subsided. So many things improved for me, and I will forever be thankful for my PC and for this GYN specialist. They truly listened, didn't just throw pills at me, and they changed my life.

[@veek6514]

Huge fan of : DGL licorice, turmeric, and avoid at all costs isolated vegan proteins like seitan and tofu. Also, avoid conventional corn, soy, wheat. Add bone broth and fermented foods like sauerkraut for gut healing. Lastly, remember that the medical system profits by complicating things.

[@weekendatbernies2265]

Gee, come to think of it, the military industrial complex profits from complicating things as well.

[@attitune]

Also, keep in mind that a lot of doctor's offices and the so-called Health Portals that they use to communicate with you have been bought out by -- and are now owned by -- private equity firms. It's not just the insurance companies anymore or the Pharma industry, it's the private investors that profit from you being sick.

[@judithchesney9193]

What is DGL?

[@veek6514]

@@judithchesney9193 deglycyrrhizinated licorice (they take out the ingredient that raises blood pressure)

[@veek6514]

@@attitune and Americans keep taking the poison, and pointing to "the science". this would never fly in Europe.

[@Nulife23]

It is all about the food! So wonderful to hear this doctor. What a blessing he is. We pray over all our food and ask our Lord to bless it. We cant always eat right due to situations.

[@ginakelley749]

You are what you eat

[@kevreilly7]

Happy memorial day weekend in the USA. Will there be a memorial built for the millions who were maimed and lives shortened in ww3 by being shot in the arm???

[@joandorsey2242]

Great comment!

[@kevreilly7]

@@joandorsey2242 thx Joan. I lost three friends, almost family, ya know the types that you can just walk in their house. AnD my miL talks to her slippers all day thx to the pfe mystery muck. AND my best friend back home 28yo son a marine badazz one week in the hospital almost died

[@estaisadore6188]

The demonic...ways of those in charge...is beyond tragic...Trust Christ..All ...God.bless

[@kevreilly7]

@@estaisadore6188 the only book I know back and forth is REV,,,,btw we are livin it😉

[@mikelinux1961]

thank you for the video!

[@drsuneeldhand]

Appreciate you watching Mike!

[@tabs3436]

I’ve been on biologics for 15 years for psoriatic arthritis and ulcerative colitis. I recently developed diabetes and after prescribed more and more meds I turned to KZbin and changed my diet completely. I’m three months off of the biological meds and feeling good.

[@petersack5074]

'' IT'S NOT FOOD, IT IS AN INDUSTRIALLY PRODUCED EDIBLE SUBSTANCE '' = CRAP FOOD OF TODAY ! THIS WEEK ON THE MAD IN AMERICA PODCAST I AM THRILLED TO BE JOINED BY DR. CHRIS VAN TULLEKEN. CHRIS IS AN INFECTIOUS DISEASES DOCTOR AT THE HOSPITAL FOR TROPICAL DISEASES IN LONDON. HE TRAINED AT OXFORD AND HAS A PHD IN MOLECULAR VIROLOGY FROM UNIVERSITY COLLEGE LONDON, WHERE HE IS AN ASSOCIATE PROFESSOR. HIS RESEARCH FOCUSES ON HOW CORPORATIONS AFFECT HUMAN HEALTH, ESPECIALLY IN THE CONTEXT OF CHILD NUTRITION, AND HE WORKS WITH UNICEF AND THE WORLD HEALTH ORGANIZATION ON THIS AREA. CHRIS IS ALSO ONE OF THE BBC’S LEADING BROADCASTERS FOR CHILDREN AND ADULTS AND HIS WORK HAS WON TWO BAFTAS. IN THIS INTERVIEW, WE TALK ABOUT CHRIS’S NEW BOOK ULTRA-PROCESSED PEOPLE: WHY DO WE ALL EAT STUFF THAT ISN’T FOOD AND WHY CAN’T WE STOP? THE BOOK TAKES A DEEP DIVE INTO THE SCIENCE, ECONOMICS, HISTORY, AND PRODUCTION OF ULTRA-PROCESSED FOOD. IN PARTICULAR, WE DISCUSS SOME OF THE EFFECTS OF UPF ON OUR BRAINS AND BODIES AND HOW THE FOOD INDUSTRY POSITIONS UPF TO DOMINATE OUR DIETS.

[@mamabear9389]

I suffered from chronic constipation my entire life in spite of eating a supposed healthy diet and few processed foods. I went on the carnivore diet a couple years ago and I am completely cured. Oddly enough some "healthy" vegetables are huge triggers for me.

[@victoriaruiz6695]

Please tell me what to eat , im really tired of being half of my life seating in the toillete for nothing😢

[@reesecup6915]

Most likely high lectin vegetables.

[@victoriaruiz6695]

@@reesecup6915 veggies are bad for me, bloated,gas terrible,im trying carnivore, i feel better but i hate to eat only meat....

[@1maybeline]

​@@victoriaruiz6695 Magnesium will make you go to the bathroom. And you can take it daily without any issues. I personally take magnesium chloride and it has helped me. There are other friends of magnesium that help you go sad well. I'm personally searching for the form that works the best for me. Aloe Vera juice has also helped me. And lastly blending beets, celery, 🍏, dates, ginger, lemon/lime juice and drinking a glass on an empty stomach has helped me a lot.

[@mamabear9389]

@@reesecup6915 lectins and oxalates!

[@theironforce3000]

Well said Dr. Dhand 👏 The Foundation to all issues primarily begins with one's general intake. This generation has been lied to heavily and have also been distracted by cheap, both in value and quality,' food ' items.

[@jiolopmiokop7820]

Omg this is so true...and what ive been thinking for so long, its a set trap , glad you made this video - bless you Dr Dhand!!!!

[@h.f3544]

emotional stress is the trigger for me, despite the healthy vegetarian diet I follow. Apple cider vinegar helps a lot, 1 spoon in a cup of water 15 minutes before lunch and dinner. And , of course, eliminating the stress causes.

[@tia904]

Be careful with the acid/acv on the teeth...

[@gcruishank9663]

Wish I could find a doctor like this in my area! Thank you Dr Dhand for telling the truth!

[@dragonstaye4557]

In ER, nurse told me I was "just too picky" when he had delivered the most sugary slices of white bread and package of peanut butter also filled with sugar. He went on to tell me that my "food allergies" were all in my head, "like people who pretend to be sensitive to gluten because they want to be part of a speak cult." He didn't stop there, but I will.

[@evelyny7037]

It’s really difficult to talk to somebody who is so proud and aggressive with their ignorance. I’m always shocked how little most healthcare professionals know… I love this doctor he’s a breath of fresh air…

[@6foot8jesuspilledpureblood82]

Hey boss just letting you know, audio quality is very low in this video. You are the most honest doctor right now. Thanks for all of the good and honesty you push.

[@shannon2003]

I’m so glad you are sounding the alarm. You are a gift for Briton.

[@Hittius]

I had the trots for a year and a few months. Every day, six times or more a day. I did an elimination diet and nothing worked. It turned out to be the bottled water I was drinking thinking it was better for me than simple filtered tap. Once I found out ,a week later I was back to normal.

[@jayjaynella4539]

By using reverse osmosis filtered water, the water is totally distilled. No minerals in the water leads to water leaching the plastic from the bottles. RO water is not good to drink. In addition to making you more thirsty, the RO water picks up many harmful packaging products. Only place RO should be used is in your car's battery.

[@thedevilsadvocate5210]

What was in it? Was it a certain brand or all bottle watered?

[@Hittius]

@@thedevilsadvocate5210 I don’t know what it was ,I credit the plastic. It was Publix purified water. It was the last thing I thought to eliminate,unfortunately.

[@adyarym]

@@Hittius I do not use tap water because where I am it is not so safe. There are some good purified waters but I prefer tested deep aquifer water. Bought in the production plant or near.

[@Hittius]

@@adyarym That’s why I went to bottled in the first place. I’d try something in glass bottles but I ain’t no aristocrat.

[@kaoskronostyche9939]

My faltering memory tells me that some time ago Fecal Transplant Technology was very successful in treating IBD as well as obtaining good results in treating Autism to Obesity to Zits. Shortly after the positive results, the government of North Korea West, where I live, made it illegal. Thanks Dr Dhand. Diversity Will Set You Free ...

[@DUB-sential]

Easy diy

[@scottbarnett3566]

Lol

[@robertbarnier45]

You are so right Doctor. Food has become a danger to society Aussie Bob

[@dshepherd107]

Hello Doctor Dhand. I think you’re absolutely correct about processed food. Additionally, people should remove all added sugars, all processed grains from their diets, & 100% of grains, if you eat grains grown in the 🇺🇸, bc of the ubiquitous use of glyphosate (chemical in herbicide, Roundup). Third, there a great deal of data relating inflammatory autoimmune disorders to low vagal tone. It’s been found that the vagus nerve (responsible for the sympathetic nervous system’s response- “fight/flight/freeze”), as a result of significant traumatic events during the various stages of, childhood, plays a critical role in the future development of inflammatory autoimmune disorders*. *SEE: Poly-vagal Theory

[@andyx8440]

You are absolutely right about everything you have said. Thank you for your courage to face the evil forces👊🏾

[@redeemed5554]

My new favorite doctor. 🤗 Integrity and sound advice. Many thanks dear sir.

[@debbiekostiuk8825]

My sis in law was just diagnosed with diverticulitis and has been in pain for last 6 months. She has been given 2 antibiotics and now come the tests..... Naturally due to this she is in a terrible mood....Have a great weekend Dr Dhand.

[@Irishherbs]

Debbie your sister needs to go on a water fast for at least a week.+Drink at least 2.5 ltr per day ideally steam distilled water. One could include a juice like carrot also.

[@estellephillips68]

Thats terrible, Debbie. I have cut out all bread, processed foods etc. I have my first meal after 11 am in the morning, eggs and half an avocado pear, drink lots of water, lunch at 3pm and dinner at 6.30pm. Nothing after that. Whole foods only. I feel better. Fasting is a new concept I am trying and it feels like its working.

[@chriswhittington294]

I feel for your sis in law! I had diverticulitis too & suffered so much. I had to have a chunk of colon removed. After that, I decided to fast & go low carb. I eat eggs & avocado about 12 noon, then eat dinner about 5pm. Two meals a day with nutrient dense "whole foods". Lots of water. So...much...better!!! Food is medicine.

[@debbiekostiuk8825]

Thankyou everyone. I will pass this along.

[@vleiratfilms2020]

You are such a “useful” person. My single most important criterion for watching online is: Is it news I can use? 🌹Thank you Dr Dand. 🌝🇿🇦

[@RPCAFF]

Diagnosed with Chrons about 2 years ago after an insufferable fissure, worst pain ever, in tears every time went the loo... Soon after, lost about 2 stone, and I'm slim anyway, then a fistula type thing was forming... They wanted me on biologics and infusions, but that, for me at least, would just be the worst thing in life as i hate all forms of chemicals and things that arent meant for the body... I moved onto a mostly raw diet, 90% fruit and salad and 10% veggies... I'm not saying I'm now perfect but im doing well, a recent camera up there shown positive outlook. I will be continuing with this diet as well as intermittent fasting. The aim is to go and do a water fast maybe 21 days or so, the time will come.

[@memyselfandi9365]

Dr. suneel I completely agree with you.when I was 26 I got Bowell cancer, after surgery when I asked my gastroenterologist what might have caused this and he just shrugged and raised his hands up in the air..🤷 Since and because of doctors like you I came to realise that for example coffee and certain cooking oils were inflaming my gut...It seems almost unbelievable that my doctor didn't have a clue about prevention. Thank you dr. Suneel

[@ByDesign333]

Wow thank u!

[@Funkydood]

You're slowly becoming my choice for sound medical advice. Thank you, Doc'!

[@stephaniebrunk1808]

I wish that more doctors would be willing to admit these things!!!

[@Annie-lu5rt]

I've said this before Dr. Dhand is an absolute treasure. He has the courage to speak common sense really. I love when a doctor talks prevention. It's almost never mentioned in main stream industrial medicine however & I can't remember the last time I heard any doctor mention it.

[@PatriciaGonzalez-on8qw]

Hello Doctor, I hope you could take more time to give us more information, my 25 old son has been suffering so much for one year

[@annberlin5811]

Might be gluten allergy. I had 25 issues due to gluten

[@Atheria444]

@@annberlin5811 Yep. My dad is a celiac and I have a definite gluten problem. I had weird things that were caused by gluten, like painful, bloody sores up inside my nose all the time.

[@PatriciaGonzalez-on8qw]

@@annberlin5811 He has already cut the gluten, months ago, there is no difference

[@kevreilly7]

Was he vaxxed? Flccc protocols

[@annberlin5811]

@@PatriciaGonzalez-on8qw oh i see

[@ivormcfadzean325]

Aye real food,it wins everytime,thank you again

[@cynthiaadkins-zj9ut]

There's no profit in peace or healing people. 🙁

[@Wngr60sfe]

You and John Campbell are looking younger/healthier.

[@roberthughey8164]

At 66 years old I would have severe abdominal pains after I would eat. It took a year and a half of eliminating foods to figure out what was causing the pain. The doctor was zero help all they want to do is medicate. It ended up being as simple as gluten. It was ridiculous. A simple thing like gluten causing all that pain was unbelievable. So hopefully this will help someone out there.

[@QualifiedClean]

Go carnivore. I'd be dead without it and the doctors would have watched it happen.

[@jmc8076]

Happy it worked for you but i went the opposite yrs ago and it’s been a life saver literally. Do what feels right and best for you. Peace and health.

[@Bhatmann]

Carnivore saved my life with zero help from my GP

[@laylalayla5364]

😂😂 the more nitric acid you consume the better off the rest of us will be... Keep consuming your satanic diet

[@hanb714]

Not a good idea for blodtype A persons. They have too weak stomachacid to digest meat, and will pollute their own blood.

[@QualifiedClean]

I know of many type A carnivores who themselves would disagree.

[@danwalters1446]

As a pharmacist I love Dr Dan. What you have been saying is absolutely true. All diseases begin in the gut and inflammation is the driver of all chronic illnesses. I see this everyday when patients co.e in for medications.

[@carefulconsumer8682]

Glen Frey, a guitarist for the Eagles got ulcerative colitis and a doctor put him on immuno supressants to control the colitis. I read that he caught pneumonia and because his immune system was suppressed, he died from sepsis in Columbia Hospital in NYC. Sad, eh. I eat my red beans and garbanzo beans every day! Will yogurt help prevent inflammatory bowel disease? Thank you doctor for another excellent lecture.

[@thedevilsadvocate5210]

There is a report out that says the kefir with live cultures helps

[@carefulconsumer8682]

@@thedevilsadvocate5210 Thanks. I'll look into that. I try drinking that every few weeks.

[@deedeem8485]

I no longer have IBS that I had my whole life. I ended up with severe GERD and had to have my stomach repair from the hiatal hernia. But what saved me was going on the keto diet.. it is saved my kidneys it has saved my intestines it has saved my blood pressure it has saved me.

[@Ps119]

Great video. Although healthy food is uncommon it is still there and can be found; but it may cost more and that is a problem for people who are poor. As for us, we grow all we can and do our own cooking. We minimize carbs (including sugar), do not eat white bread or processed foods, and do not consume seed oils - thereby we have eliminated most inflammatory inducing foods. Sadly the mainstream food and medical industries continue to push inflammatory food therefore they are themselves are dangerous health hazards - who would have guessed that doctors are part of that health industry that first does harm.

[@corneliuiftode1317]

The truth and precious advice. Amazing! Thank you!

[@NaamaNeuman]

I had UC for years, and took 2 different immunosuppressants and more drugs. Off all of them for 2 years now and the colonoscopy came clean shortly after I’ve brought back red meat and went on a very low carb diet. 2 years later feel great, my skin improved and I’m more energetic and clear minded since I was in my late teens.

[@witchofthewildwoods3496]

Somebody read my mind. I was treated for an H. pylori infection a year ago and even though the followup test was negative I'm continuing to have GI pain and problems. The gastroenterologist I was referred to labeled it as IBS, prescribed an antispasmodic that didn't help, and basically told me to check back in a year. When I asked if the antibiotics might have destroyed my microbiome, or if I could have ongoing symptoms related to my coincidental C*vid infection, I was laughed at. My diet has gone south since the start of the lockdown, and after randomly self-testing my blood glucose I'm pretty sure I'm pre-diabetic now too. It all makes sense.

[@barbarasauve]

I was diagnosed with Ulcerative Colitis a number of years back. I was given a prescription for Prednisone -- nothing was said about diet or lifestyle. Luckily for me, I had a trusted friend who told me not to take those drugs and she referred me to a Naturopath. A change of diet, the right supplements, Yoga and some therapy (I do believe that this illness can have an emotional aspect to it and it certainly did in my case) and years later, I have no trace of this illness. I'm now a healthy, active 72 year old.

[@petersack5074]

EAT, ONLY REAL FOOD = SPADE TO SPOON. MOST ALL STUFF, IN STORES, PROCESSED, IS SLOW - KILLING POISONS. Shooting oneself in the head, is A LOT QUICKER ! ' IT'S NOT FOOD, IT IS AN INDUSTRIALLY PRODUCED EDIBLE SUBSTANCE '' = CRAP FOOD OF TODAY ! THIS WEEK ON THE MAD IN AMERICA PODCAST I AM THRILLED TO BE JOINED BY DR. CHRIS VAN TULLEKEN. CHRIS IS AN INFECTIOUS DISEASES DOCTOR AT THE HOSPITAL FOR TROPICAL DISEASES IN LONDON. HE TRAINED AT OXFORD AND HAS A PHD IN MOLECULAR VIROLOGY FROM UNIVERSITY COLLEGE LONDON, WHERE HE IS AN ASSOCIATE PROFESSOR. HIS RESEARCH FOCUSES ON HOW CORPORATIONS AFFECT HUMAN HEALTH, ESPECIALLY IN THE CONTEXT OF CHILD NUTRITION, AND HE WORKS WITH UNICEF AND THE WORLD HEALTH ORGANIZATION ON THIS AREA. CHRIS IS ALSO ONE OF THE BBC’S LEADING BROADCASTERS FOR CHILDREN AND ADULTS AND HIS WORK HAS WON TWO BAFTAS. IN THIS INTERVIEW, WE TALK ABOUT CHRIS’S NEW BOOK ULTRA-PROCESSED PEOPLE: WHY DO WE ALL EAT STUFF THAT ISN’T FOOD AND WHY CAN’T WE STOP? THE BOOK TAKES A DEEP DIVE INTO THE SCIENCE, ECONOMICS, HISTORY, AND PRODUCTION OF ULTRA-PROCESSED FOOD. IN PARTICULAR, WE DISCUSS SOME OF THE EFFECTS OF UPF ON OUR BRAINS AND BODIES AND HOW THE FOOD INDUSTRY POSITIONS UPF TO DOMINATE OUR DIETS. OUR GOD, BE WITH YOU, Barbara Sauve !

[@MegaTubescreamer]

how right you are Dr dhand, my brother in-law is and has been plagued by exactly the ailments you mention here and it is awful to see the struggle he faces every day ,its cruel.. i will pass on this video to him with your blessing , thankyou,!

[@liammhodonohue]

IBD caught my interest the moment I heard about it. When I heard treatment includes bowel resection and colostomy, all I could think of is hemiphrenectomy for heartburn (open chest surgery to cut one of the nerves supplying the stomach) since zantac, omeprazole and knowledge of h pylori, this is thankfully no longer needed. I am biomedical scientist in immunology and used to do the TB Quantiferon test. It was used to exclude latent TB for patient facing healthcare staff, visa medicals and for rheumatology patients hoping to be dosed with the latest biologic/monoclonal antibody. I noticed that patients from one hospital that specialised in gastroenterology seemed to have a much higher incidence of test=indeterminate than any other patient cohort. This happens when the positive control, phytohemagglutinin, fails to illicit a interferon gamma response. This was always batted away with excuses about patients being on various first and second choice immunosuppression. Then I read paper by Hradsky 2014 that confirmed it's disease activity that causes lack of TB Quantiferon test response, rather than medication.

[@MonCarnivore]

Excellent video ! Someone has to tell those things ! I was diagnosed with UC 7 years ago and the drugs only mede my condition worst. I tried some "whole foods" and "plant based" diets that were useless. Cutting processed foods containing seed oils and all gluten was a good thing... but all those "healthy" unprocessed and organic foods continued to inflame my bowel, my eyes and my joints. I had to cut not only processed foods but also plant foods in general and all carby foods : including veggies, fruits, legumes, cereals (rice, bread, pasta), starches, spices, herbs, coffee, chocolate, nuts, honey, algae, mushrooms... 99.9% of non animal foods seems to be more inflammatory for me that certain processed foods (depending on the ingredients). I don't eat insects in any form (insects are "animals" but they contain too many allergens and antinutrients, the same antinutrients we can find in plants). Now I only eat nutrient dense foods : all kinds of meats (1:1 ratio fat:protein), preferably fatty meats, fish, animal fats, some organ meats, fermented dairy like real cheeses made with animal rennet and preferably with raw milk (not roquefort or gorgonzola as they contain gluten). And this diet works so well, no more horrible flare ups (unless I eat some I shouldn't for a week or so)... also my anxiety and my gout are gone, my sight and my dermatitis are better... and I am not hungry all day like I was before.

[@reinerschafer1708]

Being involved in the whole foods, low carb community, I see almost universally people eating this way solve all their intestinal pains and discomfort, myself included. Dr. Dhand is correct. Eat real food, eliminate processed foods and your body will do what it naturally does, heal itself and stay healthy.

[@darlenebradley6756]

I love that you point out that everyone is different and their changes will need to be unique to them! What turns many off to nutritional advice are well intentioned people who deliver their message with too much superiority, judgment, and virtue signaling about their own dietary practices. Your 'coaching' approach is so much better than lecturing and shaming. People like to be inspired and empowered, not ridiculed or humiliated. As a floor nurse in busy med-surg unit, I get a lot of opportunities to talk to people about their health and treatment plans. I try to be alert for those 'teachable moments' when a patient might be ready for some thoughtful discussion and receptive to advice. I present my suggestions as an invitation to try some lifestyle changes, and with as much encouragement as I can muster in the hope that they will be successful in finding what works for them. Thank you for your inspiration and encouragement to all of us! I refer people to your channel all the time, and have actually walked in on patient's watching on their iPad, phone, or laptop! I now have a target population!

[@paulhewitt5198]

Love this man!!! Star!!!

[@melissacole4903]

I suffered from IBS/Crohns for more than a decade. Dr was ready to resection my colon! I miraculously got pregnant. ( I was told I could not have more children) I was on 28 pills a day and liquid opium. I came off meds, had to wean off the opium. I got well! Yes I was changing my diet;but it was slow progression. I swear I lived on blueberries and baked sweet potatoes for a year. BUT I’ve been well for 20 years now. I do not eat processed foods. I do not eat pork. I do not eat sugar. I changed to primarily a Mediterranean diet. For sweet taste, I take natural honey from a bee farm or date syrup. I also learned to focus my mind, even if for 2 minutes a day. IBS/Crohns steals the quality of life. I pray people take their health into their own hands as their primary goal. Healing from IBS/Crohns IS a lifestyle change with diet and routine; but is very possible.

[@traceybaldwin6509]

There’s other, recent causes, too. My husband suffered severe abdominal pain the night of his first Pfizer jab. He went to the bathroom and began passing blood. He had bloody diarrhea for weeks after and occasionally since. Also, a few years ago, my cat had her rabies booster and developed horrible IBD-constant diarrhea, sometimes 6-8 times a day. This lasted for a long time. I get her flairs under control with Slippery Elm. It does wonders for soothing the bowel. She’s not been the same, health-wise, since. No more boosters for her. (Nor hubby).

[@sleepinglioness5754]

Someone told me today they are having problems, as is his Mother and his brother and they've all have 5 shots!! I hope your kitty and hubby both recover. Dr. Andrew Jones (BC, Canada) is a great veterinarian (on youtube) and has excellent videos on natural treatments. He was so harassed by the establishment, he left the profession and took up youtube! Maybe check him out.

[@ChrisPBacon-vf2dz]

There are videos showing Dr. Sabine Hazan's work. She identified vaccinated people who had their gut wiped clear of bacteria that we need there. So it's not just Glyphosate and antibiotics that ruin our wonderful microbiome - now it's vaccines too !

[@lindadoughty9252]

My sister was rushed into hospital, with the same problem, after receiving her 3rd booster 💉 But swears the 💉 wasn't the cause 🙄 Neither myself or my kids, have gone anywhere near the 💉's

[@lizohare1740]

The best sense Doc you are here to help the people. Thank you.

[@janakennerland2528]

⭐⭐⭐⭐⭐ Thank you so much, Dr Dhand!

[@drsuneeldhand]

Appreciate you watching Jana!

[@thunderbearclaw]

Correct, inflammatory bowel disease requires personalized medicine, often by trial and error. Good to stop all foods and then do trial by adding one food at a time to determine which foods are well tolerated and which foods are not tolerated well.

[@gittebruun9070]

I totally agree Thank you Dr Suneel Dhand 🙏❤️ Sadly the food is filled with sugar Even the food we think is healthy

[@allistar420]

Struggled with IBS symptoms for most of my life but when I cut out almost all alcohol ,sugar, bread, rice and ate a higher fat diet those symptoms mostly went away. Acidophilus and Greek yogurt was a big help with my gut problems as well.

[@BobbyDior]

"...actually, lots of diseases exploding now."

[@no_country_for_real_men]

Yep and in the last 4 years .... what a coincidence

[@connifilteau2678]

Thank you for raising this awareness. So very important to understand what we eat, as we are the product of what we consume. Study nutrition folks.....you'll know more than any doctor can help you with.....fresh, fermented, free of pesticide, 3 F's.....oatmeal, sauerkraut, pickles, sourdough for bread etc, as organic as you can get them, settles things. Monsanto wheat is apparently undigestible for most humans, as is canola for some. Yousa. Most important, EAT.....for many sad reasons, I see folks also not eat enough......2 meals, 2 meals, 2 meals......and you're quickly short 3 meals in 3 days......your gut hates you now and the shute doesn't work.....add some extended stress, and voila. Eat well, bon appetit....with friends and family, even better.