The BEST EXERCISES for Tennis Elbow

[@GonsteadSpineWellness]

Which of the exercises detailed in this video has been most helpful? What else would you like to hear about in more detail?

[@simplehealthyliving4681]

Sincere request. Please reply. A guy with skinny forearms aged 30-40, wants to do forearm exercises to look decently masculine all natural without taking any stuff. So elbow flexions (like wrist curls and wrist bent and curling a dumbbell to grow the brachioradialis) are a must, right? No upright rows of course. So would you say PREHABING the elbow extensors with your recommended exercises every alternate day then doing elbow flexions every other day is a smart way to avoid injuries and get to look decently male (no embarrassing skinny forearms) in a few months? Please assume that diet will be low inflammation sugarless diet with low to moderate carbs for exercise fuel and high protein (a little more than 1.5 grams per kilogram of goal lean body weight).

[@theselector4733]

I've been wearing the elbow brace all wrong, placing it where I felt the pain. Thank God I found your video; the relief is palpable.

[@mcchris6917]

By far this is one of the best rehab exercise videos for tennis elbow! Thanks!

[@jayocampo5413]

agreed

[@GonsteadSpineWellness]

Thanks! Glad it helped

[@Justo777]

Great video Dr. Todd. This is the best of its kind I have seen. Can you do the same video for golfer elbows?

[@GonsteadSpineWellness]

For golfer’s elbow, it’s the same principle, but on the flexor surface of the forearm. Follow the same process on the opposite side

[@ghostrider8307]

Tx so much. I’m suffering from tennis elbow and I’m gonna try this

[@-theslatemasons7428]

Best video out there.. bar none .. having issues from playing too much Pickleball

[@iKumala]

Same here. I started a backhand spin serve....maybe that's it. One of the paddles I like has a very high swing weight (124). Put an overgrip on my paddles, maybe that will help

[@cyrilharris]

Excellent presentation thanks Dr Todd

[@johnmurphy2612]

Excellent video. Thank you for proving such detail in a really clear and concise way. I'm at the acute phase but had unwittingly jumped straight to the loading phase. I'll now go back through the stages as you have prescribed. Thanks again.

[@DesiIndianHulk]

very very logical scientific methods. thanx a lot. Appreciable. From India.🙏

[@h.rehaief3567]

thanks for these great videos!

[@birgip.m.1236]

LOVE THE HOME MOBILITY KIT!!! Thank you!!!

[@aircataerialarts9009]

Thank you so much for this! You offer some of the best help I've come across. I'm looking to avoid surgery and eliminate pain for a partially torn tendon.

[@douggherkin]

Thank you for this video.

[@rafaelpolanco9456]

Thank you so much Dr. Todd for this great video its really helping me a lot. 🙏

[@Silver69]

Incredible video. Great help!!

[@osamamarzouk8834]

Thank you

[@wadiehumaid3303]

Great video thank you

[@hobikidalbadminton]

idk if my symptoms is tennis elbow or not, as you mention if I stretch my hand and press down the middle finger, I don't feel any pain in the elbow area. However I feel constant tingling on my ring and pinky finger especially if I bring my arm up. But, thanks for the video, I think I want to train my arm with some exercise/massage you share here, I already have some of the equipment and would love to try that.

[@aviraltyagi735]

hey doc , i have had this problem for 5 months now , it happened right after a set of overhead press , i doest hurt now yet i am nervous getting back to the gym , how long should wait for it to heal?

[@johnraymer1128]

What do you think about BPC-157 and TB-500 for healing tennis elbow??

[@sundecld]

Ok this guy is good !

[@simplehealthyliving4681]

Do you have any affordable tendon injury prevention comprehensive program I can buy?

[@Mr-mopar]

Hi doc have you ever used flossing tape with the peanut double ball thing?…I saw a CrossFit guy using the tape for his tennis elbow. Also I have been told that weakness in your rear delta can cause tennis elbow what are your thoughts on this?..FYI I have curve in my neck and doing face pulls almost daily. Do you think my curve in my neck maybe caused my tennis elbow?..

[@meiyu1186]

I have tennis elbow for 11 months. Does this count chronic tennis elbow?

[@johnruck]

i almost positive i got my tennis elbow of my right have by using my Computer mouse all day then i play drums on the weekend and hurt it more but then i am back to work using my mouse the band around my arm does not help so i will try these things WHAT is that Finger yellow band called if i look to buy it i will try to look it up THANKS 🙏🏻 i will let you know how it works out plus i was scheduled for a SHOT i think i will try not to do it yet i have 2 week before the shot

[@johnruck]

plus my chiropractor who is a family friend which is kinda funny i will show him this video but i also have the gel in my spine that shots out if i fall asleep in a chair seem to happen then but it pushes on my nerve which then makes my arm hurt so double pain i get adjusted and at least i can keep that pain down hard to get to in the middle of shoulder blades i forgot what number vertebrae that is, but I think it’s in teens ok just added that if needed

[@tristanlentz3258]

How many times can you foam roll a day?

[@abirahamed8779]

can you do bodybuilding like before you do after surgery???

[@GonsteadSpineWellness]

I've. modified my workouts to be more functional, for longevity, mobility, strength and power, while still maintaining a healthy level of muscle mass. The kettlebell is the secret ingredient =-)

[@AliBaba-ss8hc]

How can the cause be muscle weakness if people who get tennis elbow are those who heavily use their arms?

[@Charles-lt6mw]

Listen to the video again. It’s because one side of the forearm gets stronger than the other side which causes an imbalance. This is where therapy comes in.

[@ErinLady85]

In UK I was recommended by the therapist to not massage as this might flare up. Also, does loading with planks or yoga escalate the symptoms? I want to do Pilates or yoga but I afraid it will make it worse (therapist is not committing to an answer on this, she is really annoying )

[@cmjack777]

If it doesn’t cause pain then go for it. Let pain be your guide

[@avrilmoulds6088]

Also in UK was advised to massage and given exercises to do so I can continue exercising

[@joehastings1]

Bike riding... Good or bad?

[@theprogrammerrolandmc3039]

well the expert got a operation so none of this works he even got injections twice before the operation 🤣

[@CLEEPER1]

And your point is?

[@theprogrammerrolandmc3039]

@@CLEEPER1 natural healing

[@absolutelysobeast]

Didnt you watch the first 10 seconds of the video? Great attention to detail

[@cacawachi]

Chiropractics?… You should also teach how to pray to get better…

[@GonsteadSpineWellness]

You got me there… keyboard warrior win for you I guess? 😂

[@Fixyourelbowpain]

Thanks for the great Video! 🔥