Why You Spend Time On Things You Don't Care About

How do you know what matters? If someone said what are your about? What are your values? Would be be able to tell them? You probably wouldn’t if you hadn’t already thought about this. It’s not because you don’t have any values. There are things that matter to you. But If you’re like many people, they are not top of mind.
When you haven’t clarified them in your head, it’s easy to spend your time buried in tasks and responsibilities that you don’t really care about. You can unintentionally do a poor job of things because your heart really isn’t in it. Also, when you aren’t anchored by your values, you’re more vulnerable to worry about other people’s opinions and expectations of you. So knowing your values helps you care less about other’s values and opinions. The goal isn’t to be indifferent to other people’s opinions, it’s to have their opinions mean less.
Here are ten common domains that people value.
Family relationships
Marriage/romantic relationships
Parenting
Friendships/social life
Career/work
Education/personal growth
Recreation/Leisure
Spirituality
Community/citizenship
Health
Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe. goo.gl/DFfT33
Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.

[@knithappy]

I’m so happy that you have chosen the path that you are on! You are helping so many of us and I appreciate you immensely 🤗

[@DrTraceyMarks]

Thank you so much Sandra. And thanks for being around for so long!

[@ms.branch1207]

💜

[@judithtota8432]

I second that emotion! ❤️

[@emilyjuarbe-rivera4758]

Thank you for life changing content!

[@karlperriment7763]

I completely agree to that statement... Dr Tracey I'm so grateful for yr videos.. seriously they are really helpful... OMG the video you did on Pumpkin seeds Magnesium has really positively helped. Thank u

[@jemiahjackson2508]

You get so comfortable with doing things that are wrong that you've forgotten how wrong it is and whats actually RIGHT

[@DrTraceyMarks]

Very true indeed 👍🏽

[@winebox]

And being around people that don’t want you to do different/better can make that even more of a challenge. Stay strong.

[@jemiahjackson2508]

@@winebox do you think thats part of my problem?

[@winebox]

@@jemiahjackson2508 Sorry if you thought that I was accusing you of anything far from it. I grew up in a depressed inner city neighborhood and sometimes or a lot of times if a person does something to better themselves or start breaking away from one’s group, the group can start saying negative things. I watched an E channel story on Mary J. Blige where she described that very thing. Also, it’s hard to break away from the familiar or it seems hard for some and sometimes you don’t notice stuff around you until you step away from it.

[@jemiahjackson2508]

@@winebox i understand. Is your situation better now? What do you do for a living?

[@ninobk196]

Dr. Marks is a national treasure. She's her own UNESCO site for all the knowledge and help she shares. She needs to be protected at all costs.

[@CampMore99]

I'm an introvert, yet I realized one of my values was to raise awareness about kindness and advocacy. I started a podcast in 2018, and even though it is exhilarating AND scary, I continue to publish episodes because I feel it makes a difference. Thank you from Orlando!

[@paulchristian5375]

hey hows the podcast doing

[@estelao.b.1473]

What s the name of the podcast?

[@addysaw]

We are so grateful that you decided to return to KZbin and embrace us all with valuable, concise knowledge. Thanks for another fantastic video!

[@DrTraceyMarks]

Thanks so much Adnan! 😊👍🏽

[@Psych2go]

Looking forward to more videos like this Dr. Tracy!:)

[@DrTraceyMarks]

Thanks a lot! This is actually more my lane than the medical content (even though I'm an MD) 🙂

[@clairelicciardo6198]

@@DrTraceyMarks really, really helpful! Thank you so much I really appreciate it.

[@genesis8550]

Definitely.🤎

[@edwarddillon5886]

One of the most valuable, if not the most valuable videos on KZbin that I have ever seen. Thank you very kindly Dr. Marks for making this video, I appreciate it.

[@DrTraceyMarks]

Wow, thank you Edward! 😊

[@denniswondrak5772]

Forget the “haters”! You’re an attractive, intelligent and interesting woman who has helped me in my life, but giving explanations on certain topics. Thank you Dr. Marks!

[@DrTraceyMarks]

You’re welcome Dennis! It’s an honor to be helpful.

[@juliaconnell]

What haters? Where? *why* would anyone say or think differently?... (attractive, intelligent, interesting woman - helping others) oh there are always small minded people, intimidated by strong, intelligent, capable women - and I say that as a 'white' woman - strong, intelligent, capable - AND attractive - *and* black... I'm here for the *CONTENT* - which I always find interesting, informative & engaging - even when it's not directly relevant to me - not the comments of people whose opinion I dont respect (anyone posting hate or disrespect)

[@vixyvelasquez9898]

Julia Connell yes , I find her very attractive! She’s amazing human being ❤️❤️❤️❤️

[@Mel-os3ld]

What haters??? This lady is an absolute goddess.. what an inspiration Dr Tracey is ❤️😇🙏🏼

[@Mel-os3ld]

@@juliaconnell you say this as a white woman???? How very Nobel of you 🙄🤦‍♀️

[@cutwell9394]

I am so displeased to hear about your negative experiences getting started on KZbin. What you are offering here is tremendous, and no doubt the result of a great deal of hard work. Thank you for doing what you do.

[@KhalerJex]

I feel the most fulfilled when I'm dreaming in my sleep. Real life is just dull.

[@PavlosViscacha]

Same, and I feel bad about it 😔 Relationships, social life, work, etc. - all those domains just create more hurdles for you to jump over, and I hate exercise. I want life to be easy, but easy is difficult. And I know this kind of thinking goes against the broader society values, so it makes me feel like I’m a shit failure of a person.

[@gabi.a]

get therapy if you can, and learn about dissorders with simptoms you relate to, even if it dosen't match your diagnosis, it's gonna help you because of the similarities 🙂

[@KhalerJex]

@@PavlosViscacha I feel the same way, bro.

[@KhalerJex]

@Kristopher L. Berry It won't. I'm 27 years old. Feeling like shit since 14. Like she said in the video: Time is a limited resource. Unless you have a 100% certain way for me to get better, I rather not try anything. I will just take my meds and sleep as much as I can. And when the pandemic ends, I'll go back to the whorehouse too. This is my 'therapy'.

[@KhalerJex]

@@gabi.a I'm in my 3rd year of therapy.

[@kgaogelopakadi5158]

"Time is fixed and cannot be borrowed so how you spend it says a lot about you and your values." Yes that got me

[@icystorm9968]

Dr. Tracey I just wanted to say that you have helped me so much with understanding my mental health and my parent's mental health. whenever I feel lost or caught up in my thoughts, I come to here to watch your educational videos. You have such a beautiful soul and it shows through the screen. You always calm me down when I'm having an anxiety attack. Your morals are nothing less than that of a virtue. We need more people like you in this world! ♥️

[@DrTraceyMarks]

Oh I think I'm going to cry...Thanks so much Icy Storm. I really appreciate you.

[@sekenamcmurren2217]

I agree with you 100% Icy storm, Dr.Marks gives intelligent sound advice. Her patience and calmness is very soothing to someone who suffers from anxiety and panic disorder.👩✌💞

[@shirleykaye4344]

I agree too! Every video I have watched has been helpful to me in some way. I recommend this channel to a lot of people because Dr Marks helps us understand ourselves better, and she always explains things clearly so we can understand her message. This video is a prime example of Dr Marks helping us to know ourselves better and to live our lives spending time on meaningful activities. As a person with mental health problems,I find that Dr Marks can explain things to me that my psychiatrist either can’t or won’t. Dr Marks, you are a treasure and a gift to the world!

[@marymaher4036]

@@DrTraceyMarks ,I Love and agree 100%,with how Icy Storm expressed thoughts to your recommendations! Very true insight. TY so much Dr. Tracey Marks.😊😃

[@gregorybrian]

I feel like I’ve struck gold having found your channel. I’m a tough critic when it comes to advice givers in the media world and I refer your videos to family and friends all the time. Your channel is one of the best. You have helped me gain insights into myself, especially since I’ve recently discontinued a ten-year regimen of antidepressants to manage my anxiety and depression. You talk to us like a good friend. Honest, comforting and practical. Thank you for your dedication to helping your fellow humans.

[@PauloNideck]

I really appreciate how much time and dedication you put into these videos, I know from experience it's not easy and for that I'm very thankful. You're videos are really useful to me.

[@dannyjensen3634]

Thanks for hanging in there Dr. Mark’s. I’m glad you stuck it out and didn’t listen to the naysayers.

[@feuxrouge]

I'm so glad you decided to "grow a thicker skin". Your videos have been an amazing tool for me on my journey to wellness. Thank you for putting up with the trolls to help people like me. ❤️

[@user-fb5id2rc4x]

Whoa! What did I miss here?! People were actually being rude to her?!💔 I have followed her for a long time on here and Instagram and she is Amazing! 🙌😊 She hits the nail on the head so to speak when it comes to all of these topics. I have yet to listen to someone as Great as her @Dr. Marks❤

[@DrTraceyMarks]

Thanks so much both of you. I’m so glad I’m still here too. I don’t plan to go anywhere

Dr. Marks, I can say for myself, I have learned SO much from you. There are no words to express my gratitude for the time and care you dedicate to us. People like you, knowledgeable, engaged and unbiased, are the examples we should all follow. This is one of the most important videos you have ever created. No matter where you are in your life, stop and take a breather, reevaluate your wants and needs, and focus on values, is super necessary. Thank you for your continuous touchdowns 😊

[@DrTraceyMarks]

Thank you so much Jaqueline. I’m so glad this resonated. And yes we all need to pause and take a breather.😊

[@soulaudacity555]

From one healthcare professional to another…thank you for the work you do!🙏🏽

[@dakini5693]

I am SOOOOOOO Grateful that you did not give up and let others' comments scare you away Tracey. We would have missed out on one of the best, insightful, and all around deeply helpful people. I appreciate the way you go in and break down things and how you present them. Your videos are easy to understand, relate to, and digest. Thank you for being you.

[@mdouglastv]

Aww your dog watching you clean..he's like why are you doing that human play with me instead 😆

[@DrTraceyMarks]

Ha yes! He's always around...

[@LiveLoveLaugh_44]

I agree ! Stepping out your comfort zone. Is where true change happens,The here and now.

[@NenaLavonne]

You are so right!

[@PavlosViscacha]

Not for everyone.

[@DarrenFMagee]

I call it 'giving yourself permission to try' 🙂

[@vixyvelasquez9898]

Nena Lavonne that is something so hard for me to do , stepping out of my comfort zone , but I at least try , for the most part I succeed .☺️🤗🖤🖤🖤

[@MyPersonalCoachingClub]

So true, knowing your values keeps you goal oriented and less seeking of validation and approval !

[@DrTraceyMarks]

Yes indeed!

[@nicolenewman200]

Dr. Marks, you look amazing in all your videos. I'm a 55 year old woman & I truly admire how you keep yourself. You are an inspiration to me. Thank you for all the hard work you put into your educational videos. Don't pay any attention to anyone that says different. Their just jealous. Hugs, Samantha

[@vixyvelasquez9898]

I can’t believe someone will hate on this angel , yes dr. Marks is an angel to me and for everyone , and physically I think she’s beautiful, I mean are these haters blind ? 🤦🏻‍♀️

[@picotincriollo2368]

Hey doc. I'm currently in a rough patch as a 25 y/o and I took this year to be introspective and better my self so I can achieve my goals. Stumbled across your vids while reading a few books related to psych and you've been insanely helpful in a short amount of time. Keep doing because now probably you can reach a lot of more people than your colleagues. Gracias from PR. 👍🏼

[@reallifepsych3309]

This video came right on time! These videos always hit home for me!

[@DrTraceyMarks]

Thanks a lot Real Life Psych!

[@dailydoseofmedicinee]

We are taught from a young age to see money as our most precious resource. We are led to believe that we can make up for any of our shortcomings just by spending money. While money is a very useful resource; time is the most important thing a man can spend👍

[@snorgonofborkkad]

I don't know who this "we" is you're talking about because I was never taught that money was my most precious resource and I don't know anyone who was.

[@zak-a-roo264]

I'm 50, I just realized a few months ago morals and values are two overlapping , yet separate things . I wasn't taught about values at all, maybe that's common in abusive divorced alcoholic families as REAL VALUES must throw a glaring light on the alcoholism and disfunction.

[@hjw4110]

Thank you. I’m lacking health coverage atm and even when I am covered finding a counselor or therapist that is actually beneficial hasn’t happened. And while clicking around on KZbin as I escape from my circumstances of having to move home post break up you come in sharing you practical and pragmatic learnings! Many of these videos are like a prescribed manual for how to start a better next chapter in my life. Thank you Doctor and thank you algorithms.

[@jimwilkey7294]

Sadly, so many Americans just don’t value the most important aspects of being a human being. Thanks for NAILING IT as you always do! God knows, many in your world have the knowledge but unfortunately they don’t know how to connect the dots or lay it out to others. You are a genuine angel 😇

[@esmeralda478]

I found this video to be immensely helpful. I realized that I had lost my way, and this video will help me to get unstuck. Thank you very much!

[@ireallyamayuube]

First comment on one of your videos. Having watched lots, it's clear that what you do is amazing and is bringing so much value to so many people. I'm so disgusted by the comments you talk about, truly... Keep up the good work!

[@athena03000]

I wish someone would have asked me these questions when I was younger. At least I can share this with my preteen so she’s not just floundering in the world for decades like I did. Thank you for pushing through the brutal beginning and sharing your knowledge!

[@anniel482]

I think you’re wonderful. I love your calm and straightforward approach, but mostly, underneath, I see a compassionate person.

[@DrTraceyMarks]

Thank you Annie!

[@a.w.3772]

Dr. Marks, you are a gift to the world. You are literally helping to evolve human consciousness, one viewer at a time. Thank Goddess you didn't give up in 2008, and you followed your heart!

[@LaGabs86]

What's amazing to me is how easily we forget about the things we enjoy, the things that make us happy. We get wrapped up in the routine and day to Day issues that we enter in a type of 'auto mode'. And while we don't realize it, the lack of stimulation puts a strain on our mental health. We realize there's something wrong only when the existencial crisis kicks in...

[@steffc6914]

This video just changed my life. I dont think ill ever be the same, in a good way. It brought me an even higher sense of self awareness.

[@francinelissiene1220]

Dr. Tracey Marks, before watching your videos I felt so guilty because I lost the person I loved the most took their own life. I always blamed myself for not seeing it before it happened, and this guilt followed me for so many years. Watching your videos not only helped me understand their state of mind, but made me realize that there was nothing I could do. I am still in the process of letting go of the guilt (almost there), but it wouldn't have started had I not gotten sick one day and binged on all your videos... all these years later and finally I am setting myself free. Thank you for being the catalyst, and bringing so much knowledge to mental illness. You don't only help people dealing with these issues, but it is a great way for family members of sufferers of mental disorders to understand them too.

[@DrTraceyMarks]

Thank you so much Francine. I’m so glad I was a catalyst for your healing. There is so much collateral damage when someone takes their life. It’s hard not to feel guilty and the grief drives that. I’m glad you’re breaking free from that. Keep pushing forward. I wish you the best.😊❤️

[@PhemyWilliams]

Wow! You haven't aged one bit in appearance since you became a KZbinr Queen! Keep up the ESSENTIAL work please. x

[@DrTraceyMarks]

Lol! Thank you Phemy!

[@AeriaGl0ris]

"Time is an asset that is fixed and you can't borrow more of it." This is very true, and it's something people seem to constantly forget. It reminds me of the line "We don't all have the same 24 hours." Even though we all have the same amount of time each day we have to prioritize HOW we spend that time due to jobs, access to reliable transportation, child care, and yes, what we value most.

[@DrTraceyMarks]

So very true! Thanks for this

[@noelzehikz]

Seriously tho this dr gets an award for her simplicity in explaining how we are our thoughts

[@adiosepic1829]

I feel so much relief watching your videos that I'm tearing up for no reason. I am so grateful that you've taken the time and effort to help people help themselves. Thank you.

[@malikm869]

Thank you Dr Marks...you're truely blessing to Mankind. Keep on keeping on.

[@cindygiesbrecht3146]

1:20 Your doggo is like "whatcha doing mama???" You are amazing. I forward your videos often.

[@shermellosborne]

Thank you for pushing past the words of people! Your videos are 🔥🔥🔥. We need this type of content more than ever! Oh I also love your hair🙂

[@DrTraceyMarks]

Thank you Shermell! I'm glad I pushed too. Did you see that straight look? I also had to get comfortable with my natural look. Thanks.

[@vixyvelasquez9898]

Dr. Tracey Marks your hair is so adorable, cute ❤️❤️❤️❤️❤️

[@tineputzeys]

@@DrTraceyMarks I'm always afraid to comment on appearances, especially as a white person commenting on POC's hairstyles. But I'm absolutely thrilled seeing you with natural hairstyles. Every time I think, YES SEE, you can be professional and have natural hair. I hope many more POC youtubers and celebs keep this trend going. I hope this doesn't come across as virtue signaling or condescending or anything. I just want to show support.

[@martijobarrett4527]

Thank you! Your light shines! GOOD. FOR. YOU! 💃🏻💞

[@DrTraceyMarks]

Thank you Marti!

[@dimv1430]

You are amazing. Smart, kind, authentic, compassionate. I found your videos a month ago. So helpful. You have changed my life and helped me learn about myself, and what I want and need from others. I recently ended an unhealthy relationship and feel assured and empowered in my journey forward. You are a gem. Thank you!

[@DrTraceyMarks]

You are so welcome! I'm so glad to play a role in helping you feel empowered! 😊❤️

[@michaelstanley5692]

I'm so happy that you've gotten back on KZbin. What you do is helping so many people. Thank you Dr. Tracey Marks

[@veraarena1583]

Congratulations Dr. Marks, for the excellent message, that touched my heart and mind! Great job!👏👏👏

[@DrTraceyMarks]

So glad and thank YOU!

[@yanaaugust1434]

Thank you so much for posting these, I really appreciate it 🧸🥺 I don't think I can see a therapist rn but hearing you speak on things I worried about or thought I should be concerned about, it's really comforting and makes me want to be healthy for the people I care about, my future and myself, questions like these are better than filling out a sheet of goals when I couldn't think of any/felt like I didn't deserve a future Thank you for pushing through the past negative comments for the community and I, we appreciate you and your work 🧸🌺

[@charlenebrownlow4677]

PTL Dr. Marks…the information you’re providing is timeless; I am late to this video, yet, it’s exactly what I need today. Thank you for sharing💯💌.

[@gracec3418]

Love your videos, Dr. Marks. As a white woman, I was very saddened to hear your - very fleeting - mention of having been racially attacked / slurred in your early years of posting videos online. It is shameful that anyone would feel able to make such comments. You will know that the battle for racial equality has spanned many decades - and here in the UK, that kind of racially targeting ignorance has been pretty much universally condemned for well over 40 years. I am so sorry to hear you were subjected to it - especially when you bring so much insight to others by means of your life skills development videos. I hope you are finding progress in the communities around you. Subscribed. Very many thanks 🙏🌺

[@nataliaturner4845]

So much of my life wasted. Really needed this & perfect timing, too, now that school is out for the summer. Time to focus on personal growth for kiddo & me. Thank you! :)

[@duk2112]

That closing story was fantastic. Get it, girl. These videos are wonderful, and I've always felt like it's vital to make a positive impact in the lives of others and your community because that will be your afterlife. A knowable legacy in the connections made

[@deloriskornya6725]

I have watched many of your videos, over the past few months. I have been stuck in a process of grief, following my husband’s death, and your videos, have helped me in many ways. This is my favorite, you are sharing you, and that is so very special. Thank you, for all you do, and being your authentic self. Blessings 🕊💕🕯😇🙏🏻💚

[@anxen]

You truly have added star quality to mental health space on KZbin. I'm so grateful for your videos. 🙏

[@erynfish]

Love this! Thank you for sharing your thoughts, feelings and experiences. It takes courage to disregard the unwarranted negativity and accept that you decide how to live your authentic life. ❤ You've shared so much, taught many of us so very much, and have a great and farther reach than you might ever know.

[@melissaedwards8738]

This is right on time. I just starting writing and publicly sharing my work again because I decided not to care about the haters! So glad that you do what you do. Let your light shine, Dr. Marks.

[@melissajohnson6924]

I know you will not see this, but I truly hope you know how many people you are helping with your videos. I just discovered you this year, and I am so grateful that I did. Thank you for all that you do.

[@brianjonker510]

Dr Tracey is the only content creator I need to take notes from. So much information and all without the fluff of other channels.

[@gabrielagheorghe87]

I'm so happy you decided to keep making youtube videos. You are amazing and your voice is so warm and calming, it has healing properties.

[@EricaVainTV]

I love this Dr. Marks! I am going through something similar right now and struggling with navigating and borderline obsessing over the negativity I receive as I grow my platform and influence !! I am going to do this exercise for SURE!!! Thank you!

[@dod1046]

Dr. Marks, I feel that your work not only is enlightening, but matters tremendously. Thank you.

[@ishapaul4968]

Everytime a mental health professional shares self disclosure, i am highly impressed! Appreciate it..

[@DrumWild]

What I do is meaningful. However, much like my own life and existence, it is meaningful ONLY to me. If I did not assign meaning, then all would be utterly meaningless. And when it comes to work for the average person, they have to try really hard to convince themselves that what they are doing is meaningful. Very few people have a career that is fulfilling. Most of us have jobs.

[@DrTraceyMarks]

Yes, sadly that's true.

[@PavlosViscacha]

Nothing is truly meaningful, and so anything is as meaningful as it’s meaningful to you. Your work can be not fulfilling but meaningful because it gives you means to do other things that do contribute to your meaningful values, e.g. gives you money to travel, or allows you to support your family whom you love and don’t want to see struggle.

[@milkyshakes]

Yikes, I genuinely needed this video. Trying to spend all my time in achieving a more comfortable life. I just want to feel good about myself & be in the position to enjoy life and improve the life of others. In order for me to get there, I got to start taking care of myself and using the time I have now because tomorrow is suggested, not promised.

[@ViirinSoftworks]

It's like the Gmork said in The Neverending Story. "People who have no hopes are easy to control."

[@travytrav6650]

Geez I’m so glad you decided to put videos back out, anyone saying anything negative towards you clearly has something they gotta deal with whereas you’re doing exactly what you want to be doing great job 👏🏼

[@annialm3766]

This is one of the most important things I’ve learnt about self improvement. I’m doing many thing without knowing why or if I actually want to do them. I am exited to see what will appear as important for me when I do this exercise! I’m happy for you that you’ve found your path, you are my role model, thank you!

[@LavidaLauren]

Thank you Dr. Marks for being brave and fighting through those insecurities yourself to share your knowledge with us! You've helped me so much because now, I know what to ask for to a therapist, and understand myself and others. After getting the right help and support, I am on my way to feeling better about who I am and want to be. I was able find the strength to create mentorship programs to help others. "Empowered women empowers women". Your knowledge empowered me :) Thank you!

[@karynecross3695]

I can’t believe that anyone would have negative things to say about your videos! I remember the first video I saw and I immediately thought you had some special sauce in the clear, concise and compassionate way you presented topics. I’m glad you get fulfillment from making this content. It really does have an impact. Thank you for what you do! ❤

[@LdyNatural87]

Man that was a power message.. 🙏🏾🙏🏾. I thank God for using you to reach His people. And you're doing it with bomb natural hair. I love seeing the authentic you. Thank you. God bless you!

[@youtuba6711]

This is overwhelming as I don't have the answers to 90% of those questions. I'm 30. I should put these questions in writing and answer them.

[@stevengreidinger8295]

Yes, just take it step-by-step. Nobody expects you to know everything the first time you try to plan.

[@PavlosViscacha]

I have the answers but my answers would raise a million red flags to any therapist. Is that better? 😔

[@LisatotheMarie]

This is one of my favorite videos of yours! I'm so glad you decided to come back and make videos again! Your content has been super helpful to me these last few months.

[@quavious2940]

I wish I had a time machine to go back and fight the trolls. Because Dr. Tracey Marks video have done so much for me and a lot of other people. I've also shared her videos with other people and she has helped me and several others that I know, to not only take other mental health seriously but also helped us and many other people here realize that it's okay to be going through what is happening to you and given us such invaluable tools and information and education to help us all, to not only help ourselves. But our loved ones and others around us as well. Through her videos a lot of my friends have gotten the help that they needed or the validiton of their conditions. This is the type of mental education that is so desperately lacking in society. It's not hard to see that what is out there on social media platforms is filled with misinformation and invalidation for people who might really be suffering from mental illnesses. What Dr. Tracey Marks provides is such a invaluable resource in service of accurate and professional mental health education. 🌟Thank you Dr. Tracey Marks✨

[@handles438]

as I was watching this, I was thinking "man, this woman only getting 162k views on something this useful while some nitwit gets 20 mil for screaming at minecraft." Then you got to the part about your early youtube days and the comments people left. Sometimes I find it absolutely amazing we're still alive as a species. Anyway - you said you like it when people comment on the usefulness, so I'll leave a note: your videos are great. They're right to the point and I've learned something from each one I've watched. May not be something I can use but I still learned it! One video really changed up how I work and I've been way more productive. You made a comment about putting a timer where you can see it and watch it count down. I thought it was a crazy idea at first and would only make me panic, but I tried it. I work in 4 hour blocks now, and it's done wonders.

[@CrustofCreation]

I learned a lot from this video. Thank you!

[@DrTraceyMarks]

You’re welcome Fabuloso!

[@darrellhargrove1444]

How do you do it? It's like everything you say flows in a way that I can understand so clearly, and right after your videos I start working on what's needed immediately. Thanks so much Dr. Marks.

[@LadyKay9190]

I’m so glad you were able to develop a thicker skin and return to KZbin. Your videos are so helpful and, as a Black woman interested in potentially being a mental health professional, you’re very inspiring. 🥰

[@mending_chord6787]

Thank you soooo much for continuing to make these videos! I can't believe people can be so rude and hateful, it makes me wanna cry...! Recently I've been thinking more and more that maybe I don't actually want or need to be married, but this video on values has me thinking about the fact that quality time with people I care about is very high up on my list. And after my Mother passed last year I really only have my younger brother and my father with whom I've never really had a strong relationship who sort of gave up on my brother and I for his new wife and her son. I don't have a lot going for myself and now that my brother is married and working, we don't spend a lot of time together anymore even though I live with him. So I feel like the best thing I could do is go back to school, pick music back up as a hobby, keep myself busy and maybe eventually find someone to start a family or even just a life with. Thanks again Dr. Marks, I really appreciate the content!

[@DrTraceyMarks]

That sounds like a great plan. I hope it works out for you best wishes

[@michellecawthon4565]

❤️❤️❤️❤️❤️❤️❤️❤️

[@DrTraceyMarks]

❤️❤️❤️❤️❤️👍🏽

[@whbbrd]

Really glad you didn't give up because of some broken people who need to make others feel small in order to feel better. Imagine how different your life would be now if you'd let them win. This is inspiring and I realize I need to apply your model of perseverence to my own life!

[@a.o.9594]

A lot of what you say reinforce what my therapist says. It helps me take that extra step of healing. The community you have created helps me feel not so alone as well.

[@DrTraceyMarks]

I love to hear that A.O. I’m glad you have a therapist I’m glad my videos help reinforce the personalized care you get from your therapist.

[@DrSearingstar]

Oh Dr. Tracey! you made me cry. I feel we have the same goal in life. Thank you for being who you are, and helping me in my future formation as a psychiatrist! you are definitely an example to follow.

[@fitnessboss]

I'm sorry people personally attacked you in the comments. I'm so glad you were able to tune them out. Your channel is excellent. Thank you for creating :-)

[@deloriskornya6725]

Dr. Marks, I am so grateful, that you are here, and sharing yourself, with us. You are my go to source, if I have a mental health question. Then once I have a grasp on what I feel it is, I can better handle it, with my therapist. It cuts down time, and helps me explain my needs, and goals more effectively. You are kind, gentle, accomplished, and very effective at explaining things in ways that helpful. So glad you decided to come back, and be of service. Blessings 🕊 ❤️ 🕯 😇 🙏 💚

[@medhachakraborty7474]

Thanks ma'am. I am from India where talking about mental health is not a good choice to make. People like us suffer everyday because we don't have people who understand us. What is even more tragic is the fact that taking mental health help is also expensive. I am thankful to you that you are helping us for free🌻 I can't believe that people made mean comments in you. They don't know how helpful you have been to so many people 💃

[@srobkin]

So glad your values pushes you to continue this important work that benefit us all!

[@attheranch873]

Education, justice and creating art.

[@NenaLavonne]

♥️♥️♥️

[@DrTraceyMarks]

👍🏽

[@vitovelasco1903]

We are privileged to have you in oir lives. Dr Tracy. Your courage, intelligence and knowledge inspires.

[@LadyKenesha]

Thank God you pushed through Dr. Marks! I needed you! Thank you for coming back. Namaste

[@ivnicholas]

So glad you were able to overcome the negative comments. As a southern straight white male I find your videos informative rationale and extremely helpful. Please keep posting!

[@sshaheed]

Dear soul sister, I am sad that you received negative comments based on what some people perceived you to be. I am grateful for your presence. Keep shining! 🤗💯👏

[@johndoejrjr]

Good job for you coming back and helping us!!!!!! That type of resolve is truly underrated and inspiring.

[@Buster-im5so]

Thanks to you, I'm taking antidepressant medications now. You've added jewels to the treasure chest of knowledge that I used to effectively change my life this year.

[@StarlightUkes]

I loved hearing about how it took 10 years for you to gain the courage to go 100%. I love your videos. I'm in the same boat, 10 years of fear to post. But this is my year baby!! Thanks for the encouragement

[@flormarthas.ferreira2984]

I´m so sorry that you have received personal attacks! This is absurd for anyone to suffer, but for a person that is helping us is an outrage for all of us that like you. Receive my love and appreciation for your work and for your example as a human being. best wishes.

[@lilhermzz]

This is wonderful, I thank God for using his people to help us identify how important our mental health is. Keep letting your light shine 🙏🙇🏽

[@justicejoycetv]

*Dr. T Marks, I watch your videos for the entire duration and forward to clients and family members as I perceive them to apply and help.* Be Blessed🥰

[@DanielDogeanu]

I like that you are firm, but also really soothing and kind at the same time. I'm glad that you didn't gave up KZbin, Dr. Tracey! Your videos help me a lot!