I always thought I was weird or different in any social situations, but after wachten this I realized I’m doing these naturally when I talk with people. The only thing that is hard for me is when people dont give me that energy back and I feel stupid for trying to engage with them.
@nebulasofia3 жыл бұрын
Same, I do all of these things
@bmillersince923 жыл бұрын
Lol some ppl aren’t sociable or aren’t having a good day, keep it pushing
@priscillaandhercats3 жыл бұрын
🤚 hi . Same here . I have to ask how they are doing and they even ask if I care or I’m just asking just to ask 🤦♀️
@gaylegreene3 жыл бұрын
I can relate.
@sallybush64543 жыл бұрын
U are not weird...u holding ur truth...u have to stop doing that.. change the company ur with...I'm 51 bipola adhd...I felt like u...and was tired of it...I woke up and thought u know what I have one best friend she went through everything with me...before I was diagnosed...she stood by my side...if u have bipola educate urself...make sure u know ur boundaries...do what makes u strong or vulnerable...and u will have a beautiful life I promise u xx
@alpinemind99775 жыл бұрын
Boy. This is the ultimate crash course into human interaction.
@DrTraceyMarks5 жыл бұрын
Wow thank you AloineMind. 😊
@hashh20193 жыл бұрын
More of these please or where we can go for more of this.
@KnightGab3 жыл бұрын
The aliens watching this ✍🏻
@akilahharris9243 жыл бұрын
@@DrTraceyMarks this is so hard for me .. I shake my leg, I pick my face, Look around the room . And I'm aware that I look insecure, so I avoid going out. what can I do to not be so nervous.i love your tips but it's seems I've tried this over and over
@ms.anonymousinformer2423 жыл бұрын
Yes, I needed this. I always wondered how I have to fake acting like other people. I have some kind of "disability/inability " to smile naturally /physically outwardly a lot of times when I'm truly happy I have a straight calm face,no smile 😑
@Christian-Gigi3 жыл бұрын
1. Smile when you talk 2. Be interested in others...ask questions or be neutral 3. Encourage and Support.. no judging 4. Body language...shoulders relax, don't take up space, sit up straight, eye contact, no fidgeting, slow down, mirror them
@puntoycoma94913 жыл бұрын
Thanks for the summary :)
@smileyface7023 жыл бұрын
*do* take up space
@LG-universe3 жыл бұрын
Thank you.
@missnurseeri3 жыл бұрын
_DO_ take up space...
@robertabel69843 жыл бұрын
It seem you realy got the message
@esharenee41865 жыл бұрын
This is me, people enjoy being in my presence because I listen, smile, I open up, be understanding, non judgemental. I love people.
@DrTraceyMarks5 жыл бұрын
That’s awesome. That’s a great character trait to have.
@tarawalsh-arpaia39283 жыл бұрын
I'd love to know you too Esha. Those are extremely valuable traits. Treat them like precious diamonds. It took me too, too long to see the value of this in myself. I thought why am I attracting all these vampires that suck the energy out of me, never stop talking about themselves and don't even know the first thing about me and don't care. Well, the answer was: of course they like me! I listen, I am interested, I respond, I can be present. Now I want some too. I want it reciprocated.
@sincerelysandi3 жыл бұрын
You are a beautiful human💕
@tonyaharris65933 жыл бұрын
That beautiful ..I'm learning not to be judgmental I'm getting so much better:)
@shanel10953 жыл бұрын
I love people too❤️
@theemptynestchronicles623 жыл бұрын
I really prefer people be honest with me. I hate the idea of walking around thinking something was great and others thinking it wasn't but not saying it. I also have a hard time reading between the lines so straight forwardness (not rudeness) is a breath of fresh air.
@karakol863 жыл бұрын
"I dont know much about it" and not having an opinion is also great way to escape confrontation and those who like to bait. It shuts them down. Great advice all around.
@ms.anonymousinformer2423 жыл бұрын
Yes Especially the people that baited. Oh man.
@johnathanrice35692 жыл бұрын
Gee, who new lying was a good technique. If you’re passing judgment, then I’m guessing you probably do know something about the topic so if you’re saying you don’t know much about it you’re lying. There’s no other way to cut it.
@christelegassant93343 жыл бұрын
I’m autistic and so I work really hard at human interaction, but I do all of these things! Listening to you has me feeling so RELIEVED that I’m doing okay and that I’ve improved in my efforts. It stresses me out so much. Thank you!
@anonanon27123 жыл бұрын
I hope it gets easier for you!
@Pastelsnek Жыл бұрын
am i crazy or does the eye contact thing freak you out too
@Strangewit3 жыл бұрын
Growing up, I was unpopular and the guy others picked on and made fun of. As an adult I found myself thrust into a leadership position. One day as I was walking outside, I saw my reflection... head down and all hunched over. I thought to myself, no one will follow someone who looks like that. I started improving my posture and walking more purposefully. People started viewing me as confident, even though I was anything but! Over the years, I learned the importance of relationship and how it sets the stage for gaining the respect and loyalty of others. Now a leadership veteran, I still possess far less confidence than others think, but am able to lead effectively because my teams love following me. I am now mentoring my successor in preparation for retirement and shared with her how to this day, I seldom "feel" confident or "know" exactly what to do in some situations. She was absolutely shocked and had no idea. Training myself to look the part and taking time to know and care about my staff has yielded great rewards. You are spot on in this topic!
@Audacious82Baby3 жыл бұрын
As an INFJ who loves people, these tips tends to come very easily to me. The two problems that I often run into is: people mistaking my kindness for a weakness and feeling as if they can disrespect me. #2 I attract clingy people that can't read my moods and do not realize that I don't want to be bothered🤭
@PaperCraneOfHope3 жыл бұрын
As another INFJ I completely understand this! It’s the same for me too. I’ve become better at putting boundaries up though. 🥰 My channel is for INFJ’s if you want to check it out!
@jeanninethompson883 жыл бұрын
I completely understand. People take my kindness for weakness.
@bibinoojen3 жыл бұрын
@@PaperCraneOfHope I'm INFJ too, and similarly learned to set boundaries. I used to think I was being difficult, but as I learned how to do it better, realized that most people are respectful of boundaries and even appreciate you being straightforward and open. Also, really like your channel!
@PaperCraneOfHope3 жыл бұрын
@@bibinoojen Thank you! I almost started crying when I read your comment. 😭 Been doubting myself on my channel but your encouragement has really lifted me up!
@dogladytherapyllc6443 жыл бұрын
I am an INFJ and I could find so many things that I do wrong. I needed this.
@dogladytherapyllc6443 жыл бұрын
Your videos are spot on. I am a therapist, and today I noticed that I was channeling Dr Marks. It was a good moment in session.
@t.l13573 жыл бұрын
I have to learn how to not give negative feedback. I'm always in fixer mode. I'm learning how to chill. This is really helpful for me. Excellent video as always.
@tiajohnson4932 жыл бұрын
I love how "they didn't ask you for your opinion" needs to be spread. But hey, I'm glad it is.
@tennotsukai873 жыл бұрын
Being autistic, these videos have been some of the best in how informative they are, and I like that they're straight to the point.
@LonjeMarie73 жыл бұрын
I’m super friendly , and my feelings get hurt when people don’t reciprocate especially neighbors. I have learned to just leave people alone and on their own time in their own way let them come to me. Low investment, HIGH energy. When they finally do say hello even if it’s weeks or months ,I give a very hearty warm well hello there how are you! we all want to feel like we have control over what we say and do it’s basic human nature. Thank you this video was awesome!
@GR-ol1vp6 жыл бұрын
Your channel and Polar Warriors have helped me A LOT. I just want to say I appreciate what you do. You are helping a lot of people.
@DrTraceyMarks6 жыл бұрын
Thanks so much Gokce! I'm glad they are helping you
@ultimatewarriors12914 жыл бұрын
Polar warriors?🤔 Why is it called that
@alliwishis26523 жыл бұрын
Don't forget Doctor Grande he's REALLY REALLY good too...
@GR-ol1vp3 жыл бұрын
@@ultimatewarriors1291 because it's about Bipolar disorder
@GR-ol1vp3 жыл бұрын
@@alliwishis2652 for some reason I don't like his videos. I don't think I find him genuine.
@shanevalentine57573 жыл бұрын
I am happy that you made it clear that people are private because they know that some people are out there to hurt and not to encourage
@Thislife78-p1w2 жыл бұрын
This week I was verbally abusive to someone who didn’t deserve my bad words. So this is me trying to be better at not criticising. Relationships need thoughtfulness, compassion and consideration. Thanks for this vlog! 🙏ℹ️💯
@August3S2 жыл бұрын
Good luck.
@Fruit2023.5 жыл бұрын
I like how respectful you are, taking the time to respond to every comments. Thanks for being you😊
@DrTraceyMarks5 жыл бұрын
You’re welcome Marie. Thanks for noticing that. 😊
@taki12553 жыл бұрын
"Well that was two months wasted." I laughed so hard at that 💀 These are the exact kind of thoughts that are at the forefront of my mind when talking to people 💀 Although I am a bubbly person I tend to deal out very thorough and frank criticism, especially when it's related to my field because I hate to see nonsense 😩 I realized that I need to soften the blow a little more. Thanks for the video!
@ms.anonymousinformer2423 жыл бұрын
You just described me.
@stargeezer572 жыл бұрын
I feel so seen
@lovengershq65453 жыл бұрын
I like the example about diffusing your own opinion. If someone wants you to try their cherry pie, but you don't like cherries- no matter how WELL they made the pie, your earnest experience will be that you don't like it. So by disclosing in advance that you don't eat cherries, you can diffuse the pressure that might otherwise have been placed on your feedback. Then you can either decline to try the thing or try it and give your feedback with the qualification that you don't like cherries having already been established.
@cas01256 жыл бұрын
My name is Charisma so it was very cool hearing it said so often in a video ♥️
@DrTraceyMarks6 жыл бұрын
Awesome Charima! People need to have you 🙂
@robertmullen75862 жыл бұрын
I went to a shrink 20 years ago and was looking for information to help with my anxiety and all they did was make me talk about me, they gave me nothing. I never went back. Thank you Doctor for some actual useful information
@codingprograms20783 жыл бұрын
Wow. I think this will help with my anxiety. I am a very intelligent person but when it comes to dealing with people man it's hard. This is how I know God gives you what you need right on time. Thank you for sharing your intelligent wisdom
@justicebrewing94492 жыл бұрын
I teach a class at Hypnothoughts live each year about Rapport in video, and we go through building rapport in person first to get the basics down…. This is a 9 minute version of the first part of the class… only better articulated:) thank you!
@sandy891073 жыл бұрын
Smile when you talk. Be curious and interested in others. Encourage and support others.....carry conversation with warmth. 🙂
@poetryplay94343 жыл бұрын
Wholesome. So enriching. Of all the videos I have watch on this topic, this stands out. Straight to the point, clear, concise and comprehensive
@psicopati45813 жыл бұрын
This is totally accurate. I am a very introverted and shy person but I naturally do those things. Showing that I'm interested specially with my expressions and body language makes people recognize me as a "warm" person even though I don't talk much. It creates a good balance.
@carmelitacarter39135 жыл бұрын
You're a blessing and l am glad l subscribed to your channel. I am 52 and just graduated with my MSW. I am studying now for my LMSW. I am listening and taking notes to each one of your topics.
@DrTraceyMarks5 жыл бұрын
That’s wonderful Carmelita. Congrats on getting your MSW. And all the best with your LMSW. 😊
@tarawalsh-arpaia39283 жыл бұрын
You are an inspiration. I am at that age (50) where the world tells us we are all washed up and I love to hear of people like you who keep on living and going for what energises them. Thank you.
@Ag34ag5 жыл бұрын
I am an extrovert and I struggle sometimes with being distracted. So even with all the charisma I have, I still feel a disconnect with people. I did not think about this until you brought it up in the video. Thank you
@tinaperez73933 жыл бұрын
Charisma means being appealing to others. It's not very appealing if you don't show genuine interest in others and are easily distracted much less distracted at all. Maybe all this "charisma" you claim to have is only felt by you, when you look in the mirror. Extroversion doesn't automatically mean charismatic.
@teamorcas3 жыл бұрын
@@tinaperez7393 this person could just have adhd too
@suanningle75082 жыл бұрын
Music in the background detracts from your brilliant work Dr. Marks.
@mswriter36124 жыл бұрын
This was presented so well.. as a designer I see the clever in this simple delivery. Great music, and words. Im recovering from childhood trauma that programmed me to please my abuser to stay safe. But now, as an adult, I carry that "hyper diligent" energy with me. I have trouble engaging the mirroring part of me because I get so stuck in my head, trying to ask questions or sound interesting , that I miss the FEELING part of me , required to mirror their energy. I think mirroring is a gift , healthy parents give to their children, to open up those observational pathways. From the eyes to the brain and heart...along the vagas nerve. This beautiful lady is my new teacher in applying what Im learning. and I look forward to discovering her lesson plan. With Gods help, we can all help each other find our devine selves... We are children of the most high...
@tarawalsh-arpaia39283 жыл бұрын
Bless you fellow journeyer toward wholeness!
@CreativeThinking523 жыл бұрын
Very informative video. I'm going to try smiling when I talk.. Thank you for sharing. Have a great day. Fully view video. 👍
@margaretcampbell26815 жыл бұрын
The trouble these days is that you can ask questions about them but they so often don’t ask questions about you. This is disappointing
@roberthorwat67474 жыл бұрын
It doesn't matter. Just keep asking. It's great that you are even able to. Also, don't forget that they will always remember how YOU made them feel👍
@sysy-xm1mo4 жыл бұрын
Margaret Campbell send love to them
@gracecar58204 жыл бұрын
It doesn't matter. Asking them questions makes them feel good, and gives them a positive view of you, that was the point, it seems to be aimed more professionally. If you want to have a personal relationship with a person, and they seem completely self interested, then that is a LACK of charisma on their part, and a red flag to you.
@dianadialga39554 жыл бұрын
@@gracecar5820 Yup or they don't care to get to know you in particular in which case you could move on and stop trying or give them some space for a while and try again in the future when they give you an opening. People will make it obvious from the get go if they'll get along with you in the long term or not. You can gauge that from their initial reaction. That's been my experience at least.
@saywhatyouwant8883 жыл бұрын
Am and understand them well . guarded initially friendly .later on That said don't like intrusive characters at all .there must be a space .dunno why !!
@pennybeer2073 Жыл бұрын
Thanks for the helpful advice. I took notes. I saw Maya Angelou quite a few years back now. I remember I was moved to tears. For me her statement was so true.
@reshayad24803 жыл бұрын
I'm in the process of relearning these steps! So hard after dealing with past trauma but not impossible 🙌🏾💪🏾!!! Thank you Dr.Tracey 🕉💕👑
@ThatBackYardLifeHWGAC3 жыл бұрын
Me as well, stay Encouraged, Relearning is a whole process🤗wish I had subscribed years ago just found her channel 🙏🏽💜
@reshayad24803 жыл бұрын
SAME! Also you are so right about it being a whole process🤦🏾♀️ but we got this sis 🙌🏾🙌🏾🙌🏾! I didnt start taking this youtube serious until recently and I'm glad I stumbled across this video! Thanks for the encouraging words !!!!! Be blessed always!!!! 👑💕🕉
@ninny41222 жыл бұрын
Same .. re learning how to do things is tough but I like to think it’s so able💜🙏🏻
@dulceyprocaz6 ай бұрын
Dear Tracy: I love your voice tone and pronunciation... It makes me want to keep on listening... There are several videos on topics i'd prefer, but then I see one of yours, and instantly choose it among many others... Thank you so much for the valuable content you share.
@enriquebonifacino99394 жыл бұрын
Some people use these techniques instinctively. They left a good impression on us because they sound and look caring, kind and genuinely interested. Others need to learn these techniques and retrain their minds. Thank you for you informative videos!
@aprilmay49923 жыл бұрын
I’m one of those who have to learn these techniques.
@hukihuki41353 жыл бұрын
"because they sound caring" --> maybe it's because they are actually caring :p I think that for some people it's not a "technique" they use (even unconsciously), it's just how they naturally are. Good-natured people attract people
@BeautifulTruthTalk3 жыл бұрын
@@hukihuki4135 sometimes but some are good at trickery
@elenif.vlachou91263 жыл бұрын
instinctive vs being polished and intentional goes a long way!! Id say as an instinctive kind of person myself, following guidelines with a certain degree of discipline is amazingly beneficial!
@joyjones77452 жыл бұрын
This video has come up a few times in the past but I never listened to it before today. But there was a lot of great information on here that I’ve heard before but you brought up some different angles and questions that I never personally asked so I didn’t know the answers to them but now I do. Thank you!
@havad39383 жыл бұрын
The one here difficult is constant eye contact; I almost feel more ease pulling away to think...This is great advice to make this world just a better place. Thanks
@Gustavo-z3j Жыл бұрын
I'm not a native English speaker so I'm very grateful that you speak loud and have pronounced everything clearly. That's another part of this class.. Thank you
@MsSarahOloba3 жыл бұрын
I needed this 😅. I’m a private person and having conversations with co workers is very hard for me
@melbarn92043 жыл бұрын
Keep going. Practice helps....makes perfect, not to be perfect but the situation.🤗
@kkesj12633 жыл бұрын
Sarah I know what you mean
@edithkamau3753 жыл бұрын
Me too
@kid_missive2 жыл бұрын
This topic, multiplied by ADHD is really challenging. I am okay with speaking and body language, but I feel like I can't do enough real listening to be considered genuine. It sucks when someone is telling me about something that's actually important to me and I'm smiling and nodding but literally panicking inside as I feel their words and details dissolve instantly from my mind!
@kid_missive2 жыл бұрын
sometimes I just resort to telling people I have adhd and asking them to use short sentences and allow me to confirm things piece by piece before they continue
@ericclayton90803 жыл бұрын
The advice to keep it pushing is good advice. I am an extreme introvert. What that means practically ( I'm too old and self assured to be bullied by common myths about Introversion) is that we as a group create our own energy. We literally get as hyped as extroverts get in a club ...all...by... ourselves. Just like introverts rarely of ever get a charge.from a crowd....extroverts can't relate to getting energy alone they get as drained alone as we get in public.. So when your extroverted happy go lucky high energy self comes to us you zap our energy you are feeding off our energy...we are very off putting because we see you coming and we don't want to be fed on. It's not a bad thing we just want to set some boundaries to not get drained in the course of the day ...we talk to people we can trust so we need time to open up because we are.losing lots of energy and we just want to go back to our energy source ( solitude) being in public means getting sucked on by the energy suckers but we like extroverts they make socialization easier and we need human Interaction but it is so draining.....extroverts will dismiss what I say ..introverts will nod in agreement ...it's just what it is...
@jadestonehouse50603 жыл бұрын
I love it when people ask out right. People ask out wrong. That’s why they get rejected.
@drewm96605 жыл бұрын
Hey Doc, for some, talking brings more anxiousness. But we do enjoy watching and listening to you and others who are skillful with the spoken word.
@DrTraceyMarks5 жыл бұрын
Thanks Drew. Yes, there are some people who just aren't wired for this and that's okay. We someone listening. 🙂
@northraven780610 ай бұрын
I went here because I did not know how to speak with one of my students. It is a woman in her 50's, very shy, very humble, she looks like she's been bullied her whole life, but she is a marketologist in an arts company and she really likes this job. But in a conversation she is so cold and private, that I often forget what I need to say next. All of her reaction is "I understood", "I got it", "Fine". She never engages in creating examples or sharing experiences, she just consume my speech like a dementor. While every other student is actively going to dialog, to speak of their perception. I might think that my standart behaviour is not working for our communication with her, but she continues to say that she enjoyed our lesson, every time, almost as if she was forced to say so. To my regret, I recognised the same kind of conversational behavior in other women that were Orthodox Christians as she is, and it might be just a way for them to live and communicate with others, so maybe I cannot do anything to melt this eisberg. But your tips are very helpful, so now I have something to try. If someone want to share some experience, please, I would be glad to hear.
@MonitheLupie2 жыл бұрын
So happy to have found your channel. I’m working on breaking generational cycles, and I’ve notice my actions are mimicking of my parents. I always wonder why I would respond the way I do around others, especially when I enjoy meeting new people. It was difficult until I found your channel. I’m preparing to watch more of your videos. Thanks again
@asinjatom46503 жыл бұрын
i hv tried smiling n being non judmental and they hv worked out,thx doc 4 ur tym
@noneya44446 жыл бұрын
She has beautiful eyes.
@DrTraceyMarks6 жыл бұрын
Thank you Sara 😊
@maylazo37343 жыл бұрын
Dr. Marks , These videos help me learn and confirm what I am already doing right. Also, self improvement so I stay kind in this world where others can be condescending, demanding, demeaning, etc.
@kharlwilson83233 жыл бұрын
You are a Gift Dr marks it’s so many topics to touch on I’ve learned alot from your videos god bless u Iam buying 1 of every book you write again god bless.
@darkrose003 жыл бұрын
My trouble is usually when people start asking for advice and I struggle w being genuine but not encourage something that I think is a bad idea. 🤦🏽♀️
@rudy1380 Жыл бұрын
Great job. Carnegie once said that some animals have jobs: chicken lay eggs, cows produce milk. But a dog’s only job is to instill these feelings in others.
@julesgainey96776 жыл бұрын
Wow this was just SOOOOO!!!! Informative!! Brilliant
@DrTraceyMarks6 жыл бұрын
Wow thanks Jules! I appreciate that 🙂
@michellemcgee35343 жыл бұрын
Excellent tips! Even though this video is 3 years old, it just now came up in my feed. New subscriber!
@tinoari92796 жыл бұрын
I love all of your videos! I've learned so much from you! ❤
@DrTraceyMarks6 жыл бұрын
Thanks so much Tino! I appreciate you.
@Jennifer_76003 жыл бұрын
Love this advice for ‘neurotypical’ people! Just thinking about how overwhelming each of these tips would be for someone on the Autism spectrum.
@alliwishis26523 жыл бұрын
Yes it is as a person with Asperger and as an introvert you have to stay and keep quite conscientious when talking to people almost like having a script it you might seem cold and aloof but its Direct
@kimberlygause3 жыл бұрын
YEP......
@ms.anonymousinformer2423 жыл бұрын
@@alliwishis2652 I don't believe I am aspergers. I had an abusive upbringing, as well as the other parent having me i na cult so I never learned to properly social however I am very intelligent too and have done tons of reading ,watching videos, talking to a few professionals,reading books, etc.. all in self help to catch up.. So oddly enough I actually can tell when I am speaking with someone on the spectrum and because of my fading away (still work in progress) issues from my upbringing I grew untrusting of people but also due to my need to know what is going ,why people are upset when they are, etc.. I became very good at communicating anything I knew was going on unseen (without telling too much personal) , that could offend overly sensitive people, and its helped me a lot in making people feel comfortable with me. But I do it because the old saying treat others how I want to be treated. Well I would VERY much like you to let me know stuff I feel I should know ..for example " This frowny face is because of my massive headache, and I'm happy inside, but unable to smile atm" So don't worry I'm not mad at you or being mean. I tend to get along well with people I meet who happen to have aspergers for this very reason. But at the same time still struggling to deal with neurological people. In the cult I grew up in Truth was everything. Never lying , living IN truth etc.. The love of truth itself, wasn't what made it a cult. That is their theme, and it took to my heart where I wanted that too (wanting to live in truth) People don't believe I didnt lie before 2017. I always had a love for truth (in all things) and hatred unrighteousness. So seeing people pretend, or behave disrespectful, really made me mad and I still have to work on that. I grew up with You better show me respect" or else so I became like that on the inside but always was polite until recently because I really am so fed up with how mean and cruel people are being to others.
@Rodney-19723 жыл бұрын
I really enjoy these videos. I'm finishing CMHC Master's and entering a PhD program in Clinical psychology. Dr. Marks has been a great encouragement. I truly look forward to meeting her in the future.
@sheenaguardado4 жыл бұрын
I love that you used Maya Angelou she is my favorite poet and she was so amazing with her words. Love your channel.
@porkchopspapi57573 жыл бұрын
Didn't she make a racist comment?
@superhooper4252 жыл бұрын
I had mixed feelings about this video. I appreciate all of your videos. So insightful, and digestible. I am an introverted person who has learned charisma. I have been perceived all sorts of ways because it is not natural to me. I appreciate the perspective of the guarded person but I would love the balance of just a chill laid back person who is a bit reserved being championed and people encouraging others to match their energy and consider the space they take up also. I enjoy when people are considerate of the space they take up and still are genuinely themselves. I experience charismatic people seeking to be the center of attention for everyone and it is spoken of as it should be goals. This is just a different perspective that I would love to see addressed more in our society. I would love your insight on this.
@hashh20193 жыл бұрын
More of such videos please Dr. Mark. Especially the small talk or diplomatic answers/ skills training and where we can go for those. I didn’t know this was called “skills training” for avoidant people from another video of yours so I never knew what to search for and get coaching and therapy in. If you could do list of “essential names” that are sources for self help or recovery or mental health improvement eg. “Therapy”, “skills training” so new people that dont know where to start to turn their life for the better have a video to go to. Grateful for you!
@vusumzisokhamo39453 жыл бұрын
Her videos are therapeutic
@vazzaroth4 жыл бұрын
Oh boy, these tips are pretty brutal for someone with ADHD and ASD...
@aryamathisen85723 жыл бұрын
I know people dont understand how difficult it is😞 it's not lower intelligence, bad behavior or lazyness but simply very difficult.
@alliwishis26523 жыл бұрын
I myself have to keep the ADHD perspective in the back of my mind when talking to ppl
@mela60463 жыл бұрын
@@alliwishis2652 That's the entire Litchfield Hills of Connecticut....the Appalachian trail full of talentless ppL....try getting something fixed or installed ...lol.... the newly minted NYkers that moved up in the "exurbs" will find out soon :))
@adhdfitgirl3 жыл бұрын
Adhd girl approves 🤣 🤦🏻♀️ you can see how much I struggle with these in my youtube videos.’
@Sleeplessstars2 жыл бұрын
I am an extremely shy person. I will try these strategies first thing I have the opportunity. I will share my experience here. Thank you!😊
@marwamohammed89936 жыл бұрын
I love how you impart information! Very charismatic 🏵🏵🏵
@DrTraceyMarks6 жыл бұрын
Thanks Marwa!!
@Allthatmatters.with.Chidinma3 жыл бұрын
That’s a good compliment.
@darrenrazor19153 жыл бұрын
Constructive criticism expressed in a caring way is the beginning of trust In the future
@ThugAim4 жыл бұрын
I can really soak in what the doctor says, especially have to work on my eye contact and attention span, but much of the programming this channel provides is good to rewatch, and worth a review.
@Frank_4211 ай бұрын
It's true with normal people that showing interest can prompt them to open up in a positive way, however we live in a world where a lot of people abuse this. These people talk at you whether you like it or not. Indulging them will only feed them more and it will never end until you are like a corpse drained of all life force. Asking questions might even annoy them since they don't want you to have any input or sense that you have a choice about listening or directing the conversation. They don't want their flow interrupted at all.
@bfoster23356 жыл бұрын
I'll have to watch again, great info. I love to talk, I need to learn to listen more.
@DrTraceyMarks6 жыл бұрын
Thanks Bridgette!
@craftpaint16444 жыл бұрын
I have an awful habit of cutting people off so I can talk. I've even apologized as I do it. That must come off like "Sorry but it's my turn now," how back-handed I am.
@judygavan2223 жыл бұрын
Depression is so heavy, that it feels like I'm trying to take care of others, did this my whole life. Success comes and goes. Still end up alone and so down that ending it, crying and being sad seem normal. Energy so low that getting up is hard, let alone, doing the things I must to stay in the game. I'm now in my late 60's and still burdened by childhood trauma. Just once I would to know a day without struggle of destructive thoughts and know what it is like to be free, okay with myself and just have a day of delightful freedom and just be okay, I don't know what that is like.
@PattymacMakes6 жыл бұрын
This is great advice! I also find speaking from the diaphragm is helpful if you have to speak to group...whether that's in a public speaking capacity or mingling with a small group at a network event. I need to do more mirroring....must remember that. I consciously work on smiling more in the videos when I'm talking, and it makes a difference. I didn't smile much in the beginning because I was so self conscious filming, but now I make sure I smile a LOT. It feels funny when I'm doing it but I always think it looks better in the video.
@DrTraceyMarks6 жыл бұрын
You're right. I notice you smile a lot and it's very warm and inviting. It's not always easy to do if you're doing some hard thinking. 🙂
@sandrabartell11062 жыл бұрын
Thanks for sharing. I am a retired educator and I use my hands a lot so I have to slow that down. But I do some of the gestures that you shared naturally. Thanks!
@beautyforumbyangela5 жыл бұрын
This is a powerful video. This would be a great video for supervisor 101 courses. I appreciate you. Thank you. Cheers 😉 🌷
@kennydawson2653 жыл бұрын
Dr. Marks Thank You.
@toasted_.coconut6 жыл бұрын
I can apply this to co-workers
@DrTraceyMarks6 жыл бұрын
You can use this in your work setting? Or you know some coworker who could use this?
@chefsamuelmacharia92063 жыл бұрын
This has made me be more confident in my work place.
@robindonnelly3 жыл бұрын
I’m working on the “not looking in a hurry bit” by working through trauma and it’s been really helpful in slowing down. Isn’t mirroring someone manipulative though? Learning about narcissistic abuse they say those that mirror others are void of their own personality and at the very least are trying to manipulate you. - Thank you for this, it’s really great content. I’ve subscribed!
@march91773 жыл бұрын
I’m not her, but I did get a psychology degree at some point and we did discuss this topic in classes. It’s not manipulative unless there’s manipulative intentions behind it. Humans instinctively mirror the behavior of those they like. That’s why mirroring is a positive social behavior in terms of building relationships. Most do it unconsciously. It can be used in a manipulative way, but it doesn’t have to be necessarily done to abuse, or hurt others. For example, you can do this at a job interview to make yourself appear more friendly, or familiar (by mimicking behavior). Doing this isn’t going to hurt your interviewer in any way. It’s the same as how people smile to appear friendly…or how some people change their voice to makes themselves appear more attractive. It is technically manipulative since you are manipulating the other person’s perception of you to benefit you. However, most people do that just by acting and dressing the way they believe others like. Everyone is trying to manipulate their situations and others’ perceptions all the time. Think on how we speak in a different manner with a boss and teacher as opposed to our peers. My point is that there doesn’t have to be malicious intent in it to do it.
@robindonnelly3 жыл бұрын
@@march9177 thank you for taking the time to answer. That makes sense.
@christinemacmacleod48803 жыл бұрын
Another delightful, on point video. Here’s something a little different to make a new psychiatrist, with too many patients remember you. When I get a new psychiatrist I give them a medical resume printed on fluorescent coloured paper. I include medical history, family history, drugs history, why I am there and so on, all in point form. At each appointment I give another sheet with what has changed or happened since the last appointment. When I feel like the doctor knows me I stop. Everyone has laughed and asked where their update is.
@arteblack135 жыл бұрын
Thank you again Dr Mark. I've been watching your channel for a while. I love your presentation style. This theme really hit home for me. I oftentimes feel invisible in social gatherings, too often.
@tarawalsh-arpaia39283 жыл бұрын
I see you!
@Blessedone3282 жыл бұрын
“People never forget how you make or made them feel.”
@LifeByLucie3 жыл бұрын
this video is so valuable! thank you so much. I will be implementing this and also i shared your video with my whole team! I know they'll love it too!
@guntsmith5 жыл бұрын
I like how you bring up the idea of being a blank slate. I finally figured out how I think, I always approach as a blank slate. I find it allows me to be considerate and respectful instead of prejudging people. It is definitely the foundation of being an influencer, because you are feeding off the other person and it makes the person feel important.
@DrTraceyMarks5 жыл бұрын
Yes indeed. Thanks for adding this.
@CapitalG2223 жыл бұрын
Thank you for this important share.
@DrTraceyMarks3 жыл бұрын
You’re welcome! 😊
@oxnyxws6 жыл бұрын
Thank you for the clear direction and at the same time guidance on how far to take it and explaining how to make it possible
@DrTraceyMarks6 жыл бұрын
You're welcome Oxnyx 🤗
@TravisPluss2 жыл бұрын
Wish I found this video when it came out. It gives a lot of specific tools that are easy to practice.
@audieos64203 жыл бұрын
Thanks so much for this. You summed up a year of my college study in Communication Theory in under 10 mins. It felt good to revisit these techniques again.
@andreasherrell92773 жыл бұрын
I can recommend you to someone that helped me get my ex back without stress or delay
@andreasherrell92773 жыл бұрын
What sap him 💓💓💓💓
@andreasherrell92773 жыл бұрын
+ 1 4 7 8 5 6 9 7 3 9 5 ✊🏽✊🏽✊🏽✊🏽
@sandhyahonawar43092 жыл бұрын
I hav written in twice saying that i love ur presentations. But i noticed that u r now putting background music which is very irritating. In many other videos, u hav no background music, just u talking in ur logical, tight, way & it's so much more effective than having backgrd music. Ur ardent follower.
@nathanhaupt86743 жыл бұрын
This video is amazing!! You've literally answered all the questions that have been bugging me about social interactions for years!
@robertcarter57463 жыл бұрын
This was awesome!!!!! I just subscribed and yes; she’s engaging. 😊
@kkvz22284 жыл бұрын
Pretending to be interested in what a person is saying to be able to get what you want sounds like lying and manipulation. I was taught not to lie. I can't give fake compliments or pretend to like someone or something that I don't like. When I find out someone has been doing this to me, I feel like a fool and it makes me want to stay away from people even more. What am I not getting?
@lisamoses60913 жыл бұрын
I so appreciate the information I learn from her videos. Unfortunately the ones with music in the background are difficult to pay attention to. Anyone else feel this way?
@classiql5 жыл бұрын
"people will forget what you said, they may even forget what you did but they will never forget how you made them feel" - Yeye Angelou
@DrTraceyMarks5 жыл бұрын
My favorite quote
@LG-universe3 жыл бұрын
Who is Yeye? I think you mean the great Maya Angelou. 👍
@classiql3 жыл бұрын
@@LG-universe Yeye is Yoruba for Mother
@classiql3 жыл бұрын
@@DrTraceyMarks didn't even see you responded Kween! 😁
@LG-universe3 жыл бұрын
@@classiql I stand corrected. Thank you for teaching me. Have a blessed day.
@ChooseLoveToday316 Жыл бұрын
Dr Tracey Marks is part of the very best of content on youtube. Thank you for your helpful videos.
@pillecukorka28625 жыл бұрын
Is this an American thing, being so nice and polite even though you find something really bad? Few people would get upset here, if I told them my honest opinion and I, myself prefer to be told if something could be improved. There is nothing hurtful about an other person’s opinion- it is just another perspective, I might agree or disagree with, and it is ok. Personally, I run from people who try to sugarcoat thing to make me feel better about myself, I don’t need that. I find these kind of people really fake and not trustworthy. All the other tips were great! Thank you!
@DrTraceyMarks5 жыл бұрын
Yes I agree this is cultural. I wouldn’t be surprised if some of the things I said are out right offensive and some cultures - like eye contact. Eye contact can mean a totally different thing in another country. Thanks for this observation.
@craftpaint16444 жыл бұрын
Acting like a negotiating salesman became a thing in the 90s over here.
@TheJavacia4 жыл бұрын
@@xxgg55 I think that most people on the west coast in general are fake. I used to live in Las vegas and people acted that way. Fake and always trying to act as if their lives are perfect. Very judgmental etc. I couldn't take it. I moved back to the Midwest last January.
@elsagrace38933 жыл бұрын
The latest generations of Americans have weak sense of self. So, yes they have to be handled like 2 year olds.
@mainquest_official3 жыл бұрын
All though I agree with you, I also totally agree with Tracey when she says " this is about small talk, and people are not wanting to be fixed by you " something along those lines. Cause this is something I always do, I try to be helpful and empathic. But people usually just want to have fun, not sit in therapy lol. But in your case, if you hate it when people sugarcoat it, you can just say it.
@bampendemasengo68553 ай бұрын
Dr. Tracey Marks, I really love following your teaching videos. I work as a BHT in a behavioral facility, and I also do group counseling with them, but most of your videos I applied to my life and family, too.
@christiancito74455 жыл бұрын
I really loved this video! Thank you so much, Dr. Tracey, for your dedication to producing quality content. Very useful
@DrTraceyMarks5 жыл бұрын
You're welcome Christian. Thanks for watching.
@Quietdayz3 жыл бұрын
After all you said in the video ppl will be who they are at the very core. Thank you, it was healing for me.
@therealpeterhorvath3 жыл бұрын
So basically you have to lie to others to be able to thrive in social interactions. Interesting. I think I know the reason why I am an introvert :) I am waiting for the time when people will need the truth instead of the lies. I think humanity will step a huge step ahead when reaches this state of mind. Thank you for the hard work putting this video together! ;)
@Bdan111713 жыл бұрын
CHANGE THE FOCUS OF THE FEEDBACK! LOVE IT. 🙏🏽🤟🏽😍
@SophieBird075 жыл бұрын
Sadly, psychopaths use this method perfectly.
@xalexbanx4 жыл бұрын
sociopaths
@emmaleechase6133 жыл бұрын
So do narcissists.
@justinamusyoka49863 жыл бұрын
True,its a learnt behaviour,any can imitate to impress.
@absolutenothing70943 жыл бұрын
@EddieDaunt they're not loners, they're just impulvise and neurotic. more of reactionary violence and misperceiving social cues.
@absolutenothing70943 жыл бұрын
Yes i definitely agree with the social isolation part.but I think lack of social competence leads to one being awkward, fearful,boring and ultimately bad at approaching other people even in a non-conventional rebellious manner. They'd be too scared to break rules.
@geraldmichael79113 жыл бұрын
Thanks for the kind reminders. I could never understand the mimicking aspect to me it feels as if the person might be teasing you or the idea of mimicking in discussion such as these has been recycled so many times