Is a Strong Mind Really Driven by Positive Thoughts?

[@JemimahDiaz]

1. mindfulness 2. cognitive reframing 3. self compassion

[@rhemastewart9750]

Thank you!!!

[@MrRobot-jb5tI]

Having negative thoughts can really make things worse, but when everything around you feels like it’s falling apart, it’s hard to convince yourself that thinking positive is going to fix it.

[@Ecotips]

it´s not about thinking, it´s about acting then your actions transform your environment and your thinking

[@astyanax905]

Oh, absolutely, thankfukly the brains neuroplasticity can allow you to rewire how you react to those negative thoughts as she explains

[@Brandon-yr3nj]

“everything around me is falling apart” is one of those negative thoughts that make things worse lol.

[@joycomesinthemorning2043]

I don't know your situation. I hope it gets better for you. However, I did want to point out the key word in your sentence is "feel(s)." Just a simple reminder that every feeling we have doesn't make it fact. So, even if it feels like everything is falling apart, doesn't mean it is and if it is, what action can we do to help manage our own emotions and encourage us to take action to achieve our goals. Hope that makes sense. Just remember, even if you don't fully believe... Jesus Christ is the Prince of Peace. He is Lord and Savior of the world (John 3:16-17). He loves you. He died for you and rose on the third day. Without Him, we can do nothing. God's mercy endures forever (Psalm 118). God loves you and Blessings to you!

[@rrivierareject03]

This part. It seems so silly that manifestation is the thing that is today. I struggle to not deride the positivity community writ large.

[@MsDany79]

I am so proud of myself I intentionally rewired my brain like this without any of these information at all 🤩 now i see this video and feel even better as it confirms my healing ♥️

[@stoneyvowell1239]

Me too even though I get so much negativity for even thinking this way. People have traumatized me so bad telling me that this is a bad way to understand things, and that I need to understand their toxic positivity has better.

[@RareAirTwo4]

I can attest first hand that consistent cardio training, weight lifting, and eating a whole foods nutritious diet in addition to good sleep and reduced stress, has always lifted the negative side effects of major depression and crippling anxiety.

[@mandylee7377]

Absolutely! 💯

[@mandylee7377]

At the same time C PTSD is complex.

[@smilesnluvd6526]

It's never worked for me. So, for those in the same boat as me, you're worth taking care of. Still try to eat right, sleep, reduce stress, and exercise.

[@dtjrealmc]

Doubtful... I work out and train hard everyday.. and I still over think through it. We all don't have the same mind, friends , family and love life.. I got shit

[@ShondaD_]

Amen! Facts.

[@YOKIMY2000]

My trauma has effected the way I think and feel about people, I am so emotionally unattached and deprived of compassion for others because of how much I’ve been hurt by just people in general. Now even my positive thoughts are clouded by negativity every time I’m around people or talk to someone. My depression anxiety and anger all stem from the people of my past.

[@shantalbarbot5801]

Same unfortunately

[@_ross5800]

Totally understand you.

[@lucakat9262]

I'm going through that too.

[@peggyerickson2549]

Sadly, I relate, all too well.

[@mangos2888]

You should move to a new state. It does wonders for resetting yourself away from the people and places of your past, and opening your mind/heart again.

[@_ross5800]

I can't help but add, I love Dr. Marks in th armour with sword.

[@SandiTink]

Sometimes people admonish others to think positively, but what they mean is that they don’t want to hear that the other person is going through something difficult. It’s about their inability to deal with something they find upsetting rather than an inherent failure on your part. For me, the most insidious form of positivity is denial of reality in favor of magical thinking. My father’s way of coping with my incurable illnesses was to tell me he knew I’d get well. It wasn’t positivity; it was cruel. It was more of the same treatment I’d dealt with as a child. Because of his childhood abuse, he developed magical thinking as a way to escape what was unbearable. And he never questioned if it was helpful. His magical thoughts were the truth as far as he was concerned.

[@carmagurl317]

I agree, it can be a slippery slope between trying to support somebody and invalidating their reality and it soem cases people just dont wanna deal

[@secretagent4610]

I just tried to explain this concept a few minutes ago to a friend. Actually, I tried explaining this concept to many people over the years, but most just don't get it. It sucks because it makes it feel like you're never heard, like you can't true empathy and understanding from others which increases the pain you're already dealing with as well as feel isolated.

[@larabraver]

Wishing you the best health. Some people truly have big hope or faith.

[@SandiTink]

@ Yes, they do, but it should be expressed once and then not mentioned again or kept to themselves. It does no good for anyone to keep believing a fantasy.

[@bostonsandatot4948]

Thank you for this video. I'm 53, raising an impulsive 8 year old and trying not to let my critical self ruin his own psyche as it did with my now adult kids. It's still a journey and we're growing together, thank you for these guidance videos.

[@jeffreydavis8826]

Dr. Marks knocks another one out of the park for the home team.

[@brightphoebesays]

One of the best things anyone ever said to me was, "Treat yourself kindly". She ended up treating me unkindly and leaving my life, but I remember that wise statement, back from when she cared, and I use it.

[@einsteindarwin8756]

This video may have helped save my life.

[@aboutdawntoday]

It’s not thinking positive it is recognizing the negative thoughts aren’t the absolutely truth and that you have done similar things in the past with success so this can be successful too.

[@sweethope8604]

My mother has been catastrophizing and has had black and white thinking my entire childhood and into my adulthood. I hope I didn't get her temperament or absorb all of her anxiety and depression because I struggle with adhd and don't have a lot of support so I have fallen into that box of feeling trapped too 😬

[@KAHHHH8548]

I feel for you. I have ADHD and struggle all the time, no exaggeration.

[@luyandauthandomakhanya7813]

Dr Mark's, you're brilliant. Thank you!! I live with BPD and find myself battling with self hate almost on a daily. I minimize my good qualities and traits and always have my bad ones on blast. I self isolate a lot to avoid interactions with people because anything I perceive as a negative response triggers all my insecurities, paranoia and worst of all, I go on attack mode as a way to defend myself (against my own perception of myself) Obviously when all of this is happening, I am unaware haha otherwise I'd be better. I had an unstable childhood, abandoned by parents and was always being shoved around neglectful relatives whose responsibility it wasn't to care for me. I lived through constant criticism and being berated, and sometimes physically harmed. As an adult, I suck at relationships. I give up quickly on people because any negative encounter to me is a sign that I am not loved or valued, I people-please to avoid rejection. It's a lot. Your video really help me get out of negative cycles that often tempt me to harm myself. I'm a mom so I've chosen to stick around lol. Anyway, thanks.

[@jenethbarnum6686]

R

[@elisabetta4571]

Thank you for this. I've always felt uncomfortable with and put off by people who seem to go through life with this kind of fortress of "positivity" at all costs, and whatever the circumstances. It feels quite rigid and fixed to me. Also superficial and dismissive of actual problems. The opposite of a healthy, more functional mindset. Which we can achieve by acknowledging the negative thoughts and feelings and processing them the way you suggest. Easier said than done, of course😅, but at least I think that I get it in theory😊. Thank you again

[@astyanax905]

I wish schools would teach what you teach. This video alone would help millions of people that are stuck in "stinkin' thinkin'". As always, solid facts from the md

[@emmjohn714]

Thank you! This has been very helpful. I'm going through a very tough emotional time. Death of my husband three years ago, a hard break up with a man I saw for almost one year, changes in medication for depression, and now stable on that. Started EMDR and IFS. This is going to help me to stop thinking the worst case scenario, all or nothing and I can't handle this thoughts. Grief and trauma are hard things, but I will make it through to the other side. Thanks again for your helpful videos.

[@Rodney-1972]

Hello Dr. Marks, I watch your videos all the time. Alao as LPC, I use these videos for IOP and dyadic sessions. I will begin my PhD in IO PSYCHOLOGY this January. You've been a blessing to more than you'll ever know. Thanks! 😊

[@theresaputt1305]

Dr Marks your videos are so great and a true public service.

[@misslayer999]

I started doing these mental practices about 4 years ago. My partner died in 2018 along with a multiple coinciding traumatic life events, and these thought exercises are what eventually brought me out of the worst depression imaginable. Yes it is hard and a lot of times you don't FEEL like It's making any difference, but it is. It just takes time and repeated effort for your brain to form new neural connections AND refine the pathways. This is especially true the older you are, but it still works, you just have to work a little harder. It's not instantaneous and a lot of people struggle to keep doing things if they don't see instant results(I used to be this way). That's the mistake tho. It does work and doing these exercises literally changed my life for the better, and made me the strongest person I know. This is coming from somebody who was extremely pessimistic for my first 35 years, and also experienced multiple traumatic life adversities. Neuronal plasticity IS real(and observable) and learning how to harness it literally saved my life in so many ways. I actually fell in love with learning about the brain so much I decided to go back to school and I'm currently a 40 year-old neuroscience student lol. This stuff does work, you just can't give up too soon. Great video!

[@Dandelionsandbutterflies]

What did you do?

[@HandsomeJigglypuff]

Dr. Tracey Marks, thank you so much for doing what you're doing. It has helped me and my family understand mental health more. Your videos have been incredibly helpful.

[@queenaranel6060]

Thank you so much for the great advice. I will start working more on myself. I've been through so much in my life that I just couldn't do much any more. Life dragged me down so much that it's hard to get back up again.. Thanks for everything...

[@cann9155]

ABSOLUTELY one of my favorite thumbnails ever. ALWAYS packed full of mental health information I can actually use. Thank you Dr Marks💝

[@DrTraceyMarks]

You are SO welcome!! ❤️👍🏽

[@RedIria]

You're wonderful. That's all.

[@johnnyvilger]

As a psychologist, I love your content Dr. Marks, it inspires me to always keep learning.

[@oanacrisan503]

Thank you so much for the initiative on the topic of resilience

[@demarcuss.469]

Dr. Marks you are gifted. Thank You for allowing us to experience your gifts at work

[@ThePurposeWeb_3]

Wow, it was so great to hear you) I think while positive thoughts can certainly fuel motivation and resilience, a strong mind also thrives on self-awareness and the ability to confront challenges. It’s about finding balance-embracing positivity while acknowledging and learning from difficulties.

[@Teamcore24]

I love opening KZbin and seeing a brand new video from you. Thank you. 😊

[@margot6041]

Sometimes, a person may be in harms way through another person, then preparing to leave, i.e.,to be in a safe place, is the priority, then be kind to yourself and seek support. I like this video.

[@ryan99842]

It's quite shocking how few people know about the book Unveiling Your Hidden Potential

[@ChiasmMarksTheSpot]

Tell me about this book! I'm curious. (Does she talk about it? I'm only a couple minutes in.)

[@AK-wm8lj]

Nah. These dogs are scammers. Don’t fall for it

[@reneebaptiste7388]

This video has perfect timing.

[@_ross5800]

IK, R?

[@jerometan8661]

Building resilience: - Mindfulness - Reframe unhelpful thinking into balanced/constructive thinking - Self-compassion

[@supacalafragalistic]

I needed this doc. Thankyou x

[@thegrimm54321]

9:15 I didnt expect it, but putting it in RPG terms legitimately helped me process the information

[@bobbiemichaelsNyc86]

This was helpful I had a Little bit of an anxiety attack today and was trying to see what I could do to stop the negative spiral. Thank you for sharing this video

[@wilsonandres-movingtomassa5185]

Your thoughts and beliefs create your reality

[@back4amin11]

After years of coping with depression and anxiety through therapy, and psychedelics I can honestly say that a strong mind is driven by perception only. You just have to do the work to build up insight/perception like meditation, yoga, or engaging in activities that allows the mind to slow down.. if you practice this long enough your perception will enhance significantly giving you a sense of resilience because one will clearly see that all thoughts whether negative or positive clouds perception.

[@guidenext2204]

I’m a 60 year old male, retired and my mind constantly wanders and I awaken feeling inadequate. I’m attempting to respond with positive thoughts and actions to rewire my brain.🧠

[@annette9150]

Semipermanent erasable marker 🎉AMEN!! Thx you for the opportunity to learn this to have better mental health! You’re an angel Dr. Marks. I appreciate you 😊

[@hankie920]

Thank you for your consistently helpful content.

[@KarenSharin]

Love this ! I've had a lifetime of trauma and it has effected my balance and my brain . I've decided to lean into healing this with diet , neuroplasticity etc . ( also seeing a neurologist ) . This is very helpful . Can't wait for more ❤❤

[@chrisd3637]

Love your style of videos Dr Marks- glad to hear this information is building on what I already do. It can be tough at times to be constantly reframing, and there are times where I may slip back into negative thought patterns, but part of the self-compassion is recognising that we aren't perfect and to simply learn and move on, rather than criticise yourself. It's on-going management! :)

[@kouritasvonkafthor468]

One of the best presentations I've ever watched on how the brain works and produces behaviors. In the village where I was born the villagers say to someone who thinks bad thoughts "for god's sake get that out of your mind or you will get into a bad mess" What the villagers say through folk wisdom you explain. Thank you

[@bloodriot96503]

"Forged by the dark lord and only revealed by fire." Yeah, that tracks.

[@orlandoacontreras]

Greetings from Venezuela, South America, dr. Marks. 🇻🇪👋

[@EB-gt1pq]

I’m drowning in negative thoughts… As a result, I’m suffering so much

[@RareAirTwo4]

How does one get over persistent, ruminating thoughts that cause anxiety and stress?

[@larabraver]

Watch Dr. Marks' other videos as well as Dr Emma MaAdams- Therapy in a Nutshell

[@moonhunter9993]

The truth and optimism

[@ajdeming4416]

You are amazing! Love watching your videos and learning from them!!

[@anukshyasubudhi1800]

I really appreciate having found this channel ❤️

[@emmaa2863]

I’ve learned this in therapy but it was nice hearing it from you. I’m on the right track

[@realonebusinessschool]

Thank you Dr. Marks. Please make a video on how we can detox our mind to remain positive, and silence our negative thoughts completely. I will also like to ask if there are principles we can adopt to help us remain positive at all times. Thanks Dr. as I patiently await your response.

[@tuxedoneko9837]

Another informative and uplifting video. Ty

[@wishesgranite936]

Many of your backgrounds and AI costumes are so silly. The element of imagination/creativity and humor you add is so helpful and disarming. I really like your approach and appreciate the effects. It helps make the sometimes heavy subject matter in your videos light hearted and more inviting. 🤗💚💗

[@gregorysanchez6903]

I think of negative thoughts has a distraction that keep my mind and brain from working at their full potential.

[@angellombness4371]

Video summaries keep getting better. Grateful [comment engagement 💜]

[@VivianCarolinaLuna]

Thank you so much Doctor Marks. This a key tool for many people in therapy and daily live.

[@lizbailie8052]

Dr Marks YOU are a God send! ❤

[@N_Ros]

Thoughts are always "conscious thoughts", they are brain processes that you're aware of. Then there are brain processes that you are not aware of, but they aren't thoughts until, and only if, they rise to awareness.

[@Count-w6n]

God said ( let there be light) the light is happiness. Only our creator can read our thoughts.

[@rameenkhalid5456]

Thanks alot Dr.Tracey Marks! your advice helped me alot. I have been suffering from depression that my doctor diagnosed a week ago and i do experience alot of negative thoughts including suicide but reflect and reshaping mind changes alot of bad experiences. Also good meal is also needed for a better life.

[@alvakaren1]

I needed this valuable video months ago. Still happy for it

[@EdgarHernandez-zt5om]

Gracias Dra. Marks, me ayudan mucho sus videos, saludos desde Venezuela

[@mghtwehtwemg8674]

Very Helpful indeed Dr. Tracy Mark. My God Bless you with all Good Things. Thank you to youtube too.

[@voiceinwilderness3482]

I saved this under the heading of affirmations.

[@MyKrabi]

God bless you Dr. Marks!!!!

[@rrosaseconda]

VERY USEFUL! Thank you so much, Dr. Marks.

[@daghay]

Thank you Dr Tracey, I’m looking forward to the series 🎉

[@yuexuzhao828]

This has been so helpful! Thanks Dr.Tracey!

[@pbinsb3437]

Wow, there is so much information packed into this video that I know right now that I'll need to absorb some of it , listen again and hear the parts I missed.

[@rahtheone]

catch it check it change it

[@damonstewart70]

Beautiful presentation!!! As usual 😊❤😊❤

[@rizkiindah479]

Doctor, thanks a lot for your great talk and explanation! I'm really motivated now more to be a psychiatrist like you some day. Thanks again!

[@samanthanelson3707]

You’re amazing, Dr Marks! Love your work.

[@sabrinapeguero5233]

Thank you so much!! I currently doing my MSW program and your videos have helped me at lot

[@JasonLeonPike]

This is helpful. Looking forward to your videos. Thank you.

[@samkcatladyaks]

Your videos have been helping me so much since I subscribed. I do have a question, for some reason, your videos play really quiet on my device on full volume....could you somehow make your videos just a tiny bit louder in the editing/uploading process? Thank you for all the changes you’ve helped me start to make in my life.

[@doricetimko5403]

I am challenged by the same thing; and the commercials are blasting!

[@flyygurl18]

Awesome video Dr Marks ; this series is going to be so helpful!🍀

[@bellamish472]

Thanks again Doc for this masterpiece ❤

[@diegonavarro1977]

Excelente trabajo, gracias por ponerlo en español 🙌🏻🔥

[@artilasyart1787]

Thank you Doc.

[@jeraldbaxter3532]

Thank you, very much!

[@babeadmiral]

Thank you Tracy.

[@LurkingLinnet]

Great video

[@elipru9632]

So precious 💓

[@janeflov]

I feel so lucky to have found your channel ❤

[@ktkirti6]

Please make videos for young children too. How can parents and teachers help children develop strong minds and resilience?

[@MarcKlark]

Any advice adressing emotional pain ? Because it is different than physical pain Thanks!

[@DrTraceyMarks]

Thanks for the super thanks! Search for acceptance and commitment therapy. Dialectical behavior therapy, particularly the distress tolerance. Module may have some good exercise exercises as well.

[@peaceout8856]

Reading the bible has helped me a lot on how to think.....m free...guys pls try this n see...it works 💪

[@GodTurnItAround]

Amen 🙏

[@christinegettle4788]

@DrTraceyMarks Thank you for this series of videos. I will be watching, and learning. 🙂

[@Oscarnodwannabe]

Thank you, I'll keep this in mind!

[@tonyburton419]

Is this another way of describing psychological flexibility, and CBT reappraisals ? Helpful video😊

[@JourneyWithDawn]

I love you!! I love your videos! Thanks ALOT Dr ❤️💗

[@0.3nergy]

do you know her or physically interacted with her ?

[@JourneyWithDawn]

@@0.3nergy 🙂‍↔️ Nope

[@lizweekes8076]

Thank you for this information 🎉🎉

[@stacyjohnson7395]

Thank you❤

[@princeamu]

Thank you

[@rajeevthapa1468]

Good explanation resilience building!

[@BahamaMama83]

Thank you so much for your help your videos are really helpful.

[@itsseun7050]

Hi, noticed your videos have extremely lower volume lately. Just an FYI that it'll help to increase the base volume 😊 thanks from a long time fan