फौलाद बनाओ | 5 Exercises for Male Power

[@deepaksingh3539]

Excercise start from 12:14

[@zenithbright2396]

Uske pehle ki jo baatein Hui hain vo bhi utni hi important hain

[@hyousufzai17]

Thankyou bhai for sharing. Mein smjh skta hun Teri feelings

[@Dr.vaibhav]

Ha bhai uske pahle bahut bakwas kiye ye log....wahi baat jo sbko pta hai

[@danceeasy2113]

😂😂❤❤❤this was nice​@@hyousufzai17

[@elephantal]

Thank you bro, I really love such time saver comments

[@DCM08]

Best doctor in the world . He explains everything in details . Lots of doctors not talk openly . His way next level

[@UJJWAL11000]

I had been doing so many things for so many years but erectile dysfnction problem did not improve even very slightly. After I started doing some these execises (and I do them absolutely regularly) , I have seen very great results. My life partner says," This is a completely new version of your existence. Like you are reborn as a completely different human being." Knowledge is power but we need right knowlege and right people to learn it from.

[@Bharat_tretayuga]

after how many days you got the result?

[@daydreamerboy-]

How many days did this exercise?

[@sb3185]

Apna num do I m dr

[@Jeetugurjar905]

Bhai uamar ka to khyal karo

[@instareelswithnaina318]

Kuch Fayda Huwa Kya Bhai??

[@vilasjadhav3136]

बड़ी बात ये है सर आपकी की आप allopathi के डाक्टर होते हुए भी masterbation को pramot नही करते आप हमेशा योग और आयुर्वेद को प्रथम स्थान पर रखते हो Salute है सर आपको

[@coolfreaks68]

Kegel Excercize is musturbation.

[@sahilverma7045]

4 English ke words use kiye usme se 3 ki spelling galat

[@jitin695]

These exercises and much more are included preparatory steps in all Isha yoga practices. These are basic yoga practices. Thank you for spreading awareness about these practices.

[@abhijeetsingh6634]

Yes but not hip thrusters. Their alternative can be yoga namaskar and general squatting which Sadhguru recommends.

[@suryadeepgarg1295]

I was a patient of L4-L5 Nothing is better then kegel excercises Thankyou so much Sir

[@amzadshaikh-p2f]

i am also what is your symtoms bro plzz reply me

[@amzadshaikh-p2f]

bhai aapko kya dikkat h @reelworld8168

[@Rohitrawat04]

Lower back pain and left leg pain this is my symptoms ​@@amzadshaikh-p2f

[@instareelswithnaina318]

Kuch Fayda Huwa Kya Bhai??

[@waqarali6348]

I guess you are world best doctor not only india. Respect from Saudi Arabia

[@patnapetbirds100]

Kudos to you Doctor for mainstrraming Sexual wellness in India. Sexual dissatisfaction is one of the major reasons for failing marriages in India

[@225bhairav]

India's best doctor meri inhone jindgi badal di 🎉🎉

[@jyotibaitha1697]

Kese badli ye batao

[@225bhairav]

Mai 10 sal se pareshan tha alopaty karwa Li homeopathy karwa Li lekin ek din Inka video dkha tab online consultation ki Jo excercise batai wo ki dawai di ab isse mujhe fayda mila

[@umairiqbal2880]

​@@225bhairavkon si exercise thee? Aur timing kitny ziada hoy?

[@225bhairav]

@@umairiqbal2880 yhi hai Jo vedio me hai or iske lawa uthak baithak

[@anuragmishra7965]

Jhuth mt bolo ye bekar dr h

[@DrSarhana]

Beautiful information ❤

[@manojgupta-et9qj]

Mujhay itna nahi pata

[@santosh34556]

Avoid sweets, sugar, chocolate, watermelon etc to avoid lust feelings.😊😊😊 Bramhacharya since last 6 months. Try it and be hawas free. ❤💪👍

[@coolfreaks68]

Beautiful You. 😚

[@bharatbaghel7880]

Exercise se bahut fayda hua hai medicine se bhi jada...thanku sir

[@aymalkhan5781]

Kya faida hoa hai?

[@anilbeniwal78]

Kyaa Hua Batao

[@aniketborude7143]

Jhut mat bol Bhai

[@parivartan2075]

We need more doctors like you guys, thank you for consulting for this topic, madam n sir 🙏

[@Monkmind555]

6 months nofap +jisme achhi diet follow krni hogi+daily1 hr exercise(running +suryanamaskar +dand +pranayam+kegel)+ample quantity of water and all nutritions Ye sab krna hoga or 6 months se phle koi expectations mt rkho patience or belief dono chahiye Maine ye kiya hai or benefits bahut achhe mile h Har Kisi ki life me aisa phase aata hi h jisme use apne hi upar kaam karna hota achhe se kuchh mhine ya saalon tak

[@SandeepKumar-hg3lh]

What is achi diet ?

[@thewatchersclassroom6774]

Video puri dekhi hai maine bina forward kiye but roj dekhne k liye kar rha hu ye 12:10

[@instareelswithnaina318]

Kuch Fayda Huwa Kya Bhai?? 14:55

[@ajittechnicaldream.1963]

Any Improvement bro

[@dahiyarahul9188]

Is bande ki knowledge above h sbse good work sir 😎

[@shahrukhkhan2767u]

सर जी आपका कोई तोड़ नही है सुपर से भी ऊपर

[@trasangrur2887]

Dr sb your videos are very informative and helpful for all

[@blitzsudhanshu8876]

nice video by vijayant sir and Indu madam....I'll try it from tomorow....Keep helping humanity...You both are really a very good human being and have tried to solve our problems and and effort to make a better society...regards..

[@santosh34556]

Avoid sweets, sugar, chocolate, watermelon etc to avoid lust feelings.😊😊😊 Bramhacharya since last 6 months. Try it and be hawas free. ❤💪👍

[@surajonearth]

Thank U So Much Doctor for such a wonderful & fruitful exercises...🙏🙏🙏

[@ajay...bagade9607]

Nuska Kam kar gaya kya

[@kushalkhatnawlia1423]

I am slipped disc patient…. All exercises are disc friendly….that please avoid touching knee with hand or avoid curve…. Good work done by our doctor for awareness

[@DrSarhana]

Hilana Band kar do sab thik ho jayega

[@nitindahiya5205]

BND toh na hota

[@demon_elevn]

😢

[@aliwarismuhammedchannel5880]

Sahi baat

[@mohammed123-d6i]

Handa mara ban kar dega tho sab thik ho jaii ga

[@iur6044]

Hilana bnd krne se thik ni hota h madam

[@ChitranjanYadav25]

बहुत ही शानदार जानकारी, जनहित के लिए घर बैठे, dhanywad sir & Maidam 🙏❤️

[@funzone7889]

Knee to chest exercise is very effective. Lot of force in muscles movement.

[@instareelswithnaina318]

Kuch Fayda Huwa Kya Bhai??

[@DrNasirKhan99]

Nice information 🎉

[@sandeepbeniwal4330]

Sir main already sari exercise karta hun inke bahut ache result hai thank u so Mach sir

[@instareelswithnaina318]

Kuch Fayda Huwa Kya Bhai?? 15:14

[@hassanjhangir7882]

Kuch farq huwa exercise se

[@GTM-12ka4]

Dr shb aapke in priyaso se kafi help mil rhi h youths ko 👍👍

[@neerajkatara169]

Your every video is helpful sir.this was most valuable and helpful.thank you again.

[@Drvijayantgovinda]

Always welcome

[@Cracker_Arya]

​​@@Drvijayantgovindakya erectile dysfunction sahi ho jayega? And timing also 😢

[@16psycheee]

Tmhe v huaa ky bruhh ? ​@@Cracker_Arya

[@pdr1715]

सर आपका बहुत धन्यवाद आप किसी भी प्रकार से भ्रांति नहीं फैला रहे है ❤। 🎉🎉

[@Durgeshpassi]

Mai apni sexual problems ko kaafi hadd takk thik kar chuka hu, ab bhot acha lagta hai 😊😊

[@Baraswal12]

kitni age hai bhai tumhari

[@Durgeshpassi]

@@Baraswal12 20

[@mr.d4499]

Bhai ED kese thik kre

[@tanush-ms5sl]

Please guide karo bro please​@@Baraswal12

[@choudhrigameff5876]

कितने टाईम तक की आप एक्सरसाइज

[@meenakshim4437]

Thank you doctor for spreading awareness of pelvic floor exercises which are very important for complete health

[@HiteshPatel-rj9qp]

Mai ye exercise bhut tym se kar kar raha hu...bhut benefit mila hai isse....

[@Drvijayantgovinda]

Great

[@devendratailor1850]

​@@DrvijayantgovindaExercise kitne time karna h Sir. muje andkosh me dard penic me dard junjuni tedapan Eractio thik se nhi hota hastmatun Bht Keya😢😢

[@netpole7086]

Sir exercise ki ek playlist bnwa dijiye

[@mohanrajput5275]

Sir aapke video Mai rat 3 am par dekh rha hu kyuki aapki batein practical lavel ki hai, masterbation log sahi bta to dete hai fir uske side effect kyu aate hai ?lekin aap sach bolte hai sir thank you sir 🎉🎉🎉❤❤

[@seekertruth72]

excellent basic but very effective excercises thanks

[@Drvijayantgovinda]

Glad you like them!

[@instareelswithnaina318]

Kuch Fayda Huwa Kya Bhai?? 13:56 13:57 13:59

[@VikashVikash-vq5pr]

Dr.shab app bhut ache insan ho

[@sarvansingh3138]

सर आपको कोटि कोटि प्रणाम करता हूँ भगवान आपको लम्बी उम्र दे

[@leoabdlah]

Very Nice 🌹 Effort by Both Persons 🌹🌹, Thankyou Govinda G 👍 From your non Patients 💐

[@drsarveshtiwarichiropractictre]

Wah bahut acchi jankari❤

[@hafeezabro2736]

Dr Indo very talented n expert in pelvic floor exercises.

[@noopro8889]

Thank you landu mam😍

[@samaykumarjena4160]

Very good Exercise.Thanks doctor

[@ramnaslai2980]

Nice knowledge...thanks to both Doctors

[@Imran01123]

Thanks for sharing sir. will start doing this from today Day 1.

[@kindfinder-k5t]

Did it help bro?

[@Imran01123]

@kindfinder-k5t yea

[@kuntaleshwarjambhulkar9693]

Very beneficial information

[@marasheed7987]

Very great post god bless both of you

[@sanjaykumargaur4846]

Mi 1week se kigl exrsiz aur coconut oil se msaj kr rha ho ye kafi acha hi Jankari dene ke liye thank yuo sir

[@SNOWCOMEDY]

Kuch fayda ho rha hai.?

[@krs_sypac2.0]

It's working after video 5 min thanks for this video ❤

[@Sahil_from_somewhere]

😂😂😂

[@amitkumarsagar6337]

Bahut bahut aabhar sir

[@ابوزید-ظ5ق]

Thanks for both.Good service for mankind...❤❤❤❤

[@ranusingh8921]

Sir aapake video se itani jyada knowledge mil jati hai ki ab to mai bhi apane area ka dr vijayant ban chuka hu😊😊

[@Drvijayantgovinda]

Ha ha ha

[@luminous6810]

Very good informative video I like the madam suggestions and exercises 👌

[@MohitSen-q7z]

Thank you very much ❤ u sir👍

[@dj_i_m8696]

Sir kitna time me asar dikhna shuru ho jayega?

[@dineshgupta7783]

Very much useful video Sir you are stressing natural way of treatment.

[@ramsengarvlog3242]

Very good work sir❤ Sir mujhe spinal cord injury hua tha to uski vajah se erection problem h mujhe. Ye exercise karne se mujhe benefits hoga 🙏

[@IbrahimPatel-s1d]

Ma shaa ALLAH very beautiful messages thanks 🎉

[@rajeshjoshi4735]

Sirji ye batao ki hilana chhod de to kya timing aur stamina badh jata hai?

[@Drvijayantgovinda]

Yes

[@TruthSeeker-qb2is]

Bahot badhega. Har cheez me performance badhega Life mast ho jayegi. Kabhi hilana nai chaihiye. Regular exercise karni chahiye. Mind ko stress free rakhna chahiye. Ye sab kiya to sare problems solved

[@ankitlunia1954]

Stop masturbation. Don't do it. chutiya banate hai sab ki it's healthy. Never do it. bcoz 1 baar karoge to baad me weekly karte jaoge aur aise habit padh jayegi

[@raajgurjar1752]

​@@TruthSeeker-qb2isand

[@moda368]

​@@TruthSeeker-qb2isgood

[@msggyan]

Thank you 😊😊😊😊

[@AbhishekKumar-bf2im]

I'm 20 yrs old i have mild urethral stricture in bulbar region please suggest something other than VIU OIU URETHROPLASTY if u can 😢

[@Abc-lv9ys]

Very informative thank you.

[@ImranKhan-io1ky]

Can kegel excercise will be helpful for varicocele grade 3 is it possible to get rid of varicocele through kegel excercise plz reply

[@navinrao6]

Thanks and it was informative.

[@shivraysambhu143]

Thank a lot sir ❤️🤗

[@SanjayJagdale-f9z]

Good information Thanks, mam, Sir

[@zainraza3149]

Love and respect from Pakistan❤

[@gagan49455]

bhai apka next president ya prime minister kon banega 😅andaz bataoge😂😂😂

[@syedjafarraza786]

v.good easy and beneficial. thanks a lot.

[@ViswanathanVikas05]

Exercises from 12:12

[@aymalkhan5781]

I will start doing these legal\pelvic EXCERSISES regularly ❤

[@priyalkumar555]

These are Kegal not legal 😂😂

[@justinebasumatary5632]

Sir where to check up our pelvir floor muscle?? Urologist????

[@張美芳-d7r]

Hello! I just wanted to share my thanks for this video. Magicredtonic has been incredibly helpful for me. I still enjoy doing these exercises; it's become a positive part of my routine. Thanks again for sharing this helpful content!

[@SandipBabu-of3kp]

Superb 👍

[@memoriesbringback1]

Sir please provide more sessions for more exercises with brilliant Dr. Indu Sharma

[@Sameer-md7ww]

Cat n camel pasand a gya uska 😂

[@g.kexplore8389]

Pelvic tilt Bhai 🥲​@@Sameer-md7ww

[@infinity6246]

Doc, great video! 🙏🏼🙏🏼

[@AtharvaYatharthacousticrock]

Very Informative video❤

[@Drvijayantgovinda]

Glad you liked it

[@sameng7003]

That's what am talking about.. Bangkok kis kis ne Jana Hai Ab ..?? ❤❤..

[@Trishaloveish]

Sir I was a user of drugs since 10 years and the users of vigra for 4 years how can I come from this?

[@ashokjain6860]

Thanks for excellent theory and practical.

[@madhav-dass]

Sir, please take out a few minutes from your extensive schedule to make a video of topical vs oral finastride.

[@princsonve6907]

sir ling me tanaw nahi hota he or erection bhi nahi ata please sir kuch upay ho to batana ki krapa kijiye pareshan hu please sir replies sir

[@pateljitesh5955]

Thank u sir! God bless you 😇

[@LUYES45]

Thank you so much doctor

[@AbbasKhan-md5ik]

This exercise is very helpful. Really working❤❤

[@Atheist1994]

After how many days of exercise?

[@instareelswithnaina318]

Kuch Fayda Huwa Kya Bhai??

[@hemantyadav1032]

that bridging with squeeze excercise at 13:22 uses calf and thigh muscles too.

[@morumorni7135]

Good 👍

[@b.l.bagrecha7305]

Sir nameste kegle Exercises लेटकर भी कर सकते है क्या

[@karannirmal161]

ha

[@RJ07_MANU]

Sir ye exercise din me kabhi bhi kar sakte hai kya

[@hirasharma9761]

Glad to see you again. Thanks for your valuable information.❤

[@itzabhi2429]

He is a perfect Dr.

[@nitinbhatia1712]

Doctor , there is any side effect of taking medicines (paroxetine/dapoxetine) for long term under doctor supervision for stopping nightfall ?

[@bhataktiaatma6275]

Bhai baat karni thi apse nightfal ki problem ho rahi hai mujhe bhi

[@nitinbhatia1712]

@@bhataktiaatma6275 सबसे पहले masxxxtion करना छोड़ना होगा , उसके लिए bramha kumaris meditation centre पर जाओ , अगर nightfall होता है तो उसकी allopathic दवाई लेनी होगी

[@AssamCachar-zw7hp]

​@@bhataktiaatma6275yoga Karo bro early morning sun rise se pehle fresh hoke acche se naha ke

[@Bhairava64]

​@@bhataktiaatma6275kitna hilate ho?

[@PRINCE_KUMAR_JATAV_1]

Sar aap bahut achha se samjhakar puri jankari dete hai apka bahut bahut dhanyavaad

[@pradeepnautiyal9692]

Can I do these exercise morning and evening time??

[@abhayyadav580]

Main legal exercise last two months follow kr rha hu seriously results aaye h

[@Rohansharma-re1wc]

Kya fayda mila hai bhai btaoge ya aap doctor ke hi bande ho

[@aniketborude7143]

No result

[@abhayyadav580]

@@Rohansharma-re1wc Bro proper mrng kegal exercise 20 mnt Aftr the gym and don’t do masturbation truly u dont blv its my own experience 4/5 mnt normal sexual life ho jyegi … I am not a dr’s boy

[@tanzilibrahim6346]

​@@abhayyadav580 Hlw bro can can you help me plz

[@kabir9088]

डॉ साहब मेरि बीवी गुल्लू के साथ बाग गयी, मानता हू खड़ा कभी कभी होता था पर जीभ का पूर्ण इस्तमाल कर्ता था, फिर भी त्याग कर गयी, अब दूसरी शादी करूँ या तन्हा रहु कृपया मार्गदर्शन करे, काफी जोरदार परेशान हू सोच रहा हू gay बन जाऊँ 🙏🙏😥😥😥

[@BalrajGosain-pf4ho]

Gay nahi bhai problem hai , halasana,sarvanghha asana , jump rope try kar 🎉

[@nilkamal2517]

Nice video 🎉🎉🎉🎉❤

[@nileshdhakad3379]

सर आपसे appointment ke लिए कैसे संपर्क करे हमारे यहां से दिल्ली 600km दूर है please sir बताए

[@vikalpsharma5303]

Mp se ho kya

[@JaswinderButtar-oq2tg]

Please, bring Dr. Sarhana again in live video for more advanced pelvic floor exercises. So many audiences can be strengthen their deep pelvic floor muscles 💪. Thx.

[@abhiraj20245]

Sir you're looking so handsome❤, mam ko crush aa gya hoga😅

[@aniketborude7143]

Sir kya pelvic floor exercise se Eractile Disfunction and premature ejaculation totally thik ho jayega kya?

[@krt608]

Sir.. Currently ek Study Report Ayi hai ..jisme kha ja rha..Oral Sex is Dangerous and may be cause of Cancer. Is it Right ? Please Make one Video on this Research.

[@Drvijayantgovinda]

Cigarette mt lo, baki muh me lo

[@krt608]

​@@Drvijayantgovinda Ekdum garda uda diye sir.. Thankyou very much ❤🥰

[@samratmaurya033]

​@@Drvijayantgovinda😂😂😂

[@mohammad_rashid25]

​@@Drvijayantgovinda😂😂😂😂😂 savage sir

[@bediscover3067]

😂 khatarnaak reply doctor mast hai😅

[@benice4822]

Kaha hai description mai madam ke videos ka link? 15:53

[@ShrirajKesariya]

Heavy Weight Exercises and Abs Exercises can Reduce Pelvic Floor Muscles Strength?

[@aymalkhan5781]

Yes