कीगल एक्सरसाइज कैसे करे | Kegel Exercises How to Do (Hindi)

कीगल एक्सरसाइज कैसे करे | Kegel Exercises How to Do (Hindi)
Kegel Exercise is part of Sexercise Series. In this video Dr Vijayant Govinda Gupta will teach you how to do Kegel Exercises effectively.
Developed by Dr Arnold kegel in 1948, kegel Exercises are the resistive training of Pelvic Floor including the levator ani.
Kegel Exercise are the most effective exercises for improving mens health (prostate, hardness and timing)
केगेल एक्सरसाइज | कीगल एक्सरसाइज करने का सही तरीका
English Channel ‪@DrVGGuptaSurgeon‬
#kegelexercise #newdelhi #india #pelvicfloor
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[@immortalthoughts1709]

Very well explained in simple words 👍🏻 Thank u Dr. Gupta 🙏🏻

[@user-ro6re7sz5w]

Sir aaj kal log esi mjbori ka fyada pasia lootne me lage rhte hai aap ap diferent hai esi advice logo ki life badal degi thanks to u much you r rocking sir❤

[@princeraja3201]

डॉक्टर साहब मजा आ गओ मैने 15 दिन करी लगातार और 16 वें दिन बल्ले बल्ले हो गई जय हो तुमाई डाक्टर साहब अमर रहो

[@atuljobupdate]

Kya huaa bhai btao mujhe bhi

[@rahulgamer5922]

Sach me bhai batao kya huaa

[@susantmurmu8662]

क्या हुआ भाई रिजल्ट के बारे में कुछ बताए

[@aaosikhenkuchh]

क्या हो गया कुछ बोलोगे या किसी ने मूंह मे डाल दिया 😊

[@shankarmeena6008]

​@@aaosikhenkuchh😂😂😂😂😂

[@prashantsharma5891]

Sir ye kegal exercise bhaut beneficial h mera stomach hmesha upset rhta tha kyuki mjhe poop ko feeling aati thi harr vakt jiske vjh se mei fresh hjaya karta tha aur gas vgara alag bann jati thi khaya piya lagta nahi tha kyuki pelvic muscle weak thi... Semen formation bhi kamm hti thi... Ye kaffi jyada beneficial raha thanku so mch kegal exercise se kaffi kch shi hjata h... 🥰🥰🥰🥰🥰🥰🥰

[@stalwart_saint12]

Thank you so much sir.. this exercise has solved my every issue.. It took atleast 8 weeks. I would urge everyone not to stop this exercise. You will definitely have great impact in your sex life..

[@kaushiksarkar7837]

how long do u hold the muscle?

[@siddharthagroindustries9510]

Sahi me kya

[@nadeemhussain9134]

Bhai ho gya

[@shivrajbora4779]

Good beta

[@ApoorvDwivedi]

Famous Dr Kegel huye and ye exercise hazaro saal se Yog me thi.

[@Drvijayantgovinda]

Apporv, I agree

[@tuleshwarkumarmaravi2291]

Yes. ,. Sir it's called moolband in yoga .

[@vioinbhandsri3074]

Use kehte hain the deshbka naam ka naam kiya syndrome of hindus and theri doormat mentality

[@uttrakhandculture3884]

Right

[@uttrakhandculture3884]

India me yhi soch hai agar moolbhand bologe to log bolege kuch ni hoga or agar kegel bologe to log ykin krlege

[@abhishekvishwakarma3446]

Sir ap bahut ache ho Ap vo video banate ho jiski hum ko jarurat h Thank you so much sir

[@shantishanti6343]

Detailed and super Helpful, Thank you 🙏🏽

[@GeekyPuneet]

Doctor Saheb, it is "Ashvini Mudra",

[@SalmanShaikh-mn2hy]

Sir aap Bahut acchi Tarah Se batate hain GOOD sir

[@Mehmood120]

Thanks you so much Sir.... It is very helpful, specially you mentioned the exact picture or video clip of the muscle.

[@Yoursinsareme]

Are kafiro ki video kyun dekh rha hai jihadi

[@venusk6036]

Video starts at 4:20

[@medtechvlog1245]

Thank you bro apne sbka bahut sara time bachaya

[@satramdas7367]

Very good presentation for new learner.Thank you sir,

[@umeshparekh13]

Good video vijayantji.intejar rahega next vdo ka

[@mutahirali5101]

Sir aapki sabhi services bahut achhi hai. Mai kal i.e.23/5/2022 ko hi aapse mila tha.thanks for u and all staff

[@rahulverma6321]

Sir ka address

[@nileshchoudhary3955]

sar ap bhot achhe se samjate ho ap ki bato se insan thik ho jta he

[@Aanand39]

thank you. best you tube video on kegel exercises

[@RavinderKumar-zz7oj]

Bahut Shi tarike se aap ne samjhaya , thank you Dr sahab 🙏🙏

[@user-cn7iq5ur9q]

Dr Vijayant Gupta Sir , you are exemplary ❤ salute you You are doing great job. May Almighty give you long libe,good health and wealth

[@shankarhembrom4420]

Thanks dr ji Dosto dr ji hame shi tips free m provide kr re h isliye ads ko kam se kam 20sec jrur deke tki Sir ko bi Toda income ho jye ads se aur motivation mil ske . Umeed krta hun ki sabi iss baat ko samzege na koi ye ni bolnge wo phele bhout paisa kamte unko aur paise ki kya jrurt 😊😊

[@mohammedibrahimuddin5871]

Very very very good explanation and great help. Thank you so much.

[@gouravsaluja]

Superb...thanks for guidance

[@santoshkumarkamro2767]

आपके समझाने का तरीका जबरदस्त है

[@ganitpoint3735]

Sir apka vdo dekhkar mujhe laga subscribe kr lena chahiye aur kr liya...no fake information 👍👍

[@djindia9601]

U r such a good doctor

[@reginaldroosevelt3041]

I'll try for 20 days and will tell the results on 20th august

[@dragondiaries3144]

Aapka samjhaane ka tariqa dekh kar maine subscribe abhi turant kiya.....👍

[@pavanrajput5837]

Bohot achi jankaari hai sir please mera tanaav jyada nahi rehta kuch upaay bataye

[@Naturelover.21]

योग की भाषा में इसे अश्विनी मुद्रा कहते हैं।

[@apkahim2023]

No

[@jigneshkpatel2032]

I was doing it wrong way till i saw this video, thank you for your detail & fantastic explanation.

[@Drvijayantgovinda]

Thanks and Welcome. Subscribe karo

[@jigneshkpatel2032]

@@Drvijayantgovinda already a subscriber

[@AbdulAziz-up1uu]

@@jigneshkpatel2032 sir aap ka thak hoo gaye please masage karna yaar

[@picsrecovery1433]

Very good and very helpful thanks.. M. Tariq

[@raoabhishekyadav6802]

In yoga it is called Ashwini or vajroli mudra .Yoga me ye sbh phele se h Bss Alopathy ne usko copy kiya h

[@sahilgc6712]

Right

[@prakashrao5271]

Is above age 60 man can do this excersise?

[@raoabhishekyadav6802]

Yeah

[@hemantkharayat]

Bilkul sahi kaha keigel ne yoga se copy kiya

[@bep0sitive597]

Very helpful information dr sahb.👍👍👍

[@ashutoshtiwari6421]

Respected sir For your kind information, this exercise is not invented by Dr. Kegal. Thousands of years ago our revered Rishis had invented it by the name of "Ashwani Mudra".

[@sandelamoses9701]

Prove evidence.

[@Rajat-qo7ot]

@@sandelamoses9701 yoga

[@AbdulAziz-up1uu]

@@Rajat-qo7ot sir prostatits kis yoga say thak hoo gaye please masage karna yaar both parashan hoo

[@gaurav9607]

@@sandelamoses9701 read yogasutra by patanjali You will find Ashwini mudra there Now don't say yog is western thing

[@adityashukla517]

Yes and you were present at that time ☺️

[@dwarikatandan9143]

Aapke bataye jankari bahut achcha hai Aapke chanel mujhe bahut achcha lagta hai

[@Drvijayantgovinda]

Thanks

[@Akkyrunner]

apko kya benefit hua bhaiya

[@rohanisharma5937]

Very easy to understand... Appreciated video sir.. thank you so much 🤗🤗

[@tejlalpatel2320]

प्रैक्टिकल वीडियो कैसे किया जाता है

[@govindsinghmehra7544]

Very good and beneficial vedio. Thank you dr.

[@1984sanjubaba]

Nice information ...up to the point ...thank you very much

[@nandkshatriya5012]

Thanks, Excellent information.

[@bajrangbeniwal4614]

Love you sir.. very nice sir

[@abhishekdam7893]

Sir every video is excellent ☺️

[@mirzamuteebali6663]

4:48

[@IshtiaqAhmad370]

Waoooo very useful information and very very good explanation in excellent *Hindi* language

[@aditya-qv8ul]

Thanks a lot doc👍👍

[@kailashrathore6181]

good way to enhance our knowledge and to fulfil happiness in our mind . sir, thank you very much

[@mustaqali7880]

Thanks for this video Sir

[@salimali2393]

Thank you sir

[@aarfibrother1710]

Sir btl emsella chair se bhi karate h kya kgel exercise clinic pr

[@vijenderyadav2881]

Nice information about kegel exercise.Thank you so much.

[@Drvijayantgovinda]

Always welcome

[@sarabjotsingh4328]

Very beautifully explained sir. God bless u.

[@Anmolkumar-vd9bx]

Thanku so much

[@aalyanvlogs1299]

Sir mea jab mea kegel exercise karta hun meri legs bhoot shake karte ha kya yeh weakness ki waja se hota ha pls reply ?

[@H-L_fitness]

Bhai itna paisa kama ra utube se or yaha comment kar ra.. Muje meri fee dede kasam khuda ki life time yaad rakhega teri har problem solve kar dunga

[@sudhanshuranjan19548]

Waah bhai aap bhi yahan

[@Boxerr007]

Yes, अगर आपको कंपन हो रही है तो आपकी muscles weak हैं। लेकिन अच्छी बात ये है कि आप consistency के साथ इन exercises को करिए। ठीक हो जाएंगे

[@aalyanvlogs1299]

Sir please reply meri age 22 ha mea jb kegel exercise karta hun meri legs shake karte ha kya yeh weakness se hota ha ?

[@gursagarsingh1328]

Legs day lgalo gym m wo vibration bnd ho jayega

[@rajsharma1639]

I watched many videos on kegal exercise but I could make out anything, but your explanation was so clear that there in no any confusion regarding kegal exercise. Sir, please make a video on BPH also.

[@SK-zi4nw]

Help me to do the same

[@subhajitbiswas9260]

Bro..how many months this exercise continue??

[@AbdulAziz-up1uu]

@@subhajitbiswas9260 sir aapka thak hoo gaye please masage karna yaar

[@hajijanmohammad5213]

Namaskar ji, Sir Aap Ne Jo Ladki Rakhi he Un ka Bat karne ka Tarika Bahut Sakht he.

[@RC_Technical_1996]

Nice sir ji👌👌👌 aap bhut si jankari dete ho hume dekh kr kafi help hoti h👍👍😊

[@mindgame3992]

docter you explained very well,thanks

[@user-eb3cu5cz1w]

Thank u dr. 🙏🙏🙏🙏

[@makeupkidslearnfunwithharshi]

Thans a lot doctor very well explained and demonstrated

[@Akp1641]

Kya urethral stricture patient kegel exercise kar sakte hai.. is there any side effects? Please reply sir

[@ashisgupta4779]

Kegel exercises essential for both men and women.

[@amarjeetbrownysingh5058]

Thanks sir u r great

[@ABCDk-48]

🤦🤦 this kegel exercise is also know as Ashwini mudra 😅, ashwini means horse, the power of horse, it's really good experience face glow bhi atta hain aur weakness feel nahi hoti aur body main energy bhi acchi rehti Hain

[@naveedahmed2233]

God jop sir ap kaml ho samjney ka tarika bhot acha ha I like it

[@SushilKumar-ji2uv]

Thankyou Sir

[@deepakbansal7516]

Eagerly waiting for this Manny thanks Doc

[@gaurangsheth9043]

Sir I have enlargement of prostate approx 108cc as per sonography report. Currently I am taking solotime d capsule every day. Is it possible to cure this problem with this medicine. How much time require take this medicine.

[@AbdulAziz-up1uu]

@@gaurangsheth9043 sir aap ka prostatits thakh hua please masage karna sir

[@gaurangsheth9043]

@@AbdulAziz-up1uu Yes Last year TURP surgery. Now I have not any problem.

[@sunilbk8942]

Super tips 👍

[@bhatsameer6848]

Appreciate ur knowledge and thank you very much ❤❤❤

[@dpgupta9684]

I am 75 old male and have gone under laser prostate surgery on 12-08-23. After surgery, I have urine leakage problems. I exercise daily after my doctor asked me to do kegal exercises. Please advise which exercises I should do to stop Urine incontinence. Thanks

[@astrovivek5969]

Thnx

[@VivekYadav-gb9rg]

Thanks sr easy way me samjhaya

[@Vishnu-02-r9d]

Thank you sir , very effective information.

[@maniks4296]

It's the ancient Indian technique of Ashwini Mudra.

[@premjayapal6751]

Thanks

[@jineshshah1713]

Main video starts at 4:30..

[@anittripathi5255]

Kaas sir aap ka office Madhya Pradesh me hota to visit Kar pata Vese aap explain bahut acha karte hai so great sir

[@sultanpathan5501]

Bahot achchi video hai

[@surinderkumarsingla8522]

Dr. Sahib, I am suffering from chronic prostatitis /chronic pelvic pain syndrome and taking Silodal 4 once a day. Please tell me whether kegel exercise is useful for chronic prostatitis?

[@vishaljagdale4947]

..very informative.. properly explained 👍

[@anilmehra3078]

😅😅

[@pusparaaj409]

Very useful and nice information sir❤️❤️👌👌

[@studycivilservicesias5291]

Very very very informative vedio🙏

[@Drvijayantgovinda]

Welcome

[@sksbeak9929]

Paschimottanasana are helpful for ED please sir tell me

[@sachinjadhav5774]

I am biggest fan of you Y re great sir

[@Drvijayantgovinda]

Thanks

[@sanjeetsinghaniya5618]

@@Drvijayantgovinda ye excersies kitne month tak kerna h

[@Rajdance11]

Ye exercise lgvg kitne dino me apna asar dikhayega sir...

[@babloopanghal2403]

This Is Aswani mudra, not produced by Dr kegel this is aayurved

[@rajeevverma3762]

Very well explain sir

[@Drvijayantgovinda]

Thanks and Welcome. Subscribe karo

[@lipubal9974]

Its there already there in yog culture"its called ashwini mudra"

[@sonu7160]

Bikul sahi . ...👍

[@sonu7160]

Chori ka gyan...

[@komalsinha9868]

Sir urology is highest earning branch

[@ringspring8389]

Why???

[@ringspring8389]

@@liberalliberal9946 why?

[@amreshkumar8730]

Thank you doctor saheb, it works 101% i have been sufreeng from strong hardness and rigidity for long times and after watching your valuable video i began to exercise as you guided and experienced a huge blood supply in my muscles and my penis gets lubricant since i was deprived of lubrication in my top layer of penis. One thing i would like to thanks a lot to doctor for giving me new life and strong confidence in me. I am 40 years old PGT physics teacher at government senior secondry school. And i am very happy. I have a strong will power and ablity to endure in any adverse situation. हरे कृष्णा 🙏🏿

[@dearzindagi555]

thank you dr sahab for infermation

[@bahutbadiyaaapbahuthiacche84]

Agglutination positive in sperm to iss ka treatment Ho sakta hai or kab tak karwana padega treatment plz replay

[@mofidulhoq3731]

Nice

[@mofidulhoq3731]

Hello

[@arjunjat8033]

Sab se acchi dawai sab se accha ilaz ye kengls exercises h

[@marasheed7987]

Very great post sir ji ❤

[@priyaacharya7260]

Do I breathe normally or hold it while doing kegel exercises

[@ijazhussanijazhussan3988]

Yes

[@Advocateattorney]

Yes

[@mirajbangash5055]

Breath normally and holding breath is incorrect

[@osmanmadani9995]

Amazing explanation. Thank you so much

[@AshokKumar-qs9xy]

Thanks sir nice informative video

[@mrghulamfaqir8889]

Sir you r video is very informative

[@yogeshkanwat2407]

Bacpan s tanav nahi hai uska ilaj ho sakta hai

[@najjokhangi8586]

It is very useful if everything is good then also anyone can do for a very good sexual health 👍👍

[@tanvaybhargav7157]

did u saw any changes from this exercise

[@radhabhusa]

thank you dr.

[@Drvijayantgovinda]

Thanks

[@vinodgupta3882]

Excellent