Kegel Exercise Super Simple Method (Hindi)

[@Positivity_over_negativity]

Sir surf 10 din hue h kegal karate hue aur muze fark najar aane lag gya

[@Drvijayantgovinda]

Great

[@nanhesingh317]

Aap sach me true bol rahe h plzz explain plzz

[@Positivity_over_negativity]

@@nanhesingh317 main issue erection ka tha proper hardness nhi aati thi sex ke time ab Kafi improvement h

[@AbdulAziz-up1uu]

Sir mujay be vericocell ki problem haa please helf meri karo please masage karna yaar

[@pradeepsingh3053]

@@nanhesingh317 bhai sahi mausscle ko identify karo or kam se kam 2 month karo 100 perrcent result milega

[@hussainkagalwalla]

I can only say..* India needs you*

[@aviaditya3064]

Ye na tum bhosdike do take ki tarif mat kiya karo

[@furkhanhasan6611]

Aisa hindi urdu speaking ppl need him

[@AtoZsharemarket]

Waisey hi itna population hai

[@zenithbright2396]

​@@AtoZsharemarketsir to Delhi mai hi hain

[@namangarg6660]

Lekij sex and system related problem ka solution sir it i acha tere dete h if any dikkat then itt it savour

[@ssmelodiesseriesofficial5026]

Extremely high level of really qualified doctor and its powerfull and effective ideas

[@azizanasimchannel]

Mujhe bhi bahut faida mila isi excercise se, pehle mere timing tha 1-2 minute aur abhi 10 - 15 minutes tak increase hogya hai inshallah, Thanks a lot dr sahab, lofs of thanks

[@_Lak_shay_]

age?

[@filmimaniaexplainer3513]

Bro pls give me your Instagram id or facebook id for communication

[@Mandeepsingh-cw4ej]

Bhai kya kya fayda Mila yah bhi to batao Khali timing badi ya hardness bhi badi ling mein

[@azizanasimchannel]

@@tanveerparihar5230 Bhai, excercise ke saath kuch fruits bhi khana padta hai ek mahine Tak tabhi to faida milega

[@azizanasimchannel]

@@Mandeepsingh-cw4ej timing aur hardness donu

[@Praveen-bq6oo]

I'm doing Kegel exercise from 5 months for long holding of 45 seconds. My timing is completely in my hand now. I saw your old video and learned kegel from you. It was life changing for me. Thank you so much for that video and this video too. Love you so much sir.

[@sunnyarora6825]

Breath hold krni hoti hai kya ander

[@Drvijayantgovinda]

Thanks

[@imranpathan00878]

Is exersize se pahle aapka timing kya tha bhai ye to bataye Or exersize ke bad kitna change aaya plzz reply kare sabko fayda hoga

[@imranpathan00878]

Aapko bhi Pme ki problam thi kya exersize se pahle

[@imranpathan00878]

@@sunnyarora6825 sanso ko normal rakho bhai

[@venktesh6600]

You are the dunia ka pehla youtuber made your viewers exercise instantly while watching the video. So Award goes to you...

[@sarojkantaswain1026]

ha ha ha

[@mdadil1456]

lol

[@NEXMIX.]

Yes

[@nsgaming7339]

Duniya ko world bolte h. Saste angrez , likhna Sikh le English me tbhi likh liye 😂😂😂😂

[@venktesh6600]

@@nsgaming7339 ok agrez bacche.

[@SKILL_DEVOLPMENT]

sir app jo hame sikhate hai o bahut acche se samjhate ho mai apka ek video dekha tha ki sb docters bolthe the ki mastbesaan karne se koi nuksaan nahi hota lekin aap ne sahi jankari di aap bahut acche ho docter 🙏

[@SamadKhan-od3xf]

HE IS SAYING ABSOLUTELY TRUE, I AM 60 YRS I HAVE URINE INCONTINENCE MORE THAN 20 YRS, COUPLE OF DAYS AGO I SAW THIS VIDEO DID IT COUPLE OF DAYS FELT LOT DIFFERENCE IN FREQUENCY OF URINATION, PLS DONT ASK ANY QUESTION SEE THIS VIDEO NUMBER OF TIMES AND INSHAALLAH YOU WILL FEEL BETTER, PLS DO IT ACCORDINGLY HOW HE IS HE SAYING.

[@Doodles459]

U tried for how many days

[@royaljaguar9933]

​@@Doodles459He said don't ask see the video😊

[@djshorts310]

Hindi video dakha or English main comment choda

[@AnunayGupta-bs7lf]

3 times per day, 5 days per week: 5 times long hold, 10 times quick flix.

[@futuristicfive3701]

Quick flix - how many should be in one session say morning... ? I don't Hindi well. Can you please answer. 1session of quick flix is how many of hold and release? Is it 10 times of hold release?

[@JackSparrow-ji5wu]

10 times out of

[@futuristicfive3701]

Rest time?

[@AnunayGupta-bs7lf]

@@futuristicfive3701 1 session of quick flix is 10 times hold and release.

[@rahulgurung3090]

Poti ka raste dose he mean Anus ??

[@raj.2192]

Sir ji kuch doctors haii...jo inn exercise k baarey meii kuch nahi bataengey...kyuki unkaa businesses kumm na ho jaaye....dawaiya biknaa na bndd ho jaaye.....u r great jii🎉🎉🎉

[@buntyvarade2342]

Namaste sir g Apne bahot hi easy tarike se kegal exercise kaise karna chahiye, bahot hi aasan bhasha main samajaya isliye aap ka dil se dhanywad..! Thank you sir g Ishwar aap ko bahot bahot kamyabi de .

[@malikwajahat-y6s]

Poti mean stool

[@SonamWangchu-o3e]

Sir muje kigal karke bohut faida mila doctor sahab aapko bohut bohut thanks ji

[@priyabratasinha1478]

Ancient Yoga.. we were always a great civilization 🙏🙏❤️❤️

[@priyabratasinha1478]

@@AsifIqbal-if3cl - Jab pata na ho to daant andar rakhna chahiye… yoga me already hai.. Mula Bandha study kar pehle…

[@AM-el6hs]

​@@priyabratasinha1478exactly yoga was always given by hinduism but these guys are living in some fools paradise.. Wht to expect when these guys believed earth is flat

[@alokt6208]

Mula bandha and Ashwini Mudra... even the doctor said, but Flat Earth believers 😂😂😂

[@6891deepak]

डॉक्टर साहब आप गजब हो यार. आपसे बेहतर डॉक्टर मैने नहीं देखा सर जी

[@mohanahuja3753]

All appreciation for u I am 75yrs old n doing kegel with best results. Few doctors sacrifice to deliver free advice n very very effective n valuable. A lot of thanks

[@MrAkramrao]

bilkul jabardast fayda hota hai sirf aap pelvic floor exercises karo bahut fayda hoga jo karega wohi janta hai aapke painis ka control aapke haath me hoga dr.sahab jo bate bata rahe hain woh bahut keemti bate hain sirf isko folow karne wala chahiye

[@AkashSingh-dr8ck]

Bhaiya kegal say erectile disfuncation theek ho sakta hai kya please reply 🙏

[@Zubair-w2w]

A real doctor thanks sir love ❤❤❤ from Pakistan🇵🇰

[@anirbanchowdhury1654]

Apvi Sikh lijia acha hoga.

[@ashkhan1645]

Yar ye Kia Bol rha hy ...samj nhi ATA...

[@Nandkishor-sharma99]

सरल और बिना नामक मिर्ची लगाय बोहत अच्छे से समझा दिया आपने सबको Thank you❤

[@Amitkumar-pi5vs]

Dr vijayant sir is best doctor on youtube, this exercise very effective i'm practice this before 2 month & my exercise holding time 1.45sec. before im feel PE & ED but now no any ed or pe ... Thanks doctor

[@shivaparmar7417]

Apko esse result mile hai.???

[@MohsinKhan-eg2my]

Bhai apko isse fark hua hai or isse timing bhi increases and PE bhi sahi hua hai

[@Amitkumar-pi5vs]

@@MohsinKhan-eg2my yes

[@sunilshinde6840]

Apko benefit huva kya ye excercise se?

[@vedsharma3423]

Bhai ye exercise tumne roj ki hai ya week main sirf 5days..... reply me back

[@AlphaSigmaRichMan]

3 set: 5 each Upto 60 sec Or No hold. Fast switch. 30 total: 10/set : 3 5 times weekly

[@abdullahalgalib6612]

Penis ko khisna hoga vai?

[@NiteshKumar-ym6vk]

Bhai kese krna h samj me aa gya ,kitna krna h ye nahi aaya ,plz reply Hold: 10sec. (Max 60)×5 3 times in day Quick 10 ×5 3 times in day 👆👆ye sahi h bhai

[@azizhusain5365]

Thanks a lot. Almighty Bless you for sharing such useful information. Once again, a big Thank.

[@asifsiddiquee8189]

Long hold +quick... 60 second *5 morning .. + 10*3 60 second*5 afternoon +10*3 60 second *5 night +10*3 5 days regular 2 days rest

[@SpokenEnglish3138]

poti ka ratsa kya hai kuch samjha nahi

[@arshadjamal5213]

Sayad...jha se hagte h...​@@SpokenEnglish3138

[@Asdaq454]

quick flix only one set 3 times a day

[@arshadjamal5213]

@@devanshsharma6057 ji.... Aaya h

[@gwrexyt6181]

Nice

[@nileshshah2644]

In one day I got results of kegel. I was having constipation plus my urination problem. Today by evening I saw it is cured. I shall write again after 10 days. Thank you Doctor.

[@nileshshah2644]

In last 10 days, I find amazing results of implementing this new technique. No constipation - in just 2 mins I am out, urine flow proper, pe issue solved. I am 50+.

[@indiawale7489]

Pls bata do kaise karna hai. Potty ka rasta tight karo matlab?

[@abhay13746]

​@@indiawale7489arr Bhai mtlb rokte kaise h dba k rkh na h usko jaise sans andr laite h

[@muhammadzainulabideen3164]

​@abhay13746 Good explanation, brother

[@manishkashyap9915]

@@indiawale7489 jab pottry ko jese jabardasti rokte h vese he karna h

[@jpsinghgema]

Sir you are not only good doctor but also very good and down to earth human being..... 👍👍

[@RishavRiaou-r2u]

Thanku so much sir jo poori dunia mein nahi pta chalta vo apse pata chalta hai ♥️ this information is very very good

[@sunnyveerpratapsingh1102]

Sir u are best … simple best shudh desi bhasha me aap mast samjha dete hai … no show bazi unki kaam ki baat . Thanks 🙏

[@averagemufcenjoyer2371]

Sir you are changing lives thanks a lot

[@summerbanwait4857]

First I thought it was like others. But I try and within 3 week I can see and feel the results thanks a lot Dr gupta ji 🙏

[@mr.d4499]

Sach me Mila kya result? Kya problem thi apko vese

[@summerbanwait4857]

@@mr.d4499 kush khass nahi thoda dhila paan a raha tha ling mein lakin with DR advice saab theek hai app

[@mr.d4499]

@@summerbanwait4857 work to krti h naa te excercise bilkul

[@AkashSingh-dr8ck]

Bhaiya kegal exercise say Ed khatam bilkul ho sakta hai kya

[@summerbanwait4857]

@@AkashSingh-dr8ck ji lakin parheej krna pade ga masturbation aur blue film se sakhat pabandi rakhni pade gye aur exercise par focus krna pade ga

[@amiralam3897]

Thank you Sir. Aapne bahut accha se samjhaya. Mai saudi arab se aap ka video dekha hoon. Bhagwan aap ko bahut tarakki de.🤲🤲🤲

[@sairammahendra2349]

Bro what is potti k rasthe can u translate in english​

[@priyanshusrivastava5639]

​@@sairammahendra2349 It means butt hole You have to do tight and then relax your butt hole

[@gymbro69.]

Ass

[@meethunghosh1892]

*Many Thanks Doctor for mentioning in video description kegel Exercise is also called Ashwani mudra or mool bandh...so ORIGINALLY its a yoga exercise from India. Was bit confused as you were using your hand when explaning the exercise*

[@rames507]

ये सही में काम करता है क्या

[@meethunghosh1892]

@@rames507 also you need to maintain a healthy life style...eat healthy, sleep well

[@muhammadsheraz7177]

Kegel exercises really make a big difference.

[@plangaming9180]

Sir really thank you ❤ Jab me teenager ki list me bhi nhi aaya tha tab se masterbration kerte aaya hu (cuz jab me chota tha to mere nunu me kujal ho raha tha me apna nunu kujal raha tha tabhi pata nhi kyu kuch feel hone laga jo mene aaj kab experience nhi kiya tha in short form orgasm) is karan mere pelvic floor muscles ki strength kam ho gaya tha aur hypersensitivity bhi ho gai thi tab se me premature ejacuation ke karan paresan tha fir mene apka ye video deka aur me fir isse practice kerne laga ek week ke ander mera muscles strong ho giya ab timing mere hat me he sir bas hypersensitivity he uspe aap video bano sir really thank you sir

[@plangaming9180]

Btw merko sahi se exercise sikne me 2 din lag gaye the

[@mr.d4499]

​@@plangaming9180bro kitne din me fark malum hua ?

[@vedsharma3423]

Bhai aap ye exercise roj krte ho ya week main 5 days....or kitna long hold or kitni baar quick flex kerte ho.... reply krna

[@itsgamer6725]

Hlo bhai aap se baat ho skti hai aapki kya problem thi clear mai sach mai bohot pareshan hu bhai please aap help krdo 🙏🙏

[@bishalakavic5374]

You are a great doctor sir..Very informative vedios regarding mens health....thank you so much for your contribution.

[@rajput669]

Daily gym jao usse bhi holding ki power badhti hai...maine aaj pehli baar kiya and pehli baar me 45 secs tak hold Kiya

[@The.Supreme911]

Exercise bhi karna hi chahiye

[@hetanmadaan]

Leg ke baad nhi hoti par 😂😂

[@strange_._350]

Bro I need help you yaar

[@bajrangbeniwal4614]

You are best doctor in earth

[@Teachersfanclub545]

in earth नहीं on the earth होता है और best के साथ the लगाना जरूरी होता है You are the best doctor on the earth.

[@videouploader240]

@@Teachersfanclub545 wah re mere English babu

[@sideshnaik4049]

@@videouploader240 kaise kaise naamune pahda huwe hai haamare india isko baara baar English nahi aata pehle aur dusaro ko sikha raha hai.

[@dineshchandrakimothi]

Thanks Dr vijayant Govinda, you simplified Moolband in yoga

[@amresheternalphysics]

Really doctors saheb, i am you fan, my all problems have gotvresolved. Now my potency is grestest 🙏

[@nkman963]

Sir maine 5 deen pahle excercise suru kiya aur mujhe bahut benefit hua h.....thank u sir.....mujhe picchle 5 mahine se nightfall ho rhe tha wo v pratyek dusre deen.... ab mi thik hu....aur roz kegal krta h.🙏

[@Drvijayantgovinda]

Great

[@nkman963]

@@Drvijayantgovinda thank you sir....mi bahut depressed ho gya tha.

[@Anurag_sonii143]

Bhai ek jankari Doge Kya aap

[@nkman963]

@@Anurag_sonii143 ji boliye.

[@Anurag_sonii143]

@@nkman963 Bhai doctor sahab ne is video me Jo exercise btai h wohi krte ho aap ya or kuch bhi plz reply ??

[@rames507]

मैं अपने स्वप्नदोष को ठीक करने के लिए आज से ही यह कसरत शुरू कर रहा हूं।

[@shubhamjatt03]

Hua thik bhai

[@shubhamjatt03]

Reply karna

[@shahrozmunir4170]

Sir U r living legend for men salute to u and love from Pakistan 🇵🇰

[@Mr.__JUTT]

Apko koi furq pra?

[@varun6290]

Maante ko fir Loha hamarey doctroo ka.. Kyu bhaijaan 😎

[@myk1956]

I trust you and started doing it. Simply explained and very convincing.

[@ramzanashraf4547]

Bro muscle knsa h y guide kro butt h ya balley ko bal raha hn

[@pocogpubg7100]

any result

[@itssaurabhgupta1090]

Kaisa kuch fyda kiya

[@kirmada93]

​@@ramzanashraf4547anus ko khichna hai upar ke taraf

[@ironman-qu3xx]

4:58 ghantaa ni karii is the best line sir 🤣🤣

[@hemantrajput4270]

योग में इसको अश्विनी मुद्रा कहा जाता है l योग में इसको जवानी वापस लाने वाली, सेक्स पावर बढ़ाने वाली, बवासीर दूर करने वाली कहा गया है l इस मुद्रा से मूलाधार चक्र भी जागृत होता है l

[@MayurSolanki87]

Thank you so much this video brought back smile on my face.

[@vikashsaharan7866]

Great sir G, आपके द्वारा दी गई जानकारी से निश्चित ही फायदा मिलता है। मैंनें Panis massage की सलाह का पालन किया जिसका लाभ देखने लायक है।

[@Drvijayantgovinda]

Wah

[@vinitkhanna3096]

@@Drvijayantgovinda can u make video on coital incontinence...I'm male 29 suffering from this problem and all tests are normal

[@rampraweshmehta6662]

Kon sa oil se masage krte h

[@iqraservices9280]

@@rampraweshmehta6662 hafte me 1 bar khopre ke oil se( nariyal) (gari)

[@lastbencher3368]

😂😂​@@Drvijayantgovinda

[@18ajai]

Gupta ji Bhot Badiya.Sare doctor free ilaj nahi batate.

[@infinitytoseek5951]

Just simple and straight. Many thanks sir.

[@nvnorris5310]

Thank you so much sir 😊😊 1st day se hi kafi effect pada 😍😍😍

[@bilalnasir9642]

You are really nice Doctor... Respect from Pakistan

[@pankajchopra6374]

Sir seriously you are amazing and you are superb....pata nahi kaise but recommendation me apki video aa gayi or dekhi to dekhte hi subscribe kr diyaa bcz bhot bhot jyada genuine lage aap...or sbse epic part thaa kegel exercise bhot ki Ghanta tumne exercise nahi ki 😂....sir aise hi honest rehena bss...bhot jald bhot jyada air bhi kahi tarakki haasil kr loge aap... Bhagwan aapko Lambi aayu de sir...or plzz aise hi down to earth or genuine rehenaa... 🙏🙏🙏 Ab hum bhi aapse jude rahenge...Thanks sir 🙏❤️

[@bikramrana9070]

Your way of explaining is outstanding

[@Surajranaedit99955]

Sir aaj aapki video dekhi aur aaj se hi exercise krna start krta hu dekhtey kab tak result aata hai ❤

[@satnamwadwal9263]

Wow, you are so helpful. God bless you ji.

[@david73519]

thank you sir for this video. from today i have started and i will share my experience after 6 weeks.

[@ranashubham659]

Kaisa experience raha share karo

[@Deepaksharma-yy2qx]

good

[@dilshadmansoori8765]

Kya farak aya bhai

[@girrajgurjar705]

david bro experience share karo

[@ElectricEnterprises]

Lagta hai sari muscles tight ho gayi inki😂

[@SherrX-h6p]

I feel confident just doing after 1 week

[@OsamaKhan-ow3of]

Sir i am from pakistan thank you for your best advises i hope people like you become happy in there life ❤best wishes

[@princevashisht6077]

Bharat mata ki jai toh bolta ja

[@Brighter01-gg9ig]

​@@princevashisht6077 Cow meat beef khaya kro, 1 mint sy 4hours tk increase hoga

[@robinsundu]

Thanx doc i have seen too any kegel on youtube and by others no body told this thing and explain very best way thanx

[@Drvijayantgovinda]

Thanks

[@factskiduniya3272]

Aapka number chahiye

[@robinsundu]

@@factskiduniya3272 y

[@factskiduniya3272]

@@robinsundu kegel exercise ke bare me bat karni thi

[@hmcraze6308]

Too good doctor sir cmi was facing constipation problem your video just came across and i dont know you. But you came out as a miracle to me

[@sarvansingh3138]

आपके बताने से बहोत फायदा हुआ है सर आपको कोटि कोटि प्रणाम करता हूँ

[@Jlshort72]

Bhai kya fayda his bars sakte ho😢😢😢

[@Jlshort72]

भाई क्या फायदा हुआ बता सकते हो

[@tejchhetri9079]

Mai neya bee try kiya doctor thanku so much

[@tejchhetri9079]

Mai Dubai se hamai sa ap ka videos dheta hu❤😊

[@rajanpannu8376]

YOU ARE BEST DOCTOR IN THE WORLD.......Thank you so much...so much....so much....,,🙏🙏🥳🥳🥳

[@atishwalawalkar96]

4:56 🤣🤣 we need more doctors like these!!

[@krishnanabnjj6457]

Best Doctor of Urology.🥰💪🇮🇳

[@adityaadi5339]

5 times long hold (15sec-60sec in 6week) 10 times quick flix 3times per day/ 5 day a week

[@Us-l7k]

Thanks

[@shridharmore2702]

Bina paise ka exercise hai sirji ise kahte doctor, nahin to paisa lekar bhi sahi jankari nahin dete hai, very nice sir👍👍❤❤❤❤

[@mvk.shorts7097]

Aapka har video dekhta hun aur like bhi karta hun lekin comments Kuch hi video mein karta hun💝

[@Drvijayantgovinda]

Thanks

[@Iamshuaib]

Mai last 2 months se kegel exercise kar raha hu, aur ye sach me benificial hai. To mai apne sabhi bhaiyo ko advice dunga ki kegel zarur try kare, aur apni problem ko solve kare.

[@Iamshuaib]

@@SamiHabib242 din me 2 bar karni hai, aur 15 bar tight hold karna hai 1-1 minute ke liye.

[@Iamshuaib]

@@Genius_guy01 pelvic floor ki muscle ko hold karna hai bas..

[@vedsharma3423]

Bhai roj krnte ho ye exercise ya week main 5 days

[@Iamshuaib]

@@vedsharma3423 2 Times Daily...

[@The.Supreme911]

​@@SamiHabib242 3 se 4 bar karna hai

[@englishwritingpractice-dh4wm]

Dr SB highly important exercise U told...... Thank U so much....❤ 👍

[@mrboomer1399]

This person is pumped up man!!!!!

[@Rraghunath.]

life changing exercise sir 🙏 this comment given me after one month doing exercise sir.

[@Anurag_sonii143]

Kya fayda hua or kitne din me bhai plz reply

[@Rraghunath.]

@@Anurag_sonii143 kigal exercise one month karne ke bad different pata chalta hei

[@vedsharma3423]

Ye exercise per day 3 bar krni hoti hai ...ya week main 5 days main 3 bar

[@Rraghunath.]

@@vedsharma3423 every day 3time , 2 day rest D1, d2 d3 day4 rest d5 d6 day7 rest

[@vedsharma3423]

Thank u for ur valuable reply....bro... Ek baat or puchni thi....ki maine ye exercise kr rha hu almost one and half week se continue....pahle 4-5 din bahut acchi hardness aayi.... Bt uske baad urine jayda aane lga or hardness kam ho gyi..... erection aana bnd ho gya.... Or ha maine ye har roj ki h....... Kahin kuch galat to to nhi kar rha hu

[@salmankhan-si4vb]

Doctor Sb I am from Pakistan. Sir you have done great job explaining in detail the importance of Kegel Exercise and befits we get doing these exercise.

[@mamansingh4299]

You are great sir! Yours advices are very valuable & without any self interest.

[@ganeshshrestha4366]

🙏🙏🙏🙏

[@anismanh912]

Can you please explain me this clearly I can't understand it

[@lakshyaukvlog6071]

It's 12 of night, I m on my bed, and suddenly your video comes on screen and I listen poty ka rasta andr bahar,, any I am laughing from last 1 hour😂😂😂

[@hamaribaaten3659]

Aisi sachchai shayad koi English doctor bataye Bahut achche doctor ab

[@InspiredDishant]

Today is my first day doing this excercise, I'll keep coming back and updating my progress here. Thank you so much doctor.

[@yahyaalisheikh5379]

Lets see

[@shadelesshuman6858]

How was your progess

[@InspiredDishant]

@@shadelesshuman6858bhai do din hi huye hain abhi to.

[@InspiredDishant]

Bhai seriously telling this excercise really works. I could totally take control of my ejaculation.@@shadelesshuman6858

[@codyrhodeswww]

​@@InspiredDishant brother mera erection nahi ho raha hain.. Morning k time. Bhi or intimicy k time bhi kiya karu🙂

[@ujjwalyagyasaini7158]

It's really work I am doing this exercise last 2 months.

[@imranpathan00878]

Plzz bataye kya change aaya

[@ujjwalyagyasaini7158]

@@imranpathan00878 hold karne karne me thoda increase hua hai aur erection me bhi kafi improvement hua hai.

[@ujjwalyagyasaini7158]

@@imranpathan00878 hold karne karne me thoda increase hua hai aur erection me bhi kafi improvement hua hai.

[@imranpathan00878]

@@ujjwalyagyasaini7158 thanks bhai reply karne ke liye

[@imranpathan00878]

@@ujjwalyagyasaini7158 matlab aapka time bhi badha hai

[@Hindi_bharat09]

You are my role modal for becoming a doctor ❤

[@mohdshadab5261]

Very nice information doc sb. God Bless u and ur family.

[@lovesharmadancetutorial7895]

Your convenienceing style out standing You are also best mortivater..sir

[@Drvijayantgovinda]

Thanks

[@vickysharma3752]

@@Drvijayantgovinda Gupta sir mujhe erection ke saath urine ki urge hoti hai ..kafi tests karaye par sab kuch normal hai..koi help kar sakte ho

[@oskarpapa2311]

@@Drvijayantgovinda kya Vericocele be cure hota hai legal se

[@AbdulAziz-up1uu]

@@oskarpapa2311 sir aap ka vericocell thak hoo gaye please masage karna sir mara grade 3 haa

[@AbdulAziz-up1uu]

@@oskarpapa2311 sir aap ka vericocell thak hoo gaye please masage karna yaar sir

[@ashishpatilsultane9813]

Dr sahab aap samjate bhaut accha hai

[@AnkitKumar-j5m8v]

Meri 6saal purani timing aur tanav ki samasya ko dr. Ne garanti dekar 1month ki medicine se timing 10min bdha di. tanav bhi sahi ho gaya.🎉🎉🎉

[@Prakashvattiofficial]

Sach me bhai

[@vishalkumar-ws5vh]

Sr mein apko kese btau Mujhe dusre din se Aram mila Ed mein thank you so much sr 🙏🙏🙏

[@Mandeepsingh-cw4ej]

Aapne treatment liya hai

[@Mandeepsingh-cw4ej]

Ya kegal exercise

[@vishalkumar-ws5vh]

@@Mandeepsingh-cw4ej nhi

[@Mandeepsingh-cw4ej]

@@vishalkumar-ws5vh bhai fir problem kya hui thi aapko aapne lika hai naa ki 2 din se aram hai

[@vishalkumar-ws5vh]

@@Mandeepsingh-cw4ej only exercise

[@RahulkumarGautam-vy3zr]

Bahut bahut dhanyawad doctor saheb ❤❤❤

[@azam2137]

God bless you sir ur a Gem India needs u ❤ I would definitely do it regularly sir

[@sooraj1729]

bro can you explain this... coz Idk what is poti

[@divyanshji8239]

The muscle from where you excrete​@@sooraj1729

[@dipankardutta501]

Well explained. Only one important question. What will be the correct breathing pattern during the Kegel excercise. When to inhale and when to exhale??

[@ammityt1824]

30-60 sec inhale then Exhale Repeat 5-6 times

[@Danorux__]

Thank u so Mach sar exercise verted ❤

[@jaleelkhan4547]

Thanks for wonderful encouragement Dr. This exercise will do both hands at same or one after one

[@_Lak_shay_]

you dont need any hands

[@bugguvlogs3330]

Kegal exercise really helps m daily krta hu✔️

[@ambani_mere_lodepe69]

Who is doing continuously this exercise during watching it🤣🤣

[@Us-l7k]

Yaar mere khara hota hai but thori der kilye 😢😢

[@betelgeuse4187]

It can help to reduce the internal hamerrohids as well

[@sonukakkar8389]

Ram ram ji Sir apki bate super apka samjhne ka tarika bahut acha hai . Sir main to apka big fan ho gya hu

[@sujitkumar-bz5ul]

very informative and easy to understand...starting from today...will share the results...thanks doctor

[@sujitkumar-bz5ul]

@@munushah3776 yes...try it

[@AbdulAziz-up1uu]

@@munushah3776 sir mujay be vericocell ki problem haa please helf meri karo please masage karna

[@sideshnaik4049]

Kya farak aaya aapko 2months hogaye, kya problem thi aapko aur kya fayda huwa kegal exercise karne se batao plz.

[@AbdulAziz-up1uu]

@@sideshnaik4049 sir mujay urine pipe mai savling or jalan or kuch flude aha raha haa both kamzoori aa rahi haa or vericocell grade 3 haa please masage karna yaar

[@AbdulAziz-up1uu]

@@sujitkumar-bz5ul sir mujay be problem haa please helf meri karo

[@lovesharmadancetutorial7895]

You are real hero sir... But how to kegal exercise with picture..

[@Rooh_009]

@lovesharmadancetutorial7895 bro, tell me ur result?

[@Aiyub5151]

Dr... sahab....aap bahut acchi tarah samjaya.... thank you

[@0670kitty]

Thank you brother for this video , all your videos are very helpful and easy to understand, keep doing the good work and make more helpful videos like this ❤

[@virtualworld3480]

Thank you so much sir! Positive vibe started after your video! ✨🙏🙏🙏

[@bhatsameer6848]

You are doing great job 👏 ❤❤

[@nandkshatriya5012]

Very informative Sir, Thanks.

[@SoulVenomYT]

Great Work Sir... Mai Kegel Excercise pichle 4 Saal se Kar Raha hu And My Timing Now around 1 to 1 : 30 hours Nd Erection is Mind Blowing Like Iron Road...

[@prakashdeep94]

Really

[@SoulVenomYT]

@prakashdeep94 yes bro You Can Try ... And ... See The Diffrence... Your Whole Life Change ...

[@UserName-r5g9e]

Bhai kaise karna hai thoda clearly batao yaar Penis khada hone ke baad usko tight hold karke chodna hai Yaa bina erection hi kar sakte h Please clearly batao bhai

[@ParvezRaiRai]

thanks sir love from saudi arabia