വണ്ണം എങ്ങിനെ സിമ്പിൾ ആയി കുറകാം | Dr Waseem | Episode 75 | Malayalam Health Tips

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Dr. Waseem Ahmed N
MBBS, DNB (FM), Dip. Family medicine (CMC Vellore), Dip. Geriatric Medicine, Fellowship in Diabetes Management (CMC Vellore)
#drwaseemindia
#staysafe
behealthy#withme

[@devuttydevuzz9933]

ഡോക്ടറെ സംസാരം കേൾക്കാൻ നല്ല രസം... നല്ല nirthesangal.. Thanks🌹🌹

[@manupancode541]

ഡോക്ടർ ഷുഗർ കുറഞ്ഞു പോകുന്നതിന്.എന്ത് ചെയ്യണം. എന്തൊക്കെ ഭക്ഷണം കഴിക്കണം... 🙏

[@sunisdays2984]

You are correct sir.i was in intermittent fasting for last 3 weeks. I could reduce 3 kilograms.this is the best way to reduce weight easily.first days I couldn't control my food cravings. But now I can .and doing yoga ....drinking plenty of water....now I feel confidence.

[@sreesree3125]

One Hour Full body work out cheyyunnundu ... athil abs um , burn fat exercise um undu ..

[@dr.waseemfamilymedicinedia9076]

Good. Keep it up

[@sheeba5014]

Very good information, thank you doctor 👍❤

[@ramiabbas9302]

Informative.. Thank you sir 🙏

[@shanusworld1299]

Sir kuranja thadi thirich varathirikkan endha cheyyande please reply

[@foodballyt1738]

Thank you sir

[@celinmauris4343]

Thank you.......♥️

[@rejip9938]

Super

[@ibrahimrihan6862]

Dr very well talk!! thanks

[@fuaadhv9952]

Sir my name fuaadh. Malappuram Tirur. Aje 26 weight. 80 anik clostol auger idoke koddel Ann. Sir please reply

[@shahidashajahan1272]

Weight kurakam njan help cheyam contact 9567150108

[@MalabarViews]

What about LCHF

[@sajafeba8082]

Sir...enik arakett valare koodi remedy undo pls

[@shajanshajan4112]

Sir plzz tell a diet plan

[@nichunichu4884]

ഷട്ടിൽ ബാറ്റ് കളിക്കുന്നത് നല്ലതാണോ

[@movies-gm5ch]

Sir or doubt chaya kudikkamo Thadi vekkumoo adhu kudichal sugar kammiyakiyal pore sir plz reply

[@shahanashereef3673]

Night food skip cheythaal night urakkam varilla enthu cheyum

[@dr.waseemfamilymedicinedia9076]

Practice till you succeed

[@raheemkkr7598]

b.sharechat.com/0bptG5OqHcb?referrer=whatsappShare അമിതവണ്ണവും പൊണ്ണത്തടിയും കാരണം ബുദ്ധിമുട്ടുന്നവർക്ക് ഒരു സന്തോഷവാർത്ത വ്യായാമമോ ഡയറ്റോ ഇല്ലാതെ സൈഡ് എഫക്ട് ഇല്ലാത്ത ആയുർവേദ പ്രൊഡക്ടുകൾക്ക് വേണ്ടി കോൺടാക്ട് ചെയ്യുക അയ്യൂർവേദ രീതിയിൽ (AYUSH Certified products, 100% Natural based )ഉപയോഗിച്ച് എത്ര കൂടിയ വയറും, തടിയും കുറക്കാൻ പറ്റും... Contact : 6235875506 #ലേഡീസ് കളക്ഷൻസ് #wellness product #online shopping #health & wellness #👨‍⚕️ ആരോഗ്യം

[@ridhinridhin5706]

താങ്ക്സ് സർ ❤❤❤❤❤❤❤❤

[@fuaadhv9952]

Hrbil life nutrition food kazikan patoo

[@akhilak480]

Very usefull

[@fariscool7773]

Sir vellam kudichit vayar chaadunu endh cheyanam

[@dr.waseemfamilymedicinedia9076]

Psychological feeling. Water has no carbohydrate or fat or protein

[@geethuaneesh657]

Thank uuuuuu

[@unnikrishnantheduvil1229]

Thaks Sir

[@sunithaismail4623]

Good 👍👍🥰

[@terleenm1]

Great

[@rejinareji3251]

Weight loose aayi 8 kg kuranju but accidity koodi sahikkan pattinnilla entha sir parihaaram please replay sir

[@shereefa1234]

Good

[@radhikamohan3940]

Good Thankyou doctor...

[@dr.waseemfamilymedicinedia9076]

Hello Mrs. Radhika, Kindly continue your support by subscribing to our channel and sharing the videos with your friends and family members. Thank you

[@hafsathusahira4553]

Nha oru nram mathram food kazikkkkalyennitum kuryunnilla6manth aai igane cheyyunnu yeni yendh venam plz reply

[@dreamfootball7786]

കഴിച്ചു കൊണ്ട് കുറക്കാം

[@tastykitchenwithanu3563]

16:8hr fasting healthy and easy to manage. Ingane kazhikumbol othiri food cravings undakilla .depression kurayum .do exercise regularly .metabolism kuravengil cinnamon, ginger..kudikku .venamengil ente channelil othiri simple drink ittitunde onnu kandu nokku.long gap othiri food tendency kootum , alser poolulla problem futureil undakum chances unde . Don't worry dear

[@ansar6622]

Thanks Dr..

[@dr.waseemfamilymedicinedia9076]

Welcome Mr. Ansar. Kindly share our videos and support us. Team Highness Digital

[@ponnammaeipe7697]

Dr. പറു യു ത് പോലെ ജി വി കാൻ . പ്ര യാ സം ആണ്. Dr ഇത്‌ പോലെ പറ്റമം. Thank you dr.

[@ambikanannamkeril1430]

Dr.any relation with bp and bodyweight

[@dr.waseemfamilymedicinedia9076]

Hello Mrs. Ambika, I have explained the relation of BP and body weight in Hypertension episodes. Please watch them for detailed information. Yes , there is relationship- high body weight can cause high BP. Thank you

[@noizyt6524]

😉😉

[@alreefprojects3146]

Graves diseases yentu konda verunnee.. Hypo or hyper thiroid

[@dr.waseemfamilymedicinedia9076]

Auto immune problem. Graves disease kondanu hyperthyroidism varunadhu. Hyperthyroidism kondu graves alla. Episodes sradhichi kekkuga. Please 🙏

[@sivakumarkumar6267]

സൂപ്പർ ടിപ്പ്

[@dr.waseemfamilymedicinedia9076]

Thanks mr.sivakumar

[@shabarisajeev8571]

Thanks

[@dr.waseemfamilymedicinedia9076]

Welcome to our channel. Do share and subscribe. Thanks

[@santhoshs6407]

👍

[@anjalyjohnson9692]

Very helpful vedio

[@dr.waseemfamilymedicinedia9076]

Welcome to our channel mrs.anjaly, Kindly share useful videos with your friends and family members. Thank you

[@anjalyjohnson9692]

Okey sir

[@ranaminhaaysha2912]

Weekly beef kazhechal kuzhapam undo

[@tastykitchenwithanu3563]

Valare controlled amountil oru neeram kazhikam .weight loss journeyil aanengil. Ente channelil onnu vannu kandu SUPPORT cheyyo

[@krjohny9526]

👌👌🙏🌹

[@ibrahimrihan6862]

Good video waiting for next

[@dr.waseemfamilymedicinedia9076]

Thank you Mr.Ibrahim, Do share and subscribe. Welcome to our channel. Meanwhile, I am waiting to reach 50k subscribers. Because there are already more than 100 videos. I would be happy if it reaches more people rather than simply wasting time & money behind content creating.

[@divyajacob8397]

Churukki paranjal intermitting fasting is good alle sir

[@dr.waseemfamilymedicinedia9076]

Right. Balanced intermittent fasting to be more specific.

[@siblingszone1088]

good class

[@dr.waseemfamilymedicinedia9076]

Thank you Fathimath Welcome to our channel, Do share useful videos and subscribe.

[@Sneha85098]

Thank u you sir

[@dr.waseemfamilymedicinedia9076]

Thank you Mr. Sanoj, Welcome to our channel, Do share useful videos and subscribe.

[@pichuandlulluchannel6843]

സാർ വയറ് കുടുതൽ ആണ് എന്താ ചെയുക മെസിൻ ഉണ്ടേ?

[@dr.waseemfamilymedicinedia9076]

No

[@noufal.m.hnoufal.m.h7992]

Njan pregnancy timil sugur aayit doctore consult cheythirunnu eppo enik 3months aayit blood sugur levels kooduthalanu enthaa cheyyaa

[@dr.waseemfamilymedicinedia9076]

Lifestyle management is must. Consult your doctor

[@noufal.m.hnoufal.m.h7992]

@@dr.waseemfamilymedicinedia9076 Thank you doctor. Ente HbA1c level 8aayi eni life full medicine kazhikano.

[@sreejarajesh6956]

Sugar kurakkamallo easy aayi.weight loss ചെയ്യുകയും ചെയ്യാം weightmanagementhealth.business.site?copy

[@kochuranipulivelil2119]

Hi, can you please explain ,diet plan of type 2 diabetes patients. Thanks.

[@dr.waseemfamilymedicinedia9076]

No universal plan is still available in the world. It's individualised

[@sharmivr7030]

സർ എന്റെ മോൻ 104ക്ലാസ്സിൽ പഠിക്കുന്നു അവനെ ഓവർ വണ്ണം ആണ് ഫുഡ്‌ കഴിക്കുന്നത് കുറവാ തൈറോയിഡ് ഇല്ല എന്ത് പരിഹാരം ane ഉള്ളത് വണ്ണം കുറയാൻ റിപ്ലൈ തരണേ പ്ലീസ്

[@dr.waseemfamilymedicinedia9076]

Endocrinology dr nu consult cheyyuga. Parishodhichitu parayaam pattum

[@shahidashajahan1272]

Viliku weight lose nu 9567150108

[@ponnammaeipe7697]

രാത്രി ഫുഡ്‌ കഴിച്ച് ഇല്ല എങ്കിൽ ഉറക്കം വാരുത്തില്ല. Thank Dr.

[@ponnammaeipe7697]

Thank you ടിലെ. ഫോൺ nr. സാർ en8എനിക്ക് ഒത്തിരി വണ്ണ മം ഒന്നും ഇല്ല.

[@nimishniya132]

Green tea kudichal fat kurayumoo

[@dr.waseemfamilymedicinedia9076]

Only if the basics are followed correctly

[@swisssanchari]

🙏🙏🙏🙏🙏🙏

[@rajeshv3094]

Thank u so much😊

[@dr.waseemfamilymedicinedia9076]

You are most welcome Mr. Rajesh Do support us by sharing our videos and subscribing to our channel for regular updates. Thank you

[@muhammadmuhsincp8147]

Sir മോര് കുടിക്കുന്നതിന് പ്രശ്നം ഉണ്ടോ?

[@dr.waseemfamilymedicinedia9076]

No

[@thansiraheem6680]

Good and usefull vedio

[@tastykitchenwithanu3563]

Healthy dietnoppam metabolism boost cheyyunna weight loss drink and recipes ariyan ee floweril click cheyyo please

[@jamshirasiraj7771]

Sir I am suffering from hypothyroidism and pcos . Can u describe some weight losing tips

[@dr.waseemfamilymedicinedia9076]

Hello Mrs. Jamshira, Please watch our episodes on weight loss. There are 3-4 episodes on weight loss. Hope it will help you. Thank you

[@shahidashajahan1272]

Weight lose nu contact 9567150108

[@cookingandbakingworld9625]

ചക്ക കഴിക്കാമോ

[@dr.waseemfamilymedicinedia9076]

Limit

[@aseelsahadi2753]

Dr. Anik 32 vayassund. Wait 85kg aanu. Ethu kurakkan pattiya diet onnu paranju tharumo. Honey, jeerakam, lemon mix vellam kudikkunath kondu kuzhappam undo. Pls reply sir......

[@malinikrishnanmalini3890]

എനിക്കും 34 year 85kg

[@yusufyf2243]

Sir, enikku 3 operation cheidhittund..utres remove cheidhu..weight koodikondirikkuvaanu..enthu cheyyanam..please replay sir..

[@dr.waseemfamilymedicinedia9076]

Kindly consult

[@yusufyf2243]

Ok sir..thank you

[@modicareitems1885]

Please doctor number on

[@modicareitems1885]

Alarji ki ending Mumbai ine

[@kumaravelkumar2076]

Sir enikku uterus rimove cheythitundu athinte munpayitenne njan thyroxine medicine kazhikunnundu ennittum ippozhum medicine kazhichalum thondayil mullu kuthunnadhu pole anupavapedunnu enthanu sir karanam please answer

[@dr.waseemfamilymedicinedia9076]

Hello, ENT consult cheyyu

[@manumanu7629]

100👍🌹

[@theangelonmystethoscope5597]

Sir gotambu nallatupole kazhichal diabetes kurayumo chorinu pakaram upayogichal

[@dr.waseemfamilymedicinedia9076]

Not much

[@anpulocalvlogs9837]

Rathri bakshanam ozivakki 1glass palu kudikkamo doctor?

[@dr.waseemfamilymedicinedia9076]

Can try

[@dhaneeshpd92]

😍🥰

[@ramlaa5173]

WD

[@MR_ASHKAR]

Sir ആഴ്ചയിൽ ഒരു ദിവസം ചിക്കൻ ഒക്കെ കുറച്ചു കഴിക്കാമോ

[@dr.waseemfamilymedicinedia9076]

Yes

[@iyasusman5985]

Hi doctor, ഒരു body bulder (male) ന് soya chunk maximum എത്ര gram വരെ daily കഴിക്കാം? ഇത് daily കഴിക്കുന്നത് കൊണ്ട് എന്തെങ്കിലും problem ഉണ്ടോ? soya chunk daily കഴിച്ചാൽ estrogen lavel കൂടുമോ? please reply

[@dr.waseemfamilymedicinedia9076]

Hello Mr. Eyaz, An average healthy adult needs 0.8g/kg protein per day. This can go up to 1g/kg/day. In that sense upto 100g of Cooked Soy is ok per day to consume. And taking too much of soy as you said may cause increase in estrogen hormone levels because it contains isoflavones. When you are involved in regular mass building exercises then you can increase the protein consumption as per the advise of your trainer. Thank you

[@iyasusman5985]

@@dr.waseemfamilymedicinedia9076 thank you very much for reply me sir

[@shebeerph9402]

Sir weight loss ചെയ്യുമ്പോൾ carbo അടങ്ങിയ ഭക്ഷണം കഴിച്ചില്ലെങ്കിൽ കിഡ്നിക്ക് problems ഉണ്ടാകുമോ

[@dr.waseemfamilymedicinedia9076]

Make it low carb. < 25% of total calorie intake

[@raheemkkr7598]

b.sharechat.com/0bptG5OqHcb?referrer=whatsappShare അമിതവണ്ണവും പൊണ്ണത്തടിയും കാരണം ബുദ്ധിമുട്ടുന്നവർക്ക് ഒരു സന്തോഷവാർത്ത വ്യായാമമോ ഡയറ്റോ ഇല്ലാതെ സൈഡ് എഫക്ട് ഇല്ലാത്ത ആയുർവേദ പ്രൊഡക്ടുകൾക്ക് വേണ്ടി കോൺടാക്ട് ചെയ്യുക അയ്യൂർവേദ രീതിയിൽ (AYUSH Certified products, 100% Natural based )ഉപയോഗിച്ച് എത്ര കൂടിയ വയറും, തടിയും കുറക്കാൻ പറ്റും... Contact : 6235875506 #ലേഡീസ് കളക്ഷൻസ് #wellness product #online shopping #health & wellness #👨‍⚕️ ആരോഗ്യം

[@ganasheehsanag4123]

ഷുഗർ തൈറോയ്ഡ് വെയിറ്റ് 75 എന്ത് ചെയ്തിട്ട് കുറയുന്നില്ല പ്ലീസ് റിപ്ലൈ സാർ

[@ganasheehsanag4123]

മൈ വൈഫ്‌

[@dr.waseemfamilymedicinedia9076]

Ganashe sir, Requires a proper evaluation. Thanks

[@shahidashajahan1272]

Weight kurakam viliku 9567150108

[@sreejarajesh6956]

Plz contact njan help cheyyam 8078242176

[@meenu7097]

Sir alappuzhayil consult cheyanundo. Details onnu parayumo

[@dr.waseemfamilymedicinedia9076]

Chavady al Shifa medicals, April 4th

[@meenu7097]

@@dr.waseemfamilymedicinedia9076 sir book an appointment at alappuzha

[@dr.waseemfamilymedicinedia9076]

Ok. You can come at 5pm.

[@meenu7097]

@@dr.waseemfamilymedicinedia9076 ok sir

[@meenu7097]

Sir chavady al shifa medicals clinic ano? Landmark onnu parayumo?

[@wellnesscoach2063]

Best prodect l slime

[@Pk-rk2ie]

Sir contacts number undo.wats up doubt chodikan patumo.

[@dr.waseemfamilymedicinedia9076]

9544459000

[@umanoordheen8285]

Mn in c

[@smithajayakumar5377]

highly informative.thanks dr.

[@3roses175]

Thank you sir

[@gafoorppm2608]

Super

[@sekkishekusheku35]

👍

[@fahmidarinu2495]

Thnks Dr

[@dr.waseemfamilymedicinedia9076]

Welcome Fahmida, We also have interesting content in our channel. Do watch them and give your feedback. Share and subscribe to our channel.

[@fahmidarinu2495]

Vayar mathram kurayan ndhu cheyyanam

[@dr.waseemfamilymedicinedia9076]

Vayar maathram kurayilla.

[@blesssan]

Well said... well explained

[@sujamanjunath123]

Valuable information thank u doctor 🙏

[@tastykitchenwithanu3563]

Ente channel onnu kandu SUPPORT cheyyo

[@sujamanjunath123]

Sure👍. .enik oru. Channel undu..supprt me also😊

[@anuajith786]

Thanks dr. Very use full video

[@dr.waseemfamilymedicinedia9076]

Welcome mrs. Anu to our channel. Do share and subscribe. Thanks

[@subibasheer.178]

Thank you sir 🌹

[@sathibabu5012]

Good information thank you Dr God bless you

[@dr.waseemfamilymedicinedia9076]

Thank you. Welcome to our channel, Do share useful videos and subscribe.

[@mohinivk9182]

Thanks Dr.

[@dr.waseemfamilymedicinedia9076]

Welcome Mrs. Mohini Kindly share our videos and support us. Team Highness Digital