Overthinking | Manfi Khayalaat Sey Kesey Bachein | Dr Waseem | Psychologist Nafeesa

[@_captain_yt]

I was overthinking alot, then I came across an ayat i.e HasbunAllah wa nimal wakeel . Remember Ibrahim (a.s)

[@mujahedkhan03]

❤❤

[@sidnaaz3304]

Same meri problem overthinking... absolutely exact problem with me...bhot try karti hoon... khatam ho jaati hai but....phir wapas ho jaati hai...bhot preshan rehti hoon... Allah se bhi bhot dua karti dekhein...hum nahi sochte sochna kis ko pasand hota hai kisi ko bhi nahi hoti h... mujhe to bilkul bhi nahi hai...soch khud hi dimag m aati h m khud bhot divert karne ki koshish karti hoon but nahi hoti....

[@thisisjamal1]

name aapka sidnaaz ha aur overthinking kese nah kam ho

[@My_happyplace31]

Same here

[@mahamsheikh458]

Yehe to me sb ko bolti ho

[@ahmadmahmood8394]

Ap baby steps la jasa ak chota bacha chora chota steps lata hai AP asa Kara apna apko ko choti ak ches per lagya koi Soch Aya b to yai Socha ka ply ya chota Kam kar lo phr next karo ga sub sa ply avoid Kara tmam social media ko face book, Instagram, Snapchat, TikTok, Twitter, thread,subi application ko use kar rhy hai to uninstall kar da then physical activity main time spend Kara jub internet itna fast or humari ponch Mai naih tha hum ply ksy zinghee guzarta tha is waqat asi koi be Mari b nain thi ya sub social media ke deyaan hai agar ply koi darama ptv per lagta b tha to week main ak dafa fahshi itni zada Naih Hoti thi Humara 9 bajy tv signal Chala jata tha subha ko Ara tha or iska bad subha ka Koh hisa bad chla jata tha or again evening main 4 bajy milta tha signal TV ka Humara Brain ko rest mi jata tha but ab ka social media main stoping que kha ha Facebook scroll karta jao koi stoping que naih short video ke waja sa b Humara Brain Distrub ho Chuka hai knowledge overload hona lag jata hai jub hum Sara din scroll down karta rata hai short video ko Sirf ak hee application use kara 2 gnata sa zada na Kara ak subha kar la 2 ganta night 9 o clock sa ply Kara organic life style ke terf Aya or Islam ka nazdeek Aya Jo oper type kar Chuka ho is per ghor Kara internet sa ply hum log ya apka investor kasa life guzarta tha apna Free time ksy spend karta tha isa Jania AP b wasa hee guzara Short video ko block kar da play store sa. No scroll application download Kara Isa on kar da short video block kar da koi content dakna hai to 1 HR ka dakha ya 30 minutes ka dakha porn's sa bacha jasa mini porn content KZbin b permote Karti hai isa avoid Kara jitna ho saka organic life guzara.sub theeq ho jaya ga.

[@asmakhatoon5466]

Same here😢

[@mojamkhan7226]

Bhai jisko overthinking se bachna hai to sirf ek kaam kar lo ki APNA YAQEEN AUR TALLUK ALLAH PAK SE THIK KAREN AUR BADHAYE AUR KHUD KO positive cheezo main busy ker len QUR'AN MAJEED padhne ki aadat daalen aur kisi bhi tarah ki nagative cheezon se door rahe.

[@headlessphilosophy]

Best advice found on internet! ❤

[@sparrowgaming.3334]

❤

[@Angely270]

Jo v karlu jitna v namaz Padhu ibadat karti hu present v Sahi nahi hai or jo past tha dark tha 😢or bohut dukh hai dilme bohut jyada bohut jyada jo me mere Maa ya kisi ko nahi batati kyuki me bataungu to sablog tension lengy 😢😢😢me chahti hu Allah mujhe Jaldi mout dede takı me sükun se kabar Mr souuuu❤❤❤❤❤❤

[@mojamkhan7226]

@@Angely270 dekho meri behen ek baat samjho ki tension ek tarah ki soch se peda hota hain jo humko pasand nahi hota hain aur ye 100 percent shaitan ki taraf se hota hain uska maksad ye hai ki aap bus pareshan raho aur giveup kardo Namaz se, duao se, tilawat se aur apka yakeen Allah Pak se hat jae ye uska maksad hain, Zara socho ki iblees Adam Alaihissalam ke zamane se sabko dhoka de raha hai yaha tak ki usne Adam Alaihissalam ko jannat mein waswase Dale aur unko jannat se nikal diya, Surah Al Araf ayat 9 se 25 ka tarjuma padho apko samajh mein ayega In Sha Allah Pak. Har mat mano ye sirf khayal hai aur aap akele nhi ho jisko ye chizen ati hain aur wo pareshan karti hain humko bhi aate hain just ignore this and Make good relationship with ALLAH PAK by Qur'an Kareem and by long duas, agar namaz mein waswase ate hain to pehle Qur'an padho uska tarjuma yaad rakho aur fir usko yaad karte hue namaz padho. Tum musalman ho Aur hamesha rahogi IN Sha Allah Pak.

[@Pakistani_MHS]

Thanks a lot.jazakaALLAH khaira

[@MuhammadShakeel-nd2tx]

Main point is keep your self in present ...forget past and future ,,this vedio is a really gift for the people who are suffering with anxiety.

[@akpathan968]

Sabar karo Allah se duaa karo ❤️

[@ayeshanoor7693]

😢its really a horrible problem.....May Allah almighty protect us from overthinking......ameen

[@iauips8003]

aameen

[@NusratNusratNazir]

Aameen

[@kaneezfatima39]

Ameen summa ameen 🤲🥺

[@SyedToqeerawais]

Ameen summaAmeen😢

[@muhammadajmal3382]

Meri ye Dua he k hamry hisaay ki b khushiyan Allah Pak ap ko dy.❤ Agr Allah Pak ny chaha tu ap se mulakaat b ho gi inshallah ❤️.love you sir g❤

[@learnwithmeer-py6ts]

Asslam o Alikum Mujy too esy lg rha tha jesy meri hi story bta rhy hain sara din kam krny k bd b Mujy raat ko nend ni ati mujy kabi kabi too Esy lagta ab life khtam Kafi bar Allah sy Dua b ki k ya Allah bas Ab mujy apny pass bhula len😭😭 But ya dekhny k bd ab Main in sari baton pa Amal kron ga Dua kren Allah pak sara Kush thk kr dy 🤲🤲

[@FatimaRazzaq-b9r]

Ameen

[@iqbalbutt7848]

الھما آمین ثم آمین

[@ahmadmahmood8394]

Ap baby steps la jasa ak chota bacha chora chota steps lata hai AP asa Kara apna apko ko choti ak ches per lagya koi Soch Aya b to yai Socha ka ply ya chota Kam kar lo phr next karo ga sub sa ply avoid Kara tmam social media ko face book, Instagram, Snapchat, TikTok, Twitter, thread,subi application ko use kar rhy hai to uninstall kar da then physical activity main time spend Kara jub internet itna fast or humari ponch Mai naih tha hum ply ksy zinghee guzarta tha is waqat asi koi be Mari b nain thi ya sub social media ke deyaan hai agar ply koi darama ptv per lagta b tha to week main ak dafa fahshi itni zada Naih Hoti thi Humara 9 bajy tv signal Chala jata tha subha ko Ara tha or iska bad subha ka Koh hisa bad chla jata tha or again evening main 4 bajy milta tha signal TV ka Humara Brain ko rest mi jata tha but ab ka social media main stoping que kha ha Facebook scroll karta jao koi stoping que naih short video ke waja sa b Humara Brain Distrub ho Chuka hai knowledge overload hona lag jata hai jub hum Sara din scroll down karta rata hai short video ko Sirf ak hee application use kara 2 gnata sa zada na Kara ak subha kar la 2 ganta night 9 o clock sa ply Kara organic life style ke terf Aya or Islam ka nazdeek Aya Jo oper type kar Chuka ho is per ghor Kara internet sa ply hum log ya apka investor kasa life guzarta tha apna Free time ksy spend karta tha isa Jania AP b wasa hee guzara Short video ko block kar da play store sa. No scroll application download Kara Isa on kar da short video block kar da koi content dakna hai to 1 HR ka dakha ya 30 minutes ka dakha porn's sa bacha jasa mini porn content KZbin b permote Karti hai isa avoid Kara jitna ho saka organic life guzara.sub theeq ho jaya ga.

[@jamed3579]

In sha Allah Allah sab thik karde ga

[@adilbebal1538]

Ameen

[@Bhatti_vlogs-x5s]

Kamal video ha me kuch din sy yeh sari techniques use kr rha tha or alhumdullah Me thk hugia ho..Bus Allah per yaqeen rahko...meri suggestion yehi ha tasbeehia kia kry Bakdi sy Namaz sy parhe Or jab Negative Throught aye ik hi Message kry mind ko mere sth Allah ha Mujy koi nuksan ni huny dy ga simple❤

[@waqassikander2909]

Dr Waseem Allah ap ko mazeed kamyabi aur sukoon ata frmaen. Ameen

[@rutbarajput1028]

I don't know why I am crying to lisning this 😢may Allah bless everyone!

[@Farz81]

Allah swt nafeesa baji ko nek aur tawil zindgi ata farmaye,aur dr waseem aapko bhi vedeo ke liye jazakallah for overthinking.

[@Muskansheikh000]

OCD mujhe bhi h overthinking life bhot zyada difficult hogyi h lekin mujhe apne allah pe yakeen h theek hojaungi in sha Allah or sab jitne bimaar h allah sifa de sabko ameen in sha Allah sab log theek hojayenge bas allah pe yakeen rakhein🥺❤️

[@UmeKhan-r7v]

In shaa Allah

[@lovelymalik786]

In Sha Allah

[@ur.cristian-g8q]

Beshak koe problem me insan tanha nahi hota Allah hamesha sath hai.

[@SumeraKhan-t5n]

Aameen

[@muhammadajmal3382]

Meri Zindagi me por sakoon lany waly ap 1 vahid insaan hen. Allah Pak ap ko lambi umer dy ameen ❤️

[@shahali2493]

Plz send me Dr wasim adrees

[@Jasmine_ad92]

Had been searching for this kinda vdo for last 2 yrs

[@armanmalik231]

The best thing to bypass overthinking at the time of overthinking start zikar . I challenge you, you will conquer a universe of overthinking.

[@familyshah1785]

Dr Nafeesa is the best therapist ❤

[@nafeesaahmad-p9x]

JazakAllah

[@dawoodalam8659]

​@@nafeesaahmad-p9x Start making videos on mental disorder and how to overcome it.

[@nafeesaahmad-p9x]

​@@dawoodalam8659 next video will come soon InshaAllah

[@shanayarizvi3802]

Plz koi Mujhe Dr nafeesa Aehmad Ka channel link de sakta h plz

[@shanayarizvi3802]

Mujhe bahoot need h unki gudie ki

[@BiiDii-nv8zi]

Jazakallah. . Wesy bhi insan ko ziyada sochna nahi chahye Achi soch insan kamyabi ki traf le jati hai Negative soch insan ko depretion ka mreez bna leti hai Soch hamesha achi honi chahye Galt soch apny paoon k nok pr rakho mind pr na lo Aksr ziyada sochne wala banda bemar hoja hai zehni mreez or pagal ban jata hai Hd se ziada socha hamari life k liye glt sabit ho jata hai Hamare guman se kuch nahi hota jb tk allah pak na chahye But acha sochna chahye Example Main apny maa bap ko hujj umra krao ga khud bhi kro ga apny behn bahoo or Gareebo ko krao ga Apny maa bap ki izzat or khidmat kro ga Hr aik k sath acha sulook kro ga Masjid banao ga ed m hessa dunga kherat kro ga Prrosiyun or humsaayun ki madad kro ga Acha insan bano nek bano ga Apny deen be hd inthai peyar kro ga

[@MahadSh-gn7kr]

AoA To All My brothers and sisters ALHUMDULILAH I'm recover from this disease Thank you soo much Dr waseem Sir For making This video I have solution for All My brothers And sisters just prayers 5 time a day AND DONT USE OUR MOBILE SO MUCH And ALLAH SWT IS WITH YOU 💝 Talk to ALLAH SWT 🤍 He is the healer And trust ALLAH SWT Don't Take depressed 🌸 (Smile) it's sunnah May ALLAH SWT BLESS YOU with Good health to All My brothers And sisters

[@Sheezmughal007]

Is sab se pehly Allah pak p yaqeen bohat zaroori h agr ak banda chahta ha wo overthininh se jaan churwana chahta ha to Allah se rujuh kry or is baat o kamil yaqeen rkhy k achai or buri Allah pak ki traf se but us situation m act krny k liye ap bas ready rho Jo ha mery Rab ki taraf se hai. Or yaqeen k dam p Allah p chordy yeh mera apna experience ha or jab ap ase krty ho Wallah Allah pak apko bohat strength dety hain.

[@aashianaaslam79123]

At this point of time in my life I'm going through something which is physically and mentally exhausting. This video of yours just popped up as a blessing from Allah. For the things I'm grateful for in life, this video is one amongst them.

[@DrWaseem]

Alhamdulillah glad to know this video was helpful may Allah put barakah in your life and make things easy for you Ameen summa Ameen

[@sabihakhatoon5018]

​@@DrWaseemassalamualaikum sir pls apka contact no..mil skta h mojhe apse baat krne bhut jrarat h pls 😢 bhai

[@a.s.k2622]

​@@sabihakhatoon5018 same mko v 😢

[@kirankhan4667]

​@@DrWaseemsir can u reply

[@HowKarishma]

Recently relationship got broken. That was too toxic that didn't have khauf a khuda, manipulative in nature he used to hit me publicly. I got injury out of that. All my family members insisted me to leave him but I always kept hope everything will be fine. Finally he hit me and abused me in s public place brutally. I used to cry like every day he treated me like I can not express. I know all these there is a constant war in my mind I can not solve it. I can not sleep peacefully. I can not talk to people I feel anxious. I can not sleep peacefully. I know haram relationships do not have barkat. I have been struggling since last 2 months I literally don't know what I feel. Just something is not okay. Knowing all witnessing every worst day I can not move. My heart got traumatic. I can not hear certain words, can not face darkness. I don't know what to do. I belong to a poor family I myself manage my study expenses. Can not visit a psychologist. I m just surviving. I want mental peace.

[@mehnazahmad3822]

Thank you Dr waseem and nafeesa ma'am bahut acchi video h bahut informative...Allah aap logon ko sehat wali zindagi de khair o barkat de....duaa mai yaad rakhen

[@zainawan9203]

How i can stop my overthinking 😢. Overthinking also disturbing my Salah... Slowly slowly i start hating my self while Salah 🥹

[@hasnainahmed1825]

​@@soulhacker3538 same

[@raziadidar545]

@zainawan9203 same exactly this is with me 😞

[@lanternofknowledge5619]

Aslaam Alykum overthinking is whispering from shettan basically what he does to disturb your salah is that he mimic ie copy your thinking voice you have in your head and use that voice to whisper to you tricking you to think what he is whispering to you is actually you thinking that so if it’s anything blasphemous then you will feel disturbed and may even stop your salah to stop these thoughts which is ultimately shettan end goal

[@lanternofknowledge5619]

So when you know his trick then deep down you know it’s not YOU thinking these evil things and they are easy to ignore

[@itxnotorious167]

Same here 😭

[@najmeensiddiqui357]

Neg Ho ya positive aap ki har soch vibrations hai jo Pehle Apko apki body ko phir apke Charon taraf jo bhi hai yani apke bacche un tak phir us insan tak pahuchti hai jiske liye ap soch rahe ho Acha ya bura. So be careful ap aur apki family khatre me hai. So think positive pure thought ❤

[@rashidmehmood9295]

اللہ تعالیٰ میری بہن کو لمبی حیا اور صحت والی زندگی عطا فرمائے اپنی بہن کو پردے میں دیکھ کر بہت خوشی ہو ئی اور اس بات کا یقین بھی بڑھ گیا کہ خواتین ہر شعبہ میں با پردہ کام کر سکتی ہیں جو نہیں کرتی وہ خود جہنم میں چھلانگ لگا رہی اللہ بہن کو ہمیشہ خوش رکھے باقی اوور تھنکنگ کو بہت پیارا وضاحت سے نہ صرف بتایا بلکہ بچنے کے لیے تراکیب بھی بتائی اللہ آپ کو اجر دے آمین۔

[@hinasaleem7401]

Ameen

[@waqasaslam2589]

Zberdast bhot shukria es vedio se bhot acha feel huw thank u sooo much verry information

[@adamgreen899]

Subha se mai overthinking ki wja se pareshan thi or aisay time me apka ye program agya,kafi help mili mujhe,thank you so much.

[@DrWaseem]

JazakAllah 😊

[@AdventureWorldsFantastic]

Same situation mere sath hui ye Allah ki taraf se hota hai

[@Rukhsarruki]

Aslam o alikum sir mjh bat krni ha apsy kindly kindly jwab dija ga dr sahb jazkAllah❤​@@DrWaseem

[@Siara259]

It's a constant voice. Non stop over thinking. All negative. I can't control it at all. Even when I pray, I'm over thinking and replaying past incidents. Please make a video on practical guidelines, to overcome these.

[@soyabshaikh3590]

Aaj mene ek course ko addmission liya lekin muje dar lag raha hai rat bhar thik se nind nahi hai 4 logo ki baate sun kar aesa lag raha jese mene kya kar diya ye sab mene slatul istkhara ki namaz padhkar Kiya tha mujee umeed hai Mera Allah mere liye raste banayega qki Jo koi Allah ka taqwa iqtiyar karta hai Allah use vahase deta hai jaha use guman bhi nahi hota . please my brother and sister Allah mere liye dua kare Allah aap sab ko khush rakhe ameen.

[@sidraejaz8173]

So true. Jis din main apny aap ko busy rkhti hoon main theak rehti hoon. Warna mera poora din kahi kahi baar aik hi jgah lety lety guzaar jata hai. So distraction bhout help krti hai. Or most important k Quran ki tilawat or sara din Bawazu rhein. Apny garden main beth k koi na koi activity b krein. To you will see k bhout help hoti hai.

[@shaziyakhatoon3106]

Ooooh shukr hai allah ya rab aap ko salamat rakhhe q ki aap ke waje se bohut bohut bohut relax feel kiye khud ko or isse pehle itna over thinking ke waje se Lagta tha ki zindagi khatam yahi soch meri zindagi ki saathi hai par aap ka video dekhne ke baad pata chala ki ye to ek marz hai jiska naam over thinking hai or ab in Sha Allah is marz ko hum khatm karne ki koshish karenge q ki ise khatm karna padega ye over thinking zaher hai jo hame rooz milta hai okk I understand main puri koshish karungi ise khatm karne ki q ki agar ye nhi khatm hui to ye over thinking hame khatm kar degi aap duwa kare ki allah sab ko sab ko over thinking se bachae

[@ismailsaudgar-ji6rx]

Mera bhi haal yahi hi mujhe bhi isse bachaye Baar Baar ek hi BAAT yaad aati hi koi bhi samjae ek hi BAAT. ziyada tention

[@shaziyakhatoon3106]

@@ismailsaudgar-ji6rx hota hai apne aaap ko bzi rakhne ki koshish kare ye sochhe ki ye zehar hai jo aap jitna sochenge utna hi aap ko andar hi andar maar dega lekin shukr hai allah ka main ab behtar hun duwa hai allah aap ki bhi mushkil asan kare ameen 😥😥😊😊

[@ismailsaudgar-ji6rx]

@@shaziyakhatoon3106 haan Koshish karongi mery bhahen. Thanks

[@mahamsheikh458]

Allah tmhe Kamyab kre

[@shaziyakhatoon3106]

@@mahamsheikh458 ameen

[@nehakhan2281]

Ye hmare maula Hazarat Ali Ibne ABI Talib a.s ne phele hi btaa Diya ki insaan apne aaj me jiye sabse badhiya negativity se niklne ka tarika hai,,aur vo apne sochne ka tarika ek mukarar waqt me rkhe ✨✨

[@chemixkhan5209]

Thank you so much for this video ...I was in dire need of this motivation.I m also facing this problem.May Allah make the life easier of everyone..May Allah bless your whole team...Love from Punjab, India ❤

[@asifgulzar1697]

i request u to PREACH to control our population

[@ayeshaamri1160]

Ppli9

[@UzairBaloch-x4i]

meri weham jaya mai ap k lea dua krunge

[@muhammadshafiquedaiwliqadr3208]

DEEN-E-ISKAAM MUSBAT SOCH AOR TAMEERI ZINDAGI ka Hukam deta hy... ✌✌✌✌✌

[@ajeebdiscoverychannel]

You Made My day. just today i was suffering from this. and Alhamdulillah, feeling much better now

[@DrWaseem]

Alhamdulillah summa Alhamdulillah 😊🌸🌸

[@homifyyasmeen]

80% program mn apko nazren jhukaiy huay paya dr sahb Allah SWT apko istiqamat ata frmaiy ameen

[@IqraAsif-rv9ke]

Aameen summ Aameen

[@farahkhan1031]

Thanks for great info. Negative thoughts produce more nagative thoughts, and positive thoughts produce more positive thoughts..its law of nature. Positive thinking brings positive events in life.

[@RanawaseemAgriinfo]

Good

[@farahmughal7145]

Overthinking is destroying my peace of mind but I cannot stop it 💔🥺

[@goharali3446]

Definitely! If you want to stop overthinking just give your brain an instruction that you will not do it the whole day. Overthinking is thinking a lot about something that results in headache, anxiety and depression.

[@ZaibunisaZaibunisa-l1k]

Apki video se ham mutmain hue ha Allah ap ko kamyabi de mene acha feel kia mujhe kuch samjh nahi lag rahi thi but ab me pursakoon hu

[@Ridaan03]

Jo Allah pr bharosa nahi karte unko over thinking zyada hoti hai Allah ki rehmat se na umeed na hona kabhi Allah se umeed rakhe Apni zindagi ko Allah ke hawale krde Dua paadhe "Hasbunallahu wa naimal wakeel " Allah hi hamara Judge or wakeel hai woh hamari zindagi ka faisla behtar karega beshaq ye soche or sath Namaz or Quran with Translation padhe quran har masle ka solution hai phir dekhi apki overthinking kaise chukiyo m khatam 😊

[@MansurPentar-y7p]

Sirf problems k positive solution socho to normal thinking hoga thats your point medam thank you jajakumullah khair 😊v good video😊

[@DaniKhan-wb7he]

i had this super power of knowing what people think :P khair my thoughts prove to be true sometimes. Still Alhamdulellah I got this good connection with ALLAH and i am satisfied with what i got

[@mrwahabkhatri]

Kya perfect video bnai hai yr puri ki puri mujh pr feet beth rhi hai..

[@muhammadzain1442]

Many times i ignored this video but today i was so depresse and i clicked on this video and got very valuable tips and knowledge. Thanks ❤❤❤

[@shaikhsattar686]

Alhamdulillah mujhe yea video mili aur mai suni

[@allahkafihaihajra2542]

Allah sabki pareshani door kare

[@NusratNusratNazir]

InshaAllah Aameen

[@hadeedshafqatsalik757]

وسیم بھائی اللہ آپکو جزائے خیر عطا فرمائے آپکی ویڈیوز میرے لیے بہت کارآمد ہوتی ہیں ❤

[@naazshan4626]

Mashallah great work Dr.waseem is a gem in ruhaani and jismani information Keep it up I'm very much motivated by both of u .thanks From India

[@DrWaseem]

Thanks jazakAllah khair salamat rahain abaad rahain

[@DrNaz-u8g]

Jzakallah khair.....mai bhot depressed thi...really ye video dekhke ..alhamdullilah . I feel better..

[@AarahAidah6644]

Dr nafeesa is really intelligent and understands deep rooted problem

[@ChadKinophile]

Madam k liye mere man me kafi respect bdh gyi..Pak jese country me jaha modern science itna develop nahi hua..log extreme lv pe religious or perhaps I shuld say religious obsession hai..waha psychology practice krna bhot mushkil hota h..infact I believe ye mohtatma apne full potential k sath shyd hi kam krti hongi...

[@alishashah8557]

Ma Sha Allah 🎉 ustad Dr sahiba ne bhot behtreeen explain kia 😊❤jazak Allahu khayr

[@nafeesaahmad-p9x]

JazakAllah

[@SajidUllah-w6t]

Thanks very interesting ❤❤❤it will bring change in our life Inshallah.

[@munfa_myzah]

Ya allah please give me sabr . Overthinking, anxiety consumes me internally not able to do anything just fed up with everything. Ya allah have mercy on me give me patience , mind free from worry , Give me health free from disease Aameen🤲🥺

[@KhalilahKhan]

Theek ho jaye ga sab kuch... Mere saath bhi tha or theek ho gaya.. Just thora waqt or trick chahye...

[@KhalilahKhan]

@@munfa_myzah Apki beemari na. Email me your symptoms.

[@SabiAhmad-sz1vy]

Kya trick hai wo

[@KhalilahKhan]

@@SabiAhmad-sz1vy yeh waswason ki bemari hay. Eeska elaj surah naas say karain.

[@raoshazil6156]

​@@KhalilahKhankasy Thik Howa mujhe b anxiety hai saver har time dar khof rahta bechani ghbrahat rahti hai fear of death Howa hai plz koi Hal batao agar Kisi ko b Kuch pata

[@gardezisha]

Very good message.Allah har isaaan ko overthinking sy nikaly ameen......

[@DrWaseem]

Ameen summa Ameen

[@junaidsheikh8529]

​@@DrWaseemap sy request h k Meri ammi ko panic attack Howa h dusri Baar wo bht ziada mention m h me unhy us phase sy nikalna Chahta hu😢 agr karachi me koi saycologist ho to Bata dy Allah apko Khushi rakhay Ameen ....

[@mymunchkins9775]

Apki video ny overthinking ko khtm krny men bht help di. Thanks.

[@DrWaseem]

Alhamdulillah 🌸🌸

[@AdventureWorldsFantastic]

Ma sha Allah ye bohut logon ka masla hai aaj ke door mai. Is video ko dekhkar logon ko bohut faida hoga in sha Allah. Beshak Allah har cheez per qadir hai jazakallah khair

[@manahilkhan745]

Rarely get anxious about things but at this moment in my life I was really worried about something and this has helped me in calming myself and asking my brain to stop. Jazakumullah u Khairan Kaseera for this podcast

[@nanhiparveen1730]

This video is directly suggested me by Allah....oh he is rehman..he knows the need of his slaves..thank you doctor....it is soo helpful...

[@afsanashaikh1864]

Very useful session.. Jazak allahu khair.. We need more such topics for betterment of our mental health.most of the time we only talks about physical emotional problems but we forgot the root cause.

[@iauips8003]

wow masha allah.. nice information Allah taala aap dono se mzeed kam le ..

[@TalhaUmair853]

بیشک میرے نبی کا فرمان ہے نماز میری انکھوں کی ٹھنڈک ہے ❤

[@DrWaseem]

🌸🌸🌸

[@wajidatabasum7719]

Dr waseem aap meri zindagi ko asan banane mei Allah ki taraf sai khas tohfa hei Allah aap ko es duniya aur akhirat dono jahano mei khush rakhay Ameen

[@Mir_Aasim]

Love from IOK ❤️ Brother and sister much needed dua's I am at the peak of overthinking But Alhamdulillah Allah tala farmati hai ki har mushkil k baad asani hoti hai Suban allah use umeed mai phir balance ho jata hun

[@DrWaseem]

Alhamdulillah summa Alhamdulillah

[@zaralam6123]

Subhanallah....kuch der phle mtlb syd 30 mnt phle main bht tention thi..aur eh sab mere sath hota hai Bachpan se..Gussa to Jese after magreeb mene socha kuch dekhti hu relax lage.. youtube on kia to eh aur ab smjh araha hai....Allah hu akbar beshak allah app Tak jawab vej deta hai..bss appke najariye ki baat hai..♥️☝️☝️☝️

[@DrWaseem]

Alhamdulillah summa Alhamdulillah

[@QasimKhan-ok4ij]

This is one of the best conversation. JazakAllah khyr❤

[@awaisgujjar598]

Alhumdulillah feel good to listening your motivation talks about overthinking 😊❤Allah bless you

[@mirrouzia3026]

Thank you very much Dr Nafeesa and Dr Waseem sahab for giving this fruitful statement 👌

[@NagmaKhatoon-t4m]

Bhai bohut accha kam kar rhe hai aap kyuki bohot aise ladkiya hai jo demag ke doctor ke pass nahi ja sakti hai

[@maahii8219]

Very informative and helpful for people who suffer from mental health problems, Thanks for making such videos.

[@DrWaseem]

Welcome JazakAllah khair May Allah accept our efforts Ameen summ Ameen

[@abdulshaikh8180]

Assalamualaikum sur ye baji kaha se hai

[@yayshelwa3526]

Ma sha'Allah logo ko apse seekhna chahiye..nazre nichey rakh kar kaise baat karte hai..Allah bless you Aameen

[@ishumaila]

JazakAllah, sir. I really needed this type of video; it's truly useful. I've been suffering from this issue. I experience panic attacks, and often I hurt myself. I've never shared this with anyone except Allah.

[@ciudad9268]

May Allah ease ur affairs and make u amongst those that gain comfort and happiness and contentment and a joyful life in this Dunya and the next life as well ameen May Allah take away ur problems and replace them with peace ameen sumameen

[@ishumaila]

@@ciudad9268ameen jazakAllah khair..same to you

[@timmy11327]

Definitely need a guy like this

[@mazharimam1216]

May Allah reward both of u.... Special thanks to Ma'am for free consultation.Jazakallah...😊

[@DrWaseem]

JazakAllah 😊

[@nafeesaahmad-p9x]

JazakAllah

[@mazharimam1216]

It was really needed for me as I was going through the cycle of Overthinking for the last 1& half years.... Jitana shukriya ada kiya jaye utna kam hai..

[@umarscave726]

thanks again

[@Imranneat]

18:38 sahi kahan aapne Aisa lgta hai ke sochne par hame maza aata hai aur sochne se hum khud ko badal skte hai lekin hum soch kar sirf time aur sukoon zaaya karte hain

[@AbdulRehman-jt2qq]

Ma Sha ALLAH Sister Explained overthinking very well & Thanks for it's solutions 🥀❤️

[@cooktolive68]

May Allah reward you sir 🥹bohat buri halat hai 2 saal se pls duaon mein yaad rakhna apki yeh video dekh kr bohat sukoon mila 🥹

[@samrasvlogging]

Overthinking mujhr khtm karahi h andar se me jis chez ko le kar pareshan ho uske related thoughts mjhe khtm krhi h plzz duaa karen meri mushkil asaan hojaye or negative thoughts sab khtm hojaen meri lyf me sb positive hojaye 😢

[@DrWaseem]

Allah pak apna khas karam karai aap per Ameen summa Ameen

[@saimsaim6763]

Yaar aisa bilkul b theak nhn hai k overthinking aapko khatam kr rhi hai. Yar overthinking ka colour badal lain to aapki overthinking aapki taqat bn jaye gi. Negative ki b ajaye positive sochain. Jb b thoughts ayen to apne aap se baten krna start kr diya kren k Jo b hoga dekha jaye ga past mai badal nhn skti future mjhe pta nhn present mai tm thoughts aaye ho to tm thoughts ko mai controle kr skti hun. Mjhe koi Dar nhn hai sb theak hai bimari pareshani ghurbat mout sb kuch Allah ki trf se hain inko Allah khtm kre ga. Larai jhgra pchtawa ye sb mere peda krda hain inko mai control krun g.

[@headlessphilosophy]

Tahajjud start karain. Aesa sakoon aye ga k jaisy kabhe koie perishani thi hi nahi ❤

[@saimsaim6763]

@@headlessphilosophy depression walay sari raat nhn so patay tahajjad k wakt hi to sotay hain. Or mostly achay bhalay healthy Insaan ki raat ki neend na poori honay se Sara din or sehat kharab ho jati hai. To depression walay neend ki kmi ki waja se b theak nhn feel krte. 5njgana namaz ki pabandi ka ehtamam kren pehle phir tahajjad b start kren

[@headlessphilosophy]

@@saimsaim6763 Tahajjud ka koie waqat nahi hai.. Tahajjud k liye neend karna bhi zrori nahi hai. Tahajjud raat k 3rd hisay mai parhna afzal hai, laiken parhi isha k baad kabhe bhi jaa skti hai baghair soye.

[@reshamruhi2322]

Bhai aap k shukriya ye sun kar mujhe bhut sukun mila hai main canada me rahte hun 7 years se main bhut tensions leteun choti choti bataon me.

[@BismillahCreations]

This is a very good topic, 80% of our youth are worried about it.

[@DrWaseem]

Thanks I’ll keep making more informative videos in sha Allah

[@adilabbas8378]

Hello

[@adilabbas8378]

Reply me sir

[@adilabbas8378]

Reply me sir

[@enishshoaib7001]

Thank you so much for share this video ....mn bhi buht overthinking kerti hun meri life me Kuch esy problems hen Jin ki wja se mn overthinking buht kerti hun but now after i watch this video i will relax my mind ...

[@pstvthnkz4985]

Dr waseem Bhai its really immense pleasure to thank you from India, am huge fan of yours since a long time , this episode is much needed jazak Allah.. Waseem Bhai your personality defines alot beyond words.. Aapki baatonmein asar hai jo asar karjati hai..🎉

[@DrWaseem]

Thanks jazakAllah khair Allah pak Qabool karai ameen summa ameen

[@nasreenakhtar3531]

@@DrWaseem jazakallahkhair

[@faizaparveen8550]

​@@DrWaseem ap kie video waqi bohat faida dayti hein.dr nafeesa say contact kasay kar sakty

[@sumerakhan3347]

​@@DrWaseemPool

[@Arshiya110-d4p]

Assalamu Alaykum ya video Soon K Mujhe kafi relax Mila thank you so much

[@mishu1056]

You have sum up my whole 2 years. I am suffering from this extreme anxiety, trauma and panic attacks. I was so strong, brave and workaholic but now I couldn't concentrate on my work. This happens in episodic and suddenly feel like pain in my chest. Thanks for highlighting. I just come from namaz and sajjud and ask ALLAH for help to recover me from this extreme sufferings. I feel things are slipping from my hand and i am in deep pit where nobody would help me. If something happen, I couldn't handle it. I followed this breathing techniques, it works but as its episodic so its relax for a time being. I really want to do meditation, exercises and relaxing therapy to recover. I don't know why completely I will back to my normal self.

[@tahirarif650]

I am in same situation like you since 4 years, and since last six months I am also feeling pain in my chest and in the back. I just watched the video, they touched each and every point related to overthinking from symptoms to solutions. I applied breathing technique and it worked. So, I have a feeling now that exercise and meditation are the best solution of this problem, Plus with "challenging the thought technique" one can recover from it. I pray for your complete healing. And may Allah SWT bless them on this noble deed.

[@mishu1056]

@@tahirarif650 thanks. This gives me courage that someone same as me had such issue. I will follow as she said. May Allah bless you. Ameen

[@tahirarif650]

@@mishu1056 JazakAllah, There would have been alot of people in the same situation but one of the problem in our society is we don't discuss. Thanks to this platform who is giving awareness to the ones who are suffering.

[@mishu1056]

@@tahirarif650 people judge us. Even our close friends and family think it mental issue and take for granted. If we discussed about our problem. They call it " Zehani Mareez" and start acting bad.

[@tahirarif650]

@@mishu1056 💯 agreed, people's reactions are very disappointing, they don't know how serious this issue is and it has nothing to do with zehani mareez and it can come to them as well. As I myself don't know when I get caught up with this but after a very long time I realized I have this.

[@wfn8890]

Ye qaul e zarreen imam Ali a.s k hai ke Pareshaniya halaat se nahi khayalaat se paida hoti hain

[@justtalesomania]

Plz make a video on negative thoughts after having negative experience with spouse. How to forget ,forgive and be positive.

[@zyne_malikofficial]

Well mashallah nafeesa sister bht kuch mela mind relex ke leye❤

[@R92832]

Thanks for this video. May Allah grant you peace and prosperity. Indeed this is a vital topic. Thanks again Brother & Sister for Sharing your thoughts and knowledge with us.

[@surayajan9886]

I am also facing this problem.... Thnx for great info. Very informative video.... Thank you soo much

[@khan_yawar]

Thanks for this may allah reward you with a lot of good. Ameen

[@DrWaseem]

Welcome Ameen summa Ameen jazakAllah khair

[@khan_yawar]

Dua mai yaad rakna❤

[@abdullaharif9028]

Allah Ka A capital lekhty hain

[@nashrakhan7614]

YR m v bht overthinker hu or bht hi future k lye hr chz sochti rhti hu negatively bht anxity streess h bayan b daily sunti hu ab tw m khd s preshan a gyi

[@Iamthewarner557]

He who visits the sick continues to remain in the fruit garden of Paradise until he returns. (Sahih Muslim 2568 b)

[@hinasaleem7401]

Jazaak Allah bhen Allah pak bohat sehat wali lambi Zindagi de aur aise hi parda karne ki taufeeq de aur bht Kamyab Karey ameen sum ameen ya Rab ul Alameen ❤️🙏

[@BilalQadirKhan]

super helpful talk, Thank you ! jazakAllah khairan and i really appreciate the act of Dr Waseem lowering his gaze, Dr Waseem that was soo really inspiring BarakAllah Feek

[@uzmakhan-qw7gc]

Assalamualaikum... MashAllah bht acha lecture tha, mai anxiety patient hu, or meri anxiety ka level din ba din up ho gya h, or ab ye haal h ki jb anxiety hoti h, to meri body shiver krne lgti h, dimagh kaam krna bnd ho jaata h ,nd leg alg direction me jaate h, mene dr. nafeesa k kch points note kie h, jo mjhe bht ache lge, unhe zaroor mai follow krungi...

[@DrWaseem]

Walekumasalam Allah pak asani dai himmat dai ameen summa ameen

[@mansipathak1990]

Thanks for sharing this video. It's very helpful for us.... I learnt so many things for this video.....bahut bahut sukriya aap dono ka 🙏

[@ghazalghouri3755]

Thanx alot Dr sahib, I'm also facing this problems,I was worried about this problems,May Allah bless you and ur team,Jazak Allah khare

[@mehar70]

And at the end...a smile on my face ❤️🤞 thanks a million

[@Werewolfed]

Please help me

[@mehar70]

@@Werewolfed yeah how can I ???

[@mehar70]

@@Werewolfed btw apka naam 🙄..... Malikulmuth hai kah

[@Werewolfed]

@@mehar70 nahi bhai mein apko naam nahi bata sakta mein dara hua hu bhout

[@Werewolfed]

@@mehar70 tell ur watsapp

[@FreePalestine-dh9ko]

Mashallah.... jazakallah....very nice way to control negative thoughts