Dry Out Day 5 Cutting Out The Water

  Рет қаралды 81,343

Mike O'Hearn

Mike O'Hearn

Күн бұрын

Пікірлер: 199
@MikeOHearnTitan
@MikeOHearnTitan 4 жыл бұрын
Who's training with me starting Monday? bit.ly/37Sndi9 Join now
@hectorhpflores72
@hectorhpflores72 4 жыл бұрын
I just tried to hit the site but it seems to be down... I'm so eager to sign up for next week I'm hoping 🙏
@hectorhpflores72
@hectorhpflores72 4 жыл бұрын
I want to be a titan!! I tried going to site but its down.
@hectorhpflores72
@hectorhpflores72 4 жыл бұрын
It's back :)
@MikeOHearnTitan
@MikeOHearnTitan 4 жыл бұрын
So many people trying to sign up they crashing my site lol
@Laxley
@Laxley 4 жыл бұрын
What an absolute load of baloney
@cenq9093
@cenq9093 4 жыл бұрын
You’re commentary is so smooth and simple! You really make it easy to understand. Thank you mike every time I see your videos I learn something new 🙏🏻 You truly care about us
@bodyflames5062
@bodyflames5062 4 жыл бұрын
I'm not the part of Titans, but I'm following your instructions and having great results. Thanks Mike keep going ...
@calvinbrown123
@calvinbrown123 4 жыл бұрын
💪🏿💪🏿💪🏿
@holeefuk413
@holeefuk413 2 жыл бұрын
Well then you're part of the titans
@anibaljesusdelgadillo2091
@anibaljesusdelgadillo2091 4 жыл бұрын
Mike is Old School gangsta, 90's bodybuilder still doing it. Natural bodybuilding is King.
@marywibel388
@marywibel388 4 жыл бұрын
Good evening Coach!! You are chiseled!!! Rooting for you from cold and overcast Ohio!! Keep inspiring!!! Love you and Mo~Mo to bits!! 🧡🧡
@ironcrosstrainingltd6482
@ironcrosstrainingltd6482 4 жыл бұрын
It is a gloomy day
@marywibel388
@marywibel388 4 жыл бұрын
@@justicewarrior9187 excuse me??
@marywibel388
@marywibel388 4 жыл бұрын
@@nathanbell6899 that was painful and unnecessary for “Justice Warrior” to say. Sheesh. I could never say or type anything like that! I had just gotten off stage from a competition where I competed in figure at 165 lbs. I’m now 5’10” and weigh 185.....eat a sandwich? I smashed a 22 oz burger like it was a slider. Lol! Mike O’Hearn is in complete control of what I eat, I know I’m good....there needs to be more people like you Nathan that rises up, defends people and spreads love. God bless my friend. 🙏🏼✝️💜
@supermansteve4744
@supermansteve4744 4 жыл бұрын
I love the way mike does a dryout. We see bad dryouts from bodybuilders and cuts from fighters all the time and mike is doing it very healthy and is getting even better results
@kelvindavis4902
@kelvindavis4902 4 жыл бұрын
You’re amazing and have helped me transform my physique over the past year. Keep up the videos mike.
@oldironsides4107
@oldironsides4107 2 жыл бұрын
Liar.
@anotherstart1
@anotherstart1 4 жыл бұрын
I tried the water thing and looked 25% better without doing anything. I was severely dehydrated and the water filled me out and I was 4 lbs heavier after the urine breaks. I’ve been following mike since muscle mag days. The man is extremely knowledgeable and is a good dude. Thank you 🙏
@skiptoney1092
@skiptoney1092 4 жыл бұрын
First I want to say thanks Mike. I am 66 years old and have had heart valve replacement a year ago. Being a retired cop I did lots of damage to both of my knees and had them replaced several years ago. Back in the early 90s I did some natural bodybuilding had fun but the diet was crazy. I have been doing your dry out and I must say ‘WOW’. I am having a blast on this I see my body changing. I feel the best I have felt in years. Tell your wife thanks for the food tips. One thing I am not a big fan of uncle Ben cream of rice, but I am eating it. My weight is staying the same 202. Again Mike thanks. I doing it till the end.
@JN-bg9nj
@JN-bg9nj 4 жыл бұрын
Even with morning hair. What a smoke show of a woman you got there mike. Mona is one of a kind! What a gem 💎
@petesoleet
@petesoleet 4 жыл бұрын
I’m running the script on Day 2 going strong. 75g of carbs and eliminating them tomorrow. 1200 calories, 2 hours of cardio. Photoshoot is set for next weekend. Time to grind. Amazing content!
@BlueCollarRiffs
@BlueCollarRiffs 4 жыл бұрын
I like Mike's way of thinking. 🇺🇲🇺🇲👍💯
@definitelyMad
@definitelyMad 4 жыл бұрын
Coming out the Lone Star State of Texas, keep up the good work TITAN
@airborneflush2792
@airborneflush2792 4 жыл бұрын
I’ve been doing the Titan Challenge on the FitPlan app. I’m such a fan of it. It made me find a new love for the weights. It’s great physically but also mentally for me. Thanks Mike and all involved. I wish there was some way I could communicate with my fellow titans!
@khrisbryson7633
@khrisbryson7633 4 жыл бұрын
Yes sir Mike I love the inspiration I really do it all is what it is we have to keep moving forward turn this pain and frustration into motivation love my brother 💯💪
@spongey1724
@spongey1724 4 жыл бұрын
Crazy how dedicated and supportive Mona is
@Christlivesinm3
@Christlivesinm3 4 жыл бұрын
HOLY SHIT YOU WORKIN WIT MY FAVORITE BREON!!! I love his content his physique and mindset. Mona is a fuckin boss eatting quesadillas at 6am!!! Bad ass singing up for 30 day blitz. Keep the content rollin MIKE can’t wait to see Breon the champ!
@bellebeauty67
@bellebeauty67 4 жыл бұрын
Mona!!!!! Thank you~~
@gacasasf
@gacasasf 4 жыл бұрын
Omg, Mike changes are amazing. Super inspiring!!!!!!
@4BlackDiamond
@4BlackDiamond 4 жыл бұрын
I’ve been waiting to see this type of video from you for years, you’re the best brother!
@musicinc7851
@musicinc7851 4 жыл бұрын
i have been following you since when you started this youtube channel.And i am happy to see how this youtube family have grown with time. Lots of love. Be safe and i have started working out, You are inspiration for many lazy ass people like me. Thanks for being in this world
@mr.perksy
@mr.perksy 4 жыл бұрын
I would like to see a video down the line with Mike on a normal full day of eating. No blitz, no bulk, no cut, no 25,000 calories cheat day. Just a regular day of eating.
@holeefuk413
@holeefuk413 2 жыл бұрын
No such thing
@stanleytanzini7044
@stanleytanzini7044 4 жыл бұрын
great outlook mike about next week ..life goes on , no more complaining
@GunsAndRotts
@GunsAndRotts 4 жыл бұрын
Love ya mike. “ We are the TITANS mighty mighty TITANS”
@Mossy1978
@Mossy1978 4 жыл бұрын
Really appreciate this weeks Vlogs & super informative ty Titan Crew 💪🏼 can’t wait to see the finished results 💯. Fan from OHIO here 🏋🏻‍♀️🤜🏼💥🤛🏼
@ironcrosstrainingltd6482
@ironcrosstrainingltd6482 4 жыл бұрын
216 💪
@1bluebull1
@1bluebull1 4 жыл бұрын
So in fact to understand this whole process. The preparation for this is to let your body know to handle a whole bunch of calories first focus on get better in the movements and learn the exercise to increase the weights effectefly instead of increasing the volume before you learn each exercise in a beautiful way. When you want to great job you have to study First. All this like getting your Body use to a big amount of calories and quality movement with big weights, to build a body. You build your Body. And now the 30day blitz and espacialy the dry out is the fine cut of what you Build. All this in fact the whole process i learn from you Mike so think you
@winterramos4527
@winterramos4527 4 жыл бұрын
Mike is on a roll...coach Gregg becareful
@Andrew-ig2dk
@Andrew-ig2dk 4 жыл бұрын
At least coach Gregg is real and honest. Thats what makes a man not muscles
@winterramos4527
@winterramos4527 4 жыл бұрын
@@Andrew-ig2dk you missed the point completely.
@Andrew-ig2dk
@Andrew-ig2dk 4 жыл бұрын
Cool i missed it all good
@winterramos4527
@winterramos4527 4 жыл бұрын
Ally already has 15k... Damn...that's awesome
@chriswalters9819
@chriswalters9819 4 жыл бұрын
Good deal Mike. Like the LED lighting. I did that with my fireplace.
@Strugoals
@Strugoals 4 жыл бұрын
Awesome!! Cant wait! I'm learning a lot! And continue to do so!!🙌💪🏽💯
@20brookskj
@20brookskj 4 жыл бұрын
Man you look good big Mike! I'm growing my channel and social media so that I can meet Arnold, CT Fletcher and you! My bucket list
@jettfitceo
@jettfitceo 4 жыл бұрын
Great series!! Team Titan Baby!!
@timcasey5835
@timcasey5835 4 жыл бұрын
Loving the Titan lifestyle here in the UK. I broke my arm in 3 places and dislocated my shoulder and haven’t been to the gym since but you’re inspiring me to get back at it - thank you.
@paulthompson8642
@paulthompson8642 4 жыл бұрын
Great stuff
@jameshigginbothamiii8703
@jameshigginbothamiii8703 4 жыл бұрын
I'LL BE "DRYING OUT" NEXT WEEK...I'LL TAKE MY "BEFORE AND AFTER" PICS.
@SEDONABOBAGAIN
@SEDONABOBAGAIN 4 жыл бұрын
Is drinking Crystal light better for you than drinking like Bodyarmor, Gatorade or Powerade?
@elghazali7067
@elghazali7067 4 жыл бұрын
All the way from Malaysia... Thanks for a great content. 💓🤘
@mohammadjumafarzam1478
@mohammadjumafarzam1478 4 жыл бұрын
You are hero my brother
@jeffreywilliams9220
@jeffreywilliams9220 4 жыл бұрын
Lightning rod down the bicep 💪🏾🌩⚡️❄️
@epicbehavior
@epicbehavior 4 жыл бұрын
How do we maximize muscle fullness while minimizing subcutaneous water
@gainchasers7769
@gainchasers7769 4 жыл бұрын
This!
@monte8069
@monte8069 4 жыл бұрын
would love video on how you style your hair. how you get it to stay put so well. cheers
@liechtenstein6325
@liechtenstein6325 10 ай бұрын
I wish I lived closer so I could work out with you and have a Legend in the game tell me what I need to do so I can improve I have the will power but not the knowledge to get the most out of my work out. Ps. I'm from Minnesota.
@James_Edward59
@James_Edward59 4 жыл бұрын
Thanks for the content! Shoutout allllll the way from Northern California a whole 5 hours away lol
@machokitintv5012
@machokitintv5012 4 жыл бұрын
How much water should I take for a 5'7, 145 to 150 lbs body weight. I only workout at my home gym.
@razzzor1239
@razzzor1239 4 жыл бұрын
Im a little lost on what to do tho, i want to do this in 3 weeks, thats when i need it:)
@shuaibhussein3203
@shuaibhussein3203 4 жыл бұрын
Your positivity is amazing... Keeps me in good spirits 👌👌👌
@YazzFlute
@YazzFlute 4 жыл бұрын
I asked for more vids, and he delivered. Lol
@jameshigginbothamiii8703
@jameshigginbothamiii8703 4 жыл бұрын
Momo is just too good to Mike...I should be so lucky to get one meal out of my wife.
@osamabinlackin435
@osamabinlackin435 4 жыл бұрын
Haha I related to this to much
@carpeomnia88
@carpeomnia88 4 жыл бұрын
Fr
@SuperSteelSteve
@SuperSteelSteve 4 жыл бұрын
Then why did you marry her 🤔
@SuperSteelSteve
@SuperSteelSteve 4 жыл бұрын
@@TheVlatko666 he said get her to cook for him lol. You cook for people you care about, its not a subservient task lol. Feeding your loved ones is something that nearly every culture on earth has in common. I'm a professional chef, have been working in professional kitchens for 17 years. And I will tell you cooking for the family on a daily basis has .. literally since the dawn of humanity... been what women do. Feeding your loved ones is a nurturing gesture, not a subservient task. We are letting the media and "progressives" change our perception. That now kind, generous , nurturing, and feminine qualities are subservient and oppressive.
@SuperSteelSteve
@SuperSteelSteve 4 жыл бұрын
@@TheVlatko666 your bringing up guys who are shitty people... again... we are talking about COOKING lol. Nothing to do with being annoying, or lazy lol. This is what I mean, your literally doing what I said. Your lumping women cooking for men with deadbeat men. Your lumping lack of a sex life, loss of interest in the relationship... with women cooking for men. You connecting bad relationships with cooking.
@ResearchReviewer
@ResearchReviewer 11 ай бұрын
9:52 what type of water is that please Mona?! It looks like distilled? I have been so badly ill for sooooo long and am looking to get back to my old shape. Mike is and always will be a model for me of powerful health and longevity. I am guessing that when he drinks 3 gallons a day he is in and out of the toilet 😂
@jtbatista
@jtbatista 4 жыл бұрын
What if you work a full time job that is physically demanding and college , how do i add more focus to my physique/health and control stress? Sometimes its hard to keep up honestly. Any thoughts?
@willhook7781
@willhook7781 4 жыл бұрын
Mike is the man
@devonsstemcells1442
@devonsstemcells1442 4 жыл бұрын
Great info!
@fathers11
@fathers11 3 жыл бұрын
Yo !! Mike how and where does someone get your shirts apparel
@jimmyfritz8240
@jimmyfritz8240 4 жыл бұрын
Wish I can eat 8 times a day. But with my work schedule I can average 5 meals maybe 6-7 a day. I wake up at 5am. Have my first meal. Then my next two meals depends when break time starts at work. I have my post after workout. Then I eat two more times when I get home . I get in bed by 10:30-11
@IceColdProfessional
@IceColdProfessional 4 жыл бұрын
Stop making excuses. Figure it out.
@mr.perksy
@mr.perksy 4 жыл бұрын
Why do you have to eat 8 meals a day? 5-7 is fine
@donramirothegift...7669
@donramirothegift...7669 4 жыл бұрын
✋😄✋...Hey...All The Way From Brazil 🇧🇷 Bro...Congratulations...And By The Way Your Family is a Great Blessing From God❗️❗️❗️
@nighthawk2603
@nighthawk2603 4 жыл бұрын
Hey titan! I’ve been off of creatine for awhile now. Do you recommend and load phase to get back on it?
@IamRam7425
@IamRam7425 4 жыл бұрын
Ooh rah! Yeah, the change is noticeable. That man was 300+ lbs a lil bit ago. But that's the hard work, the really hard work was all Mona's.
@ironcrosstrainingltd6482
@ironcrosstrainingltd6482 4 жыл бұрын
⭐🚀 playing in the background!!
@jayamansinghani3118
@jayamansinghani3118 2 жыл бұрын
Knowledge ful video !👋👏👏💝🎊💝
@Kevin_C_A
@Kevin_C_A 4 жыл бұрын
Mike looks amazing.
@dedradelreyez158
@dedradelreyez158 2 жыл бұрын
Mona is amazing, Mike is lucky to have her.
@essam.salama
@essam.salama 4 жыл бұрын
Totally legend level . Keep inspiring
@keithquinn424
@keithquinn424 4 жыл бұрын
Why do you cut the egg whites out? Thank you.
@doublelung44
@doublelung44 4 жыл бұрын
I'll be drying out when i get out of the hot tub
@superkevv3305
@superkevv3305 4 жыл бұрын
Mike please be Homelander for Halloween 🦸🏼‍♂️🇺🇸👊🏻
@nomeescriban86
@nomeescriban86 Жыл бұрын
Getting ripped! Ripping people out of their money 💰💰💰💰
@johnderosa2276
@johnderosa2276 4 жыл бұрын
You're awesome dude !!
@rahmannazreen1689
@rahmannazreen1689 4 жыл бұрын
Sir. Which competition attend?
@mohammadjumafarzam1478
@mohammadjumafarzam1478 4 жыл бұрын
Keep inspiring ys🙏🏽
@hawks2114
@hawks2114 2 жыл бұрын
When you don't training you need a mental attitude to push your forward
@meekrodriguez6438
@meekrodriguez6438 4 жыл бұрын
Nice excercise
@aminobabino
@aminobabino 4 жыл бұрын
just got my titan meal plan. gains incomingggggg
@hectorhpflores72
@hectorhpflores72 4 жыл бұрын
Where? The site is down :(
@michaelmancuso4647
@michaelmancuso4647 4 жыл бұрын
Mike looking SVELTE.
@TejaJaensch
@TejaJaensch 4 жыл бұрын
Looking badass!
@ThetopG443
@ThetopG443 4 жыл бұрын
10:59 mike face and lips full of make up getting ready for tv,also he got the trump hair looking great
@guillermorivera6332
@guillermorivera6332 4 жыл бұрын
Same skin colour too :)
@Elvin6219
@Elvin6219 4 жыл бұрын
Sup Mike ✌you looks sliced 💪💪
@tlpoutdoorsman
@tlpoutdoorsman 4 жыл бұрын
Mona always looks 🔥
@3uzis430
@3uzis430 4 жыл бұрын
Momo lookin like a snack
@_Only_Zuul
@_Only_Zuul 4 жыл бұрын
mike, is that cybex arc trainer?
@3brv
@3brv 4 жыл бұрын
Mix the apple cider vinegar with lemon and water and it’s 👌🏽.
@mattmuscle8249
@mattmuscle8249 4 жыл бұрын
BUY THANKSGIVING YOU SHOULD LOOK SHREDDED👍👀✔
@ResearchReviewer
@ResearchReviewer 11 ай бұрын
Ps we love you guys 🙏❤
@NoProDad
@NoProDad 4 жыл бұрын
Face looking leaner in every video! 🧐💪
@perrybagley9863
@perrybagley9863 4 жыл бұрын
Do you take 1 tablespoon of Apple Cider Vinager after every meal ?
@KreeptOut
@KreeptOut 4 жыл бұрын
So when is the collab with Big Lenny going down?
@marcmurphy5819
@marcmurphy5819 4 жыл бұрын
Tell us your face routine please... would like to have the stretched out plastic smooth look as well.
@bzap1237
@bzap1237 4 жыл бұрын
Stopped in the middle of making sweet love to my lady friend cuz I seen Mikes notification😇
@lbj2320
@lbj2320 4 жыл бұрын
lmao. Mike's vid could wait don't ya think..
@stefandwoodham
@stefandwoodham 4 жыл бұрын
Suspect
@dweez4703
@dweez4703 4 жыл бұрын
That’s not your lady friend, that’s a MAN BABY!!!!!
@rahmannazreen1689
@rahmannazreen1689 4 жыл бұрын
Sir. R u attend the Mr. Olympia
@zano7hazim284
@zano7hazim284 4 жыл бұрын
it's shake timmmeee GODDAMMIT!
@maggimar3118
@maggimar3118 4 жыл бұрын
Who said there was no science behind cooking ... at least in the case of Master of Power-Bodybuilding.
@bogdanzx6r
@bogdanzx6r 4 жыл бұрын
Always forget to mention the juice routine😄
@TheCryptoHulk
@TheCryptoHulk 4 жыл бұрын
This is awesome. All these videos are like $10,000 free worth of training.
@omax5281
@omax5281 4 жыл бұрын
Made me laugh when he started talking about my 3 gallon of water hate comment. 😂 Mike I have a question, what's your opinion on turkey burger patties? Because what I've been doing is I've been just eating a plain unseasoned patty instead of the fish.
@mikewcomer
@mikewcomer 4 жыл бұрын
I’ll start today oh wait I have a lift meet tomorrow
@dedradelreyez158
@dedradelreyez158 2 жыл бұрын
Mona needs her own channel.
@deanbodishowpodcast9437
@deanbodishowpodcast9437 3 жыл бұрын
Apple Cider Vinegar, Lemon Juice, Stevia and Water goes down easier. :)
@robprentice3172
@robprentice3172 4 жыл бұрын
why is the x mas tree up ?
@Runningwithdogs
@Runningwithdogs 4 жыл бұрын
Good God! Does Mona ever get a day off from this madness .Mike take care of that one brother.
@ethangilbert1056
@ethangilbert1056 4 жыл бұрын
Here faster than last time.
@crookfromdabrookcrookfromd6889
@crookfromdabrookcrookfromd6889 4 жыл бұрын
While I was drying out the water was making me bloated so I replaced it with Coke Zero 👍
@bobsacamano8361
@bobsacamano8361 4 жыл бұрын
deteriorate /dɪˈtɪərɪəreɪt/ verb become progressively worse. "relations between the countries had deteriorated sharply"
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