Dryland exercises to improve your freestyle swimming

DRYLAND EXERCISE #1 - IMPROVE YOUR CATCH SETUP
Hey guys, with movement control and lockdowns happening around the world due to Covid-19, I'm sure access to pools and fitness centres is near impossible. Instead of feeling negative, let’s stay healthy and fit the responsible way. Why not spend 15-30 mins everyday performing these dryland exercises to refine your swim technique and engage the primary muscle groups for freestyle swimming.
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[@akramhassan252]

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[@praveenkatlinge2417]

Awesome video will explained and demonstrated very well toned mam pleasure to watch will try please mention belt details want to buy on Amazon Have saved this video as favourite😇

[@praveenkatlinge2417]

Please water trending video u did only beginner but in description u aisi mentioned advanced please do video on that will be help full